#painandgain

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😎Cycling for good physique and health.🤘 . . 💯 for best traning tips and videos @gym.warriors1 ✔️ . Please FOLLOW AND LIKE @Gym_warriors1 ✔️ . . Tag somebody who'd love this .... FOLLOW:- @gym.warriors1 ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
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To be successful, you have to put the work. There’s no other way. #painandgain #theextramile #hardwork #success #life
How to perform this exercise 😃(Should have stretched before... not my best form 🙈) - 🔹 You’ll need something sofa height or the second step at home 🔹 Start by standing with a little distance apart with one leg on 🔹 Ensure to keep the knee straight with the leg that is raised throughout the movement 🔹 Allow the head to go forward and buttock back 🔹 As this happens, allow the knee on the floor to go forward 🔹 Ensure the opposite leg stays straight to feel a stretch in the inner thigh - Remember - 🔹 Make sure not to lift the heel of the side that you lean 🔹 Use support if you need to use it 🔹 Look to gradually separate the legs further to increase the stretch 🔹 Keep the back as straight as possible throughout --------------------------------------------------- Please like and #share with a friend who might benefit from this 🌿 --------------------------------------------------- Disclaimer - This is a demonstration video and for maximal results, in conjunction a specific program is required which may require treatment. --------------------------------------------------- Video by @Clovis_Picture 🎬 --------------------------------------------------- In-person and online consultations/programs for #treatment 👐🏽#exerciserehab 🤕#strengthandconditioning 💪🏼 #nutrition 🥗 --------------------------------------------------- Diagnose the problem, Develop a plan and Deliver the #results by addressing the Root cause. --------------------------------------------------- Book now - click link in bio - Bit.Ly/CorrectivePainRelief.com --------------------------------------------------- #correctivepainrelief #correctiveexercise #painrelief #painandgain #painsucks #pain #relief #chronicpain #treatment #therapy #rehab #osteopath #osteopathicmedicine #clovis_picture #legsworkout #lunges #adductors #glutesworkout #quadsworkout #progression #exercisevideo --------------------------------------------------- 🎶 Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT
First time waxing. #bucketlist #killmyself #painandgain @paigemilligan_ 😂😂😂😂
😎Grandpa's pushups in different ways🤘 yo man. . . 💯amazing Stay with us for amazing viral videos.😉 . 💯 for best traning tips and videos @gym.legends ✔️ . ✔️ . . Tag somebody who'd love this .... . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
Non augurarti che sia più facile, augurati di essere più forte!🔥🦁
Just another Saturday night & another @dominos pizza 🍕🍕 can definitely say now without doubt that Dominos- in Australia atleast are miles above @pizzahutau 💯 it's too bad their sides menu is lame af compared to Pizza Hut's 😞
Let’s rock! 🎸🤘🏼💪🏼🏋🏻‍♀️🤼‍♀️😜 #trainhard #workoutdone #strengthtraining #wrestling #havefun #painandgain #wod #crossfit #bemorehuman #rogue #reebok
Dneska po dlouhé době 4km za 23' 48'' #exhaused #crapform #niceweather #painandgain #200heartrate #mizuno #czech
What's up for you GYM or MEAL? comment below 📲 . . 💯amazing Stay with us for amazing viral videos.😉 . 💯 for best traning tips and videos @gym.lovrs.ig ✔️ . Please FOLLOW AND LIKE @gym.lovrs.ig ✔️ . . Tag somebody who'd love this .... FOLLOW:- @gym.lovrs.ig ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . DM FOR CREDIT #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
Jeden z nejtěžších a zároveň nejkrásnějších závodů, co jsem kdy jel... #250km #roadbike #Krusnoton #lampremerida #ride #gaerne #giro #bbb #cyclingaddict #freedom #painandgain #fulcrum #praguebearsracingteam
Can't miss me this morning in this bright top. As always up early heading my backside off to the gym for some pain and gain. Always feed your inner dragon. #gym #gymsession #puregym #nopainnogain #achieve #achievement #determination #gameface #goals #painandgain #motivation #tunes #music #feedyourinnerdragon #startingthedayoffright
