#pna

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You run off newborn happiness but over time you get hit with the dreaded anxiety of leaving the house, how you will manage on your own, when your brain fogs up and your mind fills with thought after thought. 🤯🤯🤯 We all know how it is, we always put our baby and everyone else around us first that we forget to take a step back and work on ourselves. 🧡 . . . . #instamumma #ppd #pna #yummymummy #nojudgement #anxiety #depression #oddtuesday #beyou #expressyourself #doyou
Pertemuan RBN dengan para Rakan RBN (Nelayan) malam tadi. Semoga apa yang diinginkan Oleh para nelayan agar lebih sejahtera dapat tercapai. AllahummaAamiin #RBN #rizkybudinanda #NomorUrut3 #dapilsa #dprk #pna #berk18ar
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Un poco de humor certero 🇦🇷 . Apoyamos la defensa de las fuerzas de seguridad que no debería ni existir, para que el orden sea restaurado cuando así se precise. Delincuente preso ; Policía ascenso 🚔 . #police #gna #gendarmeria #gendarmerie #pfa #pna #ffss #ffaa #order #policia #k9 #arma #heckler #fn #glock #gedarme #tonfa #guardia #kevlar #antidisturbio #city #bsas #congreso #casco
Así disfrutamos del seminario de fitoterapia el miércoles 20 En unos meses tendremos una nueva visita de Juan Pablo a la Delegación Rosario Imperdible!!! . . . #juanpablomolto #fitoterapia #acupunturacientifica #pna
**link to blog in bio** Did you know... The American Council on Exercise found that hula hooping around your waist can burn over 400 CALORIES AN HOUR ! 😅 And if you add in arm and leg movement you burn even more! 💪 And.. in addition to burning stomach fat, hula hooping can help tone your core muscles as you constantly engage your entire core to keep the hoop rotating!👙 . What I love about hooping is that you only need 10 minutes a day to be able to see results and it's just so easy to fit in. Baby asleep = jump in my hoop. No prep, baby sitter or even outfit change needed. Just turn up the music 🎶 and GO! . BUT hooping is so much more than a great workout! Check out the link in bio to find out how hula hooping made ME a HAPPIER MAMA too. #joyfulmamas #selfcareisforeveryone #maternalmentalhealth #maternalmentalhealthawareness #ppd #ppa #fourthtrimester #motherhoodishard #postpartum #postpartumdepression #newmom #firsttimemom #newmum #askforhelp #mentalhealthblogger #momblogger #mumbloggers #momgang #motherhoodishard #momtherapy #postpartummentalhealth #pnd #pna #momshelpingmoms #mumshelpingmums #womensmentalhealth #lifecoachforwomen #maternalwellness #endstigma
CASA DOS HEROIS . f r o n t v i e w . . . . . . . . . . . . . #arquitetura #architecture #pedronevesarquiteto #pna #frontview #facade #trofa
What a beautiful day it is today! We started our day with Happy Hands 😍 then we met Tal and Enzo at the park for a little play. We walked up to see the ducks, Lowri picked her first flowers 😍 Lowri wanted to show the ducks her swimming skills though and tried to get in the pond with them 🙈 we then went onto the rugby pitch for a run around, went to play on the bandstand, then went to the maze. We had McDonald's for dinner, followed by a little play with Enzo's dinosaurs before picking Mimi up from the bus. We had such a lovely time, it's lovely to have a catch up on a beautiful day ❤️ I'm suffering quite a bit with my anxiety towards Lowri again at the moment. I have no idea why 🤷🏼‍♀️ it's really starting to annoy me though. I'm not sure whether it's because she's well and truly Miss Independent or what 🤦🏼‍♀️ I've done really well at rationalising my thought process over the last few months however, it seems that I'm failing to do that at the moment. Maybe it's because I'm going on my honeymoon next week, and I'm leaving her for a full 5 days? I've already anticipated a phonecall to say something has happened to her 🤦🏼‍♀️ she's honestly such a monkey, she gives me hourly heart attacks!! Nevertheless, I'm pushing through and still getting out as much as I can with her, despite wanting to keep her confined to the house. I am very much looking forward to our little honeymoon though!! 