#pistolsquat

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Teaching in Sydney tonight! ‘How will i know when I have surrendered? When u stop needing to ask the question’ E.T. 😉 theme for tonight’s class - Sydney, Teaching Tonight 6:15pm late camino appearance ☺️@powerlivingbondibeach gonna bring it old skool flow style. Hope u can make it! Sorry for late notice but u know, everything is perfectly timed right? So the Yogis say ☺️🧘‍♂️ hope u can make it, see u on the mat ~ YogiDunx Follow us: @google_y0ga Via: @yogidunx Thank you so much !
Just some body strength/control fun after my run today. Not the most clean back tuck and pistol squats...but can’t always be perfect! Just gotta keep improving. That’s why I like these sorts of exercises...better form = more body control = more strength . . . Tank top from @projectliftordie subscription box. Code ToriFit to save . . . #fitmilitarywomen #shecandoboth #fitstagram #military #usnavy #backflip #pistolsquat #strong #strongwomen #strength #happy #girl #coronado #sandiego #muscle #flip #tumble #saturday
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Got weights? ☑️ Got watermelon? ☑️ ...Now all you need to do is put em together and let the magic take it's course 🔥Seriously tho you can stare all u want as I pop my bowl open between sets but unless u tryna hit a #PR don't ask for NOTHIN! 😂 . . Probably one of my top three exercises from @thekneesovertoesguy is the ATG split squat! Since starting them in my program I've experienced more flexibility in my hip flexors, more strength in my #pistolsquat , and increased one leg jumping stability. I even slide a set or two in on days I'm not supposed to but I'm tryna get to that #ATGFAM black belt status so I think it's all good 💪 . . . "If I was a dad like the #DadGameLebronJames 🏆, Tariq wouldn't be caught in this mess 😑" . . - James St. Patrick 👻 . . . #basketball #coach #personaltrainer #squats #vegan #gains #fitspo #instafit #bigdad #training #study #fitfam #ILikeMyRangeLikeMyPockets #full #alkaline #fruit #ASTROWORLD #banger #form #functionaltraining
Just @d_animal93 dropping a pistol squat to Low at a wedding and casually walking it off. #getlow #pistolsquat #goals #nobigdeal
Pistol squats.🤗 - It's a love hate relationship. -💓 Practice makes perfect.🤨 - These are great for balance, legs, and the booty. -💥 I've also found that they've helped me increase my flexibility. -👣 Whatever your passion, hobby, interests, or anything at all. Never look at something as impossible. -💪 You are capable. You can do it. Stay dedicated and persistent. - XOXO❤
Quando la classe non è acqua e noi decidiamo di fare il pistol squat a 2.000Mt. #stradadelle52gallerie #pistolsquat #crossfitrovigo #bestpistolsquatchallenge @crossfit.rovigo
First time for everything. Today I did a crossfit workout in a crossfit gym for the first time ever. Thank you @goldenphoenixcfsouth for the warm welcome, and @joellerblades for bringing me along. Great way to start a Saturday. Started with 5-4-3-2-1 bear complex, increasing weight each round, then 10min AMRAP of 10 pistols, 10 ring pushups, 1 rope climb. #crossfit #goldenphoenixcf #wod #firsttime #amrap #barbell #ropeclimb #pushup #pistolsquat #strong #strength #strongfirst #ironmaiden #beccajoel
This week has been hard and this makes me happy for sure.❤ Thankyou @mils_strengthandhealth for your wealth of knowledge and always ready to hurt me a bit more 😜💪💯 Haven't been on rings forever....so shaky 😓 _ #pistolsquat #ringworkout #gymfitness #fitness #calisthenicsworkout #pullups #pressups #crazy4calisthenics #fitmotivation #girlswholift #liftlikeaboss #squats #deadlifts #yogaislife #yogafitness #ilovehandstands #barstarzz #bodyweightworkout #fitgirls #personaltrainer
