#pcapro

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This morning's check into video for my coach @jnpfit. We are bang on the 5 week mark now from the @pca_official world series! Sitting comfortably at 93.5kg. I'm looking forward to the taking the stage again for what could be the last time for a year or 2. That time will be used to grow and let the body recover whilst enjoying life with the beautiful @maria.antonia.stavrou. - #pcapro #pcaarmy #pcamusclemodel #pcamusclemodelpro #pcaworldseries #teamcnp #teamjnpfit #justprepd #forbiddennights
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Just over here setting my goals for the day. Working on my business, my booty & scheduling in some Sunday socials 🍑💁🏻‍♀️ . Good luck to everyone competing @pca_official Cumbria today - Enjoy your moment 😍 Especially to our @jenmckenxo who has been an absolute dream prep client @girlcodegains . Puts in the work no questions asked & the results have been sickkk, go show it off beauty ♥️ . Working with @shannonlawsonsportsperformance to sort out my lackage of outer glute & hams 💪🏻 Maybe I’ll start training calves too🤸🏻‍♂️ . . #pca #pcapro #sundayvibes #backpose #buildingv2 .0 #withactualhamsthistime . #bikinicompetitor #bikini #fitness #girlswholift #bikinigirl #gym #fitnessmodel #fitfam #fitbody #instafit #girlswithmuscles #bikiniprep #bodybuilding #eatclean #bikinifitness #fitnessaddict #fitspiration #aesthetics #ifbbbikini
Great leg sessh with my brother @ma.rcus8099 yesterday at the only place @ultimate_fitness_brm Session went like: - Lying ham curls - Leg extensions slow & controlled - Leg press with a high and wide foot position - Safety bar squat - Adductor machine - Leg extension isometric squeeze & holds 3 weeks out from China pics are POST session. I want to say how grateful I am to have such an amazing team and support around me. Family, friends, @si_fan , @ma.rcus8099 @deantheprotein and KR especially. You all play a vital role in my journey and truly blessed to have you in my corner! “If something is out of your control, you cant change it anyway so dont worry... if its in your control, you can so again dont worry!” This is my new way of thinking coming into a show! @pca_official lets keep grinding!!! 💪🏽 @photoartsbyjay #fitness #greatness #workout #shredded #training #trainhard #abs #shreddedacademy #PCA #aesthetics #bodybuilding #instagram #instadaily #champion #success #explore #lawofattraction #thoughtsbecomethings #PCApro #UFB #ultimatefitnessbirmingham #legday #backday #quads #squat #trainhard #nolimits #nodaysoff #pcaarmy @pca_official @officialcnp @sikhmuscle @ukbeefmagazine @ultimate_fitness_brm @monsterfactory1 @mickmfghm @officialcnp @olympusfoods @ukbeeftv @photoartsbyjay @squat_university @jaycutler
In the studio I will give you all the tools you need to enhance your posing and the techniques to apply to perfect your stage craft . But once you leave the studio it is YOUR responsibility to implement the changes and improvements I give you. There is no magic wand , you need to practice HARD and put your own time in. When i see a client on stage I can tell if they have put the hard work in and when they haven't because it's clear to see. • • For online posing coaching email e_hyndman@hotmail.co.uk • • #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure #musclemodel
The look on that guy's face, as he sits down on the Acer Predator Gaming Throne. Same.. - - - Follow @mobilelootbox for cool posts, and free stuff!! - - - -
@jeromefitness92 absolutely cut... Homing in on the British Finals.👊⚫ . . . #gymblack #nolimits #winorlearn Wears a size medium while in prep 💪💪
Винная выставка🍷Grape🍇
No one discovered anything new by coloring in the lines. A creative man is motivated by the desire to achieve, not by the desire to beat others. People with great passion can make the impossible happen. Make mistakes, take chances, be silly, be imperfect, Trust yourself and follow your heart. 📸 @gillescrofta #bestofthebest #aesthetic #bodybuilding #art #sculpture #classicphysique #tomcoleman #pca #pcapro #model #motivation
Humble yourself before the lord and HE WILL LIFT YOU UP. James 4:10 @bharat_raj_official Anna❤️😇.. A throwback video from PCA @redcon1 #bratzlife #humble #yourself #hewillliftyouup #up #pca #pcapro #worldstar #world #chennai #mensphysique #thebodystudio #loveatfirstbitechennai #loveatfirstbite
Take risks. You either win or learn.👊⚫ . . . #gymblack #nolimits #winorlearn @inked.and.armed #gymblackfamily
