#personaltraining

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Intermittent Fasting: Helpful for fat loss? Important note: I’m referring to 16:8 Intermittent Fasting protocol, as the 5:2 diet is just moronic. IF is the idea of reducing your eating window to restrict calories during the day. The 16:8 IF diet means that you will fast for 16 hours and eat all your calories in an 8 hour window, usually from 12-8pm. Some prefer to eat this way as it gives them greater adherence when dieting. It can be a super useful tool for people to use to help them stick to their calorie deficit, keeping them consistent throughout a fat loss phase. However, it doesn’t work for everyone. There are lots of people who put their success solely down to this way of eating and that’s great as they’ve found something that has worked…for them. Physiologically, however IF hasn’t been shown to lead to a faster rate of fat loss. It’s simply a tool to help you to consistently stick to your calorie deficit. In summary, if you like it and find it successful then do it, if you don’t like it, then don’t do it. #strengthandconditioning #personaltrainer #pt #personaltraining #fitness #coach #fitfam #gym #instafit #fitspo #strengthcoach #bodybuilding #athlete #health #transformation #diet #weightloss #sport #femalefatloss #fatlosscoach #nutrition #protein #carbs #fat #calories #macros #intermittentfasting
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The gun show 💪 - This the current arm workout I'm running to help build some size and strength it's simple but effective feel free to give it a try and watch your arms balloon!! . The exercises with sets and reps are: Close grip bench press - pyramid sets 4 sets of 10,8,6,4 with a drop set after the last set for this reduce the weight by 50% and perform as many reps as possible. Barbell curl - pyramid sets 4 sets of 10,8,6,4 with a drop set after the last set for this reduce the weight by 50% and perform as many reps as possible. Incline skull crusher superseted with hammer curls - 4x12-15. Tricep pushdown superseted with cable curls - 4x12-15 . #gym #bodybuilding #fitness #exercise #strength #training #gains #size #power #performance #motivation #armday #bicep #tricep #pyramid #superset #ideas #educate #personaltraining #instafit
Striving for success without hard work is like tying to harvest where you haven’t planted. ➖➖➖➖➖➖➖➖➖➖➖➖ @amado_ottley869 putting in the work to reach his long term goals. 🏃🏽‍♂️🏆🦍⛹🏿‍♂️🏋🏾‍♂️ #personaltraining ‬ 🌍 💪🏼🙏🏼🙏🏽♌️❤🔥🖤#dedication #leopower #dedication #healer #parktraining #motivated #dietplan #godisgood #faith #determination #travel #positivevibes #spiritualawakening #humble #hitworkout #staystrong #goodvibes #lovewhatyoudo #personaltrainer #bethebestyou #follow #gymmotivation #determination #myronsmovement #fitnessaddict #fitnessmotivation #fitnessblogger #shredded #fatloss #physique
Strength and growth come from continuous effort and struggle. You can not give the bare minimum and expect to see maximum results. Work till you can’t no more, when you feel like giving up - keep pushing, this is where you learn what you are truly capable of, THIS is where you grow, both mentally and physically. No effort, no results 👊🏼🙌🏼👌🏼💯 #motivationalquote #mondaymotivation #personaltrainer #conquer #action #personaltraining #mccabeaesthetics #training #gym #fit #fitness #effort #transformation #fatloss #bodyfat #musclegain #muscle #results #hardwork #grind #consistency #allornothing #teamshreeled
Atenção pessoal de Rio Preto e região!! Nova unidade da academia Thom Sports na cidade de São José do Rio Preto! Agende sua aula experimental agora pelo WhatsApp. Treinamento personalizado de acordo com as suas necessidades, além de aulas de Pilates e clínica de estética tudo em um só lugar! Boraa #riopreto #thomsports #saude #estetica #fisioterapia #pilates #educacaofisica #personaltraining #bemestar #saojosedoriopreto (Para mais informações, ligue ou mande msg no direct)
BUILD. 💪💥⠀ ⠀ Let that one word resonate with you, and think about what it means. Build on yourself physically? Build your mental strength? Whatever it is, START NOW. 👊 ⠀ ⠀ WATCH FULL VIDEO on the OriGym YouTube Channel. LINK IN BIO. 🔥 ⠀ ----------⠀ Want to become a Personal Trainer? Check out our range of courses over on the OriGym website. LINK IN BIO. ⚡️⠀ ----------⠀ #origym #personaltrainer #fitness #gymmotivation #ptcourse #workout #fitfam #gym #fitnessmotivation #personaltraining
