#pilatesequipment

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Hornets and Hippos Part 1 Let's Meet the Hornet! If you and your child are ready to learn how to have less fear and anger in 2018 this is the class for you. We will be integrating yoga with mindfulness, imagination and brain science to give you a new approach to challenging emotions. This class is geared for 6-12 year olds and a parent. Taught by Margaret Jessop, Psyd, a local child psychologist and children’s yoga teacher. Fee for class is $20. #hornetsandhippos #taichi #zen #pilates #yoga #acupuncture #massage #medicalstylemassage #aerialyoga #pilatesreformer #pilatesequipment #jumpboard
When you love your job. Alisa teaching at UNO Pilates Lab in the Algarve, Portugal. Post by @pilatesology Follow me @love.pilates.us if you like 💞 #pilatesizmit #basipilatestr #pilatesequipment #izmitpilates #studiopilates #physiotherapy #wundachairwednesday #pilateslovers 💕 #pilatesloves #goldcoastpilates #mendopilates #pilateslovers ❤️❤️❤️
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Reformer flow inspiration from the ever fabulous @alicebebescott and @pilateskylie. It also happens to be @alicebebescott birthday, leave her some birthday love in the comments below 🍰🎉❤️ @alicebebescott ・・・ C O M M U N I T Y 🙏Internationally and locally us Pilates peeps are awesome! Loving this @momentum_pilates tag with @pilatestv . . @pilateskylie is a machine! Had so much fun exploring new combo’s. Tag your fav Pilates peep 👀😂 . . . . 📷 by @breathe.education Follow me @love.pilates.us if you like 💞 #revistapilates #physiotherapy #hamilepilates #pilatesequipment #basipilatestr #pilatesloves #contrologypilate #mendopilates #goldcoastpilates #pilateslovers ❤❤❤ #pilatesforcyclists
Here’s a cross section of an Allegro 1 Reformer frame rail (photo 1). You can see the left side of the rail is the inside of the frame and the place where the carriage wheels roll. The middle section as a few threaded holes for bolts to go into to secure the head end/cross member. And the right side shows the outer slot where the footbar slider goes. 👣 Photo 2 shows how the seam at the head-end of the frame comes apart. There are three bolts at each corner and a plastic piece that fits between the metal ends. 🗜 This design is standard on the Allegro 1a machines, which are serial number 36396 and below. At that SN cutoff, the design changed and the models are now referred to as Allegro 1b. Allegro 1b reformers have a different corner design where the frame rail meets the cross member. ⚙️ Why does this matter? Two reasons: 1) It’s nice to see the places you need to clean from a different perspective. And 2) If you need to change the wheels or remove the carriage for any reason, you’ll have to remove this end of the frame (unscrewing the 6 bolts) to slide it out. ______________________ #pilates #pilatesreformer #pilatesallegro #pilateslife #pilatesequipment #pilatesmaintenance #pilateseveryday #pilateslovers #pilatesstudio #thefitreformer
8th Avenue Rail is going to @pilatesmethodalliance conference in Las Vegas!! Will you be there? #8thavenuerail #pilatesequipment
Los movimientos de pilates son lentos y controlados, en todas las direcciones del ejercicio, de ahí que intervengan muchos grupos musculares para permitir tanto la estabilización como la ejecución. ¡Esta versión del long back stretch es todo un reto para los tríceps! . . . . . . . #pilates #pilateslove #pilatesmadrid #pilatesespaña #pilatesmajadahonda #pilatesmaquinas #pilatesequipment #reformer #basisystems #basipilates #pilatesformen #pilatesparahombres #triceps #majadahonda #armwork #realmendopilates #septiembre #useitorloseit #nuevosretos #enforma #hazpilates #lasrozas #ejerciciofisico #cuerpomente
