#personaldevelpment

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It’s never too late.... It’s never too late to get in shape. It’s never too late to work on your relationship. It’s never too late to start a new career. It’s never too late to change your past. It’s never too late to forgive someone. It’s never too late to forgive yourself. It’s never too late to rewrite your story. It’s never too late to reshape your future. It’s never too late to start. Start now. . . . . . #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach #momblogger #mommyandme #sahm #bossbabe #momboss
An error does not become a mistake until you refuse to correct it. Take responsibility for your actions, there is profit in owning up#OrlandoABattista #JFKennedy #OwnUp #BeResponsible #reconciliation #motivation #speakers #goals #peace #personaldevelpment #selfeducation
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Aaah officially #Spring ! What is your favourite time of year? I really love all the seasons (okay Winter can sometimes feel a bit long) but there is something lovely about all the beautiful flowers and new #growth in Spring. Bring on the sun! #internationalhappinessday
#Repost @the.holistic.psychologist (@get_repost ) ・・・ Doing the ‘inner work’ is difficult. People I work with are desperate to change their behavior. They’re aware of the conditioned habitual patterns that are causing them to struggle. Beyond their awareness is the reality that they’re getting an emotional payoff that’s keeping them stuck. Every time you make a choice ask yourself ‘how is this serving me?’ Ask it enough and you’ll start to see patterns. When you start to see patterns you’ll gain self-awareness. I had a real issue with over committing. At one point, over committing served me. In grad school, I literally said yes to everything that gave me any experience. I worked for free. I over extended myself. My boundaries were blurred so I never said ‘no’ to social engagements. I ran around New York half asleep and overwhelmed. It served me. Busy felt good. Busy felt productive. It validated me for many years. The problem was this behavior didn’t stop when I finished school. I had fear around saying no. Part of my emotional payoff was not having to feel uncomfortable. I had such an aversion to conflict, I would say ‘yes’ without even checking in with how I felt. Working through this has been a humbling process. Do you guys think about emotional payoffs? #selfhealers #holistic #emotions #energywork #mindset #selfaware #selfawareness #personaldevelpment
7 years marriage, . I lost my sense of self . To bring peace, to do good, I thought . I was actually doing more harm . No proper bounderies . Weak sense of self . Saying yes to many things yet becoming triggered, defensive and upset often. . Lack of inner recognition . Responsibility and bounderies. 👇 Reposting @the.holistic.psychologist : ⠀ ...⠀ "Doing the ‘inner work’ is difficult.⠀ ⠀ People I work with are desperate to change their behavior. They’re aware of the conditioned habitual patterns that are causing them to struggle. Beyond their awareness is the reality that they’re getting an emotional payoff that’s keeping them stuck.⠀ ⠀ Every time you make a choice ask yourself ‘how is this serving me?’ Ask it enough and you’ll start to see patterns. When you start to see patterns you’ll gain self-awareness.⠀ ⠀ ⠀ Do you guys think about emotional payoffs? #selfhealers ⠀ ⠀ #holistic #emotions #energywork #mindset #selfaware #selfawareness #personaldevelpment #singleparent #singledad #divorce #singlemom #mom #dad
Listen sis... if there’s something you want, something you REALLY want...you’re not gonna get it from stressing about it. Let that sink in. And then...stop doing it. No amount of frustration. No amount of anxiety. No amount of overwhelm will get you there. And taking a shit ton of action that’s all upstream isn’t gonna get you there either is it? You know what is? Lightening up. Having FUN. Feeling good. Singing. Dancing. Laughing. Taking DOWNSTREAM action that feels good. That’s what works. Enjoy your life for a minute. Send in the sun. Breath in the fresh air. Call a friend that makes you laugh. Skip down the street. Pet a puppy. Tell your kids a joke. Do whatever it takes. Just get out of your head. Stop stressing. Let go. And see what happens. 😍❤️ . . . . . #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach #momblogger #mommyandme #sahm #bossbabe #momboss
Want to see something exciting? Here’s a sneak peek into my To Do list today, which includes some of my favourite things. Face to face strategy session with a business client, I love cranking it with business owners helping them create plans to take their business to the next level; Working on the unbeatable workshop which I can't wait to share with you guys later this year; Meeting up with some of the best coaches in the world to brainstorm new tools and techniques to help our clients reach the next level in their lives . What are you up to today? Whatever it is make it outstanding!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theinnercaoch #makeaplananddo #makeitoutstanding #justgetshitdone #personaldevelpment #businessdevelopment
