#physicalhealth

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We see or hear the words 'blood sugar' & we automatically think 'diabetic'. Did you know that we all have blood sugar levels that rise & fall due to diet, stress, hormonal changes etc?. ___________________________ I wanted to point this out because this constant roller coaster with our blood sugar/blood glucose (same thing) levels is not a healthy one. As an emotional eater, if I eat processed foods such as cookies, chips etc I feel my blood glucose levels rise (my feet get tingly), I also feel like a block of ice. When I burn off all that sugar at the gym, I can feel my levels drop and eventually I feel quite warm throughout the day. As an emotional eater this rollercoaster, it something I really hate & want to get off of once & for all. ____________________________ Do you feel this rollercoaster with your levels at all?
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Are you a migraine sufferer? You're not alone. Migraines are extremely common and affect one in seven people - that's millions of Australians! It's important to speak to your GP about migraine pain and to also enlist the help of a great physio (that's us!). We'll investigate the origin of your migraines and provide treatment to relieve the symptoms. Chat to us today.
Playin around! #3nergyboost
Really pleased with my shoulder🏋️‍♂️👏🏼 progress but more impressed with my mental progress! 🤗This pic is from Monday when I went back into the gym after my workout and did another, because I felt good. Today though I am taking the day off. Why? The kind of reasons your boyfriend doesn’t need to read about on here!! Today though is a success because it’s the first time I haven’t measured myself in one form or another; whether it’s mentally against yesterday, or physically compared with last week, I am not doing it. Im also not justifying it either: I’m mentally making myself stop saying, “ You’ve done seven days out of eight so that’s ok,” for although I know consistency is key 🔑to success, if I need a break for a day, then I need a break for a day. So this morning I lay in (until quarter to five) and washed my hair (sounds exotic but I hate doing my hair)🧖🏼‍♀️😖 • Let’s take a minute to appreciate the back strap on this top though (sports bra under it is spoiling the view but try to suspend your imagination if you can!) @bejuststrong #bejuststrong #beyourbest #wellbeing #health #physicalhealth #mentalhealth #listen #strongher #lesmills
Are you happy? Do you do things every day that make you happy? Do you take time out of your busy schedule to focus on your own needs? Do you listen to your attitude/mindset when it shifts into something you don’t recognize? Every single day I give myself an hour of my time to reflect how I’m feeling, how my body feels, what I need, what to do about it. It’s so important to be mindful, it’s too easy to get caught up in a “mind full” of things that don’t matter. But one thing that does matter is how well you are doing, mentally and physically. Examples of things I can do EVERY SINGLE DAY are: yoga, walking, biking, going to the gym, hiking, running, praying, BREATHING, colouring, drawing, reading, cooking, eating,(without distraction, just me and the tastes I’m blessed to receive)... are any of these an option for you? Do you know what being mindful means? Shoot me a message if you wanna chat about it. It’s my fave topic right now💗
No more Hiding your gifts Art Reflecting Life Youth “Leadership And Adventure “ Retreat. Has 10 spots open for our final retreat of the year this school holidays October 3rd - October 5th on the beautiful Gold Coast. This is an opportunity for youth ages 12 - 17 to hang with other like minded people who want to share their gifts and their struggles through sport and the performing arts. Save your spot by going to cheersport@me.com and my team will send you out the registration kit today Please like me and share Warning places are limited #uncoveryourgifts #stophiding #youth #retreat #holidays #performingarts #circus #mentalhealth #emotionalhealth #physicalhealth #mentalhealthweek #likeminds #childlikewonder #youthmentors #youthcoaches #youthbeingyouth
HYDROTHERAPY 💦 Hydrotherapy is a mode of exercise performed in a temperature controlled pool. The buoyancy of the water reduces your weight and provides a partial weight bearing environment to exercise. It can be used as a stepping stone into to progressing to a land-based program which may not yet be achievable. The heat of the water is therapeutic and helps to relax tight soft tissues. View a recent inspiration client story over on our Facebook page where a client walks solo for the first time in 10 years thanks to hydrotherapy with Karl. 😀