@pasha.abdullayev Tranier. Chest ( məməş ) day. Mellim yalan gerçek deyir Öküz kimisen bele davam ele. Tebiiki Senin sayende Bro💪#chestworkout #gym #bodybuilding #pysque #pcapro #pump #bufalo #tranier #motivations #motivationsday #workout #fitness #fitnesvideo #pullworkout #workout #bodyactivegym #venumteam #mmafighter #ufc #okuzvursunseni
Maintaining size, whilst dropping that body fat! 37 days out from the @pca_official WORLD SERIES! - #pcapro #pcamusclemodelpro #pcaarmy #teamjnpfit #teamcnp
Create, learn, grow and do! Dare to be challenged. I believe anything is possible, I see opportunity when others see impossibility. I take the risks, I hustle. I'm focused I know that nothing is unrealistic. I feel overwhelming love and I embrace my childlike wonder and curiosity. I take flying leaps into the unknown and contribute to something bigger than myself. I strongly believe it's never to late to start living a dream! ⚔️ @pca_official #art #classic #posing #pcaworlds #motivation #tomcoleman #aesthetics #bodybuilding #fitnessmotivation #BULKPOWDERS #athlete #model #actor #pca #pcapro #muscle
THE POWER POSE --- let's talk about this . I'm seeing alot of competitors hitting this pose when it just doesn't work for them You must understand the purpose of what you are doing and what you are showcasing or exposing , don't just imitate a pose that looks good on someone else without knowing if it actually works for you...monkey see monkey do 🤷‍♀️ LET'S BREAK IT DOWN --- You need a strong top line and your shoulders must sit higher than your lats , the lats must me almost x2 wider than the waist so show case the cross over in the X FRAME , the quads need to be as wide as the lats , the sweep needs to reflect to shoulder cap and be as wide out the outer quad sweep and lastly the hip flexor must be fully engaged which requires athletic/trained condition which also makes the whole pose pop. HITTING IT ON STAGE --- don't over do it as it's a powerful pose. I like to flash it and then continue into another favourite pose. ••••• For online and one to one posing coaching email e_hyndman@hotmail.co.uk ••••• @sammie_sparklingsapphire #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure
I přes nemoci a dvoutýdením zpožděním se nevzdávám a bojuji 💪😎 jestli tuto sezónu zvládnu, sama si dám medajli 😃 čokoládovou 🍫 #bikinifitness #fitnessgirl #gym #muscle #bikinimodel #bikinipro #nabbaczech #pcapro #wffpro
#Repost @randeep911 • • • • • Some pics from yesterday’s guest posing @pca_official Explosive Ape show. What a day and show was awesome! This was a great trial run for me leading up to my Pro debut in China and Worlds! Had some great feedback and alot of encouragement from everyone be that spectators, athletes and judges!. Cant thank you all enough for your ongoing support! Especially @si_fan he has helped me in so many ways (Personal and Athlete) and always there for me so cant thank him enough! Even coming with me to China! 🙌🏽 (well im kidnapping him 😂) @lee_atlas_nabba_pro for my tan and everyone who came to support! Defo helped dust off the stage cobwebs and now fired up for next few weeks! Lets do this!!!! 🔥🔥😜Pic credits @photoartsbyjay #fitness #greatness #workout #shredded #training #trainhard #abs #shreddedacademy #PCA #aesthetics #bodybuilding #instagram #instadaily #champion #success #explore #lawofattraction #thoughtsbecomethings #PCApro #UFB #ultimatefitnessbirmingham #legday #backday #quads #squat #trainhard #nolimits #nodaysoff #pcaarmy @pca_official @officialcnp @sikhmuscle @ukbeefmagazine @ultimate_fitness_brm @monsterfactory1 @mickmfghm @officialcnp @olympusfoods @ukbeeftv @ma.rcus8099 @photoartsbyjay
#Repost @randeep911 • • • • • Some pics from yesterday’s guest posing @pca_official Explosive Ape show. What a day and show was awesome! This was a great trial run for me leading up to my Pro debut in China and Worlds! Had some great feedback and alot of encouragement from everyone be that spectators, athletes and judges!. Cant thank you all enough for your ongoing support! Especially @si_fan he has helped me in so many ways (Personal and Athlete) and always there for me so cant thank him enough! Even coming with me to China! 🙌🏽 (well im kidnapping him 😂) @lee_atlas_nabba_pro for my tan and everyone who came to support! Defo helped dust off the stage cobwebs and now fired up for next few weeks! Lets do this!!!! 🔥🔥😜Pic credits @photoartsbyjay #fitness #greatness #workout #shredded #training #trainhard #abs #shreddedacademy #PCA #aesthetics #bodybuilding #instagram #instadaily #champion #success #explore #lawofattraction #thoughtsbecomethings #PCApro #UFB #ultimatefitnessbirmingham #legday #backday #quads #squat #trainhard #nolimits #nodaysoff #pcaarmy @pca_official @officialcnp @sikhmuscle @ukbeefmagazine @ultimate_fitness_brm @monsterfactory1 @mickmfghm @officialcnp @olympusfoods @ukbeeftv @ma.rcus8099 @photoartsbyjay
