#poledancersofig

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Never overlook the power of simplicity 🖤 Happy midweek everyone! . . . . . #stretch #flexibility #backbends #flexibilitytraining #stretchclass #sgaerial #aerialistsofig #poledancersofig #adedanceaerial #shevonnelly
How does one quantify pain? I have the found the answer. #poledancing #pole #apfunderwood #upsidedown #pain #hurts #poledancer #poledancersofig
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Giorno Polers! Programma di oggi: h11:30 Intro to Pole 14:00 Pole Level 1 h18:00 Pole Level 1/2 e 2 h19.30 Exotic Coreography (Heels) 21.00 Pole Level 3 Info e prenotazioni romepole@gmail.com ! #romepoledancestudio #poledanceitaly #poledanceitalia #poleitalia #poledanceroma #romapoledance #poleroma #poleitaly #polelove #poleeverywhere #poledancersofig #upartists #ig_poledance #poleart #polesport #polestreet #polepower #poledancenation #ig_poledance #polecommunity #poledancersofig
Our wonderful trainer @julia_shamburova 💖 ⚫ Самый любимый и добрый тренер в нашей студии @julia_shamburova 💖 Юлечка, я и мои глаза как всегда ооочень благодарны тебе! 😋😘 #handstand #gymnastics #gym #personaltrainer #circus #yoga #poledance #polelove #polefly #photography #ballet #полдэнс #dancer #polelife #bridge #poledancersofig #russiansplit #stretching #choreography #polesport #contortion #backflip #acrotrick #сальто #summersault #bendy #bendyback #circusarts #balance
♥️ In the end only 3 things matter: How much you loved How gently you lived How gracefully you let go of things not meant for you X V 最困難的離別是生死 時間真的能令我好過一點? 我有時會怕 時間把回憶都拿走 你說過很喜歡看我跳舞 你會在天上看嘛? 記得明天晚上要看❤️再報夢我知跳成點 #poledancer #stretching #poledancing #stretchyourlegs #yogi #stretcheverywhere #fitnessstudio #yogigirl #sexyyogapose #fitness #dancer #yogaeverywhere #yogapose #yoga #poledancersofinstagram #sexypose #poledancersofig #girlpower #bendy #practisemakesperfect #poleaddict #powerup #staybendy #staystrong #balance #floorwork #neverstoptrying #dancing #exoticdance #exoticpoledance
Мокрый нос уткнулся мне в колени  И глаза лукаво смотрят на меня  Ты хвостом виляешь в нетерпенье,  Приглашая погулять меня.  Знаешь ты, что мне с тобой не страшно  Даже ночью выходить одной-  Нет собаки более бесстрашной,  Но и в тоже время, ласковой такой!  В этом тоже и моя заслуга,  Научив и вырастив щенка  Я сама нарисовала друга  И щенок мой превратился в пса.  Ты бросался на мою защиту,  Не жалея жизни за меня.  И лизал вернувшись мою руку  Радуясь, что я есть у тебя.  Теплый мех я трогаю рукою  И о чем то говорю с тобой…  Нет собаки более надежной  чем Овчарка с Черною спиной.  Автор неизвестен 🙃 #photo #kharkiv #sammertime #sammertimes #poledancenation #poledance #poledancersofig #poledancer #poledancers #poledancefitness #poledanceart #poledancersofinstagram #dogs #dogsofinstagram #dogstyle #dogsmile #dogs 🐶 #dogshow #dogshirt #love #instagood #photooftheday
So awesome, Michelle at 36 weeks 👶🏻 #lovewhatyoudo #kpfit #strongwomen #poledancersofig
We said a bon voyage to Miss P off to uni, smart smoking lady but look forward to having back in holidays. Knuckle down and get them grades. Here’s some HOT snaps from this weeks Sexy Stilettos 👠 - Foundation ladies. . . #polefriends #poleisgoodforthesoul #hangingwithfriends #unitedbypole #poledancing #poledancersofig #stongertogether #studiochoicewinner2017 #sexystilettos #poleworkshops #poleroutine #poleflow #poleclassique #kingslynn #poleperfectfitnessuk #beavoicenotanecho #sundaybumday #cosican #trainsafe #strengthinnumbers #vibesdontlie #quality #teamworkmakesthedreamwork #areyoustillwatching #chairography
