‼️WARNING LONG POST ‼️😜
So after 2 weeks back on plan and being mindful of what I’m eating I’ve lost 6.5lbs!!!
Not been able to workout a huge amount as it’s been a super crazy few weeks but I’ve still been active. Really just listening to my body and what it needs, if I’m really hungry etc... I’ve still lived my life, had a few treats with the kiddies, because we still need to not totally deprive ourselves.
As I’ve said in my stories I’ve started CBT (cognitive behavioral therapy) and last week we covered motivation. I realised that pretty much my whole life my motivations have not been for the right reasons. Always because I’m comparing myself to others or a past me, from guilt, etc... surprise surprise they either don’t work or they do but I’m not happy! Now I feel like I’ve turned a corner, by far nowhere near better but I can see a light ☺️ I just wish that as I’d got help for my broken ankle, that I’d gone for help for my mental health a long time ago, but hey ho I’m on the journey now!
Please if anything I say resonates with you, contact your GP. Sometimes it’s when we go for help, we finally realise how much we actually needed it! ❤️
Take a minute, stop and think about it. 💭 I know change can be scary! But our lives are constantly changing and we’ve been proving ourselves unconsciously so many times that we are able to adapt to new things/ situations and own them! Next time something in your life changes, don’t see it as a threat but as an opportunity, who knows where it may lead you🙌🏽
Kamu peduli dengan kesehatan mental? Ingin meningkatkan kesadaran masyarakat dan anak muda dalam menghadapi kesehatan mental?
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1. Upload photo kamu di Instagram dengan tema "Health and Positive Mind", dalam photoframe yang disediakan panitia
2. Unprivate Instagram kamu selama masa foto challenge berlangsung untuk SKKM Minat Bakat
3. Caption bebas dan sertakan hashtag #PhotoChallenge4live #FreeYourMind #4live #PositiveMind #SharePositiveLife
4. Follow dan Tag (bukan mention) @alive.umnmedic
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Contact Info :
Instagram | @alive.umnmedic
Official Line | @RZA8359Y
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