#paleodinner

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🌈eat your colors ... dEATS👉roasted herby chicken + sweet potato 🍠+ pickled onions+ sauteed cabbage and carrots + avo 🥑 +dill +flaky sea salt ... ⚖️ Balancing carbs/fat/protein a little more traditionally lately and loving it. ... 🍸I'm slightly excited to be coming back to restaurants after 10 months away ((the longest in 8+ years)) ... 💃Bring it onnnn ... . . . . . . . . . . . . . . . . . . . . . . #chickenrecipes #paleodinner #paleo #primalchef #protein #carbcycling #carbup #carbs #eatrealfood #eatyourcolors #delicious #nutrition #nutritionist #legday #glycogen #ketones #glucose #diabetes #bloodsugar #flavor #mealprep #mealprepideas #howtocook #aip #scd #autoimmunedisease #autumnharvest #bodyrecomposition #farmtotable #edrecovery
Chilli prawns with sun-dried tomatoes, olives and courgette noodles is so easy, fast and light. Takes less than 10 minutes to throw together but leaves you feeling so satisfied! . 100g cooked prawns 1 courgette, spiralized 1 tbsp sun dried tomatoes, chopped 1 tbsp black olives, sliced 1 tsp dried chilli 1/2 garlic powder @chosenfoods coconut oil spray . . Spray some oil in a heated non-stick pan and add the prawns. Stir well to coat in the oil and add the tomatoes, olives, chilli and garlic powder. Cook for a few minutes until everything is heated through then add the courgette noodles. Mix everything together and leave on the heat for about a minute to warm the noodles through but still allowing them to be a little crunchy.
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These smoked coffee rubbed beef ribs turned out so great they are going on the monthly rotation! What’s everyone cooking tips weekend? . . . . #beefribs #meatporn #grillingandchilling #paleoapproved #beefitswhatsfordinner #ketoapproved #ketoaf #ketodinner #beefporn #meatsweats #paleodinner #girlswhogrill #girlsthatgrill #grillgirlrobyn #grillgirl
Easy Paleo Peach Cobbler with Blueberries
Tap on the link up in my bio for a free Paleo shopping list. ☝️
My advice on making things delicious... keep it simple and colourful!! ❤️💚❤️💚Homemade pesto on chicken and tomato skewers ... see previous picture for pesto recipe #chicken #skewers #pesto #homemade #homemadepesto #paleo #dinner #paleodiet #paleorecipes #paleodinner #paleolifestyle #paleofood #keto #ketofriendly #grainfree #glutenfree #dairyfree #operation100 #keepitsimple #keepitcolourful
Down 3kg in 2 weeks. Feeling great. More energy, skin is glowing and best off all best sleep I’ve had in years. Deep sleep all night, wake up refreshed and not tired 😊 Dinner is Sea bass stuffed with artichokes, parmesan, thyme. Spinach and sweet corn. Delicious 😋
The healthier Paleo version of french fries! I actually like these more. Parsnip Fries with Truffle Oil Ingredients 4 medium parsnips, peeled 2 tbsp extra virgin olive oil Salt and freshly ground pepper 2 tsp truffle oil 2 tbsp parsley, chopped Instructions 1. Preheat the oven to 400 degrees F. Slice the peeled parsnips into thin fries. Toss in a bowl with the olive oil, salt, and pepper. Spread out in an even layer on a rimmed baking sheet and bake for 20 minutes. 2. Turn the fries over and place back in the oven. Turn up the heat to 450 degrees F. Bake for an additional 5-10 minutes until crispy, watching closely to make sure that the fries do not burn. 3. Place the fries in a large bowl and toss with the parsley and truffle oil. Serve warm, topped with additional sea salt if desired.
