A good start makes all the difference. What does your morning routine look like? #elite_trainers
Healthy meal choice? Try this healthy “Southwest sweet potato Hash” recipe😍
2 1/2 lbs sweet potato. Scrub and cut into cubes.
Add 2tbsp smoked paprika, 1/4 tsp ground black pepper and toss together before arranging in flat single layer into a baking tray.
Before placing in the oven, add one splash water evenly over the sweet potato.
Roast in the oven until tender and golden brown (approx 30 mins). .
Heat large pan/skillet over medium heat. Chop up 1 red pepper, 1 yellow pepper, 1 red onion, 1 jalapeño pepper and add to pan. .
Cook until soft/starting to brown (approx 10 mins). .
Add roasted sweet potato from the oven, 1/4 cup green onion, 1/4 cup chopped cilantro and juice from 1 lemon wedge. Stir together.
—— #SHAPEU #wednesday #healthy #healthyfood #personaltraining #personaltrainer #nuneaton #gym #lifestyle #betterchoices #realresults #leicester #diet #healthychoices #humpday
When we #Push
(DB Chest Press) we #Pull
(DB Prone Row)
Balance to your physique should be a priority in your training for a variety of reasons.
Opposing movements are a simple way to programme effectively to get the most out of your body in both performance and aesthetics.
⚫️🔵LP Strength Academy 🔵⚫️
❌Tired, Lazy, Restless
✅ Energetic, Productive, Stress Free
THE ANSWER : EXERCISE RIGHT ..
Slight difference in these 2 shots 👀👀 on the left is the day I stepped on stage at junior men's physique and on the right a short clip of my current Physique. (Posing needs work)
Now is the time to grow and I'm defiantly seeing that happen a lot stronger and thicker than previous. Next years goal is to step on stage in junior body building. Training and diet is on point thanks to my coach @martyricescph
having someone you push you that little bit harder than you can push yourself will help dramatically with future results, which is what I do with all my clients in each session. No doubt with Marty's guidance and help throughout I shall be stepping on stage bigger, stronger and meaner only thing in mind is winning 🥇🏆
2019 is my year and I'm giving it all I got! As ever for the best gym head down to Southcoast power house and for personal training, sports massage and any gym queries contact myself or Southcoast power house!! Happy Wednesday 💪👊
#juniorbodybuilding #bodybuilding #teamscph #southcoastpowerhouse #physique #personaltrainer #personaltraining #growtimw #offseason
3 Reasons Why I Drink Lemon & Water first thing in the morning. (swipe left for part 2)
Balance your PH level leaving you feeling fresh and alive.
Activates your digestive system & may flush uric acid from your joints relieving aches and pains.
Helps to create healthy habits that continue throughout the day.
We tend to care about physical health before mental health. How do we take care of our minds? A big difference between physical and mental is...
Physically we usual don’t move enough so we need to exercise more ✅
Mentally our minds are usually overactive and we need to slow it down ✅
Our minds are tired from fatigue and our bodies weak from lack of movement. Unfortunately we live in a society where many have to work in an environment which does not allow a lot of movement so we can pay our bills. We live in a society where we worry how is our bills being paid this month, watching others on social media live their best life (when a lot of the time it’s just a pic) and we stress if we don’t feel the same.
Give yourself time everyday for yourself, even if it’s just one minute. Take deep breaths in the belly. Exhale negative thoughts and worries. It could be first thing in the morning, last thing at night, even on your lunch break. Slow down your busy brain. Get enough sleep. The mind needs rest too! Let go of what no longer serves what’s best for you. Meditate. Control your mind, don’t let it control you!!! #mentalhealth
Tone up your body!
Train anywhere, anytime at your convenience and be ready to increase your fitness level. .
Train with certified and experienced Personal Trainer. We'll design your program and advice you on your diet based on your fitness goals, health and physical condition, and fitness level. .
Packages start from 10, 20 to 30 sessions with recommended of 3 sessions a week to ensure your on going progress and achieve your target as fast as possible. Train in minimum time and gain maximum results. .
Drop us a text or call at +6016 623 6580 or you can also DM us at anytime if you have any inquiries. .
