#physique

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Not every transformation has to end up in a competition. Client Andrew George was once 250 lbs but over the years (thats rights YEARs) has completely changed his physique to an impressive lean and developed 144 lbs. Consistency is key. Its not a race. When people try to lose too quickly they often end up rebounding after. Motivation is higher when u see huge changes very quickly but this can’t last forever. In most cases slow and steady wins the race as is the case here. Looking for a coach to get you the conditioning you have always wanted with a scientific approach to training and a delicious meal plan with lots of tailor made options? Send a message to gregdoucette@hotmail.com and let's get started today. Looking to use the same supps as I do? You can order advanced genetics supps directly to you door at agarmy.com use promo code GREG to get 15% off!!! #onlinecoach #contestprepcoach #coach #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #powerlifting #aesthetic #benchpress #deadlift #ifbb #bike #agarmy #ifbbpro #classicphysique #nutritionspecialist #fit #weightloss #cpa #nspc
‘The darkest nights, produce the brightest stars’ 🌟💪 @dragos_syko #MondayMotivation - 'There is purpose in this pain, everything happens for a reason, it may take years to realise the reasons why, but in time you will know, you will look back on the darkness and smile. Because it made you unstoppable.' #FitnessMotivation - ✍️ @tjaysfitdesign 📧 tjaysfitdesign@gmail.com 👻 tjays_fitdesign - #bodybuilder #dragossyko #dragos #olympia #mensphysique #physique #champ #history #stars #gyminspiration #inspiration #fitness #abs #gymshark #motivation #gym #gainz #workhard #body #lift #bulk #gymrat #fitfam #muscle #photoshop @olimp_sport_nutrition @beyondlimitscom - 📸 Dragos_syko ✍️ @photoshop
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How motivated are you to workout and eat healthy on Monday? Considering the average person trashed their diet on the weekend, doesn’t drink enough water, nor gets enough sleep ... hopefully Monday will motivate you to change all that🤙🏾 . ❗️FULL LENGTH 💥30MIN💥WORKOUT ON YOUTUBE! Let me know if you can keep up with me❗️🤰🏽swipe 👉🏾 . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free!🍑 #MOMLIFE #MOMSTRONG #firsttrimester #secondtrimester #MOMOF1 #MOMOF2 🍑 Need a health coach? Contact me❗️pt@hangtightwmarcie.com 🍑 #momlife #moms #mommyandbaby #momvibes #babyrules #baby #prenatalstrong #prenatalworkout #workoutmom #getitin #workout #workoutvibes #Icaniwill #biceps #physique #workout #core #fitness #prenatalworkouts #momworkouts #busymom
“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.” #mondaymotivation #staytrue #focus #ggtn #healthylifestyle #lifestyle #insta #instagood #instagram #bodybuilding #certifiedpersonaltrainer #competitionprepcoach #physique #goals #npc #ifbb #wbff
I DIDN’T COME THIS FAR TO ONLY COME THIS FAR! ⏱ _ _ Finding ways to burn fat and adding #gains in all the right spots! Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. Explosive power gives you the ability to take off faster and move quicker, which athletes in football, tennis, and track and field strive for. Go hard or Go home! _ _ YOU GOT THIS! WE GOT THIS! #ladyelite _ _ #allin #fit #fitness #workout #girls #obesetobeast #instadaily #patience #physique #fitmom #chicago #momsofinstagram #shredded #strong #body #instafit #plussize #fashion #fitnessjourney #healthychoices #lifestyle #elite #ladyelitefit
( Best 3 back muscle workout ) .. . . . . . . . follw me my workouts 100 result 🏋👦👩 . . . 👉👉 follw me @_prabhu_raj 👇👇👇👇 @mass_fitness_studio . . . #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #GymMotivation