Definitely NOT the best photo BUT tonight’s dinner was AMAZING!!!!! 😍🌮 Hubby said he wanted tacos for dinner tonight and after some research I quickly realised that tacos are not AIP compliant! 😩 but never fear.... a quick google for a safe taco seasoning from @wholenewmom and an awesome apple cucumber salsa from @adventuresofasickchick and we have TACOS IN A BOWL!!!!!! 🙀😍 Lettuce, mince, salsa, and avo!!!!! Omg I’m definitely in taco heaven now! This is going on our menu from now on!!!! 🌮💗 oh and ps, hubby who isn’t AIP loved it too!!!! ☺️☺️☺️ . . . . #AutoimmuneMum #livingpaleo #livingaip #hashimotos #aip #paleo #healingwithfood #paleodinner #aipdinner
Making lemon balm & toasted chilli vinegar from our overgrown lemon balm patch.
Ok. My last three posts have had some form of cilantro in them. If you don’t like cilantro, I’m sorry. You could definitely swap basil or chives in this recipe and it would be equally good. If you love it, you’re welcome. 😋 . . . . . . . . #salmondinner #avocadosalsa #avocado 🥑 #avocadoaddict #cucumbers #salmon 🐟 #cilantro #5ingredients #whole30recipes #paleorecipes #seafoodlove #notvegan #pescatarian #nodairy #dairyfreeliving #whole30dinner #paleodinner #foodforfuel #cookingtips #cook_good #cookathome #cookinglight #simplywhisked #dairyisscary #dairyfreerecipes #eatingwithhealthmag #makesmewhole #realsimple #saveurmag
food can be healing and delicious. it doesn’t have to be an either or. when i tell people i manage my mood disorder with food + cannabis people think eating is either mega complicated or boring. not only is it easy but also delicious 😋 like this mega easy asian inspired tuna patties, they’re crispy and buttery and with my homemade pickled cucumbers (a recipe that I borrowed from an old mentor - @cafe_sushi aka the best place on earth) over a bed of arugula covered in a creamy sesame citrusy dreamy. 😛😛 to make these bomb tuna patties 👉🏻 start with 1 large Japanese sweet potato cooked and mashed, add 1 can of drained @wildplanetfoods tuna + 2 T of @majesticgarlic creamy garlic + handful of chopped cilantro + scallions, tablespoon of coconut aminos + sesame oil. mix all together until combined, season with @redmondrealsalt garlic salt + pepper. form into three patties, cook on medium low heat on a @fourthandheart ghee slathered cast iron skillet. about 5-8 minutes per side, don’t move so a nice crust from. WHY EAT TUNA? cause it helps you produce melatonin, full of omega three + healthy protein. aka great brain food #FollowOurPassionStyle #MentalHealthBlogger #FeedYourBrain #EatGoodFeelGood
Paleo/Whole30 Black Truffle Mushroom Risotto with cauliflower rice 🍄 • - 1 Pack of frozen cauliflower rice - Mushroom of choice, sliced - 1/2 cup bone broth - 1 tbs of black truffle oil - Handful of Kale (optional) - 1 clove garlic, thinly sliced - 1/2 cup diced onions - salt/pepper to taste - diced parsley, to garnish • With oil of choice, cook onions and garlic till fragrant, couple of mins then throw in mushrooms. Let it cook for a couple of mins then throw in cauliflower rice. Pour in broth and let it simmer for 10 mins. Toss in truffle oil at the end and serve with fresh parsley! • #paleodiet #whole30 #truffle #truffleeverything #truffleoil #risotto #italianfood #heathyfood #healthyeating #cleaneating #eatclean #liveclean #livehealthy #paleofood #paleodinner #paleolifestyle #whole30food #foodfreedom #glutenfreefood #veganeats #dairyfree #dairyfreelowcarb #lowcarb #lowcarbliving
Lemon balm and mint tea.
