#planetfitness

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MY HEART IS PURE 😈🎈MY ACTIONS 🥊😈ARE CLEAR WE MUST HELP INNER CITY YOUTH IMPROVE THEIR MENTAL AND PHYSICAL HEALTH THROUGH CONSISTENT TEAM BUILDING ACTIVITIES AND HARD WORK LETS GO START NOW WE DO THIS TOGETHER EVERYDAY NO DAYS OFF ON HEALTH 💯😈💯 #ORLANDO #thegiveteam #personaltrainer #lakeeola #TEAMAKIMFITNESS #greenbergchallange #healthylifestyle #noexcuses 🚫 #christmas #fitnessmotivation #motivation #memes #gym #fun #planetfitness #workout #newimageyouthcenter #amazing #followforfollowback #oscarmike #spartanrace #ocr #inspiration #livingmybestlife #mondaymotivation #crossfitbrokenchains #drake #girl #nba #lebronjames
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Clearly Planet Fitness wants to be my BFF....free coffee!!!! #CoffeeLife #PlanetFitness
Another early morning gym jam session! Happy Tuesday everyone! #planetfitness #gymjam #boyfriends #lovehim
First day back to the gym in a while 🥴. Not too bad. 💪🏼 time to get it!! #planetfitness #fitfam #workout #gymlife #healthylifestyle #healthyliving #gym #gymmotivation
This was over the weekend doing jogging December 9th 2018. #LAFitness #LAFitnessselfie #losingweight #losingweightselfie #Zumba #PlanetFitness
Happy TUR'N Up Tea ☕️ Tuesday's 💪🏾😋 Good morning fit family! Here is today's big decision, which one should I have with breakfast? Vote A: Cinnamon Vote B: Lemon Both taste Amazing with Mango Aloe. Both boost metabolism & give great energy throughout the day. ••••••••••••• I LOVE OPTIONS #MoreEnergy #BoostMetabolism #GreatResults #Burns 80-100 Calories
Finally wearing my new tank from @sofreakinfitapparel use code “freeship” #cardiosquatsandtrapmusic
The #ketogenic #diet or #keto is a #lowcarb (5%) , moderate #protein (20%), high #fat (75%) diet that puts your #body into a metabolic state called #ketosis . The reduction in #carbs drastically reduces #sugar (glucose) and #insulin (fat storing hormone) levels in your blood causing your body to burn fat for #energy ! #healthylifestyle #weightloss #nutrition #healthyeating #exercise #fitness #weightlosstransformation #beforeandafter #weightlossjourney #healthy #workout #weightlossmotivation #ketodiet #applecidervinegar #workout #planetfitness #lovinglife
30 min Express circuit this morning. After a 4 day break from the gym and working out I actually feel good this morning. But i think I feel good today because yesterday I had a great day before heading into work last night and actually had some excellent time with my kids yesterday which I have been missing. #fitmom #momswholift #5amclub #planetfitness #shekeepsmeaccountable #fitforties
My workout this morning was hard and I may have pushed myself a little too far, the day will tell #momsthatgym #planetfitness #fitness #stairmaster
When insomnia strikes my cure is a good workout lol. #planetfitness #healthylifestyle #californialife #californialove
Weight in is on Friday!! Jump rope is my favorite with leg day!! I starting to miss the gym🏋🏾‍♀️ when I'm not there!😏 #2019SpringTransformation #fitness #planetfitness #gettingback2me 😊
Follow me @Excellence.Fitness.Girls 😓 . . 10 things you might not known about me 😬👇🏼 1. I am a neat freak. I love cleaning and vacuuming and do it every day. Adam definitely thinks I’m OCD 😜 2. I was an elite pole vaulter for Australia and also competed nationally for high jump & gymnastics. Even though I am retired, athletics and gymnasts are still a huge part of my weekly training routine 🏃🏼‍♀️🤸🏽‍♀️ 3. Both my mum and dad are Polish. They moved to Australia 35 years ago and had me here. I speak Polish at home ☺️🇵🇱🙌🏼 4. I’m a vegetarian. I started eating vego about 3 years ago to help my Chronic Fatigue symptoms. After educating myself about the truths behind the meat industry and it’s devastation on the environment and animals, I’ve never looked back 🥑🥦🥕 5. I LOVE summer & I love being hot (and sweaty! Haha) 🥵 I’m the person who never puts the air conditioner on. 6. I’m obsessed with old school movies like Home Alone, Coming to America, Kindergarten Cop, The Mighty Ducks & The Lion King. I can watch them all like 100 times 🎥😜 7. I have 2 sausage dogs, Charlie & Willow, and they have their own Instagram @westcoast_weenies 🌭🌭 They are my world and even sleep in our bed 😂 or I should say, we sleep in theirs! 8. When I was younger, I wanted to be a vet. I sat in on a surgery for the first time at high school work experience and almost passed out, so that was the end of that! 😐💉 9. I have dessert every night. My go-to is dark chocolate (I’ve been making my own vegan chocolate recently!) and a big plate of cut up fruit (my fave is mango!!)🍍🍉🥭 10. My coffee order is a Decaf Soy Iced Latte ☕️ and I always have it in my take away keep cup! ♻️ ab♥️x . Don’t miss my ‘Countdown to Christmas’ fitness calendar on my app! 💪🏼😃 A workout/yoga class every day leading up to Christmas! 🎄🙌🏼 You can join at any time! Find the Challenge in the ‘workouts’ tab! 😘 Download #freshbodyfitmind from the App Store or Google Play Store! 📲 #fbggirls #noexcuses #trainhard #cardio #powerwoman #fitnessjunkie #likeforlike #friyay #supergirls #californiagirl #fitnesstrainer #planetfitness #fitnessaddict #vanfitfam #instahealth #bodybuilding #roguefitnes
