The difficult stuff, getting your taxes in on time, waking up early, spreadsheets, strategy and yes, exercise. We all know they’re worth doing, so why do we put them off?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s my theory: All of these things have no short-term gain. It’s as simple as that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every item on that list only really has long-term gain. As in, you’ll only see the benefits of doing it in 2 weeks, 5 months, 10 years from now. So with that in mind, why on earth would you even bother?⠀⠀⠀⠀⠀⠀⠀⠀⠀
My latest post tells you why and how to get all those difficult things done, in a really easy way. *link in bio*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#productivity #timemanagement #productivityhacks #makeithappen #productivitytips #workfromanywhere #workforyourself #smallbusinesstips #personaldevelopmentcoach #personaldevelopment #selfimprovement #mindsetcoach #lifecoach #selfbelief #liveyourbestlife #selfdevelopment #personalgrowth #focusonyou #getmoredone #gettingthingsdone #womenempoweringwomen #creativepreneur
Do you take time for reflection?
The end of the year is approaching fast. We are almost stepping into 2019. The end of the year is a good moment to look back
I ask myself questions like:
How did I experience this year?
What did I achieve?
What am I most proud of?
What can I do better?
What will I commit to in 2019?
These question can really benefit in making 2019 even a better year. Do you take time for reflection? Comment below 👇👇👇
If I can help in whatever way, let me know. 2019 can be your year!
May all the love you give away find its way back to you.
What money can't do, more money will do.
You need zero degrees to be a business owner but you need a degree to work for a business owner.
Have you put the drinks 🍸 down and find yourself craving sweets 🍭, gaining a little weight and you don’t know why? .
Whelp, here’s why... and here’s how I can help you 🙂 .
Once the booze 🍺 has left the building, you may be feeling and looking better than you have in a long time. .
Your skin is looking healthier, your eyes are brighter, etc. but here’s the thing...
Alcohol is a toxin, 💀 and now that you’re not poisoning yourself, your body is going through an adjustment period. Alcohol also turns to sugar in our bodies, and once we stop drinking it, our bodies crave it. .
Yup, you don’t have to be an alcoholic to crave alcohol. We may start eating chocolate, candy, cakes, and cookies. We may even tell ourselves that we deserve all these sweets, because, hey, we’re sober! 🤭🤷🏻♀️
BUT your body really needs those nutrients from whole, unprocessed foods like vegetables, lean meats, fruits, and whole grains. If you only replace the alcohol with candy bars, your body will feel it. The more sugar you eat, the more your body will crave it. .
That sugar is like a drug, so be mindful of how much you consume, and try to limit it as much as you can. .
Tip: If you’re gaining weight in sobriety this could be a good sign that your body is beginning to hold onto nutrients. 🌱 .
I also know this can be frustrating 😤too. So what you need is a PLAN. A simple plan that works and that is effective. That includes what you should be eating, the right supplementation AND workouts 🏋️♂️ that won’t have you in the gym for hours. .
So, if this sounds like you girlfriend then fill this out real quick and I’ll get you all set up with the goods that will assist you in feeling your best through your amazing journey you’ve committed to. .
Link is also in bio under HEALTH ASSESSMENT!
I told yall one of my goals is to get back in shape. I was just diagnosed with hypothyroidism and it totally bummed me out. All I could think was, "I am never going to shake this extra 26lbs". I am 6 months away from my 50th Birthday and now this? Like WTF? I was sad at first and boo who'd. Then I got mad. I mean damn, I just want to feel good, be more confident and look my best. How did I ever put myself so far back on the burner that I let myself go? And now hypothyroidism.
Then, after I let myself feel all the emotions, I made some clear choices. I am going to fight this. I am going to meet my goal. It may mean I have to work harder. It may take longer. It may feel impossible. I may cry some days when the scale hasn't budged.
But I am not giving up. And damn it, I am not waiting until 2019. I am starting to put the work in today!
Comment below and tell me a goal you want to achieve. (Even if it seems impossible)
What happens when you unplug from thinking that the noise in your head is who you are?
What happens when you unplug from the lies and programming from an unawakened agenda driven society that has tried to control you?
What happens when you unplug yourself from the rules, the shoulds, the limited stories that keep you pretending that you are not powerful and infinite?
Your heart will open.
Your soul will dance.
Your life will become way more filled with joy, love, and authentic self expression.
You won’t be afraid of the dark or the shadows, because you’ll remember that YOU are the light.
Those old things will no longer control you because you’ll know that you are BIGGER than ALL of it.
