#planks

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Не всё же фото из зала выкладывать 🙈 Накатались вчера с @maya_maykina на ватрушках 💪 навеселились как дети и вместе с детьми 👧👧 Про планку тоже не забыла 😉 #всталивпланку #горнолыжкаказань #ватрушкипокатушки #зимниезабавы #зима #планка #plank #planks #plankpose #позапланки #зима #winter #neige #snow #снег #neigeneigeblanche #снежнаяйога #snowga
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#پلانك بنظرم يكى از فوق العاده ترين حركاتى هستش كه در سالهاى اخير مورد توجه زيادى قرار گرفته و در تمرينات اكثر مربيان به روز دنيا استفاده ميشه. ميپرسين چرا؟ چون كلى فايده داره 😏 افزايش قدرت ناحيه مركزى بدن بويژه عضلات شكم، عضلات سينه اى، عضلات اندام تحتانى مثل چهار سر رانى... كمك به راست قامتى بدن ميكنه، چون تمام عضلات پشتى بدن رو هم درگير ميكنه بخصوص عضلات راست كننده ستون فقرات، باورتون ميشه باعث افزايش انعطاف پذيرى هم ميشه؟؟ خداييش اينو ديگه نشنيده بودين 😎😎 حتى تعادل بدن رو هم بهتر ميكنه 🙃🙃🙃 پس هرجا ورزش ميكنيد حتما از مربى بخواهيد انواع پلانك رو در برنامتون فراموش نكنه، و البته كه شما هم هرگز از انجام دادنش امتناع نكنيد 😅😅 #plank #plankworkout #planks #پلانك_تمرين #تمرين_پلانك #انواع_پلانك #تمرين_ورزشى #پست_آموزشى
And that’s how I feel today after being pushed through a work out of a thousand sit-ups (1,000 in my head 10 in reality, I count in 100’s). My stomach feels like steel but looks like wet concrete. #thepainisreal Is anyone else feeling my pain?
BICYCLE ABS VARIATIONS WITH COCONUT WATER 🍹 . . Have a wonderful and healthy week everyone! . . 1️⃣ Bicycle legs - One leg on the floor x20 2️⃣ Bicycle legs - Free hands x 20 3️⃣ Toe Taps x 10 4️⃣ Bicycle in beach pose 😎 x20 . . . ✔️ Maintain a slight C-curve in your lower back whilst opening up the chest throughout! ✖️ Hips do not hike up as the legs move ✖️Avoid Pina Colada 😝 . . . . #abs #absworkout #bodyweight #bodyweightworkout #pilateslife #pilateslovers #instapilates #exercisevideo #dubaifitfam #whmhme #fitnessindubai #fitnessindbx #core #corequeen #workoutmotivation #fitspo #momgoals #dubaimoms #planks #fitmum #saturdaysweats #dubaifitness #mondaymotivation #poolpilates #pool
今週は #背中トレ 出来へんかったから、今日はやった。それと #ロシアンツイスト #プランク もやりました。#腹筋 はしんどい。 ・ ・ ・ ジェイの #ジムライフ ・ ・ ・ This week I didn't get chance to go to the #Gym for #BackDay so today is back day. Also did some core training with #RussianTwists and #Planks . Gonna feel it in my abs tomorrow. #FitnessGoals #TrainHard
Incorporating some planks into the flow... trying to increase upper body strength for better inversions 🤸🏾‍♀️ #planks #pincha #yoga #inversions #yogainversions #yogapractice #okeeheeleepark #sunset
These is a quick combination of abs exercises aimed at beginners.. #SitUps #ReverseCrunches #Planks #SidePlank #GetUps #PushUps #Abs #Workouts #Gym
Early am #planks and a quick run before #hockey games get started this morning! Drew a lucky spot and didn’t play until 8:35! #hockey #hockeymom #plank #hotel #hotelworkout #makeithappen #triathlete #core #strengthtraining #iracelikeagirl @iracelikeagirl #longweek #keepgoing #beflexible #beactive #noexcuses #powerandpassion