😎That time Eddie hall squat 705lbs (320kg)×15. 🤘 . . 💯amazing Stay with us for amazing viral videos.😉 . 💯 for best traning tips and videos @fitnesslegends.etc . Please FOLLOW AND LIKE @fitnesslegends.etc . . Tag somebody who'd love this .... FOLLOW:- @fitnesslegends.etc PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  # #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals #nopainnogain #strength #strong #muscleman #musclevideos #strongman #ifbbpro #girlslikes #mensphysique #physique #gym #motivation #bodybuildingnation #body
I don't know how his arm is that damn big while I try to go to the gym and my arm isn't like that(Haters will say he uses steroids) . . . . . . . . #gym #therock #themostelectrifyingmaninsportsentertainment #dwaynetherockjohnson #johncena #ajstyles #gymlife #wwe #wcw #attitudeera #stonecold #peopleschamp #hardestworkerintheroom #livinglegend #dope #painandgain #skyscraper #bodygoals #buildthebelief #underarmour
😲Beast leg women 🤘 . . 💯amazing Stay with us for amazing viral videos.😉 . 💯 for best traning tips and videos @gym.lovres_ ✔️ . Please FOLLOW AND LIKE @gym.lovres_ ✔️ . . Tag somebody who'd love this .... FOLLOW:- @gym.lovres_ ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . DM FOR CREDIT #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
I still have a killer shoulder pump from that workout yesterday with these beasts @drewgreen44 @gymfoodfitness30 @charity_clint_vandyke. It is so motivating to work out with encouraging and like-minded individuals. Best of luck to @drewgreen44 as he will compete in Pittsburgh at the North American show for his pro card. You got this my man!🏆💪👊 . #teamvandyke #workout #mensphysique #rediscoverfitness #muscles #health #bodybuilding #fit #fitfam #fitspo #fitness #fitspiration #shredded #aesthetics #eatcleantraindirty #motivation #igfit #wellness #gains #gainz #gymlife #instafit #instafitness #strength #conditioning #performance #beastmode #painandgain
😎Cycling for good physique and health.🤘 . . 💯 for best traning tips and videos @Gym_fitness.idol ✔️ . Please FOLLOW AND LIKE @Gym_fitness.idol ✔️ . . Tag somebody who'd love this .... FOLLOW:- @Gym_fitness.idol ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
That extra mile can change your life #painandgain #work #success #keepgoing
#flexfriday and finishing off my day with some food and a movie, just got back from the cinema with my nephew @jorgeneliasberg where we watched #TheMeg and it was awesome 😁 jason statham never lets us down👌🏼 Have a great weekend #pump #bodø #mutant #grow #lifttokill #painandgain #mutantnation #mutantmass #mutantmadness #bodybuilding #eatsleeptrain #getbigordietrying
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.#armday #goldsgym #focus #justdoit #joeweider #dbfv #painandgain #hollywood #arnoldexpo #beastday #trainingday #ifbb #letskillit #dumbells #repeat #repeatday #ifbb #stronger #shredded #gymfit #gymtime #getbigger #antalya #bodrum #youcandoit #workout #weights #weidergym
Post workout meal. You know you want some too. #Ketogenic #BreakfastForSupper #NotVegan #PainAndGain
If you believe you deserve it, the universe will serve it. #markwahlberg #mark #wahlburgers #quotes #pain #painandgain #serve #deserve
300+ pound tire. Kickin’ ass since day one. Let’s go! #PainandGain
Get strong cant go wrong! #fithawk
Struggle will always precede success... but where there is darkness, soon after there is light. #lotusflower #painandgain #pushforward
the pain you fell today will be the strength you fell tomorrow, stop wishing and start doing! #gymmotivation #gymlife #painandgain #aesthetic #fryday ##goodweather #goodvibes 🦖💪🔪🍕🍕💯
So much about this video isn’t aesthetically pleasing- especially not having bumper plates 😠, small plates make it look like we lifting so much less 😒 I finally have a set split for my training 🙏🏽🙌🏽. It’s been 5/6 months since I’ve deadlifted more than 40kg- my glutes are still laughing. Last year my focus was solely on aesthetics and looking good, that hasn’t changed- but this year I’m more conscious of my health which includes: •cardiovascular fitness •muscular strength •flexibility •body composition (weight and body fat percentage) and overall fitness as well which includes skills related components: •power (strength x speed= the ability