#paleo

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Chopped mixed nuts, apple, banana, blackberries, strawberries, golden raisins, and unsweetened cashew milk. Pre racquetball breakfast. #whole30maintenance #paleo #glutenfree #eattolive #sharemyjourney #lovesprouts 💚
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@Regran_ed from @torontocowsave - In every way that matters we are the same. Imagine if it was you in the truck. 💔🐮💔 ‼️Have you joined us at one of our weekly vigils? If not, please do! Visit torontopigsave.org for times and dates. ‼️Too far from Toronto to attend a vigil? Email us now to find out how to start a Save group in your community savemovementinfo@gmail.com ‼️If you support our work please visit our website to donate or our Patreon page (Patreon.com/Torontopigsave ) and donate from $1 ‼️Visit our store torontopigsave.myshopify.com ‼️For FREE @peta vegan starter kit visit : http://www.peta.org/living/food/free-vegan-starter-kit/ #compassionisnotacrime #vegan #govegan #vegansofig #whatvegansdo #activism #animalliberation #compassion #lunch #dinner #mcdonalds #paleo #fearmansshowednomercy #michaellatifi #beingveganisnotenough #dontturnaway - #regrann
This week's preps! Perfect for this week's weather! 1. Ground Beef Shepherd's Pie with Mashed Cauliflower 2. Ground Beef Chili #mealprepMonday #mealpreps #beachbodyfoods #beachbodprep #paleomeals #paleodinners #paleo #ketomeals #ketodinners #keto #ketogenic #individualservings
Next event! Free 4 Real Kitchen will be serving that good good at Queer Magic Makers Fair Sunday 12/2, 12pm - 6pm. Come enjoy artisan food, drink, crafts, art, music, healing arts, and our lit af community! Stay tuned for menu details. . 🌻 . . . #transgenderchef #transchef #transgender #healer #bruja #witch #brujx #popup #chefsofcolor #decolonizeyourdiet #foodismedicine #mexican #filipino #mexipino #vegan #plantbased #foodiegram #buzzfeast #instayum #paleo #keto #chefsofinstagram #filipinofoodmovement #oakland
Grow....better🌸 Happy Monday and Good Morning!
Seasonal Affective Disorder (S.A.D.) aka winter blues or depression is typically experienced by individuals starting in the fall and all through winter. Seasonal Affective Disorder is recognized as a type of depression and can cause increased anxiety, sadness and stress, lack of enjoyment in regular activities, feelings of isolation, mood swings, and several other symptoms that can take over your life. Tips for avoiding the winter blahs, blues, or SAD -Pay attention to your moods and energy levels. -Plan active events for yourself in advance of the fall. -Exercise -Eat nutrient dense food -Expose yourself to as much bright light as you can. -Stay physically active, and begin your physical activity before the blahs get you. -Try to establish a mental set that will help you to enjoy the wintertime. -Seek competent professional help.
THE STAGES OF BEHAVIOR CHANGE: Hummmm. I’ve been hearing a lot about how eating well and exercising can help me live longer. Maybe, I should start taking care of myself. I’m going to go to the Doctor as well as research how I can better take care of myself. YAY! I joined the gym and hired a Wellness Coach!💪🏽🍎🍉 Wow! I can’t believe my blood pressure is lowered and I’ve lost 25 lbs. ⬇️ Now, all I have to do is keep this up by adding new challenges with the support of my Coach, so I can stay excited about my wellness journey. I’ve got this!🙌🏽🙌🏽 Oh oh....😢 My life is spiraling out of control and I’m gaining my weight back. Ring *Ring *“Ummm Coach I need some support and a refresher.”