A po dobrym treningu chwila na pozowanie 💃zawody coraz bliżej więc i stresu coraz więcej 😱😱😱 I powiem szczerze dzisiaj było wyjątkowo ciężko wyjechać na trening ale raz postawiona noga na siłowni i dałam z siebie max 💪💪💪 Dumna.... 🤗🤗🤗 #workhard #bikinifitness #bikinigirl #bikinipro #bikinimaster #shapegirl #muscles #fitbody #fitmotivation #fitnesslifestyle #bodyworkout #bodybuilder #bodyfit #bodyinprogress #polishteam #pcaPoland #pcaarmy #pcaPro #bialystok #roadtoMŚ
Humble yourself before the lord and HE WILL LIFT YOU UP. James 4:10 😇.. A throwback video from my laters show @redcon1 #bratzlife #humble #yourself #hewillliftyouup #up #pca #pcapro #worldstar #world #chennai #mensphysique #thebodystudio #loveatfirstbitechennai #loveatfirstbite
The @pca_official Pro Trophy winning this was the biggest accomplishment of my life so far British Finals is around the corner so that means more Pro @pca_official athletes who you got your money on to win a Pro Card?! There's a few from our hometown Leicester that have a have a great chance not mentioning any names but I'm sure you guys can think of a few 😉 • • • #pca #pcaofficial #pcapro #xploape #Pcaarmy #protein #workoutwednesday #xploape #fitness #xplosiveapenutrition #physique #fitnessmotivation #training #shredded #fitnessaddict #motivation #gymrat #exercise #fitfam #lats #gains #gymlife #fitnessmodel #wednesday #muscle #goodvibesonly #bodygoals #xplosiveape #goals #amrishranafitness
💪💪🔝😎 @tomocoleman - 🎼 Hello CARDIO, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence 😂 •Simon & Garfunkel •The Sound of Silence Cardio seems to be doing its job 😅 calories still high and energy levels are like a kid in a candy shop. Just 39 days till the 1st @pca_official worlds show. Leaving no stone unturned & giving it 100% Hold the vision trust the process 🙏🏼 #pca #pcapro #pcaworlds #bodybuilding #aesthetics #flex #tomcoleman #frontpose #cardio #goinsport #gym
🎼 Hello CARDIO, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence 😂 •Simon & Garfunkel •The Sound of Silence Cardio seems to be doing its job 😅 calories still high and energy levels are like a kid in a candy shop. Just 39 days till the 1st @pca_official worlds show. Leaving no stone unturned & giving it 100% Hold the vision trust the process 🙏🏼 #pca #pcapro #pcaworlds #bodybuilding #aesthetics #flex #tomcoleman #frontpose #cardio
How true is this.mid week reality...I am sure everyone has come across someone or bin in a situation like that and either walk away or call them out!! I personally don’t waste my energy on people like that! Being real it’s easy let your true colors shine always no BS. Here!! What you see is what you get with me! Supervstyle #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gnc_of_lakeland #prep #diet #ripped #shredded #spazmatic #pcausa #teampcausa #pcapro #supervstyle #supervstyleabs #supervstylegoals #supervstyleabs #supervstylebidybuilding
@maximus_punk11 looking fresh as anything in our all black combo. He wears an XL guys.👊⚫ . . . #gymblack #nolimits #winorlearn
If you fell down yesterday, stand up today. #bikinimodel #fitnessgirl #maltamodel #bikinipro #pcapro #wffpro
Book your 🍂 Retexturizing Pumpkin Facial with Cynthia for brighter, smoother, nourished skin! Includes a delicious Pumpkin Toner and Therapeutic Pumpkin Mask!! Combine with Dermaplaning for an even more of a transformation! • • • • • • • #skinaddict #masteresthetician #browsbeforeandafter #millcreekwa #bothell #bothellwa #pcaskin #pca #pcaprosknow #pcaskincare #pcapro #pumpkin #pumpkinskincare #pumpkinspice #pumpkinspiceverything #pumpkinspicevibes #fall #fallvibes #clearskin #healthyskin #pumpkins #octoberlove #falllove @pcaskin
Book your Retexturizing Pumpkin Facial for brighter, smoother, nourished skin! Includes a delicious Pumpkin Toner and Therapeutic Pumpkin Mask!! Combine with Dermaplaning for an even more of a transformation! • • • • • • • #skinaddict #masteresthetician #browsbeforeandafter #millcreekwa #bothell #bothellwa #pcaskin #pca #pcaprosknow #pcaskincare #pcapro #pumpkin #pumpkinskincare #pumpkinspice #pumpkinspiceverything #pumpkinspicevibes #fall #fallvibes #clearskin #healthyskin #pumpkins #octoberlove #falllove @pcaskin
