Chilli prawns with sun-dried tomatoes, olives and courgette noodles is so easy, fast and light. Takes less than 10 minutes to throw together but leaves you feeling so satisfied!
100g cooked prawns
1 courgette, spiralized
1 tbsp sun dried tomatoes, chopped
1 tbsp black olives, sliced
1 tsp dried chilli
1/2 garlic powder
coconut oil spray .
Spray some oil in a heated non-stick pan and add the prawns. Stir well to coat in the oil and add the tomatoes, olives, chilli and garlic powder. Cook for a few minutes until everything is heated through then add the courgette noodles. Mix everything together and leave on the heat for about a minute to warm the noodles through but still allowing them to be a little crunchy.
Easy Paleo Peach Cobbler with Blueberries
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Down 3kg in 2 weeks. Feeling great. More energy, skin is glowing and best off all best sleep I’ve had in years. Deep sleep all night, wake up refreshed and not tired 😊
Dinner is Sea bass stuffed with artichokes, parmesan, thyme. Spinach and sweet corn. Delicious 😋
The healthier Paleo version of french fries! I actually like these more.
Parsnip Fries with Truffle Oil
4 medium parsnips, peeled
2 tbsp extra virgin olive oil
Salt and freshly ground pepper
2 tsp truffle oil
2 tbsp parsley, chopped
1. Preheat the oven to 400 degrees F. Slice the peeled parsnips into thin fries. Toss in a bowl with the olive oil, salt, and pepper. Spread out in an even layer on a rimmed baking sheet and bake for 20 minutes.
2. Turn the fries over and place back in the oven. Turn up the heat to 450 degrees F. Bake for an additional 5-10 minutes until crispy, watching closely to make sure that the fries do not burn.
3. Place the fries in a large bowl and toss with the parsley and truffle oil. Serve warm, topped with additional sea salt if desired.
Definitely NOT the best photo BUT tonight’s dinner was AMAZING!!!!! 😍🌮 Hubby said he wanted tacos for dinner tonight and after some research I quickly realised that tacos are not AIP compliant! 😩 but never fear.... a quick google for a safe taco seasoning from @wholenewmom
and an awesome apple cucumber salsa from @adventuresofasickchick
and we have TACOS IN A BOWL!!!!!! 🙀😍 Lettuce, mince, salsa, and avo!!!!! Omg I’m definitely in taco heaven now! This is going on our menu from now on!!!! 🌮💗 oh and ps, hubby who isn’t AIP loved it too!!!! ☺️☺️☺️
#AutoimmuneMum #livingpaleo #livingaip #hashimotos #aip #paleo #healingwithfood #paleodinner #aipdinner
Making lemon balm & toasted chilli vinegar from our overgrown lemon balm patch.
food can be healing and delicious. it doesn’t have to be an either or. when i tell people i manage my mood disorder with food + cannabis people think eating is either mega complicated or boring. not only is it easy but also delicious 😋 like this mega easy asian inspired tuna patties, they’re crispy and buttery and with my homemade pickled cucumbers (a recipe that I borrowed from an old mentor - @cafe_sushi
aka the best place on earth) over a bed of arugula covered in a creamy sesame citrusy dreamy. 😛😛 to make these bomb tuna patties 👉🏻 start with 1 large Japanese sweet potato cooked and mashed, add 1 can of drained @wildplanetfoods
tuna + 2 T of @majesticgarlic
creamy garlic + handful of chopped cilantro + scallions, tablespoon of coconut aminos + sesame oil. mix all together until combined, season with @redmondrealsalt
garlic salt + pepper. form into three patties, cook on medium low heat on a @fourthandheart
ghee slathered cast iron skillet. about 5-8 minutes per side, don’t move so a nice crust from. WHY EAT TUNA? cause it helps you produce melatonin, full of omega three + healthy protein. aka great brain food #FollowOurPassionStyle #MentalHealthBlogger #FeedYourBrain #EatGoodFeelGood
Simple and nutrient dense dinner on a lazy Thursday night! I prepared this brussel sprout, cabbage and apple salad earlier in the week, and just dress it with @primalkitchenfoods
honey mustard dressing whenever I eat some. Did the same with the chimichurri sauce (recipe below) and have been putting it on basically everything I eat this week! Simple avocado oil, salt and pepper marinade on the chicken and you can have dinner ready in less than 10 minutes. 🙌🏻 This meal is lacking a little fat though, so I threw half an avocado on the plate too after I took this picture. 🥑
-1 bunch parsley
-1 brunch cilantro
-1/4 large red onion, diced
-3 cloves of garlic
-3 Tbsp red wine vinegar
-1/2 to 3/4 cup olive oil (depending on desired consistency)
-1/2 tsp salt
-1/2 tsp pepper
-1 tsp red pepper flakes (optional)
Yes, I eat clean, but I’m definitely still a burger and fries kinda gal! Just as long as it’s grass-fed beef and sweet potato fried in coconut oil 😉
This easy 15 minute dinner has been a staple in my weekly dinner menu recently! Here’s how it’s done:
1️⃣ heat 2 tbsp of coconut oil in a non stick pan over med-high heat
2️⃣ heat a cast iron skillet over medium heat and add a little tallow or coconut oil to grease the pan
3️⃣ wash a small to medium sized sweet potato and cut into matchstick-sized or standard-sized fries (they smaller they are the faster they’ll cook)
4️⃣ once oil is hot, add sweet potato fries to the pan, sprinkle with sea salt and your favorite seasoning
5️⃣ fashion a grass fed beef patty and season with your favorite spices and place in the skillet
6️⃣ check on your fries. Once they start looking golden brown (3-4 minutes), flip ‘em!