My sister is not the best at recording but anyways.. here’s me trying pistol squats after a couple of months since I had a small back injury. I want to get back to it because with this move I saw a lot of results on my lower body. Plus it looks cool and it’s a bad ass move 😁💪🏻 #pistolsquat #pistols #pistolsquats #legs #legday #workout #workoutmotivation #fit #fitnessgoals #fitnessaddict #fitfam #instagramers #instagood #weekendvibes #weekend #saturday #strong #fitness #powermoves #calisthenics #fitlife #beach #chicago
A morning flow combining some different movements for the #gmbfiesta18 . When the #gmbtrainer team is all around the world we do these virtual parties! Included some flexibility and mobility in here since my body needs it after so much traveling, hiking, and dancing 🕺🏽 😉. Feel lucky that I found a soccer field this morning... it’s a sanctuary for me 😊. . . #flow #flowstate #gmbfitness #bodyweighttraining #pistolsquat #hipmobility #backbend #urdhvadhanurasana #practicepracticepractice #yogainspiration #getoutside #playtime #resilientbeing
These aren’t pretty-but I’ll give you a little back story. I’m a mom of two, entrepreneur and nurse practitioner-just a normal person. I decided to allow fitness become part of my life at 31 (🙄 right? Better late than never)-as I started on my new journey I started learning about weights, strength & it slowly became a passion of mine. Fitness, muscle, strength, realizing the importance of cardio in my life ❤️ I fell in love with crossfit, the movements, the challenge & what it was doing for my body. In April I competed in my first crossfit competition (yes, a mom of two who is not an expert by any means) by the support of my trainer @joshua_simpson3086 and my family and friends (some even joined with me). I didn’t place at all, in fact I competed against myself and was proud of that. Watching your body do things you didn’t know possible is just overwhelming and amazing! My trainer asked when is the next one?! I didn’t know, no plan but had a desire to continue. Fast forward to now, we are 43 days out from our next competition and I am dedicated to training for it more than before! I actually want to compete to WIN 👀 So-I’ll be posting my journey on here because I know there’s someone out there wondering if they can do the same-you CAN. It helps having an accountability partner or partners to cheer you on and do this with you! This time my trainer is my partner so I’ve got to step up my game-practicing something daily is my goal. This move: alternating pistol squats (which I couldn’t do 4 weeks ago so we are making some progress fo-sho!) Practice and strength makes perfect-let this journey begin. Also this music to cover up my cough from a summer cold 🙃 Thank YOU @ahopper9 @hopperfam @saraparli @joanneund @adamgossom @kellnel18 @katknitclark @andewirtz @joshua_simpson3086 @taylor4680 @ashcraftben @eddieeversole for cheering me on & supporting me! Belief level is at an all time high ✌🏻 #crossfit #cfunkythrowdown #fitness #pistolsquat #dedicaton #stayinthefight #getbetter #bearkomplex #motivation #elevate #fueledbyadvocare #believe #kentucky #iconathlete #joshuasimpsonfitness #iconathletics #iconfitness #rogue
The six stages of WOD grief: 1️⃣*DENIAL*: “Well, that doesn’t look that bad.”💁🏻 2️⃣*BARGAINING*: “Maybe I should scale the thrusters.”🤷🏻‍♀️. 3️⃣*ANGER*: “We just did wall balls yesterday!”🤦🏻‍♀️ 4️⃣*DEPRESSION*: “No rep!”🙅🏻 5️⃣*ACCEPTANCE*: “I think I could’ve done it faster.”🙍🏻 6️⃣*COMMITMENT*: “What time tomorrow?”🙋🏻 Training with @yannickobenauer & @berresshadi _______________________________________ #progressnotperfection #girlswholift #strongnotskinny #crossfit #intheopen #stronggirls #gymwear #girlswithmuscle #girlswholiftweights #gymclothes #lululemon #crossfit #fitness #fitspiration #bodybuilding #powerlifting #weightlifting #crossfitgirls #squats #squat #girlswholifts #strong #overheadsquat #pistol #pistolsquat #strongisthenewskinny #boxjumps #fit #athlete #training #wod
