#polyfitness

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TB Bulk! "You can't take care of others if don't take care of yourself.. It starts with you". #samoa #polyfit #polyfitness #polymovement #fitnessmotivation #gymmotivation #woke #staywoke #getactive #makethechange #justdoit
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🐾 There is no one giant step, its a lot of little steps”. Step Ups (well stairs at home in my case) is how i have determined the improvement of my quad muscles. Over the last three weeks i’ve relied on my non op leg to get up the stairs. As time went by i was slowly putting more body weight still feeling pain and still relying on the wall and the rails. Till today i attempted and got through sets of step ups with just body weight 🙌🏾 This alone has made me so happy 😀💪🏾 Doing everything by the surgeon & physio, yet they havn’t asked me to try step-ups 🙈 & here i am game enough to try 🙌🏾 yikes. #stepup #steps #stairs #littlesteps #onestepatatime #musclegain #legs #quads #aclrecovery #aclrehab #aclreconstruction #acl #rehab #gymrehab #buildingmuscles #fitness #fitnessquotes #fitnessmotivation #recoveryjourney #roadtorecovery #quadmuscles #legday #quadstrength #kneerehab #smallprogressisstillprogress #progress #process #polyfitness #gym #fitwomen
🔻Day 23 . ▪️Breakfast: cottage cheese and blueberries, cheese stick . ▪️Lunch: taco salad and cauliflower rice with sour cream and cheese and half an avocado . ▪️Dinner: chicken salad (cabbage mix, chicken, bacon, olives, cheese, tablespoon thousand island dressing) . 🔺My chicken salad was so freaking good. You know those meals you eat and you’re like “damn I’m gonna have this for lunch tomorrow” yep it was one of those lol . #fitnessjourney #polyfitness #weightlossjourney #samoanweightloss #weightlossjourney2018 #fitnessjourney2018 #positivevibes #motivation
Do yourself a favour & buy a 2litre bottle or anywhere from 1.2litre. You’ve probably heard it so many times that drinking plenty of water helps with weightloss. It really does 💯, especially for me the past 6 weeks of recovery with no strenuous training. It’s kept me full & helped tremendously with cleansing 👌🏾💦 Drinking a tone of water💧 became easier for me when i bought my first 2 litre bottle. Taking a bigger bottle around with me encouraged me to keep drinking even if i had to see the toilet every 20min 🤦🏽‍♀️. By the end of the day you realise how many times you’ve refilled the bottle and how much you have actually drunk 💦. So crazy but drinking a certain amount of water is actually quite hard for a lot of people, BUT this worked for me👌🏾 Small tip 😉💧 #water #drinkyourwater #waterbottle #weightloss #fitnessjourney #fitnessmotivation #recoveryjourney #aclrecovery #aclrehab #fitness #health #healthylifestyle #diet #fitspiration #weightlossjourney #detoxing #cleansing #polyfitness #roadtorecovery #drinkwater #fitspo #fitlife #weightlosstransformation
🚨Not all money is good money🚨 - Rock w those that rock w you. Too many people want the destination, but ain’t down for the ride there. The hardest thing for visionaries and those that are passionate about their goals, is accepting that. Though there is strength in numbers, any number x zero = zero. - 100 pennies vs 4 quarters vs a dollar bill. Choose one🤔 I got my 💵 @lady_fosi . LGTW🚧 ——— #DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamWork #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #GainzBeTheJourney #Polynesians #HardWork #Samoa
Experiences are meant to teach us lessons and grow. Sometimes youve gotta follow your ❤ heart and trust that you already know what brings you joy and makes you feel alive!!! . . . One day, a few years ago... I decided to pursue dentistry. I talked to my brother in law who is an orthodontist and comes from a family of dentists. After talking to many peoole about it including my husband who was supportive...I enrolled back in school and started taking classes to pursue this idea of mine. . . . A few months into school, I had a conversation with my sister who is married to this Orthodontist... She told me a story about some friends of hers who did the same thing and ended up becoming dentists, but found that they didnt love it and wanted to change careers. My sister almost seemed to discourage me from it and I was kinda angry and frustrated and just wanted her to tell me I could do it. But thats the beautiful thing about family amd the people you love and who