5 days of just us, husband and wife, Jess and Ieuan, not being mummy and daddy 🙈 what on earth will we do 😂 . . . . . . #childhood #childhoodunplugged #rawchildhood #rawmotherhood #motherhoodunplugged #monkey #mischief #toddlerhood #toddlersofinstagram #pickingflowers #maze #fun #outdoorfun #freshair #spring #playing #childrenplaying #havingfun #friendship #mylovesandlittles #mylittlelove #anxiety #rationalthinking #pna #postnatalanxiety #mentalhealth #mentalhealthawareness #bloggingmama #mummybloggersuk
1ERA reunión anual del Plan de Respuesta ante Emergencias #PREIC #YPF en el Complejo Industrial La Plata con la participación de #Empresas #Bomberos #PNA organismos Provinciales y Municipales de #DefensaCivil #LaPlata #Berisso y #Ensenada !!! GRACIAS a a l@s integrantes de YPF por el afecto de siempre! FELICITACIONES por el compromiso con las Emergencias y las Comunidades. #BsAs #Argentina
This brave patient came into today with a double ingrown nail and an infection which she is currently treating with antibiotics. Did you know the local anaesthetic may not work if there is an infection present? This is why it is important to control the infection prior to surgery and also minimise the chances of any complications. . . . If you are experiencing any ingrown nail pain, contact us on 82069095 #ingrownnail #podiatry #footdoctor #ingrowntoenail #surgery #podiatrist #pna
KNOW SOMEONE WHO NEEDS SUPPORT?⠀ ⠀ If you are worried about someone close to you, you can:⠀ ⠀ • Gently ask if they are able or willing to share what is going on⠀ ⠀ • Reassure them that they are not alone. There are things that can be done to help⠀ ⠀ • Suggest that they speak to their GP, other trusted health professional⠀ ⠀ • Phone PANDA or COPE (see two posts ago for ☎️ numbers) for further guidance on how best to support them. ⠀ ⠀ If you’re worried you could have antenatal or postnatal anxiety or depression, be assured that many other women and men have come through this experience to find joy and fulfillment as a parent. You are not alone, and you don’t have to go through it alone.⠀ ⠀ We are only a PM away 🥰⠀
Hoodie day today in Melbourne. Does your club, school or organization need hoodies? #pna #club #netball #hoodie #players #coaches #umpires #supporters #year12 #warm #fleece #apparel #team #teamwear #logo #stockservice #comfy #quality #consistent
🦄We had a unicorn day yesterday. Looks pretty magical but they are so extremely rare that I almost don't believe in them. But I do of course!🦄 🥰Our day was inspired by @daddelicious @thecleaningladyballarat @parenting_ugh @the_positive_running_mumma 🥰 🧚‍♀️We didn't come close to the real results that these champions achieve but with trick photography, all kinds of domestic magic can happen!🧚‍♂️ #itneverhappens Especially with guidance from #schoolcounsellors who run free parenting workshops. For people like me.🤦‍♀️ #dads #parents #ballaratlife #ballarat #visitballarat #motherhood #mom #nodramadiscipline #wholebrainchild #pna #parenting #pnd #ptsd #support #family #parents #realmumsofballarat #ihatecleaning #parenthumor
Albatros Prefectura Naval Argentina 🇦🇷/ Argentine Coast Guard SOF. . . . #argentina #pna #prefectura #coastguard #sof #specialforces #fuerzasespeciales #sigsauer #sig556 #556 #223 #eotech #tactical #operator . . .
