#planking

306,312 posts

Loading...
Loading...
#planking for 6 mins each day had given Bendy confidence to wear shorts and bikinis again 😊😊I never thought I'd lose 2 stone in 6 months and start building muscles! Today Bendy did some planking, stretching and crunching by the pool 😊PLUS in #Spain she has devised her own bespoke pool solo workout!! Gotta keep toned and fit😊🌞🌞 🤣🤣🤣🤣healthforlife #fitness #workout #gym #blogger#healthy#healthyeating#fruit#protein #superfood#lifestyle#youarewhatyoueat#exercise#running#cardio#lifeisgood#nopainnogain#lovelife#doyourbest#lifeisshort#discipline#motivation #globalthinker #grit #visualisation #commitment #determination #nevergiveup #goals #workout
Hey Sportsfreunde! 👋 @jan_koerbeeeer zeigt euch im heutigen Video, wie ihr den Stütz in euer Workout einbauen könnt! 💪🔥 // Der Stütz ist eine der elementarsten Übungen des Functional Training und trainiert den gesamten „core“ Bereich, also die Körpermitte! 💪 Die vorgestellten Varianten könnt ihr nach Lust und Laune kombinieren! 😁 // Schreibt uns mal in die Kommentare ob ihr eine der Übungen schonmal gemacht habt und was eure Erfahrungen damit waren! 🤷‍♀️🤷‍♂️👇👇👇 // #functionaltrainer #funktionellestraining #fitnessstudio #coreworkout #coreworkoutvideo #liegestütze #stütz #planking #fitnessland #goslar #braunschweig
Kein #Kanga ohne Mullwindeln...beim #Kangaburn sind sie zerschnitten 😜...das ganze Video (#4MinutenPlank 💪) kommt heute noch auf meine Facebook-Seite und am Montag 19.45 & Donnerstag 9.00 live zum Mitmachen 😉 . . #letsplank #planks #planking #plankchoreo #hiit
I’m literally loosing 1 pound a day y’all 🤭😜🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️🤸‍♀️ I’m super excited! I’m about to be snatchedddd bit@h!!!! And I didn’t even start exercising yet 🧗‍♀️🚴‍♂️!10 POUNDS DOWN & 30 POUNDS TO GO BY NOVEMBER 16th! 🙏 #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #weightwatchersfreestyle #weightlifting #weightlosstips #weightlosshelp #bodypositive #bodygoals #foodporn #foodpornography #foodlover #foodlovers #beachbody #beachbum #beachbodyresults #modelbody #skinny #skincareroutine #skinnygirls #smoothie #smoothiebowls #smoothierecipes #organicfarming #organicfarm #gymlife #excellenceelcarmen #planking #yoga
Quien diga que el tiempo pasa rápido seguro no ha estado en esta posición. 😰 ^ ^ ^ ^ ^ #DomingoActivo #planking #lifestyle #Healthy
Front support with leg pull! In black and white because the day was way too grey. . #pilatesoutside #pilatesinstructor #legpullfront #planking etc etc ...........
Warning⚠️Daily planks may be habit-forming.😉💪🏼Reverse planked 2:02 #fitness #fitfam #plankaday
Are you planking for back pain or core strength?? . Check my new YouTube 101 video linked in my bio to optimize your plank this week!! . https://youtu.be/-aTqB7cKY6Y
Let us help you achieve your goals. #XSportFitness
DEAD 💀 Pire qu'une séance du hiit, 15min de circuit avec @coach.lopes et j'ai déjà épuisé mes réserves énergétiques ! "You are your only limit" ➡️Un coach te pousse à aller plus loin, là où ton cerveau te dit que tu ne pourras jamais aller 💪
I can’t compete with the other brilliant photos in the #Batlow competition, but I just wanted to show off my athletic prowess. To be honest, my happy place was any place other than planking on the mountain top. @batlowapples #plank #planking #training
Last year i did a 6 minute plank challenge and by far it has been my personal best time. My core strength has weakened now, so I’m going to work really hard to build it up again. #coreworkout #planks #corestrength #planking #fitness #bombshellsportswear #gymmotivation
