#pilates

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제일 좋아하는 #구름 #은민이는유럽여행중 🇨🇿
Rest is important make sure you take time to recharge Happy Weekend 🙌
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주말 아침부터 득달같이 나와서 운동을 함- . 오늘은 모터 그룹레슨&리포머 개인레슨 . 로잉동작 중이고요 넘나 힘듬 ㅋㅋㅋㅋ . 하면 할수록 생각할게 많아지는 필라테스는 사랑입니다😍 . #필라테스 #pilates #모터 #MOTR #운동 #workout #리포머 #reformer #뉴욕원필라테스 #ny1pilates #diet #다이어터
昨日で3日間のファスティング期が終わって、今日から復食期に入ります😌✨✨ よく、ファスティング期の断食の期間が一番大事と思われていますが、この復食期間が最も大事だと言われています。 やっと食事できるからと、急に胃に負担かかるものを食べてしまうと、ファスティングは水の泡😅💦 お粥より柔らかく、水分が多い、おもゆからまずは少しずつ復食していきます。 今はまだ食べてないから、 お腹は空いているんだろうけど、不思議と断食1日目より、結構平気です(・∀・) やっと食べれると言う気持ちより、デトックスして、身体の中がクリーンに軽くなった感じがするので、良いものを食べようという気持ちになります☺️✨✨ だけど、人は食事ができる健康な身体があることって本当に幸せなことですよね💓 好転反応で少し辛い時もあったけど、思ってたより、私は気持ち良くファスティングできた気がします😌✨✨ それはひとつ、ピラティスをやっていたおかげもあると思います。 ファスティング中は、身体が筋肉からエネルギーを補おうとするので、一旦、筋肉量が落ちて、体力が落ちたり、たるみが出たりするみたいなんですが、ピラティスをやっていたおかけで、あまりダルさはなく、筋肉の疲労感は少しありますが、夜も眠りやすく、朝は起きやすくなりました‪⸜(*ˊᵕˋ*)⸝‬✨✨ ファスティング中は脂もとらないので、手先等少しカサつきますが、しっかり水分と酵素を飲んでデトックスすると肌はツルツルになってきました😊💕💕 肌のトーンも上がる気がします😉✧ ファスティングする前は不安だったのに、今では来月も1週間ファスティングしようかなぁと思っています😁⭐️ ですが、ファスティングは正しい知識がないと効果が出なかったり、体調を崩してしまうこともあるので、知識を身につけて行うことがオススメです✨✨ 資格取得後に、早速ファスティング講座を行おうと思いますので、興味がある方は是非😉💓 また詳しくは#PilatesStudioKirscheのアカウントの方でお知らせいたします#Pilates #ピラティス久留米 #ピラティス佐賀 #ファスティング #ファスティングは減量目的ではない #脂肪が落ちることで脂肪に溜まる添加物や環境ホルモンの有害物質をデトックス #デトックスで腸内環境などを良くしていいものを吸収しやすく #身長が低いので私のベスト体重は38kgくらいだと思っている #良いもの美味しく食べてあと1kgちょっと増やしたい
🤸‍♀️ Jozef Pilates, 20-ci əsrin bizə bəxş etdiyi ən möhtəşəm və yaradıcı insanlardandır. Pilatesi kəşf etməsi ilə yanaşı o, həm liderlərə məxsus yüksək şəxsi keyfiyyətə, həm də müəllimlərə məxsus sadəliyə sahib olmuşdur. Dediyi sözlər və yazdığı yazılar keçən illər ərzində bir çox insan üçün ilham qaynağı rolunu oynamışdır. • Джозеф Пилатес - один из самых уникальных и творческих людей 20-го века. Наряду с тем,что он создал пилатес, обладал самыми высокими личностными качествами лидера и простотой обычного учителя. Сказанные им слова и написанные сочинения стали источником вдохновения для многих людей за последние годы.
