#packmentality

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Bench top set—> 145x6 close grip! Gotta work on keeping the same consistency I had the first few reps!! Only about 6 more weeks to dial it in for next months meet! @gracievanasse @jayrilla @metroflexgym_murrieta #dcspack #packmentality #inmommswetrust
Simple. Healthy. Delicious. Different. ------------------------------------------- Jerk chicken with rice & beans complimented by an amazing salad made up of avocado, apple, starfruit, tomato, cucumber, carrot, mixed greens, coconut flakes, cranberries, raisins and mixed nuts! ------------------------------------------- #PACKmentality #BALANCE #nutritious #goals #salad #foodporn #coach #cooking #love #life #workout #lifestyle #CHANGE #training #hardwork #food #fitness #fitfam #weightlossjourney #RoleModel #gains #delicious #weightloss #lifecoach #mealprep #cleaneating #clean #meal #nutrition #FLYP First Love Your PACK
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New year, new colors, same grind. #packmentality
Defense wins championships couldn't have done it without my brothers 💪🏆🏈#wolfpack #packmentality #anotherone #Defense #flagfootball #noflyzone
We welcomed Benji (the Frenchie) to the pack for the first time today. What an amazing boy! He just slotted right in as though he'd been part of the gang forever! 😍 #benji #packmentality #frenchbulldog #oneoftheboys #dogwalkingwatford #thompsonsfamilypetcare
📸 | Our U14 & U16 girls and boys teams had a great weekend at the @btmbasketball event at @oaklandscollege ! - Pre-season ✅ League play starts this weekend 👀 - #Wolfpack #PackMentality
It takes dedication patience and, most importantly, teamwork to see out the F.L.Y.P. vision! Physical challenge for me with the weighted lunge and self control challenge for Barry while he balances, stays calm and still... ---------------------------------------------- Puppy squats ---------------------------------------------- #PACKmentality #BALANCE #love #workhard #weightloss #gym #cute #puppy #legs #lifestyle #CHANGE #fitfam #dogsofinstagram #fit #RoleModel #dogs #dog #deadlift #goals #motivation #dogstagram #family #squats #workout #fitness #dedication #training #dogtraining #hardwork #FLYP First Love Your PACK
Posse 🐶🦊🦊 @kacrawford
Both doggos waiting for Jon to come back after he went back home to grab something. #dogsofinstagram #dogs #beaglemix #boxermix #packmentality #familytime
F.L.Y.P. training is designed to be functional cardio and strength training combined. This exercise will definitely put your whole body to the test! How many can YOU do in 60 seconds?? ---------------------------------------------- ViPR 60 second challenge! Squat Uppercut Uppercut ---------------------------------------------- #PACKmentality #BALANCE #ViPR #exercise #work #legs #weightloss #abs #arms #CHANGE #fitfam #squat #fit #RoleModel #beast #cardio #goals #workhard #motivation #workout #home #gym #MMA #personaltrainer #movement #hardwork #fitness #dedication #training #FLYP First Love Your PACK
If your goal is to look good and feel GREAT, you better start building a salad up around the protein! (A little bacon never hurt anyone) ------------------------------------------- Chicken, avocado, bacon, romaine, carrots, tomato & cucumber salad! ------------------------------------------- #PACKmentality #BALANCE #diet #goals #salad #foodporn #healthylifestyle #healthyfood #vegan #vegetarian #workout #lifestyle #CHANGE #training #hardwork #food #fitness #fitfam #weightlossjourney #RoleModel #bacon #delicious #weightloss #lifecoach #mealprep #cleaneating #clean #meal #nutrition #FLYP First Love Your PACK
Had fun chasing daylight. Don’t think it will be the last time we tee it up together @jlane35
Morning structured energy-release RUN! It’s a win/win! ---------------------------------------------- The morning structured run is meant to calm the pup down for the rest of the day by releasing their anxiety through exercise. It’s a win/win bc I get to start my day with some cardio! ---------------------------------------------- #PACKmentality #BALANCE #love #walk #run #selfcontrol #nutrition #besties #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #weightloss #goals #motivation #dogstagram #puppy #structure #workout #fitness #dedication #training #dogsofinstagram #dogtraining #FLYP First Love Your PACK
A strong core can be a life saver when fighting fires... ---------------------------------------------- Straight leg lifts Oblique knee tucks Straight knee tucks ---------------------------------------------- #PACKmentality #BALANCE #bodyweight #core #firefighter #exercise #work #legs #weightloss #abs #fighting #CHANGE #fitfam #squat #fit #RoleModel #fight #calisthenics #goals #workhard #motivation #workout #funny #NYC #different #hardwork #fitness #dedication #training #FLYP First Love Your PACK
Even on football Sunday I strive to find and maintain BALANCE! ------------------------------------------- WINGS! & salad! ------------------------------------------- #PACKmentality #BALANCE #nutritious #goals #salad #foodporn #coach #healing #football #wings #workout #lifestyle #CHANGE #training #hardwork #food #fitness #fitfam #weightlossjourney #RoleModel #gains #delicious #weightloss #lifecoach #mealprep #cleaneating #clean #meal #nutrition #FLYP First Love Your PACK
This is mine ❤️🌈 #packmentality #betterhalf #hoarders
After a long week pulling some crazy hours at work, the pack and I are looking forward to spending the next couple days doing some pack things! Happy #sundayfunday everyone! 😊🐕🐾 . . . #lumppup #monkandapup #packmentality #familyfuntime
My friends have some cool putters.. made by a cool guy.