partnership training‼︎ . 楽しくトレーニングできるのも健康な体があるからです! . 急に寒くなったので風邪には気をつけてくださいねww . 最近の風邪は長引きそうなのでしっかり予防しましょう‼︎ . 早く治して元気に楽しくトレーニングやろーぜ‼︎ ww . BMG trainingstudio tel 052-253-5999 興味のある方は是非DMか電話にて連絡してください! お待ちしております! #training #workout #summerstyleaward #ssa #fitnessmotivation #fitness #fit #asia #japan #nagoya #bodybuliding #physique #specialworkout #fitnessmodel #筋トレ #トレーニング #ワークアウト #ジム #フィットネス #名古屋 #大人の部活 #肩トレ #フロントレイズ
Motivation Friday! Click link in our Bio for Resistance Bands 💚 No Gym? No problem! Save these workouts you can do from home . . . Credit @zuzkalight #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
New post from @amandasnooks not easy to find 5 ideal characters but I’m happy we agree on this 5. Now to see what fans feel and who you and I feel best for events and private shoot. Not to mention the location for each of them. Thanks for wanting to be part of this. Special thanks to @fitnesswomen1000 for connected of both together. . WHO’S NEXT! . @amandasnooks ・・・ Check out our new project with cool characters Shanna the She-Devil (Top Left) Lady BlackHawk (Top Right) Thundra (Bottom Left) Michelle Pfeiffer‘s CatWoman (Bottom Right) Suicide Squad - Harley Quinn (Middle) . #physique #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #instafit #instafitness #instabodybuilding #instabeauty #instaphysique @muscleupcosplay @fitspo_beauty @official.cosplay.alliance
Cable Station Biceps/ Triceps 🔥 . . . . . . These 3 exercises are great to add to your freeweight training program as well as dumbbell alternatives. 🏋️‍♂️ 💪 Any reverse grip workouts are the way to push yourself and challenge your muscles further. That said, be safe to perform correctly to avoid any injuries, starting light weight. . . . . #cables #workout #routine #grind #armday #biceps #triceps #grips #curls #extensions #dontgiveup #gopro #weightlifting #bodygoals #fitness #training #healthylifestyle #program #pushyourself #strength #gohard #musclegains #gym #physique #bodybuilding
Serious Arm pump after that. Keeping entertained during last night's climb. Not sure this was such a good idea around the one hour mark. Glad it's leg day today. If you haven't already please check our the fundraiser on Facebook and donate and share. Two amazing causes being supported by one stupidly tough challenge. 😊💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #donfituk #bodybuilding #cardio #gym #mondaymotivation #training #picoftheday #health #healthy #mindset #healthychoices #active #donovanfitness #motivation #monday #determination #lifestyle #physique #getfit #cleaneating #quotes #exercise
#Repost @6packbags ・・・ What bag are you hoping to get this holiday season? Comment below ⬇️⬇️ Code: (Burak) . #My6Pack #6packbags #travelfit #mealprep #mealprepping #onthego #eatclean #healthy #fitness #fit #fitlife #swolemate #workout #gifts #presents #holidays #bikini #physique #npc #ifbb
Purpose. Find your purpose in your life. Find what makes you get out of bed every morning with excitement. Find what makes your heart pound out of your chest. Find what makes you smile uncontrollably. Have purpose in your life. ——— You may think lifting is my purpose. Well it’s not. I like to motivate others. I like to change peoples lives. I live for when someone comes up to me and says “because of you I didn’t give up”. Staying strong through tough times and always being determined and motivated to become better so I can show others that anything is possible is my purpose. ——— What is your purpose?
Can’t wait to watch @manchesterunited get demolished of @liverpoolfc on Sunday with this giraffe. #supersunday
Cree.
Happy Monday Folks . Go Get Whats Yours . I know it seems like you have sooo much to get done. Just take it one step at a time. . Make a list and start chipping away . 🔑 is not to procrastinate #mondaymotivation #monday #okc #militarymuscle #militarymen #sanantoniotexas #fitnessmodel #gymmotivation #tinkerafb #gbooklahoma #physiqueathlete #physique #airforcemuscle @military.model.types @military_baddest #thankgoditsmonday
That "One more rep" look...........
