#ovrcm

338 posts

Loading...
Deds and sqwats. No fingers lost to the duffalo bar either. #wins
TFW when @dan_pearson_fitness isn’t in your training video post #notwhatisignedupfor #unfollow
Loading...
I counted correctly today. Good job brain, you get a smiley sticker for today 😁
Who wants to come count my reps for me? Was supposed to be 5 #braindamage
Had to hire @dan_pearson_fitness again to make my video viewable.
Top set of 6 at 347lbs because I have brain damage and can’t count to 5. #11weeksout
Light deads and heavy squats because @chadwesleysmith ‘s Chadbot is punishing me for going off program on NYE.
Holiday bulk 👍🏻 another 5-7 pounds to go then I’ll move into maintenance before cutting back to 220 for my meet.
441 lbs for an easy triple to end the year. Could have a 600 lb squat in me in 2019 (assuming I can learn how to properly wrap my knees)
Do I even lift anymore if I don’t post about it? #existentialthoughtswithmarshall
#FlexFriday Final Friday of 2018! 2019 is within sight and the plan is being laid out 📝 Make the best of your today for today was promised but tomorrow isn’t #PeakPerformanceByT #IFBB #BikiniPro #Vegas #Pitt #NY #Indy #Miami #PeakBikini #NPC #Bikini #Psalm27 #Embrace #Elevate #OVRCM #Fitness #FitnessMotivation #Inspire #IFBBPROLEAGUE #TheGymLegacy
If you see someone without a smile, give them one of yours. I hope smile were like tattoos... #smile #ovrcm #beconfident #befun #beyou
Or it didn’t happen. (Don’t worry Joe @thegymbarbellclub , I cleaned up after myself)
Our very own @tyleryoungstrongman competing at the Official Strongman Games and killing it! The final lift was a 585lb deadlift! We are beyond proud of his grind and wish him the best of luck throughout the competition. Follow him and keep up with his progress!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesalumist #ovrcm #strong #strength #strongman #killingit #competition #muscle #goodluck #fitness #success #motivation #tgif #friday #dedication #officalstrongmangames
These are a few of my favorite things...except for the bajillion squats. @patriot_apparel shirt @pioneer_fit belt @woobiesshoes shoes @hviiibrandgoods shorts @frankdaddy29 wrist wraps @kabukistrengthlab Duffalo bar
Guys, our very own ‘Brandon in the Background’ was the guest star on @thatsmyjampodcast. Check out this special episode to hear @mochabear459 talk about the Salumist and his favorite tunes and current events. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supportlocal #podcast #specialguest #music #tmj #thatsmyjam #advice #ovrcm #motivation #bereal #discussion #believeinyourself #believe #change #special #love #mindset #local #favorite #makeyourownlegacy #positivity #wku #kentucky #bgky #growth #crushingit #success #firstinline
184 this morning, looking smol as I set out to Raleigh. Thanks for all the people that helped get me here. @bg_powerhouse @completenutritionbg @thesalumist @warriormojo @original.mojo #ovrcm
I love this @ovrcm.us baseball shirt because it makes me look way more jacked than I am. Also deadlift tings.
Don't be afraid to fail, be afraid not to try #notetoself #fearoftheunknown #courage #faith #knowledge #action #ovrcm
It is during our darkest moments that we must focus to see the light. #light #shines #darkness #ovrcm
High bar with the Duffalo @kabukistrengthlab bar reduces the magnitude of suck by ♾
Pro tip: turn your @woobiesshoes into deadlift shoes by taking the insoles out. #powerliftingprotip
In our most recent podcast episode, "973: What are You?", we talked about our beginnings and the importance of knowing that. While our conversations went in different directions relating to identity, I wanted to point out my personal pride that I have in my beginning as well as the belief that knowing where you come from can help guide where you're going. ⠀⠀⠀⠀⠀⠀⠀⠀ There's so much that you can learn from your ancestors and I'm thankful that my (Kalu) family taught me so much about myself and how much it means now when my father would tell me "Son, don't forget who you are" whenever I'd go somewhere or when he'd leave for an extended period for conferences and stuff when I was younger and even now because there are so many things out there that will strip your identity or make you like everyone else. ⠀⠀⠀⠀⠀⠀⠀⠀ Know who you are. You ARE the fairytale told by your ancestors so honor them and LIVE LIKE IT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesalumist #podcast #family #identity #ancestry #bgky #nashville #kentucky #wku #knowyourself #race #ethnicity #realtalk #perspective #ovrcm #apple #podbean #android #peace #bethechange #stereotypes #advice #lovewhatyoudo #culture #cultures #fairytale #monday #inspo #60secclub #firstinline
We are excited to give you all a discussion and part of a series on identity. We hope to have multiple people of varying ethnicities, cultures, sexual orientations, etc so we can all learn from one another and grow as a society. If you all know of more people who could be good guests, please let us know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀. #beourguest #identity #race #ethnicity #realtalk #perspective #ovrcm #thesalumist #apple #podbean #android #peace #bethechange #black #white #stereotypes #advice #lovewhatyoudo #dowhatyoulove #culture #podcast #cultures #motivation #inspire #night #quotestoliveby #bgky #kentucky #60secclub #firstinline
Think about this. What things are you scared of? Were you conditioned to be scared or was there an event that sparked the fear, hatred, etc? Is there a way to overcome it? Maybe it's something you do understand and still hate! Would love to get your .02 cents via DM or reply! Let's discuss! #thesalumist #think #fear #bgky #podcast #society #ovrcm #politics #growth #baby #friday #discuss #instagram #firstinline #doubt #knowledge #hate #run #understanding #teach #facts #opinion #60secclub #garyvee #advice #truth #apple #android #inspo #lifeadvice
Or it didn’t happen #oidh
Limited time hoodie sale is only a few days away from ending.