IV Rescue Nazionale di L'Aquila In giro con i ragazzi🐧🐧🏅 #domenicaconvoi #pna #pinguinonuotoavezzano #piccolicampionicrescono
Coming up this winter! Finally a real white winter awaits! Snow angel, outdoor onsen with blowing snow (think Japan Hour!) and the excitement that comes with the planning. Snagged these travel magazines at Kinokunoya Liang Court - members 20% promotion is on now! Anyone has any recommendations to make? いよいよ冬の北海道へ行く予定になります!ヨンサマのシンガポールから真っ白の北海道までは大丈夫のでしょうか。。寒いのは弱いのに。。せっかく北海道までへ行くから今日は紀伊國屋書店で資料を買った!いっぱい勉強しなきゃ! 日本の皆様は何かお薦めがありますか? どこの温泉は絶対行かなきゃいけないのでしょうか?いっぱい教えてください!勉強になります!どうぞよろしくお願いいたします🙇‍♀️ #北海道 #日本 #海外旅行 #pastelnagomiart #pna #nagomiart #nagomi #pastel #softpastel #fabercastellsg #fabercastell #art #healingart #パステル和みアート #和みアート #ヒーリング #ヒーリングアート #パステル #パステルアート #artsingapore #singapore #heartinhandtravel #heartinhandlifestyle #travel
مسکراتا رہتا ہوں دنیا سے یہ کہتا ہوں، مل جایں گے مجھ کو خواب بھی، دل کو زندا رکھتا ہوں، خوشیوں سے بھرتا ہوں، اتنا تو ہے خود پے یقین🔥🔥🔥 #imrankhan #indusmun3 #pna #indusmun2019 #indusmun
🍃I WILL NOT DOUBT WHAT I CAN DO🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in yourself! (Sounds so cliche I know!) but hear me out for a minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That little (but loud) voice in your head AKA Anxiety has a bad habit of reminding you alllll day long about what you can’t do, what you might fail at and how someone else could probably just do whatever it is better than you could anyway.. so what’s the point? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing is you don’t ever doubt that what the voice is telling you could be false, untrue or A LIE! Today I would like you to practice silencing that voice.. (not by pushing it away) but by being more aware of it, by telling it your not interested in what it has to say, that you are more than capable of all those things, that you are worthy of this and more! Anxiety even has the tendency to make you doubt the things that you KNOW that you can do!! Like what thaaaa??! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat after me.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I will not doubt what I can do” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theanxietywellnessqueen #anxiety #affirmation #doubt #weekend #weekendvibes #anxietyhelp #anxietyrelief #sefcare #selfhelp #selflove #believe #create #anxietycoach #mum #motherhood #mumlife #socialanxiety #ocd #phobia #gad #pnd #pna #depression #mentalhealth #mentalhealthawareness #sunday #goldcoast #doubt #panic
Almost complete. Reference image supplied by @gbswimstars_gbdancestars. Mixed media ; white chalk and charcoal; gioconda negro black; acrylic white paint; white gel pen. Size 420x600mm paper. #chalk #charcoal #charcoalart #art #artwork #artworld #pna #artist #dance #water #figure #figuredrawing
#INDUS MUN Winners #PNA
Sedikit tentang profil pribadi saya #pna #dedisupriatna #dedipna #calegpna #dprk #dprkdapil4 #satuhati
Manifestation#pna delo# 😋😋💦💦
The beauty and serenity of the flower..⠀ .⠀ #kieloart #pastelnagomiart #artwork
☆12☆ Week 12 - Mini Workshop - 子供ワークショップ Finally the much anticipated March holidays has arrived! E1 invited her friends over for a mini Nagomi workshop session - we called it a "paint date" 🤪 Once again, the amazing thing about working with children is their zero inhibition in their creative process. Anything and everything is possible, just coz! Adults tend to box themselves in with imaginary and self-imposed boundaries. Yours truly is no exception either. I ended the session with a humbled mind - started the session with the intent to teach but ended up learning.🙇‍♀️ 今週はシンガポール学校の休みが始めた!1週間だけで、もうそろそろ終わりになっちゃいますね😭 長女は友達をうちに誘って、和みアートの「描きデート」をしました!子供って凄いよね。楽に自分の感情を合わせて描くことができて、大人の方は考えすぎて結構時間がかかっちゃいますよね。子供達に教えるはずだったんけど逆に教えられました。 #pastelnagomiart #pna #nagomiart #nagomi #pastel #softpastel #fabercastellsg #fabercastell #art #healingart #パステル和みアート #和みアート #ヒーリング #ヒーリングアート #パステル #パステルアート #artsingapore #singapore #heartinhandnagomi
Lots of fun skating with my Miss A. It's never too late to bond but I wish I had known then what I know now. Learn to fall Fall with style Fall forward Always get up But first strike a pose! #rollerskating #rollerskates #rollerskater #rollergirl #metime #selfcare #mums #dads #parents #ballaratlife #ballarat #visitballarat #motherhood #mum #mom #mums #pna #parenting #pnd #ptsd #support #family #parents #realmumsofballarat #kids
