#planetfitness

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Don't take advice from me, you will end up in the gym & not be able to walk the next day. 😁 #amUPandGO 💪
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Face to face Friday. Swipe for more progress pics! I’m still amazed. #hardworkpaysoff #keto #ketoworks #ketoon #getupandmove #fitness #planetfitness #weightlosstransformation #theshrinkingdish
#notallheroeswearcapes I just saw this girl stop in the middle of her workout to put back the attachments that other people had left on the floor. #gymetiquette #fitness #planetfitness
Don't give up Keep learning Write notes in your journal Failure is part of success Reducing your failure and loses is key Learn learn earn Find your style and backtest it Watch more trading videos and take notes Take screenshots USE STOPLOSS always and give it room to function based on your tolerance level.... You can always move your stoploss... The formula is few small loses plus 1, 2, 3... Huge win. 🐳❤️🤑#VeryPossiblePOSSIBILITY My year to LEARN & EARN BIG! https://linktr.ee/yeslord007 PLAN your MOVES, or you will be forced to MOVE your PLANS Set StopLOSS --- 2% or 3% of your account Never hesitate to take PROFIT Diversify, then, DiversiFLY Ladder your trades Use fibonacci levels to short/Long --- Don't try to catch tops or bottoms Short the Resistance Long the Support Properly POSITION your size Properly SIZE your position Don't trade all the time Sit on your HANDS sometimes Backtest YOUR formula, and stick to what works Don't OVER-LEVERAGE --- Avoid 25X or higher Accept your loses; don't cry over spilled milk K.I.S.S. your trade --- keep it super SIMPLE DON'T sleep on your trade except if your are swinging Track your position; Traceability is key Risk your position, but manage your RISK NO RISK - NO REWARD Risk it for the BISCUIT, but be calculative, not desperate Be CONSERVATIVE; take whatever PROFIT the market gives you with a SMILE and LOOK for another profit SETUP on another TRADE, at another TIME😎 *DONATE BTC* 12gbb4nbAA6s4u6fpWEtpFjEMHz7mskTsG #Lyft #$ubway #Subway #Crypto #planetfitness #CryptoCURRENCY #BitMEX #Trading #ElliotWAVE #PeacePIECE #Binance #KLOVE #Family #Live #Bible #Heaven #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #Sunday #Minute #Hour #Day #Week #Month #MyCryptoGOGGLE ❤️🐳 My 2CENTS in CryptoNONSENSE... This Cryptos RAT-RACE SYSTEM is behaving just like it has been designed to do --- Rob the UNSUSPECTING masses... Carrot but cane them... Do some Abracadabra... Buy-high to sell-low to hold the bags and scream HODL cos somebody, somewhere, somehow, spelt it wrong on REDDIT ... make you bitmex-GAMBLE away your money thanks to the power of LEVERAGE and LIQUIDATION. The CryptoSPACE is the wild wild west, WWW.
Looking for a meal replacement? Look no further! @redcon1 had the meal replacement for you! Great flavor, whole food sourced protein, and very filling! Check it out through the link in my bio and for this weekend, use code ATHLETE33 to save 33% off your entire order! #RC1Operator #redcon1 #fitness #bodybuilding #weights #pump #crossfit #cardio #gains #promotions #giveaway #washingtonstate #olympia #armyvet #veteran #military #supplements #gymrat #ifbb #planetfitness #preworkout #postworkout #fatburner #weightloss #swole #bodyfat #progress #love #gym #feeltheburn
Starting early for that summer body! Let the gains begin!!! #gains #strength #planetfitness #goals #bodygoals #fitness
Check out the new product @redcon1 has to offer! Just released today is the new B.A.R. (breakfast at the ready). Also, there is 33% off using code ATHLETE33 that will work all weekend! To check out these new bars or restock on previous items, head through the link in my bio or below! Make sure to throw my name in the referral box as well! Have a great Friday everyone! http://www.redcon1.com?aff=3289 #RC1Operator #rc1checkin #fitness #bodybuilding #weights #pump #crossfit #cardio #gains #rc1fiftystacks #biggerisbetter #results #instagram #armyvet #veteran #military #supplements #gymrat #instafit #planetfitness #preworkout #postworkout #followme #weightloss #instagood #bodyfat #progress #love #gym #legday
Arc trainer, happy Friyay! 💪🏽🎉🙋🏽‍♀️🏃🏽‍♀️🙌🏾💕💖 #arctrainer #planetfitness #getfit #fitness #vsgfamily #vsgcommunity #wlscommunity #wlsfamily