C'est quoi le truc que tu aimes le moins dans le crossfit ? Genre le truc qui te fais soufflé a chaque fois ! Je crois aue tout le monde a comprit que moi c'était... le rameur 😂 . . #crossfit #fit #diet #paleo #fitfam #wod #workout #training #friend #love #fun #teampleasure #snatch #tbc #nano #sport #burpees #france #fitcouple #rebook #nike #motivation #determination #eatclean #healthy #tbt #diet #crossfiter #crossfitfrance
Nový low carb recept, protože vaření je po práci nejlepší relax : "Low carb fleky" 😍 Ingredience : 👉🏼 bílé zelí, krůtí prso, rajče, cibule, česnek, mozzarela/skyrela, syreček, cottage, vajíčko, koření dle chuti 👉🏼 zelí nakrájíme na kostičky a povaříme 10 min do změknutí, mezitím orestujeme krůtí kousky na cibuli na sucho, s rajčaty a česnekem. Vše v pekáčku promícháme a zalijeme rozšlehaným vejcem se sýrem a cottagem/smetanou. Pečeme na 180 do zlatova, vynikající a dietní 👌🏽 Btw. s červeným vínem low carb postrádá smysl, ale po náročném dni v práci nebylo na výběr 🙈 #lowcarb #cooking #diet #cabbage #turkey #meat #highprotein #mozzarella #skyrela #paleo #liwcarbdiet #fitness #dinner #eatclean #recipe #weightloss #balance #doctor #hardwork #photography #photooftheday #vscocam #shredded
Completing our morning ritual of the 5 Tibetan Rites. If you are looking to “try” yoga, this is a GREAT alternative that takes about 10 to 15 minutes each day. You will feel results very quickly! * * Each “rite” is to be performed 21 times but you can start out with fewer reps and build up to 21. The first is simply spinning with your arms out for 21 revolutions and can be a little dizzying when you begin. Swipe to see the 5 rites.
After a long day of EU funding information I and a collegue from Haparanda municipality took a walk in the night before having dinner at Paradiset restaurant. I try to meet my activity goals each day. After a good night sleep that usually means around 8,5 to 9,9km walking. I monitor my sleep and activity with the oura ring. For dinner I had salmon, a chipotle mayo, red cabbage, spinach leaves and sweet potatoes. #lowcarb #lowcarbdiet #brainhealth #cleaneating #healthylifestyle #healthyfood #brainpower #health #healthy #healthychoices #brainfood #brainfuel #brainsmart #paleo #primal #oura #sleepmonitoring #activitymonitoring #sleep #clean #cleaneats #clearmind
So thankful for frozen Paleo meals now at Walmart!❤️ These are going to be a lifesaver when I don’t have time to prep meals ahead. I can keep these on hand to grab. This one was VERY good but it says mild on the spice & I’d say medium. Stay tuned for more frozen Paleo meal reviews. Thx for grabbing these for me Marnie Taylor😘 #beetnikfoods #paleo #glutenfree #cleaneating
When I follow people on social media for years, see their disordered eating, see their workouts, see the lack of consistency on all the whole plant foods, see the extreme diets, and then they go eat animals again and blame Veganism🙄 The lack of accountability in this world is mind blowing🤯
Lacinato Kale in Smoky Garlic Sauce from @cleanfoodcrush 🍁🍂🍃 { This is literally one if my favorite side dishes EVER, and will be a new addition to our #Family #Thanksgiving table! } . Makes 6 servings Ingredients: 2 Tbsps avocado oil, extra-virgin olive oil 1 medium yellow onion, diced 6 fresh garlic cloves, thinly sliced 1/2 cup organic tomato sauce 1.5 tsps smoked paprika sea salt and freshly ground black pepper, to taste 1 cup broth (vegetable, organic chicken, or beef) 2 Tbsp red wine vinegar 4 (3/4-pound) bunches washed lacinato kale , thick stems cut out, leaves cut into thick strips (about 14 packed cups total) Instructions: Place a large pot or Dutch oven over medium-high heat and add oil. Once hot, add onions and garlic and stir until they begin to turn translucent, about 5 minutes. Add tomato sauce and smoked paprika, broth and vinegar. Reduce heat to medium and bring to a boil. Add the kale, cover, and cook for a minute or two, until it begins to wilt. Stir well to combine and simmer until tender, for about 25 minutes. Season with sea salt and pepper if needed and enjoy! ❤Rachel . . . Pin this here: https://cleanfoodcrush.com/lacinato-kale-smoky-garlic-sauce/ . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
😍 Descubra como você pode Emagrecer facilmente de 4 a 8kg em Apenas 7 Dias sem parar de comer comida gostosa e sem Precisar fazer Exercicios Malucos. 😍 . ✅Venha Conhecer o Método Que Vai Acelerar Seu Metabolismo, Eliminar As Impurezas Do Seu Corpo, Aumentar Sua Energia E Fazer Você Emagrecer De Uma Vez Por Todas. 😍💪 . ✅ Nosso Método foi criado para Homens e Mulheres de qualquer idade, de forma DEFINITIVA, SAUDÁVEL e SEM passar fome! 🏋‍♀🏋‍♂ . 🔥 Aqui você não perde se em 30 dias você não obter o resultados esperado nois te DEVOLVEMOS 100% do seu Dinheiro. 🔥 . ✅ E Ai ta Esperando o que pra começar? Clique no link azul no perfil @emagrecaarapido e Venha Mudar de Vida! 🏃 ‍♂🏃‍♀ . . .