#ageisjustanumber #saturdaymorningvibes . I have clients whom are over 60 and are still exercising. . Don't let age change your physical state. You change the way you age. . #muchlove ❤️️ . #myfitnessjourney #pilatesinstructor #pilatessg #personaltrainer #pilates #mendopilates #singapore #iliessoma #hollandvillage #hollandv #reformer #oldisgold #senior
. [Leg Pull] 어깨와 팔꿈치를 신전하고, 손위에 어깨를 둔 long sit 자세에서 준비 발바닥을 바닥을 향해 길게 뻗고, 손바닥으로 바닥을 밀어내며 골반 lift up ! 길게~~~~~~! . 한 다리씩 들어올리며 자세를 유지해봅니다. 제 키는 160도 안되는데, 더 길어보이지 않나요? 하하 이 동작은 팔과 어깨 근력 뿐만 아니라 고관절 신전근, 복근에도 파워가 있어야 가능합니다. . 주말은 좀 더 신나고 즐겁게👯‍♀️ 바로잡음은 오늘도 올바른 움직임을 위해 노력합니다. :) . . 031-981-8545 . #바로잡음필라테스 #김포필라테스 #마산동필라테스 #구래동필라테스 #장기동필라테스 #기구필라테스 #pilates #필라테스 #체형교정 #다이어트 #산전산후 #폴스타필라테스 #polestar #김포맘 #육아스트레스해소 #키즈필라테스 #워킹맘 #맨즈필라테스 #가성비좋은필라테스 #matpilates #집에서운동
My 2 favourite things... Sunshine and weekends ☀️💛☀️
#看板pilates1000日 看板リニューアル中! . . 82日目開催! Pilatesは毎回の『質』を高めていくもの。 . 一人一人のカラダが 昨日より今日、今日より今の質が少し高まればそれでいい . . 何より目の前の先生が毎回、セッションの質が上がってるのか . . Pilatesを広めるより Pilatesを通して人の魅力や可能性を広げる事が何より喜びです! . . picture @koseihayata 心からありがとう . . @itsuki.p #pilates #yoga #soccer #football #beach #beachsoccer #soccerpilates #hayama #サッカー #ピラティス #ヨガ #南麻布   #原宿 #葉山歩き #駒沢公園 #明治神宮前 #看板 #葉山 #一色海岸 #逗子海岸 #森戸海岸 #看板Pilates1000日 #毎日lesson1000日
A place of peace and happiness 🙌🏼🙌🏼🙌🏼
Our motto!
주말 수업 끝! 본격 휴가 시작✌🏾
Happy Friday🙏 Join Mariana tomorrow for her Gentle Flow class at 7:30am! Tomorrow’s schedule(Saturday): 7:30am- $10 Gentle Flow with @anairamyogidancer 9:00am- Heated all levels vinyasa with @jovonbernal 10:30am- Heated all levels vinyasa with @thisgirlgenius
운동가고싶다🏋️‍♀️
ท่อไวท์เปอร์VPRอุปกรณ์การออกกำลังกายแบบใหม่ ที่ตอนนี้กำลังเป็นที่นิยมเลยนะคร่า นางแบบ ดารา และ ฟิตเนส เล่นกันเยอะเลยนร้า😊 #ของม ันต้องมีค่า😆 อุปกรณ์ตัวนี้ จะมีลักษณะเป็นทรงกระบอกยาว คล้ายๆท่อ นะค่า ซึ่งการออกกำลังกายด้วย ไวท์เปอร์ นี้ จะช่วยเรื่องการบริหารกล้ามเนื้อส่วนบนของร่างกาย เช่น ต้นแขน หน้าอก หน้าท้องด บั้นท้าย ฯลฯ ให้ทำงานได้ดี กระชับ, เฟริมมากยิ่งขึ้น และยังช่วยในเรื่องความสมดุล และความคล่องตัวของร่างกายด้วยนะคร่า โดยน้ำหนักของ ไวท์เปอร์ นี้มีด้วยกันหลายระดับค่ะ เริ่มตั้งแต่4 kg, 6kg, 8kgและ10kg นะค่า เลือกตามความ Strong กันได้เลยค่า ขอให้ทุกท่าน สนุกกับการออกกำลังกายนะคร่า เพื่อสุขภาพที่ดีของตัวคุณเองค่า สู้ๆนร้า 💁ท่อไวท์เปอร์ VPR 4 kg ราคา 2,890 บาท 💁 ท่อไวท์เปอร์ VRP 6 kg ราคา 3,290 บาท 💁ท่อ ไวท์เปอร์ VRP 8 kg ราคา 3,790 บาท 💁ท่อ ไวท์เปอร์ VRP 10 kg ราคา 4,290 บาท 💁ท่อไวท์เปอร์VRP12kg ราคา 4,790 บาท 📦บริการขนส่งฟรีทั่วประเทศค่ะ 📲สนใจติดต่อ Line: cherla_shop #trx #Fitness #yoga #food #sportbra #gym #healthymary #healthydiet #sbn #wefitness #yogafly #yogabra #workout #cps #topshop #exercise #yogalove #yogaposes #yogaverywhere #weociety #dumbell #yogawear #sbn #fat #slim #pilates #diet #cleanfooddelivery #อยากขาย #TRXTRAININGCENTER
