#perseverance

1,448,969 posts

Loading...
OPCIÓN CENA: Este sándwich de huevo quedo mundial😳🔥 - 2 rebanadas de pan con granola y arándanos (desliza y ahí está la foto de cuál es) - Huevo (frito en una sartén con un tris de aceite de oliva) - Espinaca, lechuga y pepino . . . . . . . #healthylifestyle #healthy #fitnessmotivation #fitness #fitnesslife #motivate #saludable #food #balance #foodbalance #fitnessgirl #perseverance #yougo #snack #healthyeating #gymmotivation #fit #fitfood #fitfam #fitnessfood #fitlife #fitinstagram #fitinspiration #fitgoals #fitnesschoices #bloggers #vlogger #wellness #wellnessblogger #wellnessfitness
My wise old sis was telling me the other the day that a gift is different than a blessing. A gift is just a good thing that is given to you for no reason other than to bring you joy. A blessing is something in your life that brings you closer to God - even if it’s through heartache and pain. Things that don’t instantaneously “feel” good can still be a blessing. . . . James 1:2-4: “2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.” #blessing #perseverance #truejoycomesfromthelord
Loading...
We are so proud of these girls of ours! Jovey ran for Student Counsel Representative and WON!! #4thgrade & Imani WON 2nd grade Student Representative for her class! #hardwork #dedication #perseverance #leaders #Godsgirls #daughtersoftheKing
🗣 I need for Alexa, Siri, and whatever Android’s operating system is called to all play Happy Birthday x Stevie Wonder! 🎈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy 11th. You’re giant in stature (clearly 🙄 lol) and giant in heart. Never thought I would associate the word “wise” with an 11 year old but you honestly have more sense than some my age. Stay you, it’s gonna bring you a lottttt of bands some day. 🤑 Honored to be your sister ❤️🤝
Illusion of the arm blaster 🤨 Let’s work. To my team....NEVER settle for where you are, NEVER give in to life’s obstacles, and NEVER stop progress for things out of your control. 🙏🏾
What is C O N F I D E N C E? ⚡️ - Confidence is the “WILLINGNESS to TRY.” (@melrobbinslive ) # Confidence is “knowing that you giving your BEST effort is ENOUGH.” (@benbergeron ) # For me, confidence is also a skill that requires development, practice + deliberate exercise. I used to think confidence was innate. I now know that it is DEVELOPED by persistent seeking + honest clarity about WHO I am + who I want to BE. Then, I have to align my daily actions, my thoughts + my reactions to those thoughts with her & my vision. ⚡️💗 # Despite what most people tell me they see/observe, I do not embody confidence every day. I get especially frustrated when I find myself making the same choices (although they look just a teeeensy bit different) that produce lessons I have told myself I have already learned & also when I choose to live in the same loops I once said I was done with. However, as with any skill or any exercise, I can make the choice to pick it back up again. I can find + c r e a t e the WILLINGNESS to TRY. If you’re anything like me, you can stop beating yourself up (literally & figuratively) & be your own coach. Then BE YOUR OWN HERO. ⚡️🦋 Every moment we have an opportunity to c h o o s e WHO we are + who we want to BE. 🌈🦁 #releaseyourinnerlioness #beyourownhero - What are you doing to practice + develop confidence? Tell me about your journey with confidence + how you grow your confidence muscles👇🏼
Motivation is not enough. Execution is key 💜💜💜 #diligence #perseverance #discipline
