Here’s a cross section of an Allegro 1 Reformer frame rail (photo 1). You can see the left side of the rail is the inside of the frame and the place where the carriage wheels roll. The middle section as a few threaded holes for bolts to go into to secure the head end/cross member. And the right side shows the outer slot where the footbar slider goes. 👣
Photo 2 shows how the seam at the head-end of the frame comes apart. There are three bolts at each corner and a plastic piece that fits between the metal ends. 🗜
This design is standard on the Allegro 1a machines, which are serial number 36396 and below. At that SN cutoff, the design changed and the models are now referred to as Allegro 1b. Allegro 1b reformers have a different corner design where the frame rail meets the cross member.
Why does this matter? Two reasons: 1) It’s nice to see the places you need to clean from a different perspective. And 2) If you need to change the wheels or remove the carriage for any reason, you’ll have to remove this end of the frame (unscrewing the 6 bolts) to slide it out.
#pilates #pilatesreformer #pilatesallegro #pilateslife #pilatesequipment #pilatesmaintenance #pilateseveryday #pilateslovers #pilatesstudio #thefitreformer
Lets clean out and unblock all that has been weighing us down and allow for our creative energies to flow. We will focus on releasing the Lung and Large Intestine channels. This class will assist and guide you in letting go of that which no longer serves you including assisting with grief so you may make space for and open up to new experiences.
1. Therapeutic Grade Essential Oils
to energetically cleanse your body
an ancient healing art where 6 tiny, pins will be applied to arms, legs, feet, hands & head, to specific points/channels that open the blocked flow of chi/energy. The focus of this class will be to alleviate stressors, tension & anxiety
3. Yoga Nidra
a practice of non-doing. Practicing stillness and quietness within your body and mind allows your organs and body systems to heal and regenerate $25
Please register as space will be limited
#autumnalequinox #holistichealing #yoganidra #zen #pilates #yoga #acupuncture #massage #medicalstylemassage #aerialyoga #pilatesreformer #pilatesequipment #jumpboard
🍁 I cannot believe it is Thursday. It has been a busy first week of our fall schedule. 🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have a regular mat session beginning tonight at 7 pm, please email email@example.com
for more details.
💪 The boys class - The Force of Movement begins today.
ARC Pilates has movement for the whole family covered. I am truly passionate about movement for every body. It is my mission to ensure that everyone who comes to my studio feels welcome, comfortable and empowered. I want every client to leave feeling better than when they arrived.❤️
✖️lower back pain✖️
If you suffer from lower back pain or fatigue, here is a basic yet super effective strengthening & mobility exercise.
Lower back pain usually comes from
1. Weak core therefor bad posture OR
2. Tightness in their hips and lower back due to bad posture.
This move helps mobilize the spine and pelvis while strengthening your posterior chain. *you can see how I gradually increase the height of my hips every couple of reps. Do this until you feel strong enough to go to full height without your back taking strain or losing your posture.
Comment below 👇🏼 do you get power back pain!?
⚫Suzanne B shows us how it's done with the Magic Circle!
The magic circle is just one of the props we add into class to keep things fun & interesting, while challenging you in the best way possible! ➡️ Come see the studio and all our fun equipment! Schedule your FREE intro class via the link in our bio! 📷 @deanjevons
Dreaming of sauna sessions this fall and winter 💦💥🔥