Sunday morning cuddle vibes... ---------------------------------------------- Always show love to your best friend, they deserve it! ---------------------------------------------- #PACKmentality #BALANCE #love #workhard #cuddles #sleepy #cute #besties #happy #lifestyle #CHANGE #fitfam #sleep #fit #RoleModel #dogs #dog #relax #goals #motivation #dogstagram #family #dogsofinstagram #gains #fitness #ballislife #training #dogtraining #hardwork #FLYP First Love Your PACK
Fishing for compliments at Watson’s Bay. But I was just dive bombed by some seagull thugs, swooping down from behind and grabbing the food from our hands. They’re not that aggro in Bondi #spring #justferal #angrybirds #packmentality
I’m keeping watch while my other pack member sleeps. #doggielife #dogbehavior #packmentality
The lower abs always get left behind.... Don’t be that guy! ---------------------------------------------- Stability ball leg raise ---------------------------------------------- #PACKmentality #BALANCE #ball #life #exercise #work #legs #weightloss #abs #arms #CHANGE #fitfam #squat #fit #RoleModel #home #calisthenics #goals #workhard #motivation #workout #ballislife #beachbody #progress #dog #hardwork #fitness #dedication #training #FLYP First Love Your PACK
A huge plate full of well balanced deliciousness! ------------------------------------------- Ahi tuna, one slice of pork shoulder, zucchini squash, potatoes & peppers complimented by an amazing salad with apples & figs. ------------------------------------------- #PACKmentality #BALANCE #nutritious #goals #salad #foodporn #coach #healing #love #life #workout #lifestyle #CHANGE #training #hardwork #food #fitness #fitfam #weightlossjourney #RoleModel #gains #delicious #weightloss #lifecoach #mealprep #cleaneating #clean #meal #nutrition #FLYP First Love Your PACK
The desire to belong to someone or something is strong even in animals. The "pack" mentality provides security & fellowship. #belonging #thepack #packmentality #senseoffamily #familyunit #love #penguins #cat #adoption #comradeship #fellowship #thegang #inclusion #friendship #funphotography #animalphotography
Barry teaching Sadie how to play tug of war without getting possessive of the toy... ---------------------------------------------- Barry plays with the puppy gently enough to not hurt her but rough enough so they can both have fun... ---------------------------------------------- #PACKmentality #BALANCE #love #selfcontrol #play #outdoors #mansbestfriend #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #tired #goals #motivation #dogsofinstagram #family #puppy #pitbull #smile #fitness #dedication #cute #dogtraining #rottweiler #FLYP First Love Your PACK
Functional fitness should be focused on FORM. When I see people deadlift I cringe at the sight of the neck not being aligned with the spine... Think “tall spine” & you’ll be fine ---------------------------------------------- 70lb kettlebell hip hinge ---------------------------------------------- #PACKmentality #BALANCE #lift #life #exercise #work #legs #vacation #CHANGE #fitfam #form #fit #workhard #RoleModel #abs #photography #goals #cardio #motivation #personaltrainer #squats #workout #kettlebell #hardwork #HIIT #fitness #dedication #strength #training #FLYP First Love Your PACK
Prepping my meals for the next few days! ------------------------------------------- Baked wild salmon, quinoa with cucumber and tomatoes, Brussel sprouts and a perfect bowl of salad ------------------------------------------- #PACKmentality #BALANCE #nutritious #goals #salad #foodporn #coach #healing #love #life #workout #lifestyle #CHANGE #training #hardwork #food #fitness #fitfam #weightlossjourney #RoleModel #gains #delicious #weightloss #lifecoach #mealprep #cleaneating #clean #meal #nutrition #FLYP First Love Your PACK
