Another great turn out for the ‘Fundamentals of Powerlifting’ with @coach_braydnvit.
Next one is the 24th of November and is already half full.
Nature has a profound effect on our emotional wellbeing. It helps us to see clearly where we are stuck and how to move through. That is why doing a QUEST once is year is a gift to self. It is a retreat for the wholistic self: BODY, HEART, MIND, & SOUL. .Quest Guide @mphaas875
is guiding the questers through these themes:
Are you willing to do what it takes to fulfill you dreams?
Will you let fear, doubt, circumstances stop you?
Life feels and looks like it gets in the way of our dreams sometimes. During those times learn how to engage in life without giving up and staying happy.
Let’s Go Monster Hunting! Las Vegas
LIMITED TIME SPECIAL OFFER
But 1 ticket, get 1 free for $99, now until Monday only! 😍
Get yours before prices go back up!
Each attendee will be entered to win prizes at the event, such as an Apple iPad & a trip for two to Nuevo Vallarta Mexico! 🏝
This full-day, interactive event will be a turning point in your life. For details & tickets, go to kimfiske.com/events 💛
NEW BLOG POST 📝 You can change anything in your life. But it takes planning and commitment. Here are some great tips on goal setting! 👏🏼👏🏼
How do you set up your day?
We all have own own version of reality... yet we still borrow from others.
Others habits and stories
How often do you take time to sit with YOURSELF.... Not scrolling socials. Not watching TV or flicking through a magazine. Not being influenced by any one else around you.
10/20/30 minutes to sit and be you. To feel into you, YOUR feelings. What YOU want to do. To open your eyes to your OWN world and your own being.
This is daily for me, cards and journaling. It brings me back to ME.
Hey coaches and content creators!!! We are approaching the holidays fast! (I can’t believe it!) and if you’re anything like me and you still LOVE physical workbooks I’m teaching a class on October 27 at 1 pm EST on How to Create a Workbook from Scratch! People still do LOVE having and buying physical products so if you have been wanting to add a workbook to your line of products before the holidays, you don’t want to miss this class. (I am only taking 25 people in this class.) Click the link in my bio to register.
If you are a part of my membership group do NOT click the link, email me to get your membership discount. “See” you guys in class next Saturday!! WHAT YOU'LL LEARN
How to get started
How many pages your workbook should have
Where to get your workbooks printed
If you should get a free ISBN number or should you buy one
How far in advance to market your workbook for the best sales
What kind of content should go into a workbook
How to repurpose your workbook into a live workshop
How much content should go into your workbook
How to design your workbook cover
How to design the interior pages
How to ship them yourself
How to have them shipped for you
When I use my map, if I zoom out to see beyond my immediate route, it allows me to re-center my position-taking my view back to where I am currently and assuring me I won’t miss my next turn. It makes me re-focus on where I am so I can better navigate where I wish to be.
- - - - - - -
I’m experiencing more pressure in my life today than I ever have. I thrive on it. If I’m not feeling any pressure, I’m not making any moves. Idle means no progress and that’s simply not an option.
- - - - - - -
We all handle stress and pressure differently. For me, I can easily get off-center as I look beyond my current position. It creates a lack of focus and this lack of focus has residual, severe consequences.
- - - - - - -
Over the last few months, I’ve made decisions that were out of character. I’ve navigated my life that weren’t aligned with my character. I’ve dealt with the pressure in my life in ways that are out of character. I’m all about personal accountability and I beat myself up over these things. Some say that isn’t necessary. In my life, I think it absolutely is...and that adds to the pressure.
- - - - - - -
Here’s the thing though...life always offers the option to re-center your location, literally, ANY time. It’s a simple decision away to stop doing the things that aren’t serving you and get back on the road to your destiny. I was approaching decisions in ways that didn’t make sense. I was handling myself in ways that weren’t congruent with the man I am...and I’m thankful that stopping those things is a simple decision to re-center away.
May you awaken to the mystery of being here and enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new frontiers beckon.
May you respond to the call of your gift and find the courage to follow its path.
May the flame of anger free you from falsity.
May warmth of heart keep your presence aflame and may anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
May you take time to celebrate the quiet miracles that seek no attention.
May you be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven around the heart of wonder.