#RealMendoPilates : Day 19: Teaser Prep (listen to the 🎶 for instructions) What I love about @sohailkhanofficial is that he's always game to try something new without any inhibitions. This is a true example of how Real Men Do Pilates👍 ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ 👇 Flow for Today 👇 * Day 1: Roll Down to Push up for 3 reps * Day 2: Leg Pull Front - 3 reps on each side. * Day 3: Cat and Cow - 3 reps * Day 4: Opp Arm and Leg Reach - 3 reps on each side * Day 5: Tail Wag with Spinal Rotation - 3 reps on each side * Day 6: Articulated Bridge - 3 reps * Day 7: Bridge Marching - 3 reps on each side * Day 8: The Hundred Prep - 3 reps * Day 9: The Hundred - 10 sets of 5 inhale, 5 exhale * Day 10: Single Leg Circles - 3 reps on each side * Day 11: The Roll Up - 3 reps * Day 12: Rolling like a Ball - 3 reps * Day 13: Single Leg Stretch - 3 reps on each side * Day 14: Single Straight Leg Stretch - 3 reps on each side * Day 15: Double Straight Leg Stretch - 3 reps * Day 16 : Crisscross - 3 reps on each side * Day 17 : Spine Twist - 3 reps on each side * Day 18: Saw - 3 reps on each side * Day 19: Teaser Prep - 6 reps ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔸Some Tips🔸 ▪ Use your abdominals to lift off the mat ▪Lower down to the mat with control. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ Are you ready for our New Challenge?! This one is for all you men who think Pilates is only for women. And for women to show off their Pilates practice!!🔅 What most people don't know is that #Pilates was invented by #JosephPilates during World War 1 to rehabilitate the injured solders. So basically #Pilates was invented by a man for other men😊 We will be posting a video of an exercise everyday for the next 30 days. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ♦Follow the guidelines to participate in this challenge. 1. Upload a photo or video in your feed for 30 days demonstrating the exercise of the day. 2. Follow and tag @yasminsbodyimage and @yasminkarachiwala on your photos and videos. 3. Add the hashtag #RealMenDoPilates and #PilatesChangesLives , so that we see your posts and repost the best ones 👀 4. The lucky 3 that post for all 30 days, will win prizes! 🔸Please note🔸 All posts have to be in feed and not just stories. yasminkarachiwala#befitbecauseyoudeserveit #yasminfitnes
• scissors • Deze pilates oefening verbetert de controle over je buik en bekkenstabiliteit. Daarnaast versterkt het de kracht in je buik- en rugspieren. Ook geeft de oefening stretch op de hamstrings en de iliopsoas. 🍃 . . . #asana #siccors #schaar #buik #pilatesoefening #controle #buikspieren #bekkenstabiliteit #stretch #versterken #estherverloop #groundyourself   #yoga #pilates #yogaeverydamday #yogaeveryday #yogapad #core #workout #practise #lichaam #bodyandmind #balance #yogi #workout #fityogi #poweryoga #yogalife #grounded #natuur