🌳 ดุจเพชร vs ดุจธาดา 🌳 #ล ูกชาย #Pruek #Pna #Mom2Kids #ไดอาร ี่แม่นุ่น
Navegamos desde #PuertoCanoa por los #Lagos #Huechulafquen y #Epulafquen . Si no está nubladísimo, ves el #Volcán #Lanín desde el barco (no es el caso). . . Pasamos por la orilla en donde se encuentra el escorial de lava que se formó tras la erupción del #Volcán #AchenNiyeu hace 500 años. La lava de esa erupción del volcán chileno, se deslizó hacia este lago, que la detuvo actuando como barrera natural. En los huecos de esa lava petrificada y pesada, se generaron macetas naturales en donde creció una especie de bosque enano por limitaciones propias de la escoria. . . #ParquesNacionales #PNA #ParqueNacionalLanin @pnlanin @parquesnacionalesargentina #Neuquén #mipaís #Argentina
Saying goodbye is really hard, especially for a great school family member! We’ll miss Miss Tabitha but we’re so excited for her next adventure!!! #congrats #PNA #UnicornNation @pnaak
I saw a post by @mother_pukka highlighted by @cherryhealey earlier ❤️, and it got me thinking. I spent most of my early 20s acquiring stuff (actual stuff, other people's opinions, self esteem issues, general mind clutter etc) figuring out who I was. Now I'm nearing 30 the act of shedding all the (mostly) self inflicted pressure of it all, is incredibly freeing. It's easier to do now, as a mum, because you don't really have a choice. It's a lesson in humility and humbleness like nothing else, and during that metamorphic time of finding your feet as a parent; after the cocooning, rose tinted naivety of pregnancy, you get a feel for the person you are under all those layers; the contrast for me felt pretty drastic, and contributed to a good 4 months of PNA and agoraphobia. Cultivating a sense of personal integrity, trying to 'stay true to yourself' literally couldn't be harder now in a culture of ads, influencer culture and curated content, being a parent is already hard enough. Back then 20 year old me would have caved, would have felt the stress of the haves and have nots, and the pressure of not measuring up. Near 30 me, with a toddler, a house to run, job to juggle and an 11 year relationship under the belt, says fuck it. I define what progress and triumph means to me, personal success can only really be measured by ourselves, not by comparing with others.
YWAM Island Breeze Brisbane. This is where I was 13 years ago when my now husband took me as his plus one to his mate's wedding. I was his "wedding date" but that weekend marked the start of a blossoming romance. YWAM was such an amazing adventure! - - - #encouragingmumswithhope #encouragingmums #stayathomemom #honestmotherhood #Christianmother #Christianmom #mommyblogger #blogging #mumlife #mummylife #mummyblogger #aussiemum #aussieblog #aussieblogger #mumblog #postpregnancy #ig_motherhood #motherhoodrising #postpartumdepression #postpartumanxiety #postnataldepression #postnatalanxiety #pna #mentalhealth #nickijeffery #ywam #travel #memories
YWAM Island Breeze Brisbane. This is where I was 13 years ago when my now husband took me as his plus one to his mate's wedding. I was his "wedding date" but that weekend marked the start of a blossoming romance. YWAM was such an amazing adventure! - - - #encouragingmumswithhope #encouragingmums #stayathomemom #honestmotherhood #Christianmother #Christianmom #mommyblogger #blogging #mumlife #mummylife #mummyblogger #aussiemum #aussieblog #aussieblogger #mumblog #postpregnancy #ig_motherhood #motherhoodrising #postpartumdepression #postpartumanxiety #postnataldepression #postnatalanxiety #pna #mentalhealth #nickijeffery #ywam #travel #memories
Salam lestari!!! Dengan mengucapkan bismillahirahmannirahim pelepasan team telapak rimba pengambilan nomor anggota dengan tujuan penelitian kearifan lokal dan pengabdian masyarakat, secara resmi di lepas langsung oleh ketua umum laskar rimba @nanda_ekoputra . Semoga peserta pna bisa pulang dengan selamat dan pulang mendapatkan ilmu yg bermanfaat. Peserta : @meylanda967 Pembimbing : @rian_klp . . . #pna #kpaLaskarRimba #lr #penelitian #kearifanlokal #pengabdianmasyarakat