Every Damn Day! 💪 This shirt is life: I had to get matching ones for one of my biggest supporters & I before I left Va. Beach. She was also my spin instructor, life mentor, basically second mom, & an anatomy & biology professor. It encompasses us so well, strong, smart women with major science neRD statuses, who love fitness. Burning fat (adipose) was an inside joke in spin class. I miss our weekend tradition of spin & weights, followed by catching up over americanos on Saturday mornings. #workingmyadiposeoff #givefromtheheart #meaningfulgifts #heart #mentor #bestfriend #livebyLOVE #faithoverfear #spin #anatomy #americanos #strongwomen #perseverance #drive #everydamnday #adipose #keto #ketord2be #businesswoman #careerdrivenwoman #starbucks
Sometimes it's really #dark You just have to find that little bit of #sunshine #motivation #MotivationMonday #energy #hapiness #perseverance #blessed
Be encouraged @heislordofall - “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” - James‬ ‭1:2-3‬ ‭NIV‬‬ #jesus #god #lord #james #scripture #encouragement #perseverance #faith #trials #tests #joyful #stronger
Headstand with eagle legs. I'm not very skilled in finding balance with eagle legs just let, but it's such a fun new challenge to add to my practice. Have you guys found anything fun to challenge yourself with? . . . #yogaposes #yogachallenge #yogaflow #armbalance #inversionjunkie #inversions #inverted #igyoga #yogafeature #lines #bikiniyoga #booty 🍑 #balance #dailylife #exhale #fitgirls #gymnastics #girlswithmuscle #handstands #mypractice #movementculture #movement #perseverance #pnwyoga #seattlewa #seattleyoga #tumbling
#Repost @eduardofontesdpf • • • • • Presidente da República em exercício, o ministro Dias Toffoli sancionou, nesta segunda-feira (24/9), lei que torna crime a chamada importunação sexual e aumenta a pena para estupro coletivo. Toffoli ocupa a presidente da República porque o presidente, Michel Temer, está em Nova York para participar da Assembleia Geral das Nações Unidas. O presidente do STF é o quarto na linha sucessória. Como Temer não tem vice e o presidente do Congresso, Eunício Oliveira (MDB-CE), e o presidente da Câmara, Rodrigo Maia (DEM-RJ), não podem assumir porque são candidatos, o posto recai sobre o presidente do Supremo. A norma assinada por Toffoli estabelece como importunação sexual o ato libidinoso praticado contra alguém, e sem autorização, a fim de satisfazer desejo próprio ou de terceiro. A pena é de um a cinco anos de cadeia. A lei prevê ainda pena de um a cinco anos a divulgação, por qualquer meio, vídeo e foto de cena de sexo ou nudez ou pornografia sem o consentimento da vítima, além da divulgação de cenas de estupro. A pena será aumentada em até dois terços se o crime for praticado por pessoa que mantém ou tenha mantido relação íntima afetiva com a vítima, como namorado, namorada, marido ou esposa. Altera o Decreto-Lei nº 2.848, de 7 de dezembro de 1940 (Código Penal), para tipificar os crimes de importunação sexual e de divulgação de cena de estupro, tornar pública incondicionada a natureza da ação penal dos crimes contra a liberdade sexual e dos crimes sexuais contra vulnerável, estabelecer causas de aumento de pena para esses crimes e definir como causas de aumento de pena o estupro coletivo e o estupro corretivo; e revoga dispositivo do Decreto-Lei  nº 3.688, de 3 de outubro de 1941 (Lei das Contravenções Penais). O Congresso Nacional decreta: Art. 1º Esta Lei tipifica os crimes de importunação sexual e de divulgação de cena de estupro, torna pública incondicionada a natureza da ação penal dos crimes contra a liberdade sexual e dos crimes sexuais contra vulnerável, estabelece causas de aumento de pena para esses crimes e define como causas de aumento de pena o estupro coletivo e o estupro corretivo.