Пожалуй, оставлю это здесь как напоминание о проделанном пути и о том, что всё впереди ———————————————————————— #fitnessbikini #motivation #bodybuilding #sport #instagood #instalike #aesthetics #bikinifitness #bodygoals #df_set #df_discoblack #fashion #fitspo #fitness #fitnessjourney #fit #flexingladies #gym #bodybuilding #glutes #fitnessbikini #proffitness #ifbb #motivation #outfit #physique #streetstyle #фитнесбикини #тренировка #спортивныедевушки
Please follow and like Follow @gym_target_ for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
No time too rest, no time too wait I’m too busy DOING! “I’m fragile, I feel pain, I hurt, I open my eyes, I create, I conquer, I’m a thinker, I do not give up, I feel no fear, I fear no man, I’m an athlete, a warrior, an artist. Mind is everything, if you believe you can’t do it then you can’t. I have a Warrior Spirit-Beastmode Mentality don’t be afraid to live your dreams and make more a reality. I like to tread on the confidence mind and you kind of have to be that way when you really want to succeed, people are going to misunderstand you because you want to be the best. Remember, champions are created from within. I don’t want to just be a bodybuilding champion I want to be the greatest bodybuilder all time. When you walk through those doors you can’t be human anymore, a human effort is not good enough. You have to become a beast, you must turn into a beast, a MACHINE! I’m The Showstopper, The Headline, The Main Event, The Machine, I’m the fu*king Dream Killer. Winning is simply a mindset, a mindset however that’s developed only by outstanding individuals. It’s not about talent it’s about effort, effort will get you the win while the talent is taking another restday, effort will drive you home when everyone expects you to give up, effort will drag you too the canvas when you’ve been knocked out by life. Winning is a reward you receive when you have put in the hard work when no one is watching, winning is for champion attitudes and champion hearts. If you throw me to the walls, know I will return leading the pack. It only takes 1 MOMENT to decide “I will become the best.” I’m coming too be the very best, if you’re not I’ve got 2 words for you- WATCH OUT. As I said yesterday, take everyday and every moment to become the best. As mentioned yesterday, something BIG is coming. And revealed yesterday, my next show will be next year ARNOLD CLASSIC AM. Stay tuned 🤫🤭🏆👀 #ocbnaturalbodybuilding #ocbnaturalbodybuilder #personaltraining #personaltrainer #onlinecoaching #onlinecoach #physiquecoach #physique #contestprepcoach #contestprep #bodybuildingmotivation #bodybuilding #fitfam #fitness #musclegain #weightloss #summerbody #abs #shredz #arnoldclassic #likeitupgo
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👑 So I was gonna go live but I was rushing as per 🙄 miss last min.com over here 🤷🏽‍♀️ plus I was all over with my emotions 🙈 So if you know my story basically 5 year ago I was diagnosed with a life changing illness requiring so much medication I’m surprised I didn’t rattle 😂 I’ve always loved health and fitness 💪🏽 and this literally took so much away from me as well as my dreams 😢 I was told I was deteriorating fast and I wouldn’t be able to walk by the time I was 40, slipped in to serious mental health as well as the other stuff 💔 I hit an all time low and bad stage in my life this time last year and since then my life has been a whirlwind of nothing but ups 🙂 Today I done something I was told I’d never be able to do, and although may seem small to some is a MASSIVE achievement for me and made me full of all sorts of emotion 🙈 So this morning I went to the gym 🙏🏽🔥😀 small and irrelevant to some but when your told your registered disabled and you’ll not walk by the time your 40 never mind walk in to a gym it’s a massive life changer for me 🥰 NEVER EVER GIVE UP ON YOUR DREAMS 💫 ANYTHING is possible 😜 To anyone who’s supported me and been there, you know who you are, I love you 💜 To those that didn’t... well.... 🖕🏽🖕🏽 #sorrynotsorry 🤷🏽‍♀️ Have a good day guys 💜 I know I will once I get myself sorted and emotions back down 😂💕🦋 . . . . . #gyminspo #gymmotivation #gymlife #gyminspiration #stronglife #grind #abs #dedication #strongbody #workoutlife #weightloss #strongnotskinny #gymtime #beastmode #trainiac #fitnessaddict #strengthtraining #muscle #strong #train #beast #physique #fitness #gains #body #shredded #weights #gain #fitnessmotivation
Your competition isn't other people. Your competition is your procrastination. Your ego. The unhealthy food you're consuming, the knowledge you neglect. The negative behaviour you're nurturing, your lack of creativity. The fight against your very own demons & fears. Some of them are lifetime consuming and will challenge you every single day. Sometimes more, sometimes less. Compete against that. Stay humble. Stay kind.