#Visionary #HebrewIsraelite ✊🏾🙏🏽💆🏽‍♂️🗣 #planks #wallwalks Wall Plank Walks - Up Downs 👉🏾 knocking all doors that closes in front of me #Starving4Greatness #WhyWeEndure #TheFitnessProphet #ProlongevityFitness #wallplanks #CantCageALion #PassionIsPower #GodIsThePowerSource #SeparationLeadsToElevation . . . .🤔 🦁 🦁 🤙🏾 1000% 🦁🤙🏾 🦁 #VeganLife 🤲🏾 . . For 30 days straight create a list of positive changes you'll make to improve the overall quality of your life - it's that simple - let's grow together 😁 . . . When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become . . . 💆🏽‍♂️ #sensationalsaturdays If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime #vegan Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Champions prepare to win 💆🏽‍♂️I love this #AllGod GetHealthy 💃🏽 🙏🏽 RunTheNumbers 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵 Vegan 1 Year 110 days #SpartanRace #Fitnessjunkie - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #abs #fitnesslife #instarunner #lion #heartstrong #plantpower "ELEVATE YOUR GRINDSET" #africangod
#Visionary #HebrewIsraelite ✊🏾🙏🏽💆🏽‍♂️🗣 #planks #wallwalks Wall Plank Walks - Up Downs 👉🏾 knocking all doors that closes in front of me #Starving4Greatness #WhyWeEndure #TheFitnessProphet #ProlongevityFitness #wallplanks #CantCageALion #PassionIsPower #GodIsThePowerSource #SeparationLeadsToElevation . . . .🤔 🦁 🦁 🤙🏾 1000% 🦁🤙🏾 🦁 #VeganLife 🤲🏾 . . For 30 days straight create a list of positive changes you'll make to improve the overall quality of your life - it's that simple - let's grow together 😁 . . . When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become . . . 💆🏽‍♂️ #sensationalsaturdays If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime #vegan Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Champions prepare to win 💆🏽‍♂️I love this #AllGod GetHealthy 💃🏽 🙏🏽 RunTheNumbers 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵 Vegan 1 Year 110 days #SpartanRace #Fitnessjunkie - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #abs #fitnesslife #instarunner #lion #heartstrong #plantpower "ELEVATE YOUR GRINDSET" #africangod
I have become boring. Work, fitness/activity, and thrift shopping seem to be my life in rotation now. I'm cool with it. . . . #igotgoals #planks #planetfitness #boringlady #yawn #sorryyallimthatpersonnow
Well There’s Another #Successful #Workout #Together This Week. We Took On 3 New #Machines Today But Thus Far The Consensus Is 2/3 Lol The Plan Is #SlowAndSteady . I #Burned 125 Plus #Calories On The #Elliptical Which I Enjoy Very Much In 15mins, After Some Good #Stretches & #Planks That Brought The #Sweat On! #Cardio #Glutes #Arms #Torso & Plenty #Water #Nutrition I’ve Come To Understand Better, Is Key. Although I Haven’t Gained Any Weight I Haven’t Lost Any Either. 160lbs & Praying Lol Still All #Smiles For Our #Efforts #PUSH At #planetfitness
Even on vacation our students are still puttin in that work!!!! #planks #howdoyouplank #women #fitchicks #poledancers #girlswithmuscle #fitnessmotivation #polefitness #crosstrain