Went apple picking yesterday with the fam at an annual outdoor church service. This Fall beauty we saw has obviously seem some trials in its apple-y life. The trunk is curved-out hollow on the inside, maybe from a long ago lightning strike? And there's a peep hole going straight through it. And yet look at all those apples! It's still doing its thing. Keeping on. #lessonsfromnature #perseverance #applepicking #fall2018 #newhampshire #londonderrynh
Una cena fast fast 💨 Así como cuando llego súper cansada de la u y quiero algo rápido. - Huevo cocido (10 mins) - Pollo en tiritas - Lechuga - Espinaca - Tomate 🍅 - Manzana verde 🍏 - Semillas de chía - Vinagre de manzana y limón . . . . . . #healthylifestyle #healthy #fitnessmotivation #fitness #fitnesslife #motivate #saludable #food #balance #foodbalance #fitnessgirl #perseverance #yougo #snack #healthyeating #gymmotivation #fit #fitfood #fitfam #fitnessfood #fitlife #fitinstagram #fitinspiration #fitgoals #fitnesschoices #bloggers #vlogger #wellness #wellnessblogger #wellnessfitness
Amo esas merienditas dulces😍💕 Por eso les traigo esta que me encanta! - La base es de coco rallado y granola (use el procesador para que quedara así full trituradito) - En el medio yogurt griego sin azúcar y lo mezclé con un poquito de mermelada de fresa sin azúcar. - De topping le puse pera en cuadritos y cacao. . . . . . . . . #healthylifestyle #healthy #fitnessmotivation #fitness #fitnesslife #motivate #saludable #food #balance #foodbalance #fitnessgirl #perseverance #yougo #snack #healthyeating #gymmotivation #fit #fitfood #fitfam #fitnessfood #fitlife #fitinstagram #fitinspiration #fitgoals #fitnesschoices #bloggers #vlogger #wellness #wellnessblogger #wellnessfitness
Je pensais que son record était 5 boucliers et que c’était déjà vraiment bon, mais Ben voulait VRAIMENT sauter 6 boucliers! 🤣💪🏻 ❤️ Si tu trouves Ben courageux + persévérant et que tu es fier de lui comme moi! 👥Tag un ami qui s’intéresse au développement athlétique des jeunes sportifs! ✍🏼Commente si tu veux féliciter Ben ou me poser des questions sur l’entraînement chez les enfants! 🙌🏻 Suis ma page pour plus de contenu sur le développement à long terme des athlètes! ~English~ I thought his record was 5 but Ben REALLY wanted that it was 6! 🤣💪🏻 ❤️ If you think Ben is courageous and you are proud of him like me! 👥Tag a friend interested in athletic development! ✍🏼Comment if you want to congratulate Ben or ask me a question about training for kids! 🙌🏻 Follow my page for more content about long term athlete development! #jump #boxjump #kids #kidstraining #kidsdevelopment #athletic #athletics #athleticdevelopment #physicaltraining #development #athletemode #healthyathlete #courage #perseverance #personaltrainer #coaching #coach #coachdmarki #dmarkicoaching #proudcoach #fun
Take time to rest, breathe, become aware of what we have. I missed my love. It feels good to know and enjoy the moment! Prendre le temps de se poser, de respirer, prendre conscience de ce que nous avons. Je m'ennuyais de mes amours. Ça fait du bien de savoir et de profiter du moment présent! #success #mindset #hustle #grind #ceo #inspiration #inspire #teamfusion #perseverance #business #entrepreneure #entrepreneurship #businessgirl #startup #money #marketing #succesful #invest #networking #wealth #motivation #qsciences #positivity #boss #likeaboss #quotes #liberté #horse #lovemylife
Meet Kristen... I absolutely LOVE Kristen’s story! ❤️ And this is why YOU shouldn’t give up! “Y’all!!! I was such a huge skeptic. And I do mean #SKEPTIC ! Even when I decided to start taking the products (after 9 months of saying no), I slowly started experiencing #FREEDOM from extreme head pain, even freedom from seasonal sniffles that had me sick 🤢 every month... and I STILL wouldn’t admit that it was these products. Wanna know what finally made me admit these products worked?? When I forgot about a doughnut. 🍩 Yep, you heard that right. I was chemically and emotionally addicted to horrible foods after my mom died. Food = comfort for me! 😌 Not an easy thing at all! So when I had a doughnut 🍩 on the counter that I FORGOT about, I started crying! It made me realize the insane power over foods that had developed! It didn’t happen over night. It didn’t happen in 2 months either. But I am soooo glad that I never gave up. I would not be where I am today = pain free, off all medications 💊, and down 95lbs if it weren’t for these products! It truly changed my life!!! I took the triplex, 2 pink drinks per day, and xfactor and now edge! There’s no trick, there’s no “perfect time” to take the products. Everyone has a different regimen. My only “trick” I can tell you = DON’T GIVE UP!!!!!” #dontquit #breakthrough #perseverance #keepgoing