Clues...it’s true. 👀Watch and listen for clues. Be open to them and then learn to act on them. ⬆️ This cute little bag came with a bracelet I recently purchased, I didn’t realize or notice until today what it said. I know I need more balance in my life and this little message might just be the impetus for me to take the next step! 😊#personaldevelpment #selfcare #balance #focusforward #investinyou #noregrets2019 #fearless
THE MIND GARDEN WORD OF THE DAY: MARVEL. So often in life we get bogged down by the 'everyday' maintenance work, the things that need doing. If we're not doing that were worrying about the past or the future. Our minds can get tangled in weeds and to do lists or looking after too many gardens until we just need to switch off and potentially miss the joy of life all around us. I had never really appreciated this beautiful word until I read an article about taking the time to 'marvel' at things. It's a deeper level of attention, you need to let your mind explore the scene and attach to the seemingly incredible view. I marvel at a lot of things now. People, animals, trees, children, art, architecture, clouds, stars... I deliberately marvel at things because it brings a sense of well-being, connection and most importantly, inspiration. We need oxygen to breathe but we need inspiration to feel alive. Give your mind a simple gift today...find something to marvel at. There really are millions of things when you start looking with a new appreciation. Happy Monday one and all x JLW x
Beautiful! I have always loved looking out the window on airplanes! So much beauty, so much wonder! #phoenix #arizona IAm on my way to #doterraleadership #sandiego I can not wait, it is going to be a week of #growth #personaldevelpment #leadershipskills Plus I get to hear #rachelhollis speak! I am excited beyond words #sograteful
You know how you know you’ve made it? 
When you’re laughing A LOT. 
When your life feels lighter. No matter what your circumstances. 
When you have inner peace. Even in the crazy, wild, STRESSFUL moments. When you go to bed feeling happy about your day. And you wake up in gratitude. As a mom this can feel impossible at times. But I’m here to tell you it is possible. It’s not only possible to feel it, it’s actually possible to feel it MOST of the time. 
If you’re not happy, like really happy, (substitute whatever word works for you) 80% of the time something has to change. Because life is too short to be spent in misery. We’re not meant to suffer. 
The whole purpose in life is to find as much joy as humanly possible. And its available. That inner peace, that joy, that happiness, that light feeling, that ease, its all available. Can you get out of your head, connect with your heart and find it? Let me know if you need help getting there. This life is worth it. . . . . . #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach #momblogger #mommyandme #sahm #bossbabe #momboss
Saturday morning. Off to some basketball games with my home made celery juice. 😍👏🏻❤️#becauseisaidiwould Come on ladies. If you’ve been “shoulding” about something. “I should meditate every day.” “I should make a gratitude list every morning.” “I should take my supplements.” “I should control my temper.” “I should workout more.” “I should make time for weekly date nights.” “I should make time for ME.” Bows the time to change your “shoulds” into MUSTS. When you do that you’ll start showing up as who you really wanna be. As who you KNOW you can be. For me... tracking and measuring my habits helps. And accountability helps me make those stick. If you need help I have a mastermind starting in May. This is only for women who are seriously committed to mastering this game called life. If you’re ready. I’d love you to apply. 😍❤️DM me and I’ll send you the application. . . . . . #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach #momblogger #mommyandme #sahm #bossbabe #momboss
ON BEING IN THE PRESENT MOMENT +++++++++++++++++ Caught in the moment.... While sun gazing. With kids being crazy and chaos around me I was filling the “GAP”. Filling my life with Gratitude. Appreciation. And Praise. Zoe has my phone and snapped this picture. And then asked me if I was crying. 😅😆😍 My kids tease me all the time. But listen I’m proud to be known as emotional. Especially when overwhelmed with gratitude. This life is so precious. Practice what you preach sis. Show up as who you wanna be. Find joy in every moment. Come back to yourself. Your peace is always waiting for you. What do you do through the day to stay present?