You’ll start to peel away the layers and layers that have built up around you as protection from traumas and fears, and you’ll stand spiritually naked unafraid of what used to run you.
When you question everything, and dive deep, and go where you’ve never gone before because you were too afraid or didn’t want to deal with what you were feeling, or what you’ll find, it is there, when you stand tall as your TRUE DIVINE SELF, that you will discover LOVE and the ultimate FREEDOM.
Waking up from the dream.
Have the courage to BE the LIGHT.
Give yourself permission to BE YOURSELF.
And you’ll BE FREE.
#thematrix #selflove #selfesteem #riseup #expansion #ascension #enlightened #spiritualawakening #freedomthinkers #rebels #woke #empoweringwomen #empoweredwomen #personaldevelopment #personaldevelopmentcoach #selfhelp #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #garyvee #grantcardone #lewishowes #princeea #leadershipdevelopment #leadership #leadershipcoach #heartcentered #consciouscreator
New video is up on the youtube channel right now!! It’s called SIGNS YOU ARE READY FOR A RELATIONSHIP⠀
If you want to book a 1-1 session with me just send me a DM or email me at email@example.com
for now until my website is ready! ⠀
CONNECT WITH ME:⠀
🎈follow my pins on @pinterest
✨TWEET ME •⠀
🎬 watch my @youtube
Hey, just two sexy ass people who love working their asses out 😝
No but for reals, how hot is my bro in law? His determination to lose 20 kilos, eat only amazing nutritious and good for you food has got me pumped.
Love you @mattyminaj
and thanks for the super cute merch babe @alteregohfs
(we expect our modeling check in the mail thanks)
I am so grateful and appreciative of Self Development to improve my #Mindset
. I am also so #grateful
of those who have taken the time to share their ideas and #successes
with myself and the #world
🌍 opening up the doors of opportunity for people like myself who had a loving up bringing but wasn’t given the education/wisdom I required to #achieve
what I have achieved thus far.
🧡 Double Tap & Tag 2 ppl who is your self development buddies.
You have all the power within you already.
Don’t doubt it.
All you have to do is take a quiet moment to listen and tap into that inner voice of yours.
It’s called your intuition.
And manifest your most beautiful 2019 with me.
Inside my private Facebook group.
It’s this Saturday. Join for cozy pre-Christmas vibes.
The link to my group is in my bio! Join and I will let you in ASAP!
With or without knowledge of god. Money is the first responder. @identtitytheft
What story are you telling yourself?
…I'm not smart enough
…I will gain all the weight back anyway
…I am too short
…I don't have enough time
…I can't learn new things
…I will always be the fat girl
…I could never start my own business
…I am __________________ (you fill in your limiting attitude)
We tell ourselves stories all the time. And those stories we tell ourselves become our outcomes.
It doesn't need to be that way though. We can re-write our stories and change our outcomes.
It starts by changing your thoughts. Start telling yourself
…I am smart enough
…I will keep the weight off
…My height is perfect
…I find time for me
…I learn something new everyday
…I am lean and fit
…I own my own business
Even if you don't believe it. Keep telling yourself your new story and you WILL change your outcome.
Tag someone one that needs to read more 😉
If you are looking to buy a present for a friend this holiday season, or you’re just looking for your next great read, here are 4 of my favourite books!
What are you reading?? leave a comment and let me know!
You are worth love and respect. Don’t ever allow anyone to make you feel like you are not! ——
Now operate in the world like you know you are worth love and respect. Do not allow people to treat you any ole kind of way. Hold your head yo high and walk in your authority!
How do you plan to separate yourself from the pack during 2019?
Many are good initiators but few are good finishiators.
Chose to stay between the lines for tonight’s mindfulness creativity session! Colored a page out of my adult coloring book!
Enjoying these evening activities with my daughter whose art & creativity continues to bloom! Swipe left to see how she added her colorful non-pattern spin on her mandala!
Is mindfulness important you? If yes, why?
Don't let fear dictate your life. Feel the fear, but don't give it power. Once you've acknowledged its presence, let it go and replace it with courage. Count to five and do the thing you're scared of.
Don't ever let anything get in the way of the live you are meant to live.
Take a Mini-Mind Vacation often. Find the most spectacular place you’d want to visit and take a deep in the pool or sit out in the sun. It might be the dead of winter outside but in your mind...
You can also see yourself in vision of the future you want to create.
The goal is to lift your vibration.
Sending light and love as always. #lightworker
I healed my jealousy towards other women when I healed myself.