Buy a hoodie, get a t-shirt for free!!!
After spending 4 days sitting on planes and in a car I was feeling like dog 💩. I got in a saw Taylor @divergent.therapeutics and oh my god. What a difference. It looks like he beat the hell out of me, but I feel so much better. Can not recommend him enough. Excited for what’s coming up for him.
We are starting the holiday sales early. This week will feature an amazing deal, buy a hoodie and receive a shirt of your choice for free. Simply add both products to your cart and hit checkout. It will automatically discount the shirt on the next screen. . This offer is only valid on OVRCM collection items.
We listened to your feedback and asked the questions you all thought should be asked so take some time to listen to the continuation of our faith and religion discussion with Dallas Goebel, a Baptist minister in Bowling Green, KY. This was truly a tough one but its a discussion that NEEDED to be had and we are thankful to have had this talk. Real change starts with people making the choice to have tough talks and we'd love to have more opinions and views from you all on anything you feel like talking about. It's a LONG episode so take your time and break it up. Provide us with feedback too!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesalumist #faith #religion #podcast #itunes #googleplay #podbean #bgky #toughtalk #discussion #realtalk #history #society #listening #coexist #god #perspective #ovrcm #think #apple #android #peace #advice #love #culture #christian #instagod #monday #60secclub #firstinline
The best part of this clothing company is the teamwork that surrounds it. Buy a shirt, and become part of team no bullshit. Save some money with code "VENOM" 📸 - @the_doug_malo & @carlitosway77
Saying the things that need to be said to spark change or thought isn't about your feelings. It's about opening yourself and others to critique for the sake of improving society as a whole. There are people out there who don't want us to be informed because knowledge is dangerous and if we continue to place ourselves in self-built ivory towers of our egos and echo chambers where everyone agrees with us , we can't learn and if we can't learn, our society will die. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It shouldn't be bad to talk about hot-button topics. It's fine to have heated discussions about things IF your intent is to LEARN not to WIN. Everyone loses when you can't learn to communicate or listen. It's something we all have to work on but we will put it out there that we aren't perfect and we'll get burned at the stake in person, online, or on our podcast every day if it means people are actually talking and challenging the ideals of one another for the sake of growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet people where they are. Forget your label, your job title, your degree, etc. Approach one another as people who want to explore and come to an understanding and that next time you have that same discussion with someone else, you can have a little empathy and see their side just a little bit more even if you don't agree. The world won't always agree with you no matter how smart you are and we should be thankful it's this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antiintellectualism #society #culture #growth #america #motivation #politics #bgky #wku #nashville #louisville #quotes #quoteoftheday #education #funfact #research #advice #revolution #ovrcm #individual #discussion #believe #change #love #life #mindset #makeyourownlegacy #garyvee #60secclub #firstinline
We can lift whatever we want. Save some money with code "VENOM" 📸 - @the_doug_malo
Have you checked out our new Venom inspired designs? Save some money with code "VENOM" 📸 - @the_doug_malo
Did I even workout if I didn’t soak my @filthypowergym hat and @woobiesshoes ?
Week 1 Day 1 ✅ excited to hop on the AI coaching train #juggernet
***Audio issue was discovered with a mic but the discussion was too good to not post!*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is it that happens when we want more? Whether it's money, pleasure, success, physical results, etc. we are in this constant chase for better than what is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, we have Ryan Hines, body builder and owner of Auxology Labs fitness supplements and we discuss the concept of getting more and how it helps and hurts us. We also break down adaptive response as well as the idea of optimal a.k.a what is required vs adequate a.k.a what is mentally acceptable to our standards and how it affects us in this society.