#personaltraining #yourfitnesspartner #fitmalaysia #fitnessgoals #jomkurus #nakkurus #sihatdancantik #beachbody #flattummy
- Is the constant temptation to eat and snack stopping you from achieving the fat loss you desire? A quick and easy strategy I applied, is to clean your teeth when you feel like giving in to that slice of cake or that glass of wine, etc. .
Why though? Because it’ll taste bloody horrible once you’ve cleaned your teeth, so acts as a physical deterrent and a distraction to your decision to consume.
Purchase the £50 Foundation Course and we’ll give you ONE WEEK FREE ACCESS to all our classes
Comprising three one-hour sessions on a 1:1 basis, the Foundation Course will teach you to move with confidence and proficiency, working under expert guidance
The Foundation Course will be tailored to your individual ability and goals, and work around existing or past injuries, limitations and specific needs
WE ARE ALL BEGINNERS AT THE STUDIO METHOD
Carbs do not make you fat. Now stop making some funny excuses and eat carbs.
Without carbs there is no pizza, pasta, burger. There is no life without carbs.
You will not get fat, you will not die, you'll be fuckin ripped if you track your macros and be in a caloric deficit and eat the foods you like.
Any queries about carbs comment below 👇👇
glad I am off to find the sunshine this afternoon with my best friend the 777 - if it’s not Boeing I’m not going - soz scheduling x ✈️☀️.
After waking up to some dullll weather and having to train whilst it’s still pitch black outside is pretty grim 😩.
However we still got it done ✅.
With the weather changing it’s VeRy easy to snooze the alarm and say bye bye to the gym until January bcoz Christmas is coming so why bother right? WrOnG. 🤫
I find this time of year one of THE best times to improve.
The gym is dead, and pretty much your own little playground.
No waiting for equipment or for that guy to stop bicep curling in the squat rack 😶.
It’s not sweating hot.
And keeping going through the winter puts you in a much better place come January.
Don’t hibernate during the winter use it to your advantage 🍑🏋🏼♀️
Time is something you can never have enough of so give yourself plenty and be one step ahead of the crowd 🤗
Every girly that walks through my doors says “get me a bum”🍑🤩 building your glutes takes time, patience and HARD WORK...but we do get there 😍🍑 Happy Hump Day to my peachy squad ♥️ #houseofhealth
Great post by @robbie__thompson
📌TAG A MATE THAT’S ALWAYS TRYING TO CUT THINGS OUT OF THEIR DIET
Individual foods don’t automatically make you gain fat. What makes us gain fat is eating more calories than we need.
We’ve all been led to believe that these foods we love are bad and equal weight gain but it’s just not true.
The thing with these foods is that they tend to be HIGHER IN CALORIES than ‘clean food’ so therefore they are easier to over-eat on.
But if you are eating the correct number of calories to lose weight and factor in the 400 calories for example from an ice cream you’ll continue to lose weight.
Think about it, if you only ate one ice cream per day, just 400 calories, you would lose weight wouldn’t you?
You wouldn’t be healthy and you wouldn’t be eating enough but you would lose weight.
FOODS LIKE ICE CREAM AND PIZZA DON’T AUTOMATICALLY MAKE US FAT! 🍦🍕 I myself have been guilty in the past of completely avoiding these ‘bad foods’ because I thought they automatically made me gain weight. I thought if I ate one bagel I’d get fat.
IT’S NOT THE CASE!
The point of this post is to show that you can include the foods you like in your diet, providing you eat them in moderation and factor them into your total calories.
Time and again I see people trying to completely avoid foods only to give up and end up on a huge ‘bad food’ binge.
As soon as you say you aren’t having something guess what you are going to crave?! Try eating 80% of your food from good quality, nutritious foods then allow yourself 20% of what you fancy. 👍
#HappyBalancedLife #balanceddiet #personaltrainer #personaltraining #fitfam #fitlife #fit #fitspo #nutrition #nutritioncoach #fitnessjourney #fitnessmotivation #fitness #instafit #instafitness #instafood #foodchoices #healthylifestyle #healthyliving #healthychoices #fitspiration #bethebestyou #food4thought
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To celebrate #NationalFitnessDay
on September 26th, we’re offering an exciting reward for referring a friend to MK Health Hub!
Chat to the team to find out more. 💪
Ah the dreaded yo-yo effect. .
We've all experienced it, right? .
You double-down and diet and train HARD for a few weeks - maybe even months. .