Pistol Squats are definitely my thing. #pistolsquat #pistolprincess
#pistolsquats es uno de mis ejercicios favoritos que hice ayer 🤗 sé que el dolor de piernas que traigo hoy es por este 😁aunque no me sale aún, lo que me importa es que cumple su función 😅 #pistolsquat
💪🏻EXERCISE LEVELS; progressions that can be done at home or the gym. I filmed this at home (obviously 😝) but this definitely doesn’t have to be a “home workout”. These are some super solid exercises I regularly incorporate into my weights days at the gym and that people often ask about options for 👊🏻. - More difficult or complicated moves are always built from nailing the basics 👌🏻. And often when you see people doing badass cool exercises, a lot of their training is comprised of reinforcing good technique with the basics. Also, more difficult is not always better! Pick a level that is appropriate for you where you can be challenged but complete quality reps and move on from there. - For back, I’m mos def at the second level still. Tucked levers still suuuuck for me 🙄. Working on my holds. One day I’ll comfortably do the single leg switches 🙆🏼‍♀️. The tris aren’t 3 levels per se; more like two and a third option. - For those who will inevitably ask about pistols😝, I have 2 vids of pistol progressions (let me know if you missed it and I’ll link it in my story). - Comfy af outfit from @ryderwear (Katiec10 is 10% off if ya happen to care). While the sets look mad cute, I honestly just wear the comfy things constantly 🙈#knowthyself . - 🎵Moksi & Chace - Lucky ft Yade Lauren
#Repost @loislovesfitness • • • • • #STRENGTHSATURDAY ° always good to challenge your body in different ways! • Circuit: sled pushes x1 (HEAVY), 10x #pistolsquats on a #bosuball repeat 5-8 rounds!! • Outfit: @fableticseu @fabletics #myfabletics #fabletics • Cameraman: 📽 @fonger89 • GYM: @warehousehealth#beavisionary #pistolsquat #bosuballworkout
I picked up this skill at the end of June! I’m still working on it..and I almost fell over during one rep in this video, but yayyy! This is my 2nd set of 10/30 after some pause back squats. 2.5 years of CrossFit and I still have so much to learn. #pistols #bangbang #pistolsquat #crossfit #foreverlearning #practicemakesperfect #compseason
#STRENGTHSATURDAY ° always good to challenge your body in different ways! • Circuit: sled pushes x1 (HEAVY), 10x #pistolsquats on a #bosuball repeat 5-8 rounds!! • Outfit: @fableticseu @fabletics #myfabletics #fabletics • Cameraman: 📽 @fonger89 • GYM: @warehousehealth#beavisionary #pistolsquat #bosuballworkout
En annan bra övning för att kunna göra en pistol. ⭐️ 🔸Jobba långsamt ned så djupt du kan på ett ben och sätt i det andra benet när du känner att du behöver stöd. I den excentriska delen är vi starkare och kan hjälpa oss att bygga upp styrkan. 🔸 Håll en kb eller annan lätt vikt framför kroppen för extra vikt och bålaktivering😍 🔸tårna pekandes rakt fram och knä ska peka i tårnas riktning @femman.nyberg
Kiedyś pistolety były dla mnie czymś niewykonalnym. Normalnie mission impossible 😂! Teraz mogę robić sobie takie pistolety na zawołanie, gdzie mi się podoba. Na przykład w centrum handlowym 😂💪. Słowo na sobotę jest takie, że... impossible is nothing HE HE. A tak serio, jeśli ciągle szukacie motywacji i nie możecie jej znaleźć, to robcie swoje, aż Wasz własny progres stanie się Waszą największą motywacją 💪. I tyczy się to każdej dziedziny życia, nie tylko sportu. Nie patrz na innych, działaj🔥♥️. A na dole w komentarzu pochwal się swoim ostatnim osiągnięciem 👌! Każde się liczy, nawet najmniejsze.. Bo jest Twoje ♥️😍. #pistolsquat #squat #fitnessmotivation #girlwholift #trenerpersonalny #motywacja #ćwiczymy #siłownia #weightloss #szczecin #bodybuilding #redukcja #odchudzanie #polishgirl #polskadziewczyna #leggings #legs #trening #gym #glutesworkout #glutes #bikinibody #fitnessbody #fitwomen #dieta #gymmotivation #fitspo #fitspiration
