City Beach by @zandrones
- For your ultimate guide to Perth head to www.perthisok.com
Ooooh yeh boiiiiii! Here’s a cheeky sneak peak @topdupdonuts
collab. PEANUT BUTTER MOUSSE + HONEY GLAZE + CEREAL CRUNCH CRUMBLE + HONEY & WHITE CHOC DRIZZLE 🥜🍯🍩🙌🏻 We gotta tell ya folks this is gonna be a knockout donut! 👌🏻👌🏾Our competition to win an epic prize pack is still open (see previous post) so get cracking 💃🏼 Winner drawn tomorrow night. Head to our chums @nuttabutta
for two more chances to win 👌🏽💥👊🏽
SO True ❣️ The most important thing is your Heart and the Hearts of those closest to you | Hold them close | Care for them | Treat them softly & with all your Love.
Don't let the negative consume you. 🌹Whether it's a personal or business problem you are currently facing you can and will push through it. 💝As women we don't give ourselves enough credit, we are stronger than we think. Go get it! 💫
“Never give up on a dream just because of the time it will take to accomplish it, The time will pass anyway.” 💭
At our most recent YHP staff meeting, we discussed what our goals were as teachers and what we wanting to provide for our students. A common goal was to help all those who we teach build more RESILIENCE.
What do we mean by this?
When life throws us curve balls, whether that is physical illness, relationship troubles, financial struggles or perhaps just a "bad day", having a resilient body and mind helps us to pick ourselves up and carry on. Being resilient is not about being numb or pushing difficult feelings or situations aside, it's about having the strength to deal with them and bounce back even better than we were before.
By challenging our bodies and minds through yoga, pilates and meditation, we learn to lean into discomfort and build more resilience in all areas of our lives 💪❤️
Manchego and pea arancini from @thestablesbar
last weekend. Always on the hunt for delicious arancini! These had a great flavour and colour to them! Looking forward to more eating and drinking in the sun this weekend.
There’s nothing better than meeting someone you instantly click with and forming an unbreakable bond, despite living on opposite sides of the country 💕 Love and miss my girl so much, every day 😭 Pls move back to Perth ASAP! 🤞🏼
The perfect Wednesday evening. A walk on the beach followed by a Kirkwood family meal. Chef prepared and super healthy, it's just $30 with salad! 😊 #AugustPromo
Our Chives & Onion Farmhouse is hand crafted by cheesemakers with a passion for fine Margaret River produce. Enjoy! 👩🍳 👨🍳
What’s this weird texture on my face? 😝
First time on sand!
Refer a friend to Cannington this month and receive two free movie tickets!
Limited tickets left, so get in quick!
Love this mix honed at this awesome pad in Wembley! Quick grind on this slab for some levelling maybe the clients will want there whole slab polished? 👷🏽♂️🏡
ECV such a beautiful place to stay, highlight recommend #ledoapproved
I believe in naps, comfy loungewear and hot cups of coffee ☕️🤭
Quick drive by this afternoon and couldn’t resist some shots of beautiful Cottesloe beach.
🌞The sun was setting and people were out on the water 🏄♂️ surfing.
You have to gab life’s beautiful moments as they appear!
maestro range for the 2018/19 season!! A massive profile with a surprisingly light pickup🏏
Any plans for the weekend?
Enjoy our gorgeous sunset and river view
Weekend Package includes :
> Accommodation for 2 > Buffet Breakfast for 2
> Late check out
Check availability : click link in bio now
How is your sleep measuring up?
We all know getting a good night’s rest is important, but just how much of an impact is it having on your body when you don’t?
⭐️Adults who sleep less than 6 hours per night have a shorter life expectancy
⭐️Adolescent Athletes are 70% more likely to sustain an injury
⭐️Higher risk of Stroke, Heart Disease, High
Blood Pressure, Diabetes & Cancer
⭐️Decreased Memory & Cognitive Function
⭐️Lowered Strength, Power and Endurance
⭐️Increased risk of catching Colds & Flu
⭐️Healing ability is reduced by up to 60%
⭐️Lowered tolerance to pain and experiencing pain you usually wouldn’t
⭐️Higher levels of Stress, Anxiety & Depression
So how do you improve your sleep?
Try the following
⭐️Limit Caffeine intake. Try herbal or peppermint tea in the afternoon instead of coffee
⭐️Reduce Alcohol consumption
⭐️Exercise - 150 minutes per week moderate sessions
⭐️Eat a balanced diet of good proteins, fats & carbs
Experiencing joint pain when you sleep?
Book in now to discuss with our Physiotherapists
Call us on 08 6280 1033 or Book online now (link in bio)
**FATHERS DAY SPECIAL**
This year I will be offering dessert boxes for Fathers Day 💙 This may be the last time to get sweet treats before I go on maternity leave, so get in quick as I will only have a limited number of boxes available.
Each gift box will include:
* x2 gourmet cupcakes (Snickers delight + Lemon meringue)
* x2 pieces of Oreo fudge
* x2 cappaccino flavoured macarons
* x2 bite size pieces of caramel slice * x1 vanilla bean sugar cookie with message “Happy Father’s Day”
* X1 choc-pecan brownie with a chocolate glaze
* 200ml jar of our salted caramel
* Topped with an assortment of pretzels and meringue kisses
Price per box is $35. Pick up will be available Saturday afternoon on the 1st of September from Ellenbrook. 📧 Please place orders via email or Facebook.
WITH LOVE THANK YOU 🌏 / So over the weekend I reached 3K followers (OMG) 🤭🤩 Thank you all, for continuing to support my journey & designs! These vellum cards are now available to purchase via email 🖤
Blue Fairy Orchid (Pheladenia deformis)
** 24 HOUR COMPETITION **
Love Beer? Love a festival? We have a double pass to give away to Friday 17th session and two double passes for Sunday 19th session of @perthbeerfest
On this weekend at the Ice Cream Factory in the heart of Perth, you are in store for a line up of 350+ beers and ciders and some tough choices to make!
To win, simply tag two friends below, follow Perth Happenings and comment with which session you'd like to attend (Friday or Sunday). Make sure you are free that day of course!
Competition closes Thursday 16/8/18 at 5:00pm with winners announced soon after.
Good luck and get tagging!
This print by @hustleliving
is my go to in my studio, it reminds me to keep hustling!
On a side note, how amazing is my silky smooth candle pictured here? I spent months and months trying to find a wax that was natural and after trialing and failing many variations, I have not looked back after purchasing my first ever sample bag of @allseasonswaxco
This candle has been in my studio for three months now, and it looks just as amazing as it did when I first poured it.
Few days left! Get 5/7 excited for this on Sunday 🦄
Big Prince doing the 90 second row challenge! Come down this month and have a go