Simple and nutrient dense dinner on a lazy Thursday night! I prepared this brussel sprout, cabbage and apple salad earlier in the week, and just dress it with @primalkitchenfoods honey mustard dressing whenever I eat some. Did the same with the chimichurri sauce (recipe below) and have been putting it on basically everything I eat this week! Simple avocado oil, salt and pepper marinade on the chicken and you can have dinner ready in less than 10 minutes. 🙌🏻 This meal is lacking a little fat though, so I threw half an avocado on the plate too after I took this picture. 🥑 Chimichurri: -1 bunch parsley -1 brunch cilantro -1/4 large red onion, diced -3 cloves of garlic -3 Tbsp red wine vinegar -1/2 to 3/4 cup olive oil (depending on desired consistency) -1/2 tsp salt -1/2 tsp pepper -1 tsp red pepper flakes (optional)
Yes, I eat clean, but I’m definitely still a burger and fries kinda gal! Just as long as it’s grass-fed beef and sweet potato fried in coconut oil 😉 . This easy 15 minute dinner has been a staple in my weekly dinner menu recently! Here’s how it’s done: 1️⃣ heat 2 tbsp of coconut oil in a non stick pan over med-high heat 2️⃣ heat a cast iron skillet over medium heat and add a little tallow or coconut oil to grease the pan 3️⃣ wash a small to medium sized sweet potato and cut into matchstick-sized or standard-sized fries (they smaller they are the faster they’ll cook) 4️⃣ once oil is hot, add sweet potato fries to the pan, sprinkle with sea salt and your favorite seasoning 5️⃣ fashion a grass fed beef patty and season with your favorite spices and place in the skillet 6️⃣ check on your fries. Once they start looking golden brown (3-4 minutes), flip ‘em! 7️⃣ scoop half an avocado on to your plate 8️⃣ after the burger has cooked for 5 minutes, flip it 9️⃣ check on your fries again! Give them another toss in the pan. 🔟 once burger reaches your desired level of doneness, transfer it to the plate! 1️⃣1️⃣ check on those fries one last time. Hopefully they’re a uniform-ish golden brown. If not, cook a little longer. Otherwise, transfer to the plate and serve! . Easy and freaking delicious! Oh and the fries pair real nicely with @primalkitchenfoods Chipotle Lime Mayo!! Since I’m avoiding eggs at the moment, that’s a no-no for me! . What are you favorite fast and easy week night meals?! Leave a comment below! . . #healthyhabits #healthyhacks #realfood #healthydinner #healthydinnerideas #nutrientdense #healthyrecipe #healthyrecipes #eatsmart #eatsmarter #grassfedbeef #healthyeatingtips #sweetpotatofries #healthyfats #bosslady #bossladymindset #paleodinner #nourishyourbody #healthcoach #wellnesscoach #cleaneatingtips #healthyeatingideas #healthyeatinghabits #eatclean #cleaneats #realfooding #15minutemeals #realfoodrevolution #eatgoodfeelgood
Have you tried salmon in your Instant Pot yet?!?! It’s seriously the easiest meal ever, and has the best texture!! I have a new salmon IP recipe you’re going to love: Chipotle Lime Salmon Bowls. Served on top a bed of cauliflower rice and topped with an AMAZING Chipotle Lime Sauce 😋😋 Recipe is NEW!! Get the clickable link in my profile... — Recipe: http://www.wholesomelicious.com/instant-pot-chipotle-lime-salmon-bowls/ . . . #wholesomelicious #instantpot #insrantpoteats #healthyeats #healthydinner #cleaneating #tiu #f52grams #paleo #paleoinstantpot #paleorecipes #paleoeats #paleolife #paleolifestyle #paleodinner #whole30 #whole30recipes #whole30approved #whole30friendly #septemberwhole30 #foodblogeats #foodblogfeed #livinganutritiouslife