👉🏼TALLER GLUTEN FREE👈🏼 Abrimos las puertas de nuestra cocina junto a @rosasrojasglutenfree para una clase donde además de recetas, vamos a ir a fondo con la temática que nos apasiona que son los alimentos como sanación y conocer los condimentos que usamos a diario, los que si o si tienen que estar en nuestra alacena y cómo usarlos todo GLUETEN FREE. Podes reservar tu lugar o enviar dudas a nuestro mail ​naturalmente.alma11@gmail.com ​ o por mensaje privado ​ ​. ¡Atención que los cupos son limitados! . . . #lowcarb ​ ​#sinazucar#paleo #paleocookies ##paleofood #sintacc#singluten #glutenfree #aptoceliacos #notacc #sintaccargentina#nogluten #glutenfreearg#dietacetogenica#alimentacionsaludable glutenfreeargentina​ #healthysnack #meriendasaludable #​medicinafuncional​ #​cocinanatural​ #cocinafuncional #ricoenfibras#comidaproteica ​ #​keto​ #​cetogenica​ #dietacetogenica#ketodiet #alimentosparacurar
A reminder: You’re allowed to live your life exactly as you please. ❤️ . Repost @stacieswift . . . . . . . I love this message, and to me it’s even more important during the holidays. Food is a big part of celebrations and people don’t always understand (nor do they need to understand) your own unique journey. . Don’t let the prying questions (why don’t you eat that?”) demands, (“oh just try one bite!!”), or assumptions (“I thought you can’t have those?”) get you down. You’re allowed to be different, to change your mind, to not have all the answers, and to just be YOU. ❤️
Keçiboynuzu Kreması / Carob Cream Keçiboynuzu güçlü bir lif kaynağı olmasının yanı sıra aynı zamanda vitamin ve mineral deposu. Krema kıvamına gelmesi için içine badem ekleyerek sağlıklı yağlar ile zenginleştirdim. Siz içerisine badem yerine fındık ekleyerek de hazırlayabilirsiniz. Tamamen yaratıcılığınıza kalmış. İşte tarif; 2 cups keçi boynuzu özü @gekoorganik 1/2 cup keçi boynuzu unu @gekoorganik 1 cup çiğ badem Tüm malzemeyi güçlü bir blender ile pürüzsüz kıvama gelene kadar çekin. Buzdolabında 2-3 haftaya kadar tazeliğini koruyor ❤️ #paleo #saglikliyasam #sagliklibeslenme #vegan #rawfood # #raw #nutrition #wellness #healthyfood #healthy #lowcarb #getfit #fit #cleaneating #eatwell #eatclean
No Keto meal is complete without dessert and our collection of dessert recipes has something for everyone! We've got the perfect chocolate recipes and more! 😋
Descubra infalíveis, fáceis e rápidas receitas e dicas para emagrecer que farão você perder peso de imediato . Clique no link em azul em nosso perfil e saiba mais
I grew up on canned cranberry sauce, but since my switch to eating mostly real food, I make my own sauce! Not only is it pretty stupid easy to make, but it tastes better because it’s sweetened with honey instead of the sugar or even corn syrup that comes in the can. This @tessemaes recipe adds pecans, apples, shallots, lemon zest, and of course Honey Poppyseed dressing to add a fun twist on a traditional cranberry sauce. I even added some roasted pumpkin seeds for extra flavor and crunch. I made this for a Friendsgiving get together on Saturday and have been enjoying eating the leftovers ever since! Anybody else go crazy for cranberry? 🎄
***RIVAMONTE PROSECCO IS NOW IN STOCK*** The wildly delicious Rivamonte Prosecco from Vento, Italy is officially in stock (only 1000 cases which will sell out before the close of business today!) It will ship the week of 11/26. Rivamonte Prosecco is fruity and crisp. Delicate but complex with nectarine, green apple, and meyer lemon with a hint of exotic spice framed by zippy acidity and a refreshing finish. DO NOT HESITATE TO ORDER. This is the perfect spirit for Christmas Eve dinner, Christmas morning mimosas, and to ring in the New Year! I can’t imagine the holidays without bubbles. You can enjoy without feeling terrible because this Prosecco is organic, vegan, sugar, chemical, and pesticide free! www.scoutandcellar.com/samshaw Text me or call me if you need help with your order. 760-840-0790 #allthebubbles #prosecco #sparkling #noaddedsugar #noaddedsulfites #nochemicals #justgoodwine #cleancraftedwine #scoutandcellar #nopesticides #Biodynamic #organic #vegan #cleancrafted #wine #delicious #wines #paleo #keto #ketosis #ketodiet #delicious #samshaw #wineconsultant #themoreyouknow #plantbased #veganparty #ethicalvegan #bubbles #crueltyfree
Krckavi Jabolka - Apple Crisp Spremni za pecenje #paleo #vegan #healthyfood #healthyrecipes #healthyrecipes #paleodessert #apple #desserttable Recipe Soon
