#phamily

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#goalsaf ::: So, this is intended to be an assessment for my progress and I ACED IT! 😃 I set the goal to race this thing and win, secondary goal was to place in top 3... GOAL ACHEIVED! A year ago I’d be lucky to finish 😉 as u can see my success was in a strong start, a pick up in the middle and a kick at the end. All sub 8 and the last half mile to 3/4 sub 7! Overall avg pace under 9 min ppm. It was only 2 weeks ago that I averaged a sub 10 min ppm 8 miler... going to relax on tracking nutrition for a day or two and try to rest my body until at least Wednesday 🤞🤣THANKS FOR ALL UR SUPPORT!!! #fitfam 💥🤘🏻👊🏻💪🏻 #mfn #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #thisismycomeback #balance #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52
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It’s an #honor #privilege to have this young lady in my life always ❤️🙏👼 . She is my hero, heart, soul & my purpose in life😁🥇 . We/our children are the future , amen 🙏 . WHAT DREAMS MAY COME . Believing/life is everything . #iam1stphorm #neversettle #proudfather #collegefootball #lsu #daddysgirl #phamily #team #whateverittakes #trainharderthanme #beastmode #investinyourself #attentiontodetail #pestovastyle #shoutout #leadership #winning #parenthood #sacrifice #singlefather #qualitytime #blessed #faith #growth #humanity
Monsieur Reyer aqui pensando... Sessão #53 e hoje tem duas! Bora! #ofantasmadaopera #thephantomoftheopera #MonsieurReyer #phamily #t4fmusicais #teatrorenault
#Repost @millionaire_mentor with @get_repost ・・・ The only person you should try to be better than is the person you were yesterday. Who agrees? Leave a comment below! - #motivation #bebetter #millionairementor
#Repost @bradmodrich ・・・ Great minds think a like. Wow did get some great content! - - Big shout out to my boy George “GK” Koufalis @the_gkproject - - Video numero uno is in the books. Should be posted this weekend. - - We got a chance to talk about how discipline plays a vital role in success. - - #ARETE #DOMINATE #CONFLICT #HUSTLER #IAM1STPHORM #MAXOUT #NEVERSETTLE #LegionOfBoom #WeDoTheWork #Phamily #ConflictCreatesYou #FITNESS #CONQUERYOURCONFLICTS #IWill #Fitness #HealthIsWealth #100to0
After the work week I have had... I have come to this exact conclusion 🙄🤷🏼‍♀️. . #ijs #nursehumor #humor #memes #nurselife #nursejokes #nurses
Today is the final day of the #1stphormtransphormationchallenge I am excited for my progress even though I’m not done. Before this challenge I had pretty much given up. But that’s not like me. It isn’t in my blood. This was exactly what I needed. There was a time when I couldn’t do a single set of split squats without wanting to puke. Today I did three sets of 12 just fine. Progress!!! #1stphorm #warriorfirness #iam1stphorm #phamily #duespaid #nevergiveup #imnotdoneyet #watchme
Second-place felt good but ultimately, no matter the size of the field of competitors, the biggest competition is yourself and being stronger faster or better than you were yesterday🤘🏻👊🏻💪🏻 #mfn #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #thisismycomeback #balance #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52
Only way to get rid of rolls? You gotta work those off!!! #burnbabyburn #duespaid
8 weeks. 54 days. Some highlights: Down exactly 24.0 lbs 2.25" off my bicep (and gained a ton of tone) 💥 9.5" off my midsection (thanks #optigreens50 )💥 4.5" off my thigh (my favorite change) Additional side effects: Decreased depression and anxiety Improved sleep Decreased pain from #endometroisis (worsened by obesity) Increased self confidence & esteem! This #8weekchallenge program was provided by @1stphorm Trainer @dannyjonesfitness Is there anyone who wants to join me on @jeremy.d.mullins team for the next 8 week challenge?! ❤️it's more than just a "fitness thing". It's a #phamily ❤️
Great minds think a like. Wow did get some great content! - - Big shout out to my boy George “GK” Koufalis @the_gkproject - - Video numero uno is in the books. Should be posted this weekend. - - We got a chance to talk about how discipline plays a vital role in success. - - #ARETE #DOMINATE #CONFLICT #HUSTLER #IAM1STPHORM #MAXOUT #NEVERSETTLE #LegionOfBoom #WeDoTheWork #Phamily #ConflictCreatesYou #FITNESS #CONQUERYOURCONFLICTS #IWill #Fitness #HealthIsWealth #100to0