After a week of minimal time in the gym, I finally got to M/E Upper for training. Football bar press for reps and couldn't be happier with how the Mini @1999mini_me did today. He got 115X2 easy and I hit a PR on the bar not once but twice at 255! Have a great weekend yall and stay pumped up because college football is on! Coaching and programming from the one and only @gracievanasse Gym: Bars and Stripes (my garage gym) All apparel and wall decor from @supportmilitarymuscle #supportmilitarymuscle #iammilitarymuscle #militarymusclepowerlifting #1sgandminime #mm1sg #mmnation #mmproud #dcs #dcspack #packmentality #MFTRTD #nobodydoesthisshitalone #faMMilystrong #myfammilyisgreat #90kgs #oldmanstrength #masterclass
Running into the weekend like🏃🏽‍♂️‼️ Check out this awesome edit by the talented @enzoluv go check her page out for some dope edits🤘🏽👀 Love this photo of me rocking my @enolagayeairsoft tech 2 jacket😍 can’t wait for it to get colder so I can start running this again😈 PHOTO CREDIT: @sp_07_ram ➖➖➖ #Spartan #vckers #vckersco #airsoft #ICS #airsoftgun #airsoftobsessed #airsoftoperator #airsoftworldwide #airsoftloadout #loadoutgrid #airsoftinternatonal #ravenairsoft #enolagaye #airsoftkit #airsofting #growthesport   #airsoftcommunity #airsoftwar #airsoftgear #Vipertactical #condor #nuprol #pewpew #smoke #smokegrenade #packmentality #squad ➖➖➖ Check out these accounts! ➖➖➖ @sp_00_basher @sp_01_sooty @sp_02_sideshow sp_03 RESERVED @sp_04_buzz @sp_05_money @sp_06_hobbit @sp_07_ram @taskforce__spartan
Never quit. - Internally, having the fortitude to get back up after being knocked down is key. But what's also key is having that tribe and community that picks you up, that never lets you quit. Who do you surround yourself with? #Repost @fireborntribe ・・・ NEVER QUIT . . . . . #fireborn #tribe #neverquit #family #culture #fire #born #fireborntribe #community #progress #motivation #excel #quality #picoftheday #wolf #wolfpack #pack #packmentality
It takes dedication patience and, most importantly, teamwork to see out the F.L.Y.P. vision! Physical challenge for me with the weighted lunge and self control challenge for Barry while he balances and stays calm and still... ---------------------------------------------- Puppy lunges ---------------------------------------------- #PACKmentality #BALANCE #love #workhard #weightloss #gym #cute #puppy #legs #lifestyle #CHANGE #fitfam #dogsofinstagram #fit #RoleModel #dogs #dog #deadlift #goals #motivation #dogstagram #family #squats #workout #fitness #dedication #training #dogtraining #hardwork #FLYP First Love Your PACK
‪IT’S GAMEDAY!! Pack the stadium tonight and bring the noise! The Wolves are looking for another dub against Norman North at home!‬ ‪#LetsGetIt #FridayNightLights #PackMentality
You don’t have to leave your living room. You don’t even have to stop watching your show... This is the couch flow! ---------------------------------------------- Squats Pistol squat (1 leg) In & outs Mason twist ---------------------------------------------- #PACKmentality #BALANCE #bodyweight #core #home #exercise #work #legs #weightloss #abs #climb #CHANGE #fitfam #squat #fit #RoleModel #fast #calisthenics #goals #workhard #motivation #workout #beachbody #NYC #different #hardwork #fitness #dedication #training #FLYP First Love Your PACK
Happy Adoptiversary to Canine Rehab Crew Ambassador Ox!! For those of you who have attended our walks for the first year with our crew then you’ve met this gem of a dog. He is my personal dog whom we have used often to evaluate dogs with aggression issues at walks. He brings well balanced, positive energy to the pack and came up from the hood life to the good life!! Mama loves you !! #PackMentality #InherentlyGood #RescuePups #RescueLife #CanineRehabCrew #BuffaloBayou #NonProfit #HTX #Local #Community #PitBullAdvocates #RescueRehabFam #RescueDogs #Houston #DogsOfHouston #PeopleHelpingPeopleHelpTheirDogs #Volunteer #Advocate #Educate #HelpingDogsMakeFriends #Misunderstood #DogsWhoHike #Progress #AdoptDontShop #VoiceForTheVoiceless #Crew #HoustonDogLovers #Rehabilitation
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