Pilates I Thought You Said Pie Lattes Funny Workout Stylish 🏃👦👮👬 👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @pilates_professional 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 #wundachair #poppilatescommunity #corework #contrologiabrasil #dopilates #corefitness #classicalpilates #coredeforce #coreworkouts #prenatalpilates #pelvicfloor #reformerpilates #matworkpilates #neopilateslovers #moveoftheday #pilatesfriends #plankitout #allegro2 #planksaroundtheworld #pilatesequipment #focanopilates #planksgiving #heartopener #shouldermobility #acropilates
Did you know we are the only Pilates studio in Bentonville/Rogers offering equipment-based small group Reformer classes? Come see us and learn how the Pilates Reformer can enhance your existing workouts or get you back into working out if you’ve been on a break. 😉 Message us today to setup your first session to feel stronger, longer and leaner in just ten sessions. I mean, only if you want to be stronger, longer and leaner. 💥 // // // #nwapilates #pilates #reformerpilates #reformer #matpilates #josephpilates #stottpilates #bentonvillear #bentonvillefitness #fitnessmotivation #rogersar #pilates #health #wellness #fitness #core #ReFormedBarre #pilatesequipment #powerhouse #alignment #posture #merrithew #instafit #instagood #pilatesontheball #pilatesgirls #pilatescentral #pilateseveryday
After quite a roller coaster of a month with an injury and some recent sickness, boy do I feel ready to move! The Sydney sun is heating up and is a welcome change from the cold weather. I love the change and I am SOOO ready for it. ☀️☀️☀️☀️☀️☀️☀️☀️ Whether you are in North or South hemisphere, are you one that loves the change of season? Perhaps you don’t have a big change of climate where you live and it’s consistent all year round. Either way, this girl is getting ready for warmer weather and longer days! 🤗☀️💛 . . . . 🎧 I need a hero remix : Bonnie Tyler. {even though for some reason it was uber quiet on recording today 🤪🤷🏼‍♀️} . . . follow me: @pilates_professional Via: @pilateswithloz Thank you so much ! 😘👨❤👨👨👨👧👧💝💞 #glutesworkout #reformerstudio #corefitness #dopilates #bossofmybody #pilatesclasses #coredeforce #fitball #coreexercises #reformerpilates #dopilatesdolife #pelvicfloorhealth #core #balancedbody #pilatesflow #pilatesequipment #matworkpilates #planksgiving #plankvariation #rumoaofitness #neopilateslovers #aeropilates #corepilates #geraçãopilates #pilatesfriends #bosu #pilateschallenge #bosuball
#Repost @basipilatestr with @get_repost ・・・ “The only person you should try to be better than, is the person you were yesterday.” 🤓 … 🎥 Special thanks to our dearest Faculty Member Sinem Akgüner for practicing on Saw exercise as taught in BASI Pilates Mat Teacher Training Course 🤩 @snmkylbasipilates … Always thankful to @basipilates and @basisystems 🙏🏻 ... #josephpilates #pilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #pilatesmat #letsbasi #mybasilife #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #workout #practice #thankfulthursday #thursdayvibes #saw #betterthanyesterday
- 🌲필라테스 기구 종류를 한 번에 알아보기 . . 필라테스 기구와 소도구의 종류를 인투필라테스 웹진을 통해 소개합니다. - 더욱 자세한 내용은 인투필라테스 블로그에서 확인하실 수 있습니다! http://bitly/VjKF - #인투필라테스 #intopilates #필라테스기구 #pilatesequipment #필라테스 #pilates #운동 #fitness #다이어트 #diet #헬스 #health #헬스타그램 #healthylife #데일리 #daily #운동하는여자 #운동하는남자 #기구필라테스 #소도구필라테스 #필라테스소도구 #폼롤러 #폼롤러필라테스 #홈필라테스 #짐볼 #체어 #밴드 #필라테스링 #건강 #취미
Flashdance Friday!💃🏼 I’ve added a foam roller with the barre technique because why not?💁🏻‍♀️ •••• Routine: 8 single leg plié and add 8 arabesque kicks for that extra 🔥 #pilates #barre #pilatesbarre #pilatessg #singapore #buttworkout #barretechnique #ballet #foamroller #pilateseveryday #matpilates #pilatesbutt #barreballet #balletatthebarre #pilatesequipment #pilateswithcheryl #worldofpilates #pilatesbarreballet #dontbeafraid