- John O'Donohue
#johnodonohue #belonging #attitudeofgratitude #weekendfeels #tiffanywylder
🤨Worried you’re eating too much sugar? Wondering how much is safe to eat? Or if sugar is bad for you? ⠀
🧐It’s time we take a clear-headed look at this topic.⠀⠀
👇🏽Our summary on sugar:⠀⠀
⚛ Sugars are basic biological molecules that our bodies use in many ways.⠀⠀
🚧 Each person’s response to sugar (whether physiological or behavioral) will be a little different. This goes for carbohydrates in general too.⠀⠀
🍬 Sugar is not a health food. But sugar *alone* doesn’t necessarily cause most chronic health problems like diabetes or cardiovascular diseases, which are multifactorial.⠀⠀
⚡️ Sugar is energy dense. If eaten in excess, sugar can contribute to weight/ fat gain.⠀⠀
This weight/ fat gain is probably mostly from the extra calories, not some special properties of sugars (or carbohydrates in general, or insulin).⠀⠀
😍 Some people find it hard to stop eating sugar/ sweet foods. This may also contribute to weight/ fat gain — again, because of the extra energy intake.⠀⠀
🔎 We likely eat more sugar than we realize, since it’s hidden in so many food products.⠀⠀
💥After working with thousands of clients, we've found that for most people, cutting out sugar completely, trying to abide by rigid rules, or basing dietary decisions on fear, probably isn’t sustainable or realistic. That’s why, at Precision Nutrition, we prefer a more balanced approach.⠀⠀
🔑Sugar is only one part in a much bigger puzzle. There are many factors that go into good health, athletic performance, physical function, and wellbeing.⠀⠀
Tag someone who could use some sugar myth busting 🕵🏽⠀
Another reason that I say that we can’t allow fear to keep us stuck is that fear is the emotional responses developed from the belief that danger is possible. While Danger is the possibility harm. Fear is a belief system, while danger is a real possibility. ........
So I ask you is there anything dangerous about you going for your goals and manifesting your destiny? I would guess not! ......
Basically I’m saying, no harm can come to you from going after your goals. So be afraid and keep it moving!!!
4 Friday’s Away From 11.16.18! Our biggest event of the year is about to happen and you don’t want to miss it!!! Can’t wait to see y’all!
895 Rancocas Rd
Are you afraid of being called high maintenance?
So afraid that you’d rather just be “easy to please”
What is that really doing?
When you decide oh I’ll just be easy not to ruffle feathers
Doesn’t that feel like walking on eggshells?
When you decide to be easy - sometimes you experience regretful or resentful feelings about the commitment
Which lets be honest will be reflected in your energy and attitude
Being easy to please might feel helpful but it’s important to understand what you actually want is completely valid
And you deserve that
You don’t have to be easy to please to seem nice
You can set necessary boundaries while being kind
You can ask for what you want with compassion
So what do you want?
What’s the meaning of “success”?
Reality is, it means something very different to everyone - yet most spend
their time trying to be the same.
For so long I wanted to be “successful”, but I didn’t know how, I thought I did, but the harder I tried the further away success seemed to be.
I looked at what others had, and I defined success based on that, on their definition of success, society’s definition of success.
No matter what, even when I got the business, the car, the body, the girl... I just wanted more, a better car, a bigger business, bigger muscles, a different girl... because I wasn’t happy so I assumed it was because I needed more.
I did need more; but not more of the things outside of me, more from within, more clarity on who I am and what success really meant to me.
Once I sat down and worked out what success meant to me, based on what I valued most and truly believed, I didn’t need the car or the business (they will come anyway), definitely not the bigger muscles... and the girl, well, I had to find happiness within myself first, the right woman would be attracted to that happiness.
I also had to work out what success is not;
It’s not accepting mediocrity.
It’s not living by others beliefs.
It’s definitely not a label or a fucking brand name.
It’s not stepping on others to get what I want.
It’s not going against my values to please others.
It’s not quitting.
It’s not doing less than I believe is possible.
It’s not sacrificing my health for an image.
It’s not letting my ego dictate my actions.
It’s not being brought down by societal pressure.
It’s not being a sheep.
Success to me is knowing I’m doing the best I can with what I have/ know, living every day with purpose, staying true to myself, true to my values, always moving forward whilst remaining grateful in the present.
What does success mean to you?
It’s Friday, so why not throw out 4 Fun Facts (Imma call this #FourFridayFacts
y'all, so join in!) about myself to see if any of y’all are just as weird as me, because Lort knows I hope there are some others out there like myself that I can call my people. 🌟🌟🌟
1. Gimme all the Disney movies, music, shows, etc that you can at any time and you’ll make me a happy woman. And if you don’t like Disney, then you can bippity boppity back the eff up out of my life. 🌟🌟🌟
2. I hate summer with all my heart and soul. Seriously, the only time I liked summer weather was when we spent a week in Hawaii this past August on vacation. Outside of that, I need crisp leaves, sweaters, and hot cocoa followed by lots of snow and Christmas music.
