Who’s joining us?! 🙋♀️🙋♂️
Coming at ya with another ab circuit, whilst trying to squeeze them out for dear life at the end🤣💪🏼 -
If you want to see the full circuit head over to @shapeitfit
After an email I sent out the other day, I got a response.
Someone emailed me and said "you have a coach?"
That was literally all they put.
Yes, I have a coach.
Do I honestly need to justify why I have a coach?
Because I see IMMENSE value in investing into someone that is ultimately going to help me get to where I want to be.
Because by doing that I'm actually investing into myself.
I am not afraid or too tight with cash to say:
“You know what, I want to reach a certain goal and I believe that person will help me get there in a quicker and more efficient manner.”
So I invest.
I am good at a few things.
I'm good at coaching people to transform their bodies.
I'm good at coaching PTs to become fully booked.
I am good with prioritising.
I am good with my finances.
I am also not good at things.
And the things I'm not as good at....
Well, I get help with that.
I get help from someone who is more experienced, knowledgable and who can keep me accountable.
It gets me to where I want to be faster.
And more effectively too.
I can't put a price on that.
After all, an investment in myself is the best investment I'll ever make.
Like I say, I see IMMENSE value in coaching.
Oliver 'Coach' Tennant
12WeeksOut Class Timetable !🏋️♀️🏋️♀️
These classes that we put on are a great way of introducing new clients to the program and also for existing clients to keep the motivation pushing along 💪
We’ve had lots of interest lately of how to book or how you can get involved so here are a few details 😀
* you DONT have to be a member of the warehouse gym * You can ‘pay as you go’ , classes are just £5pp ! * You also don’t have to be a member of the 12weeksout program! You can just come along and see what think of us and what we do 😀
* all the exercises can be done to suit individuals so ALL abilities are very welcome- remember everyone starts somewhere! * these are a FREE service however to those who are on 12weeksout or take PT’s with one one of our trainers , so it just makes sense to join us 😉
* a bit of sweat and effort is required 😜 🔥🔥 pay on DD and SAVE 💴 💴!! 🔥🔥 These classes are £5 per go, But for just £14.99 a month you can go as many times as you like , to ALL of them !!! ( no additional gym membership necessary)
PLUS!!!! As part of that fee , you will be added into our closed Facebook Support Group , where we share tips , food recipes , training videos, and good banter ! This really is an excellent way of having that bit extra support for not much money at all!.....
The direct debit option is also available for teenage bootcamp classes ! Help to save £££’s !....
Interested ? Drop a DM to get started and we hope to see you soon at one of our classes 💪
award nominated program at this years @fitproawards
winner of Best Female Personal Trainer .
A better you ? Give it 12 weeks ....
#fitness #fitnessgroups #teamtraining #teamclasses #health #motivation #mindset #strength #nutrition #abetteryou #bodytransformation #bodyconfidence #personaltrainer #personaltraining #12weeksout @jenna_12weeksoutpt @joe12weeksout_pt @cbrookypt @katie12weeksout_pt
Following yesterday’s Rest Day, And a long and eventful day today, I was back in for Legs.
Same exercise order and selection but completely run my first 2 exercises into the ground.
This was my 2nd working set on Hacks - my go to compound exercise. 5 plates each side for 6 reps.
Can see I’m struggling to catch my breath after the first rep haha.
Time to rest up and eat. Back in for Push (Chest, Delts and triceps) tomorrow!
Aiming for PB's, whether an increase in reps or weight can be daunting
However it's important that were not overzealous with our approach, be aggressive but ensure cue points are met.
Don't forget the fundamentals of the lift
•Set up •Brace •Execute
You are your own competition, go beat it....
Rep by Rep
Great BOOTCAMP tonight!
There are going to be a lot of sore legs tomorrow!
Join us for Bootcamp every Monday at 7:15pm and every Saturday at 9:30am!
Shout out to one of our hardest grinders Anna!
We travel to her home to start her 6 am workouts twice a week.
She’s been DEDICATED to working and reaching goals, and we have enjoyed every bit of the journey!
Is there really an excuse when you have us at your doorstep. 🤷🏻♂️🤔
#personaltrainer #personaltraining #mobilebusiness #homeworkout
Zdrav, uravnotežen spanec je nujno potreben za vsakogar. V tem času se telo obnavlja, krepi in nabira novih moči.
S prikrajšanjem spanca vplivamo na naše fizično kot tudi psihično stanje. Zatorej poskrbimo za kvaliteten spanec saj bo tako naše življenje bolj varno in veselo ... več na http://www.formanatura.si/slo/zanimivo-branje/clanki/144-spanje-in-njegov-pomen
Time to recover.
Some easy sets today.
Enjoyed a little walk this eve, now back home ready to relax. A busy but fun day ahead tomorrow. Just have to remember the work life balance
Build up to 200kg and dropset it back down 🖖🏼🖖🏼
Well done Leah on your 50kg x 3 back squats last week, can’t wait to see what we can get in the next couple of weeks! 🙌🏼🔥
BODY CONDITIONING: Wednesdays 5:45pm⠀
Loved teaching last weeks class. Full body weight HIIT relay⠀
10 reps, 9, 8, 7, 8, 5, 4, 3, 2, 1 reps each round 🙌🏼 3 times through different exercises each time 👊🏼👊🏼
When you gotta do hill sprints to cater for your favorite dessert 😂😍. Hope everyone is having a good week of training. 🤗