Lets clean out and unblock all that has been weighing us down and allow for our creative energies to flow. We will focus on releasing the Lung and Large Intestine channels. This class will assist and guide you in letting go of that which no longer serves you including assisting with grief so you may make space for and open up to new experiences. 1. Therapeutic Grade Essential Oils to energetically cleanse your body 2. Acupuncture an ancient healing art where 6 tiny, pins will be applied to arms, legs, feet, hands & head, to specific points/channels that open the blocked flow of chi/energy. The focus of this class will be to alleviate stressors, tension & anxiety 3. Yoga Nidra a practice of non-doing. Practicing stillness and quietness within your body and mind allows your organs and body systems to heal and regenerate $25 Please register as space will be limited #autumnalequinox #holistichealing #yoganidra #zen #pilates #yoga #acupuncture #massage #medicalstylemassage #aerialyoga #pilatesreformer #pilatesequipment #jumpboard
On set at #bbgarage today! Filming how to videos with @balanced_body. Stay tuned for launch! ___________________________ #pilates #pilatesequipment #pilateseveryday #pilatesmaintenance #pilatesbody #pilatesreformer #pilateslovers #pilateslife #thefitreformer
We are excited to announce that booking is open for our great ‘MINDFULNESS FOR LIFE’ COURSE!! 🙌🏼 ~ Our course incorporates techniques such as meditation, gentle yoga and mind-body exercises to help you cope with stress. It is designed to give you a greater clarity on what is happening in your life, improving problem solving and boosting concentration. 🧘🏻‍♀️🧘🏽‍♂️ ~ 5 WEEK COURSE: Sunday 4th November - Sunday 2nd December (18:00 - 20:00) including a Full Practice Day: Sunday 25th November (10:00 - 15:30) ~ BOOKING: 💻 Online at https://allthingspilates.co.uk/mindfulness/. 📱 Within the All Things Pilates App under 'Workshops'. 📩 Email admin@allthingspilates.co.uk ☎️ Call 0208 549 2892 . . #allthingspilates #allthingsphysio #pilateslovers #mindfulness #mindfulnesspractice #reducestress #matpilates #reformerpilates #clinicalpilates #pilatesclass #releasetension #pilatesforposture #pilatesforsport #workout #exercise #fitness #fitforlife #power #spinehealth #stretch #health #wellbeing #pilatesstudio #pilatesequipment #pilatesinstructor #pilatesteacher #lovemyjob #evidencebasedpractice #kingstonuponthames
We want to make you aware of two VERY important things! 🍷🍷 1. Tomorrow is National Wine Day. You’re welcome. 🍷 2. Tomorrow we continue at Core Pilates NYC with Pilates & Pinot from 5-7 pm. Every. Single. Friday! You’re also welcome. 🍷 • • • • • Pic of my friend @corepilatesnyc Follow me @love.pilates.us if you love 💕 #geracaopilates #physiotherapy #pilatesallday #pilatesequipment #corestrength #pilateslovers ❤❤❤ #pilateslovers 💕 #pilatesloves #goldcoastpilates #pilateslovers ❤️❤️❤️
🍁 I cannot believe it is Thursday. It has been a busy first week of our fall schedule. 🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a regular mat session beginning tonight at 7 pm, please email amy@arcpilates.ca for more details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 The boys class - The Force of Movement begins today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ARC Pilates has movement for the whole family covered. I am truly passionate about movement for every body. It is my mission to ensure that everyone who comes to my studio feels welcome, comfortable and empowered. I want every client to leave feeling better than when they arrived.❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hiçbir zaman esnek bir bele sahip olmadim.bedenimi terbiye etmeye çalışırken iyi olduklarıma odaklanmayip ,tamamina ayni vakti ayırmaya çabalıyorum.Ve tabiki zamanla sonuç verecek her birimizde oldugu gibi.belki ileride buna dair before&after da benden gelir✌🏻# bir de ilk sola kaydirmali fottos 👈🏻 #fitfam #pilates #pilatessystem #pilateseducation #pilatesistanbul #pilatesatasehir #reformerpilates #cadillacpilates #pilatesequipment #pilateslovers #pilatestime #anadoluyakası #fitness #fitwoman #acrobatics #pilatesworkout #workoutmotivation #fitnessgirl #fitnessmotivation #fitspo #fitlife #fitlifestyle #fitgirl #abs #absworkout #strecthing
