#pilatesmatwork

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NEW Saturday morning classes being added to the schedule from 1st September! There will be 09:00 and 10:00 class every Saturday morning at a new site in Long Ditton. Book your mat space in advanced to ensure you get a spot. 💕 #tricknutspilates #pilates #pilatesmatwork #pilatesmat #lovepilates #sarurdaymorningworkout
❗️Karın ve bel kasları başta olmak üzere, omuz, kalça ön bacak kasları gibi bir çok kası çalıştırmayı hedefleyen plank egzersizinin bir türü olan side plank kol kasları için de oldukça faydalıdır. Özellikle yan karın kaslarını güçlendirmeyi hedefleyen bu egzersizi, egzersiz programınıza dahil ederek kaslarınızı güçlendirmeyi hedefleyebilirsiniz. 💪 . . #sideplank #reformerpilatesadana #adanapilates # #hareketegeç #fit #personaltrainingadana #personalcoaching #cadillacpilates #pilatesmatwork #streching #kinesiotaping #kinesiotraining #posturalegzersiz #sağlıklıyaşamınadresi #
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Ti aspettiamo palestra New Kombat System la vera palestra di sport da combattimento Mondragone / Carinola tutte il resto e solo false imitazioni...#mondragone #casaledicarinola #carinola #sessaaurunca #santamariacapuavetere #santandreadelpizzone #nocelletodicarinola #pilatesmatwork #kravmaga #karate #k1
Karın ve bel kasları başta olmak üzere, omuz, kalça ön bacak kasları gibi bir çok kası çalıştırmayı hedefleyen plank egzersizinin bir türü olan side plank kol kasları için de oldukça faydalıdır. Özellikle yan karın kaslarını güçlendirmeyi hedefleyen bu egzersizi, egzersiz programınıza dahil ederek kaslarınızı güçlendirmeyi hedefleyebilirsiniz. #adanafitness #reformerpilatesadana #adanapilates # #hareketegeç #fit #personaltrainingadana #personalcoaching #cadillacpilates #pilatesmatwork #streching #kinesiotaping #kinesiotraining #posturalegzersiz #sağlıklıyaşamınadresi #crossfit #Adana #mersin #fitness #fitnessmodel #fitnessmotivation #tişört #tişörtmodelleri #tişörtbaskı #gym #stronger #cross
Bald ist es wieder so weit und die Herbstkurse beginnen. Zeit, für die Suche nach neuen Übungsvarianten und Ideen. - The new autumn classes will begin soon. Time to look for new exercise modifications and ideas. #pilatesclass #newclasses #exercise #Pilates #pilatestrainer #pilatesinstructor #newschedule #pilatesmatwork #bleibaufdemlaufenden
Welcome to #pilateswithprops I back on my fitball even not good enough.. im on recovery period for few days ago.. my leucocytes increase & some bacterial had attacked my imune.. thats why i have to bedrest doctor said.. 🤒😷 This is how im to be heal 🙏🏻🤗 ••our hosts•• @nancycastiglioni @monenename @sweat.love.soul •• #pilatesmatwork #yogini #curefordepression #yogalifestyle #pilatesfit #yogamom #yogisofinstagram #fitballworkout #exercicio #home #healingenergy #tools #workout
Warning : This video contains immense amounts of strength, courage and good humour 🙏🏻🇦🇺🌎 . After 16 years of Cancer, many hospital scares, being told we only had 3 years left ( stick it to you Doctor🖕🏻), my mum still powers through with the four main things we need in life - Love, healthy diet, exercise and a great attitude ( even on the bad days ) . . Thankful to the amazing research doctors who run trial medications to be there for those who are told ‘This is the end‘ - and turn it into a - ‘This is only the beginning’. . When ever I fly home : Training mum, inspiring her to keep moving, exercising and staying positive will always be the best gig 🙏🏻❤️ #nevergiveup #pilates #exercisescience #love #newcastle #Sydney @polestarpilatesau