When your dreams are as big as @rachelloder_boxing 🥊are it’s imperative that your health be at maximum #vitality at all times 💯🌱 We are very #grateful to have such an incredible team of athletes that use our product ❤️🙌 None of our athletes are paid they use it because it works and it is highly beneficial in supporting them to achieve their goals 🥇 @kingscliff_boxing_stables 🥊 📷 @capture_photography_byron_bay 📷 • • • #worldchampions #bestofthebest #fearless #health #guthealth #physicalhealth #mentalhealth #organicblendzambassador #organicblendzteam
"Massage has been my passion since I stepped foot into Massage School 14 years ago. I take everything I have learned into each massage to create a unique experience just for your body. All modalities are considered in your session. Please let me know if you have any questions about my work." -Annie Awe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Services Offered: 60 Minute Massage 90 Minute Massage 120 Minute Massage Injury Rehabilitation Structural Based Deep Tissue Massage with Cupping Integrated Hot Stone Massage Lymphatic Drainage Technique Pregnancy Massage Cellulite Reduction Treatment Face Lift Massage Buttocks Lift Massage In Home Massage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Retail Offered: @h_is_for_love @doterra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 82 N Broadway | Belgrade, Montana 406-813-3245 | realignmentmt.com . . . . . . . . . . . . . . #pilates #massage #floattherapy #reiki #hk #sauna #infraredsauna #rdn #nutrition #ayurveda #classicalpilates #massagetherapy #sensorydeprivation #authenticpilates #floattherapy #alignment #education #healthymovement #physicalhealth #mentalhealth #detox #montana #gallatinvalley #bozeman #belgrade #belgrademt #community #healthyfood #heal #support @sweetantique @annie_awe_massage
never thought I’d say it but I actually kind of miss new york ... happy to be back in my home and my routine and I still think it’s too big and too overwhelming but I’m not scared of it anymore and tbh that’s progress 🤩🗽 also 90% of everyone I love lives there so I guess I gotta get on board eventually 🙄
Body Shaming - Are you a Victim or Culprit? Have you ever commented on someone about their body shape, size, etc? Well if your answer is YES you are certainly a Culprit. But the irony of this situation lies in its action, before commenting did you look at yourself, aren't you a Victim too? Yes unless we respect our own body we cannot do it for others. None of us are flawless and we cannot be, we were born this way. It's an individual choice if they wish to change it either by dieting, working out or making any sort of cosmetic change. It's their body and we are no one to judge. I feel the best way to deal with this problem is living your life with an attitude "I don't care to what people say, it's my life" Hence I conclude with a very famous Hindi song - Kuch toh log kahange.. Logon ka kaam hai kehna.. Chodoo bekaar ki batton mein kahin beet nah jaye Raina... #bodyshaming #socialissues #culprit #victim #mentalhealth #physicalhealth #awareness #itsmylife #growup #getlife #spreadlove #kuchtohlogkahenge #lifeofablogger #mumbai #indore #delhi #bangalore #hyderabad #jaipur #influencer #wednesdaywisdom #mensaurus
Sometimes I wish I could just talk to someone (new) about life. I wish it wasn't odd to have meaningful conversation with someone I hardly know. . Sometimes I wish I could just rant and get things off of my chest, knowing the other person couldn't judge me because they don't actually know me. . Sometimes I wish I could just tell someone about something really awesome I did that day and not be afraid of coming off as braggy. . Let me be your someone! Disclosure: I am NOT a therapist. I am NOT TRAINED to give advice and I am NOT claiming to have the ability to give you the right answers. However, I do have my own perspectives and experiences in life and would be more than happy to offer a listening ear as well as share with you what I have learned so far in this world. Let's grow together 🌱