We’re @jjwatt ‘s #1 eye care fans!! Today was jersey day and we all (unintentionally) wore JJ’s Jersey! Come over for your all your eye care needs @jjwatt #tsokingwood #phamily #texansnation #99 #comeseeusJJ
Hey-- I have a jawline.... Who knew?! #duespaid
💥💥Warning: you're about to be bombarded with #8weekchallenge after pictures. 🤓💥💥 Lets focus first on my LEAST favorite part of my entire body: my #thunderthighs I've been doing a lot of #legday #duespaid
#tfw when your favorite band writes you back #phish #curveball #vermont #pham #phamily #thephish 🐠💞🐠
Time for our little girl to go back to school. The most precious of things is how these two bond over summer 😍. #precious #siblinglove #phamily #brotherandsistergoals #godblessthemalways
*happy birthday to this babe!* . . When your bestie asks for arm day for her birthday.....you know you've created a gym addict- so you head to her gym and train!! BEST FEELING EVER!! . . Happiest of birthdays to my best friend and training buddy who keeps me laughing hysterically through every workout. WUSHMI! ❤❤❤ . . #iam1stphorm #1stphorm #duespaid #legionofboom #neversettle #100to0 #phamily #wedothework #weare1stphorm #levelup #armday #fitnurse #squadgoals #birthdaygains #weekendsnotWEAKends #strongnotskinny #girlswholiftheavy #twinharderthanus #swolemate #ifyourenotlaughingyouredoingitwrong #moveyourheadnoyourotherhead #youllhearmebeforeyouseeme #strongbacksoftfrontwildheart
What's your favorite childhood cereal ?! 🥣 I call this breakfast - Adulting done right ✅ Bringing my childhood favorites into the kitchen for breakfast. Make your protein pancakes with your cereal of choice mixed in and topped off. Yesterday morning I used my @1stphorm Ice cream sandwich and Frosted Flakes for Kyler and for meeeee I loveeee Peanut butter crunch (fun fact, I pretty much lived on Peanut butter crunch when I was preg with Ky. One of the few things I could keep down) 🤷🏽‍♀️ I may or may not have added dark chocolate chips as well. 🥞 Ingredients for basic protein pancakes 🥞 1 scoop protein powder ( @1stphorm always 😜) 🔹 2 teaspoons egg replacement 🔹 1 tbl spoon Ground flaxseed 🔹 1/3 cup oat flour 🔹 1 tbl spoon almond milk (I use choc almond milk for my choc pancakes) 🔹 1/8 tsp baking powder 🔹 Dash of vanilla extract for extra sweetness . . #breakfast #foodporn #foodie #fitnessmotivation #cereal #fitnessmama #donatelloninjaturtle #teenagemutantninjaturtles #pancakes #proteinpancakes #1stphorm #breakfastrecipes #iam1stphorm #legionofboom #phamily #foodie #foodiesofinstagram #dessert #forkyeah
Have you checked out our new website fearcraftbeer.com? Sign up & check out our forum page. Find out about Beer News, Let Us Know What You’re Drinking, Ask Us Questions, Tell Us What You’re listening Too, etc, etc...... . . . . . #getinvolved #fearcraftbeer #hopheads #deadheads #musicheads #phans #phamily #craftbeercommunity #spreadtheword #jointheparty #osirispod #relixmag
Can you believe September’s already almost over?! 😱😱 Need some help/motivation reaching your fitness goals? Shoot me a DM and let’s talk gains 💪🏽❤️ #morningabs #riseandgrind #happysaturday
On the lighter side - adults laugh 15x/day - preschoolers laugh 400x/day. Lighten up - laughter is a great med - improves O2 flow. #laugh #lightenup #health #manifest #coachchad #nextlevelphysique #workout #mentalhealth #mindfulness #exercise #legionofboom #battleropes #neversettle #phamily #liveinthemoment #flexfriday #fridaymood
Scored BIG time with this one 🤩 #phamily
A dream it's true, but I'd see it through, if I could be wasting my time with you. “Waste” | @phish
Want to know where I get my natural savagery. 🖤 My out spoken nature and my non sensitive ass. 🖤 Well it would be this lady! My Grandma Barb. Love her so much and she has zero filters! 🖤 Thanks for being awesome and teaching me when I was younger to always say what needs to be said! Even if it hurts someone's feelings! 🖤 #Wedding #Savage #SavageGrandma #keepsit100 #Grandma #Phamily #Iam1stPhorm #1stPhorm
7 weeks from today I’ll be on stage. I am enjoying the process and I am seeing progress. But I’m not happy with where I’m at. I’m just so ready to be at the body fat % I want 😭 but patience is key and I have to hit my peek at the right time. So I’m just sticking to the grind, that’s all I can do. Just keep enjoying the process. - On another note. My online trainer is LIVE right now. Link is in my bio. It’s just $15 a month and that gives you access to exclusive training programs and, as always, I help you every step of the way!!
