#personaltrainer

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Shoulders 🔥
Kampfsport von Frau zu Frau mit Linda Radon 2-Fache Deutsche Meisterin im Muay Thai, Internationale Deutsche Meisterin im K1 (Kickboxen) und mehrfache regionale Meisterin im Judo. Immer Mittwoch von 18 - 19 Uhr ------------------------------------------------------------ www.profighting.de • #Profightinglampertheim #muaythai #k1 #champion #judo #training #kickboxen #selbstverteidigung #functionalfitness #functionsltrsining #Frauen #mädchen #Personaltrainer
Atenção Horário de funcionamento de fim de ano. Esperamos vocês 💪👊👏👏🎅 #aulao #fittrainer #funcional #acadenia #personaltrainer #fit #vidafitness #bara #turmatop #fitness #força #foco #motivacaofit #corda #bola #corridas #jump #fotofitness #academia
So schwer aber auch so stark wie nie zuvor. Sowohl beim Kreuzheben (245kg), als auch beim Bankdrücken (3x160kg) ist meine Kraft durch die doch enorme Gewichtszunahme stark gestiegen! Paar Tage sind es ja noch im Aufbau und bisschen soll sich die Kraft noch hoch Schrauben hehe. Aber ich bin dann auch wieder froh, etwas leichter zu sein. Es fühlt sich einfach alles super anstrengend an mit den aktuellen 109-110kg😅 . Was schätzt mit welchem Gewicht ich dann ca auf der Bühne aufschlagen werde?!?!?! ⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️Du brauchst Unterstützung beim Erreichen deiner körperlichen Ziele?⚠️ ➡️Schick mir eine Nachricht📩 ➖➖➖➖➖➖➖➖➖➖➖➖ ⠀ ⠀ ⠀ #marcelherz #warrior #warhouse34 #kassel #göttingen #NordicBlood #VikingGenetic #Viking #Odin #workout #conquer #fitness #back #muscles #nobodyoutworksme #Bethehardestworkerintheroom #Bodybuilding #agressive #chest #abs #biceps #personaltrainer #coaching
⭐️ S Q U A T S ⭐️ . 🔹Series de aprox📈 y a levantar como un Toro🙌🏽🐂 . 🔹Normalmente suelo meter pre efectivas con barra únicamente y 2-3 incrementos del peso llegando a un 90% de la intensidad de ese día, si noto algo raro en cuanto a técnica/sensaciones 2 series de aprox al 90% intensidad y al lio👊🏽 . . 🔸 Asesoramiento 🔸 . 🍍Nutrición&Entrenamiento🏋🏽‍♂️ . 📩 Fitgcouple@gmail.com 📩 ➖➖➖➖➖➖➖➖ #fitness #bodybuilding #fitnessmotivation #squats #legsworkout #legday #fitnesslife #healthy #personaltrainer #photographer #culturismo #bodytransformation #fitfam #bodybuilder #me #happy #booty #love #deadlift #training #iifym #mensphysique #pickoftheday #photooftheday #instagram
Piernas seguimos trabajando ..para estar como nunca has estado debes hacer las.cosas que nunca hemos hecho #rafablanco #personaltrainer #preparadorfisico #wellness #bikini #body #
Christmas workout.....crushed it! Four rounds #12daysofchristmas #fitness Awesome effort ladies....see you in 2019! #fitbeforechristmas #crushedit #badass #awesometrainingteam #fitnessmotivation #fitmums #personaltrainer #personaltraining #prague 💪🎄🎅🏻🏋️‍♀️🌟
TIME FOR CHANGE? - Weight-loss is easy if you know the principles behind it! The hard part is staying on track and holding yourself accountable for your actions. That where having a coach comes in💪 - With the guidence of online fitness coach, and weight-loss success @lewis_fat2fit_vye , your chances of finally shifting that unwanted bodyfat are drastically increased❗... Someone will be there for you 24/7 with guidence through everyday situations. A personalised nutrition plan, and workout plan is tailored specifically for you based solely on the information you provide. - Between these 4 clients alone a net total of 70lbs was lost withing 8 weeks 😯. - We have limited spaces available for January! - So Email: lewis@vyekingfitness.co.uk 📧 or DM 📩 now. - Give yourself the best possible start to those weight-loss goals in 2019💪😁. Together, we change your life ...LETS KILL IT!!!! --------------------------------------------------------------------------------- - - - - - - - #fitspo #fitfam #fitness #fitnessaddict #fat2fit   #training #transformation #progress #weightloss #weightlosstransformation #weightlossjourney #fatburn #fitspitration #igfitness #Personaltrainer #onlinecoaching #healthy #fitnessjourney #fitnessmotivation #coaching #workout #instafit #bodybuilding #fitlife   #gymlife #gym #gymaddict #fitstigram #weightlossmotivation #coach
