#physique

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No barbell glute exercises 🍑! 💚 These are some great glute-focused exercises I use in many of my leg workouts (after heavier barbell movements) or during condo/hotel gym workouts when I don’t have access to heavier weights. While some are better with body weight or dumbbells, many can also be performed with a barbell if you have access to one. - While I always focus most on heavier compound exercises, I’ve found it very helpful to also include more glute-focused work. My quads and hammies much prefer to grow so adding more volume this way has helped the 🍑 catch up (although RDLs will definitely hammer your hamstrings). - Play around with your stance width and foot position to see what works best for you. Some exercises you may feel great engagement and others won’t work well and that’s totally normal. I know many struggle to feel their glutes in frog reverse hypers and those light my glutes up 🔥. Be careful when (if) you’re performing curtesy squat movements that you don’t allow your knee to buckle in. It can be a great exercise but pay careful attention to perform safely 👊🏻. - Side lying hip raises, frog pumps, and glute-focused back extensions are other great ones 👌🏻. Despite how darn long this video is, this is definitely not an exhaustive list 😝. Hope this helps! - 🎵Dallerium CEA & Ferington - You & I . . . Dm for shouts @abs_at_home Credit @katiecrewe #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #abs #abs_at_home #homeabs
Ethan Corrow (?) The Lauren Powers Beach Classic in Huntington Beach, CA. ____________________________ #laurenpowersofficial @laurenpowersofficial #bodybuilding #muscle #physique
➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @gym_expert_ for more workout tips - Dm for Credit @therock ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
If a day ends with donuts & Frappuccino’s that is a day that deserves a smile🤤💙 just saying!! So if you ever do catch a glimpse of me smiling😁 ear to ear, chances are I’ve got my eyes👀 set on something fanfreakingtasticly delicious🍨✨ orrr i already made a fatty of myself 😈...what are some of your peeps fav fatty indulgences??? I’m always looking for more ways to challenge my waistline, so comment away with any recommended favorites 👻💗🤙🏼
Check out @pusheroes for awesome motivational content!💪🏽 ----- 4th place at my final Olympia. - I’ve been victorious & now was the time to learn how to lose graciously. - Trusting that this is just another lesson from God that I needed to close this chapter of my life to be an even stronger and better person in the next. - Thank you to the @ifbb_pro_league & @npcnewsonlineofficialpage & @mrolympiallc for the opportunity. - To my fellow competitors and fans, it’s been an honor. - Thank you. God Bless. - Now it’s time for tacos 🌮 ❤️ - #TheFinalFight #nobodyoutworksme #mostwontiwill #evogenelite #heraxhero ----- CREDIT @jeremy_buendia #fitspiration #physique #ironaddict #armday #workoutmotivation #atthegym #bodytransformation #fitnesslife #fitnessadict #shreddedunion #fitforlife #musclemodel #fitnessjourney #fitnessgoals
Repost from @ifbb38 Repost from @michael_physique_ glute bridge ❌knees same line with feet. ✅knees out Learn how to train right and safe. DM @michaeldaboul for coaching enquires 👊🏻 - -- --- ---- ----- #bodybuilding #fitness #aesthetics #eatclean #shredded #ironaddict #ironaddict #lifting #gym #gymlife #body #fit #muscle #abs #train #squat #aesthetic #bodybuilder #lifestyle #inspiration #powerlifting #workout #strong #iron #ripped #hardwork #powerlifter #fitspo #physique #diet
🍸Just trying to be strong like a martini over here. 🍸 #backworkout #lats #figurecompetitor #physique #workinprogress #arms
- 21 days apart!😍 @mackenziehuntley Want to have Your own transformtion picture? Click the link in bio and start Your fitness journey!
HUSTLE!!!
요즘엔 역북동이 핫하고 그중에 븨븨븨가 핫하다들었소
Leg exercises for yours (swipe left)👈 - Follow👉@health_sutra_  for daily motivation content - Credit:@musclemorph_  - ➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation
Marcus Mendoza. The Lauren Powers Beach Classic in Huntington Beach, CA. @marcus_mendoza92 ____________________________ #laurenpowersofficial @laurenpowersofficial #bodybuilding #muscle #physique
first heavy db day in months at the only gym ya cant out grow @metroflex put yourself in places and positions that force you to grow. yes there will be moments of discomfort and uncertainty but at this point if it doesnt at least slightly scare me its not even worth doin 💯💪 #chest #pecs #metroflexphoenixl #gains #instagood #likeforfollow #insta #dreams #model #insanelabz #teaminsanelabz #work #hard #body #grind #fit #fitness #athletic #aesthetic #npc #compete #power #physique #classic #shredded #muscle #follow #love #life #lift
Cousin’s son 1 years old bird day lunch buffet! Managed to grab him! 😂😂😂 #bodybuilding #fitness #physique #birthdayboy #1yearold #baby #food #lunch #buffet #singapore #asian
Started hitting core a bit more of late. Abs by summer? Maybe!! Most definitely!! (But just remember, abs made in the kitchen not the gym!) #gym #fitness #fitfam #physique #abs #corestrength #legraises #goodlifecaloundra
The art of a people is a true mirror to their minds. “Jawaharlal Nehru” #physique #healthyeating #leanmuscles #diet #abs24 /7 #feedyourbody #nutrition #bodybuliding #trainhard #noexcuses #bepositive
Mr Bangalore Mens Physique 2018, Watch full video, link in the bio . . . #mr #mrbangalore #mrbengaluru #mens #mensfitness #body #physique #bodybuilding #competition #athlete #shredded
Please follow and like Follow @fitness_college.ig  for more workout tips - Follow 👉@fitness_college.ig Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
On Duty vs Off Duty😍💪 They Can Do Both💯👏 .. Follow @gym.production 💥💥 . Dm For CREDIT . . . #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #physique #ripped #shredded #training #wbff #workout
How to seduce your man when he's on prep 😏 #lmao
Picture quality does not do my gains justice . #girlswholift #weightlifting #backday #gains #aesthetic #figure #physique
Let’s talk about the word “Commitment” often said but rarely achieved. . 4% is the number of people that actually achieve the goals that they set! . Everyone sets goals, but clearly not many follow through with accomplishing their goals. Try writing down your intentions instead of your goals. People find it easier to stick to what they intend! . . 👉🏼 @oldschool_bpfitness . . . #instafit #progress #gymlife #shredded #motivation #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #thunderbay #tbay #success #bodybuilder #bodybuilding #mensphysique #share #photooftheday #instagood #like4like . . Double tap if you agree or direct message!!
: Saturday Night Party with Royal Cake 👑 59th Day of Intermittent Fasting Have a great day/night
Back: random
Saturday’s are for the nerds 📝 📝 📝
#nofilterneeded this summer I achieved my leanest look for some years . I plan to outdo this next year. Enjoying hoodie sessions with more calories atm building some serious muscle mass ready for another shred next spring . #makeithappen #shredded #natural #fitfam @biosynergy #biosynergy #iaintplaying #instafit #athlete #fitness #motivational #personal #workout #teambiosynergy #muscle #aesthetic #leanmuscle #athletic #physique #gymlife
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