@matthew_foster_21 absolutely tested my abilities tonight. We both found out I can do things I didn’t think I could. Crazily admitting this was the easier part of the session. (Yes he made me sit deeper on my last set making sure my knee was at a right angle) Thanks again for the best PT. #weightlossjourney #personaltraining #weightlifting #cardio #fatloss #strength #fitness
Who’s joining us?! 🙋‍♀️🙋‍♂️
Coming at ya with another ab circuit, whilst trying to squeeze them out for dear life at the end🤣💪🏼 - If you want to see the full circuit head over to @shapeitfit 💗
⁣ After an email I sent out the other day, I got a response.⁣ ⁣ Someone emailed me and said "you have a coach?"⁣ ⁣ That was literally all they put.⁣ ⁣ Yes, I have a coach.⁣ ⁣ Why?⁣ ⁣ Do I honestly need to justify why I have a coach?⁣ ⁣ Because I see IMMENSE value in investing into someone that is ultimately going to help me get to where I want to be.⁣ ⁣ Because by doing that I'm actually investing into myself.⁣ ⁣ I am not afraid or too tight with cash to say:⁣ ⁣ “You know what, I want to reach a certain goal and I believe that person will help me get there in a quicker and more efficient manner.”⁣ ⁣ So I invest.⁣ ⁣ Simple.⁣ ⁣ I am good at a few things.⁣ ⁣ I'm good at coaching people to transform their bodies.⁣ ⁣ I'm good at coaching PTs to become fully booked.⁣ ⁣ I am good with prioritising. ⁣ ⁣ I am good with my finances.⁣ ⁣ I am also not good at things.⁣ ⁣ And the things I'm not as good at....⁣ ⁣ Well, I get help with that.⁣ ⁣ I get help from someone who is more experienced, knowledgable and who can keep me accountable.⁣ ⁣ It gets me to where I want to be faster.⁣ ⁣ And more effectively too.⁣ ⁣ I can't put a price on that.⁣ ⁣ After all, an investment in myself is the best investment I'll ever make.⁣ ⁣ Like I say, I see IMMENSE value in coaching.⁣ ⁣ Do you?⁣ ⁣ Oliver 'Coach' Tennant
12WeeksOut Class Timetable !🏋️‍♀️🏋️‍♀️ . These classes that we put on are a great way of introducing new clients to the program and also for existing clients to keep the motivation pushing along 💪 We’ve had lots of interest lately of how to book or how you can get involved so here are a few details 😀 * you DONT have to be a member of the warehouse gym * You can ‘pay as you go’ , classes are just £5pp ! * You also don’t have to be a member of the 12weeksout program! You can just come along and see what think of us and what we do 😀 * all the exercises can be done to suit individuals so ALL abilities are very welcome- remember everyone starts somewhere! * these are a FREE service however to those who are on 12weeksout or take PT’s with one one of our trainers , so it just makes sense to join us 😉 * a bit of sweat and effort is required 😜 🔥🔥 pay on DD and SAVE 💴 💴!! 🔥🔥 These classes are £5 per go, But for just £14.99 a month you can go as many times as you like , to ALL of them !!! ( no additional gym membership necessary) PLUS!!!! As part of that fee , you will be added into our closed Facebook Support Group , where we share tips , food recipes , training videos, and good banter ! This really is an excellent way of having that bit extra support for not much money at all!..... . The direct debit option is also available for teenage bootcamp classes ! Help to save £££’s !.... . Interested ? Drop a DM to get started and we hope to see you soon at one of our classes 💪 . @12weeksout_ award nominated program at this years @fitproawards and @cbrookypt winner of Best Female Personal Trainer . A better you ? Give it 12 weeks .... . #fitness #fitnessgroups #teamtraining #teamclasses #health #motivation #mindset #strength #nutrition #abetteryou #bodytransformation #bodyconfidence #personaltrainer #personaltraining #12weeksout @jenna_12weeksoutpt @joe12weeksout_pt @cbrookypt @katie12weeksout_pt
Another snippet of today’s leg session. I was waiting for my new training programme to come through from @teamsuperfox so I did a pick n mix from my lower body workouts! 💥Swiss ball curls 💥Split squats 💥Goblet squats 💥Curtsy lunges 💥Kettlebell swings Comment on this post or message me if you’re interested in online training to give your training a kick 💪 #onlinetrainer #onlinetraining #coach #personaltrainer #personaltraining #fitness #health #gymgoddess
Following yesterday’s Rest Day, And a long and eventful day today, I was back in for Legs. Same exercise order and selection but completely run my first 2 exercises into the ground. This was my 2nd working set on Hacks - my go to compound exercise. 5 plates each side for 6 reps. Can see I’m struggling to catch my breath after the first rep haha. Time to rest up and eat. Back in for Push (Chest, Delts and triceps) tomorrow!
