#pilates

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*professor Farnsworth voice* GREAT NEWS EVERYONE! • I found me a #PersonalTrainer 😻. He’s so dope😬. He’s willing to visit my AirBnB to check out my set up and set me up @ 🏡, so when I return in the #NewYear we can work from a gym! He’s given me the basics on nutrition. And most important - he has experience working with injured clients 🙏🏿. • He taught me a lot, so I’m sharing my main takeaways. My routines gotten me this far but it’s time to switch it up by adding in weights to build muscle, burn fat and challenge my bod. • He shared the fact that my genes are in control of where I lose fat, aka whether or not my boobs stay 😦. • Bc my family is the first to immigrate here, I haven’t grown up seeing the various body types of the females in my family. I know most of my aunts are big and many of my cousins are small. Some may be proportionate - but I gotta FB stalk em to confirm 😅. • So I’m pretty much venturing into the unknown but I am #HereForIt 😊. • Still hoping I don’t end up with less than a C 😧or B at that *church faints*. • So today I tried a new #freeworkout app called Workout Trainer by Skimble! • It starts by asking what your goals are and which types of workouts you already enjoy. • I chose to target core strengthening and I’m so impressed! For the first time in ever I had the strength to do #pilates without giving up! A true example of a #NonScaleVictory • Pros.: it’s s free app with the option to purchase #workoutplans . You can add #workouts to your phone’s calendar, which keeps you #accountable & #ontime ! I do like that it’s more flexible than the Keep Trainer app on scheduling, but... • I still love Keep Trainers formatting! The Workouts app doesn’t transition as smoothly between workouts. It was quite confusing (tmr I will read the workout descriptions first). • The voice and music in Keep flow seamlessly. • But this comparison reminded me that I’ve actually gotten 2 referrals on Keep which gives me 4 weeks of Premium access! I get to do special workouts like this one for #KnockKnees . • This is important because I’m at stage in my life where I’m teaching myself to #walk again🖤something so simple we often take for granted!
Obrigada a todos que fizeram parte da nossa confraternização e a todos que nao poderam vir. Obrigada por confiar no meu trabalho! Play nas férias! #confraternização #pilatesmichellealcantara #pilates
Este treino além de tudo é motivador. Sempre bom saber que tudo é possível e sentir a força querendo voltar🙏 Desistir jamais 💪🤪 #fisioterapia #fisio #cura #andar #walking #tronco #saúde #saude #bola #pilates #ball #love #instagood #photooftheday #beutiful #fashion #happy #cute #like4likes #follow #picoftheday #me #summer #friends #art #fisioterapia #fisio #fisioterapeuta #medicine #medicina #fitness #musculação
Story'de kalmasın, kızım eksik olmasın, Amin🙊🐈 çünkü #myhappyplace . . . . #pilateslovers #pilatesinstructor #pilatesgirl #pilateswithpets #cats #pilates
✨✨ Kundenresultate ✨✨ . Hinter diesen Ergebnissen steckt keine Magie 🔮✨ oder kein Fake ❌🤥👆Ergebnisse kann man nicht faken, sie sind offensichtlich!!!! Was hat diese Klientin getan?! . Sie hat . 👟 eine Entscheidung getroffen. 👟 Disziplin gehabt und sich an den Ernährungsplan gehalten 📝 👟 Sich mehr bewegt als vorher und aktiver gelebt im Alltag🏃🏼‍♀️ 👟 Ausreichend Wasser getrunken und geschlafen 💦🛌 . Wie ist es bei dir? Hast du schon mal eine Entscheidung getroffen und dann dein Resultat erzielt, auf das du stolz bist. . ▶️ Schreibe es mir in die Kommentare. . . . . . . . . . . . . . #weightloss #weightlossjourney #abnehmen #fitmom #fit #fitness #fitnessgirl #fitnessmotivation #abnehmenvorhernachher #chihuahua #doglover #gesundabnehmen #pilates #weightlossmotivation #transformation #blogger #bloggerstyle #blogger_de #weightwatchersdeutschland #gesund #gesundheit #gesundleben #diät #diet #looseweight #challenge