Started off my second week of the @luminousmvmnt “No Excuses” challenge yesterday. Yeah I know the set time period for the challenge has passed and I failed to start it with the rest of the girls, but I was genuinely excited to try it out despite some unfortunate circumstances 🙄. . So Monday, day 1 of week 2 was not one of my best days. I was not feeling that drive and energy like the way I had during the weekend so I was not happy at all with my performance. . Yesterday I had an extremely bad headache and was exhausted after work. However I pushed myself to change and start day 2 of week 2. Yesterday was better than the day before, however not really the best. Hopefully today I will be more satisfied 😂. . But anyways on a positive note, at least I worked out and I’m still continuing with this challenge rather than giving up half way. 💫 #fitnessjourney #inspiration #fitness #transformationjourney #motivation #mentalhealth #physicalhealth #positivevibes #healthylifestyle #wellbeing #weightlosstransformation #changingmylifestyle #weightlossdiary #jumprope #skipping #pushups #fitnesstransformation #fitnessblogger
End of week 2 on my @bodybymg gym guide. Probably the most unflattering photos but ego aside... Back down to 54/55 kg weight range, not actually focusing on weight loss this time round but sculpting and shaping a more feminine hourglass body. The fun thing with fitness and this journey is your expectations vs your reality is going to be very different. Not only is it far more difficult for women to tone and build muscle than men, genetics play a huge part in your shape, and no one can decide where weight will drop and where muscle will gain, especially at the start. All we can do is give our best effort each day, keep a healthy routine, and dont fall apart like its the end of the world if a donut crosses your path. Eat the damn delicious and get back to it, life's too short for bad food & shitty attitudes 🍩💪💖 Oh, and last pic because husbands. 📸🍑 . . . . #motivational #fitness #selfie #bodybymg #fitnessjourney #health #wellness #fitsporation #feminine #gymjunkie #nutrition #gym #energy #empowerment #strength #food #muscle #weightloss #tattoos #alternativegirls #inked #chesttattoo #harrypottertattoo #filigreetattoo #confidence #courage #womenshealth #fitgirl #mentalhealth #physicalhealth
Today marks 3 years straight of staying out of the Emergency Room from #diabetes . Anyone who knows me, knows what an accomplishment this is! I've struggled for so long with #diabetesmanagement , but due to new #technology , a new mindset, and new #lifestyle changes, things have been going better! I wanted to give up, for a long time. I didn't think this life was worth it. I cried and cried and cursed the world and blamed everyone and everything for so long. I was angry. I was frustrated. I was beaten down. Diabetes and #depression go hand in hand. But that's ok. Nobody has perfect days and it's ok to get knocked down sometimes as long as you get back up, brush off your knees and try, try, try again. #Mentalhealth is equally as important as #physicalhealth , especially with diabetes. When you're depressed, you don't want to take care of your diabetes and when you don't take care of your diabetes, it's easy to get depressed. 🔄 Take the time to heal your soul by practicing #selfcare . It's a never ending #battle that is exhausting 😫 I've been taking the approach of being proactive instead of reactive with diabetes, but even still, every day is different. New feats and new problems, but there's also going to be a new day ☀️ Just be blessed you were given it 💕💪 • • • #t1dlookslikeme #t1d #type1diabetes #diabeticwarrior #warriorup #typeonederful #pancreasproblems #insulindependent #health #keto #insulin #insulinpump #cgm #hospital #blessed #type1warrior #type1strong #type1life @dexcom @tandemdiabetes
I have really been trying to grow in my faith recently and build a better relationship with God ☺️ and it has been great! Now, I am starting to incorporate this mindset into my workouts. Knowing that God is with me and that I am working to strengthen the temple that He gave me is SUCH a strong motivator! I am proud to say that I am a Christian and I am giving my mind, body, and spirit to the one true King! ‼️🙌🏼
Welcome to my life everybody ❤️ For anyone that doesn’t know me, I am Shelby! I am 23 years old, living my best life with my boyfriend. We’re on our weight loss journey together, he’s recently jumped on the weight loss train and I couldn’t be more proud. We’re doing this together! Keto couple 🔥💪🏼 I am always willing to answer any questions so don’t hesitate ask! 💕 #ketones #ketoaf #calories #ketocouple #newlifestyle #healthylifestyle #motivation #gymmotivation #dairyfree #sheddingpounds #weightlossmotivation #fattofit #transformation #weightlosstransformation #keto #ketogenicdiet #weightloss #mentalhealth #physicalhealth #weightstruggle #jordosbodsquad #youtubechannel #motivatedfordays #jordansbodsquad
