#planahead

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When you’re sick and don’t feel like working out but still want to be productive you plan out your next 5 weeks of workouts. The walking depends on the weather. I’m trying to increase my cardio and still lift weights so this is what I came up with. Finishing the 8th week of liift4 and then doing a mix of liift4 and and something else like 21 day fix or 80 day obsession as my cardio. I may do some tweaking around of days but for now I’m happy with my plan. #planahead #happyplannerfitness #beachbodyondemand #workoutplan #sticktotheplan #goals
Let's limit how many times you lose your mind by setting goals and making a plan to accomplish them for less than $20! Get your copy of "How to Live This Fit Life: Goal Setting & Planning Ahead" (link in bio) to stay on top of your 2019 physical, emotional, mental, financial (and more) goals! #ThisFitLife #GoalSetting #PlanningAhead . . Image by @onefunnymummy . . #bepatient #keepworkinghard #dontgiveup #mompreneur #womanpreneur #patienceiskey #goodthingstaketime #hardworkpaysoff #momlifestyleblogger #momfitnessblogger #momofthree #dontgiveup #keeptrying #planahead #2019goals #messageforyou #fitmom #ebook #funnymemes #parenting #parentinglife #momhumor #parentmeme #parenthumor #keepcalm #yougotthismama
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. TPD Wealth Management (UK & IRELAND) . ✔ Pension Reviews ✅ Home Insurance ✔ Life Insurance ✅ Investments ✔ Savings ✅ Wills ✔ ISA . Any aspect of financial advice we are here to help you reach the top. (Solutions as individual as you are) . Contact- Email: info@tpdwealth.co.uk Email: carl@tpdwealth.co.uk Call: 0161 940 0176 Please feel free to DM me for any quotes or queries. . . . . . #tpdwealthmanagement #pensions #planahead #isa #insurance #savings #investments #values #growth #guidance #trust #inspire #freedom #foundations #livelife #enjoylife #wills #wealth #solutions #advice #manage #goals #reachthetop #fca #save #advise #individual #financial #understanding #aspirations @tpdwealth.co.uk @tldwealth.co.uk
I am the type of person that needs to eat and drink during long trips. There have been SOOO many times that I have let this be my excuse for not eating healthy. However, I have learned it's not an excuse, it's an opportunity. I know I will never kick this habit so I might as well make it healthy. On my trip today I brought veggies (carrots, snap peas, and celery), hummus, and water. It hit the spot and kept me to my meal plan. I'm curious, are you like me? Do you need snacks on your trips? What do you pack? #healthylife #myhealthjourney #myfitnessjourney #longtrip #longtrips #hummus #veggies #water #joinme #snacks #yum #mealplan #planahead #trip #familytime
Con 2 niños y una casa 🏡 que mantener a veces nos gana el tiempo y no preparamos nada para comer. Me ha pasado muuuuuchas veces, y termino improvisando algo pero no queda tan bien. Para que no me vuelva a pasar trato de tener varios tuppers con toda la verdura picada, fruta, quinoa preparada, y ya sea carne, pescado o pollo descongelado y cortadito. Hoy tenía ya preparado arroz de coliflor y lo que hice fue sólamente agregarle lechuga, arúgula, jitomate, pimiento, pepino, aguacate, alga y salmón en cubitos (marinado 5 min con ponzu y un chorrito de vinagre de arroz). No saben la delicia!! 🤤👏🏻👏🏻👏🏻👏🏻 🍚 With 2 kids and a house to clean, sometimes I don’t have time to prepare dinner. It’s happened to me a lot of times, I have to improvise, see what I can find in the kitchen and prepare something decent, but sometimes it ends up not tasting so decent 🤷🏼‍♀️. That’s why I try to have all my veggies and fruit already cut and ready to use, cooked quinoa, defrosted chicken, meat and fish. This time I had coliflower rice and decided to add lettuce, arugula, tomatoes, bel peppers, seaweed, avocado and salmon (marinated for 5 min in ponzu and rice vinegar). It was delicious!!! 🤤 #food #dinner #salmon #seaweed #ponzu #salad #yum #iwantmore #mealprep #planahead
Holy wow, I just realized there are only 5 more days to get a Vedic Astrology reading from me in 2018! If you want to look into the real-life "crystal ball" of destiny so you can plan your year, *now* is the time to book with me (at visionaryreadings.com/readings). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌟✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of my favorite unsolicited quotes about my readings: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌟✨ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀“The trouble you forecasted in November was PRECISELY right! The divorce should be final in…. JANUARY!! OMG! You called it a year ago!" - Gary Markoff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌟✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ "You were so on target on so many levels, and I still cannot get over how you zeroed in to exactly the right place for me – that is where I want I live more than anywhere! I’m amazed and delighted!" - Emily B ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌟✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I’ve had my chart read at least 10 times and this is the best reading I’ve ever gotten, because it was the most truthful and came the closest to describing my life." - Morgana Young ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌟✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I look forward to reading for you too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀(Yantra image was custom designed for my website by @moxie_studio ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌟✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#vedicastrology #astrologyreadings #divination #divinationtools #astroworld #crystalball #planahead #priestess
Hit a RIDE program on my way here but finally made it to Blue Mountain for a weekend of fun and relaxation with friends!! Who knew it came with a Survival Kit?? #planahead #weekendsurvivalkit #myfriendsarethebest
Wishing you and yours a joyful holiday season! ☃️❄️🎄#globallyexclusiveteam #staffphoto #companychristmasparty #happyholidays #teachercollaboration #studentsuccess
It's not worth breaking your best friend's heart, get a FREE Safe Ride Home® tonight. Compliments of Hauptman O'Brien Wolf & Lathrop. Learn more and download the zTrip app with the LINK IN BIO. Rides available 8p-3a & within Douglas/Sarpy counties only. #SafeRideHome #RoadSafety #SafetyFirst #DontDrinkandDrive #PlanAhead #Safety #Safety1st #MakeaDifference #SaveaLife #Education #Awareness #Prevention #Help #Tips #RideShare #OmahaNebraska #Omaha #Nebraska #NE
Out Christmas shopping today!! I feel like this smile says “I’m tired of making decisions!” . Hey at least I’m getting alllll my steps in today! . Decision fatigue is totally a thing though. It’s one reason why I have my clients plan their meals the day before. It eliminates that “what do I feel like” decision that often leads to less than stellar choices. You may not feel like broccoli, but if it’s on your plan, you don’t even have to make the decision. You just eat it. . What decisions do you make ahead of time?? . More importantly—Is your Christmas shopping done?? 😆 . #wellwithlisa #healthcoach #walking #christmasshopping #getyourstepsin #decisionfatigue #planahead #planyourmeals
3 things all successful entrepreneurs do DAILY:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Go to bed early & wake up early - The ability to persevere is what separates the good from the great. In order to persevere, you must learn to take care of yourself! Sleep has to be a priority! Go to bed early and wake up rested and ready to go!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Believe in yourself - Successes doesn't happen by chance. It's the result of countless calculated decisions and actions. In order to be successful, you must believe in yourself - even when no one else does (this will happen)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Get organized - Do what you say and say what you do! If you're given a deadline meet it. If you have a goal, make sure you're working towards it each and every day. (I use my @innerguideplanners to keep me organized, motivated and on track!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to shop this @innerguideplanners planner today! Use code ProjectMe15%off at checkout for 15% off all @innerguideplanners and products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ad #planneraddict #plannerjunkie #plannergoodies #planahead #journaladdict #todolist #plannershop #mindfulplanning #millionairemindset #moneymindset #femaleentrepreneur #abundancemindset #bossbabemindset #workfromanywhere #girlbosslife #workfromhome #laptoplifestyle #womenuer #girlprenuer #manifestationcoach #millionairementor #personaldevelopmentcoach #passiveincome #createcultivate #womenwhoboss #innerguideplanners
SURVIVE THE HEAT | Summer is coming along quickly and as we all break for the festive season remember to watch the heat. Here is a 5 step guide to survive the heat and enjoy your holidays with friends and family. #safetyfirst #atc #summer #survive #heat #drinkwater #planahead #friends #family #fun #holidays #comelearnwithus
Grab a bottle of Raspberry and Lemon to get yourself in that Christmas mood 💝🎄🎁 #goodbuzznz #loveyaguts #fulloflife #goodbuzzkombucha #raspberryandlemon @goodbuzznz