I’m loving being on holiday, who doesn’t! I’ve needed a rest for so long but I’m missing being as active as I usually am. We’ve been travelling around this beautiful island and it means I haven’t really been able to, or been in the mood to exercise. We’re staying where we are for a while so I can get into more of a routine. For today’s little workout I’ve included this, glute lifts in a low quadruped, feels good to move! . . #pilatesanywhere
Which is best? It depends on what you want to work on, and your level of experience in my opinion. There’s a lot of good things about the Reformer but if you’re not applying the principles of Pilates then you might as well just be lifting weights in the gym... Reformer is great to add resistance to your workout once you’ve mastered the basics. - Personally when I first started Pilates and I tried the Reformer I was finding that I was having to think so much about the springs, what to do, where to put my hands, etc... that I wasn’t really concentrating on keeping my core engaged. So I scrapped the Reformer and stuck with Matwork. Now that I have a solid core strength, stability and I need additional resistance and challenge I’m going back on the Reformer for my own training. (and I’ll probably do the Reformer course next year ☺️) - So my advice is start with Matwork. Once you’ve mastered the basics and you start feeling like you need an extra challenge then try the Reformer to move on to the next level 😊. - You can build up a lot of strength and control with Matwork! You just need a good instructor who can give you the right modifications with the right small equipment. Trust me if you have an instructor like me it will be a while before you get bored! Try my class or a private session and see for yourself!😉 - #pilatesmatwork #pilatesreformer #pilatesinstructor #pilatesinstructor #pilatesteacher #pilatesfit #getfit #getfitforlife #getfitwithme #bestworkout #leanmuscle #funworkout #corestrength
Egzersiz minderini all...Doğaya at kendini 🌲🌱🍃miss gibi bir haftasonun olsun 😊#pilateslovers 💕 #pilatesmatwork #nefes #healing #workout #pilatesturkey #doğal #organikyaşam #izmir #alsancakkordon
Setting Up the Stage for Tonight. Join us for #MennagioGreenNight Be many & happy!!! Put your 🎧 & Switch the button 🔘 Experience a new way to Exercise & Party!!! Pilates @ 16:00 | Zumba @ 17:00 | Silent D I S C O with 3 Live DJs @ 21:00 * * * * * Choose Your Music & Lose Yourself to Dance! #silentdisco #silentdiscoparty #silentdiscomenaggio #silentdiscoitaly #zumbafitnesscomo #zumbaparty #zumbacomo #zumbaitaly #zumbavibes #pilateslovers #pilatescomo #pilatesstrong #pilatesmatwork #mennagio #bellagio #osucio #greenight #cadernova
That feeling . . . #HappyGIrlsDoPilates
Motus Vitae Academy®, Milano Posizionarsi distesi supini e, inspirando, alzare le gambe alla verticale mantenendo la schiena a terra. Aiutandosi con l'appoggio delle mani alla schiena, sollevare la schiena lentamente portando le gambe prima a 45 gradi. Istruttore @enzo.motusvitae @motusvitaeacademy
Motus Vitae Academy®, Milano Anche in vacanza non smetto mai di tenermi in forma! Istruttore @enzo.motusvitae @motusvitaeacademy
Motus Vitae Academy®, Milano Posizionarsi distesi supini e, inspirando, alzare le gambe alla verticale mantenendo la schiena a terra. Aiutandosi con l'appoggio delle mani alla schiena, sollevare la schiena lentamente portando le gambe in verticale. Istruttore @enzo.motusvitae @motusvitaeacademy
Per allenare il pavimento pelvico, migliorare la postura e sciogliere le tensioni...🧘‍♀️Settimana prossima continuiamo con il pilates gravidanza🤰chi viene? (anche senza esperienza) . . . #pilates #pilatespregnancy #pilatesprenatal #pregnancy #pregnant #prenatal #pilatesbody #pilatesinstructor #pilateslovers #pilateslove #pilatesfit #stayfit #stayhealthy #staystrong #pilatesstudio #balance #pilatesmatwork #pilateslife #pilatesgirl #pilateseveryday #pilateseverywhere #instapilates #pilatestrainer #pilatespower #ticino #losone #maurapilates
