#polyfitfam

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One of the hardest things to do is be heard when your a NOBODY!! The message is strong and the meaning behind the message is powerful.. stand and fight and support those who are affected and fighting for there lives.... they say you don’t know how it feels till you lose someone you love well my mission is just that to keep that feeling so you never have to experience the loss of someone you love because it type 2 diabetes... illness that is prevented..... . . LLMU( Lavalavameup) is here to stay . . . @fanae31 thank you for your love and support. Amazing to see your teaching your little ones the way... . . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
LLMU is making noises- This is why I rather have no sleep and see people take an extra step closer to there goal... action speaks LOUDER.... . . 4 weeks ago when LLMU FREE TRAINING SESSION STARTED I asked her uso how much does this mean to him. he said I’ll show you.... 4 weeks later he never fails in showing me... . So I told the uce just show up cause the rest will happen before your eyes . . A massive SHOUT OUT TO THE USO @sethsavili WHO’S LOVE FOR HIS BROTHER @ksavili BY TRAINING HIS BROTHER AND SUPPORTING HIM ALL THEY WAY.. love that you guys are taking control.... . . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
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Just like a star across my sky. Just like an angel off the page. You have appeared to my life. Feel like I’ll never be the same. Just like a song in my heart. Just like oil on my hands. Honor to love you. ❤️ My heart yearns for the well-being of my people. Additionally, my trips to Hawaii have awaken me to reconnect with my roots...with my people...with Polynesia. Stay tuned. • 📸 @jjm128#health #healthy #fit #fitness #fitspo #polyfitness #polyfitfam #instafit #gym #workout #body #bodybuilding #sport #athlete #life #live #polynesia #samoa #hawaii #tonga #tahiti #aotearoa #newzealand #love #music #food #friday #weekend
I’ll invest my time and my sleep for those who are willing to change for the better. Giving back to our Polynesian people in the hope we can change this high percentage of obesity and diabetes type 2. I have set up a movement In the hope we all stand as one and here we do.. people from all over Auckland, all ages, all different fitness levels who don’t know one another come together to become better and healthier not only for themselves but for the generations yet to come... feel free to join, ............................FREE OF CHARGE!!............................. Yes I accept no payment but your 100% willingness to change.... . . . For those who turned up WELL DONE. I know many of theses exercise you may have not done and new to you yet you smashed it and gave it a go... if you want a copy of this video DM Me and I’ll send it to you... . . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
Hat backwards, head down...focused on my goals!!! Sometimes you just need a #hardweekoflabor to kick your @$$💪 Thank you @sagithebeast for training me this week. I can't wait til you come out with another program. 💘 Love changing my workouts on the regular to keep challenging my muscles. I sjared some of today's workout in my stories😉 You dont have to watch me tho, I would love for you to have access of your own so you can take your trainer anywhere you wanna workout👊 Ask me how you can get free access for 14 days🙌💻📱👍 Have an amazi g #fit weekend!
I’m getting to old for this shit 🙄 For 20 years I’ve been lifting. From playing competitive rugby, competing in CrossFit compilation, strength training body has taken a beating. 38 years young now and body is feeling the damage from when I was a young man 😢 well I’ll keep lifting till I can’t lift no longer. Maybe a sumo wrestler in the future 😂 . Today’s session was just Straight leg deadlifts 8x 9-15 reps and 60 mins cardio . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