The Sydney Tee is my favorite AJ tee! It’s so versatile! I wear it casually and wear it for Pilates! Click on the link in profile to snag yours today! #ajsydneytee #myameliajames #myameliajamesstylist #mompreneur #pilates #onlineshopping #fashionistastyle #apineappleinthedesert
수업과 수업 사이 후딱 푹주운전하고 장보고 귀가!후딱 저녁 차리고 다시 일하러. 일만 하는건 워킹맘 아니다!! 딸이 좋아하는 오야코돈부리와 미소된장국^^ #pilates #functionaltraining #core360belt #dns #dinner #워킹맘 #힘내자 #맛집 #맛스타그램 #오야코돈부리 #일식 #일본어 #울집 #가족 #딸 #필라테스 #재활 #운동 #다이아트 #신사동 #rehab #japanese #日本食 #공부 #교육 #새로운시작 ピラティス日本語でのトレーニング可能です。男性女性関わらず、腰痛や、肩こりはもちろん偏頭痛の悩みもご相談にのります。柔軟性は適度に必要ですが、過剰である必要はありません。 スタジオShuhoならではのプログラムで、目的、目標にあったエクササイズ、ストレッチをデザインしています! 📞☎️010-6353-7345 Kakao: shuho0105 お気楽にお問い合わせください🏃‍♀️🏃‍♂️
Все через себя пропускаем💃👈,перед тем как дать упражнение нашим любимым клиентам 💪. @singurellaa @balagova1983 #хабаровск #здоровье #зож #pilates #красота
-C.C.B 움직임 분석 시간 :조유경 교육강사 움직임 실기 교육이 진행중입니다. - . . [의과학 필라테스 지도자 전문가 과정]⠀⠀⠀⠀⠀⠀⠀⠀ 📚 교육과정 ✅1강 호흡. ✅2강 운동영양학. ✅3강 인체해부학 ✅4강 운동생리학. ✅5강 기능해부학. ✅6강 자세분석. ✅7강 근기능검사. ✅8강 필라테스 실기 (움직임 분석) ✅수료 #pilatesology #의과학필라테스학회 #의과학필라테스자격증 #필라테스강사 #필라테스자격증 #필라테스아카데미 # #필라테스교육 #코어앤바디 #필라테스교육센터 #골프필라테스 #필라테스 #골프발란스 #필라테스철학 #재활필라테스자격증 #필라테스트레이닝 #필라테스발란스 #발란스 #필라테스강사 #골프 #분당필라테스 ##balancetraining #golffitness #golfpilates #pilates #pga #lpga #klpga #kpga #golfdigest
Introducing our amazing Women’s Health #Physiotherapy team! Renee, Jade and Neasa are specialised in both a Womens Health and Sports physiotherapy, and therefore assess and treat a woman holistically. They understand the physical differences (and unique needs) of the female population and are uniquely qualified to assist women in improving pelvic health, return to full function, return to sport and live a pain free, healthy life. #dubai #womens #health #fitness #fitnessmotivation #moms #dubaimoms #weekend #pilates #gym #pregnant #prenatal #postnatal #womenshealth #pelvichealth #physiotherapy #bladder #incontinence #wellness #health #diastasisrecti #transverseabdominis #physioindubai #reneephysio #gynaecology #obstetrics #pilates #clinicalpilates
Bowel health is soooooo important for pelvic health. I’ve never seen a person with chronic constipation who didn’t have a pelvic floor that was contributing to the problem. . Some important bowel tips: ❇️ go on your first urge ❇️ don’t strain ❇️ put your feet up on a stool ❇️ poop or get off the pot ❇️ stool should be formed and easy to pass ❇️ haemorrhoids and fissures are a sign that something is wrong ❇️ if