When you have a child with special needs, the topic about coping skills is bound to show up. If your child has difficulty during transitions or if they cannot have a desired item, we teach them different ways to handle those overwhelming feelings. Whether it be through redirection or preparing them ahead of time, these skills are a must for these kiddos. But what about coping skills for parents? We seem to come across a lot of stress in our unique situations. How am I supposed to cope when tough situations arise? The answer: Come up with a game plan BEFORE trials come. And not just one. Have a Plan A, Plan B, Plan Q, Plan U, well...you get the picture. Ask yourself these questions: What are my coping skills? How do I deal with stress? Are these healthy for me? If not, what are some alternatives I can turn to? Then put them into practice. For an example, I usually turn to food when I am anxious or worried. Not the best coping skill, my hips will tell you. How about instead, I go for a walk? Pop a piece of sugarless gum? Turn on some favorite tunes? Or hop in the car and mindlessly peruse Target? If you approach stressful situations armed with a gameplan in mind, things will be a lot easier for you. Your kids, your husband, and your health depend on it. #autism #autismmom #autismdad #autismfamily #kneedeepinautism #disabilities #specialneeds #iepcoach #autismlife #hardtimes #copingskills #planahead
There’s these food trucks parked outside the mall tempting me but since I prepped ahead I’m good! If you fail to plan you plan to fail #planahead #mealprep #yummy #healthyliving #healthyeating #herbalife
Have you heard of the new tax deduction allowed under section 199A? It's also known as the Qualified Business Income deduction. . This is a significant tax break for small business owners. This deduction will allow business owners to deduct up to 20% of their QBI but there are rules and limits of course. . This deduction only applies to income tax not NIIT or SE tax. . For more information on this dedction message us. . #Smallbusiness #Taxes #Smallbusinesowners #married #single #LLC #familyowned #partnership #SCorp #Individual #soleproprietor #services #beyourownboss #QBI #planahead #taxcuts #bossmoves #businessman #businessowner #sales #businesswoman #qualified . 📷 Cred: @adeolueletu
ASK ME ABOUT BOOKING YOUR NEXT TRIP!! Travel with me or travel on your own ❤ Now booking trips to Puerto Rico and New Orleans at UNBELIEVABLE RATES! #travelmillsway #travel #traveltheworld #wanderlust #travelmore #travelgram #gosee #goseetheworld #travelquotes #doitlikethelocals #puertorico #neworleans #booknow #readyornot #dontgetleftbehind #savings #birthday #girlstrip #guystrip #fun #letsgo #planahead #plannowsavelater
Mmmmm....homemade apple fruit roll ups in the dehydrator! 😍🍎🍏😍🍎🍏🍎🍏😍 #KidFavorite #Plantbased #MelaneySpencer #WellnessAdvocate #ReadyMadeSnacks #FruitRollUps #HealthyFamilies #HealthyKids #Apples #VeganForHealth #Snacks #PlanAhead
This week we played Roll for the Galaxy. A game where you manage workers (in the form of dice) , settle worlds, develop technologies and ship goods. I really liked the fact that the dice themselves are the workers in this game and the bonuses that come along with the technologies that you develop. Thanks @neelmehta14 for the photo! #boardgame #gamenight #exerciseyourmind #brain #mentalhealth #thinkcritically #critcalthinking #planahead #gamer #nerd #playgames #player #character #passingtime #friends #socialnight #playtogether #mental #mind #think #takeaction #tabletop #tabletopgame #throughtheages #civilization #progress #gameday #playhard #skills #skillset
I have officially bought my 2019 planner! 🎉🎉 It took me a while to decide on a planner because I’m big on functionality & ascetics sense it will be my life line throughout the upcoming year! I decided on a Day Designer because it looks beautiful & will definitely keep me organized while prioritizing gratitude & self care! •~• What’s your 2019 planner? 🤔 •~• Want a Day Designer? Check out my affiliate link in my bio 📆✨ •~• #planneraddict #plannercommunity #plannernerd #studygram #studygrammer #stayorganized #stayfocused #planahead #planner #motivation #organization #studymotivation #studysupplies #studyaccount
It’s FRIYAY!!!! And that means the weekend is here! For the longest time I would dread the weekend when I was dieting. I’d dread it because I knew I would derail ruin the progress I had made during the week. I’d eat anything and everything and working out wasn’t even a thought. Then Monday would come along and the vicious cycle would start all over. It was so frustrating & really screwed up my mental health. . •••• My results didn’t stick until I decided to make this a lifestyle instead of a diet/fad. I changed my mindset and word choice from “I can’t eat that” to “I’m choosing not to”. I decided to say to hell with the word diet and rather think of it as practicing self control. It is amazing how powerful your mindset is and words you choose to live by. . •••• I challenge you to practice self control this weekend. To tell yourself you’re CHOOSING not to eat the whole pizza, plate of nachos or whatever it may be. To wake up and workout because it makes you mentally feel better. Small changes it what makes this journey become a sustainable lifestyle.