Killer glutes exercises!🍑🍑🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 really effective exercises to build your glutes and legs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t have any dumbbells or any gym equipment, you can use a heavy pan, a heavy pack of rice or flour or any other heavy objects you might have in your house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Sumo squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ “Bouncy” sumo squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Pistol squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Dead lifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your legs will wobble after these exercises guaranteed!🍑💪🏼💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwholift #cardio #cardioathome #homeworkout #squatjumps #fastfeet #highknees #jogging #bumkicks #sweatymess #nogymnoproblem #sumosquats #deadlifts #pistolsquat #glutesworkout #peach #dumbbells #quadworkout
. ▫️If the plan doesn’t work, change the plan NEVER ❌❌❌ the Goal. Legs day #🍑 tried to make it as fast as I can 💥💥 Will it be easy ??? NO!!!! WORTH? YES guys ✌🏻. ▫️3/4 sets with 8-12 reps SS session today, enjoyed gym pretty empty at this time during the weekend which I prefer to hurt myself getting out of the bed at this time than going in the middle of the day and not be able to enjoy my full workout planed. ▫️Please as always if you enjoy it, ❤️❤️❤️ if you don’t leave a comment love to read positive/bad or constructive criticism. ▫️Have a lovely weekend 🤪🤪 . . #legs #squat #fitness #liftheavy #morningworkout #momlife #trainhard #loseit #lift #energy #positivemind #fitmom #workout #glutes #butt #fitfam #housewives #mombod #fitgirls #fitchick #video #journey #notsexy #healthy #pistolsquat #bootygains #positivemind
This is me... casually... hanging around... on a mountain.. in Geneva... with a sick view... . ... doing a badass pistol squat. . 🔫 🔫 🔫 🔫 🔫 🔫 🔫 🔫 🔫 🔫 🔫 #fail #workyourweakness #pistolsquat #pistols #crossfitmeme #crossfit #mayorfail #fit #fitdad #travelfit #instafit #dedication #motivation #mobility #instatravel #instagood #potd #mountain #views #clouds #world #travel
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️Pistol Squat💪🏻Die Pistol Squat war heute die letzte Übung am Legday. Am Ende noch mit „Zusatzgewicht“ gearbeitet. Kann man so sagen oder @maxxiking95 ?😂💪🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@the_sparta300 🔹@_thorpedo_ 🔹@kymusic 🔹@pr0vieh 🔹@1schlumpf2 🔹@pumpingpanda7 🔹@joshua.hillebrand 🔹@theresa_ald ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitness #instafit #fitlifestyle #fitfam #fitnessjourney #pbw #bodyip #bipwear #health #training #motivation #healthylifestyle #workout #gymtime #gymislife #bodybuilding #pistolsquat #physique #training #getfit #getshredded #getstrong #shredded #cologne #fürmehrrealitätaufinstagram #calesthenics #barstarzz ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you are still carrying the tension from your week in your body, go outside breath the beautiful morning fresh air. Stretch. Reach towards the sky. Lift your rib cage. Elongate your spine. Feel all the heaviness leaving your heart. Change your perspective and smile! We all have the key to our own happiness ❤️ Happy Saturday😉 Namaste 🙏 #saturdaymorningyoga #liftyourheart #changeyourperspective #pistolsquat #treepose #headstand #happysaturday #namaste #oklahomayoga
