*professor Farnsworth voice* GREAT NEWS EVERYONE!
I found me a #PersonalTrainer
😻. He’s so dope😬. He’s willing to visit my AirBnB to check out my set up and set me up @ 🏡, so when I return in the #NewYear
we can work from a gym! He’s given me the basics on nutrition. And most important - he has experience working with injured clients 🙏🏿.
He taught me a lot, so I’m sharing my main takeaways. My routines gotten me this far but it’s time to switch it up by adding in weights to build muscle, burn fat and challenge my bod. •
He shared the fact that my genes are in control of where I lose fat, aka whether or not my boobs stay 😦.
Bc my family is the first to immigrate here, I haven’t grown up seeing the various body types of the females in my family. I know most of my aunts are big and many of my cousins are small. Some may be proportionate - but I gotta FB stalk em to confirm 😅. •
So I’m pretty much venturing into the unknown but I am #HereForIt
Still hoping I don’t end up with less than a C 😧or B at that *church faints*.
So today I tried a new #freeworkout
app called Workout Trainer by Skimble!
It starts by asking what your goals are and which types of workouts you already enjoy. •
I chose to target core strengthening and I’m so impressed! For the first time in ever I had the strength to do #pilates
without giving up! A true example of a #NonScaleVictory
Pros.: it’s s free app with the option to purchase #workoutplans
. You can add #workouts
to your phone’s calendar, which keeps you #accountable
! I do like that it’s more flexible than the Keep Trainer app on scheduling, but...
I still love Keep Trainers formatting! The Workouts app doesn’t transition as smoothly between workouts. It was quite confusing (tmr I will read the workout descriptions first). •
The voice and music in Keep flow seamlessly. •
But this comparison reminded me that I’ve actually gotten 2 referrals on Keep which gives me 4 weeks of Premium access! I get to do special workouts like this one for #KnockKnees
This is important because I’m at stage in my life where I’m teaching myself to #walk
again🖤something so simple we often take for granted!