The lard FALLS off you - and you feel great .
But then things start to change...(Think every January… Ever) .
Suddenly you don't feel so good - physically tired and mentally-fried. .
And the desire for all the delicious grub and booze that's been 'off the menu' starts to go THROUGH THE ROOF .
And so it begins - the inevitable rebound. .
You're eating gets less and less disciplined. .
Your training sporadic. .
And you can't seem to be able to stop yourself even though you know you're going to DEEPLY regret it .
Well, this is how to break this crazy cycle - with a different approach .
1️ - FLEXIBLE DIET + MODERATE DEFICIT .
Make your diet enjoyable and avoid excessive hunger by using 20% of your calories on WHATEVER U LIKE and not starving yourself .
2️ - REGULAR DIET BREAKS .
Not only will this restore your diet-fatigued metabolism, mind and body - it will also train you for when you reach your eventual goal: MAINTAINING RESULTS .
3️ - LESS GYM/MORE WALKING .
Gym 3-4 times a week is enuff 4 gettin' Strong n Sexy -- walking burns more calories anyway, and doesn't exhaust your dieting body .
4️ - PLAY THE LONG GAME - you don't just want to lose weight. You want to lose it FOREVER. So stop worrying about how quickly you're losing it and focus on what needs to happen for it to be permanent .
TAG SOMEONE WHO NEEDS TO KNOW THIS
If you want: To know how to stop counting calories and still get in great shape To drop a dress size for after the summer and your holidays To ditch complicated apps and formulas
Check out the FREE over 30s Ladies Body Transformation guide
Click the link below in Bio to receive yours
#zerocalorie #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #personaltraining
❗️❗️❗️Four Core Exercises You Can Do at Home❗️❗️❗️ 1️⃣ Dead Bug -Lie on your back with your arms extended in front of your shoulders.Bend your hips and knees to a 90-degree angle. Tighten your abs and press your lower back into the floor.Take a deep breath in.As you exhale, slowly extend your left leg toward the floor and bring your right arm over
2️⃣ Plank-Get into pushup position on the ball. Now bend your elbows 90° and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet. Hold the position for 30s-1min
3️⃣ Jackknife -Start behind the ball place your midsection on the ball and roll forward until your hands reach the floor. Walk out with your hands until the ball is underneath your ankles. Have your hands just outside of shoulder width. Hold the push-up position and retain a strong core. Bend at the hips and pull the ball up towards your torso, bringing your hips to the ceiling. Keep the movement smooth and lower your hips back down to the starting position.
4️⃣ Glute Bridge-Lying face up, bend the knees and place the feet on top of a stability ball. Keeping the ball still, press through the heels and raise the hips into the air by squeezing the glute muscles. Rest on the shoulders and the upper back while keeping the body in a straight line from the knees to the head. Slowly lower the hips back down to the ground, keeping the ball still.
#gym #mobility #gymlife #crewehall #Nantwich #crewe #fatloss #weightloss #Sandbach #holmeschapel #crewehall #fitlife #fit #fitness #fitspo #fitfam #football #crossfit #weightlifting #strength #powerlifting #soccer #athletics #bodybuilding #workout #personaltrainer #personaltraining #weighttraining #trainhard #nopainnogain
🔥 Boom, you have to celebrate your Birthday in fashion! With 83kg box pushes and a hardcore HIIT session 🤣🤣🤣 Now having lost 13.5kg in 11 weeks and 9 inches of belly fat... compliments flooding in daily... Happy Bday Sandro, proud of your hard efforts mate, which inspire me to work even harder myself 🙌
Exercising and eating better goes way beyond just weight loss, it improves your quality of life and makes the things we do on a daily basis that much easier.
Sore Elbows, sore forearm flexors, tennis or golf elbow onset of soreness?
Try this Hipster stretch or "Smash".
Barbell Tricep Smash!
➡Inside Medial Head ➡Outside Lateral Head ➡1 min per head ➡Roll side to side ➡Pump the arms on a sore spot
➡After every session. 4 mins total.
✅Relieve Sore ForeArms
✅Increase Extension Flexion Speed
✅Reduce Injury Risk
Recovery and post workout maintenance is important to perform. Otherwise your body will feel niggly, sore and trigger points will develop. Keep on top of it and you wI'll continue too perform at tort highest levels.