#patricktuor

1,225 posts

Loading...
Mais um legday com baixo carbo. A secagem tá vindo meio tardia, mas tá vindo. Treino com direito a SST - sarcoplasma stimulating training (que não tivemos gás para gravar), onde a ideia é fazer com que o músculo falhe - após uma pré exaustão com 3 séries pesadas - na contração em todas as fases do movimento - primeiro na concêntrica, segundo na excêntrica (fase do movimento que temos mais força)e por último a isométrica. A ideia é dilacerar/ recrutar o máximo de fibras musculares. #legday #oxybody #sst #patricktuor #cutting #lowcarb #bodybuilding #workout #aesthetic #hardwork
Muito orgulho de vc “pequena”... por várias vezes já acharam que vc fosse a minha filha... rsrs! Mas a própria @viniesouza diz que nem ela se parece assim comigo... Háháhá! Vc é um “Touro” nos treinos @may_aayres ... somos uma parceria que deu mto certo não??? Quem vê vc agachando assim, nem acredita que “tinha” um joelho podre! 🙊 📸: @nadjajanke #MariPersonalTrainer #treinotop #disciplina #musculacao #agachamento #fitnessgirlsmotivation #femalemotivation #musculacaofeminina #foconotreino #fitnesslifestyle #smartfit #smartfitbrasilia #superformasuplementos #mulheresquetreinam #videosdetreinos #XtreMotivation #semdesculpas #treinoedieta #dietaetreino #instafit #GeraçãoSmart #geracaofitness #sst #patricktuor #minhavidafitness #gratidão #foconoobjetivo #supergirl #resultados #foconoobjetivo
Loading...
Bodybuilding Pro George Farah Classic: Team Tuor Christos Pistolas and Daniel Toth; Tem Stones (Mauro Sassi) Andrea Presti and Marek Olejniczak #georgefarahclassic #ifbbprofessionalleague #ontheroad #bodybuilding #ifbbpro #teamtuor #teamstones #patricktuor #maurosassi #ifbbproleague #staytuned
📹 Riviviamo insieme alcuni momenti dello straordinario seminario "Cultura fisica" con Patrick Tuor, che si è svolto lo scorso weekend nella nostra palestra di San Salvo. 💪🏋‍♂
Domenica scorsa l'ex campione del mondo di body building ha tenuto un interessante seminario presso Energy Life di San Salvo. Un'occasione unica per parlare di allenamento SST, di nutrizione e supplementazione. 💪 Ecco alcuni momenti dell'incontro.🏋️
🔝🔝Il Bodybuilding non è solo portare i pesi da A a B e alimentarsi, il bodybuilding è anche e soprattutto ricerca e innovazione🔝🔝 ... ... 👉👉ieri ho avuto l'onore di ascoltare e conoscere Patrick Tuor ideatore del metodo di allenamento SST nonché preparatore dei maggiori campioni di Bodybuilding a livello mondiale del momento👈👈 ... ... 🙏🙏grazie a tutti quelli che hanno lavorato per la riuscita di questo evento: - Palestre Energy Life di San Salvo e Vasto; - Lo Sceicco D'Abruzzo, Pietro di Paolo; - Patrick Tuor; - e tutti i ragazzi intervenuti.🙏🙏
💪💪 Seminario SST, by Patrick Tuor 💪💪 ... ... 🔝🔝Grazie ad "Abruzzo Body building" e alla Palestra "Energy Life" di San Salvo 🔝🔝 ... ... 🤙Chi non si aggiorna resta indietro🤙
NICOLAS VOUILLARD #lsrproud Regrann from @nicolasvullioud - Prejudging yesterday @mrolympiallc. I didn't get the first call out, but @ptuor and I did our best to bring the best package this season. A mix between @ifbbproportugal pro show where I was full, and Tampa @wingsofstrength where I was a bit flat but more conditioned. ▫️◽️ ◽️▫️ #teamtuor #patricktuor #swisspocketknife #lifestyle #mylife #pose #olympia #ifbbpro #quadzila #vegas #lasvegas #prejuging #rank #fitness #mhpstrong #mnxsportswear #proshow #nevada #livingthedream #americandream #liquidsunrayz2018 - #regrann
Prejudging yesterday @mrolympiallc. I didn't get the first call out, but @ptuor and I did our best to bring the best package this season. A mix between @ifbbproportugal pro show where I was full, and Tampa @wingsofstrength where I was a bit flat but more conditioned. ▫️◽️ ◽️▫️ #teamtuor #patricktuor #swisspocketknife #lifestyle #mylife #pose #olympia #ifbbpro #quadzila #vegas #lasvegas #prejuging #rank #fitness #mhpstrong #mnxsportswear #proshow #nevada #livingthedream #americandream
Getting closer to the Olympia! What do you all think? Is Nicolas going to take the 212 prize home? . .⠀
#repost @nicolasvullioud ⠀
• • •⠀
Still got some water retention and that's the reason why my weight is still a bit high, but I never had that density at two weeks out from a show. So my body is receptive even if my season is the longest I ever had. I started my offseason prep one year ago, before September, and my pre contest diet for the Portugal Pro show @ifbbproportugal in March/April. After my second place in Estoril 🇵🇹, I really thought my season was over. But I finally decided to try in Tampa @wingsofstrength 🇺🇸, last chance for the Olympia qualification. And I won. Let's be honest, that's not my best contest. I was a bit flat, nervous. That was clearly unexpected so I won't complain 😊. And now I'm prepping for the "Super Bowl" of bodybuilding @mrolympiallc. Only 14 days to fix everything. And to be honest I'm not really stressed or nervous. I'm excited and impatient to step on that stage. When I started bodybuilding six years ago, I was watching most of the 212 guys on YouTube and today, I have the opportunity to step next to them. This is unreal. And that's the reason why, I always believe in my work and in my team work with @ptuor. Hardwork pays off, soon or later. You can get the skills or the talent, but at the end, it's about will and nothing else. Have a great day 🇨🇭 #swisspocketknife 🔸🔹🔹🔹🔹🔹🔸 🔸🔸🔹🔹🔹🔸🔸 🔸🔸🔸🔹🔸🔸🔸 🔸🔸🔹🔹🔹🔸🔸 🔸🔹🔹🔹🔹🔹🔸 #teamtuor #livingthedream #sst #bodybuilding #frontdoublebicep #hardwork #will #determination #Quadzila #ifbbpro #proleague #swissmade #switzerland #prep #lasvegas #vegasstyle #pose #practice #14daysout #olympia #olympiaprep #212 #teamwork #patricktuor
Still got some water retention and that's the reason why my weight is still a bit high, but I never had that density at two weeks out from a show. So my body is receptive even if my season is the longest I ever had. I started my offseason prep one year ago, before September, and my pre contest diet for the Portugal Pro show @ifbbproportugal in March/April. After my second place in Estoril 🇵🇹, I really thought my season was over. But I finally decided to try in Tampa @wingsofstrength 🇺🇸, last chance for the Olympia qualification. And I won. Let's be honest, that's not my best contest. I was a bit flat, nervous. That was clearly unexpected so I won't complain 😊. And now I'm prepping for the "Super Bowl" of bodybuilding @mrolympiallc. Only 14 days to fix everything. And to be honest I'm not really stressed or nervous. I'm excited and impatient to step on that stage. When I started bodybuilding six years ago, I was watching most of the 212 guys on YouTube and today, I have the opportunity to step next to them. This is unreal. And that's the reason why, I always believe in my work and in my team work with @ptuor. Hardwork pays off, soon or later. You can get the skills or the talent, but at the end, it's about will and nothing else. Have a great day 🇨🇭 #swisspocketknife 🔸🔹🔹🔹🔹🔹🔸 🔸🔸🔹🔹🔹🔸🔸 🔸🔸🔸🔹🔸🔸🔸 🔸🔸🔹🔹🔹🔸🔸 🔸🔹🔹🔹🔹🔹🔸 #teamtuor #livingthedream #sst #bodybuilding #frontdoublebicep #hardwork #will #determination #Quadzila #ifbbpro #proleague #swissmade #switzerland #prep #lasvegas #vegasstyle #pose #practice #14daysout #olympia #olympiaprep #212 #teamwork #patricktuor
#teammhp #mhpstrong #mhp Repost @nicolasvullioud with @get_repost ・・・ Skull face, skinny, dark circles, old beard, low carbs, flat, two weeks out... Yes man, this is @mrolympiallc prep... Almost there. BRUUU 🔥🔥🔥 #swisspocketknife #quadzila #sst #teamtuor 🔹 🔹 🔹 #bodybuilding #ifbbpro #olympia #prep #lifestyle #lasvegas #trainhard #swissmade #nopussy #yessir #bruuu #fitness #motivation #update #212 #proshow #america #usa #mhpstrong #ptuor #patricktuor #markanthony #mostmuscular #posingpractice
Skull face, skinny, dark circles, old beard, low carbs, flat, two weeks out... Yes man, this is @mrolympiallc prep... Almost there. BRUUU 🔥🔥🔥 #swisspocketknife #quadzila #sst #teamtuor 🔹 🔹 🔹 #bodybuilding #ifbbpro #olympia #prep #lifestyle #lasvegas #trainhard #swissmade #nopussy #yessir #bruuu #fitness #motivation #update #212 #proshow #america #usa #mhpstrong #ptuor #patricktuor #markanthony #mostmuscular #posingpractice
ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ #TeamMGM • SCHEDE DI ALLENAMENTO PERSONALIZZATE • CONSIGLI ALIMENTARI • PROGRAMMI PER OGNI ESIGENZA • DEFINIZIONE, MASSA MUSCOLARE, TONIFICAZIONE, DIMAGRIMENTO • ALLENAMENTO ONE TO ONE • CHECK PERIODICI DEI PROGRESSI • SUPPORTO 7 GG SU 7 • UOMINI . . . Per INFO* in Direct 📩 FACEBOOK: Michele Gabriel Mistretta (MGM) . . . #integratori #beautiful #workout #diet #Sicily #swag #resilienza #italianboy #fitness #PersonalTrainer #Palermo #NetIntegratori #followme #enjoy #CONI #stayfocused #integratoripalermo #NoPainNoGain #gym #ilovegym #coachonline #SST #aesthetics #model #athleticcenterpalermo #boombaby #menphysique #MGM #PatrickTuor
Ospite d’eccezione oggi pomeriggio!!! #teamtuor #patrick #patricktuor
Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa piacere cosi come sei! Quindi vivi, fai quello che ti dice il cuore, la vita è come un opera di teatro, che non ha prove iniziali: studia, applicati, suda e mangia sano: riso e pollo intensamente ogni giorno della tua vita, prima che l'opera finisca senza applausi...💪🏼🌪 . . . #TeamMGM Stay FOCUSED 🔥 #integratori #beautiful #workout #diet #Sicily #swag #resilienza #italianboy #fitness #PersonalTrainer #Palermo #NetIntegratori #followme #enjoy #likeforlike #stayfocused #integratoripalermo #NoPainNoGain #gym #ilovegym #coachonline #SST #aesthetics #model #athleticcenterpalermo #boombaby #menphysique #MGM #PatrickTuor
next page →