Love #planks ! Longest ever = 4 minutes. Today = 1 min + 1.5 min + 2 min. #notathletic #itry
Love #planks ! Longest ever = 4 minutes. Today = 1 min + 1.5 min + 2 min. #notathletic #itry
Had to get that 💪🏾Weight Training 💪🏾after cardio. Follow my Journey to Fitness on YouTube: (LINK IN BIO) https://www.youtube.com/watch?v=2MfC2ygYlWs #bringiton #getfit #getit #healthy #healthyliving #fitness #workout #Exercise #weightlossjourney #weightloss #youtube #youtuber #cardio #weights #cleanandpress #rows #jumprope #jumpropeworkout #planks #squats #instacool #love #nopainnogain #hardwork #hardworkpaysoffs #running #run #Jog #jogging
LIFE IS EITHER A DARING ADVENTURE OR NOTHING AT ALL Helen Keller Overcast and foggy. But any day at the beach is a good day. More awkward jumping jacks and trying to master the crane kick stance #karatekid . I know I'm not creative. Just doing what I know. Simple, but effective. #noexcuses #nevergiveup #prescriptivefitness   #deadlif #outdoorexercises #fitspo #motivated #instafitness #fitnessjunkie #nogymnoproblem #beachworkouts #vacationworkouts #bodyweightexercises #womensfitness #womenwithmuscle #fitnessmotivation #motivated #muscleandstrength #planks #braininjury #tbisurvivor #tbiawareness   #traumaticbraininjury #braininjurysurvivor   #braininjuryawareness #headinjury #tbiwarrior #postconcussionsyndrome #tbi
Welp, this winters bulk went well. Time to catch back up on my conditioning and calisthenics as February comes to an end I have to say goodbye to pizza 🍕.. ice cream 🍦.. all the things I love... 😩🥺😭 #fuckkale
Today I took a break from exercise. I had a long day at work. But to top it all off I didn't make breakfast. 😡. Now for me I have to have breakfast. It helps me stay on track with my day and I get hungry plus no urge to cheat. So although I missed breakfast I stayed on point although I was so hungry but I kept myself in check. Proud of me. #balance #hydration #water #exercise #watchoutforme #healthylifestyle #igotthis #weightlossjourney #healthyliving #pcosweightloss #pcos #celiac #glutenfree #goals #jogging #planks #staypositive #stayfocused #keepmovingforward #nevergiveup #nevergivein #bodyinmotionstaysinmotion #intermittentfasting
5 plank variations. 1 minute each. You can see on my face how hard this is...😂😭 But hey fitness ain’t no walk in the park! 💪🏼🔥 - Remember to double tap and save to try 💞 Let’s DO THIS: - 1️⃣ Opposite arm opposite leg plank. This one is HELL because my balance game is weak 😂 but try and lift your arm and leg at the same time if possible...and slowly 😅 - 2️⃣ Lateral Raise in plank. Grab some lighter dumbbells for this. Do 30 seconds with one arm then switch. - 3️⃣ Rocking plank. Ok this one is also hell. Slowly move your body forward by rising higher onto your toes. Keep moving forward for as far as you can and then lower your toes to go back to regular plank. Repeat!! 4️⃣ Plank shoulder taps. - 5️⃣ Twisted Mountain Climber. Really engage your core here with each twist!