So, last week a convinced me to be her partner in a cross fit competition this Saturday. I’ve never taken part in them, and I’m quite nervous! Luckily it’s supposed to cool down this weekend! Anyways, we had another busy evening so I heated up these leftovers and put it Over a leftover baked sweet potato. I figured my body may need some extra carbs to get me through Saturday! If you have any tips, send them my way!😬 . . . . . #whole30recipes #whole30lifestyle #whole30food #paleomeals #paleodinner #paleoideas #cleanmeals #healthyfit #carbloading #crossfitcompetitions #figsmashdown #easypaleo #leftoversfordinner #busymomlife
Baked keto chicken wings are sweet & spicy🍗🌶🍯. They are paleo & keto friendly! . Get this amazing recipe and more at @momsecretsco . . . #foodblog #foodblogger #chicken #chickenrecipes #ketogenic #keto #ketodinner #ketofood #ketolife #ketolover #ketodiet #ketomeal #ketolifestyle #ketofam #ketocommunity #lowcarb #paleo #paleorecipe #paleodinner #paleoappetizer #ketoappetizer
A quick delicious and nutritional dinner before Yin Yoga Class! Smoked Salmon Farm fresh Egg Avocado and Smoked Gouda Cheese #keto #ketodinner #ketobreakfast #ketodiet #paleodiet #paleodinner #paleobreakfast #whole30 #生酮飲食
We got some beautiful fresh #romaine in today, and I used some for lunch to make raw lettuce wraps using mustard and organic sliced turkey. Tonight, I grilled the romaine for 4 minutes on each side after sprinkling with some oil on the each wedge. I used the girls’ leftover #NH grown peppers and sautéed them with onions and their leftover organic @bilinskisausage cilantro chicken sausage (no sugar). I Added a dollop of #guacamole and a spoonful of no sugar salsa, a couple small ripe tomatoes from our garden, and a drizzle of #whole30approved #vegan ranch. Cut up a hard boiled egg for the side, and sprinkled our house made #everythingbutthebagel seasoning on top! So good! I love using lettuce as a wrap! Stuff it, roll it, eat it! Very satisfying. #grilledromaine #grilledromainetacos #localfoodNh #nhfood #weeknightdinner #paleo #paleodinner #justeatrealfood #realfood #glutenfree #grainfree
Currently: smelling Parsley Garlic Carrot Fries in the oven, working on new content, and simultaneously watching @madamsecretarycbs. Now, this is my kinda night 🙌🏻 • What’s on YOUR dinner menu tonight?! • You can find the recipe for these Parsley Garlic Carrot Fries here (clickable link in profile): http://www.treasuredtablespoons.com/parsley-garlic-carrot-fries/ • • • #health #healthy #fitness #cleaneats #cleaneating #food #fitfood #recipes #healthyrecipes #foodblog #yummy #delicious #treasuredtablespoons #carrotfries #frenchfries #carrots #parsley #garlic #dinner #healthydinner #thursday #mykindanight #dinnermenu #blogger #ontheblog #foodblogger #paleo #paleodinner
This is a Chicken Cobb salad I finally tried. So yummy! ============ Credit to @primalkitchenfoods . Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
Jill’s “Jamaican Jerk Paleo Chicken” was inspired by the Jamaican Jerk seasoning by @aspiceaffair - gives just the right spicy to some savory n’ sweet! 2 - 3 chicken breasts or thighs or 6 legs Marinade 1/2 c sugar-free ketchup @primalkitchenfoods 1/4 c Coconut sugar 1/4 c apple cider vinegar 3 Tbsp Coconut aminos 1 tsp salt 1 jalapeño (seeds removed & sliced) 1 Tbsp Jamaican Jerk Seasoning****** Whisk all of the ingredients for the marinade and pour over chicken breasts; takes about 30 minutes in the Instant Pot A little green makes any dish beautiful! I had some leftover broccoli & green beans that I tossed in EVOO, garlic salt & thyme and roasted on baking sheet lined with parchment paper at 400 for 30 minutes ******You can find this spice & many other unique spices & seasonings at www.aspiceaffair.com 💕❤️ #paleo #paleodiet #paleorecipes #paleolunch #paleodinner #paleohealthy #paleofood #paleomg #paleofriendly #paleontology #paleoeating #whole30 #whole30recipes #nomnompaleo #paleoketo #keto #ketorecipes #instantpot #instantpotrecipes #ketodiet #ketofood #aspiceaffair #jillspeakspaleo #primalkitchenfoods
