#poledancer

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Hello beautiful people 👋🏼 And a special little welcome to all the newbie followers, thankyou for joining me in my little corner of the internet and for all the love on my post yesterday 💗 I promise to always keep it real here! This is one of the things I love to do - hang around upside down. This is also one of my favourite pole combos I’ve ever done, and for #keepingitreal sake I wish I could tell you how many times I’ve practiced it to get it to look smooth, but I’ve lost count 🙈 Needless to say the number is very high...
Funny and easy grip transition from #pdrussianbutterfly to #pdfootballgrip ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ Back to school today 👩‍🏫👩‍🏫👩‍🏫 combo for my today's intermediate class 💟💟💟 #poledancing #poleart #poledancenation #poledance #poledancer #poledancersofinstagram #polesport #polecombo #poledancersofig #polefit #polefitness #polepassion #polevideo #polepose #polemove #poletrick #poleinspiration #bodybalance #inversionjunkie #fitnessgirls #gymnastics #acrobatics #polelove #unitedbypole #aerialnation #fit #strenght #sport
I think handstands are not for me😂😂😩 my closer attempt to the #buibuibend ❤️❤️ loving this song💫 - - - - - - - - - - - - - #pole #fail #polesport #backbend #poledancer #poledance #flexibility #flex #sport #training #joy #gymnastics #gym #calisthenics #love #happiness #tattoos #yoga #coach #daily #fitspo #journey #live #waitforit
Sexy spiderwoman 😻😻😻 @tan.freitas making some sexy shapes!! 🕷 🕷 . . . Follow @best.of.sexy.pole for daily sexy pole content! . . . - [ ] #sexyflow #sexypole #poledancer #floorwork #exoticpole #poledance #sexydance #stripperstyle #pdfloorwork #pdexotic #poleflow
This beautiful trick inspired by @karla_carradam. Thank you❤ #poletrick #powerpolesports #poledance #poledancer #polesports
Dancing with the one and only @badapoledancer 🖤
Late summer vibes with our always beautiful @joscelyn.annette 💓 don’t miss her on the pole tonight 6PM Practice Time, 7PM Pole Gym 2/3, 8PM Pole Gym 1/2 🤸🏽‍♀️ outfit: @vekkerla 📸 @mpdsmiami
Smooth looking and feeling with @stephd.poledancer in her Mademoiselle Spin outfit ☺🤗
If you look really closely you can actually see me smile at one point in this routine 🔍 . . Love dancing with my choreo girls @missy_shannanigans @tdhahan ! Make sure to sign up for tonight’s classes and keep an eye out for the upcoming fundraiser @acrofit_studios ☺️ . . . . . . . #pole #poledance #poledancing #poledancer #poledancersofig #poledancersofinstagram #polefit #polefitness #acrofit #alternativefitness
Очень часто спрашивают,как мы с @sofa_makurina собираем наши связки😌👯‍♀️На самом деле,раскрою нашу маленькую тайну😁☝️На сборы нашей хореографии,у нас уходит 20-40 минут☺️Мы иногда сами удивляемся,как оно так выходит...🤔😂Встаем,включаем камеру,пристраиваемся друг к другу и с первых шагов оно как-то все само идет☺️ ...Мысли схожи,как говорится😁👈 В а @poledance_sofadance Follow @poledance_insta_gram  for more Comment below if You like this credit @lenalenadru Tag your friends 👇 #poledancewear #poledancemotivation #poledance_aventuras #poledancegirl #poledancer #poledancechile #poledancersworldwide #poledanceitaly #poledancebogota #poledancernation #poledancerproblems #poledanceshow #poledancetraining #poledancepassion #poledancecommunity #poledancersofpoland
A Zoë in her natural habitat. . . 📷 by @agonzaphoto Shot for @contempolearydancewear ! #contemPOLEarydancewear
Free time 💪💅 . . . #PoleDancer #Polerina #PoleDance
Улетали птицами гордыми. Ноты минорные - выше, туда, в небеса. #sport #sportzp #sportgirl #like #zaporozhye #girl #poledance #polesport #poledancing #poledancer
Открыт набор в новые группы pоle dance kids и pole dance юниоры с сентября месяца деток... от 5 лет до 8лет. И с 9 лет до 14лет 🎈🎈🎈Торопитесь.... 🙈Pole dance это не только занятия на пилоне, это еще и акробатика, гимнастика, растяжка и хореография.... Участие в соревновниях по желанию! Одежда для pole dance @colibri_sportswear ________________________________ Все вопросы в Директ либо по телефону 89614402555 ________________________________ #ставрополь #михайловск #гимнастика #shpakov_grad #26stv #sfera_pole_dance #poledancekids #pole #poledanceюниоры #poledancer #poleplay #polelove
Slow and gooey 😻😻 @rhiannan.nichole has some sizzling choreo 🔥🔥🔥 . . . Follow @best.of.sexy.pole for daily sexy pole content! . . . - [ ] #sexyflow #sexypole #poledancer #floorwork #exoticpole #poledance #sexydance #stripperstyle #pdfloorwork #pdexotic #poleflow #pdflow #pdchoreo
Split ❤ - Summer 2018😘 -Thanks to @brambillie_ 😍😍 #summer #sea #happy #splits #split #flexibility #poledancer #elegance
I will be dancing 💃 this week at my home club! Come see me 💋🙃#poledancer #raleigh #raleighmodel #nightclub #raleighentertainment #art #bestoftheday #kittens
Gracias @monkey.hands ❤️☺️
Passando na sua time-line de cabeça pra baixo, pra dizer que essa semana tem muuuuuito Heels comigo no @pinuppolestudio 😌👠💋 . . Hoje vai ser as 17:30 👠 . . . #poledance #poledancer #exoticpole #exoticpolebr #exoticmaledancer
Watch the drummer’s face 😂🤣😂 I never noticed it before 😆 Cleaning out old videos & found this one from @vivalapoleshow last year here in Vegas. This moment reminds me very much of that story you told the other night, @buttercuplasvegas 😂 FYI, guys, I turn around to remove my top so I can make sure my pasties are in place before I face the audience...but this time there was a band behind me so 🤷🏻‍♀️ #burlesque #burlesquedancer #VivaLaPoleShow #poledancer #ecdysiast #poledance #poledancing #Vegas #PonyPoison @mojorisinlv @viva_lamuerte