love you the most. Sometimes they dont tell you what you want to hear!!! . . . She knew of my love and passion for fitness and told me that I was good at inspiring people and she could tell how passionate I was when I talked about anything fitness/health related... . . . I realized years later after changing my mind (I could not see myself stuck inside a building looking at people's teeth 'll day). I realized that it wasnt dentistry I was interested in. It was my sister's lifestyle. My brother in law is good at what he does and loves it which is why is successful at it. In return they habe been able to create the lifestyle they want! . . . My heart has brought me back to where I feel alive! I tried to walk away and do "sensible things" I know my intentions are good. I know that health is wealth! I love being a health and fitness coach. I love my work clothes (gym clothes). Everything about what I do is exciting. I cant wait to build a team of women who want to change the world by helping one person at a time!💪 . . . Btw: I trained shoulders today! I mean the BEASt @sagithebeast took me through a shoulder workout and we hit parts of the shoulder I never train! #hardweekoflabor It feels so good to #movemore 💪
What does being sad do for you? You don't get anything done and you fall back on ur nutrition/workouts and then before you know it you've lost yourself and you still have the problem that got you to this point in life! Get up and do something about it! Choose to be happy and take on the problem instead hiding from it! Don't be working for life have life be working for you! Stay positive and take care of yourself and believe me you have will life made💪 #GodFirst #PolyFitness #Fitness808 #Fitness #Gainz #PolynesianDsncers #Fireknife #Sivaafi #Sivaafischool #PolyGainz #WolfPackFitness #WolfMeals #Nutrishopmp #JackLalanne #Tamaoleafi
GLOW👀🥥 ❤️ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #hothulafitness ® #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42
GLOW👀 ❤️ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #hothulafitness ® #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42
🔥Client update🔥 When your nutrition is on point there is no limit to what you can achieve physically and mentally. Adjusting @tetitaiza nutrition and mindset to a faith mindset from eating better, feeling better, thinking better and LIFTING BETTER! from 180kg fail to a 250kg #deadlift lifting more than double his weight! #fuelyourbody #herbalife24 Also, being surrounded by POSITIVE PEOPLE who inspire you to level up @pitbullfitness_ @ina_gzn85 @taalaalofia @sosfeenz @olly_gesi give them a follow for more inspiration on your journey💪🏽 #pitbullfitness #polyfitness #fitness #nutrition #motivation #family
6 WEEKS 🙌🏾 🎊 I made it to the 6 week Post-Surgery mark woaahhh 💪🏾 Seen the Surgeon today & Physio during the week & they are happy with my progress 👌🏾 1️⃣ Complete Extension 2️⃣ Hit 120 degree Flexion 3️⃣ Minimal Swelling 4️⃣ Good Muscle Gain & Strength (Quads, Calves & Hamstrings) Getting stronger by the day. Super happy with how well im doing, but still a long way to go & more rehab. 😁🙌🏾💪🏾 To Be Continued... #aclrecovery #aclrehab #aclreconstruction #acl #aclsurgery #postsurgery #physio #rehab #recovery #fitness #netballer #kneerehab #kneeextension #kneeflexion #musclegain #roadtorecovery #fitnessjourney #transformation #gymrehab #strength #recoveryjourney #sportinjury #putinthework #polyfitness #mindset #adidas #netball
Not bad for first heavy day. 1 for 2 on last before working sets, but I’ll take it. “When you lose all of your excuses, you will start finding your results.” -Powerlifting Motivation. S/o to the homie Vick on the spot! #work #noskinnychampions #noexcuses #strength #powerbuilding #bench #motivations #polyfit #polyfitness #CCastBoiz #CCastMenlo #squaaad 🤓
Just A Throwie ⬅️ with my 🏐 runners 😍 for some self-motivation 😊🧡 Im pretty sure this was during or right after i had dropped 20kgs with @ultimateyou_changecentres 🙌🏾. Good times 💚 Keen to play another round when fully recovered in 2019 👌🏾🙏🏾😍 #throwback #throwbackthursday #beachnetball #netball #legs #netballlife #sports #fitness #weightlossjourney #weightloss #roadtorecovery #aclrehab #aclrecovery #fitnessmotivation #motivation #selfmotivation #fitwomen #netballers #health #backtofitness #sportinjury #ultimateyouchallenge #fitspiration #polyfit #polyfitness #sportlife #balllife #fitlife #lakesentrance #melbourne
