#physiqueprep

14,570 posts

Loading...
Nobody ever said it would be easy .. so don't ever give up when it gets hard. 12 DAYS TO GO Killer leg workout .. I've got the BEST Trainer by my side making sure I'll crush the competition! Thank you Kyle Osborne @kofitness_training_grounds Coach Jessica Conquering my OBSTACLES Jmfitness1999@gmail.com #physiqueprep #physique #figure #figureprep #ironmancompetition #fit #beastocr #beastocrambassador #spartanstrong #ghunderusa #trainhard #jmfitness #coachlife #personaltrainer #grouptrainer #kofitnessgirl #spartanwoman #liftwithpurpose #conquer #bodybuilding #athlete #ncp #compete #jmfitness
The video quality on my last post was kind of shitty so I wanted to post some of my favorite still shots from my posing routine. Posing is one of the most important aspects of bodybuilding that separates average bodybuilders from champions. That mind muscle connection is SO critical to your overall presence on stage, it’ll make or break you. This year, @dward310 and I have been practicing our asses off to put on the best show possible. Can’t wait for y’all to see what we’ve been chippin’ away at ⛏💪🏽 . . . . . . #clashofchampions #npc #ifbb #inba #pnba #bodybuilding #aethetics #mensphysique #abs #fitness #shredded #shreds #physique #gains #natural #inspiration #training #weightlifting #physiqueprep #npcphysique #motivation #nutrition #bulkingseason #views #beard #bearded #darcsport #lions #wolves
Loading...
It’s a slow process, no overnight success as I try to counter the affects of a partial thyroid after surgery, but I am down to 12% bf. I still have a ways to go to see more definition in my lower half. People warned about the mental stress of prep, and I thought I wouldn’t be susceptible to negative feelings and body image but it is a challenge when you see where you should be when you step on stage compared to “now”. I would rather push for more time than potentially harm my metabolism (any more than my own thyroid is). I’m hoping the endocrinologist will finally prescribe t3 to balance me out 😐 #physiqueprep #physiquenewbie #bodybuilding
Chest and shoulders today, but when another lady says your booty 🍑🍑🍑is nice and high...ya gatta check it out lol 🤷🏾😁 #glutes 🍑 #physiquecompetitor #physiqueprep #contestprep #womensphysique #physiqueposing #preplife #5weeksout #missmusclebox #musclebox
6 weeks and looking better every week. Even while out of town. My team is killing it ! Results guaranteed! Ready for a free session ? Call or text for an appointment 915-316-8116 #zeus #olympusnutrition #pre #preworkout #supplements #hfc #hfcboys #hfcgirls #hfcmonsters #hardorepowerliftingprogram #915sports #bodybuilding #bootybuilding #rickfit #bootybyrick #powerbuilding #powerlifting #bikiniprep #figureprep #physiqueprep #bench #squat #deadlift #npc #keepelpasohealthy #keepelpasostrong #livefitep
Unleashing my inner model as I rock my head to toe sweatpants 😂 It’s peak week!!! I have all sorts of stuff going on this week: 💜Posing today 💜Nails on Thursday 💜Final posing practice, polygraph, 1st coat of tan, and athletes meeting on Friday 💜Hair, makeup, and 2nd coat of tan on Saturday morning then it will be time to hit the stage!! I still feel like I have so much to do this week, like purchasing my NANBF membership 😂🤪 but for now I’m going to stay bundled up and try not to eat the wall while I’m in my final low-carb phase . . . #bodybuilding #fit #fitness #healthy #prep #gym #exercise #motivation #workout #fitnessmotivation #preplife #health #nutrition #physiquegirl #nanbf #gains #pump #dedication #posing #figuregirl #physiqueprep #flex #figure #physique #shred #natural #trainfunctional #training #figureprep #4daysout @tf_bryant @train_functional