Squats and bench this morning. First time with chains. #2chainz Love this @hviiibrandgoods shirt and my @woobiesshoes
Save some money with code "OCT20" 📸 - @lerrymaine & @mainecaptures
Top sets of block pulls and bench today. Wrapped up week 1 of #offseason
We are making room for new products. Shop some older collections now, before they are gone. Save some money with code "OCT20" 📸 - @lerrymaine & @mainecaptures
Finished breaking in my new favorite shoes @woobiesshoes with some #conditioning #getlessfat #oidh
Going to be clearing out some older items. Get them before they are gone. Save some money with code "OCT20"
We found a pastor who was cool to talk with us!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode is a continuation of our first episode on faith and religion (Episode 984). To avoid another 2+ hour episode and to be mindful of everyone's time with all the things we all had going on that day, we broke this one up into 2 parts. This will also help us (and you) process things better and help us ask better questions next episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the conclusion of this discussion!
It's been a while but yesterday's post inspired me to take a few hours and write. Much like the Goldilocks Rule from yesterday, I believe the same can be said about the types of connections we make in life. Check out our blog and give this entry a read! As always, I appreciate ALL feedback and if there's a way to make this better, let us know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesalumist #blog #garyvee #60secclub #goldilocks #motivation #success #connections #life #growth #goldilocks #bgky #wku #kentucky #nashville #louisville #advice #believe #change #special #love #life #mindset #freedom #newblog #makeyourownlegacy #positivity #growth #life #crushingit #success ##firstinline #ovrcm
Shop now to get our two limited edition Halloween designs. Save some money with code "OCT20"
It's time to get spooky. Our Halloween collection is now available. Two designs both printed on shirts and hoodies. Save some money with code "OCT20"
The weight was Khabib, and I was McGregor. 281kg/620lb x 3 BW: 179
It's time to get spooky. Our Halloween collection is now available. Two designs both printed on shirts and hoodies. Save some money with code "OCT20"
Getting to put my name up here means more to me than the state record. #justalittleguyliftingwiththebigboys
"Nature knows no kings. We are not here for the peaceful protests, nor are we interested in diverting energies on the violent ones. We are here to plant the seeds of the systematic downfall- no. Annihilation of that which oppresses us." ⠀⠀⠀⠀⠀⠀⠀⠀
Everything in life has its minimum requirements to properly operate. Whether it's a basic conversation with people, relationships, social structures, or just ourselves as individuals, each requires a basic element to begin and survive. In this episode, the team breaks down the minimum requirements for the things that are important in societies and life in general and tries to understand why they're never the same and always changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember** Free pizza to the person who correctly counts the number of curse words used! We're getting better about reducing them so we're giving free pizza until we are happy with our number 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #minimumrequirement #mentalhealth #thesalumist
Meet recap: today went great. I set a state record in the squat at 473.9lbs (a 44lb PR), benched 309lbs (a 14lb PR), pulled 440lbs and set a state record for a meet total at 1223.5 lbs (a 33.5lb PR). I’m so grateful for the team I have supporting me. Literally riding on the shoulders of giants. @carlitosway77 @e_fit_ @the_doug_malo #teammalo couldn’t have done any of this without you guys. Thank you from the bottom of my heart. @uspastevedenison and @uspacalifornia @uspapower put such a great meet. Everything ran super smoothly and everyone there lifting, spectating, judging, and spotting seemed to be having a great time. I can’t wait to for my next meet and to start training again.
In our efforts to cut back (NOT STOP) our cursing and get better as co-hosts, we've started a contest. First listener to correctly guess the number of swear words used in our coming episode will get a pizza! We're cheap so it won't be anything lights out 😂
State record 215kg/473.9lb squat. One down, three to go. #LFG
Game day. #letsfkgo
Save with code "OCT20" 📸 - @israe22
Strength within, pride throughout. Save with code "OCT20" 📸 - @israe22
Sometimes the right path is not the easiest one. ctto #tothereality #tiredyethappy #ovrcm
#oidh another boring #meetweek workout
Get after it. Save with code "OCT20" 📸 - @israe22
Check out our latest episode, "Boys will be Boys" on iTunes, Google Play, and TheSalumist.com/podcast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realtalk #boyswillbeboys
A few more hours before registration closes, get on it now 🏃‍♂️🏃‍♀️🏅 #Repost @mikeygroom (@get_repost ) ・・・ Today is the last day to register for @spartanraceau western Sydney #nationalseries - do not wait till tomorrow. It’ll be too late!!! Use code SPARTANMIKEY01 for a cheeky discount. Hope to see you there!! . . . #spartanrace #spartan #spartanstreetteamaustralia #spartanglobalba18 #ocr #trailrunning #obstacle #ovrcm #westernsydney #craftsportswear #ratuken @craftsportswear @trueprotein @younghenrys @westernsydneyparklands
next page →