Aperta o play 😉 . . Resultado do nosso concurso de fantasia! . . Obrigada à todos que participaram 😁 e parabéns à vencedora que além de ganhar 1 mês grátis aqui na academia, ganhou o aluguel de uma fantasia para o carnaval na @artfantasybraganca 👏👏👏 . . . . . . . . #planetfitness #planet6anos #concursodefantasia #somosplanet #issoéplanet #vemserplanet #vempraplanet #artfantasy #carnaval2019 #fantasia #seguranois #noisquevoa
Left: 180lbs (little over a year ago) Right: 155lbs (today) Not at my goal yet, but it's more about the journey than the destination 👌 #planetfitness #leapfitness #gainz #protein #putinthework
@a.c.spore featuring our Ladies Minimalist Tank in Heather Black ✅ Shop | www.fitaddict.co
The SWOLE-work-mates coming in to get their gains on💪 with some Total War and Bang energy🚂Choo Choo‼️. . Hangout with those who are driven and whose energy for greatness you can absorb. . . . #fortwayne #gym #work #gains #totalwar #energy #workout #personaltrainer #train #flexfriday #sleep #weekend #fun #driven #summertime #sun #spring #pfw #spiecefitness #eat #inbody #ymca #maxfitness #planetfitness #construction #dinner
The SWOLE-work-mates coming in to get their gains on💪 with some Total War and Bang energy🚂Choo Choo‼️. . Hangout with those who are driven and whose energy for greatness you can absorb. . . . #fortwayne #gym #work #gains #totalwar #energy #workout #personaltrainer #train #flexfriday #sleep #weekend #fun #driven #summertime #sun #spring #pfw #spiecefitness #eat #inbody #ymca #maxfitness #planetfitness #construction #dinner
LET’S GOOOOO!! KEEP PUSHING! YEAH YOU !! GET OFF HERE AND DO 20 SIT-UPS! THAN HIT THAT DOUGIE!!😈💪🏾😌 YOU EARNED IT👏🏾#planetfitnesshiram #planetfitness #planetfit #judgementdreezone #gymfails #gymvlogs #lafitness #goldsgym #bodybuilding
How we Friday... and with new running shoes! Yep, we are boring and are hitting Planet Fitness and dinner tonight. #brooksrunning #planetfitness #excitingfridaynight #weightlossjourney #trainingfor15k #trainingforhalf
Catch me postin' gym selfies, how bout dat!?! The gym has become such a huge part of my daily life that I feel like almost half of my photos are taken there now! I'm not complaining, if anything I've surprised myself by sticking to a goal I so badly wanted to keep. My first huge leap towards a healthier lifestyle was on October 7th, the day I decided to cut out all liquids except water. No alcohol, no soda, nothing...but I did it! And I'm still going strong (with a few exceptions such as pre-workout and almond milk for smoothies)! I proved to myself I had the discipline it took and that's now carried over to incorporating the gym into my everyday life. If I can do it, so can you. Grind on my friends, grind on. #yourealreadyamazing #positivity #bodypositivity #selflove #doitforyou #yougotthis #love #begrateful #loveyoursef #gymlife #gymselfie #onlywater #nosoda #sober #noalcohol #youcandoit #ibelieve #planetfitness #fabletics #beats #healthy #healthylifestyle #health #motivation #gymmotivation #workout
“A little progress each day adds up to big results” 💪🏼💪🏼 Thank you everyone that has encouraged me! This week has had a lot of purpose driving behind it knowing I had goals to stick to. You guys are awesome!! #workout #fitness #Keto #weightloss #fitbitch #gains #journey #planetfitness
#neverskiplegday #squats #legday #nosupplements #justhardwork #hardwork #progressoverperfection . . I hate squats😖😤... Just got to say that s***🙏. But I do them anyway because I know they're important for my base and to assist my core😔. Doing the workouts you enjoy shows your enthusiasm for a healthy lifestyle💯 doing the exercises you dislike shows your strength and your determination💪. Either way neither are a bad way to go🌟✨. But push yourself you'll be surprised what you can achieve when you open your mind up for your wins 👉💪👈 #crushingit 🙏😎😁💯💯💯.. #dreambig #gym #gohard #trainhard #beastmode #fitnessmotivation . Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. . . #relentless 🙏💪💪💯💯💯 . #greatness . Rise & Grind. . Stay committed . Stay focused . #fitnessmotivation #fitness #squats #exercise #goals #workout #flexible #workoutmotivation #trainlikeabeast #planetfitnessloveland #planetfitness #goals #booty #legs #exercise #hardwork #motivation #gymmotivation
Day 5? of ADF. Today is a fast day. I did have an Herbalife shake and tea. Working this evening so hoping that helps me get through the evening cause I'm feeling a little hungry.