Is Monday still International Chest Day?! Mondays has been one of my off days from the gym for a while now. Rest is very much underrated in the fitness world and is usually the easiest of solutions to a multitude of problems. Gotta know when to push it and when to let off the gas! . . Looking back at old video clips is starting to really get me itching to peel it up. So it looks like I'm going start to push it here soon. So why not post it for #MotivationMonday . Hopefully I've added a couple pounds to this since then 🙏🏽. . . If anyone actually read this far let me know by commenting a 💪🏽💪🏽 and tell what you're hitting today or if you're resting also on this Presidents Day!! . #DemigodMob #DemigodFitness #Fitness #Flex #Fit #Muscles #Health #HealthyEating #Gains #Motivation #Bodybuilding #Physique #ClassicPhysique #Aesthetics #Bikini #Figure #InstaFit #InstaLike #InstaFollow #NPC #PersonalTraining #Diet #Nutrition #Winning #Lifestyle #Natural
Aquí una 💁haciendo lo que puede, like a🐒, como se puede observar todo perfección 🤣🤣, dado que hace un año ni me colgaba pues ni tan mal, para cabezona yo 🙋🏻 Si ya es difícil mantenerse colgado... subir las piernas sin descolgarte, bloqueando hombros y manteniendo el control postural no te digo na!!! Pero ahí estamos, cada día un poco más Stay strong 💪👊 #europe #personaltraining #spain #fitness #fitbody #nopainnogain #hardtraining #gymmotivation #fitnessgirl #instafit #bodybuilding #bodytransformation #healthy #alwaysfit #workout #fitgirl #fitnessaddict #instagramers #instaphotography #pontemasfuerte #bepmf #instago #instashoot #igersbarcelona #fitfam #mcfit #mcfitbarbera #gym
ABOUT LAST NIGHT.. When Iain filled in for Melinda. Well done you guys for surviving THE LONGEST Metafit track! 6am crew smashed THE TOUGHEST track (in my opinion) this morning. Next up 915am Metafitters Followed by 8pm Yoga tonight. Go get it guys! Details theleadingedge.net.au Lorraine 0400081123 #metafit #hiit #smallgroupfitness #personaltraining #getfitterfaster #fitnesschallenge #strength #tone #core #power #fitness #cardio #fatloss #nutrition #8weekchallenge #kettlebellfitness #metapwr #metapro #pilates #yoga
Need an accountability partner? We have a community filled with people invested in seeing you succeed. . . . #hyperformanceathletics #risetoliftothers #fitness #bettertogether #sweatsavannah #movelocal #gym #fitwithfriends #communitydriven #savannahsBESTgym #morethanagym #personaltraining
Week 8 S&C Mobility 1⁣ ⁣⁣⁣⁣⁣ Taking it easy on the calf today, instead working through an upper body and core session.⁣ ⁣ Finishing with some lower body banded exercises with a little...🕺 😅 ⁣ ⁣ Perhaps I’ll gain celebrity status one day and ‘Strictly Come Dancing’ will come a knocking 🏆😂⁣ ⁣ Turbo session tomorrow and hopefully back to the running on Wednesday 🤞🏻 ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #londonmarathontraining #londonmarathon #goals #triathlon #fitness #exercise #lifestyle #balance #diet #nutrition #health #weights #lifting #fitfam #strength #strengthtraining #running #cycling #workout #progress #personaltrainer #personaltraining #hartfitness