to lift weights fast) •speed •agility •reaction time •balance Today I did a mixture of a straight set and escalated density with focus on volume (load, sets and reps) rather than density (amount of work in set time), working at my 10RM range which is currently 80kg; halving your true goal 10RM is where to start your weight and increase by 20% after achieving goal reps in all sets. Both straight sets and edt are a great way to achieve hypertrophy (muscle growth) as well gain increased strength. Metabolically the more muscle we have the easier it is to decrease your body fat percentage (body composition) and look better and achieve true fitness which keeps you healthy and protects us from metabolic diseases. It’s been 7 months since I’ve done a Friday night session. I feel that training on a Friday night keeps me focused on my gym and body goals cause I gotta eat well on Friday to enjoy the session as much I do, along with more stability and comfort with what I do has allowed me to feel more secure and relaxed and able to focus on my training again. Starting out in any new field means navigating new waters and finding your own which is hard and doesn’t have anything to do with a lack of confidence in yourself it’s just the feeling of trying to find your own that comes with new territory which can throw you off, it threw me off but it also put me on a new path to be far more authentic, be my true self and live in that truth and share it, for people with similar goals and life experiences 😊✨
Mile 22 MY. GOD. THIS. WAS. TRASH. The direction was sloppy; so many quick shots happen you can't even tell what the hell is going on in a single room because you can't see anything other than some blurry hands rushing across the screen mixed with guns and Mark Whalberg's face. There is literally no character development and no resolution to any of the conflicts in the film. None. Every conflict that occurs in the film isn't solved, either because the film is too short to be able to cover any exposition for it, or because the film wants to shamelessly set up a sequel (let alone, a trilogy) to help flesh out this half-assed story that the audience is apparently supposed to care about. Characters start out flawed and end flawed; Mark Wahlberg's witty, brash, and comedic portrayal doesn't work with how badass this film is trying to be. It's just a mix of tones that just doesn't work. Lauren Cohen's character, has a storyline focused on her personal life, that is never resolved or affected by the storyline of the film, or vice versa. Iko Uwais' character has motives only explored by a single line uttered by him, and nothing else, and we're supposed to accept that and be emotionally invested? The characters are given a sliver backstory but not given the time or investment to tell audiences why they should care about these characters, and so when the cliffhanger occurs we're just left confused and annoyed that no characters learn anything through this film and no conflicts are resolved. Peter Berg and Mark Whalberg just needs to stop now, it's getting to the point where it's unbearable. It's so brash in the way it brings nighting new to the table. Just a bunch of action happening because AMERICA! People get shot because AMERICA! #markwhalberg #ikouwais #rondarousey #peterberg #laurencohan #johnmalkovich #beingjohnmalkovich #mile22 #painandgain #deepwaterhorizon #boogienights #daddyshome #daddyshome2 #lonesurvivor #thedeparted #transformersthelastknight #thelastknight #transformersageofextinction #theotherguys #thefighter #theitalianjob #allthemoneyintheworld #thelovelybones #movienerd #ilovemovies #moviebuffs #lovefilms #movienews #movielover
Après une séance lestée et des étirements lestés, rien de mieux qu’une sieste lestée..! 😂 « Je ne dors pas beaucoup mais je dors vite ». J’adore cette citation et le grand homme qui en est à l’origine.. je vous laisse deviner 😉🤔 #trainhardorgohome #nopainnogain #trainhard #psoriasissucks #fitboy #fitnessmotivation #fitness #painandgain #trainhardfeelgood #perfectbodyofficial #perfectbody #fitlife #fitlifestyle #fitfrenchies
Triple Threat! Core Work 🔥🔥🔥w/ legends @body.bybera and @_unde #painandgain
Tira fuori il leone che c'è in te!😡🦁
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