3. I have the worst habit of starting an amazing book, getting about halfway through, and then getting distracted by other books and almost never finishing one single book within a reasonable timespan. My turnaround time can be about 3-4 months sometimes. 🌟🌟🌟
4. I’m still slightly afraid of the dark. I blame my parents for watching scary movies growing up and allowing me to be in the same room (also terrified of dark lakes and clowns). When the lights go off and I’m not in my bed yet, I do a little shuffle-run and hop into bed so that, just in case something IS under my bed, it can’t grab me. I know, there are many 8 year olds braver than me, but I will not risk it.
#personaldevelopment #ceodevelopment #personaldevelopmentcoach #personaldevelopmenttips #lifecoachforwomen #betheceo #betheceoyourparentsalwayswantedyoutomarry #womensdevelopment #womensdevelopmentcoach #womensupportingwomen #womenempowerment #womenempowermentcoach #liftasweclimb #bossedup #bossingup
What are you sweeping under your carpet?
Do you think NOT thinking about it will make it go away?
Do you just have more important things to focus on right now?
As someone who likes to finish a conversation with a conclusion (so I don’t have to have the same conversation the next day), I generally don’t have too much shit I’ve sidelined but there is a couple of things.
For me, it is just because I’m so focused on Primal Purpose right now, it is one of my top priorities, that there is some stuff I’m not thinking about.
I think the key is not forgetting about it.
There will be times in your life when there’s simply more important things to focus on, but just don’t forget about ‘that thing’. Because unfortunately time doesn’t ‘heal all wounds’ or ‘make the problem go away’. I actually think it makes it harder to deal with, because people forget things, realities are so skewed because they’ve been passed around so much and wounds and emotional scars are covered and take more work to process.
So, this is just a reminder to be aware of the complications of using your carpet too much!
P.S. In the meantime, if you want to connect with your purpose, 10 STEPS TO PURPOSE is my core product that will help you do just that – jump over to primalpurpose.com/primalpurposeblueprint to find out more!
#primalpurpose #intentional #shredbuildlive #shredlimits #buildimpact #liveprimal #consciousbusiness #jointhetribe #bethechange #lifepurpose #newjob #newcareer #ayurveda #emotionalhealing #soulpreneurs #makeadifference #faceyourproblems #makeanimpact #soulfulexperience #healthyentrepreneur #enjoythejourney #personaldevelopmentcoach #higherconsciousness
You’re sacrificing your dreams for other people’s expectations.
3 years ago I felt stuck. I had been working at the same job, doing the same exact thing for almost 10 years. The only thing that was growing was my resentment. The work I was doing was powerful. I was changing lives and impacting communities, but it wasn’t filling my cup.
My parents taught me to stay loyal to a good job with benefits. I was making choices based on my parent’s expectations. And it was draining my energy.
I had felt the itch to do something different a few years before, but excuse after excuse kept me where I was. Honestly, I didn’t know what I wanted. And every morning I woke up feeling unmotivated with low energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I knew I wanted more. But I didn’t know how to get there.
Until I took a risk.
And I asked for help.
3 years later I’m in Mexico—living the life I’ve been dreaming of.
I’m living my purpose with motivation and energy.
Right now, 3 years might seem like a long time. But as I look back on where I was to where I am now, it was so fucking worth all the work. And it was worth all the failed attempts at trying to figure out what I wanted to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your first try might not be answer to your dreams. But your second might. And your third attempt will certainly be closer than the first.
3 years in relation to the rest of my life is a tiny portion of what’s ahead. I’m excited to see what my life is going to look like 3 years, 13 years, and 30 years from now!
It’s not too late to start living your dream.
But you have to start.
Do you know what that itch feels like? That restlessness?
Comment below, I’d love to hear what that experience is like for you.
#theauthenticman #menscoach #menscoaching #menshealth #mensjournal #lifecoaching #lifecoachingformen #personaldevelopment #personaldevelopmentcoach #personalgrowth #personalgrowthcoach #liveyourpurpose #purposedrivenlife #purposefulliving #livewithpurpose #purposeoflife #menswork #comfortzone #takearisk #mypurpose
If someone else is going to make your dream happen, then it isnt your dream. Please don't expect someone else to put in the work and transform your life.
Girl, this is about you. This is your journey. This is your path. You better put on your thinking cap and get ready to walk this out.