#herbalife is one of the things that make my morning routine so easy while I'm getting the boys ready, myself ready and dropping them off at school and daycare and driving myself to school or work. I rely on the simplicity of these shakes to fuel my body during the busy times of the day 🙏 #herbalife #herbafam #positivemind #positivevibes #positivelife #placeboeffect #challengeyourself #pushyourlimits #getoutofyourcomfortzone #findyourmeaning #findyourpurpose #turnyourdreamsintigoals #fightlikehell #mentalhealth #physicalhealth #fitnessjourney #fitness #beautiful #life #patience #bepatient #balance #flexible #flexibility #onedayatatime
Shoulder days are by far my fav lately!!! Here’s my little shoulder sesh: Ss: single arm Dumbbell lateral raise 4x12 ➡️ Dumbbell front raise 4x12 Ss: Single arm cable rear delt fly 4x12 each arm ➡️Facepulls 4x12 (and hit a PR! Finally!) Upright row 4x15 Incline dumbbell rear delt fly 4x12 Cable front raise 4x12 #momswholift #momof2 #goals #mentalhealth #physicalhealth #longevity #muscle #shoulders #workoutsesh #iam1stphorm #happy #healthy
My goal is to help people become a happier version of themselves. Exercise has done that for me and I truly believe it can do that for everyone. Even if only for an hour I can help people forget about their anxiety, stresses, what’s going at home or work, and finish a killer class feeling accomplished, then I’ve done my job. Group fitness is much less about the physical aspect and much more about the mental health, and connecting with others! 💪🏻 👆🏻👆🏻My circuit crew finishing off with a team relay of burpee box jumps! 👏🏻👌🏻🏃🏻‍♀️ #strong #happy #fitness #boxjumps #team #social #lifestyle #mentalhealth #physicalhealth #gym #goals #groupfitness #workout
To me health n’ fitness is so much more than physical- it’s mental fitness too. It builds self esteem and #confidence . I’m especially passionate about this for women and want to empower them to believe in themselves. And the importance of taking care of our health, so we have more to give others. Exercise has many benefits, not only for your #physicalhealth but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning. If you exercise regularly, it can #reduceyourstress and symptoms of #mentalhealth conditions like #depression and #anxiety , and help with recovery from #mentalhealthissues . Exercise also helps improves your sleep, which is important in many different ways. The benefits are endless and I’ve found this to be true every single day for more than 3 years since starting on this journey. It’s how I can tackle this crazy life. So start. Please don’t wait. You are #worthit .
After a long day at work, I ended my day with an insane workout!💪My second round of Ketones going down! I couldn't make it through these crazy workouts without them👊 They give me the energy I need to push through anything my day throws at me and they help my body burn it's fat stores. Can't wait to start my weight training😍 #hustle #workout #sweat #girlswithtattoos #fitgirls #squats #strength #getit #succeed #health #mentalhealth #physicalhealth #mindbodysoul #digdeeper #insanity #pinkdrink #fatloss #burn #byefat
Day 2️⃣ of #SelfCareYogis  is a forward fold variation of your choice.  Getting motivated has been hard for me the last two years, and I have lost my daily routine completely. However, better late than never, I am trying to get back into waking up early, working out, and getting a head start on the day. For whatever reason, waking up early makes me REALLY happy and I've just not been able to do it recently. But I'm finally ready. I'm ready to make my soul happy again. I'm ready to commit to myself for my own benefit. • ✨Hosts @bohemian_heart @asanavanessa @alexzandrapeters @melissa.moffet ✨Sponsor @aloyoga  @alo.moves • • #yogachallenge #fitnesschallenge #selfcare #selflove #dailyroutine #feelingbetter #iloveme #iwillovercome #mentalhealth #physicalhealth #bethebestyou #choosechange #changeforthebetter #committoyourself #aloyoga #alomoveschallenge
Investing in your health is so important! Eating fresh ingredients, whole foods and even eating locally is what it’s all about. But physical health isn’t the only thing to think about, how’s your mental and emotional health? What are you doing to put a smile on your face and make your heart sing? I love hitting my local farmers market for fresh food and buying fresh flowers to enjoy throughout the week! How do you invest in your health? 💐🍋☀️💕 . . . . . . . . . . #leucadiafarmersmarket #farmersmarkets #freshflowers #kefirsoda #superfoodandcompany #sunshine #health #investinginmyhealth #smile #heart #freshfood #eatlocal #physicalhealth #mentalhealth #emotionalhealth #wellnesscoach #medicalmentor #literallyhip
Was brave and practiced some much needed, very important self care today and snuggled this handsome boy. 🐱💕