you’re struggling with constipation, see a pelvic physio!!! It can really really help . #betteroutthanin . Let me know if you have any questions!! . . . . . . . . . #bowel #poo #bowelhealth #pelvichealth #pelvicphysio #yegphysio #yegpelvicphysio #medicine #diet #constipation #squattypotty #butthumor #poophumor #yoga #pilates #fitness #core #pregnant #postpartum #postpartumbody #strongmom #fitmom #yegfitmom #yegmom #edmontonmom #yegfamily #edmontonfamily
날씨 꿀~~😍
Yoga studio or hotel room, our soft, light and moisture-wicking compression sportswear is ideal for any-where, any-time workouts Thanks for the great image, @luisasause 💕 #SKINSorNOTHING #BestInCompression #sportswear #hotelworkout #smallspaceworkout #sportsbra #compressionleggings #yogaleggings #yoga #pilates #barre
กล้ามเนื้อที่แข็งแรงก็มีชัยไปกว่าครึ่ง💪🏻 ใครสนใจอยากมีสุขภาพและหุ่นที่ดีขึ้นรีบลงชื่อเลย ทดลองฟรี 🙏🏻❤️❤️❤️❤️❤️❤️❤️❤️🙏🏻 . 🚨พิเศษสุดๆขยายเวลาโปรโมชั่น ที่เรียกร้องกันเข้ามามากที่สุด🤗 . #สม ัครคอร์ส 12 ครั้ง แถมฟรี อีก 2 ครั้ง #เพ ื่อนแนะนำเพื่อนทดลองฟรี 1 ครั้ง สนใจ ‭‭สอบถามเพิ่มเติม 📲 096-914-5659‬‬ ID Line คลิกที่นี่ค่ะ : https://line.me/ti/p/x3YEyh5t7R หรือ🆔 ppjshapeup #pilates #studiopilates #pilatescadillac #pilatesreformer #ilovepilates #pilateslover #healthy #healthygirl #shape #shapeup #ppjshapeup #womenstyle #bkk #bangkok #thailand #fit #พ ิลาทีส #ร ัชดา18 #สอนออกกำล ังกายตัวต่อตัว ขอบพระคุณภาพจากพี่ผึ้งนะคะ🙏🏻❤️
AM 9시 (화목) 대기구반 개설 ! PM 8시 (월수금) 대기구반 모집 중! 🤗 리포머 /스프링보드/체어로 5:1 소수정예로 진행되고 있으니 많은 문의 바랍니다!! . . . ✔전문교육을 받은 강사진과 함께 질 높은 프로그램으로 건강과 아름다움을 찾아드리겠습니다. ✔️5:1소수정예로 진행되는 기구필라테스 #모던필라테스 #명지국제신도시 #명지오션시티 #임산부필라테스 #pilates #modernpilates #모던필라테스명지점 #하단필라테스 #녹산필라테스 #듀엣필라테스 #명지필라테스 #강서구필라테스 #명지기구필라테스 #부산필라테스 #오션시티필라테스 #운동 #운동스타그램 #운동하는여자 #운동하는남자 #대기구필라테스 #리포머 #스프링보드 #체어 상담문의: ☎️051-293-9939 방문상담예약 필수 주소: 오션시티3로 만랩커피숍5층 모던필라테스
Alison has been in Maui the past 10 days and we love seeing her soak it all up! **Stay tuned**for more ways Ali finds to MOVE while in Maui! #moveinmaui #aliinmaui (we just like the sound of that) #moveanywhere #movemissoula #movepilates #pilatesanywhere #pilateseverywhere . . . . . . #abseries #pilates #pilatesmovesme #missoulapilates #maui #hawaii #beachpilates #welovepilates #lovewhatyoudo #dowhatyoulove
A great dinner out with my class mates #thework2018 before the real work starts tomorrow with #jaygrimes a weekend of workshops on the chairs/barrels pedipole, last module and a very special time #pilates #classicalpilates #thework2018 #jaygrimes #sandyshimoda #vintagepilates #wundachair #highchair #highbarrel #spinecorrector #pedipole #pilateslovers
MANLY, WE ARE OPEN !!!! #Reformer #Vinyasa #Yin #Pilates #Barre 🏖🧘🏽‍♂️🧘🏼‍♀️☀️ Thank you @jamesgriffinmp for officially opening with us.