Eu estou completamente apaixonada pelas voltas que a minha vida deu... Hoje eu compreendo o quão abençoada eu sou, e que eu tenho tudo o que eu precisava ter e estou onde eu precisava estar. Eu estou brindando à minha própria vida, à minha tão amada família, aos amigos verdadeiros que eu ganhei e que permaneceram comigo para celebrar de algum modo este dia, o meu dia ☺ tô ficando velhinha, mas nunca me senti com tanta vitalidade... Eu brindo também aos obstáculos que haviam em meu caminho, porque ele me tiraram de um caminho que não era meu e me conduziram para a estrada que os meus pés deveriam trilhar. De repente a gente percebe que os sabores amargos servem para deixar o açúcar especialmente doce... Obrigada pelo apoio, gente, pela mão amiga e pela companhia nessa jornada. Estou de volta ao encontro dos meus propósitos 💜 Ilustrando as voltas que 2018 me trouxe, sem me levarem ao mesmo lugar... Seguimos com essa delicinha de sexto desafio 🤸🏻‍♀️ do #desafionatalsuspensus , eu convoco pra se juntar à mim a @mahmaarques que teve o maior carinho do mundo em me conduzir por esse desafio de exercícios dos quais, a maioria eu nunca havia feito 💜 #suspensus #suspensuslovers #columpio #parceira #somosumtrio #famíliaqueavidamedeu #famílialevitare #vemvoarcomagente #motivação #pilates #pilateslovers #pilatesinstructor #vempralevitare #felicidade #mybirthday #wiiiiiiiiii #confiança #controle #propósito #fortalecimento #alongamento #estarvivaéumabênção
The weather outside it frightful but this workout is so delightful!😂🎶🧀 I love being able to work out from the comfort of my home without having to out in this terrible British weather!🌨️☔ Here's a few of my favourite moves from today's workout! Three weeks ago, I couldn't hold a plank for longer than 20 seconds but today I managed the whole minute and maintaining good form too! If you want to join me and my team of lovely ladies message me up!😁 #fitness #motivation #plank #abs #pilates #greatbritishweather #cosyathome #homegym #livingroomfitness #workout #goals #strongladies #ladieswholift #joinme
🎶 she's a brick... house🎶 We're still waiting to make the official announcement. Until then, enjoy this brick sample 😂 #practicecenter #dulles #yoga #healing #barre #pilates #loudouncounty #comingsoon
Bugün yoga workshopuna küçük bir diyetisyen dokunuşu yaptık✌🏼 Terletici temel yoga sonrası, dinlendirici yinyoga öncesi öğrencilerimize kramp önlesin, çalışan kasları toparlasın diye şifa deposu kefirimizi muzla zenginleştirdik🍌 Üzerine bir de tarçın serptik, mis oldu👌🏼 Pek beğenildi😋 Cheers Büşracım🥂 . . . #revita #revitanişantaşı #yoga #pilates #diyet #diyetisyen #light #pilatesstudio #yogastudio #reformer #yinyoga #temelyoga #teşvikiye #istanbul #nişantaşı #sağlıklıbeslenme #sağlıklıyaşam #kefir #probiyotik #yağyakımı #beslenme #diyet #dytmügebozok #diyetisyenbusraunlen
Для того, чтобы укрепить мышцы ягодиц и бедра, девушке вовсе не обязательно приседать с тяжеленной штангой с утра до вечера.... . Направленное воздействие на выбранный мышечный участок тела с осознанной сконцентрированной работой - намного эффективнее и даёт кратно больший результат. . . #fitnesspilatesyoga #online #YuliaPopruga #yuliafityoga #sportgirl #sports #trainstagram #trainingeveryday #instasports #pilates #fitness #пилатес #фитнес #юлияпопруга #личныйтренер #персональныйтренер #здоровье #спорт
From as low as £9! If you can't treat yourself on a weekend when can you?! https://productsanctuary.com/collections/womens-leggings/products/fitness-yoga-sports #womenswear #womensrunning #leggings #legging #yoga #pilates #fitness #fitnessmotivation #fashion #style #freeshipping #circuits #boxercise #gymwear #workout @swimbikerun.motivation @insidershoe
Let the work 🗣 for you! #action 🚀 NOLAfitlife➡️ Core, Speed, Strength, & Conditioning. For more information or to set up consultation, message us or contact 📧 info@NOLAfitlife.org.