When you’re on the road to improve your health by eating better, the holidays can be a very difficult time. Not only are you battling your own temptations and cravings; you might also have to fight friends and relatives who suddenly change from very nice people into the dreaded “food pushers.” 🍪🍰🍫🥧 The solution begins with understanding why they’re pushing food on you and then learning how to politely say no. 👉Fib – Say that you’ve already had some of the offered dish. It’s a small lie and will make the food pusher feel good about what they made, no harm done. You'll stay on track and feel better about avoiding foods not on your plan. - - #Holiday #Party #HealthyEating #eatinghealthy #HolidayParty #holidays #WhyWeight #food #planahead
~Current fitness results / goals ~ . . First photo: 178 pounds 16% BF or around there in 2014. . . Second photo: 168 pounds and 9-10% BF 1 month after the first photo. . . Last photo: 195 (also my current weight) and 17% BF in 2017. Current physique is around the same as this photo as well. . . Gained about 30 pounds of muscle (and some BF 🤷🏾‍♂️) from 2014-2017. The end of 2017 and all of 2018 has been fighting injury and barely being able to bend over to currently being able to run, row and lift normally again.. praise God 🙏🏼🙌🏼. Still rehabbing both the lower and upper body injuries but managed to maintain my muscle from before the injuries started (thank you catalyst and biocharge ❤️) . . Current goal is to cut some Body fat and maintain as much muscle as I can. Though I could care less about a six pack or anything like that.. being leaner now that I live in Florida would be nice 😂 current routine is Orangetheory 2-3 times a week and traditional strength training 2-3 days a week.. depends on how the week goes. . . What’s everyone else goals going into 2019?!
Have you booked your December appointment yet? We are very busy this time of year and our schedules are filling up quickly, so if you have a holiday event or party you are preparing for, we recommend booking your appointment with us as soon as possible. We look forward to seeing you! - #lajollabrowandbeauty #december #weekend #friday #friyay #weekendready #apointmentreminder #holiday #holidayparty #holidayschedule #beauty #beautymaintenance #winter #cozy #bossbabe #smallbusiness #supportlocal #winter #winterwonderland #organized #coffee #candle #justdoit #getitdone #planner #planahead #sandieggram #sandiegoliving #lajolla
Office holiday party today! There were so many tempting options available: macaroni and cheese, sweet potato casserole, stuffing, fried turkey. Not to mention dessert! I stuck to lots of fresh salad greens and oven roasted turkey. I even planned ahead and brought my own salad dressing. I also packed a banana in my lunch bag for dessert so I wouldn't be tempted by the cookies. It was nice to catch up with everyone, and sticking to my healthy eating habits felt good.
Extending our very best wishes for a safe and joyous holiday season. 🎄 And if you're thinking of making Estate Planning a part of your holiday plans, give us a call. We're here and happy to serve you. Let us help you! #PlanAhead #TTFLaw #TheTackettFirm #Will #Trusts #Probate #AssetProtection #Houston #HoustonLawyer #EmploymentLaw #EstatePlan #EstatePlanning #DiscriminationLaw #FamilyLawyer #LawFirmForYourLife www.TheTackettfirm.com
I use December to look ahead to the next year and really start planning what I want to do. And of course I tend to look back on the year to figure out what made me happy to I can create more of it for the next year. • Don't dwell on the past too long, it's behind you for a reason! While looking ahead, keep a firm eye on the road ahead. • I have one big trip coming up to Japan next year. What great things are coming for you in 2019?
Planning for the future can be difficult. No one wants to think about what will happen after they’re gone, but it’s important to make sure the needs of your loved ones are fully taken care of. At Life Insurance Is Simple, we are dedicated to helping you create a stable and secure foundation for your family to build after you’re gone, for generations to come. There are two main types of life insurance policies to choose from and one that combines elements of both: Option 1. Term Life Insurance: -Coverage for a “term” or period of your life. (10, 20, or 30yrs) -Lower premiums for higher coverage. (Rates can change after specific terms expire.) -No equity : cannot be used as cash value. Options 2. Whole Life Insurance: -Exactly like it says : permanent, not for a specific period. -Protection carries with you your whole life. -Can build equity and have cash value. -Higher premiums than term life, but can be more valuable in the long run. Option 3. Term and Whole Life (Combined ): -Build lifelong base of whole live coverage. -Supplement specific times of your life with term insurance. -Determining the best life insurance plan for you can be a daunting task. Our dedicated team can help you and your loved ones find a life insurance plan for your specific needs. Call Us Today! (774)316-6639 or Visit Us www.lifeinsuranceissimple.com
