We purchased this beautiful notebook from @honeysucklesweetlife
honeysucklegoods.com collection. When we saw it on her page it was love at first sight! I mean how can you not love anything with the Tetons right!? We love supporting local small businesses but these guys are our friends too! WIN WIN!!! Check out her page for Christmas inspo it’s amazing. Also check out her new page @organicallyhoneysuckle
where she talks about Holistic & Wellness Living. 🙌🏼🌿
Now my dilemma...do I keep it or gift it? Christmas shopping is sometimes so hard when you find a really great gift you really like. Like this one. 🤣👆🏼😍
Who’s guilty of one for you...one for me gift shipping? ☺️🙈
⭐️My NEW Planner for 2019⭐️. Exited to continue my Journey in 2019 with this Awesome Planner. 📘. I’ve been using for years, the planners you get as Gift at the end of the year from big Retailers, Hardware stores etc. (Nothing wrong with them, they have the basics that you need to plan your day). 📘. It’s only after attending a Declutter and Grow course at the end of this year; We where told , Be Good to yourself and Buy a Nice Planner, one that contributes to your process, your growth, a beautiful one, One that makes you Happy! What a great advise! You want to be exited to open your planner everyday again and making plans for the future, a Planner where you get inspired, that makes you think about your Goals and contributes to your process to get there, whatever you desire to achieve. So The Upcoming Year, I am treating myself GOOD, and bought this inspiring and beautiful planner of @valorieburton
; I Deserve this! Thank you @yithzadavelaar
, for making me aware, to make a conscious choice when buying a year planner . #iamhappy #iamconcious #ourjourney #letscreatenewhabits #happyandhealthylifestylepromoter #valorieburton #yearplanner
Dim Sum, Vivid, Christmas Market, Berlin Wall, Checkpoint Charlie, Kitter Sport to customize our chocolate bars #berlin #germany #ourjourney
Leg workout fueled by last Nights 🍕 Pizza⠀
Needed to get my leg workout in really quick in today cause Busy day for Mommy! ⠀
No time to go to the Gym and The gym at home is pretty small....⠀
So here it is a Dumbbell leg workout focused on that Boom Boom 🍑 ⠀
Make sure to SAVE it for Later and give it a try!!! ⠀
4 sets of 12-15 ⠀
⭕️ Sumo squat ⠀
⭕️ Romanian Deadlift ⠀
⭕️ Front Squats⠀
⭕️ Reverse Curtsy Lunge ⠀
⭕️ Goblet Pulse Squats ⠀
Ps: GO check my stories and Highlights for the Glute activation from Today. ⠀
Happiness is real when it’s shared. Saturdate with a taste of Wooguhji galbi tang. Thanks for the treat and blessing. Aja!😅...👆🏻😍😘👫😊
It’s Day 2️⃣ of our 12 Days of Christmas!!! 🎄🎁 If you are just finding out about this, every day leading up to Christmas, we will be doing a different giveaway with a value of at least $250!
Then, on the 12th Day, it will be the Grand Prize... an all expenses paid trip to 1st Phorm Headquarters!
Now, this is very important... if you want to qualify for our Day 12 Grand Prize, you must share ALL 12 DAYS!!!
You’ll spend the day with the team, get hooked up with some free gear and supps, we’ll hit the gym, go to dinner, do photo shoots, and we will even make you your own workout video!
- Follow @1stPhorm
- Repost each day from the 12 days of Christmas to your page
- Tag @1stPhorm
- Hashtag your posts with #1PChristmas
- Tag some friends in the comments too! That way if they win, maybe they will share with you for referring them. 💁🏽♀️
*Enter on Facebook too to double your chances!
Each day leading up to the last, has at least a $250 value! So make sure you have “post notifications” turned on and best of luck! Merry Christmas! 🎅🏼🎄🎁 #iam1stPhorm
On my son’s 18th birthday 🎁, we celebrate him!
We also celebrate the 16th anniversary of not being able to move due to back injury.
At the time, my back was injured mostly due to neglect of core training.
A turning point for me and my self care.
Could not even lift a pencil ✏️ then.
16 years later, a celebratory lift after quite the journey to build up my body armour ...one step at a time.
Had the option then of surgery or physio + core work and exercise.
The latter option worked and continues to work heading into my 15th year over 40.
Athleticover40 shares best practices in moving well and staying strong 💪 so we can be there for those we care for...and do the things we want.
Follow us here and across the web to stay connected in our like minded community.
LINK IN BIO!