Sabadão e eu não podia deixar vocês sem uma dica fit da Li né? _♡ Para quem quer cortar o doce essa pasta de amendoim @power1one ela super ajuda além de ser uma ótima fonte de energia para o nosso corpicho!. _♡ natural e integral, não possui açúcar, sódio, gordura trans, lactose e glúten. Ideal para dietas restritivas ou para quem quer comer algo saboroso sem culpa; possui baixo carboidrato e é rica em proteína, Ômega-3, Ômega-6, Selênio e Vitamina E. •adquiri ela na @olympus_suplementos eles entregam para todo o brasil.• . . . #pastadeamendoim #power1one #dieta #foco #objetivo #emagrecer #ganhodemassa #musculação #crossfit #ciclismo #pilates #academia #valedoparaiba #fitness #sjc #brasil #suplementos #taubate #musculação #treinopesado #13memo #fitnessmodel #dicafitdali #sampa #brasileira #musafitness
DSR "Crna Mačka" 💪 #gym #fitness #pilates
Socis, sòcies i acompanyants que han participat al taller "Energia vital contra el càncer" en solidaritat amb @lamaratotv3 #LaMaratotv3 #cancer #exercicifisicicancer #exercicifisic #pilates #meditacio #creixementpersonal #energiavital #solidaris
از شاگردای خووب و پرتلاشمون بعد از یک ماه و نیم ورزش و رژیم غذایی👌👌 مررسی مهدیس جون که بهمون انرژی میدی💪😍 💥ویژه بانوان💥 insta: @tanasob_fitclub #ورزشکار #باشگاه #تمرین #تناسب_اندام #کاردیو #اینتروال #فیتنس #جامپینگ_فیتنس #ایروبیک #بابل #پاور_جامپینگ #شافل #بابلسر #aerobick #fitness #body_balance #pilates #functional #TRX #Functional #vipr #bosu_ball #battelrope #kettelbell #powersled #trainer #healthy #Healthy_food #terampoline
This beauty has gotten Botox every 3-6 months since she was 18! Getting Botox from @nursefay has been her most comfortable and painless experience so far. 🙏🏼 At BeYou, we strive to make your med spa experience as pleasant as possible. Call us to schedule your FREE consultation. Hurry and take advantage of our holiday discounts before they expire! . . . . #beverlyhills #medicalspa #plasticsurgery #fatloss #botox #fillers #lipinjections #kyliejenner #kimkardashian #model #transformationtuesday #transformation #fitness #yoga #pilates #lululemon #makeuptutorial #makeup
MXT - Midtown Extreme Training
Posizione di allungamento globale con schiena a terra e gambe mantenute stese quanto possibile. La posizione può variare da soggetto a soggetto a seconda del suo grado di elasticità e mobilità articolare. La posizione permette di allungare tutta la catena posteriore evitando i “compensi”. . . Per info contattatemi: . . ➡️ direct . . 📞3205679623 . . 📩Tommaso.ulivi@live.it . . . #workout #healthylifestyle #training #health #personaltrainer #goodmorning #follow #followme #likes #post #picoftheday fitness #wellness #wellbeing #gym #pilates #core #bodyweight #diet #stretching
Olha só os 9 posts mais curtidos do nosso Instagram! Em 2018, os fãs do Sintonia estiveram interessados nas especialidades que o espaço proporciona, conscientizarem-se sobre o Outubro Rosa e gostaram dos exercícios de pilates dos nossos alunos! Fique ligado que em 2019 tem mais e já aproveita e segue a gente! #topnine 54 3419 1530  Av. Independência, 2423, Sala 701 Próximo ao Fórum #sintonia #sintoniapilates #sintoniaespaçosaúde #caxiasdosul #pilates #ioga #acupuntura #shiatsu #funcional #reiki #nutrição #fisioterapia #ventosaterapia
• Nel cerchio di un pensiero a volte mi riposo sognando. (Alda Merini) #pilates #fitness #circle #ring #life #dream #motivation #exercise #active
Me: “Leia, how do you feel about turning 2?” Leia: “Don’t wanna talk about it.” ✨❤️🐶
There are hundreds of ways to use a bumpy ball. 🌝 Here’s my way. What’s yours? 🤟
Stop by the studio today for a great class with Deborah and get a beautiful piece for yourself or loved one for the holidays from the @janetcarterjewelry pop up shop!