Pilates is not a competition. Pilates is not a race. Pilates is not the same for everyone. Pilates is an exercise that requires control and concentration. Pilates is for all levels. We love beginners. We love Pilates experts. It’ll meet you wherever you are. 🌸 // // // #nwapilates #pilates #reformerpilates #reformer #matpilates #josephpilates #stottpilates #bentonvillear #bentonvillefitness #fitnessmotivation #rogersar #pilates #health #wellness #fitness #core #ReFormedBarre #pilatesequipment #powerhouse #alignment #posture #merrithew
Thank you for voting for the exercise of the week. Most of you chose the exercise called “Long Back Stretch” from the BASI Pilates Comprehensive Program on the BASI Systems Reformer. Thank you dear @basipilatestr  instructor & @basipilates Faculty Member Berna Kaya @bernakaya_basipilates for this week’s video @basisystems 😍#finelycrafted #pilatesequipment #basisystems #basipilates
Thank you for voting for the exercise of the week. Most of you chose the exercise called “Long Back Stretch” from the BASI Pilates Comprehensive Program on the BASI Systems Reformer. Thank you dear @basipilatestr  instructor & @basipilates Faculty Member Berna Kaya @bernakaya_basipilates for this week’s video. #finelycrafted #pilatesequipment #basisystems #basipilates #strong #summer #josephpilates #pilates #basipilates #finelycrafted #pilatesmat #mylife #fitnessmotivation #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #fitness #workout #summer #yaz #practice #laugh #learning #egzersiz @basipilates @basipilatest
Thank you for voting for the exercise of the week. Most of you chose the exercise called “Long Back Stretch” from the BASI Pilates Comprehensive Program on the BASI Systems Reformer. Thank you dear @basipilatestr  instructor & @basipilates Faculty Member Berna Kaya @bernakaya_basipilates for this week’s video. #finelycrafted #pilatesequipment #basisystems #basipilates
Thanks to years of experience from the wonderful Thai Massage and Stott Pilates. I am proud to discover that all this time I have been using similar techniques to this FABULOUS Melt Method with my clients for a while now. Clever Sue Hitzmann has invented and refined her Method to make this a proper Self-Treatment system that all health professionals and clients should use. It really works guys! #thaimassage #acupressure #shear #stottpilates #selfmassage #pilates #pilatesmatwork #pilatesequipment #luckyclients #approvedpilates @meltmethod
“The only person you should try to be better than, is the person you were yesterday.” 🤓 … 🎥 Special thanks to our dearest Faculty Member Sinem Akgüner for practicing on Saw exercise as taught in BASI Pilates Mat Teacher Training Course 🤩 @snmkylbasipilates … Always thankful to @basipilates and @basisystems 🙏🏻 ... #josephpilates #pilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #pilatesmat #letsbasi #mybasilife #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #workout #practice #thankfulthursday #thursdayvibes #saw #betterthanyesterday
What happens when a pilates lover goes to Burning Man? Open Leg Rocker in the middle of the Playa 👊🏼 Credit @pilatesone Follow me @love.pilates.us if you love 💞 #revistapilates #basipilatestr #pilatesequipment #corestrength #pilatesegitmeni #geracaopilates #mendopilates #pilatesforcyclists #pilatesloves #pilateslovers ❤️❤️❤️ #wundachairwednesday #contrologypilate #goldcoastpilates
✖️lower back pain✖️ If you suffer from lower back pain or fatigue, here is a basic yet super effective strengthening & mobility exercise. Lower back pain usually comes from 1. Weak core therefor bad posture OR 2. Tightness in their hips and lower back due to bad posture. This move helps mobilize the spine and pelvis while strengthening your posterior chain. *you can see how I gradually increase the height of my hips every couple of reps. Do this until you feel strong enough to go to full height without your back taking strain or losing your posture. Comment below 👇🏼 do you get power back pain!?