Petto di pollo 🍗a fette avvolto in speck🥓 con crema di funghi 🍄 . 🇩🇪Hühnerbrust im Speckmantel mit Champignincreme🥓🍗🍄 . 🇺🇸chicken breast with speck and mushrooms cream🍄🍗🥓 . . #keto #chicken #diet #grill #mushrooms #ketorecipes #dukandiet #alimentazione #protein #lowcarb #fit #fitness #postworkout #eatclean #healty #easy #facile #diät #pollo #fitfood #palestra #dieta #grigliata #zerocarbs #abnehmen #dimagrire #abendessen #fitrecipes #paleo #paleodiet
Moderation for the win 🤙 #eeeeeats
Ya know, sometimes I surprise even myself... this was sooo good!! Mushroom Wellington with Garlic and Chilli Broccoli and Corn on the Cob 🥰 . . . . . . . . . . . #veggies #vegan #vegans #veganism #vegetarian #recipes #veganlife #veganrecipes #veganfood #plantbased #plantbaseddiet #diet #healthyfood #healthyeating #healthylifestyle #healthy #health #foodprep #mealprep #paleo #food #creation #tasty #homemade #motivation #broccoli #chilli #garlic #corn #wellington
#Museum30 Day 18: Sound The sound of a fossil preparation laboratory, an air scribe. This Dilophosaurus ilium needs a little love. #kayenta #dinosaur #navajonation #paleo #arizonafossils #jurassicpark #195millionyears
A lot of flavors happening here. Broccoli and Cheese soup with brats and leftover Chili Lime Chicken. . . . . #Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #KetoAthlete #KetoRunning #UltraRunning
Jalapeño Cheddar Mac & Cheese with Chicken and Bacon. Whole30? Nope. Paleo? Nope. Dairy Free? Yes. Gluten Free? Yes. Keto? Definitely not. Super Delicious? Yes. This is my food freedom. Thanks @daiyafoods for making my Mac & Cheese dreams come true. . . . . #changeyourlife #foodfreedom #foodfreedomforever #IAmWhole30 #healthyeats #paleoeating #healthyeating #glutenfree #justeatrealfood #foodismedicine #easypaleo #paleo #paleorecipes #organic #youarewhatyoueat #dairyfree #soyfree #wheatfree #noaddedsugar #daiya #comfortfood
The most tender Tomahawk Steak I’ve ever cooked!! 👌👌👌 Follow ➡️➡️ @come.grill.with.me Follow ➡️➡️ @healthycook4champions Together, we’re #Aussiegrillsisters __________________ I used Grill Grates and they locked in the juices!! Get your @grillgrates in Australia from @paulthebbqguy. I’m quite impressed with how juicy steak is using them. I need to get these Grill Grates out more often! Oh and you get awesome grill marks! 👌👍👌 _________________ Seasoned with one of my favourite rubs by @themafiatrilogy @barbecuemafia The Enforcer Rub! Grill over @firebrandbbq charcoal. 💙👌 Knife - @victorinox ___________________ #beef #tomahawksteak #meat #bbq #grill #grilling #surfandturf #ketodiet #barbecue #keto #paleo #steak #meatporn #steaklover #butcher #foodwinewomen #churrasco #barbecue #outdoors #huffposttaste #carnivore #grillinfools #manmeatbbq #feedfeed #grillgrates #weberbbqausnz #ステーキ #魚
Hello IG! Aujourd’hui un nouvel essai concluant!! Une vieille recette de ma grand-mère revisitée, sans beurre ni farine : le PAIN D’ÉPICES 😍😍 Un vrai régal! J’adore ces petits essais qui surprennent toujours mais motivent à continuer encore et encore!! Belle soirée à toutes et tous! #glutenfree #healthyfood #paleodiet #paleo #healthy #fitness #girl #nutrition #plaisir #motivation #paleo #mincir #happy #love #regimeuse #instafood #instagood
I don’t really know what to call this haha but it was yummy 🤪 I cooked asparagus and chicken in a pan in some tallow and then added four eggs on top until the whites were cooked. I went really simple with the seasoning - just salt and pepper, but you can do whatever you want! Smoked paprika, or garlic and onion, or herbs, or a mixture of lots of things! You can also add salsa on top for a fun kick to it 💁🏻‍♀️ It was a super simple and delicious meal! ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ #holistichealth #paleoeats #paleo #paleoish #healthnut #feedfeed #nutritionist #ketofriendly #bgbcommunity #weightlossrecipes #weightlossjourney #pcos #tiu #healthandfitness #healthandwellness #cleaneats #intuitiveeating #lowcarb #healingwithfood #healthblogger #foodfreedom #gettinghealthy #healthier #healthyfood #healthyrecipes #happyandhealthy #nourishyourself #stayhealthy #beautifulcuisines
Posting more glamour shots of these pumpkin choc chip muffins because I'm obsessed and don't care who knows it. Link in bio... make them immediately!!