✈️I WAS TOO EMBARRASSED TO FLY✈️ • • I never enjoyed flying because I could never fit properly in the seat and always needed an extension belt. I never spoke about this much when I was over 200kg and the feeling of anxiety I got before I boarded the plane because I knew I’d be uncomfortable in my seat and embarrassed because I knew I’d be squashing the person who’d sit next to me. Last time I flew internationally, the passenger who was supposed to sit next to me, actually requested to move seats when she saw she’d be sitting next to me 😳😔 However - look at me today! Sitting in the middle of 2 of my babies with NO extension belt, NO sweating, NO anxiety, NO embarrassment! That’s a HUGE win for me baby! 🙌🏾👏🏾 - - What’s a “WIN” that you’ve celebrated within the last couple of weeks?👇🏾 - - - #weightlosstransformation #weightwatchers #weightlossmotivation #weightlossinspiration #overweight #overweightproblems #health #men #menshealth #polyfitness #weightlossgoals
🔻Day 22 . ▪️Breakfast: 2 eggs, olives, half an avocado, cottage cheese and blueberries . ▪️Snack: cheese stick . ▪️Dinner: taco salad with cauliflower rice and half an avocado . 🔺Woke up this morning feeling great and then a huge migraine hit me which pretty much took the rest of my day. 👎🏽👎🏽👎🏽 . #fitnessjourney #polyfitness #weightlossjourney #samoanweightloss #weightlossjourney2018 #fitnessjourney2018 #positivevibes #motivation
If you’re still looking for that someone or something to change your life, take a look in the mirror, that’s who you need to convince. It’s not what you do in the gym that makes you physically fit or mentally strong, it’s what you think & do ALL DAY! #week2
This is why we love our athletes Anointed Nutrition Athlete @snuggly_samoan ・・・ #WCW | love that my girls want to do what I do, whether that's going to church or going to the gym 💪😇 - - #NaturalIndiana2018 #NattyGains #Natural #Bodybuilding #NaturalBodybuilder #Bodybuilder #AirForceGains #FitFam #FaithAndFitness #Fitness #DadsWhoLift #FitDad #DadBod #PolyFitness #Samoa #AmericanSamoa #Gym #Motivation #ChristianBodybuiler #Bod4God #AnointedNutrition #ANAthlete
#PlantingSamoaWhipItUpWednesday Part 3 of Coconut Cream Chia Pudding Welcome to Planting Samoa's Whip it Up Wednesday! Where we will whip up a recipe every Wednesday! Today we made Overnight Coconut Cream Chia Pudding to feature with our Chia Seed Monday Nugget. #plantbased #samoa #samoan #polyfitness #polyfit #polyvegan #polyfitmovement
#PlantingSamoaWhipItUpWednesday Part 2 of Overnight Coconut Cream Chia Pudding Welcome to Planting Samoa's Whip it Up Wednesday! Where we will whip up a recipe every Wednesday! Today we made Overnight Coconut Cream Chia Pudding to feature with our Chia Seed Monday Nugget. #plantbased #samoa #samoan #polyfitness #polyfit #polyvegan #polyfitmovement
#PlantingSamoaWhipItUpWednesday Part 1 of Overnight Coconut Cream Chia Pudding Welcome to Planting Samoa's Whip it Up Wednesday! Where we will whip up a recipe every Wednesday! Today we made Overnight Coconut Cream Chia Pudding to feature with our Chia Seed Monday Nugget. #plantbased #samoa #samoan #polyfitness #polyfit #polyvegan #polyfitmovement
BOOM💯🔥🤙✅ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #hothulafitness ® #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42
BOOM💯🔥🤙✅ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42
BOOM💯🔥🤙✅ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42
When she finishes a run from Mangere mountain and straight to the gym to get them Gains on lock she is most definitely getting them goals ticked off ☝️ 5 rounds 5 chest press . . . . . #ShesReady #weightlossjourney #fitspiration #nomoreexcuses #goodbyefatty #fatlossjourney #hustlehard #trainhardorgohome #polyfitness #polyfitnessmovement #findyourself #findaway #Fattofit #SmashingGoals #Chestpressday It’s Your Girls M&M 💪
I had my last workout today before I go in to holiday mode and I had SO MUCH FUN!!!! Thank you to my amazing sis / PT @maraflorina for incorporating boxing in to our workout today after I showed interest in it lol. I've never boxed before in my life or ever done boxing exercises so I had the best time learning and testing my strength. It really does feel AMAZING punching something lol so keen to do more!! Thanks to my bro Des for helping me on the pads! #strongwomen #boxing #firsttime #leanmuscle #fullbodyworkout #boxfit #weightlosstransformation #weightlossprogress #polyfitness #combos #flexfitness #polywomen #stronger #motivation #progress #tryingnewthings
