#pilateslife

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#flashbackfriday ziplining in Tahoe where I loved that feeling of flight, the wind against my face, the smell of the pine trees, and oh that adrenaline rush!!! . TGIF! Who else is excited for the weekend! I've been teaching a lot and really need to spend time in nature to recharge.  Hope you all have a wonderful weekend. Love, Laura💕 #muydelicious #outdoorfitness  #naturelover  #getoutandplay   #Tahoelife  #Tahoetrails  #laketahoe  #foodblogging  #nutritiousanddelicious  #foods4thought  #foodmatters  #healthyandfit  #wanderlusting  #healthyfoodie  #loveyourbody #californiafoodie  #pilatesinstructor  #pilatesteacher   #pilateslife   #naturelover   #californiafoodie  #fitfoodie  #mindbodygram  #dopilatesdolife  #californialiving  #tahoetreetopadventurepark @tahoetreetop
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Needing to refuel post class? Look no further than the Kale Mojito smoothie from our friends @superbowltakeaway It’s made with plenty of green goodness, coconut water & cashew milk. It’s definitely one of our faves! 😋
😆Que feliz me pone decir: Feliz Primavera!! 🌺🌺🌺 Esta mañana con las chicas de las 10 festejamos con una adaptación del #hundred con cintas en los pies. Bien chicas!!!💪💪💪 Y #buenfinde !!! #gaiapilates #pilateslife #pilateslovers #pilatesargentina #pilatesvillapueyrredón #pilatesbarcelona #pilatesbcn #sentitebien #hacepilates
Autumnal equinox is tomorrow. The change of season is welcomed here at #PurePilatesNJ . “Autumn carries more gold in its pocket than all the other seasons.” 🍁🍂
Feliz primavera para todos 🌺🌻🌼 🎈Festejamos nuestro segundo año juntos !!! 🎉🎉🎀🎁 Gracias a todos por elegirnos los queremos !!! 💖 #ama #amapilatesreformer #pilateslife #pilateslovers #pilatesreformerlovers #pilatesreformerexercises #pilatesstudio #happybirthday
🌙 shoot for the Moon ⠀ even if you miss,⠀ you’ll still land ⠀ among the stars ✨⠀ .⠀ .⠀ #vibrantspirit #weekendvibes #yogainspiration #pilateslife
Um dos maiores nomes do Pilates brasileiro, empreendedor a frente de 5 estúdios no Rio grande do sul, a matriz contando com mais de 500 alunos ativos Tem muito pra ensinar pra você !! . . Turma Mogi das cruzes-SP Inscrições até 10/10 Turma Porto Alegre -RS Inscrições até 14/9 Turma 24 Marau -RS Inscrições até 30/9 @jacsonbonafepilates
As I sat hands folded giving thanks to my creator, I was reminded that often we neglect to take care of ourselves before we can effectively take care of others. 🙏🏼 As a recovering people pleaser, I am so guilty of neglecting me. 😌 As I started learning all there was to know about online business, I kept hearing about having a passion or greater purpose in serving others. 💛 But what about serving ourselves?, I would silently think. What about serving our own families first, is that a bad thing? 🤷🏼‍♀️ Here’s the deal: when you first set out to design and create your online business, you are designing and creating a life for yourself and for your family. You are doing this because you want a better life! And the only thing that is driving you IS this dream of a better life for you and your loved ones. 👨‍👩‍👧‍👦 Other people aren’t even on your radar. Yet. 🙅‍♀️ And that’s okay! When you can design and create a whole new life and make your dream a reality for you and your family, then you can teach others to do the same! 