#physique57

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@fitfest.asia ที่พารากอน ชั้น 5 งานสายสุขภาพ สายเฮลตี้ สายสตรอง มาสิคะ เสาร์-อาทิตย์นี้นะจ๊ะ . . @physique57bkk ขอบคุณด้วยนะคะ ❤️❤️ รักการบีบบอลเสมอ และขอบคุณ @maprangloveyou พี่สาวคนสวยสตรองด้วยนะคะ กับคลาส 30 นาที ที่เรียกเหงื่อได้ดีเลย สนุกมากกก ไปที่บูทกันค่ะ มีโปรดีๆเพียบ หรือ จะไปลองเล่นก่อนก็ได้นะคะ จะได้รู้ไปเลยว่า Barre Exercise เป็นอย่างไร ไปลองค่ะ ครูใจดี เป็นกันเองทุกท่านเลย ❤️❤️❤️❤️ . . . Workout gear @myproteinthailand order in link on my bio ‼️ 20% Discounts Code : PLOY20 ‼️ . . . . . . . . #physique57bkk #physique57 #bkk #fitfest #fitfestasia #fitfest2018 #barreexercise #thebestyouever #seeyouatthebarre #ploybeautimonsta #blogger #fitnessblogger #fitnessmotivation #fitnessgirl #fitlife #fitnessfreaks #fitgirls #bodygoals #bodyfitness #myprotein #activewear #teammypth #teammyprotein
thank you @fitfest.asia and @physique57bkk for having me! 🙏 great sweating off on the mat with all my #fitfam in this master barre class led by @juliecobble 🔥 . activewear from @titikaactive @titikaxme. . . #chanamonday #fitfestasia #fitfest2018 #physique57 #physique57bkk #barre #bestyouever #pilates #fitness #titikaactive #titikaxme #titikaxchaba
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You spin me right round, baby 😘
💭 Is this sturdy enough for waterski🤔 ——————————————————————————— #barre #barrefitness #barreworkout #physique57 #barreinstructor #weekendretreat #nature #fridayfeels #manchestervermont
😉 Heavier weights? Bring them on! More squats? Yes PLEASE! We welcome a challenge! #Physique57 #QOTD
Weight loss happens the moment you don’t give up.🔥💪 . . . 📷 Karina Elle #workoutswag #proteinbread #healthycooking #physique57 #healthybreakfast #workoutcomplete #healthyme #squatsaturday #fitnessmotivation #fitnessworld
Here's our motivator @thericharddcosta giving us all the right reasons for 'Why Physique 57?' - This workout has not only helped enhance my endurance level, but also strengthen my muscles. As we age, our bone density starts deteriorating but this 57 minutes of barre class can reverse this process. The afterburn stays for almost 72 hours which will help you burn calories even in your sleep!
We are more than just a team, we are a fam(ily).