Are you doing these two stretches? . . Standing figure four (with a fold) . . And a seated cat / cow (flexion and extension of the spine) . . They go hand in hand to release the hips and smaller musculature of the spine . . AKA great to do at the end of your day! Give ‘em a try tonight and let me know what you think in the comments below 👇
Mood: Unstoppable I dream about it, I go get it, that's how I do it. Not in the stars, I'm not lucky I just pray through it. Fall on my face and I make mistakes but I Don't let it break me 'cause I'm still on my way........ I do believe I'm something special... Sometimes I feel like I’m in this thing all alone but God send me these signs that let me know He’s right there with me.. #fitness #fitnessmotivation #fitmom #fitnesscoach #mentalhealth #physicalhealth #mentalwellness #mind #body #soul #justdoit photocredit: my son @williamb.west
When life gets blurry, adjust your focus! Mistakes make us wiser, heartbreak makes us stronger, challenging times tell us we're ready to grow, and the wrong turn often takes us to the right place. We're here to achieve only one purpose... To be our greatest self, to live that out passionately and courageously. Whatever your purpose may be... FOCUS FEED. YOUR. FIRE 🔥 #fitness #gymlife #gym #healthylifestyle #mentalhealth #physicalhealth #emotionalhealth #focus #healthy #instagram #Motivation #livefit #fire #workouts #selflove #selfdevelopment #spiritual #soulfood #highvibration #transformation #change #bodypositive #wisdom #courage #happy #passion #power #tuesday #purpose
Whether you want to achieve your body goals solo or follow a program, being able to actually stick to it is the ONLY OBSTACLE you have. It isn’t even weight, budget, nor food you have available. It is your mindset🙇🏼‍♀️ - - - - - - -#fitnesstransformation #crossfitters #yogafitness #exercisemotivation #fitmodels #girlystuff #intentions #physical #bootyqueen #weightlifter #obliques #maximus #musclebeach #musclegirl #usmilitary #strengthcoach #mmatraining #betterlife #sprints #sportsbra #beautifulladies #realwomen #womenrunning #fishtailbraid #lipsticklover #yogamat #physicalhealth #physicaleducation #detoxtea
Three weeks ago I purchased a 12 week gym guide from @bodybymg 💪🍑 When I met my now husband five years ago I was sitting at my heaviest at 68kg, I had been hitting the gym six days a week and lost 18 kgs just going at it on my own. I ate the right things and exercised until I was "skinny enough" back down to 50/52kgs. What wasn't obvious was the anxiety I had given myself, stressed af at my old job and anxious to look great on the big day. Once the wedding was over it was cheesecake central for a couple of months as I reverted for awhile. I went vegan for a good year and became extremely underweight and weak, so weak, and hungry all the god damn time. 😣 Fast forward to this year, happily in charge of my life running my own business and supported by an amazing man. However my focus has dropped off myself once again, people were telling me I looked pregnant. Yup. People say that shit to your face these days. So instead of getting upset, I'm back where I belong and plan to get strong, not skinny this time round 💪🍑 . . . . #selfie #gym #fitness #health #wellness #mentalhealth #physicalhealth #nutrition #mind #body #soul #intuition #energy #gymshark #girlswholift #girlswithink #inked #alternativegirls #pink #ombre #yoga #tattoos #resistance #chesttattoo #chestday #backday #weightloss #strength #gains
Four days post-op. Now the body is showing the effect. Still moving and still on my feet...it says a lot about what I've gone through and what I will go through, but it won't stop me... #surgery #postop #recovery #mentalhealth #physicalhealth
Don’t forget to stretch today! #mentalhealth is #physicalhealth and stretching plays a big roll with both in my life! It’s an opportunity to get out of my head and into my body - stretch deep into my aches and pains and really feel the muscles I’m trying to release. Today was mid back and shoulders! 💪🏻🙏🏻 The pups clearly love some good stretching too! 😂😍🐶🐷 . . . . #tcmstudent #roadtocale #healthyliving #thrive #balance #yoga #stretch #daolabs #herbalmedicine #cft #crossfittemecula
The difference in 4 years. . . . Make your physical & mental health a priority ! . . . #TransformationTuesday #PhysicalHealth #MentalHealth #GoalsOnGoals #IWillGetThere #TakeCareOfYou #DigDeep #LessMakeup #MoreWater
