𝒶𝓁𝓁 𝓌𝑒 𝓌𝒶𝓃𝓉 𝒾𝓈 𝓈𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔 𝓂𝑜𝓇𝑒 𝓉𝑜 𝒹𝓇𝑒𝒶𝓂 𝒶𝒷𝑜𝓊𝓉 𝒶𝓃𝒹 𝓉𝑜 𝒶𝒹𝑜𝓇𝑒
Endurance athletes are quick to fall into the intoxicating trap of trying to get stronger, fitter, or faster by training harder and more often. Never forget that it's when we rest that we get stronger. Your recovery days absolutely deserve to be taken as seriously as your hard training days.
Recovery is just as much about recharging your mental batteries as it is about physiological recovery. Does riding around so slowly that it hurts (a.k.a. the dreaded recovery spin/ride) sound like a chore? Then it's probably not doing a lot to help you recover mentally. Find an enjoyable way to move around and get some light activity in your day. . . . .
#recovery #restday #enduranceathlete #outside #hiking #mountains #ABQ #bouldering #climbing #NMtrue #healthylifestyle #semperporro @vie13_kustom_apparel @semper.porro @pocsports
Fresh Up by tubebackr | https://soundcloud.com/tubebackr
Still at Uni (whole Friday and Saturday) - learning how to counsel people - so we literally try it on each other. We made ourselves the best therapy room somewhere outside with a white sofa, some coffee and bits of sun.
Wouldn’t have made it without you through Uni. And without your counseling all the time. Just love you.
#pure #friendship #outside #uni #taborparadise #thankful #blessed
Love is all we need
I just found it... in many ways
Follow your heart and it’s right there for you