We’re so excited to have @xpole sponsoring our event. They’re even going to set up an Aerial Playground so you can come and try all their latest products and equipment! What cool things do you want to try? #unitedbypole #poledancemotivation #poledancenation #poledanceinspiration #poledancersofig #poleweekender #xpole #xpoleuk #xpolelife #lifeisbetterupsidedown
Day 18 for @danrosenpole #BBTLH challenge - Triangle Pose 🔺🔻 . Swipe ➡️➡️➡️ to see video with an entry from Suicide Spin (cos we all love a Suicide Spin!) and then into one of my favourite shapes #pdspleen by @teasrsen 💕 . #lovealeghang #pdtrianglepose #pdmarley #pdsuicidespin
#Repost @valealaba • • • • • #pdchiropractorvariation #upsidedownsplit 💜🦄✨🎠💪🏼
⭐️Meet the Finalists⭐️ Elsie Fawcett - Junior Finalist My name is Elise Fawcett age 13 and I have been poling for 3 years. I love how pole has helped me grow in confidence and make me feel good about myself. I am really looking forward to PoleArt as it gives me a chance to try a style of pole I have never tried before #unitedbypole #poledancersofig #poleart #poledancing #poledance #poleartuk #poleweekender
🌸 Art, Sport, Acrobatic или Exotic? Какое из направлений ближе тебе? . Из всего этого я люблю art❤ он самый мой любимый. И как бы трудно небыло иногда придумывать и ставить такие номера, все равно они одни из самых эмоциональных и душевных. Раньше всегда любила смотреть чемпы с Кипра😍 вдохновляться и черпать оттуда новое. . Однако и другие направления не мение захватывающие. Порой посмотришь на очередной чемп в категории Sport, и челюсть уже упала😳 .... кто эти люди....😅 . В этом плюс пилона и его многогранности, тут каждый сможет найти что то по душе, и раскрыть себя в нужном направлении. . Это я так, настраиваю себя на грядущие чемпионаты😁 . Делитесь своими мыслями и предпочтениями) будет интересно почитать😌 . . . #poledance #pole #poledancer #poledancing #polelove #poledancers #poledancersofig #poledancersofinstagram #poledancelove #poledance #polesport #polemotivation #poledancing #polenation #poledancenation #polesport_poletricks #poledancemotivation #unitedbypole #poledancefit #polefit #актау #aktau #poledancefitness #poledanceforfitness #bodyandpole #pilon
Starfish. Один из моих любимых трюков. Если ты умеешь делать старфиш, ставь +, если нет -. Если минусов будет много я выложу быструю обучалку. One of my favourite tricks. If you can do starfish write + if not write -. If there will be lot of - I'll post quick tutorial. #sagara_howto #pdstarfish #inspiration #alexanderbaranov #sagara957 #акробатикадлядетей #акробатикадлявзрослых #poledancersofig #poledanceМосква #poledancetricks #acrobatics #powermove #polesport #sportguy #poleartist #artiseverywhere Thanks for 📸 to @sokolovskayadaria
Продолжается набор в детские группы по pole sport) @gravity_nsk 🤸‍♀️ 5 - 9 лет 🤸‍♀️ 10 - 15 лет ⠀ Всё подробности в direct #polekids #poleartist #poledancersofig #poledancing #pole4you #pole #polesport #flexybility #gravity54 #polelove #polefitness #poledancer #poledance #pdnsk #poleathlete #sport #nsk #sportkids #poleart #poledanceart #rus_poledance #poleamateurs #poletrick
Ali said “omg! this makes my legs look really long!” It’s all about the lines. Headstands in Improvers Pole. Monday 7:30pm Wednesday 6pm Thursday 6pm Suitable if you have done our Beginners/Plus.