Jiggle jiggle. No idea why I left skipping to the end of my session. Probably because I don't want to do it! 😅 When one of your favourite pass times of childhood becomes a chore. Set after set with the hopes that one day soon it becomes easy again. Haven't touched this rope for the better part of a year. 💦Side note: If we're playing childhood games at the gym, anyone want to come play elastics with me? 😄 #gym #gymlife #exercise #workout #fitness #nzbloggers #nzblogger #fitnessblogger #plussizefitness #polyfitfam #polyfit #training #nzfitfam #nzfitness #kiwimama #nzmums #skipping #cardio #hiit #CARDINO
| 🚨 Long Post Ahead 🚨 | On this day last year, 20 sept 2017 I was getting ready to change my life for the better 🍃 I can still remember that day cleary, I was an emotional wreck that morning, scared of the unknown and if it’ll work for me 😔 Praise God for giving me the strength & courage to get through it all ✝️💗 And 12 months on, I feel amazing, feel like I’m getting my groove back 💁🏾‍♀️ and most importantly, I feel like ME again 🙌🏽 | Can’t believe it’s been 12 months since I had the big op 😨 Definitely no regrets and best decision I’ve ever made 🙌🏽 | The past 12 months have been mentally, physically, spiritually and emotionally challenging, not only for me but for my whole family, who have been my #1 support team throughout this journey 💗 So grateful to them for adjusting to the new lifestyle change, I know it’s been hard for y’all but you guys are the real MVP’s 👌🏽 especially my girls, who’ve become health enthusiasts 😄 always asking if it’s healthy to eat before they eat now 😆 But that also goes out the window when their dad gets home from work though lol 🙄👊🏾 So just for the 19 days he is away they’re health conscious 😄 | I Saw my surgeon yesterday and I was hoping to be at 100kg but I weighed in at 101.4kg 😪 | Walked into his office, nervous as hell 😅 because I didn’t get to 100kg but my surgeon was so nice about it and was overall happy with how far I’ve come and told me not to beat myself up about it and to be proud of how much I’ve lost so far ☺️ And asked me when was the last time I weighed 101.4kg? I was like aaahhh high school 😂 and he replied “so your whole adult life you were overweight then? and now look at you, the lightest you’ve been in years, be proud, that’s a huge achievement” ☺️ | Although the next time I see him, he would like me to be under 90kgs 😅 | So I went from weighing in at 145.8kg 😫 last year September to 101.4kg today 💪🏽 that’s a total of 44.4kg weight loss in 12 months 🙌🏽 Just got to loose 1.4kg to hit that 100kg milestone 😅 argh so close but so farrr 😂 smart watch I’m coming for you! Bahahaha Fitbit/Garmin watch is my 100kg incentive 😅 thanks to babe 😉 @buzze2125 |
Feeling so fatigued! Life... But here we go. Hopefully no more stop-start issues with my health from here on out because enough time has been wasted.110kg pause squats (first set felt so heavy heh). #squatlife #squats #powerlifting #gwpl #girlswhopowerlift #girlswholift #girlsthatlift #yeahshelifts #ipf #nzpf #nzfitness #nzfitfam #kiwimama #nzmums #polyfitfam #fitnessblogger #plussizefitness #weightstraining #lifting #lifterlife #nzblogger #nzbloggers
Dying inside, but outside I’m lookin’ FEARLESS. • I wear my confidence on my sleeves. Funny thing is I feel helpless. Nah, this ain’t a personal issue of “confidence;” I have no problem in that department. But it’s the confidence that gets shot to h3ll when we bury another one of ours. I talk a good game when it comes to encouraging my people...but...I can’t save them all. “Eat healthier. Drink plenty of water. Be active for at least 30 minutes a day. Get ample rest. Breathe.” The same ol’ song and dance I’ve been preaching for years. For some attentive ears, it’s a moment of triumph! And for the ones that got away...taken away...that’s where it’s like a sucker punch to the stomach. So yeah, I’m looking confident as ever...but, when they died, a little part of me died, too. • My people were once a race of WARRIORS. Poor choices have become our undoing. We buried another. 34 years young. Such a beautiful soul gone far too soon. I’ve got work to do. I may not be able to save them all...but, I sure as h3ll am going to try. Who’s with me? • Mission: Resurrection. • #TOETU #resurrection #warrior #race #polynesia #samoa #hawaii #tahiti #aotearoa #tonga #newzealand #health #healthy #senseofurgency #healthylifestyle #live #alive #love #people #body #bodybuilding #fit #fitness #fitspo #polyfitfam #polyfitness #workout #gym #encouragement