Couple goals 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔥🔻 . CLICK FOLLOW FOR MORE ➡️ACCOUNT OWNER @michael_singh_ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . @gym_viral @gym_viral @gym_viral @gym_viral #couples #slimmingworld
든든한 대니형님
Cree En El Proceso🦠 . . albornozprogram blackboxvenezuela teamblackvzla jorgephotoss fitgamesorg yours.fit adesinc.ve . . . #photooftheday #tuesday #martes #flashback #crossfit #crossfitter #athlete #men #top #venezuela #trust #motivacion #photography #ringmuscleup #physique #fitness #fit #gymnastics #power #process #believe
My #mondaymotivation has and always will be the constant progression that I make to obtaining my ideal physique. The journey to obtaining the physique will never stop because it is always evolving into something more. There will always be roadblocks and detours when trying to get where you are going but continuous effort and improvement will never fail you! Keep pushing forward fam!
#tiny #aesthetics - Keeping it alive
Starting Monday right with 4 sets of 8s for squats 🏋️‍♂️ 🙌 I'm starting week 2 of my prep for my next meet in March! When do you guys prefer to workout? I am starting to like the mornings 🌞. Let me know below 👇 👇 👇 Tag your gym buddies! 😏
I have realised that maybe I may need to thank the @vukafitness team for forcing me to do core workouts 🙃 I have gained stability essential for monkey impressions 🐵 this is a very important skill you see - - - #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #bodybuilding #queen #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed
If you believe in yourself, and have dedication, pride and never quit, you will be a winner. The price of victory is high, but so are the rewards.
Shoulder shrugs because how else do you tell em you dgaf? 😂 Jk. Love seeing the progress! Makes it all worth it.
beast or bitch
It's #mondaymotivation and want to spread some motivation. A major part of life is priorities and in the immediate future I have to priorities my objectives and goals so the stage will have to wait. That beong said when I'm on stage I feel whole and all the emptiness inside of me has found a home and I know my destiny is one of heights. So despite any obstacle or disadvantage that I may be before me it does not put me off, because I will always find a way.
🅱ench 🅿︎ress . ベンチプレスの正しいやり方‼️ . upしたかった内容既に🅱ossのページにあったので私の意見を交えつつリポストします😆😆😆 . 無編集を見たい方はこちらもご覧下さい👇 #Repost @unovst with @get_repost . ベンチプレスあるある。 ①胸に効かない ②肩の前が痛くなる ③手首が痛い ④フォームが安定しない . トレーニーならこのあるあるを経験した方も多いはず‼️ . では何故か🤔 . #次の投稿へGo ‼️ #チェストプレスあるある #胸トレあるある #nouvst #武蔵小杉 #パーソナルジム #personalgym #パーソナルトレーナー #personaltrainer #ダイエット #diet #レズミルズ #lesmills #リーボック #reebok #フィットネス #fitness #トレーニング #training #筋トレ #筋トレ女子 #美尻 #ヒップアップ #nouvst #bodybuilding #physique #fitnessbikini
STAY HUMBLE ✖️ #BLUEGORILLA www.bluegorillaapparel.com
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