To uczucie, kiedy wychodzisz biegać i jest Ci zimno, a jak wracasz, to jest Ci gorąco 🙈😂 6 km zrobione 🏃‍♀️💪 Dzisiaj widzimy się : ➡️ O 16.00 w F1 Fitness, idą w ruch poślady 🔥🔥 a po treningu zapraszam na warsztaty zdrowia i urody 🌿 ➡️ O 19.00 w K2 arena 🔥💪 Paaalimyyy 🔥🔥🔥 Do zobaczenia ❤️ #run #running #runmageddon #polishgirl #fit #fitgirl #personaltrainer #dietetician #health #healthylifestyle #fitnesslifestyle #tobefit 💪 #dietetyknasilowni #behealthy #beactive #activelife #sport #passion #happiness #motivation #determination #satisfaction #lovesport #lovelife #lifestyle #nevergiveup
🏋🏻‍♀️ Treino de MMII (Membros inferiores) c/ a maninha @dayanne_balbino , c/ ênfase em quadríceps/glúteos. Trabalho com manipulação nas variáveis de execuções sem e c/ implementos externos (Mini Band) de acordo com a característica e objetividade do exercício. 👊🏽 Com utilização de técnicas de execuções específicas buscando uma maior percepção de esforço nas fases excêntrica e concêntrica, e uma maior potencialização ao que se refere a ativação neuromuscular. 🤔 Cansado (a) de treinar sem a devida orientação? 🤔 Estagnado (a) nos resultados? Venha fazer parte do #teamwellbalbino você também! #wellbalbino #personaltrainer #consultoriaesportiva #teamwellbalbino
De nada adianta treinar somente o corpo, treine (também) a sua mente. #lifestyle #treino #mindset #gicapersonalcoach #personaltrainer #coach
Grab a bottle/bauble/Dumbell (or not!) Hit ❤️, SAVE🔖, and give it a go! All the compounds to give you the most bang for your buck 💪. - 🌟*Swipe left to see it in real time* This one’s all about focusing on the mind-muscle connection so be sure to slow it right down so you feel it in all the right places! - 1️⃣ Forward backward lunge switch (feel free to take out the jump and just do the forward backward lunge!) 2️⃣ Single Romanian deadlift 3️⃣ Goblet squats 4️⃣ Kneel to squat hold 5️⃣ Single leg glute bridge - 🔄 Do each exercise for 10reps, rest 1-2 mins, then repeat 3-4x. - 🎁Tomorrow I’ll be sharing pull up progressions, so you’ll all be able to get your monkey on in no time!🐒☺️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #legday #legworkout #homeworkout #12daysofchristmas #thefitlife - - - - - - - #gymmotivation #fitgirlvideos #girlswithmuscle #toning #weightloss #workoutvideos #12daysoffitmas #fitmas #healthblogger #fitnessblogger #fatloss #christmasworkout #bodyweightworkout #beginnerworkout #circuitworkout #workoutroutine #personaltrainer #legs #bootybuilding #coreworkout #squats #gymsharktrain #workoutmotivation
Acreditar nisso é o mesmo que acreditar em Lobisomen, uma galera já diz que viu, só não sabe explicar como.🤔 _______ Não existe nenhum fundamento com base na fisiologia que diz que fazer maiores quantidades de séries irá promover a diminuição do percentual de gordura. ________ Muitos estudos foram feitos até hoje. Estudos que submetiam indivíduos a estímulos diferentes em cada perna. Em uma perna séries curtas com mais carga e na outra séries longas com menos carga. E sabe qual o resultado? As duas pernas tiveram hipertrofia na mesma proporção! 🤔 ________ A diminuição do percentual de gordura tem MUITO mais a ver com a dieta do que com a quantidade do número de repetições. 😉 ________ Mas se quer continuar acreditando em Lobisomen, diz a lenda que no meio do mato tem de montão! Ciência é outra coisa 🤷🏾‍♂️ ________ Redigido por: Tauá Fernandes @tauafernandess Profissional de Educação Física da academia G-FIT CREF:009535-G/BA ________ #definicaomuscular #hipertrofiafeminina #consultoriaonline #teamfernandes #personaltauafernandes #personaltrainer #fitness #foco #bomdia #salvador #bahia #academia #vida #vidasaudavel #saude #treino #dieta #alimentacao #comerbem #crossfit #emagrecimemto #treinar #trabalho #hipertrofia #gym #treino