Everything I judged other women for was what I wished to embody myself.
As women we are all so incredibly connected. Attached through energetic cords so as a collective we feel all the jealousy, hurt, sadness and anger together.
Struggling with female friendships? Do the work on yourself.
My favorite form of doing the work for healing sisterhood wounds?
WOMB WORK 🔥
Do this work live with me in San Diego in an intimate group OR we can do it online.
The deets are in my bio.
Let 2019 be the year you call in your soul tribe. No woman should have to do this life thing without sisterhood.
Making sure 2019 will be a good one. Goal planning and breaking in the High Performance Planner. Thanks for the awesome gift @sarahjane2599
"The first step in stress management is to identify your stressor."--@healthywealthyng
Different strokes for different folks...it's the same with stress.
As business owners, we face stressing situations everyday; and if not well-managed, they can eventually lead to burn-out.
So what stresses you?
*Creating content for your social media pages.
*Showing up consistently online.
*Getting new customers.
*Meeting up with orders and sales targets.
Identifying your stressors helps you to take deliberate actions to deal with them.
I'll love to hear from you...what stresses you?
And how do you deal??
Earlier today @kigwekaiser
and I having a conversation and this hit me. .
"there is a thing about being with the right people at the right place at the right time"
Great to connect with you again @feladurotoye
we all desire and we will work towards building a #NewNigeria
Thank you @febidahosa @idahosalaurie
for the opportunity to always connect with great people. .
is the way to go to being phenomenal and remarkable .
My goal in 2019 is to do less, while influencing, impacting, Upgrading and earning more.
Have you seen my website yet ? I just launched it last night ! Go click the link in my bio and download your free “ How to make $1,000 selling online online “ worksheet !
Nothing beats actually doing something for another person. How often do we look past others, without really getting to know them or appreciating them as individuals? Every person has value, and to make a difference, we need to intentionally value others and express that value to them.🙌🏿⠀
Tag 3 friends to show you value them!!⠀
Don’t forget to download the FREE e-book with the link in bio👈🏿👈🏿
What if you could make and keep your intentions in 2019?How excited would you be this time next year?
I have a tried and true method that I'd love to guide you through so you can skip slamming some intentions down in your journal as a way to check the box and then hope they come to reality!
Or in June realize you forgot what they were and want to try again but cramming a years worth of intentions into 6 months, which also means SO MUCH PRESSURE!
STOP this cycle and Do Something Different for 2019!
What's different you ask?
Well you're invited to come to your white space and create from there! We will get there using mindfulness and then continue with a mindful plan to see those intentions as reality as you move through 2019.
Early bird registration now through 12/24/18 and can be secured via link in comments.
BONUS: First 10 registrants get a 15 minute 1:1 session with me, Kaira to review any specifics of your Mindfully Intention Plan for 2019!
💥 Lifestyle Edit > Micro Actions & Mindset Shifts To Next Level Your Business 💥⠀
Naomi Mdudu is an international speaker, coach, and editor, as well as the founder and CEO of The Lifestyle Edit. ⠀
After working for nine years in the editorial space, interviewing many of the world’s top designers and celebrities, Naomi saw an opportunity in the market she wanted to explore—the journeys and strategies entrepreneurs were using to achieve success.⠀
Fusing her love of fashion, storytelling, and in-depth interviews, Naomi created The Lifestyle Edit as a space for great content and storytelling to thrive. Today she is here sharing her journey and the lessons she learned by taking a leap of faith and following her passion.⠀
HERE’S WHAT YOU’LL LEARN IN THIS EPISODE:⠀
💎The marketplace gap that Naomi identified and pursued [ 3:40 ]⠀
💎Where business insights and inspiration actually stem from [ 5:27 ]⠀
💎Where all of Naomi’s business ventures have started [ 8:54 ]⠀
💎The big mistake that many new entrepreneurs make [ 11:03 ]⠀
💎How Naomi learned to let go of needing to “do it all” [ 12:40 ]⠀
💎The true magic behind your first hire [ 15:30 ]⠀
💎How to clarify your personal business intentions [ 20:33 ]⠀
💎How leaning into the work brings out the good [ 24:45 ]⠀
💎How to take the first step when you feel resistance [ 26:02 ]⠀
💎How to better structure your work week for flow [ 29:30 ]⠀
💎Naomi’s non-negotiable daily self-care routine [ 31:21 ]⠀
💎How to set clear boundaries in your business [ 34:39 ]⠀
💎Why you should double down on being you [ 37:45 ]⠀
💎How to transition your sales mindset [ 43:40 ]⠀
Subscribe and Tune In Luscious Hustlers!! ⠀
>> Next Level YOU in 2019 🎧🔥
The lovely @jackiebrownca
wanted to get a head start on 2019 and treated her girlfriends to a vision board party with YCC. I had so much fun laughing, talking about goal-execution then getting creative with these Queens! •
Have you & your friends been thinking about doing vision boards? I will bring my "Goal-setting made simple: How to create your own Vision Board" workshop & all supplies to you plus you can save $$ as the party host! Message or email me (in my bio) to get started 💜
🎙✨The Broken to Breakthrough Podcast is officially here. Tap the link in bio to here the first episode!