- ★신품 선착순 판매 (12월입고)★ . 2018년 12월 입고 예정품 #자이로토닉 #풀리타워 신품1대 선착순 판매 합니다. 신규로 구매 진행하실 경우 본사확인결과 가장 빠른 일정이 2019년 2분기(4~6월) 입니다. 참고 하셔서 빠른 연락 바랍니다. . * 견적문의 : HW Trading 01086545087 / E-mail : hwtrading00@gmail.com . #GYROTONIC #자이로토닉 #풀리타워 #PULLYTOWER #PULLYTOWERCOMBINATIONUNIT #기구필라테스 #pilates #리포머 #pilatesreformer #reformer #fitness #cadillac #캐딜락리포머 #바렐 #캐딜락 #체어 #운동스타그램 #운동하는남자 #pilatesretailer #발란스운동 #balance #pilatesequipment #pilatesreformer #pilatestower #fitness #다이어트 #헬스 #health
Hi 👋🏼 My name is Melissa. I am a certified Pilates Instructor that always practices her exercises out on herself before she brings them to a class. I live in a social media era; standing at just under 5’ tall, I’m not skinny... but still I wear a size six in @lululemon and a size Small @kiragraceyoga pants. However being top heavy none of their tops fit. So ..yes I live with my own insecurities about my own body. With that said I do have a hard time posting videos of myself working out. Yes, I have over heard other instructors say ... “what she’s an instructor” 😢 So with that said this post is especially for you... you have forced me to be the best version of myself and be more compassionate to all those women and men who come to my classes because they know I will not judge them, I will push them to their abilities and not make them feel like they’re inferior! Here is a flow from last nights and today’s morning classes. I used one ❤️ spring, play with what works best for your reformer. Ps @toesox I love 💗 you ... you make my feet look on point every day!! #allegro #pilatesreformer #balancepilates #mylivingroomstudio #pilatesforeverybody #pilatesforlife #pilatesformen #pilatesforwomen #pilateseveryday #pilatesflow #pilatesforweightloss #pilatesinstructor #stopbodyshaming #loveoneanother #corestrengthening #joesphpilates #pilatesathome #reformerpilates #pilatesequipment #plankveriation #mindfulmovements #contrology
At Perfect Posture Pilates we offer a safe and effective Prenatal program that will keep your body strong and flexible throughout your pregnancy. Our experienced instructors will guide you through specific protocols on all the specialized Pilates equipment designed specifically for pregnancy . Props will be used , and exercises modified. You will feel beautiful and confident after every session . 🌷🌷🌷 tap for sound 🎼🎼🎼 follow me: @pilates_professional Via: @perfectposturepilates Thank you so much ! 👼👨❤👨👩👧👧💗💛 #core360 #corefit #coreworkouts #teasertuesday #josephpilates #poppilateslife #reformerpilates #fitball #pelvicfloorhealth #pilatesgestante #dopilatesdolife #contrology #wundachair #corestrength #bosuball #pilatesathome #heartopeners #allegro2 #pilatesfriends #top30pilates #planksfordays #plankjacks #plankvariation #postnatalpilates #pilatesequipment #corestrengthening #geracaopilates #plankaday
Walk the talk and trust the progress. As studio owner and teachers we have so little time to practice, but keeping your practice alive is so vital for what we do. Wish I would have more time to do this. My daily life is pretty packed and chaotic. Who's with me? 🙈 * * * Post by @tere.pilates Follow me @love.pilates.us if you love 💕 #pilatesvideo #hamilepilates #pilatesequipment #izmitpilates #basipilatestr #pilateslovers ❤❤❤ #contrologypilate #wundachair #goldcoastpilates #mendopilates