Whatever shall I buy with these beautiful vouchers!😱 I absolutely love birthday gifts like this! @mrlwilliams how well you know my heart♥😍 ⏩ #handmade #cardmaker #birthday #celebrations #51st #gmagifts #stamping with #alphastamps #pna #giftvoucher #artsandcrafts #birthdaygifts #birthdaypresent
Running a home office? Or responsible for the office set up? For all your printer, ink and toner needs, visit us in store. We cover all the basics that keep the engine of the office running. Follow the link in our bio for more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #printer #ink #toner #PNA #office #consumables #machines #staple #printing #documents #meetings #supplies
What You Get When You Come To See Me// Ever want to know what it’s like to see a Naturopath and Nutritionist ?? It is always different for each client, but you can expect lots of questions, asking about all of your systems and ailments. I am such a visual person, always drawing random things on scrap paper, (fellow clients know about “that” drawer) 🙈. Sometimes I even use the whiteboard, sometimes when the babies come in, we sit on the floor. Sometimes I’m holding and rocking the baby, sometimes I’m holding your hand as you talk about some tough things, sometimes we laugh and sometimes we cry. But what I want my clients to know is that, no session is the same... I want you to know that even that random symptom that you are embarrassed about, could be a missing piece to your puzzle. We do testing, dietary analysis, nutritional analysis, blood testing, and sometimes we do shots together. (🥃🥃Herbal that is). Each and every client is valued, heard and treated individually. Whether it’s your gut troubles, your hormones giving you beef, some fat you want to lose, or feeling completely overwhelmed by life, in my clinic you matter. I spend an hour and a half with my initial clients and really develop a sense of that person. I get to know them and see their struggles. I like to think that each client walks out with a new direction, optimism, hope and real life tools to help them succeed in their health goals Maybe some nutrients, annnnnnndddd maybe a swamp-like herbal tonic to boot 😅🤢
👉🏻 Dupla face marinheiro ❤️💙 129,90 . . . . . . . . #pna #modapraia #beach #piscina #biquini #tendencia #summer #mermaids #flamingo #sun #sunshine #verao2019 #bikini #love #penaareia #mar
🍃So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow!🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can feel overwhelming at times to make changes, to look at the overall picture and feel like you want to change everything overnight. You instantly want to feel good I get it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change isn’t really about that. It’s not about seeing shifts overnight, it’s more about doing small achievable things each day to create that pile of ‘good things’ and watch it grow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIP: Break those things down into small achievable tasks. Such as changes to your health, anxiety, home, forgiveness, organisation whatever it may be to do with your self help and care or even those external things like jobs and tasks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theanxietywellnessqueen #anxiety #friday #anxietysupport #mindset #mindful #actions #proactive #homestyle #mentalhealth #mentalhealthawareness #life #dailypractice #gratitude #kindness #choices #creativity #positivemindset #goldcoast #blogger #blog #support #socialanxiety #motherhood #pregnancy #gad #ocd #pnd #pna #anxietycoach
Hello everyone! We are the Kent Doula Collective, a group of doulas working across Kent supporting families through pregnancy, birth and parenthood. We are all different and looking forward to hearing your story. Come and say hello on our website (link in bio)
#pilot G-2 The linger writing gel pen now available at #pna #sinoville #pretoria #gelpen #stationery
"Quyết định của cuộc đời bạn sẽ đi về đâu không phụ thuộc vào thế giới mà là sự lựa chọn của bạn" #PNA #yellow #black
👉🏻 Dupla face dourado e preto 🖤✨ 129,90 . . . . . . . #pna #modapraia #beach #piscina #biquini #tendencia #summer #mermaids #flamingo #sun #sunshine #verao2019 #bikini #love #penaareia #mar
Feel the peace in the garden..⠀ .⠀ #kieloart #pastelnagomiart #artwork