BEASTESS Mode ON!💪 . . . Random facts about me: ➡I have broad shoulders...probably from swimming a lot as a kid and competing in high school. Can you guess what stroke I competed in?🏊 ➡I have a very athletic build and people used to tell me how buff I was and I hated it. I always wanted to look feminine. Now I love my muscles and my favorite kind of exercise is lifting weights! ➡I was born and raised on the North Shore of Hawaii.🌺 ➡I'm Afakasi (half cast). My mom is White (Caucasian-English, Irish, German, French, Scottish, Latvian, and Welsh). I have no idea how I can be all those things but I am.😗My dad is Samoan/Chinese from Western Samoa ➡I walked around barefoot most of my life so I have really wide feet. ➡My daily therapy is my workout! Its definitely what keeps me sane. Its my outlet. I call it my #sweattherapy . . . Hope you have an outlet. Have an amazing day!🐝Tag someone you would like to know 5 random facts about!🍍 . . . . . . . . . #sweatmore #fitfam #polyfitfam #bod #trainingforlife #transformationinprogress #momof #superfitandfabulous #legday #beastessmodeon #selflove #accountability #girlboss #girlpower #anywhereworkouts #chicsthatlift #utahfitchics #utahfitmom
Mixing it up with some handstand pushups. Something I'm not really good at but I will definitely give it a go! Also a big thanks going out to the Champ @livefit_lw for this challenge #whocandoten Happy with my 7reps plus some little extras just for fun 😁🙌🏽👊🏽💪🏽🙏🏽 - - #dadschasinggoals #hspu #fitdad #fitness #fitnessgoals #training #strength #handstandpushups #mixitup #fitman #crossfit #nolimits #noexcuses #bodyweighttraining #weightlossjourney #fitnessmotivation #polyfitfam #instafit #gymlifestyle
Got to make a massive S/O to THIS HUMBLE hard working, goal driving Indian uso @marshal_walia_42 I have come to know. Thanks for the love and support for the movement.. to all the Polynesian who’s fighting the fight here we have it support from our Asian countries to show you guys the love. #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
Here we go again.....feeling a little Super!! 🙌🏽👊🏽💪🏽 - - Trapbar deadlift 287kgs + 40kg resistance bands maybe more 🤔 The first time hitting Max weight with bands on this bar. (Goal 300kgs + bands) Not in a rush to get there but have to work on face muscles to squeeze out extra power. If you don't make that face than you're not working hard enough!! 😛😁😂 - - #dadschasinggoals #beastmode #superman #justlift #trapbar #resistancebands #powerlifting #crossfit #mondaymotivation #fitlife #weightlifting #weightlossjourney #fitnessmotivation #polyfitfam #fitfam #fitdads #naturalstrength #noexcuses #nolimits #mixitup #instafit #gymlife #happymonday #strongman #strengthtraining #nosurrender
Shout out to @eliumems for he love and support for her movement... shocking the @f45_training world in Australia 🇦🇺 by smashing her working in the ie to show our people who’s fighting the fight that she stands by them! #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
He never thought he will ever run again. He never thought he will be able to lose it He lost hope He lost his faith He has made all that he thought was impossible possible. giving life to the one who gave me life. . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
When you forget your headphones but have didnt forget your #lavalava in the car! #weightlossjourney #fattofitjourney #fatlossjourney #polyfit #polyfitfam #grandpafit #fitgrandpa #lavalavameup
Shredding in progress.......🌞😎👊🏽💪🏽🌺🙏🏽 - - What an Amazing day 💯👌🏽🌄🌴🙌🏽🙌🏽 - - #spring #dadschasinggoals #fitdads #vitamind #healthylifestyle #natural #weightlossjourney #fitfam #doyoulift #sydney #fitspo #instafit #fitness #polyfitfam #rotumanstrength #noexcusesonlyresults #youcandoit #sustainableliving
GIVE THANKS AND GLORY TO GOD FOR THE SECOND CHANCE YOU HAVE BEEN GIVEN FOR LIFE.... . . LLMU life changing movement. Take the shackles of my feet so I can praise! . . As long as your 100-% honest within yourself? You got my support 100%. . . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