Big milestone for the @pos_project today. Thanks to Frank Adamo, over 20,000 Partner School educators have access to the P2 resources that they use for daily 15-minute character strength lessons. Frank is our Ed Tech Coordinator, but his full time job is an 8th grade English teacher. Without his expertise in @google Apps for Ed, understanding of what teachers want, and insane perseverance to make it all work, we couldn’t have made this happen. #Prudence #Perseverance #OtherPeopleMatter
Have you ever dreamed of starting a business? A year after founding @generous_coffee_ , @higgins.ben is sharing his tips for entrepreneurs on the blog. ☕️👔 Link in bio! #hardwork #perseverance #coffee
Whenever you come across a new and exciting opportunity, don’t be afraid to pursue it! 🙂💖 . Testing unfamiliar waters may seem pretty scary at first, but once you gather up enough courage to take a chance and jump right in, you’ll be happy that you did! . And if nothing else, you’ll gain a newfound sense of strength and self-confidence. 🙋🏻💚🙏🏼🌸👏🏼 . . . . . #dontquit #succeed #dontgiveup #youcandoit #yougotthis #keepgoing #keepmovingforward #goforit #believeinyourself #achieve #dailymotivation #mindset #persistence #perseverance #ambition #nevergiveup #successful #advice #guidance #successquotes
When you face difficult times know that they are not meant to destroy you, they are sent to promote you. To strengthen and increase your life. #Perseverance . . . #keepgoing #perserverance #neversettle #dontquit #mondayquotes #mondaymotivation #ownyourlife #beleiveinyourself #hardwork #unstoppable #powerful #igdaily #igtoday #motivation
inhale. exhale.
You will always be capable of doing things better than you did before. Just Persevere!!!
Tiger Woods said he held back the tears as he reached the 18th green before winning his first tournament in five years. Woods spent two years fighting a debilitating back injury, including having surgery four times. He is now close to taking the PGA Tour title record, claiming his 80th, and coming close to Sam Snead's all-time record of 82 tour titles. #Success #Discipline #determination ##perseverance #dedication #passion #focus #motivation #inspiration #positivethoughts #positivity #inspire #positivethinking #Growth #Success #Mindset #Wisdom #Optimistic #Life #Mindfulness #Goals #Humble #Genuine #Entrepreneur #Business #Inspiration #Boss #ManOnFire #StillBreathin 🤓😎👊💪❤️🙏☀️
With money you can hire a personal trainer, you can buy exclusive gym membership and you can also get the best steroids, but your money won’t buy the will power and the perseverance... I’m ready to die to improve. That’s the difference between me and you. You cannot buy the right attitude with your money, dear millionaire fatass🖕🖕#yourmoneydontimpressme #richfatass #idontgiveafuck #aesthetic #ifyoudontlikemefuckoff #yourmoneydontbuyabs #perseverance #attitude #willpower #silencethecritics #shutupandappreciate #miring #sickcunt #bestabs #fuckthehaters #aloneinthedark #notheretobeaverage #shredded #vascular #veins #fitness #model
Success doesn't come by accident - it's a result of sacrifice, studying, learning, a lot of hard work, execution and most importantly perseverance. As a #luminousleader , you have to let the #light inside continuously push you to move forward towards your BIG goals. ✨ . . . #yourenergyisyourimpact #progressoverperfection #perseverance #motivation #inspiration #determination #success #hardwork #nevergiveup #dedication #courage #quoteoftheday #goals #business #work #life #patience #focus #strength #entrepreneurlife #believeinyourself #persistence #passion #inspire #ambition #wisdom #consistency #leadership
ou can see different types of people sharing their testimony. More and more testimony coming from a different client everyday what are you waiting for before you invest in binary trade option and make your own profit? Dm me for that perfect account manager and start making endless profit in binary trade. Today is a good day to start #millionaire  #question  #future  #stocks #trading  #money  #makingmoney  #opportunity #trading  #stocks  #success  #motivational  #luxury #power  #ambition  #motivation  #life  #dedication #perseverance  #grind  #hustle  #entrepreneurlife #perseverance  #goals  #action  #hardwork #inspiration  #committed  #focus  #dedicated