Not feeling the greatest. Lack of sleep has given me a bad headache but I didn’t want to chance missing my workout today. #cardiothrustsandpixiedust #planetfitness #weightlossjourney #gettinghealthy #gettigfit
Back in the gym! I haven’t worked out in almost 2 weeks due to work (really due to excuses of hating the gym at night). Had the day off and a friend said to try the new gym that opened and I’m so glad I did. It’s a little farther but boy is it worth the drive. They have new machines, a lot more space and new work outs. I feel so good! I’m so glad I’m working on myself again. Taking steps to better myself. Thank you God for this life. So blessed. #LoveYourself #PlanetFitness
Guest Pass for my Gay Friends so we can shoot a Music Video in the Gym? PLANET FITNESS 🤣🤣🤣🤣🤣 #new #skankpranks #prank #call #prankcall #planetfitness @planetfitness #gym #workout #music #video #musicvideo #customerservice #gay #gayboy #lgbt #lgbtq 🌈
Excuse my choice of socks. But im getting closer to me new goal. LET'S GO. #planetfitness #weightlosstransformation #workout #healthychanges
Here is the Nutrition facts for the new bars that can be purchased at @redcon1 ! Not a bad way to start the day! If you're interested in these, make sure to pick up a box or two through the link below or in my bio! Make sure to use code ATHLETE33 this weekend as well for save 33% on your order! http://www.redcon1.com?aff=3289 #RC1Operator #rc1checkin #fitness #bodybuilding #weights #pump #crossfit #cardio #gains #rc1fiftystacks #biggerisbetter #results #instagram #armyvet #veteran #military #supplements #gymrat #instafit #planetfitness #preworkout #postworkout #followme #weightloss #instagood #bodyfat #progress #love #gym #legday
Times you wanna STOP, PUSH HARDER. #gymflow #planetfitness #fitness #40something
HAITIAN CREATION YOUR BODY TRANSFORMATION! COME ON DOWN AND WORKOUT WITH YOURS TRULY cough cough...just two easy payments of “cough cough..$30😅 💪🏾 nah I’m playing or am I? 👀#planetfitness #weightlifting #hiramgeorgia #pauldingcounty #hoghschool #eastpaulding #gymshark #fitness #repost #nicepictures #clothes #bodybuilding
Cables ONLY ARM Workout 1️⃣ Single arm Bicep Curls 4x10 each arm 2️⃣ Single Arm Triceps Pull Downs (underhand) 4x15 3️⃣ Bicep Curls (Wide grip) 4x15 4️⃣ Triceps Pulldowns 4x20 5️⃣ Biceps Curls 4x15 6️⃣ Triceps Rope Pulldowns 4x15 #armworkout #armday #cablesonlyworkout #arms #armgains #womenempowerment #womenlift #WomenFitness #Gains #fitness #fitnesspage #AMDFIT #fitnessjourney #weightloss #workingout #motivation #itispossible #healthylifestyle #gymlife #health #Planetfitness #muscles #toning #Gymshark66challenge #Gymshark #Gymsharkwomen #Gymshark66
Follow these 6 important tips, and you can develop those razor-sharp abs you always wanted. ✅FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET. ... ✅FOLLOW A CONSISTENT WEIGHT-TRAINING AND CARDIO REGIMEN. ... ✅DRINK A LOT OF WATER. ... ✅MODIFY YOUR ABS ROUTINE. ... ✅ALWAYS EAT BREAKFAST. ✅ BELIEVE IN YOURSELF #coreworkout #absworkout #planetfitness #fitnessmotivation #fitnessgirl #fitnesmodel #nikesportwear #nevergiveup
Ladies your self worth is not determined by your height, your weight, your body fat %, your physical capability nor anything that is visible to the naked human eye. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 We are all human and we all have flaws at the end of the day & we all have challenges remembering that. ✨BEING UNAPOLOGETICALLY YOURSELF MAKES YOU GLOW MY BEAUTIFUL BABIES✨ ♡𝐉𝐞𝐬𝐬𝐢𝐤𝐚𝐡𝐃𝐫𝐞𝐱𝐥𝐞𝐫🌻 ‪#beavisionary #gymshark66 #FitnessMotivation #workout #workoutroutine #workout #healthy #fitfam #fitspo #fitnessjourney #fitness #gymsharkwomen #gymwear #diettips #prep #aesthetic #bootygainz #physique #girlswholift #tutorial #exercise #fitgirls #fitnessfreaks #fitchick #girlswithmuscle #gluteworkout #glutes #beamaverick #fit #planetfitness #champion
