#pcosweightloss

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I did it! I made tuna salad and had nearly a 1/2 cup with 6 saltines 😍😍😍🙌🙌
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If I had a dollar for every time this little girl pulled off her socks and shoes BEFORE we even leave the house, I'd be rich!! #thisoneistrouble
Repost as the original photo is under appeal. . . . At this point, this photo has pretty much gone viral. To the point where I’ve actually seen other women claiming it is their own photo. No, I’m serious. One women actually claimed an MLM company she obviously sells for is the reason she lost 150pounds and that this was the end result. If you ask me it’s not much of an ‘after’ photo considering the board is in the way, but anything to make a quick buck out of vulnerable women right? Wrong. The entire point of this photo is to raise awareness for a condition not even Drs understand. To show that there is so much more to it then the name alone suggests. The last thing I wanted was for it to be used to prey on women that are continuously told by their Drs to ‘just lose weight’. I never thought it would blow up the way it has, I’m literally seeing it everywhere now which is amazing. But it not cool to steal photos and claim they are something they’re not. #pcos #pcosawarenessmonth
I was feeling pretty uninspired this evening. I woke up feeling really positive this morning but that crashed at midday and I’ve felt really fatigued and headachey since. I’m hoping there’s a good reason for feeling this worn out, maybe Mother Nature will grace me with her presence since I haven’t seen her since the first week of July 😑 . Dinner was a quick salad with tomatoes, mozzarella, avocado and garlic infused olive oil 🥑 . . . #pcos #pcosfighter #pcosawareness #pcosweightloss #weightlossjourney #weightloss #food #foodporn #foodie #fitness #healthy #healthyfood #healthyfoodporn #dinner #love #eatclean #fitfam #salad #avocado #instadaily #photooftheday #instagram #instagood #instafood #instalike #weekend #saturday
We have been using both for the last eight years and it’s only since starting Keto, I’ve been able to fully utilize them. Thank you Draxe.com for this poster. #drjoshaxe #drberg #keto , #omad , #if #pcosweightloss
So many thoughts come flooding through my mind as I was cooking this meal for our sweet elderly neighbors 💭 It’s been difficult to get back into our normal routine since we’ve been back from Georgia 😐 So, instead of thinking of all the 👎🏻👎🏻 things we’ve got going on + coming up, I’m trying to see the best of things... . ✨Thankful for the many, many years that we had with our original fur baby. She came to us through hurricane circumstances + left us through hurricane circumstances. She definitely has seen us through the best of times + through some really hard times + my husband + I swear she was a million times more difficult to care for as a puppy than both our children combined 🐶 ✨Thankful for the bunnies that we still get to see hopping around our backyard, especially since our dog loved them so much 🐰 ✨Thankful for the time, means, + ability to bless our neighbors with a meal every other weekend. The sweet old man cares so deeply for his wife suffering with late stage Alzheimer’s + the love they display is such a powerful witness to us 👴🏻👵🏻 ✨Thankful for my husband’s job + the stability that he has with his career + that he works so hard to provide for us. The fall + winter months are terribly long for him (+ me!), but he loves what he does + is making a positive impact on the lives of so many 🌟 ✨Thankful for the two little ones that God has blessed us so tremendously with. Way too many times I get hung up on the fact that we really do want more children (always wanted a minimum of 4) + that can take away meaningful times with the children we have. Words just cannot describe how thankful + grateful + loved our babies are 💙💖 ✨Thankful that we live where we live. Nothing could be finer... 💙 ✨Thankful for our church + small group through our church. We are still trying to figure out our place there + thankful for the grace + love that is constantly shown to us from our church family ⛪ ✨ Thankful that I can keep going + going with my list of positives, even through these are the main ones that went scrolling thru my brain as I was cooking their meal ♥️ . ✨What are YOU thankful for?✨
