Easing into prep with 255kg squat and 165kg x8 safety bar squat.
Lunes = Nuevo PODCAST de @elenganche
Viajamos hasta el barrio de Villa Devoto en Buenos Aires, Argentina, para conocer a fondo uno de los clubes más singulares del planeta debido a que tiene, justo a su lado, pegado, absolutamente alineado... una cárcel. El penal de Villa Devoto vive unido al club hasta el punto de mantener enormes animadversiones, problemas de gestión, obstáculos con sus hinchas y leyendas de todo tipo porque toda la vida carcelaria, va absolutamente vinculada a la de su equpo de fútbol hasta el punto de que muchos de los gritos de ánimo en los partidos llegan desde la otra cara de la vida, la que se ve desde las verjas... Una relación única en el planeta.
Para ello, charlamos con Marcelo Izquierdo, hincha del Lama y, sobre todo, escritor de grandes obras entre las que se encuentra 'Carceleros', en honor a su club, así como también hablamos con quien tiene la historia más brutal del club carcelero, Mario Oriente, pues su padre estuvo encarcelado en la prisión de Villa Devoto desde la que veía los partidos del club Atlético General LaMadrid y, al salir de la cárcel, se hizo hincha tan poderoso y pasional, que acabó por poner letra al himno actual.
Todo, en el Podcast 111: - General LaMadrid: Fútbol Carcelero
Escucha en SpainMediaRadio:
#lamadrid #clubatleticogenerallamadrid #generallamadrid #lama #argentina #villadevoto #carceleros #prision #football #futbol #hinchas #podcast #podcasts #podcasting #podcastshow #podcastlife #podcastersofinstagram #applepodcasts #footballpodcast #podcaster #radio #show #radioshow #report #elenganche #spainmediaradio #tuotraradio
Do you feel like you are absent-minded? 😕
Are senior moments coming a little bit early?
🎧 Listen to our latest podcast episode 02: Improve Your Memory Now (less than 15 mins)
In this episode, you’ll learn how to activate your Kwik Brain with the mother of all memory techniques. 🧠💡
▶️ Subscribe HERE: https://linktr.ee/kwiklearning (link in profile)👈
I was on a call with a close friend a few months back and we got to talking about this exact concept.
We talked about how important it is to occasionally take a step back to extrapolate our current direction.
Because if we don't; if we choose to ignore it and just let it all go to chance, we may very well end up in a place that we never intended...
Have you ever had a loved one who you believed was headed in the wrong direction? You loved and cared for them so much; and perhaps you even tried to help or provide some perspective, but they went along anyway?
It sucks to see someone sailing toward what you know is likely a perfect storm when they think it's a beautiful sunset.
But who are we to judge because we do it too. And not just once, but constantly.
How many times do we know intellectually what's really best for us, but we choose the instant gratification road anyways?
And so instead of just rationalizing away our bad choices, let's consistently ask ourselves this question.
Let's make sure we are designing our own destination consciously (Hyper Consciously 😉).
Because we have to remember that if an airplane takes off from Boston pointed even one degree off course from it's LA destination, that plane will literally miss its target by hundreds of miles.
And whether it's harsh or not, that's all of us every single day.
We all have awful habits that are often guaranteeing that we'll never get to where we really want to go. And the only way to overcome this is to humble ourselves and say, "Shit... I'm off course again...", and then course correct.
And that's why airplanes nearly always hit their target. Why? Because the pilots have a device that constantly course-corrects throughout the entire flight, and maybe it's just me, but I think it's naive to think we shouldn't be doing the same. 🙌😊
Hommage au génial capitaine Thomas Sankara en ce jour anniversaire de son assassinat le 15 octobre 1987.
Véritable boussole idéologique de la jeunesse africaine, le message et la vision de Thomas Sankara continue d'avoir un écho puissant 🙏
se souvient du capitaine. Retrouvez un article sur l'histoire de Sankara dans la bio ☝️ #podcasts #podcast #thomassankara #tribute
playing around before the show starts...almost forgot I'm a photographer lol.
The Soulful Ignorance Podcast, every Monday on all streaming platforms.