Happy Humpday ya’ll 😋 it’s half way through week 2 , haven’t been to the gym at all this week , just the casual walks and also HIIT tonight with my lil braav@nutalolo. Since I have started this journey I have lost a total of 3.6kgs 💪 #winning #weightlossjourney #polyfitness #thickwomen
Music is so powerful 🎼 It keeps me going 🧡 When those head phones are on, its ME TIME, i ZONE OUT & its BEAST MODE 💪🏾 When your slowing down & ready to finish, then another good song comes on “HELLO MOTIVATION” 😂 Lessgoo another set 🙌🏾😂 #music #headphones #playlist #gymmotivation #fitnessmotivation #mood #goodfeels #feels #beastmode #zoneout #everlast #keepgoing #motivation #workout #excercise #gym #fitlife #setthemood #workoutmotivation #polyfitness #metime #justmeandmymusic #fitwomen #gymlife #fitnesswomen #fitspiration #health #zoningout #roadtorecovery #fitnessjourney
When you don't own a squat rack &don't wanna leave your baby's to hit the gym.. No problem. #homeworkout #fitness #fitnessmotivation #fitnessfreak #quads #legday #polyfitness #samoan
WE RISE BY LIFTING OTHERS surrounded and inspired by beautiful people in our camp. we are all on different training levels but we never leave anyone behind we all move together helping, encouraging and lifting eachother up as one camp one unit one family so that we all rise to the top together ✊💯
“Not everyone will understand your journey. It’s fine. It’s not their journey to make sense of. It’s yours.” -Zero Dean #work #noskinnychampions #noexcuses #strength #powerbuilding #motivation #polyfit #polyfitness #CCastMenlo #CCastBoiz #squaaad 🤓
Dying inside, but outside I’m lookin’ FEARLESS. • I wear my confidence on my sleeves. Funny thing is I feel helpless. Nah, this ain’t a personal issue of “confidence;” I have no problem in that department. But it’s the confidence that gets shot to h3ll when we bury another one of ours. I talk a good game when it comes to encouraging my people...but...I can’t save them all. “Eat healthier. Drink plenty of water. Be active for at least 30 minutes a day. Get ample rest. Breathe.” The same ol’ song and dance I’ve been preaching for years. For some attentive ears, it’s a moment of triumph! And for the ones that got away...taken away...that’s where it’s like a sucker punch to the stomach. So yeah, I’m looking confident as ever...but, when they died, a little part of me died, too. • My people were once a race of WARRIORS. Poor choices have become our undoing. We buried another. 34 years young. Such a beautiful soul gone far too soon. I’ve got work to do. I may not be able to save them all...but, I sure as h3ll am going to try. Who’s with me? • Mission: Resurrection. • #TOETU #resurrection #warrior #race #polynesia #samoa #hawaii #tahiti #aotearoa #tonga #newzealand #health #healthy #senseofurgency #healthylifestyle #live #alive #love #people #body #bodybuilding #fit #fitness #fitspo #polyfitfam #polyfitness #workout #gym #encouragement
🔻Day 21 . ▪️Brunch?: chicken and cauliflower rice with half an avocado . ▪️Lunch: Bok Choy, beef, cauliflower rice and half an avocado . ▪️Dinner: chicken breast with cream cheese and spinach and cucumber and crab salad . 🔺I was so excited for today since it’s day 21. Studies suggest that it takes 21 days to create a habit! That just 3 weeks y’all! I’ve never cooked so much in my life lol. I stepped on the scale today and I’m down 10 lbs so the scale hasn’t moved since last week. I’m not feeling defeated at all and just trusting the process. I went to the gym today and ran 2 miles. Let’s not talk about how long it took mmkay baby steps alright 😉😂 There was a movie on in the cardio cinema that I think had my heart racing more than my actual workout haha. I think its called World War Z?? The one with Brad Pitt in it. Idk but zombies are not my thing that’s why idk how y’all can watch The Walking Dead 🧟‍♂️ 🧟‍♀️ 🤢🤮 . #positivevibes #fitnessjourney #weightlossjourneyinprogress #polyfitness #weightlossjourney #weightlossjourney2018 #samoan #samoanweightloss #fitnessjourney2018
1st Ever Ruxstah Fitness Training on the 15/09/18 with family. Involved a full body workout with bits of cardio in between. Was a good day for some training these photos show how beautiful the day was and how exhausted everyone was. But this journey with my family I wouldn’t trade for any other moment. This is us getting our lives back #blessed #gains #cardio #trainhard #healthy #fatlossjourney #journeytofit #fit #fitness #polyfitness #rugbyboots #iatoalouloto #ruxstahfitness #nevergiveup #weightloss #motivation #gymmotivation #biggestloser #foe #poly #samoanfitness #polyfitness #aotearoa #fatloss #fatlossjourney #summerbodyinprogress #newzealand #squats #fitness #inspire #workhard #hardwork #funfitness