Next week, I am heading somewhere tropical with my sweetheart for a break and some family time 👍. . . Over the last 4 months, I have been snagging pieces for this trip on @poshmark that I never would have dreamed of paying retail for! Today, I am pulling them all from their respective stash spots and styling the suitcase of my dreams 💜. . For once, and this is a first!- I won't be scrambling for beach-friendly frocks during the worst time of year to shop retail. I did myself a giant favor and won't stop thanking me for it 🙏. . You can do this too! Are you scampering away for Spring Break? Start scouting Poshmark NOW, and eliminate the stress that always comes as a free gift with the last minute 😉. Be prepared. Shop my Poshmark closet @ruesanfrancisco ! . . #poshmark #poshmarkcloset #style #vintage #fashion #ootd #haute #beautiful #dressyou #prep #sunshine #planahead #beprepared #sanfrancisco #wiwt #instastyle #stylegram #lookbook #makechichappen #stylewithsincerity
The reason most people never reach their #goals is that they don't define them, or ever seriously consider them as believable or achievable. — Winners can tell you where they are going, what they #plan to do along the way, and who will be sharing the #adventure with them. — 👇🏻Tag someone who is a #winner in your #eyes ? 👀 . . . . . . . #inittowinit #initiative #planahead #newyear #newgoals #resolution #newme #careergoals #morocco #womeninbusiness #bethechange #youthdevelopment #believe #achievers #achieve #win #reset #sharethelove #wla #worldleadersacademy #goalsetting
Starting to plan vegetable garden for next year and more determined than ever to utilise my available space! #planahead #gardenplanning #gardening #garden #mygarden #fakenhamgardener #growyourown #organic #organicgrowing #nodig #vegetables #vegetablegrowing #fakenham #northnorfolk #nature #norfolk #springiscoming
The clock in Paddington made by Kay‘s of Worcester as I go on a train to Worcestershire :) Choo choo! Lucky we have reserved seats as our train has been cut from 9 to 5 carriages. #PlanAhead #choochoo #gwr
The reason most people never reach their #goals is that they don't define them, or ever seriously consider them as believable or achievable. — Winners can tell you where they are going, what they #plan to do along the way, and who will be sharing the #adventure with them. — 👇🏻Tag someone who is a #winner in your #eyes ? 👀 . . . . . . . #inittowinit #initiative #planahead #newyear #newgoals #resolution #newme #careergoals #uae #youthdevelopment #believe #achievers #achieve #win #reset #sharethelove #wla #worldleadersacademy
For the first time I have Instagram posts tracker. Columns are "spread name" and "published" but I am thinking of adding "picture taken but not yet posted" column. I will use it only for my bujo account though, not for my personal. Do you use Instagram posts tracker? Why or why not? • • • #bulletjournaljunkies #bulletjournal #bujo #bujolove #bujocollections #showmeyourplanner #bulletjournallove #bulletjournalcollection #bujobeauty #bujogram #planahead #artsy #bulletjournalss #bulletjournalamino #bujoestonia #thepalepaper #collection #instagramtracker #posttracker #penlove
➕❤️The Chief Purpose Connector's Lesson 309: KNOCKOUT YOUR OBSTACLES...➕❤️💯🔥🆙 They say the journey to achieving your best in life will often take longer and be harder than we originally think. I believe this to be true for the most part. We have a saying back in Jamaica, "If yuh waan gud yuh nose haffi run" which simply means you need to work for what you want. In light of this fact, there are obstacles that tend to infringe on our progress and we must learn how to knock them out.  Think about it from the perspective of a boxer going for the championship. They know that the one who is able deliver that knockout punch wins. The same applies for your goals, You must KNOCKOUT YOUR OBSTACLES. Whatever is between you and your number one goal must be addressed. You can't sit around hoping it would go away. You have to get up and fight every day and never stop without a KNOCKOUT. If you don't, then you will be the one KNOCKED OUT instead. Here are five Connection Point Principles to help you KNOCKOUT YOUR OBSTACLES: 1. Become obsessed with achieving excellence and don't concede to mediocrity. 2. Supercharge your level of #persistence by having a clear purpose. 3. Stop trying to manage your time and start focusing on action-oriented outcomes. 4. Be fluid with knowing when to change your plans so you can move forward. Be okay with overall rapid reinvention. 5. Build up your #resilience and that of your team. When everyone develop the toughness to recover quickly, stuff get done. #motivation #inspiration #beaforce #blackinleadership #getahead #planahead #setrecords #setgoals #target #newdevelopment #personalbrand #instagood #personaldevelopment #doyourbestwork #confidence #leadership #influencer #followme #mervintribe #thechiefpurposeconnector #thechiefconnector #liveit #loveit #leadit