...Hear me now. I will never go backwards. . . These side by side pictures really help me stay disciplined. I see how far I've come, I remember how much work it's taken and I realize how much I have changed. . . If I am able to do this, if I was able to change my way of living and transform...then you have the ability. Stop talking yourself out of the change, stop waiting for Monday to get here. . . The results are worth the sacrifices, worth the work, worth the sweat and pain. . . I promise you will not regret it, just give yourself a chance. I'm willing to help you. . . .#boldstrengthfitness #iam1stphorm #sanchezstrong #phormbuilt #phamily #biceps #strongarms #saturdayworkout #physiquegoals #muscle #aesthetics #preplife #wedothework #duespaid #flexfriday #pushhard #discipline #goals #neversettle #nolimits #muscleguys #instafit #instamuscle #mensfitness #fitlife #swolelife #mytransphormationcontinuestoday
Happiest of birthdays to one of my best friends and little sister @lauraamos21 I am so beyond proud of you. You make being a big brother so easy. So proud of you and @bmbeckmann11 on your new house and can’t wait for May when y’all get married! Mostly cause we will be on the beach but still! Love you and have an amazing day! 🎉 🎈 🎊 🍰 🎂 🍷
Leirin ekan päivän vikat treenit on käynnissä, tänään treenataan omien kaksosten kanssa 👯👯‍♂️ #phamily
So much fun to see the Phantom tour last night in SF and get to catch up with so many wonderful friends! The show is just as spectacular as ever, and I had the best time watching the immensely talented cast, crew and orchestra light up the stage - figuratively, literally, and also with a lot of pyro. BRAVISSIMI!! #phantomustour #phamily
“A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.” ― Elbert Hubbard Stay positive! Stay loyal! Stay savage! Always be the hardest worker in the room! #mytransphormationjourneycontinues #phamily #iam1stphorm #legionofboom #wedothework #100to0 #kickthedoorsout #maxout #emptythebucket #mytransformationstartstoday #allwaysbethehardestworkerintheroom @gunsmithclothingco
So I finally treated myself last night and went out. I had to find my old pair of jeans from back in the day and damn did I look fly. From 38 to 33!!!!! I feel like I've traveled back in time to the old me and this feels incredible. What's even more mind-boggling, is that I'm not even done yet. @1stphorm @teachbrian @jeremy.d.mullins #TransPHORMation #MyTransPHORMation #MyTranPHORMationStartsToday #Iam1stPhorm #LegionOfBOOM #1stPhorm #Phamily #DuesPaid #180withabe #fat2fit #fatloss #fatlossjourney #fitfam #fitlife #fitness #fitnessgoals #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #healthjourney #healthyweightloss #looseweight #losingweight #MHStrong #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossstory
Happy Saturday!!! . Hope everyone is getting those final #mytransphormationstartstoday pictures in. Counting down to the close out of the Summer Sprint Challenge. . This challenge for me had a lot of highs and lows. It for sure felt like a lot of lows. . I’d be going awesome one week. Making sure I was going through the plan correctly then BAM something would come along and totally wreck it. Might of been myself being sick. Or if it wasn’t one kid the other one would be sick. Work issues. Or a hand full of other excuses. . But here’s the thing they are all excuses. The only one that can do the work is ME. No one will do it for me. As it goes for you as well. . Can only be told so many time how to do it, but if you’re not willing to do the work then that’s your own fault. In turn it was my own fault. . And I fully put my hand up and take account of not getting it done. . Now how am I gonna do that? . The last couple weeks I’ve been more focused into reeducating myself in my own fitness. Making time to write out a more manageable daily plan. And reaching out to my @1stphorm coaches and other fellow #phamily members to make sure that I’m doing it all correctly. . So if you had rough time during this challenge as I did? It’s not the end of the world. Now is the time to make a gut check and dig deep and let put in the work. . #iam1stphorm #1stphorm #mytransphormation #fitnessjourney #teamava1p #teamwarriorfitness