💃🕺 So, is it selfish to want to make more money to serve your own needs? NO! Is it selfish to want to retire your job or your spouses job? NO! Is it selfish to want to make more money to provide a better life for your children and grandchildren? NO! 💵 You start where you are and with what you need. And hardly anyone talks about this! 🤦🏼‍♀️ You do not need to feel guilty about wanting more for you so that you can create a better life and then teach others to do the same! ♥️ Your creator wants this for you, too. As you want to provide for and give to your children, imagine what your creator wants to provide for and give to you. 👇🏼 You are so worthy, my friend. [Tag a friend who needs to hear this.] 🙌🏻 xo, PJ
작은 커피집이 좋아💓 . . 갓볶은 커피콩 냄새가 좋아🌸 . . 웨스턴돔 #민스커피 . min’s가 “어! 나랑 같은 이름!”하며 발견한 오픈한지 세달된 새 커피집🎀 min’s네 집 바로 뒤... min’s랑 있으면 자연스레 오는 집🎈우리 집 앞 나두고 여기로 오는 이유는 😉 . . 작고 예쁜집... #도란도란 이야기 나누기 좋은 집🍎 . . 사장님도 예쁘고 착하고 친절한, 좀 재밌는 ~~😍 . . 지금보단 자주 갈게요🌸💓 . . #소확행 #소소한 #소통 #워라벨 #커피 #명상 #수다 #좋아요 #인친 #댓글 #팔로우 . . #필라테스하는여자 #에버유필라테스 #라페스타필라테스 #웨스턴돔필라테스 #장항동필라테스 #일산필라테스 . . #everyoupilates #pilateslovers #pilateslife #pilatesyou #min ’scoffee #followers
Your Beliefs Determine Your Behaviors: If You Want to Change Your Behaviors, Identify The Beliefs You Behold And Change Your Paradigms
🍑🔥Viernes y tu cuerpo lo save😉 Un poco de la clase de hoy en @almagropilates con la genia de @carlagrandile 💕💁 _ _ _ #pilates #pilateslife #gluteosperfectos #gym #fitness #entrenamiento #hot #bootybootybooty
{ PILATES LESSON W/ PAIR } 〰️ ПАРНЫЕ ЗАНЯТИЯ В #THEBODYPILATESSTUDIO Вы можете заниматься индивидуально с тренером или прийти с Вашей парой. Урок проходит под чутким руководством нашего Тренера, который корректирует и направляет Вас обоих. Разделите прекрасное Вместе 🖤
These words are the reason why I studied to become a Pilates teacher and as profound as they sound to the individual Pilates is vital for the equilibrium of your body. _________________________________________________ #pilates #pilatesteacher #pilateslife #pilatesmatwork #pilatesbody #pilatesinstructor #yoga #pilateseveryday #pilateslovers
Are you as excited as Karla about our NEW Reformer JUMP class?⠀ JUMP classes are a brilliant way of building your strength and body awareness, whilst at the same time getting a fabulous cardio workout. ⠀ Kirsty now teaches JUMP⠀ 🕴🏻Tuesdays at 2pm⠀ 🕴🏻Thursdays at 5:30⠀ ⠀ Have you tried JUMP yet?
A partir do exercício de ontem com a pelve estabilizada na ponte sobre os ombros, podemos abaixar a barra de pés e manter a pelve controlada, sem baixar. É um ótimo trabalho para músculos isquiotibiais com controle da pelve. #artedomovimento #artedomovimentopilates #CursodePilates #Curitiba #riodejaneiro
🛍 89,90₺ follow me 👉@online_tayt 🍁Yeni Tasarım 🍁 Spor Tayt 🍁 Push-up özellikli toparlayıcıdır. 🍁 Full lycra özellikli kumaş kullanılarak özel dikiş tekniği ile üretilmiştir. İç Göstermez Beden ölçüleri ▪️S (43-50)kg ▪️M (51-60)kg ▪️L (61-68) kg ▪️XL(65-75) kg ▪️Kapıda Nakit & Kredi Kartı İle Ödeme MNG KARGO 🚚 İle ÜCRETSİZ Gönderim Sipariş için✍️ DM yazabilirsiniz. #sports #fitness #fitnessgirl #yogafam #fitnessmodel #tayt #sportayt #ankara #balıkesir #antalya #womenstyle #türkiye #istanbul #izmir #fitnes #artvin #zumbafitness #atakum #egzersizgunlugu #pushup #cardio #aydın #exercise #squat #gym #sporgiyim #pilates #pilatesistanbul #kadıköy #pilateslife