Comment “yes” if you will make it Follow @zothebusiness for more ✅
What’s for Christmas dinner? #christmas #fountainpen #planahead
First of 2 Christmas family nights out this weekend tonight but I’ve got it covered 👌 Saved 9sp the last few days to go with my 35 weeklies. I’m designated driver so I can’t have any drinking disasters 😂 We’re booked into the local curry house tonight where I know what will be low in SPs so all is awesome 👍 Just need to go out and enjoy it 😉👯‍♀️🎄😘#onttrack #planahead #prepare #party #happy #familynightout #wwuk #mywwjourney
📣If you don’t have a plan you will fail!!! 📣 I had to get in my workout as soon as I got off of work this morning today is day 24/40 of my 40 day daily workout challenge 🤗 My family and I are about to head on a road trip and I have my purse packed with my keto snacks if I need them. I got off of work this morning and my fasting might be thrown off since I haven’t been asleep yet 🙄 I don’t want to be tempted when we make our usual stop at Buc-ee’s and save a little money not buying their $3 boiled eggs 😲 Plus I’ll be doing a little reading to further educate myself on this amazing keto lifestyle that is healing my body inside and out! #planahead #setupforsuccess #bodybyketo #bodybybacon #eatrealfood #ketoonthego #packyourlunch #ketosnacks #fitchick #macrosmatter #eggs #mooncheese #intermittentfasting #IF #burnfat #burnfatnotsugar #foodisfuel #foodheals #keto #ketosis #ketodiet #lowcarbhighfat #ketogenicliving #ketomom #lowcarb #eatclean #ketofam #ketoaf #ketolife #nosugaradded
Cruising to the Caribbean late 2019/early 2020. Do you have any rookie cruise tips for me? #firstcruise #soexcited #erincondren #plannergirl #planahead #caribbeancruise
Making sure we get our greens, whole bag of spinach added at the end of cooking. Chicken tikka masala done ✅. #healthylifestyle #cookathome #lovefood #dinner #noonegoeshungry #planahead #freezewhatsleft #healthyrecipes #mealprepping
💫TAKE CONTROL OF YOUR WORKOUT⁣ ⁣⁣⁣ Does this sound familiar?⁣⁣⁣ ⁣⁣⁣ 👉🏻Today is the day you finally make the time to make it the gym! You are so proud of yourself for getting there after a crazy day! But that pride quickly fades as you enter the weight room and realize you have no idea what to do?⁣⁣⁣ ⁣⁣⁣ 👉🏻You wander around aimlessly through the gym testing out various machines, wonder if people are judging you and give up after 10 minutes and settle for a 30 min walk on the treadmill⁣⁣⁣ ⁣⁣⁣ 🙋🏻‍♀️I have been there! And all I can tell you is that regardless for your goals, not having a plan is the worst plan!⁣⁣ ⁣⁣⁣ ⁉️I get a lot of questions regarding my workout program⁣⁣⁣ ⁣⁣⁣ 💫I know exactly what I am doing prior to entering the weight room at least 4 weeks in advance. It not only keeps me on track with my goals, but I feel accomplished and don’t have time to worry about others around me while I’m working out! I plug in and get to work⁣⁣⁣ ⁣⁣⁣ You ever hear the saying, “fail to plan, plan to fail”? 😓 Well it’s kind of true, isn’t it? If you don’t have a plan and end up settling for the treadmill each day, how can you ever expect to transform your life for the better? I know you want to be confident in your own skin. You deserve that. But the treadmill alone isn’t enough.⁣⁣⁣ ⁣⁣⁣ Getting to the gym can be the hardest part.. so once you get there, don’t make it any more difficult by having no clue what the heck you are trying to accomplish⁣⁣⁣ ⁣⁣⁣ Start putting yourself FIRST and get on a solid program! #runyourlife #jointhemovement ⁣⁣⁣ ⁣⁣⁣ Hope this helps⁣ 🥰⁣⁣ ⁣⁣⁣ ♥ Krysten⁣⁣⁣⁣ coaching inquiries ⇣⁣⁣⁣⁣ krysten@thenattyhour.com ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #planahead #workoutroutine #strengthtraining #Morethanaphysique #kelownanow #fitnessaddict #entrepreneurwoman #bodypositivity #ladypreneur #fitnessjourney #bossbabe #squatbenchdeadlift #fitnesslifestyle #iifym #trainingprogram #ubco #selfloveclub #ifitfitsyourmacros #myfitnessjourney #busymoms #bossbabes