💙💙💙 #Repost @missally_pole ・・・ Sharing because I’m so proud of my girl @luci_scutt She is always the happiest person in the studio, even though the ‘handspring’ had evaded her for so long - she finally nailed it. The pole community gives so much support and kindness - don’t ever be the kind of person to take that away! Support other women. We see you. #proud . ________________ #mygirl #pdhandspring #polefit #stronggirls #fierce #happyplace #loveher #poledancing #poledancersofig #killthemwithkindness #womensupportingwomen #liftothersup #bettertogether #gorgeous #polefitness #upsidedown #strength
It’s new blog time! If you fancy reading a rant about how I’m making a right fuck up of things attempting to get my Ayesha (an arms only pole trick for those of you who don’t pole) then read away, the link is in my bio 😘 Ps-Any tips on how to actually Ayesha like a boss would be most appreciated! #blog #blogger #poleblogger #poledanceblog #poledancerblog #polefitnessblog #pdayesha #pdayeshafail #danceblog #dancerblog #danceblogger #poledancerblogger #ukpoler #ukpolers #poledancer #polefitness #poledancersofinstagram #poledancersofig #dancer #dancelife #poletricks #poledancelife #poledancenation
Want to become a tree fairy - join Pole Fitness studio @poleplacehorsham - A huge congrats to our beautiful Monday 6.30 ladies on passing their Level 3 last night 💪🏼🎉❤️ • Straight onto Level 4 next week! 😍 - #regrann #poledancing #pole #poleplacehorsham #poleplace #poleplay #polestudent #polefit #poledancersofig #polefitness #polelife #polegirl #poles #poledancenation #poledancer #polestudio #pole #poleplace #polesport #poleflow #polemove #polemotivation #poleinstructor #polelove #poledancefitness #poletrick #horshamgym #warnhamgym #warnham
Oggi prove di : Flamenco arabo Danza del ventre Pole dance Contattaci per info e prenotazioni 3510545691 #danzadelventrenapoli #bellydance #voxmundinapoli #voxmundidanzeorientali #flamencoarabe #flamencoarabonapoli #poledancenapoli #poledancenation #poledancersofig #napolipoledancestudio
Happy hump day 😴 here’s a fail for ya - absolutely exhausted, slippery and weak! That’s what no sleep does to you! #polegympics
Had a great gym session this morning and then I tried out @sarahscottpole off the pole headstand challenges from last night! #offthepole #sarahscott #gym #fitness #sportsdirectfitness #fitnessisfun #headstand #headstandvariations #poledancersofig #livefit
I couldn't be more excited to be a part of Miss Pole Dance Australia this year. Last year was my first time and the stage is incredible, the audience so loud and the time backstage so fun. Whose coming to watch?? #mpda #misspoledance #pole #poledancersofig
See u tonight at the @unicornstudio_aeriallab ! Can’t wait!!🖤 h20:15 trial class & h21:15 pink class. 🤸‍♂️💕🦄 . . Ph.📷 by @ciccions
In diesem Leben werden dich immer Menschen verurteilen, egal was du tust- sie finden du bist zu nett, zu grob, zu dünn, zu dick, zu freundlich, zu aggressiv, zu sexy, zu uninteressant, zu selbstbewusst, nicht selbstbewusst genug, versuchst zu sehr gut auszusehen, versuchst es nicht hart genug, arbeitest zu viel, arbeitest zu wenig- egal was du tust, Menschen werden eine Idee davon haben, wie du dein Leben gestalten solltest, was du zu tun und zu lassen hast. Du kannst viel Zeit damit verschwenden, dich darüber zu sorgen was Menschen über dich denken und sagen. Du kannst dich aber auch an deinem eigenen Lebensweg erfreuen, deinen kleinen verrücken Träumen nachjagen, dich an Menschen erfreuen, die deine Einzigartigkeit wertschätzen und aufhören Menschen, die es nicht tun davon zu überzeugen. . Stay true to your weird ass self🤙🏻💗 @michelleshimmy said. . . Homebase @aerialflow_gelsenkirchen . . #pole #poledance #poledancing #sexypole #sexypoledance #pleaserheels #poledanceart #poledancersofig #poledancenation #poledancersofinstagram #poledanceinspiration #poledancegermany #poledancemotivation #machtmirspaß #märchenmittwoch #dontcare #lovepole #training #fitspo #fitgirl #fitfamgermany #fitfam #fitmotivation #exoticpole #exoticpoledance #unitedbypole #addictedtopole #lunapolewear #radpolewear . . @poledancenation @pole_dance_combo @pole_art_magazine @poletrickoftheday @poledanceart @poledancersofinstagram @rudvilag @upartists @lunapolewear @radpolewear
Yesterday I shared my #pdshouldermount progress, and today I'm sharing the exercise that gave me the strength to get there. This tricep pullover was prescribed to me by my physio as part of my shoulder rehab, to help me build the connection between my triceps and my lats. Happy accident, it also happens to be almost the exact range of motion required for a shoulder mount. There is no way I would have been able to progress so quickly with my shoulder mount control without incorporating this specific exercise into my routine.
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