HAPPY FACE OFF FRIDAY 🌱 a few days ago I got asked “do you think you’re cocky now that you’re smaller?” 🤚🏽Ya girl is was shook as , not sure if it were a good or bad thing! I still don’t take compliments well , I still say “thank you” with uncertainty in my voice cause I dont know weather they genuinely mean it or not! On the reals , my confidence level has boosted a lot & for me is such a good thing 😌🌱 still got a long way to go , dw these walls will eventually break! Happy Friday Fitfams 🍃❤️ #FOF #faceofffriday #confidenceonanotherlevel #fitfam #fatface #polyfitness #polyfitfam #polymovement
Open Letter To My Polynesian People, • Imagine you’re staring at a magical mirror. This mirror shows you - the “ideal you” 1 year in to the future. Take a moment to gaze at him/her. Is he/she a little healthier? More lean, perhaps? Keep looking. What do you feel about seeing this “new you” a year from now? Are you happy? Relieved? Excited? Take a moment to answer. Now, I’d like to you to think of something or a few things you’d like to say to the “new you.” Go ahead. Think about it. What would you want to tell this new and improved you in the future? Lastly...imagine this: imagine what the new and improved you...wants to say to you now. What would he/she say to you? What would they think? How does it make you feel? Where do we go from here? • My cousin died a few days ago. He went to sleep. He didn’t wake up. My heart is broken yet again. Another one of our Polynesian people has lost their life and I somehow feel like it’s my fault. I feel like I’m not spreading the message of health and wellness quickly or vigorously enough. This plague that has overcome our people continues to make waves, sucking our people in through the undertow...swallowing us out to sea...struggling for air...some even dying in the process. I urge you, friends...follow my lead. Turn from this lifestyle of a slow impending death and rise! Hawaii, Samoa, Aotearoa, Tahiti, Tonga...what good is our beautiful triangle of islands if we are no longer around to inhabit them? Reclaim what is yours. No, not just your land. I speak of your lives. • #live #alive #rise #arise #resurrection #polynesia #polynesian #hawaii #samoa #maori #tahiti #tonga #aotearoa #people #body #bodybuilding #health #healthy #fit #fitness #polyfitness #polyfitfam #strong #saltwater #pacific #island #islander #life #TOETU • 📸 @jjm128
NO SHIT I STRUGGLED TODAY AFTER 12 HOURS NIGHT SHIFT BUT I GAIN WEIGHT AND IM THE FATTEST IVE BEEN....SO IM HERE!!! . . If you are wondering what to train today here is your challenge!! CARDIO -8x 300m rowing with 1min cycle in between sets! Cycle level max 3x50 DU (double under) . . Quads session follow after cardio 👇🏽 7x20 legs extension 90sec 5x20 leg press 90sec rest 5x20 walking lunges 60sec 7x20 squats 90 sec rest . Don’t talk about it but be about it! Your mindset is powerful when you set it to win. .. GOOD NIGHT WORLD TIME FOR MOE NOW ☺️ . . Shout out to the uso @skivi23 for the motivation and helping me out with mindset and training!! Follow the use... ladies you won’t be disappointed 😂😂 #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
"In order to succeed, you must learn from your failures and push forward" 💯🙌🏽👊🏽💪🏽 - Watch till the end, so close yet so far...🤔😐😂 - Trapbar 150kgs speed pulls + band 10x2 and Zercher carry/walk 160kgs....well almost! 😜 - - #dadschasinggoals #fail #fitspo #fitdads #fitnessjourney #fitnessgoals #weightlossjourney #crossfit #fitfam #powerlifting #bodybuilding #instafit #fitfam #polyfitfam #polyfitness #fitness #naturalstrength #noexcuses #nolimits #happythursday #fitnesslife #naturalstrength #nevergiveup #justlift
Way to kill full body work out today #polyfitfam 💪🏽💦#dreamteam #AFF #Teamworkmakesthedreamwork
Great session today at my new gym... new look 👀 into the new playground I have.. thanks for the motivational push @phlolohea.kuulei . Jump over and follow the toko’s page for motivation @allegiance_____ . What about that Samoan jam though 👌🏾👌🏾 . . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
