When you turn up to a 10K race thinking that you just want to get a PB by getting a sub 56 but end up nearly coming up nearly as a sub 54 (as per the Garmin)! Shame the course was a little short so the end was strange as I ran through it and kept going until the watch ticked over to 10K. Chip time was 53:44. So not sure which time to take but either way the PB was well and truly smashed! Even though it was 2 laps it was a lovely course! Thanks to the @proper_jogger for pacing us for sub 55. The paced start really set me up nicely and I kicked on at about 5k. Love the Fordy runs crew who I met up with again this morning. We all smashed it today! A lovely race to end 2018. Now ready for 2019 marathon training! @fordy_runs@fordyrunners#10k#olympicpark#pb#ukyouth#londonmarathon2019#brightonmarathon2019#runnersofinstagram#runninggirl
Last running event of the year done ✅. A tough 10K at Grafham with the steepest, biggest hill I’ve ever seen 😱. But still managed a PB so pretty happy with that. A great way to round off the year. Now to resume eating all the mince pies... 😁🎉 #grafhamwater#10k#hillsareevil#pb#sundayrunday
Arquitetura é como musica, produz sensações, incita sentimentos, cria expectativas e segue ritmos, sábias palavras de Johann Wolfgang Von Goethe referindo-se a Arquitetura como música petrificada, música construída. #johannwolfgangvongoethe#arquitetura#musica#pina#pinacoteca#pb Obs.: quem teve o privilégio de ter aulas com o Pedro Inda , viu explicações sobre ritmo arquitetônico com 🎹 piano... 🖤
Bridge over the Thames..
11 progressive miles this morning. 8 with the local club and the last 3 on my own. It was nice to have a chat on the way round today. Makes a change from getting lost on my own.
Loving the training again at the moment and building towards my aim of placing in the top 10 in January's 10k race!
Lots of good races going on today so good luck to all you runners!