Booking luxury resorts for my high end Mastermind. 😆Eeeek. Is this life real?! I really get to do this stuff?! Holy shit. Seriously. Somebody pinch me. 😆❤️Who wants to come to Mexico?! 5 star. Personal chef. Healthy organic food. Lots of guacamole. 😆 Group meditations. Workouts. Massages. Private beach. There’s only room for 10 Goddesses. Message me if you want in. 😍❤️🙏😇
Life is full of uncertainty, surprises, challenges and blessings. Your future is being shaped by your actions in the present. Smile regardless of your circumstance and work regardless of your feelings. Believe regardless of the obvious and above all be your yourself regardless of the pressure to imitate others. Check my website and DM me if you need my help. #ilovecoaching #consistency #powerfulinsights #shapeyourfuture #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
16 . 03 . 19 If people really care, they will make time☺️
🌅 ✨ We're O F F I C I A L Y L A U N C H I N G our next retreat! ✨ 🌅 @sriyantraretreats in collaboration with Deep Dive Adventures we are offering... . ✓Live on a beautiful yacht for a week with an intimate group of guests ✓Do yoga and meditate every morning ✓Dive incredible dive sites ✓Snorkle beautiful reefs ✓Attend incredible workshops on healthy living ✓Deeply relax on the sun terraces ✓Swim in the warm waters of the Red Sea anytime ✓Eat amazing Middle-Eastern Food cooked by our private chef ✓Stop off at gorgeous remote Egyptian beaches and towns ✓Have the most fun and laughter ever! . 🙏🏽 NEED WE SAY MORE??? . ✨ OH! And it's totally AFFORDABLE! ✨ . 10th - 17th June 2019 Departing and returning to Hurghada, Egypt . 📲 Find out more at www.sriyantraretreats.wordpress.com 💻 Email for enquiries or booking . ➡️ THIS IS NOT TO BE MISSED! . . . . #Hurghada #EgyptDiving #Diving #DivingHoliday #DiveBoat #DiveYacht #DiveHoliday #DiveRetreat #internationalretreats #plantmedicines #beachretreat #yogaholiday #yogaretreats #personaldevelpment #spiritualawakening #tantra #sriyantra #rajayoga #health #wellbeing #coaching #energymedicine #healing #healingretreats #wellnessretreats
🌅 ✨ We're O F F I C I A L Y L A U N C H I N G our next retreat! ✨ 🌅 In collaboration with Deep Dive Adventures we are offering... . ✓Live on a beautiful yacht for a week with an intimate group of guests ✓Do yoga and meditate every morning ✓Dive incredible dive sites ✓Snorkle beautiful reefs ✓Attend incredible workshops on healthy living ✓Deeply relax on the sun terraces ✓Swim in the warm waters of the Red Sea anytime ✓Eat amazing Middle-Eastern Food cooked by our private chef ✓Stop off at gorgeous remote Egyptian beaches and towns ✓Have the most fun and laughter ever! . 🙏🏽 NEED WE SAY MORE??? . ✨ OH! And it's totally AFFORDABLE! ✨ . 10th - 17th June 2019 Departing and returning to Hurghada, Egypt . 📲 Find out more at www.sriyantraretreats.wordpress.com 💻 Email for enquiries or booking . ➡️ THIS IS NOT TO BE MISSED! . . . . #Hurghada #EgyptDiving #Diving #DivingHoliday #DiveBoat #DiveYacht #DiveHoliday #DiveRetreat #internationalretreats #plantmedicines #beachretreat #yogaholiday #yogaretreats #personaldevelpment #spiritualawakening #tantra #sriyantra #rajayoga #health #wellbeing #coaching #energymedicine #healing #healingretreats #wellnessretreats
THE MIND GARDEN WORD OF THE DAY: POSSIBILITY. The biggest dreams may require the most resources, the greatest strategies and the most confidence but if you are prepared to go for it... the garden may flourish in amazing ways. But sometimes the little dreams are also important. Looking at what's possible is a good exercise. It can help with knowing what the next step is. Having a vision helps to guide the daily decisions. What's possible? x JLW x