Inspired to repurpose old clothes? Try a bit of fabric paint – it’s a cost effective way to have fun with kids, but also just an excuse to get a little messy and colourful. Follow the link in our bio to see our selection of paint.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reuse #repurpose #clothes #fabricpaint #affordable #kids #messy #colourful #play #learn #fun #PNA
Those that know, do..Those that understand..teach. -Aristotle #polishedocala #pna #polishednailacademy #iteachnails #successfulwomen #doinittherightway #profilesbackstage
When I saw this quote it instantly made me think of how I felt when I became a mum. It’s also something I hear when speaking to other parents. We can build up a picture in our head of what being a parent will be like, mostly based around what we see on TV & Movies, then the reality hits us and it’s nothing like the perfect image we had in our heads! It can be really hard to come to this realisation. I believed I would have a lovely tidy house, my baby would actually sleep/nap, I’d be out at coffee mornings and have an active social life...oh and I’d snap back to my pre baby weight....the reality was totally different. I had hardly any sleep, I struggled to keep the house in order, and I had such terrible anxiety I didn’t leave my house. Eventually I realised that the reality of being a parent, while amazing and wonderful, can be incredibly hard. Social media doesn’t help, we are bombarded with perfect images, causing us to compare ourselves to this impossible standard. The truth is, it is hard, it’s exhausting, and there are so many other parents who feel the same, it just isn’t spoken about very often. It’s an adjustment, we have spent so long, dreaming about what it will be like when our baby arrives, and often it’s nothing like that. There is still so much joy to be found, we just need to take the pressure off of ourselves to have everything “perfect”. 💖 . . . . . . #postnatalwellbeing #mentalhealthawareness #postnataldepression #postnatalanxiety #parent #newmum #mummy #dad #parenting #parenthood #mentalwellness #pnd #pna #newbaby #reallife #realparenting #mom
this is us....💟👯 #kindergartenkids #school #PNA
🍋LEMONS 🍋 Yesterdays's Baby Mindful class at Westcliffe Hall was such a privilege to hold. In the BELIEVE step of each class, we share an affirmation or focus on a positive experience. It's one of my favourite of the 7 steps. It can be a reminder of how awesome you're doing at keeping your tiny human thriving, it could just lift your mood a little in that moment in class, or perhaps, and maybe even more usefully, you 'bank' the positive feeling and pull on it at a more challenging time. And challenging times can come thick and fast when you're parenting a young baby right?! So maybe as you find yourself pacing the landing at 3.23am as you're rocking and soothing your baby back to sleep for the 4th time that night, or when the little one decides the moment before leaving the house is the time for one of *those* explosive poos, or on a day when baby just want to be held and you've even gone for a wee one-handed (quite a skill!)... whatever the challenge is, it's then that positive affirmations come in to their own and we can draw on them, to give ourselves that boost of strength to get through. For yesterday's BELIEVE activity, I asked parents to think about a challenging time and to share, if they felt comfortable to, what helped them get through it, using the phrase "when life gave me lemons I .... " . I couldn't have hoped for more open sharing from my amazing mamas, they each chose to share some pretty emotionally charged challenges, and listening to the strategies they used to get through these "lemony" times was so inspirational. It showed that there is such value in being open and a little vulnerable - Collectively they gave the group SIX nuggets of wisdom and strength to draw on next time life throws those lemons at us! . . . . #findthepostive #mentalhealthawareness #mentalhealthadvocate #harrogatebabies #babyclasses #harrogatemums #babymindful #mindfulparents #affirmation #bevulnerable #pna #ripon #knaresborough #knaresborough #lemons
Jou kans om te spog! #PNA #sinoville Inskrywings oop 7 Maart 2019 #competition #enternow kykNET
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