So I got on my scale, like I do every Saturday morning and it showed I have lost a total of 25 lbs since starting keto again July 11th! I def don’t see it but my clothes are starting to not fit as tight. #down25lbs #keto #ketodiet #ketoweightloss #ketoaf #weightlossjourney #weightloss #pcos #pcosweightloss #nevergiveup #icandothis #onelbatatime
💜 Go To Sleep Saturday💜⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ When someone tries to tell you that you can’t do something... I want you to do what I did in this picture.... GO TO SLEEP ON THEM!! ⁣ ⁣ Remove all negative people and things from your life! Sometimes the most critical people are the ones closest to you!its ok to love 💗 them from a far 😬🤷🏾‍♀️. ⁣ ⁣ It is important to get your circle positive and supportive! 🤗⁣ ⁣ If you are looking for an accountability community that is filled with people that want you to succeed in fitness, finance, and life I am a message away.⁣ ⁣ Are you ready to crush your goals?!? ⁣ ⁣ Put “POSITIVE” in the comments ⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitcouples #happyplanner #locs #busymom #workingmom #busymomlife #negativepeople #fitnurse , #melaninfitness #blackwomeninfitness #disneyfan #fitmommyof2 #fitmomforlife #floridagirl #purplebutterflysquad #pcosweightloss #sisterlocks #boymom ⁣⁣ ⁣⁣#homeworkouts , #fitmomofig , #healthyfamily #disneylife #bulletjournal #melaninmagic #empowerloveinspire #melaninpoppin #trusttheprocess #busydad #nursemom #postivevibesonly
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Huge Turkey Cobb salad FTW! It has turkey, egg, avocado, bacon, almonds, broccoli, carrots, spinach, and butter lettuce! Of course, I have to use my fave dressing - Hidden Valley Light Ranch! YUM! #hiddenvalleyranch #cobbsalad #bigsalad #pcos #polycysticovaries #polycysticovariansyndrome #pcosawarenessmonth #pcosawareness #lowcarbdietchallenge #lowcarb #lowcarbdiet #keto #ketodiet #pcosweightloss #pcosweightlossjourney #pcoswarrior #paleo #modifiedpaleo
Yesterday’s #ootd ! Had to share because of these SHOES 😍 and these awesome @fammedenim jeans/jeggings! Love how comfy the pants were! They felt like yoga pants! And these shoes, well, #todiefor ! . . Trying to find the invoice for the shoes so I can share since I found them on some random FB ad! 🙈😂.[ETA (thanks to an awesome follower): shoes are by @chicmeofficial .. . Top and cardigan from my always favorite @magnoliaboutiqueindianapolis
Day 21 of my challenge 😊 B. Green detox smoothie L. Egg salad with veggies on a lettuce wraps 😋 D. Veggie soup PWO. Protein shake
This week was not a good one on many levels. I added carbs back in to try a bit of carb cycling with my workouts and suffered for it! I have been sluggish, not recovered well in my workouts, getting gassed earlier, and just feel like shit. Not to mention the cravings are back. Ugh! No more carbs for me. Going back to full keto again because that is when I feel best. So tonight, it’s keto chili! #Keto #functionalfitness #myketofitnessjourney #learnasyougo #findwhatworksbestforYOU #carbsaremykryptonite #toxicsugar #kickinginsulinresistancetothecurb #pcosweightloss #metabolicsyndromesucks #fit30challenge
I’m in 💗 with @nickssticks I loved the texture and flavor and hello, super clean ingredients! 💕 . . . . . #keto #nickssticks #meatstick #lowcarblifestyle #pcosweightloss #ketoweightloss
One of the greatest barriers to weight loss is SHAME. Shame for how 'big' your body looks, shame for how 'undisciplined' you must be, shame for being lazy or greedy or unattractive. 💢 Shame cripples our ability to make positive moves for our health because it obliterates our belief in ourselves. If we don't believe we are worth caring for we simply won't. 💢 Some might think that it is hypocritical to promote weight loss but in the same breath promote self love and acceptance. These are two big parts of my work and I believe it is important for clients to understand the intention behind my work so as to understand exactly what it is that they will get when they work with me. 💢 I DO help women lose weight IF it is important for their health and wellbeing to do so. AND I don't believe you can lose weight long term WITHOUT self love and acceptance and a belief that you are worth the effort. You are most definitely worth the effort and with the right support and a plan that suits you, you can make whatever changes you want to. #holisticweightloss #compassionateweightloss #conditionspecificweightloss www.zoemorosini.com