Follow me @awesome.cute.fitness ⬅️⬅️ I'm so excited to be a part of @cosmoaustralia 'Be the Boss' event alongside two other inspiring Australian women😍. I would love to see some familiar faces there, so head to Cosmo’s website to get your ticket 😍💜 Can't wait !! #fitnesswear #planetfitness #fbggirls #bbgmum #bbgcommunity #mint #healthy #fitnessapparel #InstaTags4Likes #l4l #blonde #fitnesstrainer #friyay #happy #selfie #f4f #gym #active #photooftheday #fitspo #strong #faithandfitness #abs #grow #leoprint #fitnessinstructor #eatclean #followforfollow #workout #fitgirl
Good morning Kings and Queens! Rise and Grind! A very happy Monday morning to you. 4am in the morning. So you already know what it is. Waking up before the sun every single day. No excuses. No days off. Hard work, dedication and relentless grind! In your health and fitness journey, the one thing you can control is your effort. Nothing worth having ever comes easy. It's not about being perfect. It's about effort.  And when you bring the effort every single day, that's where transformation happens. That's how change occurs. No shortcuts. Work for it. #stress #depression #mentalhealth #health #fitnessmotivation #fitness #wellness #planetfitness #motivation #inspiration #inspire #workout #live #life #death #rip #restinpeace #weightloss #weightlossjourney #thankful #grateful #whateverittakes #thankgod #resolutions #solitude #metime #sweat #sweatequity #stress #depression #mentalhealth #health #fitnessmotivation #fitness #wellness #planetfitness #motivation #inspiration #inspire #workout #live #life #death #rip #restinpeace #weightloss #weightlossjourney #thankful #grateful #appreciated #appreciative #thankgod #resolutions #solitude #metime #sweat #sweatequity
Follow the babes @Wow.Fit.Girlz 😉 Spring/Summer 2018 in full bloom in Australia💕 We are loving the sunny, positive vibes in the air at the moment. No matter where you are in the world, we hope your surroundings make you feel happy and if they don’t, find ways to create positive energy around you. • Here are some of our favourite ways to get the good vibes rolling: 🖤Love and care for your body by keeping hydrated with water, eating healthy, nourishing foods, keeping active and sleeping well - a well nourished, strong, fit and rested body is happier, healthier and more equipped to perform to the best of it’s ability. 🖤 Spend some time out away from work doing something totally satisfying. Listen to uplifting music, have a bath, get a beauty treatment, do things you enjoy. 🖤Hang out with and talk to encouraging and supportive friends and family. 🖤Get outdoors; the sun, the air, the water are amazing energy boosters and will always make you feel better. 🖤Be aware of your self talk - be more positive with the thoughts you have about yourself. Be grateful that you have a healthy and able body and focus on the things that you are good at. To anyone out there struggling with health issues, we hope that you get better soon and are able to move your body so you can feel good. If you are going through a tough time and you feel that there isn’t much to be grateful for right now, just remember, it could be worse, it will get better and there are so many things to be grateful for. • Please stay positive and focus on the good things in your life🙌🏻We are sending you all so much love and positive energy beautiful people💕 #basebodybabeslove #life #positivevibes #basebodybabes #happy #healthy #fit #strong #lifestyletips #fitnesswear #InstaTags4Likes #transformation #instahealth #motivation #fitnessjunkie #fitnessinstructor #muscle #staypositive #instafit #progressphoto #trytostaypositive #faithandfitness #fbgprogress #fitsisters #ownitoctober #cardio #getfit #fitnessaddict #planetfitness #fitspo
This is what "no excuses" looks like. I'm not bragging or boasting. Recently, I've had work early and I've used that as an excuses to skip the gym. I'm not letting that stop me anymore. Alarm set for 3:45am and I'm getting my workouts in!