Pulling straps is such a great way to open up the chest, strengthen the back and triceps! Going to be sore, but stronger tomorrow! 💙💙💙 . . . . #pilates #pilatesreformer #pilatelover #pilatesbody #pilateslife #pilatesstrong
Para terminar a semana: muito Pilates 🤗⠀
⠀ ⠀ Vem para o Pilates você também 👏🏼⠀ ⠀ ⠀ #pilates #pilatesparatodos #pilatesforall #pilateslovers #pilatescomamor #pilateseveryday #pilateslife #pilatesliving #pilatesévida #pilatesforlife #vempilatear #amopilates #lidieloistudiopilates
Toda plena e concentrada realizando aquele TEASER na CHAIR!! • • 🍀Studio AG 📍Rua Pereira Cardoso, 325- Centro - Morungaba 📲WhatsApp 19 9 9636 9355 . . #pilates #pilatesAG #StudioAG #josephpilates #equipe #conscienciacorporal #alongamento #pilateiros #pilateslovers #pilatesgirl #pilateslife
Poise, balance & focus 🌴 Our KX Master Trainer, Amie taking it down a notch, at our September #kxretreats
⭐Esse exercício da série Original de Pilates tem o nome de Swan Dive. 👉Trabalha a mobilidade em extensão da coluna vertebral, fortalece os músculos do dorso, da cintura escapular, abdominais, glúteos, ísquios tibiais e adutores da coxa. Alonga abdominais, flexores de coxa e quadríceps. 🔶Dificuldade: Intermediário/Avançado . Venha conhecer o nosso estúdio! Aulas individuais e em dupla. . . . #pilatescuritiba #pilatesbrasil #pilateslovers #swandive #alongamento #fitness
#Pilatesmatclass and other exercises at a small gym tonight. This was fun but I looked totally crazy so you dont get to see my face! 🤪😂🤣 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #wargpower #fitfam #fitness #strength #träningsglädje #pilateslovers #pilatesfit #pilatesmat #pilateslife #basipilates #matwork #pilatesstrong #pilatesinstructor #pilatesteacher #mybasilife #pilatesisalwaysagoodidea #pilatesgirl #pilates
Em uma sexta feira chuvosa, nada melhor que um #alongamento #pilateslife #pilateando #pilateschair
Folks are loving Ali’s Pilates/Barre classes - they whip by cause you spend half the class on the reformer and half on the ballet barre. We added a class so try 11 am Tues or 9:30 am Wed. https://bit.ly/2Qb8Lqk . . . . #pilates #pilateslovers #santamonica #montanaave #fit #pilatesreformer #fitness #flexibility #pilatesinstructor #instapilates #blogilates #mighty #gymstyle #pilatestime #lovepilates #ilovepilates #pilateseveryday #pilatesbody #pilateslife #mightypilates #mightypilatessm #mightypilatesso #classpass #classpassla
Want to order pilates shirt❔ You need to click on the url in my profile to order it ➡️ @pilates.of.life ✈ Love to tag? Please do ! . . #pilates #pilatesday #pilateslife #pilateslovers #pilateslove #pilateslover #pilatestv
And sometimes, you win first place in a contest at your club's annual department meeting, snagging some #redredwine in the process. Thank you #eqx for enabling...ummm....rewarding me for my knowledge 😂🍷🍷. #friyay #fridaynight #equinox #equinoxeast92ndstreet #redwine #pilates #pilateslife #pilatesinstructor #gratz #knowledgeispower #myjobisbetterthanyours #fitfam #newyorkcity #newyorknewyork #nyc #uppereastside #ues #uptowngirl
💖 Faça o que você ama e nunca precisará trabalhar 💖 #pilateslover
Create healthy habits, not restrictions. ____________________________________ We are open Mon-Fri: 7am - 9:30pm, Sat-Sun: 10am - 7:30pm 👐 4 min walk from the tube. 😄 Location: AM Power Yoga, Lower Ground Floor, 19-23 Ironmonger Row, London EC1V 3QN 😄!