🍾Birthday Session w My Empress🎉 . Today is no different from any other day. 31years wise is part of the growth, just as any day is part of the week. Legs were taxed from yesterday’s workout. But because of discipline, I had to start the day off taking care of business. Verse done on new record ✅ Show set for Vegas ✅ Bebes up for school ✅ Workout ✅ - Now, we can celebrate. For tomorrow, it’s back to the grind. LGTW🚧 . Coach: @chrisgordert | @team_g_strong ——— #DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamWork #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #GainzBeTheJourney #Polynesians #TeamGStrong
Match your desires with your dedication and your discipline. Re create a habit that builds a strong body and a strong mind. Your body is your temple dont feed it garbage. Strong food, Strong body, Strong body, Strong mind, Strong human. And most importantly of all. Strong Woman. #fitmom #momswholift #fittofat #polyfitness #fitnessjourney #transformation #strongissexy #fattofit #igfitmoms #strongissexy #fitinspiration
•👀🙌🏼• - Check out my par getting that work in. In this industry from MCs to musicians, when you’re on the road so often, it doesn’t really come w the healthiest options of food. Or at least at your convenience. And I absolutely love seeing my family winning at life and making a change for the better. Congratulations on the journey thus far brother @onairwithq ! - 🌴 Keep killin it and inspiring all of our islanders. LGTW🚧 ——— #DizzoBrand #DizzoFitness #OnAirWithQ #Spawnbreezie #GainzBeTheJourney #TransformationTuesday #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #Polynesians #Guahan #Guam #HafaAdai
Arms + cardio = bday workout! More like workout to feel better about myself eating way too much chocolate covered strawberries today. Here’s to turning 34, I mean 29 (for the 5th time). Fa’afetai i le tama o i le lagi mo lona alofa tunoa ma le fa’aopopo ina o se isi fo’i tausaga i lou nei soifua. Vi’ia le Ali’i. Now on our way to pick up Aiden’s big sissy from school #birthday #virgoseason #polyfitness #polymaso #allthegains #fitmomof2 #ediblesarrangements #myarija #myaiden
Just gonna leave some of these back clips from some weeks back on here because I’m excited for Back Day. Song: “Empress” by @f1j1 ft. J.R. #polyfitmovement #polyfitness #fitfam #fitnessjourney #stfuandlift #motivated #backday #lessssgooo #hairgang #teinesamoa
While others are racing on a track, you’re creating your own. Your journey is unique, It’s what sets you apart. Love it and enjoy it 🙌🏼 - #DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamWork #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #Motivation #Polynesians #Creativity
Todays Haps 🏋🏽‍♀️💪🏾 Almost at complete full extention 🙌🏾 Yay 😊 After my gym leg day routine (stationary bike, leg presses, deadlifts, squats, calf raises), i finished with this. Pushing it that little more with some @wesleywang.dpt full extention rehab 🙌🏾👌🏾 Gettin there 🏃🏽‍♀️. #gymrehab #aclrehab #aclrecovery #buildingmuscle #quads #fullextension #kneerehab #aclreconstruction #acl #workout #legday #exercise #fitness #roadtorecovery #recoveryjourney #health #sportinjury #gettingitdone #puttinginthework #polyfitness #fitlife #gain #fitnessmotivation #rehab #recovery #fitnessfirst #legday #musclegain #transformationtuesday
28yrs later my life took a turn like Skuurrrrrt 🏇🏽🤣🤣. They are my heart 😘❤️👭🌺 #babies #seattle #twins #polynesian #twigirls #mixedbabies #polyfitness
▪️Day 20 . ▪️Breakfast/Lunch: chicken and cucumber and crab salad . ▪️Snack: half cup cottage cheese and 3 slices salami . ▪️Dinner: taco salad and half an avocado . 🔺These past two days have just been 🤯 I’ve been so damn tired from work and I was reading my last post like wtf did I write ? 😂 Today was just another 😩 I wasn’t prepared going to work so I had no breakfast and I’ve just been exhausted. I got off and went straight to bed. I haven’t had the best of sleep these past couple days and I honestly blame it on those damn cookies lol. I haven’t had sugar or chocolate for over 2 weeks so I woke up Sunday feeling super bloated and just not good at all. It was delicious but the after effects on my body wasn’t worth it. When I woke up from my 3 hour nap today I knew that I only had one meal today and freaked out because I hate feeling like I’m starving the next day. I try to follow mostly keto (obviously I’m not strict keto) so I just went with whatever i had that was high in fat and low carb. I got full quick from the snack and dinner. It doesn’t look like much but I’m not about to stuff myself when I’m not feeling hungry at all. #fitnessjourney #fitnessjourney2018 #weightlossjourney #weightloss #weightlossjourney2018 #samoan #samoanweightloss #polyfitness #polyweightloss