Pilates é um método de exercício físico que enfatiza o desenvolvimento do corpo através do trabalho de força muscular, flexibilidade, consciência corporal, entre outros. A prática do Pilates nos deixa mais leve e mais feliz! Aqui na Vitality a sua saúde importa. 💚 #vitalitysaude #saudeebemestar #qualidadedevida #saudeempresarial #saudenotrabalho #saude #saudeeseguranca #segurancanotrabalho #prevençao #ler #dort #prevençaoleredort #bemestarempresarial #pilates #matpilates #pilatesolo #pilaresnaempresa #qualidadedevidanotrabalho #pilatesempresarial #levepilatesparasuaempresa #empresasegura #postura #equilibrio #força #concentraçao #movimento #açaopostural #fluidez #sipat #cipa
Hepsinin... #goodmorning #gutenmorgen #günaydın ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#photography #strongwoman #türkiye #women #girl #cute #world #istanbul #photooftheday #webstagram #sport #gym #workout #travel #holiday #urlaub #wanderlust #health #healthyfood #girl #paris #azerbaijan #çukur #turkey #pilates #foto #art #hayat
Winter = 2, Monika = 0 🤧🤒🤕😷
Sevgili Hamileler madde madde başlık açarsak; 1-Duruşunuzu düzeltir. 2-Daha esnek bir vücuda kavuşursunuz. 3-Doğumunuzu kolaylaştırır. 4-Lohusalığı da kolaylaştırır. 5-Daha iyi bir hamile psikolojisi. 6-Ödemi azaltır. 7-Kas ve iskelet sorunlarına iyi gelir. 8-Cinsel sağlığınızı olumlu yönde etkiler,doğum sonrası rahminiz ve perine bölgeniz daha çabuk toparlanacaktır. En önemliside bebeğinizi rahatlatacak, kan dolaşımını olumlu yönde etkileyecektir.MUTLU ANNELER MUTLU BEBEKLER diyoruz ve tüm anne adaylarını ve hamileleri pilatese bekliyoruz.🙏 #3spozitif #pilates #pilatesreformer #pilatesmat #pilatesmatwork #pilatesmatworkout #pilateslovers #pilateslover #reformer #reformerstudio #3spozitifstudio #pilatesday #pilateslife #pilatesgirl #pilateslove #pilatesoriginal #abs #happyhour #abdominal #power #powerhouse #ortakent #yalıkavak #turgutreis #bodrum #gündoğan #gümüşlük #ortakentyahsi #göltürkbükü #kadıkalesi
Pilatesi sadece bayanlar yapar büyük bir yanılgıdır. Etkilerini gördükçe algısını bu konuda değiştebildiğimiz üyelerimizi tebrik ediyoruz 👏👏👏 Siz de bu farkındalığı 3SPOZİTİF STÜDYO ile yaşamak isterseniz stüdyolarımıza bekliyoruz. İletişim :0555 633 7995 #3spozitif #pilates #pilatesreformer #pilatesmat #pilatesmatwork #pilatesmatworkout #pilateslovers #pilateslover #reformer #reformerstudio #3spozitifstudio #pilatesday #pilateslife #pilatesgirl #pilateslove #pilatesoriginal #abs #happyhour #abdominal #power #powerhouse #ortakent #yalıkavak #turgutreis #bodrum #gündoğan #gümüşlük #ortakentyahsi #göltürkbükü #kadıkalesi
I haven’t been spending as much time on my mat as I usually do, with Christmas around the corner (and my wedding 3 days after 😱!) ...but that’s alright 😌trying not to think about what I should or shouldn’t be doing, but rather doing what I want to, and this month that means a lot of mat time has been swapped for Christmas movie time on our sofa! Usually my routine is based around the word “should”, it is also how my brain operates, I know exactly what I should be doing/eating/achieving ect, and whenever I do something I “shouldn’t” I feel a little guilty. Kind of self imposed should and shouldn’t rules. But for the next couple of weeks I am not allowing the word “should” into my vocabulary. It’s amazing how much pressure one word carries. #livingroomyoga #should #loveandalliscoming
ve Zumba 💪✌
So excited for our next chapter 💕#weddingcountdown
🐒🦂🐲✌💪🦖🦀
Dolphin pose - such a simple yet effective way to build strength and work on your flexibility. It’s amazing how you can transform your body without even leaving your living room 🙌🏻 no fancy equipment, no expensive memberships 👌🏻#livingroomyoga #noequipmentneeded #dolphinpose
Do it again. Fall again. Find your balance again. Try it again. Because the word “again” implies practice, and that is where true growth is. #practice #yogapractice #keepgoing
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