Aquela extensão de coluna e aquela flexibilidade que só o pilates proporciona! 🖤 #sextou #colunasaudavel #pilates #pilatescadillac #pilateslovers #pilateslife #alongabonita #pilatesparatodos #lovely
Pilates Squat with a little help from the Springboard. Trying to find more time to practice and move. Starting again after taking breaks is difficult but if you want something enough you make time for it. It is all about establishing a routine and keeping yourself accountable. #pilates #springboard #movementismedicine #balancedbody #exercise #sqauts #pilatesinstructor #practice #pilateseveryday #pilateslife
IN THE STUDIO with Nancy Maluba Mwanza •••••••••••••••••••••••••••• Nancy came to Barcelona for a mini work-cation and spent three days with me in the studio. Here is what she had to say about it: "Working with Maria is an experience that your whole body will remember forever. Her explanations and experience helped me to reconnect with my body in a deep way; I felt muscles that I wasn’t aware I had. The imagery that she used was clear and helped guide me through the execution with a hint of fun and playfulness that was refreshing! The "Move-But-Don´t-Move concept that she learned from Kathy Grant was my favorite take-away. “ Thank you Nancy for your commitment, curiosity and your openness to new ways to move. •••••••••••••••••••••••••••⭐️Nancy has been practicing Pilates since 2017. ⭐️Currently a Pilates the teacher in the making at Corpus Studios ⭐️Based: Brussels, BELGIUM ⭐️Goals: Spreading Pilates love around the world ⭐️Find her on IG @pilatesnancy •••••••••••••••••••••••••••••#pilatesbarcelona #pilatestribe #pilateseducation #continuingeducation #professionaldevelopment #teacherstoolbox #pilatesmovesme #classicalpilates #oldschoolpilates #alwayslearning #kathygrant #pilatespractioner #pilateslovers #pilatesteachers #pilatesforeverybody #blackgirlmagic #blackgirlpilates #pilateslife #pilatesheals #theblackwellnesscommunity #bgpi #visitme
🔎Here's an exerpt from my blog on vanessabhealth.com to explain a bit on back pain... Back pain is one of the most commonly talked about body issues that most people will experience sooner or later. It’s inevitable with the way our lifestyles are these days and the amount of sitting that generally takes place every day. In fact, worldwide it’s responsible for more global disability than any any other ailment. There are varying degrees and a huge amount of reasons for back pain of course, but with the way lifestyle factors have brought us to be more sedentary than ever, it’s no wonder it’s one of the modern day health chrises. Years back there was more demand for physical activity, without even needing to exercise. A friend mentioned to me that children she knew didn’t know what a car window handle did (the one you have to wind down with no button to push!) How things have changed. If your back pain is ‘mechanical’ in its cause it can mean: overuse of the spine, poor posture, herniated disc or an injury. This is the majority of cases. The other small percentage (around 10 to 15 percent) are medical causes like nerve damage from diabetes or fibromyalgia or other underlying health conditions. Mechanical pain is caused by problems of the ligaments, bones, joints, muscles and nerves and the position of your spine. Alignment of your spine is super important as a essential to preventing and treating this, although many people do not have a correctly aligned spine due to poor posture. The good news is most mechanical pain will heal and improve over time with correct exercise and sometimes medications. Medical pain may not improve with activity or rest and can be related to certain organs causing the pain from an illness, for example. This is where medical intervention is vital, to identify the source of the pain and if there is any underlying illness or conditions. So much of what feels wrong or imbalanced within our bodies is related to weak cores, including back pain. So keep up your core strength and flexibility routines which are just as important as cardio etc! 📲 msg questions below 💛
Cuidado com o que vc fala da boca pra fora, pq tem gente que escuta do coração pra dentro👀😚🙌🏼 . . Semana concluida #obrigadodeus
Don’t make balancing a challenge; if you got your core, you got this 💪🏼 come see me all Saturday at @mavenstrongslc
Can’t help smiling seeing my new cheerful colours all together in the studio! Feel like a kid in a sweet shop! #pilatesstudio #pilatesinlondon #pilatesapparatus #pilatesteacher #pilateslove #pilatesworkshops #pilates #pilatesreformer #pilatesstrong #pilateslife #pilatesinstructor #pilatespassion
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