#dietlife is dyeing your hair or constantly shopping for new clothes when the scale is stagnant. Always doing something to change your look during a plateau. #redhair #again #dietlife #weightloss #weightlossjourney #weightlossmotivation #pcos #pcosweightloss #hypothyroidism #hypothyroidweightloss
Which do you prefer, Ghee or regular Grass-fed butter? Both? #keto #ketoweightlossjourney #omad , #gbssurvivor #pcosweightloss , #if , #familyfirst , #organicvalley
I might not be the “skinniest” or “fittest” but I went from a 3xl to a size L!! I’m 7lbs shy of 50lbs loss since mid May! I can also see my baby thighs peeking out! 🗣 can’t know one tell me I’m not trying hard enough or make me feel bad for not being small, I put in the work and I know it’s a process!! A few months from now I will have the body I’m molding! #pcos #pcosweightloss #pcosdiet #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #girlswholift #girlswhosquat #igweightloss #weightlifting #workoutmotivation #fitmom #fatloss #fitmomsofig #fitfam #fitnesslife #cardio #fitspiration #fitfam #tc1gel #youfithealthclubs #weightloss #fitnessjourney #fitmom #fitnesslife #beforeandafter #motivated_fitness #fitspiration #fitmomsofig #cardio #weightlifting #girlswholift #weightlossjourney #sweatinginition #progresspic #girlswholift #girlswhosquat #fitmomsofig #transformation #weightlosstransformation #weights #cardio
😱GUYS!!!😱 HUGE savings on the incredible nutritional program that I've lost 25 lbs on WITH hypothyroidism! 💃This is the first time I've seen a discount like this 🤯🙈 and it WON'T last long!! Message me ASAP to claim yours! 💪 *For new or returning clients* . . . . . . . . . . #hypothyroidism #hypothyroidismweightloss #thyroidproblems #weightloss #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #beforeandafter #health #healthylifestyle #healthyhabits #howtoloseweight #healthcoach #pcos #pcosweightloss #pcosfood #pcosdiet #pcoslife #pcoswarrior #pcosfighter #fitnessgoals #fitspiration #howtoloseweight #nutritionalprogram
Hello Autumn 🍂. The season of many wonderful things! Crisp weather, crackling fires, Halloween 🎃, Thanksgiving, and many wonderful produce to heal our bodies. Beets. Cranberries. Squash. Turnips. Pomegranates. Brussel Sprouts. And many more! Love this time of year🍂✨ What is your favorite thing about fall? . . . . #lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes #ketofood #lchf #ketosis #ketogenicdiet #foodblogger #chronicpain #hashimotos #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation #ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney
From one gameday to another!
All these bibs. I never knew how important all of these would be to me when I first started running. But I’ve #saved them all. And #running saved me ❤️ . . . . . . . #marathontraining #marathoninall50states #wannaberunner #alltheraces #5k #10k #halfmarathon #marathon #idontdoultras #cardio #fitnessmotivation #pcosweightloss #weightlissjourney #iaintlostshityet
Perfection. Our little miracle baby💕 I have PCOS and was told it would be difficult to get pregnant. We tried for years and it happened thanks to God. It was written in his plan for us to have our little Elijah, and we just needed to be patient. I don't know if it's in God's plan for us to add another little blessing (or two or three) but I will continue to pray about it daily. Elijah has added so much to our family and we love him more than we can describe. #pcosweightloss #pcosawareness #pcosinfertility #fertility #fertilityjourney #littleblessings #toddlersofig #toddlersofinstagram #momsofinstagram #mambear #boymom #blessed #godsplan #ttccommunity #ttc #ttcsisters #ttcsupport #ttcwithpcos
The scales may not have moved this week which stupidly gets me down but when I put pictures side by side I realise how far I have already come! The left picture was on my birthday in April 2018 and the right was lastnight September 2018. I look so much more comfortable and happy! 30kg difference between these pictures. • • #noweightloss #noweightlossforme #noweightlossthisweek #noweightlosshere #noweightlosstoday #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #gastricsleeve #gastricsleevesurgery #pcos #pcosweightloss #f2f #happy
Spending the day with cider and apple picking!