Round 3 at the gym, last night. Taught my class then hit a killer leg workout with my client. Finished with a 5x5 at 225# for squats and 315# for deadlifts. I am toast, but also very pleased. #ilovecoaching #consistency #legdaygrind #spartan #spartansgxcoach #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
When you expose a deep fear, it no longer has control over you. ⠀ ⠀ When you pull a limiting belief up by the root, you can get rid of it forever.⠀ ⠀ ~From You Are a Badass Mom ⠀ https://buff.ly/2WHquc4⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach #momblogger #mommyandme#sahm #bossbabe #momboss
Count your blessings... Instead of your worries. Your fears. Your harsh criticism of yourself and others. Your judgments. Your complaints. Your thoughts of lack. When you count your blessings you get more. More of everything you WANT. More of everything you’re grateful for. It’s that easy. So easy we can overlook it. But so powerful we should make it a priority. Here’s a practice I just started: 1. Every morning I write down 10 blessings. Things I am grateful for and feel blessed with in my life. 2. Then I will write down why it’s a blessing in my life. Why I am grateful for it. 3. Then I read each of my blessings out loud and say thank you thank you thank you. It helps me to FEEL my blessings and that’s the power we create more from. Can you stop right now? Put down what you’re doing and try this process? Watch the magic unfold in your life when you do. What are you grateful for today?
After a super long day of meetings and terrible Atlanta traffic, I finally made it to the gym for arm day and a little cardio. I am so grateful for the ability to train and recover from days like today. #armday #gratitude #selfawareness #sgxcoach #personaltrainer #lifecoach #lifecoachformen #personaldevelpment #bebetter #noteasybutworthit #youcansucceed #icanhelpyou #linkinthebio
THE MIND GARDEN WORD OF THE DAY: NOURISH. How many of us spend our days nourishing otger people's gardens? This is a good thing, kind and caring but it's so important to remember to nourish your own soil and garden. Feed yourself encouragement, love, care, attention, listen to your dreams and look after your health. It takes time and attention but a little each day can make a massive difference over the long term. How will you nourish yourself today? Happy Wednesday x JLW x
💻🌿 Today were with our media company @unionstreetmediaarts being all TECHIE + CREATIVE = NEW PROMO materials for the coming few months to give you a great sense of what we've got in store for you! 🌹All our retreats are tailor crafted around you and we want to show you just how much thought and love we put into them! We such out for our new materials coming soon! 🌿💻 . . . . ➡️MORE DETAILS OF OUR UPCOMING RETREAT TO BE LAUNCHED LATER TODAY! . 📲 DM For more details! . . . . #personaldevelpment #personalgrowth #spiritualgrowth #naturalmedicine #natureheals #nature #yoga #rajayoga #health #wellbeing #energymedicine #functionalmedicine #meditation #Movement #energy #yogaretreats #internationalretreats #wellnessretreats #retreats #naturopathy #healingretreats #healing #earthkeeping #IFS #InternalFamilySystems
Early morning drive to a business meeting. Every day and every opportunity is a chance for me to be better. I want to grow a little bit every day in maturity, knowledge, strength and grace. If I can help you grow, let me know. Link in the bio. #bebetter #maturity #growtoday #lifecoach #lifecoachformen #mentorship #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
It doesn't matter what others are doing, it matters what you are doing! #Wednesdaywisdom Always a good reminder. What quote or advice helps you in your business?