❇❇❇ Už máte svoje návleky na jógu, pilates nebo jiné cvičení, kde se cvičí bez bot? ❇❇❇ . . . #nacvico #sportovniobleceni #joga #pilates #cvicimjogu #milujujogu #yogagirl #czechyoga #czechyogagirl #loveyoga #cvicim
. . ▪️우수 운동기구 인증업체 은성헬스빌 ▪️. ▪️Reebok 공식 파트너▪️. . . 🌟Reebok 줄넘기 🌟 . . 즐거운 토요일 오후!! 인친님들!! 우리 인친님들~~~과일 & 운동 꼭 챙기세요~~~!!! . . . 🌟운동완전 슬림하고 가벼운 리복 줄넘기를 소개합니다! 👏🏻👏🏻👏🏻 너무 슬림해서 조깅 🏃🏻‍♀️ 이나 산책 🚶‍♀️ 가실 때, 회사 혹은 학교에 가실 때 리복 런닝 수납벨트나 심지어 핸드백 👜, 서류가방 💼 , 백팩🎒 등 부담없이 담아 다니실 수 있는 그런!! 활용도 만점 💯 인 제품입니다!. 참고로 저는 조깅할 때 항상 넣어다녀요. 조깅 하다가 넓은 공간이 나오면 줄넘기로 전환합니다. 이후 더 조깅을 하지는 않고 줄넘기로 대체 한 다음 집으로 와요. 😉 . . 👉🏻 제품이 궁금하세요? 언제든 댓글과 DM 주세요! 정성껏 답변해 드리겠습니다. 💕 . . ————————————————————— 🏡 ihealthvill.com ☎️ 1599-1994 . . #은성헬스빌 #운동 #운동스타그램 #운동하는여자 #운동하는남자 #홈트레이닝 #홈트 #홈짐 #홈휘트니스 #휘트니스 #fitness #스포츠 #sport #토요일 #다이어트 #데일리 속의 운동을 지원하는 은성헬스빌 #요가 #필라테스 #필라테스그램 #pilates #yoga #건강 #건강스타그램 #얼짱 #몸짱 #주부스타그램 #홈 #주말 #불토 나도 다이어트 성공해서 피드해 보자 #데일리룩
October is #breastcancerawarenessmonth 💖💖 Sending lots of #love to those who lost a loved one or who's going through this. Thanks @qqqueenmc for tagging me in the #pikesforpink #challlenge 😘 I am joining #pikesforpink and @studiofocuspilates to raise awareness. Here's a #reformer #pike adapted from the Control Front exercise. I'm tagging @tinchaco @sheilazaps @aquanimousyoga to join me in raising awareness and showing us your favorite way to pike. Check out this link to donate https://gove.bcrf.org/team /192327CRF: #cancerresearch #cancerprevention #breastcancerawareness #pilates #balancedbody #balancedbodypilates #pilatesstrong #pilatesreformer #pilateseverydamnday #pilatestododia
#필라바디필라테스 #상무지구필라테스 토요일 오전 수업 마치고 골프연습 갔다오니 벌써 점심이네요ㅎ 오후는 미뤄놨던 사무일좀 처리해야겠어요! 다들 즐거운 주말 보내세요❤️ ✅주말에도 상담 가능하세요^^ 상담 문의는 아래로👇🏻👇🏻👇🏻👇🏻👇🏻 - . . . . . 🗣정확하게 가르치는 필라테스는 어디? -필라바디 필라테스 ✅자세&체형교정•재활•다이어트•임산부•웨딩케어•키즈성장•실버필라테스 - ▪️문의(010.8943.1616) ▪️카카오검색(필라바디필라테스/lucksh7) - 📍상무지구 청연한방병원 앞 큰도로 건너편 삼성리더스빌 건물 4층(광주 치평로 60) ⇒방문상담은 예약제 운영^^ - 체형교정과 바디핏을 동시에 잡아주는 필라바디필라테스👯
A change to the Saturday classes ladies! BFF has been changed to BARRE 😱 with @zeepilates_barre at 10:00 AM Don’t miss out 💚 limited spaces in class 💚 ______________________________ VOYOGA ~ Real Yoga For Real People ☎️ +971 4 553 8630 📱 +971 52 5098988 📩 info@voyoga.ae 🌍 www.voyoga.ae ______________________________ #Yoga #HotYoga #YogaGirl #YogaStudio #Meditation #RealMenDoYoga #BikramYoga #Pilates #YogaFitness #YogaPose #Fitness #HealthyLiving #Hot #RealYoga #Voyoga #VoyogaUAE #SwingYoga #MyDubai #Vinyasa #SculptYoga #HotSculpt #YogaBoys #Ashtanga #YinYoga #Yin #PowerYoga