I want to congratulate @riokid On his UFC debut victory. I am always rooting for the Gracey family. Without the creation of Brazilian JiuJitsu Nothing in the world of mixed martial arts would be possible. It was the exposure to Gracie Jiu Jitsu that mesmerized everyone around the world. I don’t care what you think your strength is without Jiujitsu you can’t be a mixed martial artist. Everything that was created after UFC one was created because of Brazilian Jiujitsu. Kron Is his own man he doesn’t need to live in the shadow of anyone. But everyone in jujitsu and mixed martial arts is a son of the Gracey family every single one of us. They passed down This knowledge to us all and we have prospered from this art We have helped evolve the sport and it has helped us evolve our lives because of their seed. And I am equally rooting for @neimangracie in Bellator. One of the greatest Experiences of my life was walking into @renzograciebjj academy and start learning the beautiful art of jujitsu. I would travel from Queens into Manhattan 3 to 4 times a week pay tolls and pay for parking just to train there. 15 years later whenever I get to see the Renzo listen to him talk I’m still mesmerized just like the first day. Long live the Gracey family. #jiujitsu #brazilianjiujitsu #bjj #mma #mmafighter #mixedmartialarts #boxing #cardioboxing #cardiokickboxing #wrestling #martialarts #selfdefense #antibullying #muaythai #muaythaifighter #thaiboxing #fitness #fit #bellator #ufc #weightloss #personaltraining #jitz #kidsbjj #kidsmma #kidsboxing #kidsselfdefence #groundandpound #mmafighter change your life today and tap into your Full potential #workout
Repost from @arjsadler using @RepostRegramApp - As promised here’s the 90kg overhead press 💪🏻 This was my second set as I forgot to record the first which seemed a lot smoother than this one 🏋🏻‍♂️ Next up 100kg 😳 • • Bodyweight was sitting at 86kg this morning ⚖️ #weightlifting #strength #motivation #goals #fit #fitness #health #bodybuilding #personaltrainer #personaltraining #onlinecoaching
Some clips of partner work, sparring, and pad work. You don’t have to step into the ring to train Dutch Kickboxing but you do need a trainer who knows what they’re doing. Hope everyone has a great Monday, our week is starting off with a bang. #bgmt #badguymuaythai #liverassassin #hkickboxing #dutchkickboxing #muaythai #mma #apollonnutrition #ufc #glorykickboxing #k1 #fighting #fun #fitness #strength #conditioning #family #personaltrainer #personaltraining #newjersey #boxing #kickboxing #health #fitness #champion #W9 #newjersey #yolo
TDF would like to welcome now retired professional boxer @9craig_boxer to our Team of trainers. Craig upset all the odds when beating highly rated Antony Ogogo. Craig will be offering classes and pad session to anyone from total beginner to professional. You don’t have to be a boxer or even plan to be one to benefit from boxing style workouts. For more info DM #TDFthelab #TDFathleteperformance #TDFbootcamp #StrengthAndConditioning #Boxing #UFC #Transformation #Weighloss #Fit #Healthy #Workout #PersonalTraining #Coaching #InstaFit #SportsSpecific #Intervals #GymWorkout #Fitness #Football #PersonalTrainingStudio #Motivation #Mobility #Rest #Flexibility #Recovery #Athlete #HealthIsWealth #Perfomance #BirminghamUk
Aiming for PB's, whether an increase in reps or weight can be daunting - However it's important that were not overzealous with our approach, be aggressive but ensure cue points are met. - Don't forget the fundamentals of the lift - •Set up •Brace •Execute - You are your own competition, go beat it.... - Rep by Rep
Today it’s all about a ‘strong core’. 💪 Part three of the Fay Jordan & @invisiframe strength & conditioning series is live! 🥳Take a look and see if this is something that can help you on the bike or in another sport or event you have planned. Enjoy! 🤘 Link to the video is in my bio ➡️ @fayjordanio . . . #invisiframe #fayjordan #strengthtraining #strengthandconditioning #coretraining #coreworkout #coreworkouts #coreexercises #strongcore #mtb #mountainbike #roadbike #bikestrength #lifebehindbars #fitnesstraining #fitnessideas #workoutidea #circuittraining #personaltraining #personaltrainer #nogymrequired #nogymnoproblem
