En 2018, el otoño comienza este domingo 23 de Septiembre. Así que hay que aprovechar las últimas noches de verano!! 💃🏻💃🏻💃🏻
¿Nos vamos de cena a una terraza? El tiempo es perfecto todavía por estos lares.
Buenas noches amigos ☺️
old y el bolso Capucines @louisvuitton
old too. El tamaño poco apropiado para esta hora, pero es el que me ha acompañado todo el día.
Y poco más que decir ... aunque si, goma para la coleta en la muñeca como siempre por si el calor aprieta (rima y todo) 😅
#myselfieyyo #over60 #60plusandfabulous #mystyleat60s
I CANNOT DO THIS
I DO NOT SEEK TO DO THIS (tho, respect dude!) But, I LOVE Yoga
Yoga is a phenomenal way to achieve or maintain healthy aging.
However, images associated with yoga can often be an inhibitor to anyone who can't see themselves ever achieving these beautiful asanas (poses). If you have ever looked at an "acrobatic" image like this and told yourself you could never do yoga, I would suggest reconsidering, as yoga is NOT about any particular mastery of a pretzel pose.
I have a series of articles on the benefits of yoga for older adults... LINK IN PROFILE
COMFORT when in doubt a black, skinny, ankle crop, jean with black d’orsay pumps signals confidence even when you’re feeling ‘I don’t know what to wear.’
Join instructor Susan Marshall for Feldenkrais® Classics: Movement of the Eyes, Fridays from 10:30am - 11:30am
The title is deceptive. Although we do use our eyes, we really experience a difference in the freedom of the spine and our ability to use our whole body, including our eyes to twist more effectively and safely. Interesting the eye muscles are located at the back of our neck near the cervical spine!
You will be amazed at the progress you will make in only 45 minutes.
Foto: Kamil Piklikiewicz / East News/Dzień Dobry TVN
Dzień pełen wrażeń. Byłam dzisiaj gościem programu "Dzień Dobry TVN". Poznałam niesamowitego człowieka @qczaj
(wszystkie kobiety go ukochają i ja już też) i wspaniałych prezenterów DDTNV Dorotę Wellman i Marcina Prokopa. Wraz ze mną są na zdjęciu.
Dostałam setki followersów i polubień postów na Instagramie, ogromną ilość polubień na fanpage @kobietazawszemloda.
Wszystkim pięknie dziękuję. Nie jestem dzisiaj w stanie wszystkim odpowiedzieć na ich komentarze. Jesteście wspaniali. Kocham Was za to, że zwróciliście na mnie uwagę. Z uwagą zacznę komentarze czytać jutro.
Dla tych, którzy nie mogli obejrzeć mnie na żywo przesyłam link do strony DDTVN z materiałem o mnie: https://dziendobry.tvn.pl/wideo,2064,n/irena-ma-66-lat-i-na-silowni-zawstydza-mlodsze-kolezanki,274138.html
An eventful day. I was a guest of the program "Good Morning TVN" today. I met an amazing man danielQczaj. (all women love him and I already do) and great DDTNV presenters Dorota Wellman and Marcin Prokop. Together with me they are in the picture.
I got hundreds of followers and likes posts on Instagram. A huge amount of likes on fanpage @kobietazawszemloda.
Thank you so much. I am unable to respond to their comments today. You are great. I love you for paying attention to me. I will start reading them carefully tomorrow.
For those who could not watch me live, I am sending a link to the DDTVN website with the material about me: https://dziendobry.tvn.pl/wideo,2064,n/irena-ma-66-lat-i-na-silowni-zawstydza-mlodsze-kolezanki,274138.html
#kobietazawszemloda #alwaysyoung #zawszemloda #foreveryoung #fitnesswoman #fitnessmotivation #fitnesslife #po60 #over60 #over60fitness #over60fit #motywacja #training #trening #qczaj #dziendobrytvn #kochamzycie
This was a lesson that really hit home for me. While I was never a fast food person & didn’t depend on carry out food, I sure didn’t make the best choices when I cooked.
Sour cream, sauces, cheese & butter? You bet! Plenty of freshly baked bread & cookies? Yes, indeed! My justification was that I cooked the food myself with fresh ingredients so OF COURSE it was healthy. 😑
But at age 40, I was exhausted & overweight, with a host of health complaints.
When I started making simple changes, my quality of life completely changed for the better. I added nutritional supplements & subtracted some of my excesses.
Now it’s 27 years later. Do I miss those foods I used to eat? Sure, sometimes. But I remember what I felt like back then & I don’t ever want to feel like that again.
Eat like your life depends on it, because it does!😊
#healthylifestyle #healthyfood #healthyeating #health #energy #loseweight #50plusandfabulous #50plus #60plusandfabulous #60plus #over60 @justsaynocom
Good morning! I’m Sonia, the woman behind @stylebeyondage.