Your diet is number 1. You can live in the gym, but if you don’t eat clean you’re wasting your time.🔥💪 . . . 📷 Calum Von Moger #musclemilk #physiquesbysuso #fitnessgoal #gymmode #cardioday #squatseveryday #physiquemodel #gymnasium #proteincookies #fitnesswoman #fitnessguru #fitnessworld #physique57
คนที่มีความสุขที่สุด ไม่ใช่คนที่ครอบครองสิ่งที่ดีที่สุด แต่เป็นคนที่พอใจกับสิ่งที่ตัวเองมีที่สุด . . . . . #physique57bkk #learntoloveyourself #gettingbettereveryday #lornajanethailand #lornajane #lululemon #lululemonthailand #fitcrazethailand #physique57 #barreexercise #exercise #keepfit #strong #workout #healthy #fit #gym #gymlife #sports #fitgirl #sportgirl #balance #balancedlife #goodlife #goodlifefitness #goodvibes #goodvibesonly #คำคมโดนๆ #คำคมความร ัก #lifequotes
***PRODUCT REVIEW!! Thanks @physique57 for sending me this muscle roller “thing-a-ma-gig” 💫 The good Lord knows how my muscles ache 😖 right now, but this little thing has been helping and literally have been taking it everywhere ( 🤷🏼‍♀️) Check out @physique57 for their great muscle recovery roller to help you post and even pre-workout to soothe tired and achy muscles, boost blood circulation and aid in flexibility. Also great if you are a frequent car or plane traveler, when you have been sitting cramped for so long! 🙋🏻‍♀️ Happy stretching 🙆‍♀️ 🙆‍♂️ ! #physique57 #foamroller #stretching #yoga #flexibility #mobilitytraining #1stphorm #train #workout #postworkout #recovery #insta #instagood #fitness #fit #fitfam #fitspo #muscle #spartan #ocr #ocrathlete
Changed it up a bit today with @chadlevy Sculpted arms and shredded core & Glutes and core with @emilyzuzelski & @torreygmc #p57 #physique57 #practicemakesprogress #barre #goals @physique57
Feels, mostly after a Signature 2 class! If you're up for a challenge, sign up for any of the Signature 2 sessions at 8 pm on Thursdays, 11:30 am on Saturdays or 8:15 am on Mondays. DM us to find out more.
Early bird registration pricing ends tomorrow at 5pm!! Don’t miss out on this amazing Wellness weekend @thesurflodge with @elenabrower , @abccarpetandhome , @abcvnyc , @physique57 , @guidedbybiet , spa treatments and more!! Perfect luxury Wellness weekend in Montauk to transform into Falll!! #health #wellness #thesurflodgewellness (LINK IN MY BIO TO REGISTER OR EMAIL ME MARISA@THESURFLODGE.COM )
What’s a Coincidence to meet these lovely ladies in class ❤️❤️❤️ . . ❤️❤️ บังเอิญมากที่เจอ @viewtoria @misssbonne ในคลาส ซึ่งนัดกับ @chanamonday ไว้แล้ว ❤️❤️ ออกกำลังกายและสวยสตรองไปด้วยกันนะคะ ดีใจที่ได้เจอกันมากๆ ปล. @physique57bkk เป็นการออกกำลังกายแบบ Barre Exercise ได้กล้ามเนื้อขาและก้นมัดเล็กๆแบบจี้ดจ้าด โดนใจกันไปเลย ถ้าไม่เชื่อ มาลองเล่นกันได้นะคะ แล้วชวนพลอยด้วยน๊าาา ชอบความจี้ดเน้ 😆😆😆 . . @physique57bkk จะมีกิจกรรมและบูทที่ @fitfest.asia สยามพารากอน ชั้น 5 วันที่ 22-23 กันยายนนี้ มีกิจกรรมออกกำลังกายวันเสาร์ 15.00น ด้วย แวะมาออกกำลังกาย แวะมาทักทายกันได้นะคะ ❤️❤️💪🏻💪🏻 . . . . . . . #physique57 #physique57bkk #seeyouatthebarre #barreexercise #thebestyouever #trainlikebeastlooklikeabeauty #trainsmart #bkk #ploybeautimonsta #blogger #bloggerstyle #fitnessblogger #fitgirls #fitnessgirl #fitnessmotivation #fitspo #workoutroutine #workoutmotivation #bodygoals #bodypositive #bodyfit #fitlife #activewear #strongisthenewsexy
You can always count on us. And avocado. 🥑🧘🏻‍♀
Do something today that your future self will thank you for มาออกกำลังกายกัน Cr @mod_palinee #OeyFit #physique57 #physique57bkk #barreexercise #exercise #keepfit #strong #workout #healthy #fit #gym #gymlife #sports #fitgirl #sportgirl
Breathe. This is the final sprint to becoming the Best.You.Ever #Physique57 #physique57manila
💪🏻 Happy #workoutwednesday 💪🏻 Even after 7 years of living in #NYC I never forget to look back on home. 👇🏻⚠️ #willsschedule ⚠️👇🏻 #amianewyorkeryet #OhioBoy #birthplaceofaviation #OH #IO #freckledforthegawds #shiftycritter I’ll be holding on to the barre for one more day before I’m off for the weekend to the midwest. Come squeeze one in at @physique57. 9/20: 6:30(SBT), 7:30(Sig), and 8:30am(Sig) at 57th 9/24: 1:15(Sig), 2:30(Sig), and 3:45pm(Sig) at Spring 9/25: 2:15(Sig), 3:30(Sig), and 4:30pm(Sig) at 57th 9/26: 6:30(Sig) and 7:30(FIT) at FiDi #physique57 #barreboy #physique57trainer 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 #fitnessmodel #gingerbeard #freckles #fitness #barre #barrefitness #fitspo #fitspiration #physique #nycfitness #pulse #flatbackchair #gritandgrace #physiquechic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next time you say you don’t have time to get to class, take note from @lorryhill + workout with #Physique57 On Demand, anytime, anywhere!