Casual Monday spreadie :)
The ankle. 59% of all circus related injuries occur at the ankle. Why? Because we don’t rehab them effectively. ‘I’m an aerialist, I only need to train my upper body’ ‘I’m a juggler, why do I need to train my ankles?’ Qualities the ankles possess: proprioception, strength, counterbalance, ankle strategy, flexibility. Would you like to see some high level rehab to work on executing those advanced flips, tumbles and balances? Or if anything specific you’d like to see about the ankle, drop me a message! . . . . Video compilation of @yvettedusol @heidihildersleylyle @circusharmony @duoluar @camillagjersem #circusphysio #circus #circuseveryday #aerialstraps #foothang #circuscompilation #juggling #jugglers #balance #iceskater #iceskating #footwork #aerialhoop #aerialnation #aerialistsofig #poledancer #poledancing #poledancerofig #polenation #poledancerofinsta #aerialstraps #aeriallove #aerial #aerialist
HELP! I’m searching for a new studio to call my home❤️🤞🏽 I’m looking for a pole/Ariel studio that has drop in classes. Specifically in floor work, and tricks. Also extremely interested in spaces that will let me rent out the studio by the hour/per class for solo free style, filming and privates w/ a trainer (which I’ll obviously use someone from your studio) Please tag your fellow metro Detroit Ariel/Pole artists and trainers. Please tag studios! #poledancer #poledancing #pddoubles #polestudio #detroit #metrodetroit #arielyoga
Segunda também é dia de polear, então pode chegar que estamos te esperando!
Well well well, isn't exploration a wonderful thing?! More like a contagious thing! Our burlesque workshops may be just what you need... but remember, side effects may include playfulness and getting to express the creative side within you! • • @flora_gattina @amsterdamschoolofburlesque • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Balance is key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. • •@kimterpstra_yoga • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Immerse yourself in the land of Burlesque. Rasalila's Amsterdam School of Burlesque will have you dive into it step by step. Come discover it and play. @misslusciouslily • • • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Ready to fly? We know you are! • •@nicky_gold_ • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Would you like to try out something new within the world of dance, yoga and mindfulness? Then come and join the ‘Sensual Flow’ class! During this class you will move and explore your body, femininity and inner world in a brand new way. • •@tessvanderputten • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Meet Lilith Dusk a member of our family and a burlesque superstar! • •@lilith_dusk • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Come on, join our family and let yourself fly! • •@tessvanderputten • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Embrace your female power and come shake that booty! We use parts of twerking in this Twerk Dance lesson; a perfect booty and body workout! We start with a warming up where emphasis is placed on the buttocks, legs and stomach, then we continue with a stirring choreography. • •@nicky_gold_ • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
We have tons of classes every week! Can you guess how many? • •@flora_gattina @amsterdamschoolofburlesque • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Discover your inner energy with embodied flow. • • @juelmcneilly @ladyliciousness • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Let yourself free and fly with us, sign up for our intro to burlesque class coming at the end of the month. • • @flora_gattina @amsterdamschoolofburlesque • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Can you guess who sings these lyrics? These lyrics perfectly reflect our mood. Shiny happy people laughing Meet me in the crowd, people, people Throw your love around, love me, love me Take it into town, happy, happy Put it in the ground where the flowers grow Gold and silver shine • • • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
Once you have the techniques of pole dancing have created more private and confident in your own abilities, you can at the pole dancing give their own 'spin'. Pole dancing can include so tough, make elegant or sexy as you want. • •@suzanne_loh • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 _________________________
Take time for yourself, come to @rasalilastudio. • •@unleashyourwildness • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468
Together we make a family. • •@isabelle.necessary • ___________________________________ Our location is open 9am to 9pm 👐 Monday to Sunday at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa -lila.nl 📞 : +31 6 46390468 ___________________________________
More delicate than a feather, stronger than iron. * * * ************** @queenswanofficial Photo by: @alexandrafeo **************
More delicate than a feather, stronger than iron. * * * ************** @queenswanofficial Photo by: @alexandrafeo **************
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