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.💙💯 . . . 📷 Whitney Simmons #fitnessforlife #workoutwednesday #gymnasts #musclephoto #fitnessaddict #physiqueprep #physiqueshow #fitgirls #workouttime #squatsforall #healthybodyhealthymind #fitnessfreak
Have you seen the new website? Head over and join our mailing list for the latest news on the gym, our shows, tons of pics and blog. Can’t wait to see you at @franksfitnesscenter 💪💪 Http://www.franks.fitness
Behind every successful person, is a substantial amount of coffee. ☕️ . . . 📷: @figg_newton_
Discipline is doing what you know needs to be done, even if you don’t want to do it.💙💯 . . . 📷 Nikki Blackketter #gymnastic #physiqueprep #physiquesuits #workoutgirl #cardiopower #fit4life #cardiocircuit #healthymind #fitnessmotivation
Hamstrings, lower back and abs...let's get this party started 💪🏾💪🏾💪🏾😛 #getyourheadright #physiquecompetitor #physiqueprep #contestprep #womensphysique #physiqueposing #preplife #5weeksout
“Magic doesn’t just happen. You have to make it happen.” #MOTIVATIONMONDAY #NOSTYLIST @markanthonyflex @jenniferdorie_ifbbpro #dleefilms
It always seems impossible until it’s done. 💪💯 . . . 📷 Robin Gallantt #fitnessworld #physiqueprep #workoutswag #squatsquad #proteiner #musclecar #fitgirlsgiveaway #proteinbreakfast #gymbody
Stole this from my boy @iamstruggle always stay humble, seek to learn something new every day.
• U N D E R R A T E D •
Weight loss happens the moment you don’t give up.🔥💪 . . . 📷 Karina Elle #healthybaby #squatsnoshots #fitnessgirls #physiqueprep #cardioblast #fitgirlsnation #workoutswag #workouthumor #fitnessfreak #Dedication #workout #Workout
#posing #practice with @fedelclarke Posing is hard guys. It takes a lot of practice and it’s exhausting to squeeze and hold. So glad I made the trip fir these seminars. #figurecompetitor #figureprep #physique #physiquecompetitor #physiqueprep #kingkongclassic #sudburynorthernrocksnaturals
Destiny is all about the choices we make and the chances we take.💙💯 . . . 📷 Karina Elle #squatsbooty #fitnessfirst #squatsandlunges #workouthumor #squatsept #healthydiet #fitgirlsbrasilia #fitgirlsofig #physiqueprep #squatspayingoff
Platinum Physiques Figure Champion Michelle Davis @michelledavisfitness checking in for a calibration. 6 weeks until we step on stage at the NPC Steve Karr Las Vegas Classic @npc_stevekarrlasvegasclassic on November 3. I am really excited to see her back on stage after her 1st place win at the Cutler earlier this year. We have put on extra muscle for this one 👍. Proud of you Michelle:) PlatinumPhysiques.com #platinumphysiqueslv #Healeamethod #athletesfirst #npcnevada #npc #npcsampsonshowdown #physiqueprep #npcbikini #npc #npcfigure #fitfam #fitnessaddict #bodybuilding #sampsonproductions #physiquecoach #gymmotivation #npcnewsonline  #progress #gains #staymotvated #npcbikinicompetition #physiquefreak #sampsonproductions #npcbikinicompetition #Lawfitfamily
Posting this because: 1. I'm a trainer and physique competitor and that's kind of what we do and 2. Its nice to see my back progress over the last 7 weeks on display! - Now if only those love handles would quit being stubborn and go away... #1stphorm #iam1stphorm #physiqueprep
#Support Saturday because we believe in our #gymfamily members! @henrezz is going to kill this show! Hes definitely a warrior at heart and we are extremely proud of his character in and outside of the gym! __________________________________ Happy Saturday my people! I’m officially 2 weeks out from my INBA show “The Clash of Champions” on October 6th, in Corona, Ca. All the information for the show can be found at the link in my bio. Tickets can be bought ahead of time through this number only (951) 734-3900, otherwise you can buy tickets at the door *CASH ONLY*. If you’re free that weekend, I would LOVE to see you come and support what I’ve been working so hard to achieve. Swipe right if you want to see a sneak peak of my routine and the poster for