Best Christmas present award so far goes to @runningandallthethings 🥇🎄 how cool is my mini disco ball?! 🤗😮
Christmas light show ☃️ 🎄
「背肌訓練 Back Workout」 很多人在背肌訓練過程中找不到背肌的發力點,看似練背,實則練臂。其實在背肌的訓練過程中,只要學會肩胛骨收緊,背肌發力點就找到了。 背肌的主要訓練在於“拉”,不論你是做坐姿划船還是直臂下壓,都是通過雙臂做拉的動作帶動背部發力。但是“拉”的技巧在於,看似雙臂發力,實則背肌發力,雙臂只起到輔助的“扶”的作用。做到這一點,你的動作就到位了。 所有的背肌訓練動作都是靠肩胛骨的夾緊去發力的,肩胛骨收縮越到位,背肌發力就越給力。如果在你的背肌訓練過程中,肩胛骨沒有收緊,基本上你的訓練是靠手臂發力,練習的全程都廢了。 #TeamMyprotein #MyProteinhk #MyProtein #FuelYourAmbition #FrancisLam #Supplement # #星級教練 #私人健身教練 #健身教練 #PersonalTrainer #Pt #健身教學 #增肌 #消脂 #修身 #減肥 #伸展 #體適能 #健身課程 #營養飲食 #健康餐 #單對單訓練 #小組健身 #私人健身中心 #高私隱度 #FitnessSystem #尖沙咀 #銅鑼灣
Обожаю быть не только сильной , но и красивой ! А помогают мне в этом прекрасные специалисты в @studio_chernika !с Наступающим ! Будьте красивыми! #deadlift #fitlife #instatag #justdoit #coach #personaltrainer #instafit #musclemania #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #fitnessjourney #championship #girlswholift #instaweightlifting #workout #strogergirl #functionaltraining #dedication #fitspo #fitmom #bodymania #fitfam #ifbbpro #trainhard #fitnessgoals #instafit #sportmotivation #powerlifting
Tell me about your water consumption during winters ,when we are more into tea,coffee and soup.The water is there in these too,but here I'm talking about Pure water. #fitnesscoach #onlinecoach #personaltrainer #nutritioncoach #fitnessblogger #fitnessmodel #motivationalspeaker #influencer #motivator #fitnessjunkie #fitmom #mmagirl #momwholifts #coachmumma #fitspo #fitspiration #fitfluencer #momof2
Quick finisher I shot with @fitnessgoose for @flyefit #12flyedays Give it a go! #Repost @flyefit (@get_repost ) ・・・ | Day 7 of 12 - #12FLYEDAYS | Box and floor workout with @so_kcal_fitness with 4 exercises (2 with the plyometric box and 2 on the floor). Explosive work in FLYEfit Portobello #FLYEfit #flyefitportobello #fitness #workout #fitnessmotivation #cardio #plyoworkout #hiit #pushups #personaltrainer #functionaltraining #health #fitfun #irishfitfam #dedication
🍃Yo no entreno sólo mi cuerpo, sino que también entreno mi mente y mi alma... Yo no entreno sólo por un físico, sino que lo hago también por salud y bienestar...🍃 . Mi vida es deporte y pasión💪😻 Y tú ¿Para qué entrenas? . #bienestar #asana #yogagirl #pilates #personaltrainer #yogui #superation #gandia
“Your wealth is your health” I read that somewhere. I like it but it needs more depth. We strive and we drive towards achievement but often those achievements are ill defined. We end up defaulting to the signatures of wealth from 70 years ago. I’m sat in Copenhagen airport as I head to the mountains in France for Christmas. I will drink a glass of champagne this afternoon and watch sun go down. Is champagne in the mountains wealth? the feeling is. It’s in the experience, the opportunity. But to NEED a drink, to not be able to say no is poverty to me. There is wealth in the iPhone, the coffee, in comfort, in pastries from Lagkagehuset, in a warm comfortable home, in a nice car, in so many things. But these definitions have us overdosing on them, we are no longer being killed by our struggle but by our comfort. Take the time to define wealth or it will “consume” you. If your habits are stealing your health that’s not wealth.