Who practices daily POSITIVE affirmations? If not, I highly recommend that you begin! Whether you realize it or not, you affirm yourself DAILY....more often than not though, it’s NEGATIVE. 🤔 . We need to remind ourselves of our truths and this is a great way to begin so! Even my girls practice this DAILY. 📆 . Make a list. Who do YOU want to BE? Who says you can’t be her? Begin becoming that person NOW. Make non-negotiables with yourself (you already naturally do this but be INTENTIONAL in this area of your life). 📝 . I’d love to know who you want to BE. Realize you are AREADY her - you just have to tap into her. 🙌🏻
I'm lovin' your light, vulnerable. Lettin' your guard down, it's honorable. ‘Specially when the past ain't been that friendly to you. But there’s magic in that. . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
Depression and anxiety are a real thing! Brought on this time by crazy schedule at work and multiple other life stressors. So for first time in a week I worked out and it felt great! I’d not lost much strength: 35’s for traditional rows, 30’s for chest press, 20’s for flys x2 sets. #liift4 #liift4life #selflove #pcos #pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife #momof2 #workoutathome #deppression #anxiety
Size 10s...what??? These were hiding in the back of my closet in the 'never gonna fit pile' I can not ever remember fitting in a size 10 #pcos #pcoswarrior #pcosfighter #pcoswellness #pcosweightlossjourney #pcosweightloss #exercise #weighttraining #cardio #jogging #fatloss #muscle #musclebuilding #nevergiveup #believe #enjoythejourney #personaltrainer
Fall is in the air, which sadly means peaches are on their way out.... . What are your favorite foods to eat in the fall!? . Any pumpkin fans!? Or should you be eating pumpkin? . Not sure? Follow the link in my bio and schedule a call to stop guessing and learn what’s best for your body and your health goals.
Today was a (finally) me day to get my hair done!! #pcos #pcosweightloss #meday #haircut
Day 10 🌱 Forgot to post yesterday. I have been craving watermelon and potatoes. It’s a far healthier craving than potato chips, fried anything and vegan cupcakes. 🌱 I finally asked my MIL if I could veganize her cookie recipe and she said yes!!! I miss her cookies. I think she adds a little extra love. I just bought the Earth Balance stock and chocolate chips to take over. I may be having a very happy Halloween. 😊 . . . #reset #cleaneating #resetbutton #ultimatereset #eatveggies #eatmoreveggies #eatvegan #whatveganseat #veganfood #eatingdisorderrecovery #day10 #plantbased #vegan #veganrecipes #eatclean #weightlossjourney #weightlossmotivation #pcosweightloss #pcossupport
I wish I could explain my sheer joy at being able to not only wear small cute jeans but to be able to sit comfortably in my car in them lol. I haven't been this size in over 6 years! Keto on! . . . . #keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #ketotransformation #weightlossjourney #weightlosstransformation
Not the prettiest but definitely one of the tastiest! Double Cajun chicken burger. @slimmingworld chips in the @tefal.uk actifry, a big speedy salad and mushrooms and onion. Saturday night food at its best! #slimmingworldgoals #slimmingworldinsta #slimmingworldchallenge #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworldlife #slimmingworldsupport #infertilityjourney #pcos #pcosweightloss
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Feel free to kiss the cook 🤣 Getting ready for some yummy bbq and good times #grillin #kissthecook #myfamilyisthebest
I haven't posted in a while, because, to be honest, I was in a 'not so good' mental space. My symptoms are at its worst and this is affecting my self-esteem greatly! This quote made me realise that is so important to just take time for yourself and do some self-care. I decided that not even my symptoms will impact how I look at myself and life. I know that this is going to taks longe than I might think, but I am willing to try and give it my all! #myjourneywithpcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlossgoals #healthylifestyle #healthyheart #healthierbody   #exercising #gettinglifeontrack   #gettingfit   #fitness #fitlife #backontrack #gettingbettereveryday #betterroutine #goals #smallsteps #lackofselfesteem #buildingselfesteem #startsomewhere #takemetime #lookatyourself
Broke my fast with my end all be all, an In-N-Out 4x4 (I usually only do a 3x3 but I’m currently having a rough day so I treated myself to a 4th patty cause, why not 🤷🏻‍♀️) protein style cheeseburger with grilled onions. #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #ketofriendly #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #lchf #bunlessburgerqueen #ketolifestyle #eatfatlosefat #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #ketodessert #anniesketo #lazyketo #dirtyketo