my show (I know I said no shirtless pics/vids until show day, but where’s the fun in that🤷🏽‍♂️). I want to thank everyone who’s supported me thus far, especially my inner circle @akidcalledfoo @hey__monn @dward310 . We’re so close, I can almost taste the gold😂 let’s get it! . . . . . . #clashofchampions #npc #ifbb #inba #pnba #bodybuilding #aethetics #mensphysique #abs #fitness #shredded #shreds #physique #gains #natural #inspiration #training #weightlifting #physiqueprep #npcphysique #motivation #nutrition #bulkingseason #views #beard #bearded #darcsport @inbaglobal_official @darcsport @davefisherspowerhouse
New Series for @markanthonyflex ! Stay tuned for future cameo workouts with fellow Olympians! One such as @jenniferdorie_ifbbpro #fitnessmotivation #fitnessmodels #fitnessjourney #gymlife
Sorry for the repost guys🤦🏽‍♂️ the videos came out super shitty so I had to🙄 let’s try this again... . . Happy Saturday my people! I’m officially 2 weeks out from my INBA show “The Clash of Champions” on October 6th, in Corona, Ca. All the information for the show can be found at the link in my bio. Tickets can be bought ahead of time through this number only (951) 734-3900, otherwise you can buy tickets at the door *CASH ONLY*. If you’re free that weekend, I would LOVE to see you come and support what I’ve been working so hard to achieve. Swipe right if you want to see a sneak peak of my routine and the poster for my show (I know I said no shirtless pics/vids until show day, but where’s the fun in that🤷🏽‍♂️). I want to thank everyone who’s supported me thus far, especially my inner circle @akidcalledfoo @hey__monn @dward310 . We’re so close, I can almost taste the gold😂 let’s get it! . . . . . . #clashofchampions #npc #ifbb #inba #pnba #bodybuilding #aethetics #mensphysique #abs #fitness #shredded #shreds #physique #gains #natural #inspiration #training #weightlifting #physiqueprep #npcphysique #motivation #nutrition #bulkingseason #views #beard #bearded #darcsport #lions #wolves @inbaglobal_official @darcsport @davefisherspowerhouse
🔥DOUBLE FIGURE TROUBLE🔥 Self Confidence Is The Best Outfit .. ROCK IT AND OWN IT 15 Days Until WE BOTH make our 1st Debut at the Ironman Competition .. we are going to KILL THE COMPETITION! @__britneymae #physiqueprep #figureprep #fitness #doubleblondetrouble #1stplace #thatswordisours #beastmode #kofitnessgirls #bestgyminwhatcomcounty #fierceAF #practice #grind #liftwithpurpose #conquer
#Repost @dleefilms with @get_repost ・・・ Here’s day 2 of last weekend’s @mrolympiallc expo. Special shoutout to @hitechpharma and @markanthonyflex for allowing me to shoot the team that weekend. It was a BLAST!
Here’s day 2 of last weekend’s @mrolympiallc expo. Special shoutout to @hitechpharma and @markanthonyflex for allowing me to shoot the team that weekend. It was a BLAST! #dleefilms
Check in day 😅 5weeks out...we dropped the warm up show! I'm getting there💪🏾💪🏾💪🏾🤞🏾thx for yall's support, if I haven't told you it means a lot 😘😚 #getyourheadright #physiquecompetitor #physiqueprep #contestprep #womensphysique #physiqueposing #preplife
The happiest people do not have the best of everything. They make the best of everything they have.💪👊 . . . 📷 Robin Gallantt #gymnasts #fitgirlsqdiary #gymsesh #gymnastic #fitnesstrainer #cardiofitness #fitnesstime #FitGirls #fitgirlsgiveaway #physiquewatch #Fitness #physiqueprep #muscleandhealth #fitgirlsstyle #musclemilk
Flat af depleting the last few days. Just had 3 extremely low carb days with increased water, but feeling fine...great actually... I'm so excited to see how my body responds this time. 2 weeks baby ... #cbbfnationals2018 here I come!!! #depletion #prep #cbbf #physiqueprep #physique #mastersphysique #wantit #lovetheprocess #mindset #bodybuilding #bodybuilder #greatfriends #support #mydaughteristhecoolest #formydaughter
next page →