Next the chicken curry for dinner & freezer what’s left. Plan meals ahead, nice to be prepared, ready for when something needed quickly as well 👍🏻. #healthylifestyle #mealprepping #chickentikkamasala #chickencurry #positivethinking #planahead #goodfood #foodlover #eatwell #bewelleatwelllivewell #motivation #thoughts #fitfor50noonegoeshungry #chicken #spinach #aldi #mushroom
So you agree with this? When given 3 hours, you’ll take that time even if you could have finished it in less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spending the time provided, rather than prioritizing where your time can be used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlines are a great way to keep on track. Allocate specific amount of time for each task and try to complete it within that time frame. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When given too much time, you’ll spend it “perfecting” what is already good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn how to avoid the perfectionist trap and check out my latest blog post “Why Perfectionism Is Killing Your Productivity” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Prioritize #Deadline #PlanAhead #Planning #Execute #Millennials #MQS  #Productivity  #Focus #Hyperfocus  #Productive  #ProductiveDay  #Work #WorkHard #Flow  #Workflow #WorkInProgress  #FailForward #FailFast #FailFirst  #SelfImprovement #FailForward  #TrustTheProcess #Grow  #DailyQuotes #OttawaEntrepreneur  #OttawaBlogger  #Quotes #QuotesAboutLife
Chilli merrily cooking away, used turkey mince instead this time, plus chickpeas, kidney beans, & left over veg, (courgette, orange peppers, tomatoes) waste not want not!! #healthyfood #bulkfoodprep #chilli #useupveg #turkeymince #fitfor50 #mealplanning #freezer #alwaysreadymeals #positivethinking #planahead
SPOILER ALERT!💕 This gorgeous color blocking marble planner from @bloomdailyplanners is part of our December box.😍😍 Skyrocket your #sidehustle in style for 2019! . There's only 2 days left to reserve the #SHEclub 'Plan for Success' December box. Click our #linkinbio to subscribe + join the club.🙌
"Good job mom! " He got a little tired watching me work-out today!! Working out isn't always fun! Somedays are harder than others! So why do I fight to get in 5-6 days a week?! Because I see the bigger picture... I don't want to be the skinniest! I want to have a long, fulfilling life! That means: ❤staying physically independent 💜preventing diseases and disorders (diabetes, cancer, heart disease... Etc) ❤being able to do activities with my future family 💜remaining strong to take care of even grandchildren some day Long story short, I'm planning for not only short term, but my long term now!! I don't want to be stuck in a hospital bed WISHING I had taken care of myself... I want to be GRATEFUL that I did while I travel, play rec sports, run races and enjoy my family What's your reason for wanting to start or to work-out regularly? What's your excuse for not doing it? Which one sounds better to you?! . . . #helpful #noexcuses #2019goals #2018 #finishstrong2018 #finish #whydontwe #whynotyou #beertime #winetime #dogmom #catmom #petlover #futuremom #planahead #fitness #fitjourney #destination #shaunt #insane #teamhappyandfit #choosehappy #happy #love #life #grateful
Whats one thing you wish to accomplish or change in #2019 ?🤔 A few of my own goals are: •Making more time for myself & things i like to do. & •Finding a healthier diet.🥗 . . . . . . . . . . . . . . . . . . . . . . #Thinkahead #newYearGoals #Manifesting #goals #positivity #portraitphotography #portrait #sahm #explorepage #smilemore #instadaily #newyork #plan #thoughtsbecomethings #visions #manifestyourlife #futureplanning #momwithgoals #potd#planahead #simplemakeup #glowing #changematters #accomplishgoals
Get prepared for 2019 RIGHT NOW! 💥 You could hold off until the new year & the craziness that happens with everyone setting new year resolutions, new goals & new exercise regime... or you could do something RIGHT NOW! 🙋‍♀️ - Check out our latest offer @ ONE Fitness - Portadown & ONE Fitness - Lisburn 🎉🎉 - Either pay £159 now - get the rest of 2018 for free & be all set for the first 6 months of 2019. Or set up a Direct Debit now - a small joining fee of £5. Membership starts right away but first payment won’t kick in until January 2019. Which one will you go for? 🙋‍♀️🙋‍♂️ - Both offers include use of both our facilities & unlimited access to our amazing Group Exercise Classes! 🏋️‍♀️🚴‍♂️🔥 - Need more info? Or want to know more of what we offer at ONE Fitness? Get in touch today.. we are a friendly bunch & want to help you reach all your goals & more in 2019! 💙 - #GetInvolved #ChristmasOffer #PlanAhead #Gym #GroupExercise #ONEFitness #NewYear #Offer #JoinNow
Positive Suggestion | By identifying what my obstacles may be, I can make plans to overcome them.