Breakfast Granola and Berry Parfait ============ Don't forget to claim your free paleo gift by clicking my bio link!! 🍳 ☝️
Alllll the zucchini noodles before summer officially ends 😭 (...which just means I switch to sweet potato noodles ✌🏼). Here's a recipe for spiralized zucchini with (the best dairy-free) pesto, and shrimp from the Summer Cleanse. 🌿🍅 (PS the brand NEW Fall Cleanse is ready for you! Link to get started in profile. 👆🏼) — MAKE THE PESTO. (Or use store-bought to save time! Look for ones with clean ingredients). To a food processor (or blender), add 1/2 cup walnuts, 2 oz fresh basil (about 2 cups), 1 large minced garlic clove, and 1 tablespoon fresh lemon juice. While processing or blending, slowly add 1/4 cup olive oil until smooth (if using a blender, you may need to add a tablespoon or so of warm water to get the blender going). Add salt and pepper to taste. Store extras the fridge in an air-tight container with a little olive oil drizzled on top to prevent browning. — SAUTÉ THE ZUCCHINI NOODLES. Place a skillet over medium-high heat, add a drizzle of olive oil and once the skillet is hot, add 2 large handfuls of zucchini noodles. Give the noodles a quick stir and then add 4 tablespoons of pre-made pesto (made on Sunday) and 10 cooked and peeled shrimp. Toss lightly and cook for 3-5 minutes or until al dente. — ADD TOMATOES. Remove from heat and stir in 1/2 cup of halved cherry tomatoes. Give a good stir so that everything is coated in the pesto. — SERVE. Divide the dish between to plates. Garnish with a little Parm if desired. • • • • • #fuelyourbody #eatgoodfeelgood #macro_mood #foodforthought #thenewhealthy #foodisfuel #makesmewhole #eatingwell #whatieat #healthychoices #tiunutrition #lowcarb #spiralized #zoodles #dairyfree #healthygut #easyrecipe #paleodinner #loveleaf #veggielover #dairyfree #bbg #realfoods #fitnessfood #fitfood #eatgreen #veggielover #eatherainbow #cleaneating
Homemade Paleo Hummus
Cena perfecta para completar el día 😋llevo unos días haciendo dos comidas principales y un tentempié, con franja 14/10 y la verdad es que bastante bien, así que voy a seguir así a ver qué tal responde el cuerpo 💪🏻
Last night dinner, ground turkey with sweet potatoes, avocado and an egg #paleo #dinnerideas #dinnertathome #brujitaskitchen #instafood #foodstagram #paleodinner #paleodiet #latinmom #momlife #lovetocook
It was the best of times, it was the worst of times…⠀ ⠀ Depending on whether you were the teacher or the parent.⠀ ⠀ DUN DUN DUUUUN: BACK TO SCHOOL ✏️📕⠀ ⠀ If you follow my stories or subscribe to my weekly email newsletter (shameless plug! DM me your email address and I'll add you!) you already know that Back to School was an especially significant week in our house as my son, who is our youngest, started Kindergarten.⠀ ⠀ I cannot overemphasize the significance of this: The Magic Schoolbus now picks up BOTH OF MY KIDS AT THE SAME TIME at the end of our driveway and deposits them 8 hours later after a full day of exciting Kindergarten and 3rd Grade activities that they reiterate for the rest of the evening with huge smiles on their chubby-cheeked little faces.⠀ ⠀ It is sheer bliss for all parties involved, I assure you.⠀ ⠀ 👉 Read the full article at the link in my bio OR http://bit.ly/oilsforteachers (case sensitive)⠀ ⠀ Call it guilt, call it paying my debts, call it abundant gratitude: This week's blog post is a shoutout to ALL MY TEACHER FRIENDS on the front lines. ⠀ ⠀ I send you my most sincere thanks with some Serenity and Peace blends to huff at your desk for good measure. 💕⠀ • • • • #nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #adrenalfatigue #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #coldpressed #coldpressedjuice #farmtotable #eatlocal #yogaeverywhere #healthyteacher #healthyteachers #teachersupplies
Paleo Steak Fajitas with a Kick ============ Get a free paleo report by clicking my bio link.!! 🍌 ☝️