I’m all about helping you stay in touch with your power by showing you timeless style with a contemporary edge. Follow along on Stories today as I show you how I stay fabulous over 50!
Gina Angelone, 56. Film maker, author. “I absolutely feel that I have nothing to lose by sticking my neck out there.
I’ll have to learn to not take any of it personally,” she says, laughing. “I think it’s that sort of blind enthusiasm that the ignorant have! I really, really feel that this is the benefit of being over 50. I tortured myself my whole life with artificial deadlines: If I do not have this and this accomplished than it’s a terrible thing, and it’s a life that’s lost. And it’s nonsense.”
Isn’t this quote by Sheryl Crow so true. This is the best of Instagram for me..allowing a community of fabulous women the opportunity to share thoughts, issues, fears, questions, answers..inspiring, supporting, encouraging each other to evolve, grow and soar..at every age.
I want to say thank you to all of you..my new found friends.
One sit wonder.....I have alll this camo in my closet and it is still too hot in Houston to wear it but late next week we will head back to Colorado for our last visit this year and I will be in camo color. It was over 90 in Houston yesterday and high humidity. September weather is the worst. Anyway enough ranting... we have linked some great camo tops, pants accessories and more just click the link in my profile or you can also shop my daily looks by downloading the LIKEtoKNOW.it App and then follow me. With that App you can screenshot my daily looks to find all of my resources. Directions are in my Highlights ⬆️ if you need more guidance. Makes shopping so easy. http://liketk.it/2xdZe #liketkit @liketoknow.it #LTKstyletip #LTKunder100 #camo #camopants #camouflage #falltrends #fallfashion #colorado #montrosecolorado #eagledawnriverranch
I went to a resort in Chiangmai. After a massage, I got lost looking for the exit. I saw this path but was not sure about it...😂
The same happens in business. When you see an opportunity, you never know whether to move with it or not...
As you get older, there is even an increasing feeling that you cannot afford mistakes anymore: ‘When I was younger, I had a whole life to recover from a mistake. My time is counted now. This is my last chance. It has to be right!’
I tend to see things differently. I look at any project in blocks of 5 years. In my experience, that’s the time needed for most ventures to take off. 💰
I figure that, at 50, I still have time for another four to six 5-year tranches. So plenty of time to be wrong 😂The nature of the projects may change, but I certainly plan to keep active for a while.
This way of thinking keeps me away from the paralysis due to a fear of mistakes. It keeps me in ACTION mode. And you never know where action can take you...
At the spa, the path did not lead to the exit... but to a hidden coffee shop that became my favorite in Chiangmai. It was a much better outcome, plus I eventually found the exit.😂
Keep moving forward!
#nomad #over50 #money #financialfreedom #retirementplanning #50andfabulous #over40 #over60 #keepmovingforward #socialmedia #networkmarketing #influencermarketing
No need to look, feel or perform your age. #maxpep
Saturday is officially the last day of summer!!!!! And the “No White after Labor Day” which I don’t follow. I am going to miss these laid back days of hot sun, pool and great summer reads. Until next time....🌴☀️💦
PREOCUPAD@ POR TU FIGURA??
Te ayuda a controlar las calorías y es una gran fuente de proteína de alta calidad que tus músculos necesitan. También ayuda a reducir tu comida antojos al tiempo que ayuda a que te sienta más lleno mediante la producción de una sensación de saciedad.
Fran y Malú ❤🌻
🌟ENVÍOS GRATIS A LA PUERTA DE TU CASA 🏡🎁
🌟EN CUOTAS CON TODAS LAS TARJETAS
🌟MÁS DE 53 PAÍSES
🌟GARANTÍA DE SATISFACCIÓN AGELOC (si no estás conforme con resultados, te devolvemos tu inversión)
#over50 #over60 #over40 #figura #peso #salud #actitud #lifestyle
Another day, another @millersfashion
Dressing totally is 🙌🏼
Dressing tonality and all white is 🙌🏼😇 Millers:
Pretty button sleeve details and double lined blouse 👌🏼
Stretch, pull on jeans 👌🏼
Black scarf with silver pendant does the styling for you 👌🏼 Remaining pieces- Seed clutch, target slides and Cotton On sunnies not current
This may look like any 2 lane road somewhere in America. But it’s not. It’s the road to Marrakech. Which makes it unique and amazing to understand that we may have cultural differences but we also are the same. Yes I get the honor and privilege to be able to be here in this place at this time.
#enjoyingabundance #moroccanroadtrip #travelday #someonepinchme
Wie wäre es, wenn wir bei jedem, mit dem wir sprechen, dafür sorgen, daß er oder sie ein klein bißchen besser drauf ist als vor dem Gespräch👍🙂