Broken to Breakthrough is a podcast where we highlight stories from people who have overcome mental and emotional struggles. ⠀
🙏🏼 My mission is to empower others to challenge the unfair stigma surrounding these important topics. ⠀
🔥Todays Episode: A Startup Founder Shares How His Non Profit is Changing Mental Health in Asia where mental health is highly stigmatized.
With the new year upon us maybe its time to take a calculated risk to make 2019 your best year ever? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Invest in yourself! 💯🎯😎
Tap on link in the bio to get plugged into our FB community that is leveraging the internet and social media to generate leads, sales and signups for their businesses!
You don’t need to change.⠀
✳ Keep growing, expanding, learning and progressing, but at your core you are whole. You are enough.⠀
✳ You don’t need to be stronger, louder, prettier or richer to live deeply connected with your purpose, feel happy, aligned and worthy and no longer lost or confused. You don’t need to have the best hair or the shiniest social media feed.⠀
✳ You already have all the ingredients within you to turn your life into what YOU want it to be. It’s your time to nurture them, it’s your responsibility to recognise your potential!⠀
✳ There’s no one else who would be more committed to your happiness and fulfilment than you! You are the only one who holds the key to living your life the way you want to, being and doing what you deeply desire. Now is your time to use it!⠀
▶ And you don’t have to do it all alone. I’m here to guide you 1:1 all the way through the uncomfortable confusion and feeling of uncertainty to the confident and powerful place of knowing, loving and growing who you truly are and what you are here for.⠀Head over the link in my bio and schedule your free clarity call. It's your time to shine!
#positiveaffirmations #notanothermonday #mindsetchange #liveinspired #soulpreneur #transformationcoach #personaldevelopmentcoach #positiveliving #heartcentered #successmindset #holisticliving #worksmart #dreamersanddoers #mondayvibes #soulsearching #leadershipcoach #findyourpurpose #solopreneur #positiveintentions #lifecoachforwomen #purposedrivenlife #chaseyourdreams #innerwork #authenticitycoach #successmindset #soulwork
There is nothing wrong with being extra.
Be the sugar cookie full of kisses.
We have to stop letting fear get in our of succeeding to our potential. ⠀
Fear should give you that strength to fight for what you want and not stop you until you get there.
I was spiraling out of control earlier this year.
All I cared about was flight training.
My weight was continuously increasing.
My confidence was exponentially plummeting.
I charged everything under the sun to my credit card and never checked the balance.
I completely ignored my girlfriend and her needs both as an individual and in our relationship.
I was hardly talking to my family and hasn’t been home in over four years.
I was in a panic mode, shutting down from everything in life except for the one thing I knew I had to focus on: flight training. Everything got worse. And then it got better.
I finally decided to work on the root of all of my problems: me.
I decided to put MYSELF first: my health and my attitude. I started working out, eating as best as I could, and reading personal development.
All of a sudden, I received a dream career opportunity for this phase in my career. I was close to my family again (and I mean REALLY close. I live with my parents and on the other side of the corn field from my brothers lol). I stopped digging my debt whole and found a budgeting system to work my way out. I fixed my relationship and honestly, we’re better than we’ve ever been.
Now I’m not here to tell you that working out is going to fix ALL of your problems. But it’s going to fix YOU. Trust me, I’ve lived it. It will teach you discipline, respect, perseverance, patience, and determination. And those values are what is going to get you to that dream life.
Work on yourself. Everything else will follow.
Week 2, Day 2 ✅
#newyearnewme #fitnessisastateofmind #emptycup #youcantpourfromanemptycup
🧡 DOUBLE TAP 🧡
is a big place to explore but I believe that every new exploration opens a part of us where we grow, so because of this we must explore! We would doing ourselves an injustice if we didn’t explore.
Are you ready to #EXPLORE