Sometimes we all need a mentor, no matter how much you know there is always someone who is able to help. Kerwin Rae is one that I have somewhat silently used to get through a lot of the mental health issues he has been a huge help and a good reason for how iv managed to come this far. It's always best to surround yourself with those who are able to help you in the areas that you are weak in. #personaldevelpment #social #build #business #entrepreneur
Beautiful weather for a tough Spartan race prep workout. 4 rounds of full body work. I love working out with my clients, it changes how they view me and the shared experiences are powerful. DM me if I can help you. #fullbodyworkouts #consistency #spartan #spartansgxcoach #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
13 . 03 . 19 Keep telling myself Don't used to rely on anything or anyone ⚜️
It doesn't feel like leg day without deadlifts. Somehow 315# ended up on the bar so I had to lift it twice. I am getting stronger. Focus plus effort equals progress. #deadlifts #legdayvideo #stronger #consistency #spartan #spartansgxcoach #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
🌿A quiet sweet spot is waiting for you somewhere in nature you call home... Maybe it's your local park... Maybe it's a beach far far away... 💤Don't just allow your dreams to take you there... Allow your body to take you there... When we detach from the 9-5 rat race need to get ahead and get back into nature, we remember who we truly are... 💬Not a tool for someone else's gain; a human for our soul's own experiential progression... ✨When we sit in nature and see the point of this existence we see a glimmer of truth and infinite power... Ourselves in our True form ❣️ . 🙏🏽Join us at one of our nature immersive retreats... . 🛳️RED SEA - off the Egyptian coast on a diving and relaxation retreat on a yacht in June 2019 . 🌅LAKE DISTRICT - on Lake Rydal for a pause, reset and reconnect in September 2019 . ➡️MORE DETAILS TO BE LAUNCHED SOON! . 📲 DM For more details! . . . . #personaldevelpment #personalgrowth #spiritualgrowth #naturalmedicine #natureheals #nature #yoga #rajayoga #health #wellbeing #energymedicine #functionalmedicine #meditation #Movement #energy #yogaretreats #internationalretreats #wellnessretreats #retreats #naturopathy #healingretreats #healing #earthkeeping #IFS #InternalFamilySystems
ON NEXT LEVEL GRATITUDE When asked everyone will say they’re grateful. Of course. We say thank you when we get a gift. We say thank you if someone holds the door open for us. We’re “grateful” for our kids our jobs our home. But just how much gratitude are we really exuding? How are we practicing gratitude in our lives? I’m here to tell you it’s not enough. Gratitude is how you tap into the Universes magic. It’s the bridge between you and your dreams. It’s even proven in many aspects of science. Take Newton’s laws is motion. Every action always has an opposite and equal reaction. When applied to gratitude is says: Every action of giving thanks always causes an opposite reaction of receiving. And what you receive will always be equal to the amount of gratitude you’ve given. This means the very action of gratitude sets off a reaction of receiving. And the more sincerely and deeply grateful you feel the more you will receive. Ahhh yes. Now we’re talking. This we can work with. Right? It’s so simple. Say THANK YOU for everything. Even for something before you have it. Be grateful for your wealth and abundance. Even in lack. Be grateful for your home and your surroundings. Even if you want more. Be grateful for your relationship while you work to improve it. Gratitude is a feeling. The ultimate aim and practicing gratitude as to deliberately feel it as much as you can because it’s the force of your feeling that accelerates the magic in your life. if you practice gratitude a little, your life will change a little. If you practice gratitude a lot every day, your life will change dramatically and in ways that you could never imagine. So that’s it. We know it’s important. We know it’s magic. We know it’s the bridge to our dreams and desires. How can you practice more gratitude today? Tag a friend below and say THANK YOU. . . . . . #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach
275# squats! 2 sets of 2. I'm working on getting legitimately deep. This the second set. I'm happy with the first rep, the second rep was a struggle and a little shallow. I am, obviously a work in progress. #backsquats #legdayvideo #consistency #spartan #spartansgxcoach #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
😓 Let go sis. Let. Go. ⁣⠀ ⁣⠀ You already know the ending of that story & you know how painful it is so please, let it go. For you. ⁣⠀ ⁣⠀ "Team me" remember? Take care of yourself because the next story you create is gonna be a wild one. ⁣⠀ ⁣⠀ Take the lessons from that story and use it for the next. Grow in the places you want to go. ⁣⠀ ⁣⠀ You got this. ⁣⠀ ⁣⠀ Here for you always!⁣⠀ ⁣⠀ 🧡 xoxo,⁣⠀ Abcde ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #teamme #abcalexandria #personaldevelpment #success #imadeit #heartbreakthroughs #motivation #selflove #selfcare #loveyaself2019 #2019vibes #takingcareofme #opentodiscussion #loveconquersall #strength #womenempowerment #heal #healingjourney #innerhealinganddeliverance #healingvibes #innerhealingmovement #healsis #dontbeabitterbitch #focusonyourhealing #love #loveandbeloved #motivation #oahuhi #hawaiivibes #paradisevibes
Obsesionate por lo que amas. Quierelo. Cuidalo. Protégelo.