7️⃣ scoop half an avocado on to your plate
8️⃣ after the burger has cooked for 5 minutes, flip it
9️⃣ check on your fries again! Give them another toss in the pan.
🔟 once burger reaches your desired level of doneness, transfer it to the plate!
1️⃣1️⃣ check on those fries one last time. Hopefully they’re a uniform-ish golden brown. If not, cook a little longer. Otherwise, transfer to the plate and serve!
Easy and freaking delicious! Oh and the fries pair real nicely with @primalkitchenfoods
Chipotle Lime Mayo!! Since I’m avoiding eggs at the moment, that’s a no-no for me!
What are you favorite fast and easy week night meals?! Leave a comment below!
#healthyhabits #healthyhacks #realfood #healthydinner #healthydinnerideas #nutrientdense #healthyrecipe #healthyrecipes #eatsmart #eatsmarter #grassfedbeef #healthyeatingtips #sweetpotatofries #healthyfats #bosslady #bossladymindset #paleodinner #nourishyourbody #healthcoach #wellnesscoach #cleaneatingtips #healthyeatingideas #healthyeatinghabits #eatclean #cleaneats #realfooding #15minutemeals #realfoodrevolution #eatgoodfeelgood
This is a Chicken Cobb salad I finally tried. So yummy!
Credit to @primalkitchenfoods
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Breakfast Granola and Berry Parfait
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Alllll the zucchini noodles before summer officially ends 😭 (...which just means I switch to sweet potato noodles ✌🏼). Here's a recipe for spiralized zucchini with (the best dairy-free) pesto, and shrimp from the Summer Cleanse. 🌿🍅 (PS the brand NEW Fall Cleanse is ready for you! Link to get started in profile. 👆🏼)
MAKE THE PESTO. (Or use store-bought to save time! Look for ones with clean ingredients). To a food processor (or blender), add 1/2 cup walnuts, 2 oz fresh basil (about 2 cups), 1 large minced garlic clove, and 1 tablespoon fresh lemon juice. While processing or blending, slowly add 1/4 cup olive oil until smooth (if using a blender, you may need to add a tablespoon or so of warm water to get the blender going). Add salt and pepper to taste. Store extras the fridge in an air-tight container with a little olive oil drizzled on top to prevent browning. —
SAUTÉ THE ZUCCHINI NOODLES. Place a skillet over medium-high heat, add a drizzle of olive oil and once the skillet is hot, add 2 large handfuls of zucchini noodles. Give the noodles a quick stir and then add 4 tablespoons of pre-made pesto (made on Sunday) and 10 cooked and peeled shrimp. Toss lightly and cook for 3-5 minutes or until al dente.
ADD TOMATOES. Remove from heat and stir in 1/2 cup of halved cherry tomatoes. Give a good stir so that everything is coated in the pesto.
SERVE. Divide the dish between to plates. Garnish with a little Parm if desired. •
#fuelyourbody #eatgoodfeelgood #macro_mood #foodforthought #thenewhealthy #foodisfuel #makesmewhole #eatingwell #whatieat #healthychoices #tiunutrition #lowcarb #spiralized #zoodles #dairyfree #healthygut #easyrecipe #paleodinner #loveleaf #veggielover #dairyfree #bbg #realfoods #fitnessfood #fitfood #eatgreen #veggielover #eatherainbow #cleaneating
Cena perfecta para completar el día 😋llevo unos días haciendo dos comidas principales y un tentempié, con franja 14/10 y la verdad es que bastante bien, así que voy a seguir así a ver qué tal responde el cuerpo 💪🏻
Paleo Steak Fajitas with a Kick
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You’re going to LOVE this chicken spaghetti squash!
-I large spaghetti squash
-1.5 TBS olive oil, divided
-4-6 boneless, skinless chicken thighs
-1 white onion, diced -3 cloves garlic, chopped -2 carrots, peeled and diced
-1 red bell pepper, diced
-2 TBS tomato paste
-1 cup bone broth
-1 can of crushed tomatoes
-1 can of tomato sauce
-kosher salt, divided -1 bay leaf
-3 sprigs of fresh thyme
-1 tsp dried basil (or a TBS fresh, if you’ve got it)
-1 tsp dried rosemary, crushed
-ghee or grass-fed butter
-red pepper flakes(for topping)
-nutritional yeast (for topping)
1. Preheat your oven to 400 degrees
2. Cut your spaghetti squash down the middle (I like to cut short-way. It’s much easier!) and remove seeds. (I like to use a grapefruit spoon for this job.) Place squash on a rimmed baking sheet lined with foil. Drizzle some olive oil on the inside and rub all over. Put both halves in oven, facing down. Cook for 35-45 min depending on your squash and oven.