You’ve got what it takes, but it will take everything you’ve got.🔥💪 . . . 📷 Karina Elle #workoutfit #musclenation #fitnessmodels #fitgirlsgoiania #workoutmotivation #physiquetraining #fitgirlsqdiary #Squats #physique57 #squatswork #fitnessmodel #gymgrossisten
@physique57 sure delivered today! I jumped a day and will rest Friday so i did W2D11. Both those workouts packed a punch. Love working multiple muscle groups in one go. I think i see my abs emerging again! Thank you @hollymhendricks and @lyndsmak and of course @tanyabeckerp57 💙 #p57 #physique57 #practicemakesprogress #barre #goals #glutesonfire
My mid-week 💚💙💚 @physique57bkk #physique57 #physique57bkk #stretching 🙏🏻 Kru @may_sangtip 😘
Earn your stretch tomorrow @physique57 FiDi. See you for 💥12pm FIT and 💥1pm Signature.
The question isn’t can you, it’s will you?💪👊 . . . 📷 Jeff Seid #fitnessjunkie #fitgirlsstyle #proteina #proteine #healthyhair #cardioqueen #squatsbooty #squatsaregood #physique57
Take that first step towards a fit you and feel a sense of accomplishment on completing our 10 class package! DM us to find out more.
Motivation is what gets you started. Habit is what keeps you going. ❤️🔥 . . . 📷 Nikki Blackketter #CleanEating #Gains #proteinsnack #squatstolookhot #workoutoftheday #fitgirlsisters #physique57 #cardioinacup #healthyfoods #proteinwaffles #healthymom
It’s mid-week but it’s not too late to book your classes! One more themed class for this week so don’t miss the fun! See you and join the barre-kada now! #originalbarre #physique57 #keeppulsing
ไปเข้าคลาส Barre เพิ่มความฟิต แล้วสร้างก้นกันดีกว่าค่า 🍑🍑⠀ ⠀ #GetFitWithFITALIKA #physique57bkk #physique57 #barre #bestyouever #coremuscle #fullbodyworkout #healthy #healthyroutine #workout #routine #exercise #coreworkout #fit #bodybuilder #upperbodyworkout #lowerbodyworkout #fitalika #bangkok #thailand
Physique 57 is the best workout for women who want to use their own bodyweight as resistance. I became a member after my second pregnancy, and I saw the results so quickly... I’m addicted to these classes, I love the concept, the coaches are amazing and the vibe is so cool. There is even a promotion right now: AED 1200 for 15 sessions so AED 80 per session.