Second post into my Fenrir profile. What do you think about this picture. I really like the look of it. Hidden but not. #wings @janerikbjoroy #art #nude #photoshoot #wail #fosen #hulder #fenrir #paleo #gym #me #traning #norway #proud @paleo__norway_ #nature #naturephotography #liveterbestute
Broth Baby is now hiring for a Sales & Operations Manager! Come help us grow our biz sustainably in the Bay Area and beyond - awesome opportunity if you’d be great at strategic growth of a premium brand, know how to grow sales in the retail sector, and like wearing lots of hats running day-to-day ops. Salary, equity, and all the broth you can drink. Interested or know someone who’d be great at this? Email us at info@brothbaby.com !
Just did a live video about rollers. Don’t know what those are? They’re a super easy way to get essential oils onto and into your body! What you put on your body hits your bloodstream in 26 seconds after applied, so I’m making sure what we use is full of goodness and not chemicals. ☠️ The video will be up for 24 hours if you’re interested!
"Hello my name is Cassonade and I'm a lamb cat. In april my owner attended a Boréal presentation and when he returned I had the privilege of eating Boréal food. Wow, what a difference in my fur or should I say my wool. No more brushing since April because I have no more knots. As well my feet are so much softer now. They used to crack all the time….NO MORE! I love Boréal dry and wet food." 😻 "Je me présente je suis Cassonade et je suis un chat mouton (ou si tu préfères Selkirk rex à poil long). En avril mon propriétaire, Eric Gravel, d'Animalerie 4 Pattes & Cie a suivie la formation que toi même tu as donnée au Costa Rica sur la nourriture Boréal et à son retour j'ai eu le privilège d'en manger. Ah la différence je n'ai plus de nœud dans mon poil ou mon lainage si tu préfères. Depuis le mois d'avril que je ne me suis pas fait brosser. Ah que je suis bien la preuve je peux chiller sur le fauteuil avec mon propriétaire... Mais coussin sous mes pattes son tellement plus doux et plus de crevasse j'adore cette nourriture autant sèche ou en canne." #boreal #borealcat #borealpetfood #paleo #paleodiet #healthypet #healthyfood #madeincanada #grainfree #lowglycemic #petfood #catlover #glutenfree #potatofree #bestoftheday #healthy #pet #cats #cat #pets #catsofinstagram #shoplocal #ififitsisits #holistic #catfoodie #kittens #kitten #catstagram #cats_of_instagram
Happy Monday everyone! Starting my busy morning with fried eggs and a hearty fall scramble with butternut squash, chicken sausage, broccoli, spinach, and mushrooms all from @traderjoes. This week will be super busy with exams right before Thanksgiving, but I am trying to make a little extra time for myself each day
To skip meals or not to skip meals? • I often see weight loss tips advising people to “not skip meals”. I think this is largely rooted in the fear that if you let yourself go hungry, you will be completely will-power deprived when faced with some lunchtime decision of ordering either a cheeseburger + fries or a grilled chicken salad. As if the hunger will create a savage beast that hides in the corner of a dark room, muttering to itself while binge eating. It’s not until the lights are turned on do you realize that you have an empty donut box in your lap, white powder on your face and a puzzled look that says “what the hell just happened?”. • Okay, I’m not saying that intense hunger doesn’t do this sometimes. At my weakest, I found myself standing over the stove, dunking flaming hot Cheetos in a pot of melted cheese. • But there is an idea that I want to dispel here. Skipping meals isn’t bad when it’s intentional. Also known as fasting, this practice has been around for ages! Commonly seen as a part of many religions or in some cultural practices, fasting has some serious benefits ranging from weight loss (of course) to the re-balancing of hormones or even purging of pre-cancerous cells. Intentional fasting can last for as little as 12 hours (Also called intermittent fasting