▪️Day 19 . ▪️Breakfast: egg and bacon cup, half an avocado, half cup pistachios . ▪️Lunch: somewhat stuffed pepper haha (it fell over in transit) . ▪️Snack: half cup cottage cheese and blueberries . ▪️Dinner: cauliflower rice and ground beef with corn and tomato . 🔺This is such a late post but Sundays are my doubles and I just knock out when I get home. The challenge on Sunday is to bring enough food to work to last me all day and to not give in to the temptation to buy food while at work. #fitnessjourney #fitnessjourney2018 #weightlossjourney #weightloss2018 #positivevibes #weightlossjourneyinprogress #samoan #samoanweightloss #polyfitness #polyweightloss #motivation
Well... It’s been 4 1/2 months💪🏽These are my 4 month progress pics. Down 40 pounds in 4 months, happy with the results but not satisfied. It hasn’t been as hard as I thought it would be, all it takes is a changed mind and consistency and time. #motivationmonday #transformationtuesday #fitness #fitnessmotivation #nogout #tokouso #polyfit #polyfitness #polyfitmovement #polyfit #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #hardworkpaysoffs #samoa #projectrock #focus #projectfocus #therock #alldayhustle
Who are we y’all may wonder🤷🏽‍♀️#beinspired 🌟 We are just two ordinary #polygirls tryna live a healthier lifestyle. 🇹🇴 🇼🇸 SWIPE ➡️ to see where this journey started. #ClendonMotivationalStairs . . . . #beinspired 🌟 #polymovement #polyfitness #motivationalquotes #motivationalstairs #findmotivation #bemotivated #fitnessmotivation #changeyourlife #healthylifestyle #lifestylechange #findyourpark #fitnesshustle #fattofitjourney #ourjourney #fattofit
Awesome class tonight the #Rootyhill Area with @county100fitclub Family 💚 #HerbalifeNutritionFitclub Every Monday 630pm, Tuesday & Thursday 10am, Saturday 830am. #polyfitness #mounty #countyfitclub #nutrition #fitness #zumba #dancefit #HealthyActiveLifestyle #MissionDriven
MONSLAY MONDAYS 🤙✅ SMASH GOALS!!! WERK WERK WERK 🔥🤙😊 WAKE UP!! 💪Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42
🚨Focus On Your Shot 🚨 - There will many others shooting the same shot at life as you are. But the key is to focus on your shot and your shot only. We often get discouraged when others are making theirs, multiple shots even. Meanwhile, others are struggling to make one. - It’s important that we remember the goals we set. If your goal was make it before another, I can understand the frustration. But most of us, our goal is just to make it. PERIOD!! No matter how long this takes, what may come or what may go, we’re not stopping til we make it. - It’s MONDAY! Set the tone for the week and strengthen your stance. Set your feet in the right position we need to hit that free throw. Whatever needs to be done for us to sink that shot, get it done. LGTW🚧 ——— #DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #GainzBeTheJourney #Focus #TransformationTuesday #Motivation
Thinkin bout Legday tomorrow with this clip and this week’s goals. Song: “You like it!” By @david_rhythm801 ft. @jamesthemormon & @mo_musiq #goaldigging #thecutThisweek #legday #polyfitness #fitfam #fitness #fitnessgoals #letsgo #motivated #phaseIII #A2Grass #polyfitmovement #teinesamoa
Welcome to Planting Samoa! We are a Samoan Family Ministry eager to share God's health message through our family's health journey, planted by faith. So many of our people are seeking healing and we pray our testimony of Jesus in our lives can encourage and share God's practical gospel to our brethren. Our ministry verse is Luke 22:32 (KJV) ..."when thou art converted, strengthen thy brethren.” God bless you brethren and keep you in good health for His glory!! ☝️🙌💕 #plantingsamoa #samoa #samoan #samoanfood #polyfitness #polyfitmovement #samoanfit #healthreformer
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