👉🏻Buch noch heute deine gratis Schnupperstunde ! 👈🏻Ein paar freie Matten haben wir noch für nächste Woche!🙌🏻 Du klickst einfach auf unserer Website auf den Kurskalender, registrierst dich als Kunde, wählst deinen Kurs und „kaufst“ das Produkt Schnupperstunde für 0,00€!!! 🧘🏻‍♀️Eine von den Matten könnte deine sein. 🤸🏻‍♀️Sei dabei und erlebe Bewegung neu!🔥 #wolfsburg #bewegen #wolfsburgbewegtsich #beweglichkeit #starkerrücken #faszientraining #earlypilates #pilates #slings #faszienpilates #pilatesstudio
Günaydın ⚡💙 İnandigin seylerinizin peşini bırakmayın... Çünkü en sonunda inandığın şeye dönüşürsün 🙏 #mutluhaftasonlari 😍😘 . . . . #iloveyou #yoga #yogalife #stretch #pilateslovers #power #saturdaynight #saturdayworkout #pratice #balance #pilatesmatwork #stretch #diyetfest #morningmotivation #goodmorning #sunday 🏃🏽‍♀️🧡😌💙🙌🏻💃🏻🤸🏼‍♂️
Se il vostro sonno è disturbato, alzatevi immediatamente ed eseguite i vostri esercizi. E’ molto meglio sentirsi stanchi per lo sforzo fisico che sentirsi affaticati dai “veleni” generati dal nervosismo mentre giacevate svegli. J. pilates . . . #pilates #pilatesmatwork #pilateseveryday #pilateseverywhere #pilatesmood #pilatesteacher #pilatesmaster #pilatesgirl #piltesaddict #pilteslovers #pilatestyle #piltesinstructor #pilteslove #pilatesforever #francescapace
Buongiorno 🌞☀️😃 Se il vostro sonno è disturbato, alzatevi immediatamente ed eseguite i vostri esercizi. E’ molto meglio sentirsi stanchi per lo sforzo fisico che sentirsi affaticati dai “veleni” generati dal nervosismo mentre giacevate svegli. J. Pilates . . . @francesca_pace26 #legpullpilates #pilatesmatwork @asdmovinup #position #pilateslovers #pilatesday #pilatesgirl #pilatesteacher #pilatesmaster #pilateseveryday #pilateseverywhere #theonlyone
Had to add another Saturday class' as 3 newbies started today. So excited to see their progress over the coming weeks and months. #joysofapilatesinstructor #pilatesaddict #adelaidepilates #pilatesmatwork #pilates #pilatesinstructor #pilateslove #pilateslife #iampolestar
To celebrate the latest addition to Pilates Nerd Down Under, we are sharing the LOVE and offering FREE standard shipping on all orders this weekend. Make sure you use FREESHIP at checkout to get free shipping. 🧚🏻‍♀️ #pilates #pilatesnerddownunder #pilatesmatwork #pilatesteaser #pilateslove #lovepilates #spinecorrector #ladderbarrel #pilatesaustralia #pilatesnewzealand #australia #newzealand #instastore #onlineseller #followmetopilates #pilatesreformer #pilatescadillac #pilatesapparel #pilatesclothing #activewear
I introduced the “series of 5” this week to the end of our matwork section of class. Great exercises for abdominal endurance. I think there were some mixed feelings at the time though 😉 sped up x 2 @nourishing_health_pilates . #goldcoastpilates #lovepilates #pilatesmatwork #seriesof5
Woo-hoo! Some quick snaps from last nights Wine-lates event. 🎉Thank you to everyone who came out last night for some fun🥂🍷👌
My strong girls 💪🏻💪🏻 Variante , una combinación donde se tocan varias zonas musculares Cintura Abdomen Aductores (aro)🔘 Kpilates studio by Karen plua Info. Al whatsapp 0968959300 #pilates #pilateslovers #pilatesfriends #pilatesgirls #pilatesforwoman #pilatesfit #pilatesfitness #pilatesbody #pilatesstrong #pilatesforever #pilateslove #pilatestime #pilatesmove #pilatesmat #pilatesmatwork #pilatesconaromagico #core #pilatesestilodevida #instapilates #pilatesinspiration #pilatesmotivation