Day 19- Arm/Plank Challenge- Today our family went out to Palomar Mtn to see the snow ❄️ and go sledding 🛷. Now back in San Diego and back to the challenge. I do not recommend doing it with a wool sweater on🥵 Oh and I cut out my plank because it again was a really bad angle🤷🏼‍♀️ . . . @zyiaactive #zyia #zyiaactivewear #zyiaactive #zyiarep #30daychallenge #strength #strong #strongwomen #strongpeople #fit #fitness #fitnessmotivation #pushup #pushups #pushupchallenge #tricepdips #tricepdip #plank #planks #plankchallenge
🏋🏻‍♀️TEAM OSF SESSION🏋🏻‍♀️ Fitness isn’t just about how good you can be it’s also about having the support base around you so you get results whilst having fun with like minded people. Well done Team OSF!👍
Saturday project 1/2 day. Customer provided the material. It is a wood like plank. Everybody has different likes and ideas. We just provide that expertise. #patiodesign #orangecounty #pavers #planks #contruction #beforeandafter
Today I am 39! This is my birthday present from my husband/ best friend!! I think this will be our best year yet! Love you babe! 😘🏄🏼‍♀️🙏
Some action shots of prep and power at @bemoved_fitness Thursday at 7pm and Saturday at 10:30am! 💪💪💪
The weather has been kind of crazy today.🤪🤪 lol. Got to to get this 🏃🏾‍♂️CARDIO🏃🏾‍♂️ in before it starts back raining. LET'S GET IT!!! Follow my Journey to Fitness on YouTube: (LINK IN BIO) https://www.youtube.com/watch?v=2MfC2ygYlWs #bringiton #getfit #getit #healthy #healthyliving #fitness #workout #Exercise #weightlossjourney #weightloss #youtube #youtuber #cardio #weights #cleanandpress #rows #jumprope #jumpropeworkout #planks #squats #instacool #run #nopainnogain #hardwork #hardworkpaysoffs #jogging #Jog #running
Our bodies enjoy movement and planks are a great way to engage your whole body at once. 60 seconds for each variation you see in this video. MUSIC BY @thewideeyedkids - L.I.F.E. #PLANKS #TeamDailyChallenge #Growing #ChallengeYourself #JustDoIt #Calisthenics #Weightlifting #BodyWeight #Fitness #BeKind #WorkoutVideos #Athlete #Exercise #HomeWorkout #TryIt #Effort #Breathe #StableMindStableBody #Focus #CaliforniaWeather
Day 19/28 for #onplanfeb was porridge (part HexA and HexB) with biscoff spread (2.5) followed by a 5.9 mile #run including my 19th @parkrunuk , 100 #situps and day 18 of the #30daysplankchallenge . Lunch was chicken breast, slice of ham with salad, baby beetroot, tomatoes and lighter than light mayo (0.5). Dinner was jacket, quorn chilli (1 for the mix) and 10g of reduced fat cheese (HexA) followed by a hot choc (2) while watching t.v. after putting the boys to bed. Ending today on 9 syns and 1296 calories and still so pleased to be home and back on plan. #slimmingworldrecipes #slimmingworld #slimmingworldmeals #slimmingworldfromhome 🏡 #slimmingworldfood #bodymagic #running #planks #myfitnesspal #fitbit #strava #fitness #fitnessmotivation #fitnessgoals #workoutdone ✔️ #weekendrun #weekendworkout #onplanfebruary #onplan #onplanweekend #parkrun
We will be holding our annual plank competition on Sat March 23 💪🏼 Join us for our class 830-10am, we will do the competition at the end👌🏼 Prize: $25 Feel Good Apparel gift certificate Rules: 3min 30sec min plank required for entry Last person planking wins 👏🏼 @feel_good_apparel_2017 will also be having a huge sale on site ! So if u didn’t take advantage of the flash Friday sale, here’s another opportunity 😊 #bodiesinmotion #plankcompetition #planks #feelgoodapparel #bimtribe #groupfitnessclasses #pusheachother #letsdothis 💪 #fitfam #fittribe #workout 💪 #fitness #itsabouttogodown #pawtucketri
Just some light work on a Saturday morn 25 reps just to get a feel 25k lbs on the last set hella reps
Focus
Abs workout day 30 🎉 really hard today after 2x a week swimming instead of doing workouts 🙈 but I did it yeah 💪 #absworkout #abworkouts #workout #crunches #plankworkout #planks #nomakeup #training #fit #bauchtraining #bauchmuskeltraining #FTNZZ40 #mobility #fitness #fitnessmotivation #transformation #transformyourbody #fitgirl