I'm presenting today all about #habits and why they are so important! I have adapted my presentation a bit to include some myths of habits so here are two top myths: 1. You need to make a number of changes in order to make a difference. Not true, it is better to concentrate on one new habit at a time. 2. If you miss even one day, you'll break the habit. Like anything, it can be useful to take a little break when needed, just remember to get back in the habit! What habits help move you forward and make you feel good?
🙌If you don't create happiness/joy/fulfillment for yourself- You won't be able to generate it for other's around you. ⁣⠀ ⁣⠀ 💅It's OK to be selfish when it comes to your health, your mind, your spirit & your body. ⁣⠀ ⁣⠀ ⚠️I'm all for team ME. All day and everyday baby, you won't catch me no where else. ⁣⠀ ⁣⠀ 🧡 xoxo,⁣⠀ Abcde⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #mentalhealthawareness #selfhelp #womensselfesteem #mystory #inspiredtoinspire #girlbossmovement #biggirlstatus #biggirlgoals #bosschick #thatbitch #personaldevelpment #journey #thegirlganggang #her #hersuccess #worthy #strongwomenstandup #oahugirls #westsidegirlsmobetta #manifest #recoveryispossible #highvibetribe #toughtimesdontlasttoughpeopledo #throughthestorms #illbepushingthrough #successmindset #success #thereishope #dontgiveup #strength
Tonight I got to teach class and train a client at my gym. I love helping people learn new things and push themselves to become better. I think I get almost as much benefit out of coaching as they get out of training. #ilovecoaching #consistency #spartan #spartansgxcoach #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
Last week I encouraged you to find your why. Now here’s mine. 💗 For my kids For me—I am worth it! So I can live pain free. To walk into a room and not feel like everyone is thinking mean things about me. To not worry if someone thinks I’m overweight. To be able to care for my family and home. To wear clothes that fit right and feel great. To enjoy buying clothes and never searching the XL and up sections again. To go to our neighborhood pool or local dance club and feel comfortable as well as confident . To set an example for my kids so that they don’t have to experience the same rejection/pain I have. So that I won’t feel the need to ignore people. To improve my work life, energy and lifestyle.
