THE TRUTH BEHIND YOUR NUMBER ON THE SCALE🎙
EPISODE 11 IS UP! FIND THE STRENGTH THROUGH FOOD FREEDOM PODCAST ON ITUNES, SPOTIFY, ANCHOR & GOOGE PLAY!
WHO here has ever felt victim to that little inanimate object on the floor? You know that thing on your bathroom that collects dust…or that little thing on your floor that when you step on it, then depicts your ENTIRE mood for the day?
Hey, hi, I’ve been there!🙋🏻♀️🤦🏻♀️🙂
This Episode I dive into what the scale ACTAULLY REFLECTS and why you shouldn’t OVERLY rely on it. I talk about when it may be appropriate to step back from the scale & and why you should have a healthy relationship with it.
Let me know if you liked this podcast. Share it with me if you’ve listened and be sure to leave it a review so that it can help even more people. IF YOU LEAVE THE PODCAST A REVIEW-send me a DM and screenshot your review to julia__feliciano on instagram! From here, I will send you your free E-Guide-targeted for your exact needs or struggles that you are having to help you reach your strength through food freedom. LINK IN BIO TO LISTEN!🎙
#StrengthThroughFoodFreedom #Podcast #Podcaster #PodcastLife #ApplePodcasts #Spotify #Anchor #GooglePlay
Super Duty Tough Work hoodies are back in stock! I bought mine during the original run last year. It has kept me warm and motivated over the past year of growing Effective Nerd. Check out @superduty_toughwork
and help support those that support independent creators.
Thought this picture was perfect for today. It’s snowing and somber. ⠀
With winter in full effect, self-care is so important. Some of us suffer from winter blues to seasonal disorder. Some people need some vitamin D and some just need to get outside. Regardless of how we deal with winter and often we might feel like there is a blizzard in our brain. It can be challenging to even get out of bed or to show up. So for every step you take, celebrate! ⠀
Give yourself credit for making it! No grand gesture needed, just showing up or just taking one little step can make a difference. I’ve not been able to get up early like I want...I aim for 4:30-5:00am. My body is just like NOPE ⠀
Instead of being hard on myself, I shifted my perspective and treated myself as I would treat my friend! ⠀
Dear Kortney, ⠀
You survived a terrible year and you didn’t give up. You fought for what you believed and got help when it got dark. If you want to sleep in, be lazy, or just chill...do it! You worked hard and you deserve to take care of you. You will never look back and wished you worked more. ⠀
Your older self .
Have you checked out our new podcast yet?!
I wanna know...how do you like our new concept (taking you inside my business) and our episode length (20 minutes so you can listen during the workday)??
Our first episode is all about how I built my business...ok it's actually how I built three successful businesses.
In future episodes, we're going super in-depth into my business, so I thought we'd start with my background + how I got here. And it all started with my first business...
I built my first business, a beauty and skincare line, in my mom's kitchen a few years ago. I was working part-time at a spa and living at my mom's house...with my husband + our two dogs 🙎♀️🙎🏻♂️🐶🐶. Things were not going well! So I found a DIY skincare recipe on Pinterest and went to our local craft fair. I spent a few hours in the sun + left with $1,000 in my back pocket. A business was born!
In a year, we were an international company with products in stores around the world and featured in Conde Nast Traveler, the Golden Globes Giftbags, and Extra TV.
ON THE PODCAST: I'm sharing why I decided to sell my beauty business, how I built a successful law firm, and why we recently expanded into business as well!
Listen to the rest of the story via the link in our bio or read the recap on our blog.
BONUS: We're giving a free copy of our Press + Speaking Guide (a $19 value) to anyone who leaves a review on iTunes! See link in bio for the deets!
Your commute just got a lot better 👌 head to the link in our bio to read the article 👆
Y'all ready for some found footage?? In today's episode the team takes on another (less graphic) film from the director of "The Poughkeepsie Tapes": 2014's "As Above, So below." Anthony and Alix use this one to take an extended look at the found footage genre with some insight into the catacombs themselves as this was the FIRST film officially allowed to film in them!
Can Alix forgive Director John Dowdle for making "Devil?" In what context does Anthony's glorious Jeff Goldblum impression reappear? And what does the found footage genre need to make the comeback we know it deserves? Find out in today's episode! LINK IN THE DESCRIPTION.