PLANK FOR SAFETY!⚡️Follow @alexrichardson.fit @fitnesscasualpodcast @alexrobertomusic @fitathleticworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Key points to remember when planking are to squeeze your glutes, quads, push up strong through the upper back to keep back flat, and tuck that belly button in to turn on the core muscles!👍🏼💪🏼 . If you can plank longer than 2 minutes you are either A. Doing it wrong most likely, or B. Not challenging yourself enough and need to lift off one foot every 5 seconds or lift one arm to make it more difficult. . Because once it becomes easy to hold, there is no longer any progression. It becomes a maintenance, and you want to work harder so you can become a better version of yourself!👌🏼✊🏼🤔 . Keep head straight down, don’t crank beck up, and keep shoulders right above elbows. . Planks are amazing core exercises, or core activating warm ups for your main lifts!👍🏼 . Let me know what you think!🙋🏻‍♂️🧐 . Caption by: @alexrichardson.fit . . . . . Content: @apfau . . . #workout #workouts #workoutmotivation #workouttime #workouttips #workoutflow #workoutday #workoutclothes #plank #plankchallenge #planks #core #coreworkout #coreexercises #fitness #fit #fitnessmotivation #alexrichardson #richardsonfit #richardsonfitness #howtofitness #transformation #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #muscle #fitfam
If my grandma can plank you can too 💪 what’s your excuse??? You don’t have one! #grandmasofinstagram #fitgrandma #planks #momsofinstagram #fitmoms #excuses
Impressionada com a evolução de todos adversários, de todas as equipes! 🤗 MAAAAS muito feliz pelo nosso resultado conquistado com muito empenho!!!🥇💦 😎 🤪 #MALOUCOS EQUIPE CAMPEÃ DO I DESAFIO DO ABDOMEN DA @academiaventurawellness 👏💪☝️ Estão faltando nas fotos Adriana, Maíra e André que contribuiram com nosso resultado! Parabéns a todos! 🤩 Obrigada aos organizadores que realizaram um evento super divertido! Que venha o próximo DESAFIO DE INVERNO! ❄☃️ #MALOUCOS #teammalu #venturawellness #bosquedasaude #carnafitness #bravus #brutus #carnabs #pracadaarvore #bloquinhosfitness #pancinha #panceps #workhard #abscompetition #planks #plank #pranchafrontal #abdominalremador #abs #letsdoit #uniao #equipe #amizade
This was my first time doing this with weight on my back, could’ve done more but gotta take baby steps 🤪 #gainz #planks #thatsucked
How do you do the Cha Cha Slide? Are you as cool as us? Every Saturday, 10am, Dance Fitness at @agoraarts with the awesome @niasilao. @slytherintheair is just there as cameo lol . . 🎶Cha Cha Slide by DJ Casper. I do not own rights to this song. . . . #dance #fitness #chachaslide #crazyfriendsarethebestfriends #practicemakesperfect #practicemakesprogress #circus #aerialist #planks #coreworkout
Brilliant workout this morning @f.i.tpontarddulais . Having spent the remainder of the day both walking the pup and cleaning for hours, now I'm relaxing, I can honestly say my abs are 🔥 😂😲 #planks #FitBont #doms #abs #bestplacetotrain
4 down 2 to go...just to clarify abs are made in the kitchen! No matter how many workouts you do for abs, if your diet isn't on point you won't see much results. I have people constantly ask me a shortcut to getting abs, the shortcut is to eat clean, keep your body fat low and you'll start seeing results. No matter how many crunches or planks you do, if you aren't lean and your body fat is sky high you won't get any results. #leangains #shreddedlife #leanmuscle #naturalbodybuilding #ukfitness #ukfitfam #leaningout #dubaifitness #dubaifitfam #silownia #motywacja #gymmotivation #fitnessmotivation #shredded #ginastica #pushyourself #latenightgymsesh #trainhardfeelgood #gym #fitness #positivevibes #motivation #modellingagency #modelling #abs #absworkout #packs #crunches #planks #absday
Them abs and that butt. Work hard train hard. That 11 min 30 sec plank I did Monday night has had my abs sore all week, but you can see the dimples and the definition for sure. #fitnessconnection #gymlife #myfitnessconnection #groupclasses #nevergiveup #unstoppable #beastmode #core #planks #squats #lifting #lunges
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