✅ Dermaplaning become a very popular procedure. Image of your skin will change just in one treatment. ✅Dermaplaning can be done by its own or combine with any peels, facials, micro needling, IPL. 🌇LOCATION: Brooklyn, NY🗽🗽🗽 💻WEBSITE: www.silkskinbykate.com 📲PHONE:646-598-3033 #Repost #SilkSkinbyKate #KateEsthetician #PCAPro #AllSeasonChemicalPeel #UltrasonicFacial #Metabolism #BloodCirculation #DetoxDeepPore #Skintexture #CellRenewal #LargePores #DeepPoreCleansing #Dermaplaning #Microdermabrasion #Microneedling #AcneTreatment #TeenFacial #ChemicalPeel #OrganicPeel #Wrinkles #AntiAging #UltrasoundFacial #AgeSpots #SunSpots #SPF #AcneScars #RadioFrequenchy
Please read this!! 💯 I know a lot of my clients need to take note here!!!! #Repost @emmahyndman_theposingpro with @get_repost ・・・ I didn't win my first show I didn't place in my first show I didn't qualify for my first British final I didn't place in my first British final I didn't place in my first universe It took me 3 years to win a UK British and World title 5 years to become a PRO Social media makes you believe you should be winning your first show and that you're not good enough for your first British final Bodybuilding is a JOURNEY Those guys that have are at the top of this game have been competing for the best part of a decade Think about that .... don't rush the process . You won't win. • • #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure
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Just fucking around again. I still haven't nailed down the exact poses I will use yet (besides the mandatories). Just seeing what is gunna work best for me. 40 days out @pcaofficial. - #pcaarmy #pcapro #pcamusclemodelpro #teamcnp #teamjnpfit
paintball🏆 It’s a slow process... but quitting won’t speed it up... out in kiev aiming forward🎯🇺🇦
I didn't win my first show I didn't place in my first show I didn't qualify for my first British final I didn't place in my first British final I didn't place in my first universe It took me 3 years to win a UK British and World title 5 years to become a PRO Social media makes you believe you should be winning your first show and that you're not good enough for your first British final Bodybuilding is a JOURNEY Those guys that have are at the top of this game have been competing for the best part of a decade Think about that .... don't rush the process . You won't win. • • #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure
While u keep talking about my ass Im sitting right here living my life peacefully & happy AF not giving a single fuck about 🍌 u should try it too 🤙🏽 6th day. #muscle #fitness #bodybuilding #shredded #abs #ripped #fit #gym #lifestyle #health #tan #hot #aesthetics #workout #motivation #pump #flex #believe #believe #fitnessmodel #pcapro #wawanpro #ifbbcompetitor
🔸 UKDFBA - Heart of England 🔸 ✨ Bikini Tall - Champion & Bikini Overall - Champion🥇✨ • ▪️ @ukdfba • ▪️ @z_joseph_pro_pt • ▪️ @grafthaus • . . . #ukdfba #ukdfba2018 #wnbf #wnbfbikini #heartofengland #openbikini #ladiesbikini #trophy #bikinioverallchampion #bikinioverallchampion #bikiniathlete #bikinipro #pcapro #ukuppro #champion #winner #grafthaus #grafthausgym
🎵I'm out here on the grind tryna get a little change.🎶 . #rapmusic #tuesdaymotivation #evolvenutrition #modella #pcapro #hot_shotz #sexyheels #bw
Another quality PCA athlete from last weekend , who is going to be the world champion in their respective class and gain PCA Pro Status #pcaarmy #pcausa #pcabodybuilding #pcafigure #pcabikini #pcamusclemodel #pcamensphysique #pcajunior #pcaofficial #pcapro
Identify your strongest angles and stick to them. I see alot of people doing new poses that they've seen on other people and think it will work for them and they don't. Make sure you always show case your best X Frame (unless you're doing NPC bikini) from the front, side and back. • • For online and one to one posing coaching email e_hyndman@hotmail.co.uk • • #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure
We are at the half way mark on the road to the @pca_official world series!! - #pcapro #pcamusclemodelpro #pcaarmy #justprepd #teamjnpfit #teamcnp
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