👨‍🎨BODY ART👨‍🎨 . They say “don’t judge a book by it’s cover” . This is true in most respects . However, I DO want to be judged by my cover . Not because I was blessed with a physique and just got lucky . But because my body is a reflection of the person that I am . What I've achieved thus far is a testament to my discipline, work ethic, and persistence . I’m not afraid to experiment and fail . I’m not afraid to ask questions and learn as much as I can from reputable sources . I’m also not afraid to push myself to the absolute limit . It’s relatively easy to get really big or to get really shredded . By following a normal workout program + eating in a caloric deficit/surplus . BUT finding an equilibrium between the two is the most difficult thing to do in fitness . And why not aim for the hardest accomplishment? . While you may see an elite physique, I still see a work in progress . But that’s what I love about it, there’s never a “finished product” . I consider myself an artist . My body is a canvas . And the painting is never finished . Peace&Love . 👇JOIN THE MOVEMENT TOWARDS SELF LOVE AND BODY POSITIVITY👇 . 🛠Follow @mendesmuscle for the best workout tips, daily motivation, and a FREE program! . . . . #fitnesscoach #fitnessmodels #hypertrophy
A combined approach of meditation and exercise supports your health and maximizes results from daily workouts. Meditating prior to workout allows you to relax and stretch your muscles. At the same time, you can improve focus and control that are much-needed when working out. On the other hand, meditating after a workout reduces cortisol levels which tend to elevate when you’re exercising. Post-workout meditation improves recovery and reduces pain. #Physique57 #physique57manila
Lucky for us in sunny Dubai, the fall still remains a bikini season. {Link in bio}
Excited to get back to clean training again. Not into talking, judgment is for others to make, i made a few mistake with bulking that had some plus sides but ultimately didn’t really work to well o well, please to be healthy and love what I do but we coming back slowly bitches. @musclehutltd #tmh #themusclehutway #gym #gymlife #gymday #gymgame #ukbffphysique #proelite #physique #physiquecompetitor #physiquefreak #physique57 #health #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #bodybuilding #bodypositive #bodytransformation #transformation #getfit #gethealthy #getrichordietryin #london #leytonstone
Epic start to my workouts with @physique57 . W2D9. Abs blast with @hollymhendricks and Total Body Workout focus back body with @lyndsmak. 9 days in and the toning, especially the tightening is amazing. P57 has never failed me. Missed it so much during my menopause era, lol. Thank gosh that's done with! Now for some yoga 🧘‍♀️@tanyabeckerp57 💙 #balance #p57 #physique57 #practicemakesprogress #barre #goals
Need a weekend getaway? Join me in Montauk for a wellness retreat by @thesurflodge and @abccarpetandhome with classes taught by ME and @elenabrower , food by @abcvnyc , and so much more! Sept 28-30 #linkinbio for more info and tickets! 💙🏖
Need a beach weekend? 🏖 Join us at @thesurflodge for a fun wellness retreat Sept. 28th - 30th with class taught by @mobontz ✨ Click the #linkinbio to sign up! #physique57
260 lbs...3rd set x 10...should probably start there next time!
Going green 💚
Discipline is doing what you know needs to be done, even if you don’t want to do it.💙💯 . . . 📷 Christian Guzman #fitnessmom #Gains #healthyactivelifestyle #healthylunch #physiquegoals #musclegain #healthytreat #proteinhouse #healthymeals #physique57
Our motivator @saniyadance tells us what is it about Physique 57 that works - "A full body workout that focuses on sculpting our bodies. The benefits of this technique is quite extra ordinary and you can see a change in your daily life activities, even if it's something simple as climbing a staircase! I saw a drastic change in myself within 20 days of doing Physique 57!"
เอวประมาณยี่บห้า อายุหน้าประมาณยี่บสี่ ดีกรีสามปริญญา #ม ีใครให้มากกว่านี้มั้ยคะ #pulseซ ิคะซิส #learntoloveyourself #gettingbettereveryday . . . . . #lornajanethailand #lornajane #lululemon #lululemonthailand #fitcrazethailand #vsx #physique57 #barreexercise #exercise #keepfit #strong #workout #healthy #fit #gym #gymlife #sports #fitgirl #sportgirl
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