My strong girls 💪🏻💪🏻 Variante , una combinación donde se tocan varias zonas musculares Cintura Abdomen Aductores (aro)🔘 Kpilates studio by Karen plua Info. Al whatsapp 0968959300 #pilates #pilateslovers #pilatesfriends #pilatesgirls #pilatesforwoman #pilatesfit #pilatesfitness #pilatesbody #pilatesstrong #pilatesforever #pilateslove #pilatestime #pilatesmove #pilatesmat #pilatesmatwork #pilatesconaromagico #core #pilatesestilodevida #instapilates #pilatesinspiration #pilatesmotivation
Joseph Pilates eres tan viejo como lo sea tu columna.Mantener la flexibilidad de nuestras vértebras nos evita lesiones y nos mantiene activos#panamafitness #pilatespanama #costadeleste #pilatesmatwork #lifestylepanama
S C U L P T - IT - S A T U R D A Y S Is back today!💪💪 ▫️9:00 AM ▫️185 Roslyn St, West Melb ▫️$15 Casual Book via www.suzannepilates.com
EQUILIBRIO 💯 "Trascurare il proprio corpo per un qualunque altro vantaggio della vita è la più grande delle follie" 🔝🔝🔝 A.Schopenhauer #equilibrio #controllo #concentraction #powerhouse #josephpilates #pilateslife #pilatelovers #pilates #pilatescore #pilatesmatwork #pilatestyle #mat #contrologymethod #returntolife #strething #workoutmotivation
The deep, slow twitch muscle fibers of the Local Stabilizer Muscle System need to be trained with LOW LOADS - and the correct breathing technique. NO SPRINGS attached 💥 and maintaining complete stability of the entire trunk - an intense challenge. - - - - #pilates #pilateslovers #pilatesflow #pilateschallenge #pilatesmatwork #pilatesinstructor #pilatescontrol #contrology #mindbodyconnection #fullbodyintegration #fitnessmotivation #fitnessinspiration #sexyobliques #pilatescommunity #yogalife #pilatesbody #pilatesfit #coreworkout #plankchallenge #healingwithpilates
Happy Fun-Friday 😎 Here is a little video from my Mat Pilates class yesterday @bodycampla_fitness 😁 What a fun night with these amazing people, so I invite you to be part of this incredible group to have fun with us! I will be teaching tomorrow at 9am. Come and join us 😉 @dvr913 @tordunez @mellliaaa @bodycampla_fitness @kevo_polly #swandivepilates #matpilates #matpilatesclasses #matpilatesteam #coreworkout #strongbody #pilatesmatwork #progression #perseverance #commiment #strongteamwork #friends #frindship #pilatesmatinstructor #ticainstructor #puravidacostaricainstructor
Core Focus..@jerseygymbunny is working her core with multiplanar roll outs and some push ups thrown in until her tank is empty. Follow her for all kinds of great core workouts.
Bugünün egzersizi #altkarın 🔥🖤 hepimizin şikayet ettiği en önemli bölgelerden biri. Peki ya nasıl kurtulurum sorusunun cevabı?👇🏻 ⭐️İlk önce beslenmeye dikkat ediyoruz ve düzenli antrenman yapıyoruz! 💎Sizde benimle birlikte 3 set 10 tekrar yap ve farkı hisset!💪🏻 Hareketleri yapmadan önce 15 dakika ısınıyoruz ve ondan sonra yapmaya başlıyoruz. Hepinize kolay gelsin!😎🍀 . . #pilates #pilatesgirl #pilatesmatwork #pilateslovers #matworkout #pilateslife #pilatesreformer #hip #crossfit #reformerworkout #baseneritme #basen #squat #squatgirl #kalca #bacak #fitness #fitnessgirl #fitnessmotivation #motivation #gym #healthylifestyle #health #sağlık #happytime #happy #kalca #bornova #izmir #sportsbox
Mais uma sexta abençoada chegou! Hoje é dia de agradecer a Deus pela semana que passou, pelas oportunidades aproveitadas e pelos livramentos recebidos. O final de semana já está prestes a começar, e a gente vai levando a vida assim: pilatessssssss Trabalho conservador dos músculos do CORE para o tratamento de hérnia de disco. Obs: paciente totalmente sem dor, sem sintomas causados pela hérnia de disco. #fisiofitavidaemmovimento #fisiofitpilatescastanhal #odefisio #odeamoras #pilatesesaude #pilatescastanhal #pilateslove #pilates #pilatesqualidadedevida #pilatesparatodasasidades #pilatessolo #pilatesbrasil #pilatesbody #pilatesreformer #pilatescadillac #pilatesbarrel #pilatescadeira #pilatesday #pilatesforlife #pilatesanywhere #pilatesmatwork #pilatesistanbul #pilatesmove #pilatestraining #pilatesstyle #pilatesjakarta #pilatesstrong #pilatescomamor #pilateslovers #pilatesreformer #pilatesavançado