Christmas prep is in full swing over here! I prefer to have all gifts wrapped, delivered, stockings stuffed, food prepped and purchased, and house work done before Christmas. I keep a running list on my phone as I think of them with things that need to be done before the 23rd to ensure that Christmas is relaxing and fun for me....and I get the sleep I need to enjoy Christmas Day with the kids. Then I schedule them into my schedule so I know they will get done. With homeschool, my anniversary, my mom's birthday, Christmas Eve, Christmas Day, work parties, house work, shopping, my masters program, hosting get togethers, family coming to town, and all the kids, there never seems to be enough time to get everything done if I don't start early. Take a few minutes today and write down your goals, priorities, and schedule for the next couple of weeks, and break things down into smaller daily tasks. Give yourself the gift of a sleep filled, restful, fun, Christmas. #christmasprep #plan #planahead #merrychristmas #christmasfun #christmas2018 #organize #taketime #holidayfun #hackingmywaythroughmotherhood
When it comes to maintaining your diet and workout plan over Christmas and New Year's, you simply won't make it if you don’t plan ahead. For meals, use smaller plates and utensil, Load your plate up with highest fiber-rich veggies first. Those should take up half of the plate. Then divide the other half between the starchy stuff and lean protein and eat sloooowwwly. And, always remember, the only bad workout is the one you didn't do.:) Your workout doesn't have to be perfect (any workout counts). Also, if you're courageous enough, venture outside to knock out your cardio in the cold. This is one case where being a snow bunny could benefit you because you might get an extra calorie bump from cold-weather training. Don't forget, with so many different healthy recipes available, there's no reason you can't find one that will make both your taste buds and diet plan happy! . . . . . #christmasfit #fitholidays #fitcelebrations #workoutoutdoors #workoutwithme #maintainyourdiet #calories #nutritioncoach #healthcoach #nutritionadvice #nutritionhelp #healthyrecipe #eatrealfood #healthymeal #healthylifestyle #fitafter40 #40andfabulous #fitafter40 #fitafter50 #planahead #homeworkout #
Today is day one. The day is almost finished and I’ve eaten well. But then I remembered I had something in my pantry. I automatically started craving it. I tried to ignore it, then I told myself I could eat it and start all of this tomorrow, on the 15th. And thank god I didn’t cave in. Imagine if I caved on the first day!! That would have been downright shameful. So i took a bag and I filled it up with the remaining less than healthy options and gave them to the building security guard. He was happy, I was happy. Win-win! I have not caved and I will not, thanks to the accountability I have here!
With natural disasters like hurricanes, floods and wildfires becoming more frequent and destructive with every passing year, the need for you to be ready to act is more pressing than ever. Check out our latest article to learn more about the 12 items you must pack in your emergency "go-bag" in the event of a natural disaster. We even include links to make it easy to quickly purchase all the items! LINK IN BIO What do you have in your emergency go-bag? We would love to hear about it and any other survival suggestions for our readers! #Survival #NaturalDisaster #GoBag #BugOutBag #PlanAhead #AlwaysBePrepared https://www.jacobgrouplaw.com/single-post/2018/12/14/Always-Be-Prepared-12-Must-Have-Items-to-Pack-in-Your-Go-Bag
Last night, made some extra @ketobrick minis #fatbomb #fatisfuel #fueledbyfat #planahead . I've just been cutting pieces but after seeing all the cool ideas and thinking about some of the molds out there... #inspired by @lowcarbhighfatfella ...I decided to make some ❤👨‍🍳's.
With natural disasters like hurricanes, floods and wildfires becoming more frequent and destructive with every passing year, the need for you to be ready to act is more pressing than ever. Check out our latest article to learn more about the 12 items you must pack in your emergency "go-bag" in the event of a natural disaster. We even include links to make it easy to quickly purchase all the items! LINK IN BIO What do you have in your emergency go-bag? We would love to hear about it and any other survival suggestions for our readers! #Survival #NaturalDisaster #GoBag #BugOutBag #PlanAhead #AlwaysBePrepared https://www.jacobgrouplaw.com/single-post/2018/12/14/Always-Be-Prepared-12-Must-Have-Items-to-Pack-in-Your-Go-Bag
The fact that you are not where you want to be should be enough motivation to keep you going. You are at one decision to transform yourself. Why wait? Take action. You would be only fooling yourself... How many times you’ve said? • I’ll start Monday • Next month • After my birthday or the trip or the party, etc. Join my 30 day challenge • Register now • Personalized meal guide • Workout routine for home and or gym • Weekly follow-ups • Support and coaching 1-1 Do t regret not starting sooner! #makeachange #startnow #30daychallenge #planahead #workouts #shakes #meals #motivation #support #onedayatatime #momgoals
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