SUNRISE 🌅 Who else agrees it’s the most beautiful time of day?! ⠀ ⠀ Since going to the Gwinganna Health Retreat last week and waking up at sparrows fart, my body clock has reset to its natural circadium rhythm. And you know what, it feels 💯!!!⠀ ⠀ Now, I know many of you are mamas so hear me out!! I do encourage you get all the sleep you can when you can, BUT when circumstances allow and the time is right, try going to be earlier (9-9:30pm) and waking in time to watch the sunrise. ⠀ ⠀ Initially the transition can be challenging, but then the effects are rejuvenating. Believe me!!⠀ ⠀ And remember, naps are a-okay!!! ⠀ ⠀ ⠀ ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️⠀ ⠀ #sunrise #circadiumrhythm #sleep #wakewiththesun #healthyhabits #sleephabits #nap #nature
Throwback to the beginning of this year when I had the chance to speak at a school, shining light on #mentalhealthawareness . I've been able to speak at various events throughout the city this year and can feel my voice growing stronger each time I speak, (public speaking has never been my friend 😋). I've learned a lot about vulnerability this year. Why do we fear vulnerability so much? Why do we fear an openness that allows us to grow? We can't ignore our mental health anymore, we have to rise together and challenge the silence. #letstalk #mentalhealth #mentalwellness #mentalillness #recovery #recoveryispossible #turni2we #noshame #silencestigma #health #hope #together #wellness #wholehealth #physicalhealth #keepgoing #hereforyou #instahealth #journey #health #advocate #together #unignorable #instagood #keepgoing #selfcare #selflove
Alas! A personal instagram page for the girl who keeps everything to herself ♍😅 I've decided to document my personal health and fitness journey along with more insight into my life, keeping the personal away from my business page so it makes it easier to keep the two separate.. Although my business is an extension of myself I would prefer to have a space where it's not work related messages in my inbox etc etc 🌹 Sooo WELCOME! This space will actually help me be more open and vulnerable about myself, and hopefully a place you enjoy returning to also 💜💜 . . . . . #selfie #positivevibes #positivity #lacrymosaslair #tattoos #inked #alternative #alternativegirls #fitness #health #wellness #holistichealth #mentalhealth #physicalhealth #nutrition #mind #body #soul #intuition #cycles #mindfulness #meditation #grounding #witch #pagan #witchcraft #spells #gothic #gothgirls #empowerment
I would have to say I’m a little obsessed with these pretty little bottles ✨ that’s because they basically have magic plant juice inside that comes straight from the earth 🌏 . . . For only 5 more hours the Oily Starter Kit is on sale y’all for $16 off of $160. The oily kit is how my little oily collection/ journey got started ✨ best $160 bucks we’ve ever spent! . . . #thehealers #plantjuice #godsgift #youngliving
#Repost @mobilityyogi (@get_repost ) ・・・ Our Student Clinic online booking is now open! This clinic is held at @vancouversoha and is open to everyone! Student yoga therapists work one-on-one with you to create a unique offering designed to address your specific needs. No yoga experience is required. This is the ultimate win-win. The students gain tremendous practical experience and you receive a 60 min session for $30. . Clinic is held Tuesday evenings on Nov 27, Dec 4, 11, 18 and Jan 8. Sessions are from 4-5 pm and 5:15-6:15. Book early as the later appointment times book up fast! . . Thank you for sharing this information with anyone you know that may be interested in trying yoga therapy, or yoga instructors potentially interested in pursuing a career in yoga therapy. Attending a clinic session is a great way to see if this program and this work is what you’re looking for! . Book online at vsoha.com/student-clinic/yoga-therapy-clinic/. . #yogatherapytraining #studentclinic #gastownvancouver #alternativetherapy #privateyoga #yoga #foundationsofyogatherapy #mentalhealth #physicalhealth #spiritualwellness
Repost @mealsonwheelsamerica : ・・・ It’s more than just a meal. Seniors served by #MealsOnWheels receive a daily #safety check & friendly hello, establishing a vital #support system. These visits help recipients feel more confident & secure about living independently. . 👉Contact Sound Generations’ Meals On Wheels to learn more: bit.ly/SGMOW . . . #homebound #endseniorhunger #isolation #elderly #seniors #nutrition #nutritiousmeals #friendlyface #caring #agingparents #aging #support #resources #isolated #kingcounty #seattle #stronger #community #nonprofit #richardgere #homergere #lindaevans #caregiving #health #social #physicalhealth #mentalhealth
Are you all as excited as we are?! Friday thru Sunday, September 21-23, 2018 | The Fruita Fall Festival began just over a century ago as a celebration of the harvest for the farming community. Bring your friends and family and enjoy an amazing weekend while supporting our local businesses!