YOGA: Urdhva Dhanurasana * * It is a backbend. It is also called the Chakrasana or the Wheel Pose, apart from being called the Upward Facing Bow Pose. -- -- When the pose is assumed, it resembles a wheel or an upward facing bow. This asana is known to give the spine great flexibility. . . #yogainspiration #yoga #camelpose #sundayfitness #fitnessgoals #workoutlifestyle #crossfitgirls #crossfit #planks #planking #girlswhoworkout #southdelhi #fitdelhi #delhifitness #fitnessdelhi #amarcolony #eastofkailash #newdelhi #delhi #delhi_gram #delhincr #workout #yogaday #sunday #sundayfunday #sundayfit . . Follow trainer at #ssfitstudio @sonumandal2224
☯YIN. ✅PILATES. 💟FITNESS. - WEEK 39:. - ☯✅ Monday at 08:15-09:45 for LOF, Kibæk. ☯ Monday at 12:15-13:15 for FOF, Herning. 💟 Monday at 14:45-15:30 (Bevæg dig glad) for GOK, Tarm. ☯ Monday at 17:30-18:30 in Troldhede Hallen. ☯ Monday at 19:00-20:00 in Rækker Mølle Hallen. ☯ Tuesday at 06:00-07:00 in IMOVE, Varde. ☯ Tuesday at 09:15-10:15 in Fit&Sund, Esbjerg. ✅ Tuesday at 10:15-11:15 in Fit&Sund, Esbjerg. ☯ Tuesday at 15:50-16:35 for FOF, Herning. ☯ Tuesday at 17:05-18:00 in TræningsHuset, Lind. ✅ Tuesday at 18:20-19:35 for FOF, Herning. ☯ Tuesday at 19:45-20:45 for FOF, Herning. 💟 Wednesday at 08:30-09:25 (Cirkel) in Fitness4You, Grindsted. ☯ Wednesday at 09:30-10-30 in Fitness4You, Grindsted. ✅ Wednesday at 10:45-11:15 in Fitness4You, Grindsted. ☯ Wednesday at 16:00-17:00 for FOF, Skjern. ✅ Wednesday at 17:10-18:10 for FOF, Skjern. ☯ Wednesday at 18:45-19:45 in Tarm Idrætscenter. ☯ Wednesday at 19:45-20:45 in Tarm Idrætscenter. 💟 Thursday at 09:15-09:40 (Mave/ryg) in Fit&Sund, Esbjerg. ☯ Thursday at 09:45-11:15 in Fit&Sund, Esbjerg. ☯ Thursday at 17:00-18:00 for FOF, Skjern. ☯✅ Thursday at 19:00-20:00 for LOF, Sdr. Felding. ☯ Friday at 07:45-08:45 in Tarm Idrætscenter. 💟 Friday at 09:30-09:55 (Mave/ryg) in Fitness4You, Grindsted. 💟 Friday at 10:00-10:25 (Cirkel) in Fitness4You, Grindsted. ☯ Friday at 10:30-11:30 in Fitness4You, Grindsted. . . . #uge39 #schedule #yinyoga #pilates #love #goforthewin #planking #fascia #fit #funk #vibes #circuittraining #yogatime #metime #bringyourfriends #fitnessmotivation #fit #movingmountains #takecareofyou #health #goodtimeswithgoodpeople #bringyourmat
Back pain...?Stop planking like a walrus!🙅‍♂️ ——————————————- #planking #bodybuilding #nutrition #excercise #hipflexorstretch #backpain #moveu #lowerbackpain
Zen - emphasizing the value of meditation. My Sunday reflection is to just breathe, to count to 3 before reacting and to go into a new week the way you end the current week - calm and thankful. Find your happy place (even if you have to climb a mountain), life has so much to give - live it 😍 Photo location: Three Rondavels . . . #sundayreflection #zen #becalm #becalminyourheart #findyourhappyplace #dailymantra #ontopoftheworld #threerondavels #southafrica #planking #nature #alwayschanginghaircolor #beautifuldestinations #bethankful #livelifetothefullest
🎨 Ogni momento è buono per un #plank , anche lucidare il parquet🍃 Planking anytime, even when you polish #parquet . . . "I piallatori di parquet" Gustave Caillebotte, 1875 #ricapilates
#SaturdayNight #party ’s at Wim’s always end up with .... #planking !?!? #wtf
You Don’t Grow When Things Are Easy ... ➶
Keep good company... that is, go to the Louvre. And then PLANK. 👩‍🎨
Samsung Compliance Re-energize 2018 - Hari 2 (Minggu) Sesi Pertama: Planking challenge + trekking kecil-kecilan. . . . . #gunungpancar #planking #trekking #samsungindonesia . . . #shotfromthegalaxy #takenwithgalaxy #withgalaxy #samsunggalaxys8 #galaxys8 #gcam #googlecamera #nofilter
I wasn’t just born with this bod. #planking
Planking Paris one memorable sight after another. 🇫🇷💪🇫🇷💪
