#policefitnessnutrition

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•• breaded baked eggplant with an herb ricotta spread + chive oil sautéed garlic spinach roasted asparagus herb + garlic rice all cooked with 1 hand 🤚🏼🔪😩 • • • #apolicewifesplate #policefitnessnutrition #healthydinner #thinbluelinefamily #policewifelife #vegetarianstyle #tuesdaythoughts #hurthandcantstopme
We have got to be better. Quick tip: Even if you don’t know how to fight, utilize whatever advantage you have. In this instance, numbers. Numbers are our friend. 3 vs 1 are some good odds, especially when the dude is rocking a damn pair of chancletas. Don’t dance with the man, pounce on him. Everyone wants to be a badass, until it’s time to do what badasses do. • • I have decided that this will be the last video of this kind that I post for a while. Although I think they serve as a great wake up call to everyone and can be used as training, I don’t want to bring negativity on blue to the page. More and more videos of officers who are just not prepared are surfacing at an alarming rate. Something has got to be done and it starts at the top. • • @mmoni_mon#thinblueline #policefitness #policefitnessnutrition #fitcop #martialarts #defensivetactics #cmonman #stayready #damnchanclasman
Last bit of conditioning and mobility/flexibility at the @caesarspalace gym. Just 30 minutes on the bike and 15 or so on the elliptical. Vegas is packed with cauliflower ears and hungry competitors (hungry for a medal and food!) All the action is on @flograppling so be sure to check it out! #jiujitsu #police #ibjjf #vegas #cauliflowerear
I'm 40 years old, been married for 15 good/bad years (lol), the father of 2 boys, and I have a demanding work schedule. I always make time for myself regardless of how busy my day is. #fit #40 #fitat40 #workout #workoutmotivation #nodadbod #fitmotivation #workoutmotivation #father #policeofficer #lawenforcement #policefitnessnutrition #gymrat #gymaholic #noexcuses #lean
🔺🔺Lean Turkey, Spinach & Mozzarella Meatloaf🔻🔻 A lean twist on an old favorite comfort food! Perfect for weekday lunches or a family meal. 🔵Meat Mixture Ingredients🔵 🌀1 1/2 pounds of 99% lean ground turkey 🌀1/4 cup milk 🌀1 Tablespoon Worcestershire sauce 🌀1/4 cup ketchup {with an additional 🌀1/4 cup used to top the loaf} 🌀1 to 2 eggs 🌀3/4 cup bread crumbs 🌀2 cloves of garlic, minced 🌀1/2 yellow onion, chopped 🌀1 teaspoon sage leaves 🌀1/2 teaspoon ground mustard 🌀1/2 teaspoon oregano 🌀a dash of salt, pepper 🔵Inside Layer Ingredients🔵 🌀3/4 cup fresh spinach, chopped {if you use frozen, make sure it's thawed} 🌀3/4 cup low fat mozzarella, grated {optional} 🔵Instructions🔵 🌀Mix all of the 'Meat Mixture' ingredients into a bowl. 🌀Lay out a large piece of aluminum foil and flatten the meat mixture on the foil until it is approximately 12 inches x 6 inches. 🌀Next, sprinkle on a layer of fresh spinach, followed by mozzarella. 🌀Using the aluminum foil to assist you, begin to roll the meat, removing the foil as you go. Try to pick up the loaf before the final bit of rolling is done and transfer into your baking dish {a 9 x 11 glass baking dish works well}. Completely remove the foil. 🌀Cover the meatloaf with 1/4 cup of ketchup by smearing it all over the top. Bake uncovered at 350 degrees for 1 hour 15 minutes - 1 hour 30 minutes. Let rest for a few minutes before slicing. Serve warm. #beastcamptrainghc #mealprep #healthyeating #leanfood #policenutrition #policefitnessnutrition #thinblueline
My “Why”.
That time you tried to hit a squad flex photo, but the guy who licks his lips when you talk to him from the squad photo bombs it! 😂🤷‍♂️ • • #policefitnessnutrition #fitcop #thinblueline #squadflex #notflexfriday #photobombspecialist #stoplookingatmybulgesantos
What better way to start your shift than with one of the oldest forms of physical fitness training? Rope climbing builds strength with nothing but pure body weight. All your major muscle groups will be working when climbing, with a little more focus on the arms, shoulders and back. It is also excellent to build up that grip strength. And I've written on the importance of grip strength in law enforcement in the past. Oh and it's that little kid type of fun. Who can argue with that? Video Courtesy: Ofc. Klink • • #policefitnessnutrition #fitcop #thinblueline #coplide #ripeclimbs #oldschoolworks #bodyweightexercises #getitin #stayready
How talented is my amazing friend and fave dispatcher @christopherwalton ?! He made this awesome video during a ride along with me on Sunday! Absolutely love it! Let us know what you guys think!! 👮🏼‍♀️💙😁🌈💕 . . . . . . #buckedup #buckedupsupps #buckedupambassador #daslabs #gym #gymshark #gymsharkwomen #gymmotivation #gymsharkseamlessleggings #workout #powerlifting #policefitnessnutrition #nightshift #lawenforcement #policeofficer #metasupps #metahuman #metasuppsathelte #strength #liftheavy #progress #transformation #florida #fitcop #police #ccgirls
PATH coach @lawrence_achey was overweight and struggling. ______________ He knew he had a bigger purpose and wanted to give back to the community. He wanted to become a police officer. ______________ He found out the hard way that physical fitness is one of the most important factors in the process, and nearly was booted from his first academy due to a medical condition. ______________ Today, he is determined to give back to current and aspiring officers and provide them with the support and encouragement to take their health and mindset to new levels. ______________ Alongside coach @chris_j_popper , these coaches prove to their clients that overcoming struggle and excelling in life is possible for anybody!! ! ______________ Learn more about what these coaches offer in the PATH Academy by sending us a message to apply. ______________ #PATHacademy #policeacademytraininghelp #policefitnessnutrition #policefitness #transformation #mensphysique #fitcops #fitandblue #bluelinebeasts #thinblueline #bluelinefit #transformationtuesday @fit_and_blue @fitcops @bluelinebeasts @policefitnessnutrition @police_usa @bluelinefit_
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