I think one of the biggest misconceptions about personal development is that it is going to be hard work. I disagree with that, completely. 🙅 Yes, it will take intention and effort. Yes, it will take awareness and action. But that doesn't mean it has to be hard. One of the main things I always tell my clients is that I want them to ENJOY their life as they are in this growth journey. And that is because our entire life is a development of our soul. We are always changing, always evolving and always growing. If you don't find joy and happiness in thr process then you will constantly feel like you are in a war or uphill battle. Believe me, I know from personal experience. 😂 So if you are feeling this way, perhaps it is time for a mindset shift and new game plan. I will be taking on 3 new clients in the next few weeks and would love to talk to you if you are sick of trying to hate your way to love and ready to feel GOOD again. DM so we can chat! 💕💕 . . . #strengthofheartproject #recoveredperfectionist #choicetrumpsall #actionsteps #dailydose #beeasy #bebold
Never stop fighting until you arrive at your destined place - that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life. -A. P. J. Abdul Kalam . . #perseverance #focus #thrivinglife #businesscoach #financialsecurity #tuesdaythoughts #motivationdaily #property2profits
Ganar es no haberse rendido nunca Ganar es haber aguantado hasta el final Ganar es haber creído siempre #goals #necergiveup #photographygoals #skysthelimit #perseverance #styling #tommyhilfiger #michaelkors #moschino #eyewear #fashion #photographer #canon #canon5D #picoftheday #photooftoday
“Stay Hungry, Stay Foolish. Your time is limited, so don’t waste it living someone else’s #life . Don’t let the noise of other’s opinion drown out your own inner voice.” Steve Jobs #Believe #Perseverance
"Kusursuzluk bir beceri değildir. Kusursuzluk bir duruştur." - Conor Mcgregor #conormcgregor #perseverance #perfect
Ideas and creativity are the building blocks of what pushes society and mankind forward! 💡🤓 Don't let fear or other outside factors influence you to sit on the sidelines. Instead, relentlessly pursue your goals, and don't stop until you achieve your dreams! Half of the fun of achieving them is the process and the hard work you put in to get there. 💪 * * * * * #motivationalmonday #create #pursueyourdreams #nevergiveup #TAILGREETER #youdecideyourfuture #innovate #techindustry #tailgate #football #nascar #hunting #fishing #f1 #soccer #tennis #volleyball #tabletennis #basketball #baseball #golf #tailgatelife #hardwork #perseverance #sacrifice #love #teamwork #success #entrepreneur #startup
Rappelle-toi, le plus grand échec est de n'avoir jamais essayé 🔥 Remember, the biggest failure is never to have tried #determination #perseverance #girl
What if I certainly have doubts? 😝 For real though, I have felt so certain about the new path in our lately, but also filled with so many doubts and worries. It is both terrifying and exhilarating to break from convention and forge your own path. Lots of prayer and humility is definitely required in the process! ❤️ #motherhood #homeschooling #joy #patience #perseverance #unschooling #classicaleducation #momof6 #momofmany #writer #dancer #healthcoach #balance #unconventional #passiondriveneducation #courage
Prendre exemple sur meilleur que sois n est pas un crime :)
Monday let's do it. 🏡🏡🏡🏡🏡🏡🏡🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #mondaymood #mondaymotivation #monday #coffee #coffeehouse #yoga #charlotte #homebuyers #mindset #timing #goals #life #perseverance #workout #fit #fitness #work #9to5 #smallbusiness #dogs #getit #southend #dilworth #uptown #networking #meetup
“People are capable, at any times their lives, of doing what they dream of” - Paulo Coelho