No, you'll never see angels. You'll never see God coming over in person with an outstretched hand. But oftentimes there will be people who lift you up when you're down. Who work in the shadows to put you in the limelight. Who cheer backstage so you can be on the show. Who hold painful planks with you so they may seem less painful. Who wet their pants lying on the grass just to get a good shot of the planks! Know then, my friend, that you've met your angel. That God is walking WITH you. And nothing in this world can ever pull you down! . . . . . . . . . . . . . . . . . . . . . . . PC @kasturie.d #relentless #muscle #runner #pain #plank #running #marathontraining #god #love #life #inspire #planking #planks #workout #fitness #trackandfield #trainhard #workshops #workhard #greengrass #postrun #milesandsmiles #milestogo #workworkworkworkworkwork #insane #crazyworkout #runner #marathon #halfmarathon
Some seriously good sh*t on show by Kiwi powerhouse Ronnie Van Hout at @buxton_contemporary Anyone who's planning on being in Mlebourne before October 21st I highly recommend it! * * 'No one is watching you' Ronnie Van Hout. - runs until 21st October
Modelo: Gold's Gym Varios colores disponibles. Cortes: Olímpica, básica y manga corta. Talles disponibles: M, L, XL, XXL y XXXL. Ventas por mayor y menor. Envíos a todo el país. #gains #aesthetic #aesthetics #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard #supernatural #beastmode #gymlifestyle #crossfit #gymtraining #gymrat #muscles #workouts #gym #gymtshirts #bodybuilding #fitness #nopainnogain #shredded #turemera #goldsgym #onemorerep #planking #animalgym #universalgym
Some Haven-Wesley residents throwing it back to 2012 #planking #socollege #hdublove
Not even 3 years ago @artistcollect was basically a one-manned marketing company that was ran out of a dining room in downtown Chicago. — Today we really are a #Collective 💪🏼 Huge thanks to my incredible team for Thursday’s packed networking event, I could NOT have done it without you! — The AC Team 🔥 @ac_vinnie ( #planking ) @tyler.priest @scawah @evelyncecelia @mary.rosenberger | not pictured @ac_slinn
Среди всех запахов сигарет в мире она могла найти его, тот, с ароматом ванили. #saturdaynightlive #snl #nfl #nhl #nba #nwa #hiphop #rap #snoopdog #battle #worldoftanks #sunset #laidback #fitnessmodel #planking #vintage #architecture #minimalism #design #lviv #ukraine #blogger #highfashion #lvivfashionweek #musk #орех
Who remembers planking? Who almost died trying to get the bet plank spot!!?? #planking #trending #instagram #nephew #saturday #tb
Really would like to express my gratitude to everyone who interacts with my page. You comments and likes are a source of motivation. It’s extremely nerve racking to put yourself out in the public’s eye and be subjected to criticism, but all I’ve received is love so I wanted to thank you all. 🙏🏾😇 #doyouyoga #yoga #loveyoga #yogachallenge #yogaaddict #practicedaily #myyogalife #yogalifestyle #yogaathome #igyogacommunity #yogastrong #myyogalife #yogalove #yogabody #yogafit #pilates #corestrength #coreworkout #abworkout #plankpose #planking #yogaeverydamnday #yogapants #fitness
Helping @jaclynries move. Decided to bring planking back. #tired #move #carlsbad #planking
There was a time...it passed, though I hadn't realized it then. Now...I see it's a state of mind...For you it was a state of mine...and who was I to correct you, especially after all the mistakes I went through? In the end we both lost a friend, both of us, yes and I learned that 2 people can lose 1 thing and have it all equal to Zer0. So mathematic isn't always correct. #doyouyoga #yoga #loveyoga #yogachallenge #yogaaddict #practicedaily #myyogalife #yogalifestyle #yogaathome #igyogacommunity #yogastrong #myyogalife #yogalove #yogabody #yogafit #pilates #corestrength #coreworkout #abworkout #plankpose #planking #yogaeverydamnday #yogapants #fitness
Elbow planked 1:11💪🏼🍁🍂 #fitness #fitfam #plankaday
Travail des #obliques sur #Physioball . Exercice niveau intermédiaire voire avancé, à réaliser avec prudence. #abs #stabilisation #plank #gainage #planking #posture #obliques
next page →