Pistol on the rock inkl. einer akrobatischen Balance-Vertrauens-Einlage oder so! 💪😁 . . "On top of the world" ist die jetzt halt nicht, aber der Fels war die einzige Herausforderung, die sich bei der Wanderung angeboten hat... . . Ich bin in den Wäldern auf der Suche nach Bären, aber die verstecken sich. Bald geht's in einen Nationalpark, vielleicht erwisch ich da einen! ☝️😏 . . #pistol #squat #kniebeuge #akrobaten #skills #pistolsquat #movement #fels #wandern #kommrausbär #wirmachennewatschenchallenge #lol #natur #outdoor #coach #wildlife #wildnis #reborn #lifestyle
Trying something new! I wonder how long will it take till my body adapt to this move and how it will affect me emotionally and mentally.. Have you tried it? Not an easy move in any way.. But... #practiceandalliscoming @hildersonjoachim I almost fell asleep at the last repetion hehe. A long way to go 😁 . . . . . . . . . . #Saturday #Gotanda #Tokyo #movement #pistolsquat #calisthenics #strength #flexibility #newmove #workout #workitout #fitness #modelfit #traveler #greek #barefoot #vevoshoes #noshoes #minimalist #minimalisticmovement #minimalism #park #outdoorworkout #stillabeginner #workinprogress #abs
Now BBC can do a planet earth episode in Bahrain and document the fine specimens of viper, gorillas, and kangaroos. #jeditraining #pistolsquat
When you're doing pistols for the first time... in a race. 50 weighted ones. Under a killer sun. When you see the pictures, and the sweat that makes the tshirt stick on your skin and drops on your Kb that kept slipping of your hands cause it was so hot and wet. You remember why you do this. "I am a badass who's capable to endure almost anything and everything. So no matter what life throws at me, I can remember that. " #rx1nation #pistolsquat #racetoyourfittest #ocr
Mapeperfect din kita #pistolsquat #legday #notrainnogain
It’s tough, but not impossible 💫
Never are voices so beautiful as on a winter's evening, when dusk almost hides the body, and they seem to issue from nothingness with a note of intimacy seldom heard by day. #olympiclifting #kettlebellworkout #thoughtsbecomesthings #godspeed #stronghead #womenwholift #pistolsquat #singlelegsquat #pumped #thankyouuniverse #thankyoumomanddad #alpha7seas #gratitude
How much AMAZINGNESS can you stand? ? This is the only question that limits my life experience. I keep telling myself that what I have is “good enough”, but, as soon as I decide not to settle any more, in comes so much more beauty! ? I guess we’ve taken the rule of CONTENTMENT a step too far! Contentment is not about settling. It’s about recognising the majesty of everything we have, how wealthy we are to be experiencing this reality, how much we can learn from our moments of fire and mishaps, how strong we become when we make the choice to get in the fight! ? My practice is to stand the amazing more and more. And the amazing keeps pushing its boundaries. Intensity is waiting for you behind every moment, and, unless you indulge in it, how can you ever say that you’ve lived this life to its fullest? ? ❤️ ? #lifehacks #lifejourney #liveyourlife #itgetsbetter #lovewhatyoudo #seizetheday #carpediem #colouryourlife #colouryourworld #beautiful #youvegotachoice #yougotthis #travelgram #traveling #portograffiti #lisbongraffiti #contentment #samtosha #travelingyogi #thecypriotyogi #yogajourney #lifejourney #yogaonthestreet #yogainthesun #yogaeveryday #yogaeverywhere #pistolsquat #workinprogress #lifeinprogress #imnotdeadjustyet
Just here to announce that I can now do pistol squats 🎉 Horrible form (and I can only do it with my right leg 🙄lol) but it always seemed impossible till now 🙌🏼 Next goal after I’m able to do both legs is pistol squats on a bosu ball 👀
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