Day 2 of the John Maxwell Leadership Conference! #cultivatealifeyoulove #personaldevelpment #executivecoach #careersuccess
I never imagined this life.. Not as big as it is. Not as full as it is. Not as abundant as it is. I never imagined it. But I pictured every little step that got me here. One step after the other I defined what I wanted. I designed a plan to get me there. I adjusted my thoughts and my words to align with it. And I took ruthless daily action towards it. And where has that gotten me? Everywhere! It got me flying first class to LA to hang with some of my favorite people for 2 nights over deep conversations and dance parties. It got me the house of my dreams. And a lake house. It got me the health and fitness I’ve always desired. And feeling great in my skin. It got me the relationship I know I always deserved. It got me the money I want. The luxury travel I want. The epic experiences I want. It got me the quality time with my kids and my family that I crave. Literally everything. And today as I hike in the mountains near LA I am SO grateful. Grateful for this life that I created!! Grateful for the 12 women who are launching on a 12 week journey with me today. Grateful that I love going home to my life too. I created all of this. And you did too. Comment below if you love your life. 😍❤️👏🏻🙏😃 . . . . . #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach #momblogger #mommyandme #sahm #bossbabe #momboss
On Relationships:⠀ ⠀ The power is in the choice. Once we choose a relationship then we need to accept that person, love them unconditionally.⠀ ⠀ ~From You Are a Badass Mom ⠀ https://buff.ly/2WHquc4⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach #momblogger #mommyandme#sahm #bossbabe #momboss
11 . 03 . 19 💋💋💋 Miracle Cushion Pink Edition 💋💋💋 🥰底層Cushion + 面層係Concealer 透氣又long lasting 💫 夏天帶出街補妝用岩曬🌞 🔥Cushion x Concealer 2️⃣ in 1️⃣ More convenient to touch up on your makeup 💄 All shipped from Korea, 15/3 Last Call 🔥 DM for the discounted link‼️
I am so blessed! My wife, kids, family and friends make my life so rich. How can I be anything but grateful? Gratitude puts things in perspective for me. Take a moment on this Monday to realize your blessings and be grateful. #grateful #gratitude #blessingsinventory #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
I'm not going to lie, Monday morning motivation is low today. So I'm going to go to zumba, drink all the coffee pictured here and then perhaps I'll have a little #MondayMorningMotivation quote for you. Better yet, any words of wisdom for when you just don't feel like getting started? #mondaymood
THE MIND GARDEN WORD OF THE DAY: COMMUNICATION. Well this word covers so many aspects of life and relationships. Listening, speaking, the written word, texting, facetiming and non-verbal communication. We partake in it every day. Many things affect the way we communicate our thoughts and feelings...it is highly complex. Learning to be an effective communicator has improved my life experience massively. Assessing how well you listen to others, how authentic your words are, how open your body language is and how you perceive the returning messages can be time well spent. Are you sometimes frustrated when you cannot put your point across? Or do you swallow words instead of expressing them? Do you speak more than you listen? It's a fascinating area of development and personal growth and one I can't wait to cover in future workshops. Have a wonderful Monday x JLW x
Ever Wondered Why You Feel So Good After A Herbalife Shake??? - More Protein Than a Chicken Thigh - More Vitamin A Than a Mango - More Vitamin C Than a Banana - More Fibre Than Half a Cup Of Broccoli - More Calcium Than 200grams Greek Yoghurt - More Iron Than Half a Cup Of Beans Less than 200 calories but extremely high in nutrients... That's the difference my friends!!! kelz24fit.goherbalife.com . . . . . #adelaide #southaustralia #kelz24fit #momprenuer #bossmumma #bossbabe #businessbuilder #wellnesscoach #nutrition #weightloss #gains #sexyinyourownskin #booty #abs #instagood #joinmyteam #finacialfreedom #loseweightnowaskmehow #changeyourmindsetchangeyourlifeo
Chest day! It was super slow but I felt good and in control on this lift. It's as heavy as I've been in a while. I can see a new PR in my future. Consistency is showing it's value once again. #benchpress #consistency #spartan #spartansgxcoach #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
Arm day this afternoon with my son, Colter. We have been making gains together in the gym for 5 years now. His physique is ridiculous, but I am very proud of him. #fathersonfitness #blessed #armwork #personaldevelpment #lifecoach #believeinyourself #beyourbestself #clarity #positivity #FNX #fitover55 #consistency #personaltrainer #spartansgxcoach #progress #impact #success #vision #seizeyourmoment #priorities #gratitude #selfawareness