LINKS IN BIO
💡⭐️THE STORY OF THE FERN & THE BAMBOO ⭐️💡
One day I decided to quit...I quit my job, my relationship, my spirituality...
I wanted to quit my life. I went to the woods to have one last talk with God.
“God”, I said. “Can you give me one good reason not to quit?” His answer surprised me. “Look around”, He said. “Do you see the fern and the bamboo?”
“Yes”, I replied. “When I planted the fern and the bamboo seeds, I took very good care of them. I gave them light. I gave them water. The fern quickly grew from the earth. Its brilliant green covered the floor. Yet nothing came from the bamboo seed. But I did not quit on the bamboo. In the second year the fern grew more vibrant and plentiful. And again, nothing came from the bamboo seed. But I did not quit on the bamboo.
In year three there was still nothing from the bamboo seed. But I would not quit. The same in year four. Then in the fifth year, a tiny sprout emerged from the earth. Compared to the fern, it was seemingly small and insignificant. But just six months later, the bamboo rose to over 100 feet tall. It had spent the five years growing roots. Those roots made it strong and gave it what it needed to survive.
I would not give any of my creations a challenge it could not handle. “Did you know, my child, that all this time you have been struggling, you have actually been growing roots? I would not quit on the bamboo. I will never quit on you. “Don’t compare yourself to others.” He said. “The bamboo had a different purpose than the fern. Yet they both make the forest beautiful. ••
Your time will come”, God said to me.
“You will rise high.” “How high should I rise?” I asked. “How high will the bamboo rise?” He asked in return. “As high as it can?” I questioned. “Yes.” He said, “Give me glory by rising as high as you can.”
I left the forest, realizing that God will never give up on me. And He will never give up on you. Never regret a day in your life. Good days give you happiness; bad days give you experiences; both are essential to life.
The moral of the story is that serenity isn’t freedom from the storm, but peace within the storm. Good morning 😊
Welcome to Amba's World - You are invited to think out loud with me! Ill be talking about life, pop culture, love, dating, growth, sex...basically anything that catches my attention.
I hope you will laugh, reflect, shade & grow with me🤗. New episode every week on Soundcloud - link in my bio!
When you focus on problems you have more problems. When you focus on POSSIBILITIES you have MORE OPPORTUNITIES.
Good morning creatives 💁♀️
Video via @notewhatsnew
Listen to Unto Caesar on Spotify! 🚀1-1-19
I want to eat your cereal! We review General Mills #MonsterCereals
in our new episode! Link in bio 👆👆👆
Visit our website to check out the podcast pick of the week and all our other podcasts from The Business Breakfast, The Agenda, Afternoons with Helen Farmer, Off Script with Chris and Robbie, The Nightshift and more!
#podcasts #radio #business #hospitality #entertainment
We are now available on Google Podcasts and Spotify, two major platforms just got us approved!
These are the show notes for the first episode, please let us know what you thought about the first episode - the second one will be released tomorrow!
Keep growing fam! ✌🏼🧠
. . .
#Primetime #EpisodeOne #GrowthInsights #FullFocus
We made a podcast! STREETCAST ep. 1 is on YouTube so go check it out & subscribe!! We talk about the girls meeting the Dolan Twins, whether or not teenagers should be allowed to cuss & our hope that Red Bull will sponsor the show. Here’s a clip, enjoy!
PREHAB | ELBOWS
The Reverse Zottman Curl with @andrew_lock_strength.
For all the jacked up elbows from high volume Bench Press this is one of the key exercises to help releasing the radial head tightness that tends to reduce people’s ability to extend their elbows.
Link in my bio to this week’s podcast, an interview with David Vitale of Melbourne’s @starwardwhisky.
Always look forward to our regular Monday Evening Date Night!
I just realized that because of passive cashflow on my rentals I actually make money during date nights.
Never thought of that before today!
Rents come in when we eat, when we sleep... it doesn’t matter.
Let me help you start growing YOUR passive cash flow.
Click the link in the bio to schedule a call!
New episode of The Average American Males podcast out now. “Ye or Nay”. Available on Spotify and Apple. Link in bio.