Showing up is half the battle. Endorphins are real. Mental health is just as important as the physical. Thank god my workouts help with both 💪🏻 Love that I get to share this journey along side my girl crew striving for a healthier life, we’re on the same page, are you? 😎 We just started a fresh accountability group for support, tips & just the ability to share our journey in a safe more private environment. 🙌🏻💁🏻‍♀️ Sound like something you need in your life? I’ve got room for YOU, just gotta let a girl know 🙃📲 __________ #healthandfitness #healthyliving #loveyourlife #fitgirl #selfcare #loveyourself #selflove #girlswhosweat #workforit #fitteacher #teacherswhoworkout #fitdogmom #teacherlife #dogmom #happy #happiness #mentalhealth #physicalhealth #smalltowngirl #countrygirl #girlwithgoals #youcandoit
Looking to try ketones with me but not sure yet? 🤔 Join my Facebook group! I am doing a contest now to win free stuff!! 🤩 https://www.facebook.com/groups/2121654144512664 #loveyourself #septembertoremember #youmattermost #physicalhealth #mentalhealth #ketonesforfuel #ketoforthewin #ketones #ketolife #pruvit #icanpruvit #canyou #askmehow #onlyyoucanchangeyourlife #sidehustle #butiloveit #promoteaproductyoubelievein
REI - "higher intelligence KI - "vital life force" . Every body deserves to heal their hurts, restore their energy, and feel their best. REIKI heals using the life force energy that makes up every atom in the universe. It is simple, safe and effective. . Practicing Reiki Master since 2011. . Body Heal injuries & trauma - Strengthen body awareness -Restore energy levels - Support therapy for cancer & chronic illness . Mind Restore emotional balance - Alleviate anxiety, stress, worry & depression -Release emotional baggage . Soul Reconnect with Spirit - Complete soul contracts - Release family patterns . . 82 N Broadway, Belgrade | 406-813-3245 www.realignmentmt.com . @leviyahkern . . . . . . . . . #pilates #massage #floattherapy #reiki #hk #sauna #infraredsauna #rdn #nutrition #ayurveda #classicalpilates #massagetherapy #sensorydeprivation #authenticpilates #floattherapy #alignment #education #healthymovement #physicalhealth #mentalhealth #detox #montana #gallatinvalley #bozeman #belgrade #belgrademt #community #healthyfood #heal #support
We embrace humor as healthy #nami #mentalhealth #spiritualhealth #physicalhealth 😊