Still growing bigger and better and stronger Front squats got me sweating like a monkey Leg day #planetfitness #legdayworkout #gym #squats #red
I don’t normally like taking pictures from the front because I don’t really know how to stand or what is a good angle, but I take them to just kind of remind me that I’m showing improvement little by little. My stomach and love-handles have been the hardest part of my body to slim down. I’m still learning about fitness and what is best for me, and trying to push myself when I work out. #proudofmyself #fitness #motherof3 #happiness #loveyourself #weightloss #weightlossjourney #planetfitness #sandiego #fitfam #momswholift #gains #isthatathighgap ? 😂😂😂😂😂
This is what "no excuses" looks like. I'm not bragging or boasting. Recently, I've had work early and I've used that as an excuses to skip the gym. I'm not letting that stop me anymore. Alarm set for 3:45am and I'm getting my workouts in!
Missing the gym, curse you night shift 😞 #gym #missingyou #ky #underarmour #tagforlikes #planetfitness #instagood
Ego lifting...I think we all fall pray to it at some stage or another and I’m no different, it’s time to point out the bad cos not everything is rainbows, gumdrops and sunshine with my training. I haven’t recorded myself training in some time now but I’m glad I did far too much shoulder engagement on both bicep exercises #shit both were my final sets but no excuses here bad form is bad form...back to the drawing board with this day, no one should be afraid to drop the weights and focus more attention on the mind muscle connection rather than the weight if your goal is definition and physique...don’t be afraid to record you sessions either, who cares what people think, critic yourself like you would others but be prepared to change if you do, it could be where your hidden gains lie #gymfails #backtothedrawingboard #fitnessmotivation #fitness #gymshark #irishfitfam #ukfitfam #biceps #planetfitness #future #likeforlikes #followforfollowback #muscle #guyswithtattoos #gymroutine #progress #learning #selfie #selfiewanker #dontcare #dealwithit
Nutrision 100% è un integratore a base esclusivamente di lattoglobuline ultramicrofiltrate a freddo, con l’aggiunta di ZMA. Il sistema di micro-ultrafiltrazione a doppio flusso incrociato (CFM Cross Flow Microfiltration) in ambiente a bassa temperatura, garantisce una proteina pura al 92% (s.s.), con solo lo 0,3% di lattosio. In più la proteina ottenuta, contiene una bassissima quantità di lipidi (circa lo 0,5%) che rendono il prodotto digeribilissimo. L’alta concentrazione di aminoacidi, sia ramificati (BCAA) che essenziali (EAA) con tempi di assimilazione bassissimi. Per favorire la sintesi proteica in ogni dose di Nutrision è stato aggiunto lo ZMA, un amplificatore delle funzioni sia anaboliche che anticataboliche. #keforma #training #work #muscle #muscleup #woman #fitnessgirl #men #menstyle #menfitness #integration #planetfitness #picoftheday #instagram #instagood #instalike #friends #cardioworkout #alimentazione #alimentazionesana #travelling #preworkout #preparation #gym #training
Hydro Gold 90 è un integratore proteico preparato esclusivamente con proteine del siero del latte idrolizzate Optipep® DH4 Instant considerata il top delle proteine mondiali. Si tratta di proteine del siero del latte isolate idrolizzate per via enzimatica con un altissimo valore biologico (104), alto tenore proteico 90%, senza glutine e basso contenuto di lattosio (<0,1%). Ideale per chi cerca una proteina ultra veloce e altamente digeribile. #keforma #training #work #muscle #muscleup #woman #fitnessgirl #men #menstyle #menfitness #integration #planetfitness #picoftheday #instagram #instagood #instalike #friends #cardioworkout #alimentazione #alimentazionesana #travelling #protein #proteine #postworkout
Did work at the gym today distance is the first number 3 miles ! #planetfitness #3miles
14 Pullups at around 210Lbs?! Was not expecting that! Been a loooong time since I hit that number, I'm pretty sure. Definitely time to up my reps. Back to "greasing the groove" tomorrow. Workout➡️
First time doing 1 1/2 back sqaut. Now I know my form is far from perfect but holy fuck these burn 🔥🔥🔥 Thank you @limitless_personal_training For killing me with these 🏋🏋 Smashed this morning workout. So proud of myself for getting up and getting it done before work. Got a family night to meet Santa tonight and I don't know who more excited me or the kids 🎅💙 #motivated #earlymorning #strong #cardio #sweatysesh #limitless #mentalhealth #positivevibes #progressnotperfection #embracetherolls #happyendorphins #fierceandflawless #planetfitness
I rise n grind cuz I saw my mama wake up at 330am every morning for years to drive to Fontana (Kaiser) to get to work to make sure her 4 kids has EVERYTHING! Never complained once! get my work ethic from my mama! ☝️💯👏🏾😤 - #mensphysique #gymislife #bodybuilding #consistency #grind #back #backworkout #workout #fit #fitfam #fitness #fitnessmotivation #gym #gymmotivation #physique #gains #gainsville #healthy #sandiego #sanmarcos #csusm #ie #planetfitness #widebody #lats #traps #classicphysique #godsplan #faith #leader
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