Bonjour la team ! Nouveau compte ! Fitness , mode et lifestyle , bref tout ce qu on aime ! 😁 Aujourdhui seance pec biceps pour debuter la semaine ! Etrangement grosse patate malgres le fatigue de la journee , mais les pecs est vraiment l un de mes groupes musculaire préféré ! C est pour ca qu on adore le lundi ! Qui est daccord ?😛 #basicfit #basicfitfr #lifestyle #fitness #bodybuilding #fitfamily #fitnessmen #roadtosayan #nopainnogain #motivation #fitnessmotivation #bodyevolution #bodypositive #perseverance #frenchfitness #chestday #tatoo #nevergiveup #workinghard #beastmode #fitnessworkouts #teamshape #prozis #biotechusa #healty #fitfrenchies #fifam #musculation #instagood #fitinstagram
24 fit la seyne félicitations à tous 👏👏 C'est près d'une cinquantaine de personnes qui sont venus se remettre en forme en musique et avec le smile 😊 1h de cardio training, renforcement musculaire au programme 💪🔥 Séance gratuite ouverte à tous, chacun va à son rythme 😉 Prochaine séance jeudi 19-20h 👊
Thanks to some great teachers (and Tara West) over at @littlemindsatworkblog I was able to find the perfect book to make my persevere lesson a hit! It was the coolest thing seeing my firsties telling each other to persevere. A great lesson I will do for years to come! #teachersofinstagram #teacher #perseverance #iteachfirst #iteachtoo #teachertalk #firstgraderocks #firstgradeteacher
Halifax Citadel
Check out my latest video🎬 in my bio....Last week was a challenge... Have you ever been in a space where you're wondering if the effort you're putting forth is working? Ugh! I shed a few tears as I discussed my challenge of learning to love my grandma in a new way. BUT after I'm finished "processing" the process... I find some inspiration and keep growing forward. Find the blessing in the lesson. …. #CreateWell #MondayMotivation #EvanAndEris #BeAlright #AlliSeeIsBlessings #OnlyLessons #StayMoving #StayGrooving #🎶🙏🏾🎶 #MentalHealth #KeepGoingForward #HumbleBeginnings #BeAuthentic #FindYourLane #Unconventional #CreativeConvo #TanjaCreativePro #Visionary #MondayMotivation #ArtisticInspiration #InspirationalQuotes #SmallBusiness #Solopreneur #Entrepreneur #Mompreneur #Faithfulness #Perseverance #BuildingYourBrand #LivingLife
FIRST MAJOR PROJECT DONE! It’s taken 3 weeks to finally finish this project! That adds up to over 140 hours of work! I’m so thankful it’s done and I hope I can share with all of you this project soon. This project at one point seemed never ending - but my husband kept reminding me - “how do you eat an elephant - 1 bite at a time.” Sometimes the project can seem unsurmountable and as if no progress is getting done - but as long as you are continuing to push forward no matter how small - it will get done! #perseverance #determination #hardwork Thanks so much for being patient with me during this time! 2 projects done now 2 more to go! Starting filming again tomorrow! 😃 #artist #artlife
I know some of you are still mad at those ‘caublasian’ comments back in the day. I know even more of you will always remember him for the infidelity and drug use. But...he just won a very prestigious golf tournament yesterday after having four surgeries and his back fused together. He persevered so put some respect on his name. One of the greats of any generation. @tigerwoods #perseverance #golf
5th Grade students teaching 1st graders about 3-D geometric shapes and how to build them! #STEAMpowered #STEAM_lincoln_elem #curiosity #perseverance #zest
💕🧘🏽‍♀️It was the sunset that taught me that beauty sometimes only lasts for a couple of moments, and it was sunrises that showed me that all it takes is patience to experience it again. 🧘🏽‍♀️💕 - A.J. Lawless @stephanyblue_wbffpro 🙋🏻‍♀️ @wbff_official @allisondillett @paul_dillett 👑 @luisx_com_2 📷 @frankrich_fitness 💕 @theresadepasqualefit 💪🏽 @labellabrow 👄 @fabulash4me 👁 @stephanieayala7 👸🏻 @aliciagowans_wbffpro 👸🏼 #earthing #fitblr #wbffpro #diva #pro #wbfffitnesspro #fitmeals #fitnesslove #fitspo #getfitnlean #health #gymmotivation #instafit #instafitness #legsdayeveryday #wbffbikini #wbffprodiva #mindfullness #pro #diva #warrior #rheumatoidarthritis #perseverance #strength #sweating #fitness #workout #yoga
I love stories of redemption. Tiger didn’t care about the naysayers who said he couldn’t win again. That his body was broken. That his mental toughness was shot. He proved otherwise. I always tell my students to chase their dreams and to ignore the critic. Thank you, Tiger. You have showed us again that all things are possible.👊 @tigerwoods #tigerwoods #hustle #nevergiveup #hardwork #inspire #inspireothers #inspired #motivationalquotes #motivation
next page →