This week vs. Last week.💥 . Slowly making progress 🙌🏼 #progressnotperfection #deadliftsfordays
Saturday night eating cake in my pjs watching back to back project runway. I am living the dream. 🍰 . I used my hexb whizzed with 1 egg, 1/2 tbsp of sweetener and 2 big dollops of orange and chocolate Muller light (1 syn) . I spooned half the mixture in added 1 tbsp of nutella (4 syns) and added the rest of the mixture on top. Bake and eat 😁 . . #weightloss #weightlossjourney #swinsta #slimmingworld #foodoptimising #swfriends #swmafia #swfood #healthyeating #foodblogger #pcosweightloss #sw #swuk #foodoptimising #syns
It’s so mentally hopeful to see comparison pictures like this! #throwback
Jerky and cheese and a new cup of coffee on a very doddled on cup 😂 . . . . #keto #ketogenic #lowcarb #lchf #pcos #pcosweightloss #ketoweightloss #ketofoods #ketosnacks #middaypickmeup
. I’ve never been a runner, nor have I ever really enjoyed running. I was always the last one to finish our fitness standards tests (1 mile run) every single year in school. When I started Beachbody workouts over a year and a half ago, I’d add running in here and there. It’d take me 45 minutes or more to run a 5k. . This week was the last week of the new @LIIFT4 program which is a combination of weightlifting and HIIT. It’s is an 8 week program consisting of 4 workouts per week, for 30-40 minutes each, with 3 rest days incorporated. I set a goal to run a 5k (3.1 miles) at least once a week on one of the rest days because I knew it’d be an additional mental and physical challenge that would take me out of my comfort zone. I actually started this during the B4 LIIFT4 workouts that were released to prepare for the program. . Yesterday I worked at the fire department for 8.5 hours and then went straight to my second job as a police officer for 10 hours. Needless to say, I did NOT want to workout today. But I had ONE 5k left since this was Week 8 of LIIFT4. You guys... I set a personal record and ran 3.5 miles in under 30 minutes. For the first time EVER. 🙌🏻 . So damn proud of myself!! I set a goal. Didn’t miss a single workout in LIIFT4 or a single 5k. I showed up for myself and CRUSHED said goal! Over the last 8 weeks, I completed 32 workouts from the program and ran over 40 miles! Progress, not perfection! ✌🏻 —— Thanks for the new endurance @joelfreemanfitness , all that HIIT paid off!
😀 I finally feel like I’m getting somewhere! My head is in the right place and I’m being more mindful about how I treat and talk to my body in a more positive way and the effects seems to be paying off. Here’s to another good week. #weighinday #weighday #slimmingworld #slimmingworldweighday #weightlossjourney #weightlosstransformation #weightloss #myjourney #healthyfood #healthy #bodypositive #bodypositivity #pcos #pcosweightloss #pcosweightlossjourney #igweightloss #instaweightloss #calories #caloriesincaloriesout #cfd #iamstrong #strongandsexy #lisasyearout #mfp #myfitnesspal
Day 14 of 21. Today was one of those, I don’t feel like doing it days, but I did it anyways! Got into the gym and did chest and back with the hubby, followed by a 30 minute cardio workout. I didn’t eat breakfast before we went so a meal replacement recovery shake from the gym was much needed, and it tasted exactly like a peanut butter cup! Hope everyone has a great Saturday! Do something that makes you feel good about yourself! #losingweight #weightlossdiary #ttccommunity #pcosweightlossjourney #weightlossstruggle #weightlossjourney #weightlossmotivation #weightlosscommunity #losingweight #cardioworkout #weightlifting #liftingweights #fitness #fitfam #pcosweightloss #wellnessjourney #overcomingobstacles #challenge #challengingmyself #workingout #saturdayworkout #onelifefitness #onelifefitnesscarrollton #womensupportwomen #girlswholift
Time will pass no matter what It’s your choice how you want to spend it Don’t let another day pass by that your not pushing to reach your goals #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #pcos #pcosweightlossjourney #pcosawareness #pcosweightloss #pcosweightlossjourney #fitness #fitness #fitnesschef #fitnessmotivation #fatofit #fitness @_stephandrea thank you for always pushing me and believing in me I still remember this day Didn’t think I could do this 😘
This Birth Control Cleanse makes finding your hormonal balance easy ⚖️ _ When you're on the go, we're right there with you... our stick packs can live in your pocket, purse, diaper or gym bag. Also available in stick packs: Fertility Support for him+her, Prenatal Vitamin Drink Mixes and Lactation Support. 🏃‍♀️
Discipline or Regret? Your Choice❗️ . . Happy Friday Babes🖤 get those workouts in + eat healthy!
-i regret using that much filter in the left photo🤦🏻‍♀️😂- ANYWAY, a little #FacetoFace Friday! Have a Fantastic weekend! Make healthy food choices 🍐 and be active🏋🏻‍♀️ . 🖤
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