So happy to be able to get away and go on vacation with my wife. Had such a great time at our friends wedding. Now today we are off to float down a river. - Stay active this weekend, and always remember your goals! - #vacation #weddingseason #texas #activeweekends
“Rise up, take courage and do it.” -Ezra 10:4 El Dr Gallegos sí es un héroe, no solo ayuda a sus pacientes y familiares de estos, también es capaz de dejar huella en los corazones de otras personas. Si me sentía sin dirección, el Dr Gallegos me ayudó a encontrarla con solo unas cuantas palabras. Es un gran ejemplo a seguir, quiero ser cómo él cuando termine esta hermosa carrera. So vamos con todo hacia adelante. 🏃🏻‍♀️➡️👩🏻‍⚕️ #RiseUp #TakeCourage #DoIt #OncologyPediatrician #Peditrics #BeYourself #HelpWithASmile #Hero #FuturaDoctora #PhiDeltaEpsilon #AaronBrownLectureship2018 #Fraternity #Phamily #ICanDoIt #BeYourOwnHero #PhiDE #EpsilonAlpha #HelpWithYourHeart
Showing up is part of the battle....then its working hard, making the time really count and consistency with food choices and nutrition #cleaneating 💖 ~~~~~~~~~~~~~~~~~~~~~~~~ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #gymtime #fitnessgirl #fitfriends #womenshealth #beastmode #YESYOUCAN #instagood #sweat #overcoming #movenourishbelieve #fitfluential #healthjourney #positivevibes   #healthfirst #coloradofitness #gettingfit #stayingstrong #ripped #fightforwhatyouwant #pushyourlimits #empowerment #legionofboom #phamily #fitfam #workout #girl #gymselfie #gymrat #inspirationmotivation
Tis the season for practise exams
You’ll never win a major only shooting par. Step outside, feel the sun. It’s only you, be you, ‘cause you’re the only one. 🧚🏼‍♂️ 🕴🏼 🐠 🧚🏼‍♂️ 🕴🏼 🐠 ⭕️💪🏻⭕️😎⭕️😤⭕️🍑 🧚🏼‍♂️ 🕴🏼 🐠 #phishismotivational #phish #wingsuit #friedbergjcc #phit #phamily #zenathleticperformance #powerlifting #squat #bench #deadlift #hookgrip #sumodeadlift #45isthenew25 #coachesneedcoaches #phitness #exercise #motivation #phunctionalmovement #personaltrainer #cptefs #aapte #oceanside #newyork
60 days can change your life while only a 10 lb difference in these pics, my body is thanking me for the reduced stress. Fighting epilepsy and things like kidney stones makes it hard to workout a lot of the time so I try focusing on keeping my diet as clean as possible. I still have a lot of work to do and the less fat I have the better my conditions are getting. Lessons learned these last 8 weeks? Never quit, learn to ease up when necessary and listen to your coach. @jeremy.d.mullins thank you for everything you do for me and the 1000s of others around the country. @1stphorm thank you for providing a path for us to achieve better. #mytransphormationstartstoday #legionofboom #iam1stphorm #1stphorm #weightloss #transformation #strong #better #family #phamily #crossfit #powerlifting #bodybuilding #coach #train