2 plus hours in the gym today....feels great to get my ass back in there after being sick....onward and upward! #wolfnavarro #mylife #happiness #gym #gymlife #planetfitness #vegan #teamconciousmuscle #consciousmuscle #cmsupplements #friendsnotfood
Ugh....still not where I want to be on speed. Legs were WAY too tight. But I upped the distance a teeny bit to 5k. . . . #planetfitness #treadmillrun #treadmillrunner #raceseasoniscoming #getfaster #notfastenough #workharder #pushyourself . . . @beastbands_nonslip
2 Months exactly! -18lbs!! 🏃🏼‍♀️My body is my temple. I have done a horrible job of protecting it in recent years. Fuck just looking good. I want to feel good and be around for a long time. The amazing things my mind BODY and soul have done in the last two months are all confirmation that selfcare is selflove. Our bodies are not waste baskets. Dont bring toxic people, toxic behaviors and toxic food into your life. Eating clean and exercise is cheaper than disease. I’m so happy to see the definition in my abs finally come in Ive been workin HARD!
Another workout done at 11:30pm when i should be in bed asleep. I pushed this one off because it’s my least favorite of the week (as y’all prolly already know). I was going to skip it today and do both the workouts tomorrow but then I remembered that this is the last time I have to do the Powerful workout on Transform 20 and I only have two days left of the program!!!🤩💥 •••• So I got my ass up and did the workout, now i can lay down and sleep good😂 •••• #tayloredfit #beachbody #beachbodyondemand #transform20 #cardioworkout #sweatyselfie #tiredboss #energize #workoutmotivation #weekendwarrior #travellifestyle #determinedtosucceed #hardworkout #shaunt #fullbodyworkout #youareworthit #selfgrowth #fightforit #doitforyourself #behappy 😊 #weightloss #pushyourlimits #planetfitness #newyearnewyou #homeworkouts #morningworkouts #eatwelllivewell #newyearsresolutions #dailyworkout #workoutroutine
Got in 3 miles! Having a hell of a time dropping the weight, but not giving up! #cardiofriday #runkeeper #gymhair #planetfitness #tryingtostaypositive #gettingbackmybody #whydoeswinehavecalories
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha Fort Canning Hill, formerly Government Hill, Singapore Hill and Bukit Larangan (Forbidden Hill in Malay), is a small hill about 48 metres (157 ft) high in the southeast portion of the island city-state of Singapore, within the Central Area that forms Singapore's central business district. Although small in physical size, it has a long history intertwined with that of the city-state due to its location as the highest elevation within walking distance to the city's civic district within the Downtown Core. It is also a popular venue for music shows and concerts. #yoga #fortcanningpark #ilovethiscity #photooftheday #exercise #lifeme #beautifulmorning #earthfocus #roamtheplanet #nature_good #ineedhealing #healthylifestyle #me #explore #lonelyplanet #visualsoflife #takeadeepbreath #hellosunday #passportready #visualart #nakedplanet #planetfitness #goodvibes #ourplanetdaily #fitness #stunningsingapore #healthiswealth #singaporelife #travel #fitinspiration
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