🥰Last of my sweet nectarine season ... 😋Recipe for my fave grain-free quick bread on my website ... dEATS👉cinnamon🍌 bread + 🍑+ almond milk yogurt + cinnamon +pecans ... Celebrated getting into my new school last night, and man I'm feelin it today 🍻👵 ... 🏔️For those of you who haven't heard my new plans, I'm moving to Denver next month to go to cheaper school ... 🍎 I'm excited for another change of pace, and feeling closer to being a registered dietitian every day ! ... 💛Cheers to new adventures 💛 ... . . . . . . . . . . . . . . . . . . . . . . . #nutrition #nutritionist #rd #edrecovery #eatrealfood #eatyourcolors #paleodinner #paleo #whole30 #primal #glutenfree #gf #dairyfree #grainfree #autoimmunedisease #aip #scd #healthyfood #healthfood #weightloss #fatloss #howtoheal #bodypositive #recovery #chefitup #baking #pastry #cheftime #breakfast #easyrecipes
You’re going to LOVE this chicken spaghetti squash! INGREDIENTS: -I large spaghetti squash -1.5 TBS olive oil, divided -4-6 boneless, skinless chicken thighs -1 white onion, diced -3 cloves garlic, chopped -2 carrots, peeled and diced -1 red bell pepper, diced -2 TBS tomato paste -1 cup bone broth -1 can of crushed tomatoes -1 can of tomato sauce -kosher salt, divided -1 bay leaf -3 sprigs of fresh thyme -Italian seasoning -1 tsp dried basil (or a TBS fresh, if you’ve got it) -1 tsp dried rosemary, crushed -ghee or grass-fed butter -red pepper flakes(for topping) -nutritional yeast (for topping) INSTRUCTIONS: 1. Preheat your oven to 400 degrees 2. Cut your spaghetti squash down the middle (I like to cut short-way. It’s much easier!) and remove seeds. (I like to use a grapefruit spoon for this job.) Place squash on a rimmed baking sheet lined with foil. Drizzle some olive oil on the inside and rub all over. Put both halves in oven, facing down. Cook for 35-45 min depending on your squash and oven. 3. Put olive oil in your iron skillet and heat to medium high. While it heats up, generously sprinkle your chicken with kosher salt and Italian seasoning. Add to hot pan, brown the meat on both sides. When meat is cooked-through, remove onto plate or cutting board. 4. Put a tiny bit of olive oil (if necessary) into your iron skillet. Add chopped garlic, stir until fragrant. Add onion, carrots and bell peppers. Scrape the bottom of pan with a wooden spoon. Cook veggies until softened. 5. Add broth. Scrape any remaining brown bits from the pan. Add tomato paste, crushed tomatoes, tomato sauce, 1 tsp salt, 1/2 tsp pepper and herbs into mixture. Allow it to boil and then turn down to simmer. 6. Chop up chicken and add to sauce. Stir to combine. 7. Remove your spaghetti squash from the oven. Flip halves over carefully and allow to cool for a few minutes. Scrape the strings out into a dish and season with a bit of ghee/butter and a sprinkle of nutritional yeast. Stir with a fork. 8. Remove thyme sprigs/bay leaf.Serve sauce on a bed of spaghetti squash and sprinkle with a bit of red pepper flakes. It tastes even better the next day!❤️
Double tap and tag a friend👈 . Photo . . Remember to follow us @paleoinspiration77 💪 Be a proud member of our Great Team 🍒🍏 Thanks for support 👈 . . 🍌 Our Hashtags 🍏 #paleo #paleodiet #paleofood #paleolife #paleolifestyle #paleoeats #paleomg #paleoish #paleoliving #paleo360 #paleofriendly #paleorecipes #paleorecipe #paleobreakfast #paleodinner #paleolunch #paleostyle #paleofoodie #paleoeating #paleolove #paleoporn #paleomeals #paleomeal
Coconut Yogurt Freezer Bites (Dairy & Gluten-Free). Check out the link in bio for the recipe. . Tap on the link up in my bio for a free Paleo shopping list. ☝️
THIS recipe is LEGIT! A creamy sauce over crispy chicken thighs 🙌🏻🙌🏻 Add over s bed of zoodles or gluten free pasta! YUMMMMMM Recipe on the blog. Link in profile then search chicken thighs.
