Warning : This video contains immense amounts of strength, courage and good humour 🙏🏻🇦🇺🌎
After 16 years of Cancer, many hospital scares, being told we only had 3 years left ( stick it to you Doctor🖕🏻), my mum still powers through with the four main things we need in life - Love, healthy diet, exercise and a great attitude ( even on the bad days ) .
Thankful to the amazing research doctors who run trial medications to be there for those who are told ‘This is the end‘ - and turn it into a - ‘This is only the beginning’.
When ever I fly home : Training mum, inspiring her to keep moving, exercising and staying positive will always be the best gig 🙏🏻❤️ #nevergiveup #pilates #exercisescience #love #newcastle #Sydney @polestarpilatesau
I’m loving being on holiday, who doesn’t!
I’ve needed a rest for so long but I’m missing being as active as I usually am.
We’ve been travelling around this beautiful island and it means I haven’t really been able to, or been in the mood to exercise.
We’re staying where we are for a while so I can get into more of a routine.
For today’s little workout I’ve included this, glute lifts in a low quadruped, feels good to move! .
Which is best? It depends on what you want to work on, and your level of experience in my opinion.
There’s a lot of good things about the Reformer but if you’re not applying the principles of Pilates then you might as well just be lifting weights in the gym...
Reformer is great to add resistance to your workout once you’ve mastered the basics.
Personally when I first started Pilates and I tried the Reformer I was finding that I was having to think so much about the springs, what to do, where to put my hands, etc... that I wasn’t really concentrating on keeping my core engaged. So I scrapped the Reformer and stuck with Matwork. Now that I have a solid core strength, stability and I need additional resistance and challenge I’m going back on the Reformer for my own training. (and I’ll probably do the Reformer course next year ☺️)
So my advice is start with Matwork. Once you’ve mastered the basics and you start feeling like you need an extra challenge then try the Reformer to move on to the next level 😊.
You can build up a lot of strength and control with Matwork! You just need a good instructor who can give you the right modifications with the right small equipment.
Trust me if you have an instructor like me it will be a while before you get bored! Try my class or a private session and see for yourself!😉
#pilatesmatwork #pilatesreformer #pilatesinstructor #pilatesinstructor #pilatesteacher #pilatesfit #getfit #getfitforlife #getfitwithme #bestworkout #leanmuscle #funworkout #corestrength
Motus Vitae Academy®, Milano
Posizionarsi distesi supini e, inspirando, alzare le gambe alla verticale mantenendo la schiena a terra. Aiutandosi con l'appoggio delle mani alla schiena, sollevare la schiena lentamente portando le gambe prima a 45 gradi.
Motus Vitae Academy®, Milano
Posizionarsi distesi supini e, inspirando, alzare le gambe alla verticale mantenendo la schiena a terra. Aiutandosi con l'appoggio delle mani alla schiena, sollevare la schiena lentamente portando le gambe in verticale.
Woo-hoo! Some quick snaps from last nights Wine-lates event.
🎉Thank you to everyone who came out last night for some fun🥂🍷👌
S C U L P T - IT - S A T U R D A Y S
Is back today!💪💪
▫️185 Roslyn St, West Melb
Book via www.suzannepilates.com
is working her core with multiplanar roll outs and some push ups thrown in until her tank is empty. Follow her for all kinds of great core workouts.
Il y a des lieux où le temps semble s arrêter 🙏
Bonne journée ❤️😇 ________________________
🎥 Chaîne Youtube:
🚹 Facebook: david roques
🚻 Groupe Fb: RDPilates