🛍 69,90₺ Yeni Tasarım * Spor Tayt * Push-up özellikli toparlayıcıdır. * Full lycra özellikli kumaş kullanılarak özel dikiş tekniği ile üretilmiştir. * İç göstermez Beden Ölçüleri S (43-50) kg M (51-60) kg L (61-68) kg XL(65-75) kg Kapıda Nakit & Kredi Kartı ile ödeme Kargo Bedava🚚 Sipariş için✍ 📱WhatsApp :0543 291 64 23📱 0 545 264 36 07 #tasarım #sports #sportlife #fitnessgirl #fitnessmotivation #fitnessmodel #tayt #sportayt #bayangiyim #kadıngiyim #modellife #model #womenstyle #türkiye #istanbul #izmir #sales #fitnes #plates #zumba #zumbafitness #licra #cros #pushup #cardio #pilates #exercise #squat #squats
➰ 즐거운 토요일 💓 오전 수업 하고 짬내서 또 옆구리 태우기. 요즘 옆구리랑 뒷구리 튜브 살 태우는데 집중하고 있어요. 리포머를 이용해서 다리 바깥쪽 부터 힙라인 옆구리까지 자극을 팍팍 💪🏻 스프링 강도를 올릴 수록 자극은 더욱더 잘 온답니다.😉 #나11자복근생겼다리 . . . #필라테스 #필라테스강사 #청담동필라테스 #운동하는여자 #몸매관리 #힙업운동 #복부운동 #옆구리운동 #군살정리 #리포머 #다리운동 #디톡스 #다이어트 #좋아요 #데일리 #안다르 #pilates #pilatesreformer #pilatesinstructor #ballet #like #daily #diet #exercise
นานๆ jump ที หูอื้อเลยทีเดียว @jeablovepilates #jumpboard #pilates
These legs workouts sequence seemed so easy to me at the beginning, but after doing them like 2 rounds for 15 reps each my legs where sore. I kept dis balancing in the last sequence. But finally made it without falling 😊😊. Puja holiday over- Shed some extra kilos with these leg workout. Tone your leg muscles
#pilates #- این ورزش قدرت ذهن شما را بالا می‌برد. افكار و احساسات منفی را از بدن‌تان دور می‌كند و نسبت به یوگا تحرك بیشتری دارد. - با انجام این ورزش انعطاف‌پذیری بدن شما بیشتر شده و اندام‌های مختلف بدن‌تان كشیده می‌شود. - وقتی ورزش پیلاتس را به‌طور مداوم دنبال می‌كنید، سیستم قلب و رگ‌های شما عملكرد بهتری از خودشان نشان می‌دهند و سیستم ایمنی بدن‌تان تقویت می‌شود. - ضمن این ورزش ظرفیت تنفسی شما افزایش یافته و گردش خون در بدن‌تان بهتر جریان می‌یابد. در نتیجه احساس انرژی و نشاط بیشتری در شما ایجاد می‌شود. - ورزش پیلاتس با تقویت عضلات، حالت‌های غلط بدن شما را هنگام نشستن و ایستادن تصحیح كرده و سبب توازن بدن می‌شود. - پیلاتس سطح هوشیاری ذهن شما را افزایش می‌دهد، عملكرد مغزتان را بهتر می‌كند و از پیری مغز دور می‌مانید. - افراد میانسال، سالخورده یا كسانی كه جراحی یا بیماری را پشت سر گذاشته و بدنی ضعیف و نامتناسب دارند هم می‌توانند برای داشتن اندامی زیبا و متناسب از پیلاتس كمك بگیرند.#pilates #workout #
💥캐딜락, 리포머, 체어, 바렐, 소도구&매트, 개인pt, 듀엣레슨, 소그룹레슨💥 🧘🏻‍♀️YuJu PILATES <유주 필라테스> ☎️T. 032-613-0706 ☎️H. 010-6600-6242 🌟예약&상담-kakao ID: yujupilath 🚖경기도 부천시 중동로 146, 2층(중동) ▪️일자목/거북목/라운드 숄더/목, 어깨, 허리, 손목 통증 ▪️골반/자세/체형교정 ▪️O자 다리/X자 다리 교정 ▪️재활운동 ▪️임산부필라테스 ▪️다이어트/힙업운동/속근육 코어/11자 복근 #selca #selstagram #selpic #selpic #daily #dailylook #ootd #follow #f4f #l4l #pilates #yujupilates #yuju필라테스 #좋아요 #셀카 #셀피 #셀스타그램 #데일리 #일상 #맞팔 #선팔 #소통 #팔로우 #필라테스 #중동필라테스 #부천필라테스 #유주필라테스 #재활 #다이어트 #부천