Week 2 of our fabulous February #broga course was the legs workout. You get to work those abductors, abductors and hip flexors in a way unlike in hardy any other class or sport. #yogaformen #yoga #flexible #strong #mattmiller #yogainspiration #yogapractice #yogaeveryday #sherborne #sweat #personaltraining #personaltrainer
Alles bereit?! 😁Bei mir kannst du deine Ausdauerfähigkeit 🚴🏼‍♂️ mittels einer Spiroergometrie und Laktat testen lassen! Lerne deine Leistungszonen genau kennen, optimiere somit dein Training und erreiche deine Ziele schnell und sicher! 👍🏼 —————————————————————— #promovement #personaltraining #personaltrainer #wuidhealth #spiroergometrie #crossfitwuid #leistungsdiagnostik #münchen #laktat #triathlon #sportwissenschaft #intelligenttraining #ausdauer #getfit #vo2max
335x8😤 • Been getting the idea of slowly trying to increase my squat for reps! Been keeping myself at 315 for reps but today decided to start to slowly increase and make my way up to hit a massive PR and hit 405 in the near future! Super happy with the way today felt and I’m gonna keep at it every leg day🔥 Shoutout to @farhad_ahmadyar for the spot❤️ • Be positive and be happy everybody! • • • Contact & Interact With Me! Training/Coaching💪: DennisStolyarovCoaching@gmail.com Snapchat: Dennisistheman Twitter:DennisStoly • • #mondaymotivation #monday #squats #legday #everydayislegday #mondaygains #leightweight #encino #vannuys #lafitness #woodlandhills #losangeles #trainer #privatetraining #personaltraining #dieting #diet #fit #lifting #fitfam #bodybuilding #gymlife #fitness #motivation #zooculture #rattpack
Great BOOTCAMP tonight! There are going to be a lot of sore legs tomorrow! Join us for Bootcamp every Monday at 7:15pm and every Saturday at 9:30am!
☺️😎💪🏼 every monday has its chance to end up beautifully 😎🙋🏼‍♀️ ————- warst du? ————- #Fitness #Training #motivation #bodyweight #personaltraining #dopamine #every
🚨 THIS WEEKS MENU! Check out our special menu set for the next 2 weeks!! (Swipe for dinners on page 2!) This menu provides healthy options for your daily dietary needs and goals! Delicious health conscious meals prepared and cooked special just for you! Made to order! Put yours in today! Remember all orders should be placed by midnight Thursday for pick up/delivery on Sunday/Monday. 📞📧 •—————Changes Nutritional Therapy————-• #nutritionist #nutrition #personaltraining #personaltrainer #fitness #workout #exercise #mindbodysoul #wellness #healthy #mentalhealth #physicalhealth #wellbeing #healthiswealth #healthyliving #training #feelgood #lookgood #begood #selfcare #fitlife #healthyeating #cleaneating #motivation #lifestyle #healthychoices #fitfood #goals #changesnutritionaltherapy #statenislandmealprep
Exercise of the week. Split Squat. This is the best way of doing a lunge which creates the biggest boost to your metabolism. Firstly it’s where you’ll carry the heaviest load to challenge your legs to the max. Secondly because of where the weight is positioned it then makes all your spinal stabilisers and core muscles work very hard too. Voila! Any questions please ask. We keep training simple and effective. You can too www.fitnessize.co.uk #howtoexercise #exerciseoftheweek #personaltraining #personaltrainer #bootcamps #instagood #exercise #skipping #skippingisgreat #fitness #fitnessize #wimbledon #londonpt #londonfitness @sarabiesheuvel @lovewimbledon @mywimbledonapp