Don't get stuck in excuses or old patterns. Release the codependency act. You are going to have to fly solo for this one.
Buckle up Buttercup. Enjoy each step of the way.
Comment below and tell me if you are ready to step out of your comfort zone?
Seek out those who want the best for you, those who will walk with you while you grow and become stronger, those who will pick you up when you fall.
Your journey to success and personal development requires you to surround yourself with like minded people who will share with you experiences and integrity, to make sure that your Ultimate Potential is realized!
Walk with Invinciblemind and let us help you grow out to where you deserve to be!
#personaldevelopment #personaldevelopmentskills #personaldevelopmentcoach #success
🚨 TAKE YOUR FREEDOM BACK - OR ELSE... 🚨
Are you like me and thought being an Adult = Freedom?
But in reality it’s more like being in a glorified Adult Day Care (i.e. Work) 👶
80% of North Americans claim they are Dissatisfied with their job.
I mean.. I always thought an adult meant being able to do what you wanted, when you wanted. ❌ Not asking your manager if it’s ‘Okay’ for you to take time off to visit a loved one
❌ Or having to dress a certain way (in clothes that you don’t really like)
❌ Or being chained to a desk or workplace for 40-60 hours a week
Some even have to ask to go to the bathroom…
I spent 2 years out of college working one of those jobs and all it did was leave me beyond miserable.
I felt like the 18 years of education (from 1st grade to college grad) should have been worth more than this, and prepared me to actually do something unique with my life…
But when I took a good hard look at myself.. I was doing the same thing as everyone else 👨🎓👩🏫👨🌾👨🏭👩🔬👨🚒👮👩✈️👷
Then one day I was just scrolling through Instagram.. Trying to find a funny meme to get me through the day
And I found someone who was living my dream life.. Just traveling around the world, making a living just off his computer ✈️🌎💻💸 I thought.. If this guy is doing it, why can’t I? So I reached out to him…
He introduced me to a better system...a better way to earn an income, a better way of life. 📲💰
It was my GOLDEN TICKET out of the living HELL I had been living in for the past 2 years straight out of college, chained to my cubicle like a prisoner. 🎫
Now I feel it is my responsibility to pass this information onto others, I see too many unhappy people out there who think there’s no other way - but there IS.
If you’d like your Golden Ticket to this “Secret Underground Society”... 🎫
Where we’ll go over all of our secrets and just how we did it.
👉 Just comment “SECRETS” below and I’ll get you the keys to the vault. 👈
You need to associate with people that inspire you, people that challenge you to rise higher, people that make you better. Don’t waste your valuable time with people that are not adding to your growth. Your destiny is too important.
Got an opinion? Id love to hear it. Comment below.
▶️Tag A Friend | Share
With Someone That Needs This!⭐️
I have stumbled through the years, boy have I stumbled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But as I look back at the last few decades, I can piece together a dance, filled with both falls and pirouettes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I picture a modern dancer who, at one point, is effortlessly flying through the air and within seconds is sliding across the stage on her knees in some dramatic fall. The choreography of both is equally as beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, if you fear stumbling, if you are currently stumbling, or if you have stumbled and are climbing back up, just remember it’s all part of the dance. And it's only those that never take a risk, who may not stumble and therefore may never grow. Have the courage to stumble and dance the night away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#saltwaterwellness #healthcoachlife #motivationalthoughts #newpossibilities #imaginethepossibilities #personaldevelopmentjunkie #personaldevelopmentcoach #healthandhappiness #raiseyourvibe #wellnesslifestyle #holisticlifecoach #healthyhappylife #emotionaldetox #changeisgoodforthesoul #wellnesstips #trusttheuniverse #moveforwardalways #embracechange #bestversionofyou #presstheresetbutton #facethefear #couragequotes #couragetochange #courageovercomfort #couragetogrow #havecourage #noexcuseswork #youvegotthis #dontcompareyourself #bestyou
❗️Affirmation ❗️ An old Cherokee is teaching his grandson about life.
“A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.
The same fight is going on inside you – and inside every other person, too.” ________________________________________
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” ________________________________________
The old Cherokee simply replied, “The one you feed.”
#personaldevelopment #personaldevelopmentcoach #visions #networkmarketing #mindsetiseverything #mindset #positivelife #onlinemarketing #network #persönlichkeitsentwicklung #positiveenergy #travel #reisen #positivevibes #businesswoman #powerwoman #trading #business #iml #onlinebusines #life #travelpassion #passion #buildingbusiness #entrepreneur #entrepreneurlife #affirmations #cherokee #wolf #wolfpower