Actionbilder auf Leinwand Head Coach McMillan zeichnet MVPs aus GFL2-Head-Coach Andy McMillan nahm das Saisonabschlussgrillen des Teams, zu dem Martin Wolfgramm ins „Camp“ eingeladen hatte, zum Anlass, die MVPs auszuzeichnen. Diese „wertvollsten Spieler“ hätten in besonderem Maße dazu beigetragen, dass die Wiesbaden Phantoms in der vor zwei Wochen zu Ende gegangenen Saison Platz fünf belegten und weit von der Abstiegszone entfernt in der Tabelle gelandet seien. Bester Rookie wurde Nico Strahmann, der sich zudem über den Titel des besten „Offense Players“ freuen konnte. Joris Maas war bester Lineman, Jeremy StaySolo Conley wertvollster Akteur in der Abwehr und Christopher Petry schließlich der „Most improved Player“, also derjenige Spieler, der während der Saison die größten Fortschritte gemacht hatte. Als Dankeschön erhielten die ausgezeichneten Phantoms Fotos, die von ihnen während der Saison 2018 aufgenommen und auf eine Leinwand gezogen worden waren. Diese lieferten Bastian Klaas, Clemens Maas, Ilja Peer Tripp, Michel de l'Auriza und Timo Matz. Go, Phantoms! #phamily #mvp #gfl2
It’s great when my #Carlotta gets to come out and play with one of her besties @erinnire27 ... #livelaughlove #secrethandshakes #phantomustour #phantomsf #dresser #actorslife #tourlife #phamily
Last #flexfriday of this #transphormationchallenge ! . . Proud of the progress I've made on my arms, but I'm also looking forward to see how large they'll grow!
feels good to be pushing some weight again... _ It’s small weight but it’s weight. Building back up from the bottom was feeling a little discouraging but it’s also giving me the chance to focus on areas that I know I can improve. _ On a side note: this #phresh shirt might be my new favorite. _ #iam1stphorm #duespaid #snapnation #chest
Lately, it has been really busy in my life. It seems like everyone is busy, not just me. •• I joined the Air Force, I am working almost full time in an emergency department to gain experience towards my career of becoming a nurse, while going to school full time. •• College is stressful for some, but extremely stressful for others. •• I have also, between everything else, been planning a wedding for next year with my fiancé who is going to be a peace officer, who also works 3 Jobs, and is extremely dedicated to helping others. •• This picture is a picture to describe what I’ve been going through lately. I had just ran 2 miles in this picture, up a ski hill, prior to crawling in this pit. I was tired, sweaty, sandy, worn out, but still having fun. I made the best of the situation, and controlled the only thing that I could. •• Myself, and my attitude. •• Faith, positive people, and fitness have been helping me get through this. I couldn’t do it without these things. •• Being busy is okay, just don’t forget to make time for those people, and things that you love. And stick to your own beliefs, do the things that make you happy. Stop living for other people, because I promise you, there will always be someone you can’t please. Live for God, and others in the process. I appreciate you guys, and I will be posting more frequently. This is what I need. This is why #iam1stphorm Because of all of you, who I know will stick through it. No matter what. Thank you guys ❤️ #1stphorm #ruggedmaniac #phamily
Today and yesterday. That kitten was not caught today so I will have to start rabies series tomorrow. As scary as the pain sounds, I’m mostly worried about it being too much for my body. I can take the pain. (I say that now not knowing what to expect) #weightlossjourney #134poundsdown #pcosweightloss #spoonie #lupuswarrior #highprotein #81poundstogo #onemonthof5ks #operationmoveyourass #fitbit #momswholift #Atkins #mctd #lupusawareness #fitfam #extremeweightloss #weightlosssupport #summer_reset #weightlosstransformation #weightlossmotivation #goals #10kaday #naturalweightloss #itsajourney #lupuslifter #1stphorm #mytransphormation #mytransphormationstartstoday #phamily #legionofboom
(Credit to @/mylovelester on Twitter) time isn’t real wtf
Anyone else have a dog that covers up by themselves??? - She must be cold haha 😂 - #chillypuppy #rufflife
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