Texto do amigo @enricogorisoares POST 1 de 2: Como fazer o método 3/7. Como fazer: O método 3/7 é composto de um ou mais “blocos de séries” dependendo do volume de treinamento alvo da sessão. Em cada bloco de séries são realizadas 5 séries com repetições progressivas de 3 até 7 repetições e com a intensidade ajustada a aproximadamente 70% de 1RM. O intervalo recomendado entre séries é de 15 segundos e o intervalo entre blocos de séries é de 150 segundos (2 minutos e 30 segundos). Amanhã, o post será sobre os efeitos desse modelo quando comparado ao modelo “tradicional”. _____ Curta e compartilhe! _____ #método #métododetreino #sistema #sistemadetreino #método3 /7 #3 /7method #trainingmethods #trainingsystems #personaltraining #personaltrainer #treinamentodeforça #treinamentopersonalizado #músculo #muscle #treino #training #exercício #exercise #musculação #resistancetraining #gym #fitness #fit #body #corpo #forçaecondicionamento #sterngthandconditioning #performance #desempenho #educaçãofísica
Shout out to one of our hardest grinders Anna! We travel to her home to start her 6 am workouts twice a week. She’s been DEDICATED to working and reaching goals, and we have enjoyed every bit of the journey! Is there really an excuse when you have us at your doorstep. 🤷🏻‍♂️🤔 #personaltrainer #personaltraining #mobilebusiness #homeworkout
Your training and your goals don't have to make sense to anybody else than you. Stay focused and stay consistent. Results will follow. Just keep doing your own thing and surround yourself with people who support you. At the end of the day you are doing it all for you and not for someone else, so everyone else should not bother you! . . #griptraining #grip #pinch #pinchinggrip #bouldering #strengthtraining #strengthandconditioning #rockclimbing #climbing #indoorclimbing #personaltraining #coaching #bodyweighttraining #calisthenics #mobility #fingerstrength
As promised here’s the 90kg overhead press 💪🏻 This was my second set as I forgot to record the first which seemed a lot smoother than this one 🏋🏻‍♂️ Next up 100kg 😳 • • Bodyweight was sitting at 86kg this morning ⚖️ #weightlifting #strength #motivation #goals #fit #fitness #health #bodybuilding #personaltrainer #personaltraining #onlinecoaching
FACEBOOK: FITNESSVIBES757 @fitnessvibes757 Weekly Update🏋🏾‍♂️🔥she Already dropping inches👌🏾I’m not letting her leave me til we reach Goals🏋🏾‍♂️ #personaltrainer #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #fitnessaddict #weightloss
Zdrav, uravnotežen spanec je nujno potreben za vsakogar. V tem času se telo obnavlja, krepi in nabira novih moči. S prikrajšanjem spanca vplivamo na naše fizično kot tudi psihično stanje. Zatorej poskrbimo za kvaliteten spanec saj bo tako naše življenje bolj varno in veselo ... več na http://www.formanatura.si/slo/zanimivo-branje/clanki/144-spanje-in-njegov-pomen
Time to recover. Some easy sets today. Squat 5x151-5x148,5-5x146-5x143,5 Bench 5x102,5-5x100,5-5x98,5-5x96,5
Enjoyed a little walk this eve, now back home ready to relax. A busy but fun day ahead tomorrow. Just have to remember the work life balance
Just creepin. Sorry @mollinduhhh. I'm not though
Build up to 200kg and dropset it back down 🖖🏼🖖🏼
Well done Leah on your 50kg x 3 back squats last week, can’t wait to see what we can get in the next couple of weeks! 🙌🏼🔥
BODY CONDITIONING: Wednesdays 5:45pm⠀ ⠀ Loved teaching last weeks class. Full body weight HIIT relay⠀ 10 reps, 9, 8, 7, 8, 5, 4, 3, 2, 1 reps each round 🙌🏼 3 times through different exercises each time 👊🏼👊🏼
When you gotta do hill sprints to cater for your favorite dessert 😂😍. Hope everyone is having a good week of training. 🤗
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