Pilates Suspension Method “Tree Backbend” Pilates Root: Tree from the Reformer and Ladder Barrel💚Tag a Pilates Pal to try this with! Just one of over 74 exercises you will experience in my PSM Foundation Course. You will also learn modifications of this exercise that even a beginner can do. 💚Wearing all @fabletics and my favorite PSM shoes @nuflofit 💚#nuflofit #pilatesreformer #contrology #myfabletics #contrology #balancebody #clubpilatesinstructor #pilatestrx #powerpilates #pilatesmethodalliance #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #trxsuspensiontraining #suspensiontraining #trxtrainer #trxworkout #trxexercises #trxyoga #trxforyoga #trxpilates #trxbarre #trxvideo
Motus Vitae Academy®, Milano DANCERS AROUND ARCHITECTURE Dancer @ariannaa_18 @motusvitaeacademy
If you'd hop #onthemat with me and participate in the current - 30 Days to Your uniCORE that runs Today- September 4th, ...read the post, click on the link in my profile and use code UNICORE at checkout for 30 days of free membership & training! 🦄 The workouts my look fancy but I promise my cuing is superb and that all levels can participate. It's about meeting yourself on the mat. Not about doing exactly what I do ✨ Your core anchors your entire skeletal system. ✨ Understanding how to work with it is nothing short of magical. ✨ Once armed with the truths of this session......like your core is not simply your 'abs' and crunches are a flat out waste of your time and will kill your back in the long run.... you'll reap the rewards of your own magical unicorn core inside AND out. ✨ We'll focus on my 30-minute online workouts - Just Press Play every day - at UnicornWellness.Studio. ✨ AND IT'S FREE 🦄 You'll receive email lessons that take the mystery out of core work while adding all the magic to it! : 1. Hydration 2. Workouts 3. The anatomy of your core - it's not just your abs 4. Proper core contraction 5. Breathing to strengthen your core & generate supple body tissue 6. Fuel 7. Personal plank challenge! ------------ . . #30daystobetter #30daystoyourunicore #coreworkout #corechallenge #fitnesslovers #loveunicorns #unicorntribe #unicornwellness #igpilates #igersyoga #wellnesstribe #igyoga #mindfulmovement #healersofinstagram #selfcaresaturday #wellnesslifestyle #wellnesswarrior #Wellnessjourney #selfcareeveryday #selfcare #selfcareissacred #pilatesmatwork
Back on the spikey ball this week! Not everyone’s favourite so tennis 🎾 ball does the job! It gives an amazing sense of connection through the feet and to the rest of the body. Practiced before a roll down can give a wonderful sense of release where before a tightness in the back would inhibit movement. Have a go and compare your before and after! 😊 I promise you’ll grow to L❤️ve it! 💫 #pilatesmatwork #pilateslovers #rebeccaspilatesshed #selfcare #spikeyball #pilatesbournemouth #backrelease photos courtesy of @stuartmooreis and logo @odrumcreative 💕
Il y a des lieux où le temps semble s arrêter 🙏 Bonne journée ❤️😇 ________________________ 🎥 Chaîne Youtube: RDPILATES 👨🏼Instagram: @roquesdavid 🚹 Facebook: david roques 🚻 Groupe Fb: RDPilates 🌍 www.rdpilates.com 🌐 contact@rdpilates.com ________________________
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