Smashed back and biceps today and you know after working out...I just got to thinking about how good I feel. Yes there is a physical transformation that happens when we take control of our health, change our eating and start moving more. . . . I just wish everyone could feel what I'm feeling! I mean, earlier this year I lost 2 people very close to me and recently my husband lost a very close cousin. Something about that just really makes you evaluate and reflect on your own life. It was a wake up call for us both! . . . I mean we were talking about it on our walk last 🌙. The difference my husband is feeling in just one week is huge. He was able to fit into a church shirt he hasn't worn in years and he said his energy has increased tremendously. I know exactly what he means because when I was spiraling out of control eating fast food non stop and not working out...my health and spirit suffered. The laziness takes over and there is just no excitement about life! . . . I'm on a mission to help as many people as I can get fit and healthy!!! After completing my 8 week challenge and being a part of an amazing test group...I am so inspired. The accountability is so crucial on our journeys. . . . I have decided to open up a FREE accountability group. I will share everyrhing health and fitness. Every thing nutrition and that I think will inspire or help you on your journey. Dm me or leave a comment if you want in. I will check in daily. Lets be virtual health buddies. 😘
No joke. This is so GOOD i had it for lunch and dinner😋 #PHO
Transformation Tuesday 🙌🏽👊🏽💪🏽🙏🏽 - - It's a journey not a race and here we are ageing like fine wine.😜😁 The sister from another mother and Superstar @coachkaho 🌺❤🌟 Check her out for 2018 - - #tranformationtuesday #fitfam #fitnessjourney #fitnessgoals #fitnessmotivation #gains #polyfitfam #likeminds #bodytransformation #tuesdaymotivation #fitspo #weightlossjourney #instafit
No PRs or PBs today but an A for Effort!! 🤔😜 3 weeks away from my Deadlifts and it really showed. No consistency no results....meh, ok back to it! 👊🏽💪🏽 #noexcuses - - #dadschasinggoals #mondayitis #mondaymotivation #deadlifts #fitnessgrind #weightlifting #fitspo #gymlifestyle #powerlifting #justlift #fitfam #fitdad #fitnessjourney #fitnessgoals #weightlossjourney #fitnessmotivation #polyfitfam #instafit #fitness #crossfit #nobelt #bodybuilding #liftingheavy
Back to the start again lol BUT i feel so much better after working out. Dru not so much hahahaha nahhhh he's still doing extra exercises and i'm DONE🤣 10,8,6,4,2 600m Jog Burpees Push ups Sit ups Squats
Another #gym day with my #rideordie Back, legs, biceps, abs! Look at ya boys triceps though! Good light! #polyfitfam #polyfit #fitgrandpa #grandpafit #fatlossjourney #weightlossjourney #fattofitjourney
We encourage our kids to read, put things away and we also teach them to respect all creatures but sometimes.....🤔👎🏽😟🕷🕸 - WARNING: This may offend some viewers and no kids were harmed or aware of the making of this video. - - I'm a fan but with the kids just playing metres away as you can hear, something has to go. Be careful as we get into the warmer seasons and don't try this at home. - - Luckily it's only a trapdoor spider not a funnel web. #familyfirst #springcleaning #family #funnelweb #trapdoorspider #creepycrawly #spiders #poisonous #insects #scary #beast #fitdads #polyfitfam
My Test Group is complete and I give this program 100% approval!I have to admit I totally had my doubts.👍👍👍👍👍👍👍👍👍 . . . 8 Weeks 30 min workouts 4 workouts a week Simple nutrition Cheat day included July15-Sept 9 . . . Round 2 starts Monday. Starting to feel like myself again! I truly enjoyed this program and cant wait to get stronger and continue to make progress. This program fit perfectly into my busy lifestyle! My nutrition was far from perfect these past 8 weeks as I was experimenting with 2 different nutrition plans, family in town, and kids returning back to school! Did it anyway. . . . I decided that there is no starting over anymore....there's just doing! Life will always be crazy...something will always come up. It doesnt matter. I'm #trainingforlife There is no perfect! Do it anyway!
DON’T THEY LOOK AMAZING IN THERE LLMU GEARS? . . WE ALL DONT KNOW ONE ANOTHER BUT WE ALL HAVE THE SAME GOAL! . This is what it’s all about! Giving the opportunity for change is what Lavalavameup’s mission and vision is all about.... Great workout with the team who wants to better themselves. Video is coming up. I am always willing to give my time to theses who are willing to change no matter how tired I may be. #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday . . Please feel free to tag yourself.
