V E N D R E D I
7:55 am ・Provence・
To move into my own reality is what I am here for.
Sometimes it s as smooth as a light breeze, and sometimes it s strong as the " Mistral ".
That's our strongest wind in south of France.
But no matter what, I deeply know that without movement there is no life.
May all this movement bring as many aliveness within and around us, as much as I beleive in it.
What do you need help with most often?
: I need help with learning how to ask people for help. I always tend of bite off more than I can chew and I am more of a control freak than I would like to admit. I am learning how to relinquish control, trust others, and spread the responsibility. It’s been doing wonders for my sanity, and projects turn out better than I could have imagined!
What does it mean to be true to you?
: I feel the truest to myself when my actions align with my ideals. Integrity is something I am working on. The gap between my actions and ideals widens the more I investigate the hidden political and economic forces that fuel our society. I don’t think I’ll ever be able to close the gap. I would be lying if I told you that I haven’t eaten Chik-Fil-A or shopped at Wal-Mart in the past few months. But I try to stay mindful and informed, take it one step at a time.
Can’t express how happy it makes me to see people in my tees. Thank you so much Dirk.
You’re only human. Mistakes are part of the contract...make them. Stop beating yourself up when you fail, take the L & try again.
Silence the noise. Ignore the opinions. Figure out who you are and what you love, then do that unapologetically.
Mr. Linda and I are talking about our favorite holiday wine on Instagram LIVE 🍷
Not going to lie this holiday season has been one that has filled my heart with JOY and I’ve been ultra festive 🍷
Come hang with us and see my thrifted Christmas wine glasses 🍷
A really close friend told me today that I use social media like it’s air. Then followed it up w/ “Not an insult.” I’m trying not to dwell because said friend is not on any social media (but IS using a dating app which I refuse to do), so clearly we are on the opposite sides of the spectrum... It got me to thinking about my social media addiction and it’s because I have no life. If I actually had a life I wouldn't need to be on social media begging for people's attention and approval. I’m hoping I can spend more time in 2019 actually living instead of living vicariously through others and/or hanging on to the every word or move of another person who doesn’t know me, doesn’t care about me, and/or costs me money... Gonna try to have a better financial situation next year too. 🙏 UGH my back has been spasming this whole week 🙁 Today has been the worst so far. #ThursdayThoughts #Thursday #changeishard
Type “Self” if in 2019 you are letting go of old habits!
Follow me 🔮@mysticravenjade
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#2019 #nodrama #change #encouragement #positivevibes #positivemovement #positivethinking #newbeginnings #mysticravenjade
Shoutout to all the new faces. Thank you for being here, hope to bring you value 👋🏽
What do you think about when you hear the word “classy”? @_dfuentes_
: The word classy triggers the practice of toxic judgment in my mind. When I was young, I remember some of my older relatives would deem certain things classy or not classy. In retrospect, I translate their actions into a weird manifestation of love. They were looking out for me and wanted me to acceptable in the eyes of the status quo. Classy is a word that divides us. I prefer to just let people be who they are without the constructs of value or class.
Groove and shine together, because humans CAN be great when they put their hearts in it!
Our award winner Positive Movement sessions continue into 2019. Sessions are available in Letchworth, Baldock, Hitchin, Royston, Stevenage, Luton & in 11 other towns & villages across Herts. & Beds. Call 01462 678804 for more information #positivemovement #awardwinningprogramme
Still geeking out watching vids from this past summer 😮🙈 I always dreamed of touring Europe but I never thought it would actually happen.. You guys are incredible. You fill my heart with so much love and I’m grateful for all of you.. Big s/o to @vintagetrouble
for putting us on 🙏🏻
Throwback Thursday 🤣
Our poor mom 🤣
Thats a Wrap! .
Our Kids Pilates has finished for the year!! If your interested in enrolling your little tackers for next years classes, let us know!
The classes run during the school term on Tuesday and Thursday nights.
Sports vouchers are accepted.
Enquire in studio, online or over the phone 💃
Mud runs and other obstacle course races need both strength and endurance, so here’s a simple total-body circuit that can help you get in shape for your first race!
LV 1: 30 sec exercise/30 sec rest for 3 rounds; rest 90 sec between rounds.
LV2: 45 sec exercise/15 sec rest for 3 rounds; rest 90 sec between rounds.
Dumbbell Split Squat
Alternating Bent Over Dumbbell Row
Lunge + Bicep Curl + Shoulder Press
Focus on form over speed at first, but push hard each round!
#workoutwednesday #ocrtraining #beginnerworkout #gymmotivation #betterbodylifestyle #positivemovement
Today’s gonna be a good day because you make it so. Step out with a #joyful
heart and a big smile.
"I don't like to gamble but if there's one thing I'm willing to bet on its myself" -Beyoncé
I love this because 100% I choose me every time! I will always bet on me... ALWAYS! 💯❤️ I use to feel bad about it too 😳🙃?!?! What!? I use to let people make me feel "bad" for winning... 😔
NO!! Winners eventually Win and Loosers continue to Loose. 💯🙌 Post a picture of you below if you choose you choose you too!! ❤️❤️
This Friday Dec14th 4-6pm IDAAY Fundraiser🖤 live performance from me +others to the kids .. #PositiveMovement
$5 to enter $3 if you bring anything for the kids .
Day 12 and the last one of the 12 steps to surviving an autistic Christmas.
12 LET GO ...
Give your self a pat on the back mama’s and daddies. You did it. You have survived another year of the highest highs and lowest lows. Now it’s the end of the year, its time to have a drink and say how proud you are of your self. It’s not easy being a parent, let alone being a parent to a child with ASD. Reach out ask for help from this wonderful community of parents that are all around us, let go of the guilt and any other emotion that you holding on to. Hold your head up high and smile. Much love from my family to yours 💕
Love you big bro ❤️ Thanks for inspiring me to pick up a guitar and write my first song..
Keep going. Even if you feel like you take one step forward to take two steps back; keep going. Every “backwards step” is a LESSON not making it so backwards after all. You are learning, you are evolving. Keep on going.
This quote I made today shows the Inner Journey
I have made to get to where I am today. Today I am able to love and celebrate myself and my life. .
I grew up in a family-system that couldn’t handle the naked truth. I grew up in a family-system that rather covered things up than talk about them.
In my first marriage I stepped into a family-system that rather covered things up than talk about them. .
The marriage didn’t last because I don’t like covering things up, I like to deal with the naked truth.
That’s why my relationship with Jaldhara, my second marriage, works. When I met her I stepped into a world that was much closer to my heart and my Essence. .
She never covers up things; she will always look for and talk about the naked truth. Together we created a new system where we both don’t cover up the naked truth. We created a system that wants and needs to see what needs to be seen and spoken about. .
The family system I grew up in felt very unsafe to me, things needed to be denied, there was no room for the Truth. .
The system I live in now feels very safe, there is no room for denial and there is plenty of room for the Truth.
These are two completely different realities.
This week we are doing a 7-day Experience on Insta about how to get more Self-Love. One of the steps you have to take to gain more Self-Love is to make the Inner Journey of Not feeling safe within yourself towards Feeling safe within yourself.
The safer you feel within yourself the more Self-Love you are able to embrace. .
Where are you at this point in your life? Are you feeling unsafe or safe within yourself?
Are you in transition? Are you with one leg in the ‘old’ unsafe world and with one leg in the ‘new’ safe world? If you are in transition you definitely want to join this free experience. It will give you a lot of new insights and important information.
Sign up for this free experience so you get the daily workbook, mantras and inspiration. It will give you all the background you need to benefit more from the daily Live Master classes on Insta. Check out our #linkinbio