3. Put olive oil in your iron skillet and heat to medium high. While it heats up, generously sprinkle your chicken with kosher salt and Italian seasoning. Add to hot pan, brown the meat on both sides. When meat is cooked-through, remove onto plate or cutting board.
4. Put a tiny bit of olive oil (if necessary) into your iron skillet. Add chopped garlic, stir until fragrant. Add onion, carrots and bell peppers. Scrape the bottom of pan with a wooden spoon. Cook veggies until softened.
5. Add broth. Scrape any remaining brown bits from the pan. Add tomato paste, crushed tomatoes, tomato sauce, 1 tsp salt, 1/2 tsp pepper and herbs into mixture. Allow it to boil and then turn down to simmer.
6. Chop up chicken and add to sauce. Stir to combine.
7. Remove your spaghetti squash from the oven. Flip halves over carefully and allow to cool for a few minutes. Scrape the strings out into a dish and season with a bit of ghee/butter and a sprinkle of nutritional yeast. Stir with a fork.
8. Remove thyme sprigs/bay leaf.Serve sauce on a bed of spaghetti squash and sprinkle with a bit of red pepper flakes. It tastes even better the next day!❤️
Coconut Yogurt Freezer Bites (Dairy & Gluten-Free). Check out the link in bio for the recipe.
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THIS recipe is LEGIT! A creamy sauce over crispy chicken thighs 🙌🏻🙌🏻 Add over s bed of zoodles or gluten free pasta! YUMMMMMM Recipe on the blog. Link in profile then search chicken thighs.
Thai inspired grass fed beef tartare with loads of herbs.
Over a year ago, I started drinking hot lemon water + Himalayan sea salt every morning when I woke up upon a friend's recommendation (thanks @amethystandaspen
I just realized today that it’s been months since I did that and it made me feel SO good I’m not sure why i stopped! So I’m back at it. Try it out and let me know what you notice. There are so many benefits (resource linked in stories):
🍋Lemons are high in Vitamin C (good for the immune system)
🍋help balance the body’s pH
🍋help dissolve uric acid (which means they decrease inflammation in joints!)
🍋are a natural source of citric acid, potassium, calcium, phosphorus, and magnesium
🍋encourage the production of bile (for better digestion!)
Himalayan salt has SO many benefits:
🍋Food absorption: Proper mineral balance in food and water (from salt/trace minerals) helps the body absorb and assimilate food and water better.
🍋Cell Cleansing– The negatively charged ions in real salt and the trace mineral concentration let it cross into cells and pull toxins from them.
🍋Heart Health– The negative ions in real salt help stabilize an irregular heart beat and support electro-chemical reactions in the body.
🍋pH Balance– The alkalizing effects of real salt help balance the body’s pH.
🍋Blood Sugar– Proper mineral balance from real salt helps increase insulin sensitivity and has even been shown helpful in patients with diabetes. 🍋Allergies- Some evidence shows that real salt dissolved in warm water is an effective natural antihistamine.
🍋Improved sleep- Balancing the trace minerals in the body is supportive of hormone processes and can improve sleep quality and duration.
🍋Reproductive Health– By supporting natural hormone function, real salt is also supportive of natural fertility and can improve reproductive health in both menand women.
🍋Cellulite– There is some evidence that cellulite is lessened by proper intake of regular salt.
🍋Adrenal and Thyroid Health
🍋Water Content of Body
🍋Eczema and Psoriasis
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Snapper cooked in a little butter and garlic with turmeric spiced cauliflower fried rice for dinner tonight. Prepped by hubby before he left for work, and cooked by me when I got home from work. Super easy, very tasty, and lots of veggies and healthy fats. #teamwork #fishandrice #paleodinner #dinnerinspo
It’s poppin’ it’s poppin’ 🎶 Meal prep makeover idea: my MEXICAN SWEET POTATO CHICKEN POPPERS 🍠🥑🌱 My recipe is paleo and Whole30 approved! #chefbrookiebae
1 lb. lean ground chicken (can sub turkey)
2 cups peeled sweet potato, shredded or diced (using a grater or food processor)
1/3 cup red onion, diced
2 tablespoon fresh cilantro, chopped
2 teaspoon garlic powder
1 teaspoon oregano powder
2 teaspoon cumin
1 teaspoon chili powder, optional
1 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoon avocado oil
2 tablespoons coconut flour
Juice of 1/2 lime
2 mashed 🥑, for serving
Preheat oven to 400 F and line a baking sheet with parchment paper
Combine all of the ingredients in a large mixing bowl and thoroughly mix until well combined.
Scoop the poppers (you should have 20-25) out using a small scoop, or just your hand, and place them evenly spaced on the baking sheet. Slightly flatten them by pushing them down with your hand.
Bake in the preheated oven for 20-25 minutes, flipping once. Remove from the baking sheet and allow to cool for 5-10 minutes.