Simple and delicious! Garden salad 🥗 yumminess! Pan fried brussel sprouts. Cook your bacon and onion first. Then, cook the sprouts in the bacon 🥓 grease. Almond crusted chicken breasts. I pounded the chicken breasts to an even thickness. Sprinkled with @traderjoes 21 Seasoning salute and then dredged in almond meal. Browned in a pan and then put into a 375° oven for about 10 min. Ate my veggies first with @tessemaes Balsamic Vinaigrette and didn’t have a ton of room left for my chicken 🐓 Saved it for my lunch today! . . . . . . . . . . #whole30 #whole30recipes #whole30dinner #paleo #paleodiet #paleorecipes #paleolifestyle #paleofood #paleodinner #fitfam #protein #vegetables #salad #brusselsprouts #chicken #motivation #glutenfree #fitfood #healthylife #cleaneating #homemade #foodpics #organic #love #foodpic #tastyfood #healthyliving #foodies #eathealthy #deliciousfood
Thai inspired grass fed beef tartare with loads of herbs.
Over a year ago, I started drinking hot lemon water + Himalayan sea salt every morning when I woke up upon a friend's recommendation (thanks @amethystandaspen + @jenacee_ 😘). I just realized today that it’s been months since I did that and it made me feel SO good I’m not sure why i stopped! So I’m back at it. Try it out and let me know what you notice. There are so many benefits (resource linked in stories): 🍋Lemons are high in Vitamin C (good for the immune system) 🍋help balance the body’s pH 🍋naturally antibacterial 🍋help dissolve uric acid (which means they decrease inflammation in joints!) 🍋are a natural source of citric acid, potassium, calcium, phosphorus, and magnesium 🍋encourage the production of bile (for better digestion!) Himalayan salt has SO many benefits: 🍋Food absorption: Proper mineral balance in food and water (from salt/trace minerals) helps the body absorb and assimilate food and water better. 🍋Cell Cleansing– The negatively charged ions in real salt and the trace mineral concentration let it cross into cells and pull toxins from them. 🍋Heart Health– The negative ions in real salt help stabilize an irregular heart beat and support electro-chemical reactions in the body. 🍋pH Balance– The alkalizing effects of real salt help balance the body’s pH. 🍋Blood Sugar– Proper mineral balance from real salt helps increase insulin sensitivity and has even been shown helpful in patients with diabetes. 🍋Allergies- Some evidence shows that real salt dissolved in warm water is an effective natural antihistamine. 🍋Improved sleep- Balancing the trace minerals in the body is supportive of hormone processes and can improve sleep quality and duration. 🍋Reproductive Health– By supporting natural hormone function, real salt is also supportive of natural fertility and can improve reproductive health in both menand women. 🍋Cellulite– There is some evidence that cellulite is lessened by proper intake of regular salt. 🍋Cell Communication 🍋Muscle Cramps/Tension 🍋Bone Health 🍋Adrenal and Thyroid Health 🍋Nerve function 🍋Water Content of Body 🍋Digestive Health 🍋Eczema and Psoriasis
About last night(s #shrimpscampi dinner) 🔥. Each bite was followed by “mmmm...wow”. . . . . Baked #spaghettisquash (seriously, just discovered it like a year ago and it’s so great and easy and versatile) // @wholefoods wild caught shrimp (bc I buy whatever dish is on sale that week) sautéed in a little @fourthandheart ghee/ @primalkitchenfoods avocado oil + @traderjoes brand pesto // @traderjoes haricots verts + toasted almonds
Tap on the link in my bio for a free Paleo shopping list. ☝️