Have you ever tried this? Heat & Vibration therapy? Today was my first time and I am a huge fan. So relaxing, especially because I love being warm. It was like being in a sauna, but with dry heat instead. They say, it helps to improve circulation , release toxins, help muscles recover faster, increase blood and lymph circulation, reduce aches and pains, and stimulate the release of endorphins, which just makes you feel good. I’ll keep you posted as I continue and please share any feedback that you’ve had with this treatment! #nontoxic #vibrosaun #heattherapy #vibrationtherapy #wellness #stressrelief #physicalhealth #healthylife #cleanliving #knowbetterdobetter #nontoxicjourney #recovery #chronicpainwarrior #yourhealthmatters
"An early-morning walk is a blessing for the whole day." - Henry David Thoreau #uofashc #walking #physicalhealth #UofA
Brother @_jayphillips perfecting the #kirra shuffle @hurley ⚡️📷 @wax.gallery #organicblendzambassador #organicblendzteam 🤙💯🌱
• Wᴇ ᴀʟʟ ᴀʀᴇ sᴏ sᴛᴏᴘ ᴡᴏʀʀʏɪɴɢ ᴀʙᴏᴜᴛ ɪᴛ. 🤷🏽‍♀️⭐️♥️ . . ʟɪᴠᴇ ʏᴏᴜʀ ʟɪғᴇ ᴀɴᴅ ᴅᴏ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ᴅᴏ. . . ʙᴇ ʜᴀᴘᴘʏ, ʙᴇ ʀᴇᴀʟ, ʙᴇ ʏᴏᴜ - ᴀɴᴅ sᴛᴀʏ ʜᴜᴍʙʟᴇ. . . ʜᴀᴠᴇ ғᴀɪᴛʜ ᴛʜᴀᴛ ᴛʜᴇ ”ʀɪɢʜᴛ” ᴘᴇᴏᴘʟᴇ ғᴏʀ ʏᴏᴜ ᴡɪʟʟ ғɪɴᴅ ʏᴏᴜ ᴀɴᴅ ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜ. . . ᴀɴᴅ ᴅᴏɴ’ᴛ ʙᴇ ᴀғʀᴀɪᴅ ᴛᴏ ᴇɴᴅ ɪᴛ ᴡɪᴛʜ ᴘᴇᴏᴘʟᴇ ᴛʜᴀᴛ ᴅᴏᴇs’ɴᴛ sᴇʀᴠᴇ ʏᴏᴜ, ᴅᴏᴇs’ɴᴛ ɢɪᴠᴇ ᴀɴʏᴛʜɪɴɢ ʙᴀᴄᴋ ᴀɴᴅ ᴅʀᴀɪɴs ʏᴏᴜʀ ᴇɴᴇʀɢʏ. . . ʏᴏᴜ ᴅᴇsᴇʀᴠᴇ ᴛᴏ ғᴇᴇʟ ɢᴏᴏᴅ ʙᴜᴛ ɪᴛ’s ʏᴏᴜ - ʏᴏᴜʀsᴇʟғ - ᴛʜᴀᴛ ᴅᴇᴄɪᴅᴇs ʏᴏᴜʀ ᴡᴏʀᴛʜ ᴀɴᴅ ᴡʜᴀᴛ ʏᴏᴜ ᴅᴇsᴇʀᴠᴇ ᴛᴏ ɢᴇᴛ. . . ɪғ ʏᴏᴜ ᴅᴏɴ’ᴛ ᴡᴀɴᴛ ᴛᴏ ʙᴇ ᴛʀᴇᴀᴛᴇᴅ ᴀs ᴀ ᴅᴏᴏʀᴍᴀᴛ ᴛʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ɢᴇᴛ ᴏғ ᴛʜᴇ ғʟᴏᴏʀ. . . ᴅᴏ ᴡʜᴀᴛ ᴍᴀᴋᴇs ʏᴏᴜ ʜᴀᴘᴘʏ ᴇᴠᴇɴ ɪғ ɪᴛ’s ᴊᴜsᴛ ᴛᴏ ᴘʟᴜᴄᴋ sᴏᴍᴇ ғʟᴏᴡᴇʀs ᴏʀ ᴡᴏʀᴋ ɪɴ ᴛʜᴇ ɢᴀʀᴅᴇɴ. ɪᴛ ᴅᴏᴇsɴ’ᴛ ʜᴀᴠᴇ ᴛᴏ ʙᴇ BIG - ɴᴏᴛ ᴇᴠᴇʀʏᴏɴᴇ ɪs ʜᴇʀᴇ ᴏɴ ᴛʜɪs ᴇᴀʀᴛʜ ғᴏʀ ”ғᴀᴍᴇ”, sᴏᴍᴇ ᴏғ ᴜs ɪs ᴊᴜsᴛ ʜᴇʀᴇ ᴛᴏ ʙᴇ ᴀ ɢᴏᴏᴅ ᴘᴀʀᴇɴᴛ ᴏʀ ᴀ ɢᴏᴏᴅ ғʀɪᴇɴᴅ ᴀɴᴅ ᴛʜᴇ ʜᴀᴘᴘɪɴᴇss ɪɴ ᴛʜɪs ɪs ᴛʜᴇ sᴀʟᴀʀʏ ʏᴏᴜ ɢᴇᴛ. . . Hᴀᴘᴘɪɴᴇss ɪs ᴛʜᴇ sᴀʟᴀʀʏ ᴡᴇ ᴀʟʟ sʜᴏᴜʟᴅ sᴛʀɪᴠᴇ ᴀғᴛᴇʀ. . . Dᴏ ᴡʜᴀᴛ ᴍᴀᴋᴇs ʏᴏᴜ ʜᴀᴘᴘʏ ᴀɴᴅ ᴛʜᴇ ʀᴇsᴛ ᴡɪʟʟ ғᴏʟʟᴏᴡ. . . ɪғ ʏᴏᴜ ᴅᴏ ᴛʜɪs ʏᴏᴜʀ sᴛᴏʀʏ ᴡɪʟʟ ᴛᴜʀɴ ᴏᴜᴛ ɢʀᴇᴀᴛ! (ɴᴏᴛ ɢʀᴇᴀᴛ ɪɴ ᴄᴏᴍᴘᴀʀɪsᴏɴ ᴛᴏ ᴀɴʏ ᴏᴛʜᴇʀ ʙᴜᴛ ɢʀᴇᴀᴛ ɪɴ ᴄᴏᴍᴘᴀʀɪsᴏɴ ᴛᴏ ʏᴏᴜʀ ᴏᴡɴ ʜᴇᴀʀᴛ ᴀɴᴅ sᴇʟғ.) FOCUS ON YOURSELF. . . ᴀɴᴅ ᴛʜᴀᴛ’s ᴡʜᴀᴛ ᴛʀᴜʟʏ ᴍᴀᴛᴛᴇʀs - ʏᴏᴜʀ sᴛᴏʀʏ. 📖🖊♥️ . . . . . . . . . #spiritual #spirituality #love #positiveenergy #dailyquotes #quoted #quote #quoteoftheday #quotes #quotestagram #quotestoliveby #word #words #wordsoftheday #quotesdaily #dailyquote #quotesofinstagram #soul #story #quotestoliveby #wordstagram #good #bad #quotestoinspire #motivationalquotes #motivation #dailyquotes #quotesaboutlife #dailyquote #goodvibes #awareness #soulfood #physicalhealth
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