⚫Suzanne B shows us how it's done with the Magic Circle! The magic circle is just one of the props we add into class to keep things fun & interesting, while challenging you in the best way possible! ➡️ Come see the studio and all our fun equipment! Schedule your FREE intro class via the link in our bio! 📷 @deanjevons
I love tenacious tape! Check out this recent sitting box corner patch job. Not only does it hide the tears, but it prevents them from getting bigger. ——————— #pilates #pilatessittingbox #pilatesequipment #pilatesbody #pilateseveryday #pilatesreformer #pilatesbody #pilatesstudio #thefitreformer
While we're still on the NO SPRING thing...saw someone on IG doing #pilateschair teaser no spring. So I immediately wonder "what else is possible". This is possible. And kinda cool actually. We're always cueing clients to pull up the spring rather than let the pedal just rise on it's own. Flipping the perspective, both directions are focused and intended. Get a pad for your foot bc that SOB is heavy but hip flexor, quad heaven (or hell, perspective depending). @jillharrispilates to your #pistolsquat obsession??? . . . . . . #pilates #wundachairwednesday #pilatesequipment #pilatesstrong #quads #posture #core #pilatesaddict #pilateseveryday #pilatesinstructor #pilatesinspiration #pilatescommunity #pilateslovers #instapilates #fitness #exercise
Como decíamos el otro día, practicar pilates no es cuestión de edad o genero, sino de tener un cuerpo funcional. El rango de intensidad que ofrecen las máquinas de pilates es amplísimo, al igual que la variedad de ejercicios. Uno puede ser muy deportista y salir sudando de una clase, habiendo ejercitado además grupos musculares que la mayoría de disciplinas ignora. Trabajar todo el cuerpo en cada sesión permite neutralizar y rectificar los desequilibrios, la base física ideal para vivir y realizar cualquier actividad. . . . . . . #realmendopilates #pilatesparahombres #mendopilates #pilatesmen #pilatesformen #useitorloseit #hazpilates #movimientoconsciente #estudiodepilates #majadahonda #lasrozas #pilatesmadrid #pilatesespaña #pilatesmajadahonda #pilatesmaquinas #pilatesequipment #wallunit #ejerciciofisico #pilates #basisystems #basipilates #pilatesparatodos #septiembre #nuevosretos #cuerpomente
We are pleased to announce the dates for the 2019 Body Harmonics Pilates Teacher Training program in Oakland, CA! Three levels of training are available to meet all of you Pilates career goals. See the full Teacher Training calendar at http://www.bodyharmonicsUS.com. Contact us to start planning your perfect program today! #pilates #pilatesteacher #pilatesinstructor #bodyharmonicsUS #teachertraining #instructortraining #pilatescertification #fitness #fitnessprofessional #physicaltherapy #physicaltherapyassistant #pilatesmat #pilatesreformer #pilatesequipment
We are pleased to announce the dates for the 2019 Body Harmonics Pilates Teacher Training program in Oakland, CA! Three levels of training are available to meet all of you Pilates career goals. See the full Teacher Training calendar at http://www.bodyharmonicsUS.com. Contact us to start planning your perfect program today! #pilates #pilatesteacher #pilatesinstructor #bodyharmonicsUS #teachertraining #instructortraining #pilatescertification #fitness #fitnessprofessional #physicaltherapy #physicaltherapyassistant #pilatesmat #pilatesreformer #pilatesequipment