Throwback when I was SHO FAT 😂 ahhh reflection reflection. We all fall victim to cravings and undisciplined practices and in this pic I went a tad bit too far. Let me go run now 🏃haha #ivinginfitnesseveryday #polyfitness #polyfit #transformationthursday #liftanduplift #workoutmotivation #workoutroutine #polyfitfam
When i say it starts in the GUT it starts in the gut😂 But the truth is we ARE WHAT WE EAT!! And making those changes for my kids, my husband and myself are whats best for our future long term! Really grateful to have Phatt in my life because doing it the RIGHT way makes all the difference!! Learn more on my bio😘
It's Flex Friday - Checkout this guy 👉🏽 👊🏽💪🏽🙏🏽 - - Happy Friday 😁 FYI - 6 packs are made in the kitchen with a recipe that contains consistency, patience, grind of passion and a pinch of heart. Served 🔥🔥with a drink of cocconut water....No juice!! Slow cooked meals are always better for you than fast food. 🤔😉😊 Everything in moderation. YOU CAN DO IT!!! - #bodytransformation #fitspo #fitfam #weightlossjourney #noexcuses #dadschasinggoals #polyfitfam #bodybuilding #weightlifting #crossfit #fitness #doyoulift #instafit #gymlifestyle #fitnessgoals #fitdad #fitnessmotivation #gains #naturalstrength #naturalbody #staymotivated #fitnessgoals #fitnessmotivation #staymotivated
So sad last week of #LIIFT4 ! Last Shoulder day of the week😞 Got a nice spin warm up in with @julzhatch and it felt oh so good. .. and then a great shoulder pump! Cant wait to start this program all over again!!!🙌💪 . . . Have a great day y'all. Hope you get some #sweattherapy in today😉
2wks into this push-up challenge I'm doing, and people keep telling me I'm looking buff lol. 100 p-ups a day as quick as possible & then call a plumber! 😂 #pushupchallenge #pushupsrock #pushupseveryday #pushupgains #gainsville #gains 💪 #shoulderworkout #armsworkout #tricepsworkout #backworkout #absworkout #chestworkout #coreworkout #bodyweighttraining #nogymnoproblem #momlife #fitmomlife #polyfitness #polyfitfam #teinesamoa
Thank you @miguel_la_cruz for the #1minutepushupchallenge It was harder than I thought but a great warm up for my upper body session. My goal was 45 but pushed out 44 😜👊🏽💪🏽 Awesome fun raising awareness for @wildlife_unit_kildare & going in the draw for @royalhemp_au products - Join in the challenge Fit Fam @pitbullfitness_ @livefit_lw @joshispinks5.0 @painful_gainz @mad_matty1234 @jeropeans1 @damien_guilbert @marianafitnesschappell @endurance_lifted #dadschasinggoals #polyfitfam #fitspo #fitnessgoals #fitnessmotivation #weightlossjourney #fitfam #pushups #chestday #fitness #crossfit #wildlifekildare #instafit
"Self awareness" means knowing who you are and what you're good at. Its also knowing what youre not so good at. . . . I know I'm good at showing up consistently! I'm good at learning. I'm good at teaching and sharing what I'm passionate about. I'm good at connecting with people and learning about their stories and conversing with them.I'm good at embracing others without judgement. . . . I'm not so great at Math and directions. . . . What are you good at? Not so good at? . . . . . . . . . #stayinyourlane #selfawareness #myfitjourney #mompower #girlboss #poweriswithin #manifest #vision #knowledge #learning #polyfitfam #strength
This is me deadlifting 210kg in the lead up to nationals. The lockout is shit, I can literally feel the injury in my back wanting to pop if I lock out any more, so there's a bit of fear behind the movement. I'm also just weak in certain body areas that could make locking out easier. Couldn't for the life of me pull 205kg on the platform on the day! We'll keep trying fam 💪💪 #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #girlswholift #girlsthatlift #yeahshelifts #gains #fitnessblogger #plussizefitness #polyfitfam #deadlifts #lifting #lifterlife #nzpf #ipf #nzfitness #nzfitfam #nzblogger #nzbloggers #kiwimama #gymlife #exercise #workout
I can't believe its already Week 8! Today was Leg day and of course after lifting crazy heavy...we added in some Hiit moves in as well. I havent missed one workout doing this program and I plan on repeating it starting on Monday! I could probably repeat this program 5 more times and I wouldnt get sick of it. . . . I went from complete laziness, tight fitting clothes, overeating and no excitement about life to completely energized, excited about my progress and feeling so much more comfortable in my skin. I still eat fast food, but I eat more whole foods and allow myself a treat here and there without the guilt! I'm determined to get my health in check and help others do the same😉 . . . Thank you @joelfreemanfitness for creating this program. I honestly did not expect to like it this much! . . . One thing that I was thrilled about today was that my hubby joined me for workout. He is doing his own thing but ahh it makes me so happy that he decided to make today his Day 1!🙌👊💪❤ #allthefeels . . . If you need an accountability partner and are looking for a workout and nutrition plan to follow that is simple and can fit into your crazy busy lifestyle...this is it! Just send me a dm with your email amd any questions you might have so you can get started now!!!
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