! We are trying to help fellow podcasts out because we understand the struggle of trying to expand your listener base. This is just a simple way to get your podcast out there. We’re happy to mention approved podcasts in our own to help introduce your pod to new listeners. We are not asking for ANY MONEY. We just want to help you out because anyone who puts in the hard work for their podcast should be recognized. We also want to help other podcasts connect with one another so they can build relationships with one another to continue helping each other out. If you wish to partake in the festivities all you have to do is comment below or tag the podcast instagram (if you are on a personal account). We want to grow listener numbers for all podcasts alike. Let us know if you want copies of these slides! We will message podcasts that comment to see if they want their podcast art featured on our page! #podcastcommunity #podcast #podcastsconnect #podcastersofinstagram #truecrimepodcast #comedypodcast #podcastlife #podcasting #podcastaddict #podcasthost #podcastmovement #podernfamily #podsquad
O capitão Ace Barros e a Hall-e, se juntam a Airechu, Camila Loricchio, Diogo Fernandes e Julio Barcellos para mais um episódio com indicações de universos explorados durante o hiato do podcast. E o assunto abordado foram games que marcaram o ano de 2018 da tripulação.
Ouça e embarque em uma jornada de pai e filho para atender um último desejo de uma pessoa amada em meio a mitologia nórdica; acompanhe uma viagem introspectiva de auto-descoberta e superação de traumas; aproveite todas as opções e variante que só um confronto de universos pode proporcionar; garanta a paz nas galáxias e salve todas as espécies da extinção custe o que custar (e sinta o peso das suas decisões).
Acompanhe-nos, estimado explorador de universos! (Link na Bio ou ouça no spotify)
#podcast #podcastlife #ouçapodcast #podcastbr #podcasters #MultiversoX
We were delighted to be featured in the fantastic podcast series by Kate Hills of Make it British . The podcasts are all well worth listening to , and we enjoyed chatting to Kate about our manufacturing journey 🇬🇧🇬🇧. You can listen to the episode by clicking on the link in our bio ⬆️⬆️. “Sian Reekie of The Hettie Company shares her experiences setting up a British-made lifestyle brand
I’m delighted to welcome long-standing Make it British member Sian Reekie of The Hettie Trading Company to this podcast.
Sian is a chemist by trade, but has set up a lifestyle business making accessories for both humans and dogs which she runs with other members of her family.
In this interview Sian talks about her experience as someone who set up a UK-made brand without any previous experience in the manufacturing industry.
She has some great advice for anyone else thinking of doing the same, including what the biggest challenge was when launching a British-made product business “
🔥How hot is your flame?🔥
🔥How much passion do you have for what your doing?🔥
🔥 How intense is your WHY?🔥 If you are planning on doing something special with your life you better be star hot!
The surface of the sun is over 10,000 degrees. No matter what comes it's way it will continue to shine.
Your passion for your purpose is the one thing that will get you through the tough times.
Because I hate to break it to you but it will not be easy! 🙌🙌🙌🙌
F*ck Sh**ty Male Bosses - NEW EPISODE ALERT!
Meghan Lamontagne and Jillian Leff share their experience with male bosses, post Harvey Weinstein. Spoiler: it still isn’t great.
Take a listen on iTunes, Spotify, and iHeartRadio RIGHT NOW! And don’t forget to rate, comment, and subscribe
LINK IN BIO!!!
New episode out every Wednesday and Saturday.
Give a listen. #onthetouchline
The highlight of our experience at the MLK March was all the people we got to meet. People of all ages and races came by and answered the important arcQTNA “What does Dr.King’s Dream mean to you? It was heartwarming and encouraging to see the answers that were given.
We met a young lady passionate about preventing drunk driving, a young photographer that wants to talk about Latinx representation in pop culture, Mr. And Ms. St Philip’s, and a co-founder of @move_texas
that is all about Texas youth in politics. This is just a small sampling of the people that we met. Thank you to everyone that stopped by to write on our board and have a refreshing conversation with us.-E
#arefreshingconversation #podcastshow #podcasts #podcastlife #applepodcasts #sanantonio #podsincolor #afrosandaudio #blackpodcasts #blackpodcasters #mlk #mlkday
Will Canada’s rough relations with China continue to escalate? And what’s the deal with that Gillette commercial? Find out on this week’s episode of The Toque. Link in profile!
I’ve know James Lee for years. He helped me with Conscious Consultation, HUF Center, and I’m happy to partner with @journeyseven
in 2019 to provide enhanced live content with interviews, shows, imagery, and podcast. Go follow @journeyseven
and stay tuned to learn more!!! Also check out @88lovestories
photography. He’s one of the best in RVA!!!
Podcast Staple Antoine Green, Education Reform Advocate visited this evening to discuss an array of topics. Stay tuned to hear more from us in 2019!
Fun times hanging with @khristian_michael
learning more about the Forever Collection Brand in designer eye wear.
Some people shower at night, some people shower in the morning. Some people shower at night and then enter into a bed that they’ve not cleaned the sheets in days, weeks, or even months. Everyone has there own view point, but what’s most important is that your odor is not inconveniencing the people you surround yourself with because it’s probably going to impair the relationships opportunity to thrive.
Last night I learned a few things. Women have an issue with men who wear thong sandals and my wife believes my fashion style falls under the category of #homelesssheek