#Repost @bcpcentral ・・・ WundaChair Wednesday! 😊 Our Scandinavian education partner, Hanna Dalsgard @hannadalsgard , knows how to make her clients work hard!! 💪🏻💪🏻💪🏻 We love her WundaChair workout that’s currently available on Body Control Pilates Central...full of exercises and teaching tips for Studio clients 💙 For the full class and to start your 7 day free trial, visit the link in the bio ⬆️ 🌟#pilates #bodycontrolpilates #bcpcentral #wundachair #wundachairwednesday #pilatesstudio #pilatesequipment #pilatesstrong #pilatesvideos #pilatesonline #pilatestv #pilatesexercises #pilatesclass #pilatesbody #pilatesinspiration #workoutinspiration #workoutideas #pilatesteacher #pilatesinstructor #pilatescommunity #healthybody #healthylifestyle #workouts #pilateschair #lovepilates
WundaChair Wednesday! 😊 Our Scandinavian education partner, Hanna Dalsgard @hannadalsgard , knows how to make her clients work hard!! 💪🏻💪🏻💪🏻 We love her WundaChair workout that’s currently available on Body Control Pilates Central...full of exercises and teaching tips for Studio clients 💙 For the full class and to start your 7 day free trial, visit the link in the bio ⬆️ 🌟#pilates #bodycontrolpilates #bcpcentral #wundachair #wundachairwednesday #pilatesstudio #pilatesequipment #pilatesstrong #pilatesvideos #pilatesonline #pilatestv #pilatesexercises #pilatesclass #pilatesbody #pilatesinspiration #workoutinspiration #workoutideas #pilatesteacher #pilatesinstructor #pilatescommunity #healthybody #healthylifestyle #workouts #pilateschair #lovepilates
Yes! You need this core exercise in your workout routine! 👉Intro to Pilates is every Sunday at 3:30pm! Come try this Springboard exercise to strengthen your core! 💪💪💪 . #pilates #pilatesequipment #pilateseveryday #josephpilates #springboard #core #strongcore #lengthen #theperfectcombination #studioyouyogapilates #greenwoodindiana #317pilates #indypilates
You Can now Do a Chair workout with me online .This is now available on bcpcentral 😘💪 @bcpcentral ・・・ WundaChair Wednesday! 😊 Our Scandinavian education partner, Hanna Dalsgard @hannadalsgard , knows how to make her clients work hard!! 💪🏻💪🏻💪🏻 We love her WundaChair workout that’s currently available on Body Control Pilates Central...full of exercises and teaching tips for Studio clients 💙 For the full class and to start your 7 day free trial, visit the link in the bio ⬆️ 🌟#pilates #bodycontrolpilates #bcpcentral #wundachair #wundachairwednesday #pilatesstudio #pilatesequipment #pilatesstrong #pilatesvideos #pilatesonline #pilatestv #pilatesexercises #pilatesclass #pilatesbody #pilatesinspiration #workoutinspiration #workoutideas #pilatesteacher #pilatesinstructor #pilatescommunity #healthybody #healthylifestyle #workouts #pilateschair #lovepilates #rohstudio @hannadalsgard
WundaChair Wednesday! 😊 Our Scandinavian education partner, Hanna Dalsgard @hannadalsgard , knows how to make her clients work hard!! 💪🏻💪🏻💪🏻 We love her WundaChair workout that’s currently available on Body Control Pilates Central...full of exercises and teaching tips for Studio clients 💙 For the full class and to start your 7 day free trial, visit the link in the bio ⬆️ 🌟#pilates #bodycontrolpilates #bcpcentral #wundachair #wundachairwednesday #pilatesstudio #pilatesequipment #pilatesstrong #pilatesvideos #pilatesonline #pilatestv #pilatesexercises #pilatesclass #pilatesbody #pilatesinspiration #workoutinspiration #workoutideas #pilatesteacher #pilatesinstructor #pilatescommunity #healthybody #healthylifestyle #workouts #pilateschair #lovepilates
Dreaming of sauna sessions this fall and winter 💦💥🔥
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