Adorei, inspiração!!! ・・・ Vamos treinar? 🐶🏋️‍♂️ . Neste vídeo, participação especial de um peludinho #VontadeDeMorder ♥️ que ajuda querendo “atrapalhar”. @metapure_qnt ・・・ Repost @tabatachang 🌷 Funcional em casa pq eu tava sentindo faltaaa!!! Treino ótimo pra quem não quer ficar parado e quer dar um estímulo legal no corpo. Peguei a série com o meu personal @rafaeldeoliveiraoficial. Espero que gostem, pq eu e o Farruko amamos! Só FEM! 💪🏻♥️ #boraficarfortinha #femcomico ⠀ 3x10 todos exercícios: ⠀ Agachamento livre ⠀ Passada para trás unilateral ⠀ Subida na cadeira ⠀ Elevação de quadril solo uni ⠀ Elevacao de quadril solo bila ⠀ Flexão de joelhos no solo com disco ⠀ Ponte no solo dinâmica ⠀ Super man ⠀ Flexão de braço ⠀ Abdominal remador ⠀ Abdominal lateral ⠀ Abdominal inverso ⠀ 💪🏻 A nossa proteína @metapure_qnt ♥️ zero carb e lac free. - #melhorwhey #treinoemcasa #personaltrainer #nutriçãofuncional #videosdetreino #protein #emagrecer #emagrecimento #saude
Day 17 got a positive Aura Baby I am not drinking but I will buy shots for ya Bartender pour ya a few back to back Now your following me around like Belle the pussy cat. Go ahead give me your keys I'mma drive you home. Then take a Uber to my crib Leave you safe and alone. Tomorrow you wake up and I come back over. Take you to pick up your car. You can drive now your sober Like Me!!! #jesussaves #personaltrainer #kyserstrong #TeamFIT #fighting4fitness #exercise #athlete #music #performer #rapper #singer #actor #andawholebunchofotherthings
Get fit the smart way and book your workout with us today! Unbeatable prices! Flexibility! Our certified Trainers are only one click away! . . . DOWNLOAD THE APP (link in bio) #workout #fitness #healthy #lifestyle #smart #enhance #dubai #fitdubaj #personaltrainer
La GORDURA NO ES TU CULPA! Tiene usted "algo" en la sangre que le hace engordar más que lo demás ? Tiene "alguna" condición metabólica que le produce ansiedad por comer harinas y dulces ? Se pasa las noches dando vueltas en la cama sin poder dormir ? Sufre de estreñimiento ? Adelgaza y siempre vuelve a engordar? Y usted se pregunta: Será verdad que voy a ser gordo toda la vida ? ACEPTA EL RETO DE CAMBIAR TU VIDA ? Llama ya..cita previa..829-725-1151.#saludable #salud #saludables #comersano #cuerposexy #comidasana #comer #cambio #rebajar #pierdepeso #personaltrainer ...