키키 행복한 토요일 보내고 계신가요?💕저 밥 한그릇 뚝딱 먹어놓고 갑자기 #달달구리 땡겨서 #마카롱 먹으러 #마리웨일마카롱 가게로 고고씽 🐣🐥🐤 #아메리카노랑 찰떡 🙆‍♀️ #레드벨벳 #바닐라 #솔트캬라멜
💁🏻‍♀️전문적이고 친절한 1:1 개인수업 #수업시간꽉채워꼭필요한프로그램만 #내몸에딱맞는프로그램
I think this is a struggle for probably every human being on this planet. We question our self-worth, our abilities, our looks, and our lives, simply by someone else walking into a room that we think has it better, or has life more figured out than we do. . It can be soul crushing and if we allow it, can ruin our dreams and any belief we had in ourselves. . Let me share something with you... If you're going through this, you're not alone. In fact at this very moment, as I'm trying to restructure my business, and expand in what I do, I have this little voice (the enemy) in my head saying, "the market is too saturated, you're not good enough, no one's gonna want what you're offering" . Can I just take a moment and scream...ENOUGH ALREADY!🔊 . What you and I have to remember is that God made each of us so unique that there's not another human being on this earth that shares our same fingerprint, or has our unique personality, unique laugh, smile, heart, or mind! . So let's just say that the Market is thoroughly saturated in the field you want to go into... Guess what... If God has called us to it, it does not matter, He will make a way! Can I get an AMEN!🙌 . So...with the passion and purpose God created us with, let's come together and say...NOT TODAY DEVIL!💪 . We are Fearfully and Wonderfully Made and were created to bring Glory to God. Our gifts and talents are His gift to us, what we do with those gifts and talents are our gift to Him.🙌 @christianwomeninbusiness @alohakaiyoga . . . . . . . . . . #alohakaitribe #alohakaiyoga #femaleentrepreneurs #christianyoga #christianwomeninbusiness #faithandfitness #nottodaydevil #communityovercompetition #petaluma #selfconfidence
언니 오늘 고민이 많다 #들꽃체육관
🕉⏳🚣‍♀️ #wheelpose #urdhvadhanurasana #yogapractice #workinprogress #filterneeded #redface #sports . . . This pose is a total body stretch. I am not able to lift up my leg yet because it demands too much from my hip flexors and core and my lack of balance when I am upside down but time and practice are all I need 🕉⏳🧘🏻‍♀️ #namaste . . . . . . . #yogaposes #sportswear #yogapicture #yogajourney #yogainspo #yogamom #yogalover #hathayoga #yogini #yogalove #yogaeverywhere #instafit #fitness #fitmom #pilates #fitfam #fitspo #fitgirl #yoga #yogaflow 🔝🍾
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