or IF) or it can last for as long as days. • I do have personal experience with fasting, which I will share on another post. :) But if you’ve never tried fasting, I would encourage you to look into it! There are so many different ways to fast that you can really pick one that fits your lifestyle. There are some serious benefits, and although it can seem daunting at first, it really isn’t that bad, and like me, you may actually come to enjoy it! • Photo by: Lukas Blazek on @unsplash #unbrokenhealth #pregnancy #wellness #wholistichealth #realfooddiet #eatrealfood #healthcoach #holistichealth #fasting #biochemist #ancientwisdom #awareness #intermittentfasting #startwhereyouare #spreadlove #innerpeace #nutrition #biohacker #learn #biohacking #listentoyourbody #paleo #health #findbalance #energy #positivevibes #grateful #mindbodysoul #realfood
Chorizo shakshuka. 🤤
Nessun segreto, nessun miracolo, nessun ingrediente speciale, nessun alimento brucia calorie. La verità c’è una sola 🤷🏼‍♀️ #fitness #fit #dieta #fitnessgirl #coach #gym #dietafit #nevergiveup #befit #eatclean #deficitcalorico #lowfat #paleo #lowcarb #cheto
Happy Monday and first day of Thanksgiving week. Here’s an important checklist for you 💋
Wagyu steaks looking good for Thanksgiving!
40 pounds of Prime brisket ready to go for Thanksgiving!
Unlike carbohydrates and protein, fat does not 🙅‍♀️🙅‍♂️ stimulate the release of insulin (a fat storing hormone) and slows gastric emptying via activation of cholecystokinin (CCK). 👩‍🏫👨‍🏫 . . Our bodies 🏃‍♀️🏃‍♂️need healthy fats for growth, development and function. Fats, in particular, help the proper function of nerves and brain 🧠 , maintain healthy skin & other tissues, transport fat-soluble vitamins 💃🕺like A, D, E & K, plus so much more.. . • Brazil nuts 🥜 - top source of selenium which is crucial for many bodily functions from mood to fighting inflammation. . • Dark chocolate 🍫- Made from the seed of the cocoa tree, chocolate is one of best sources of antioxidants on the planet. . • Olives 🌿- are very high in vitamin E and other powerful antioxidants. Studies also show this healthy fat to be good for the heart. . • Avocados 🥑 - are rich in monounsaturated fats, which raise good cholesterol and lowers bad cholesterol. They’re also packed with Vitamin E. . • Almonds 🥜 - include monounsaturated fats, fiber, antioxidants, vitamins like riboflavin and trace minerals like magnesium. . • Eggs 🍳 - a complete protein, whole eggs are packed with nutrients like choline, vitamins D, B6, B21 and minerals. Opt for pasture-raised for best nutrient density. . • Sunflower seeds 🌻 - are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron + more. . • Coconut 🥥 oil - is high in medium chain triglycerides, which are metabolized quicker than long chain fats. These fats are responsible for many of the health benefits like boosting brain function, and protecting skin, hair and nails. . • Chia seeds 🌰 - are an excellent source of omega-3 fatty acids. Rich in antioxidents and provide fiber + calcium . . Repost - @usweightloss . . . . . . #ketodelhi #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketolife #ketorecipes #lowcarb #lchf #lowcarbdiet #fat #highfat #fitness #paleo #healthy #ketosnacks
~DINNER~ I went out to a restaurant for dinner with my family and I ordered a Hamburger (200 g) with Chimichurri sauce, green spicy salsa, tomatoes, pickles, red onion, lettuce and I ate just a 1/4 of the Hamburger bun. It was hard for me not to eat all the bun but I know it's not worth the calories so I didn't eat all of that. I'm proud of myself, it was the better choice :) . . . . . . . . #healthydinner #foodie #feedfeed #yummy #yum #dinnertime #meat #healthyfood #paleo #delicious #healthyeating #dieta #healthymeal #veggies #healthychoices #diet #weightlossjourney #delicioso #fitfoodie #keto #fitfood #lowcarb #eathealthy #healthyeats #healthyrecipes #Foodandwine #Eeeeeats #Foodgawker #Foodforfoodies #thekitchn
Final product! 14 hour smoked brisket.
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