Nuestro gran alumno británico Paresh Bhanderi @paresh.bhanderi dándolo todo en su sesión de entrenamiento carajo! www.entrenasano.cl . . . . . . . . #entrenasano #personaltrainer #entrenadorpersonal #personaltraining #funcionaltraining #fit #gym #workoutmotivation #workingout #workhard #trainhard #gains #bodybuilding #future #english #londoners #liftweights
Comme une envie de retrouver le soleil ☀️ et la plage 🏖 ✨ ✨ ✨ Vivement l’été prochain 😁 Et vous, quelle est votre saison préférée ? ✨ ✨ #motivation #bodybuilding #strong #nopainnogain #bodytransformation #musculation #muscle #shredded #fitnessmodel #model #fitness #fit #body #coach #workout #training #passion #personaltrainer #picoftheday
Le sport a plein de vertus pour notre corps et notre mental 💪🏼🧠 : - il permet de renforcer notre cœur et régule notre tension 💓 - il procure un bien-être général 🙂 - il facilite l'évacuation du stress quotidien 👌🏼- - Quel sport pratiques tu ou aimerais tu pratiquer pour t'apporter ces bienfaits ? 🤔 - - N'hésites pas à venir m'en parler 😉💬 - - #sport #bienfait #bien -etre #mental #bodygoal #fit #fitbody #amberieuenbugey #lyon #nostress #healthcare #coach #personaltrainer #personalcoach #training
The discipline you get from actually doing all the work is something no one can give you or teach you. You have to prove to yourself that you have what it takes. If you aren’t giving 100% to yourself... then what can I expect you to give me. I’m all about me right now, and idk, I don’t think that’s a bad thing. It’s my life and my future that i’m working towards. I’m in my own lane and plan to keep it that way 🤙🏼 #naturalbodybuilding #bodybuilding #personaltrainer #passion #strength #fitness #diet #discipline #motivatedasfuck #gohardalways #physique #classicphysique #npc #ifbb #keepworking
Christmas is coming 🎄🎁🎉❤
Nuevas Ofertas en Enero, para Nuevos Clientes. Síguenos estate atento a nuestras historias —> @soulpersonaltrainer. ⚫️Centro de Entrenamiento Personal Cualificado para llevar tus entrenamientos de la manera más adecuada y correcta. 📌Entrenamiento Personal. 📌Entrenamiento Grupos Reducidos 4-5 pers máximo. 💥Muy Buenos Días Feliz Miércoles a todos 💥 Les dejamos un súper entreno de Carla y Richard, de la semana pasada. Circuito sencillo y bastante intenso. #gym #workout #lifestyle #training #healthyfood #healthylifestyle #fitnessmotivation #fitnessmodel #laspalmas #grancanaria #soulpersonaltrainer #canaryislands #personaltrainer #fitnesslife
This was me 6 months ago. In tears because i hated myself. In tears because of my skin, the constant feeling of being bloated and hating my body no matter the efforts I put in with my training and eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some condition for being a Personal Trainer heyy... The worst part was coaching other girls and yet my own health and body was a mess and having to carry around that shame and guilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was burnt out, depressed, every day having to nap in my car between clients or reschedule clients because i needed to sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acne flare ups that made me not want to kiss my boyfriend anymore because it would make it worse. He lost me as his girlfriend, I hated myself and how I was feeling, I couldn’t love someone else when I didn’t love myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew I was a smart intelligent girl yet my brain was a constant feeling of 🤯 I knew i was a postive happy smiley girl yet I couldnt bare to smile or laugh anymore. I knew a very driven person yet my actions reflected otherwise, the constant battle of trying to drag myself out of bed and the constant procrastination with every task I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t listening to my body or intuition because I was trying to live up to the expectation of being a “good/typical” coach and just keep pushing through. I wanted to be a knowledable coach and go through it all from competing in powerlifitng (which I did) to fitness comp (which I did not) to better serve my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t the typically burnt out from over training under eating case. I was training 3x a week and eating 5 meals a day. Yet I knew I could’t keep doing what I was doing, which meant saying goodbye to my weight training 😢 and do a 180. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t until I got off my high horse of trying to live up to expecations of being a PT thats when everything changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I am so menstrual cycle focused because I used it as a guiding tool from not feeling like myself, having no period, feeling burnt out and depressed. To NOW HAVN’T FELT THIS GOOD IN YEARS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I invest so much time and money into my health and prioritise it because it affects every part of your life and how you show up
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