Snapper cooked in a little butter and garlic with turmeric spiced cauliflower fried rice for dinner tonight. Prepped by hubby before he left for work, and cooked by me when I got home from work. Super easy, very tasty, and lots of veggies and healthy fats. #teamwork #fishandrice #paleodinner #dinnerinspo
Den 10. Tenhle tyden se uplne nevydaril, od utery jsem s tim nejmensim dvoumesicnim v nemocnici...ale i tak se snazim bez sacharidu a z nemocnicni stravy vyrazuji, zachranuji me orechy a zelenina...vcera na skok doma na veceri 👉🏼cuketove lodicky 😋 . . . . . #theholybibleofyourbody #lowcarb #lchf #paleodinner #paleo #healthyjourney #helthyfood #helthylife #fitmama #fitmum #yumyum #dinnertime 🍴 #fitfood #evening #behealthybehappy #ketofood #dnesjim #lowcarb #cukrfree #highfat #zdravycech #foodstagram #jsemlowcarb
Last nights dinner was Paleo Pete’s @chefpeteevans Shepherds Pie cooked in duck fat, with Cauliflower Mash instead of mashed potato. So delicious & plenty leftover for lunch today. Served with a simple garden salad (and a sprinkle of bocconcini!)🥗Recipe in comments x #tastesbetterthanitlooks #keto #ketogenic #ketogeniclifestyle #ketogenicliving #ketorecipes #ketocooking #ketofood #ketodiet #ketogenicdiet #eatfatlosefat #lchf #lowcarbhighfat #lowcarb #lchfdiet #weightloss #losingweight #lowcarblifestyle #ketofriendly #ketoaf #ketodinner #ketofam #diet #dairyfreeketo #paleo #paleodiet #paleorecipes #paleofood #paleodinner
Thank you @primal_gourmet for the zoodle advice! I’m always saddened by the outcome of my zoodles, no matter how I cook them. Then I came across these two tips that are GAME CHANGING: 1) massage your zoodles with salt and let them sit in a colander or bowl for about 30 minutes to “sweat” AND 2) DON’T cook them; just toss the zoodles in your steaming hot sauce of choice. These two steps keep your zoodles perfectly firm and VERY noodle-like! Oh, and for my go to marinara sauce that people will seriously think you spent hours concocting: 1 part dairy free pesto and 3 parts @thrivemkt marinara...DONE! #crazystayathomemom #healthyeating #healthycooking #whole30 #whole30approved #paleo #healthydinner #easyandhealthy #easydinner #salmon #zuchinni #zoodles #pesto #cleaneating #simpleingredients #zoodleperfection #zoodlealert #easymeal #healthymeal #paleodinner #paleomeal #eatrealfood #eatyourveggies #nottoddlerapproved #notkidapproved
It’s poppin’ it’s poppin’ 🎶 Meal prep makeover idea: my MEXICAN SWEET POTATO CHICKEN POPPERS 🍠🥑🌱 My recipe is paleo and Whole30 approved! #chefbrookiebae RECIPE👇🏼 1 lb. lean ground chicken (can sub turkey) 2 cups peeled sweet potato, shredded or diced (using a grater or food processor) 1/3 cup red onion, diced 2 tablespoon fresh cilantro, chopped 2 teaspoon garlic powder 1 teaspoon oregano powder 2 teaspoon cumin 1 teaspoon chili powder, optional 1 teaspoon sea salt 1/2 teaspoon black pepper 2 tablespoon avocado oil 2 tablespoons coconut flour Juice of 1/2 lime 2 mashed 🥑, for serving Instructions: Preheat oven to 400 F and line a baking sheet with parchment paper Combine all of the ingredients in a large mixing bowl and thoroughly mix until well combined. Scoop the poppers (you should have 20-25) out using a small scoop, or just your hand, and place them evenly spaced on the baking sheet. Slightly flatten them by pushing them down with your hand. Bake in the preheated oven for 20-25 minutes, flipping once. Remove from the baking sheet and allow to cool for 5-10 minutes.
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