A nice Saturday morning to hit a Spartan race prep workout with a client. It is always a grind, just like the races. Feels so good to finish a challenging workout like this. If I can design some workouts for you, DM me or check my website. Link in the bio. #spartanracetraining #newnanga #traintoachieve #personaldevelpment #lifecoach #believeinyourself #beyourbestself #clarity #positivity #FNX #fitover55 #consistency #personaltrainer #spartansgxcoach #progress #impact #seizeyourmoment #priorities #gratitude #selfawareness
ON MORNING ROUTINES Before I had kids I didn’t really have a morning routine. BECAUSE I DIDN’T NEED ONE! I woke up and did whatever I needed to do for myself to go about my day. Once I had Jack I realized I needed one. He was born 7 weeks early and cried for the first 6 months of his life. My mornings were no longer mine. I have to figure out how to navigate life again. How to function in the morning at my best. And set up my day for success. Then we had Zoe. And I needed to adjust. Then we moved. And the kids got older. And I had to adjust. There’s no one size fits all morning routine. Especially for moms. As our kids grow so should we. And we need to adjust to their needs and desires along with our own. Now with my kids at 7 and 10 I have a few non negotiables in my morning routine. Even if they come in bed with me. Even if my husbands working out. Even if I didn’t get much sleep. No matter what I do these 5 things: I always go BIG (begin in gratitude) before I even open my eyes I think about what I’m grateful for. I listen to a guided meditation. Even sandwiches between two kids without waking them. 😆 I always fill out the 5 minute journal. I always listen to a morning song to get me in the right state for the day. I always say my affirmations. And I always picture my day unfolding in a beautiful way. All of that takes only 30 min. And I can do it anywhere. And under any circumstances. If you need some more ideas I have a free training www.badassmorningroutine.com What does your morning routine look like?
THE MIND GARDEN WORD OF THE DAY: PLAYFULNESS. 'In every job that must be done there is an element of fun, you find the fun and snap, the jobs a game.' - Mary Poppins. Life is sometimes really hard, it just is but often it could be a lot more fun than we make it. Playfulness is an underestimated quality. I've developed my fun muscle and try to stay as light-hearted as possible because it really does improve the quality of your experience on a day to day basis. We can't be happy all the time but bringing a sense of playfulness to work, love, friendships and family can spread positive vibes far and wide. Hope you all manage to get in your playgrounds this weekend. Happy Saturday x JLW x
Holding yourself accountable for doing the things you need to do to reach your goals, is discipline. Discipline is not always pleasant, but it is always valuable and attractive. I can help you bring more discipline to your life. Dm me and we'll set up a free discovery call. Check the link in the bio. #lifecoach #lifecoachformen #selfdiscipline #disciplineequalsfreedom #empathy #personaldevelpment #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach
Good night of leg work with a client. I'm working on the depth of my squats and I was pretty pleased with this for 275#. Topped out at 315# for deadlift. Just grinding and looking for gains. DM me if I can help you find some gains. #legday #squatsanddeadlifts #reachyourpotential #consistency #personaldevelpment #moveforward #takeastep #lifecoach #wisdom #believeinyourself #beyourbestself #encouragement #focus #goals #clarity #positivity #FNX #fitover55 #personaltrainer #spartansgxcoach #progress #impact #success #vision #seizeyourmoment #priorities #gratitude #selfawareness
Such a powerful thing! When I surrounded myself with happy healthy people getting after their dreams... guess what happened?! I up leveled my life. In ways that I never imagined possible. With the right sisterhood.. you can move mountains. 3 months of focused action with the right tribe and your life can be completely radically changed for the better. If you need that support. I’ve got you. DM me. Our sisterhood starts next week. 😍❤️ . . . . . #badassmom #nextlevellife #nextleveleverything #momlife #ilovemylife #momwin #speaker #author #lifecoach #happiness #happinesscoach #chicagolifecoach #coaching #bestsellingauthor #personaldevelpment #momcoach #mindset #mindsetmentor #mommy #motivationalspeaker #inspirationalspeaker #workingmom #mom #coach #momblogger #mommyandme #sahm #bossbabe #momboss
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