#athleticover40 #train4life #movedaily #getbettereveryday #mindmuscleconnection #agingbackwards #forwhatsimportant #puttheworkin #selfcare #ourjourney #2ndchance
🎄We weren’t planning on getting a tree because it wasn’t on our priority of things but I can’t lie and say God doesn’t hear our hearts and knew my girls were wanting one but didn’t say anything either. They were happy with the little DIY decorations we have been making. This woman right here is something else I tell you. She called us Thursday morning to see if we wanted a tree...🤗🙏🏼 I was lost for words. The look on the girls face was priceless ♥️ I had to hold back my tears and I know little Esme held her tears in too. Thank you April for always being there for Us. Our friendship is a true blessing to me #blessings #EmyandEsme #smilefordays #aChristmasStory #myworld #miCositasBonitas #chulaandunbothered #ourjourney
tag a friend you would eat this 😋
Breathe in love, and light, breathe out life and love, let the plant medicine, and beautiful Mother Nature do the rest. Live your best life!
Today, and everyday we offer life a bright green future. We are grateful to each and everyone of you for believing in our dream, and showing us support! Together we all will change this world to give us healthy options over our own health. Together we will break the stigma!
As I sit and float on this relaxing, wonderful chair, I blow life to this world for a positive, uplifting, inspirational high in return.
Cannabis can help us live, laugh, and love more free without judgement. She is a sacred plant, a plant of so much beauty and a plant of so many gifts. We must stop abusing her. Let us learn all about her, and all of her benefits she has to offer. Let her be apart of the healing process of our world. Welcome her into your life, and embrace her for all of who she is. A connector, a healer, a goddess to all. Please never forget to live, love, and laugh more. Life is just way too short to do anything else! Dream big and chase those dreams to make them come true. Today’s dream is tomorrow’s reality.
So much life has been affected by the wrath of Mother Nature and these wild fires. Many of us feel helpless and want to help any way we can. One thing we must remember is that within fire comes rebirth. This world is a beautiful yet scary place to be, but by sticking together we can help restore the beauty of this world, and help build peace to all. In the mean time we have put a link in our bio to a page that gives a few options of ways to help all life that has been affected in the fires. Stay strong everybody! We are sending each and every one of you positive energy vibes of love, peace, and protection. We will get through this together.
Thank you @emeraldexchange
for hosting an amazing beautiful event last night. We had a nice time meeting so many great people! Lovely vibes and tons of fun!
They knew what they were doing back then, I thought we as humans evolve; so what happened? I want to see a world where we have the choice to choose plant over pills, and it not be a crime. I want a world where we have more choices about our own health
Think happy thoughts, consider cannabis to be pixie dust, take yourself back to childhood when you felt free, and I promise you that you will feel like you’re flying on cloud 9. It’s really that simple.
Words can be very powerful in your healing process, they can make us feel so good and so powerful, or they can tear us down in seconds. You’ve worked so hard to get where you are, don’t let someone’s words recreate unnecessary walls that you’ve already torn down. You’re better than that, walk over them.
Today is a day we get to let our voice be heard. Today we say we want change and we want change for our freedom of choice. I hope you all let you voices be heard to help create the change we all want and need! Happy voting day!
Who and what are Lifted Gypsies? We are a brand. We are a lifestyle. We are a unique group of individuals with amazing personalities. We all have a passion for the beautiful cannabis plant, and understand the benefits when using the plant to help achieve conciseness.
Lifted Gypsies is a non profit event company that wants to bring about change for a healthy lifestyle that makes you happy. Our goal is to incorporate alternative methods that we at Lifted Gypsies have found to be useful, inexpensive ways to achieve our happiness. We want the world to heal. We know that we are all powerful as 1, but together we are indestructible. Follow us, and tell your friends to follow us. We promise you won’t be disappointed with our events! We want to give back to all of you, we want all of you to succeed in this life, and we want to help you achieve your goals! To all of those who have been watching our page we appreciate you all, and we look forward to seeing you, and your friends that are the age 21 and over at our events starting in 2019!
Lifted Gypsies is all about helping people find their own true inner happiness. The solution to living is really quite simple, but we as humans being so complex make it seem like it’s difficult.
Part of the solution is to learn to love yourself, so you can teach others to love you the way you need to be loved. Find what makes you happy and everything else will fall into place exactly how you want. Follow us through the journey of finding balance and peace to become lifted.
We like to start our weekend with a strain called ‘Helen Beck’ in our bowl, we also like to clear the long work week stress with sage, and a mini meditation session. We know life can feel a bit crazy sometimes, but please try to always make time for you to help find your balance. Let us know how you create, and achieve amazing vibes on your days off. Does it include cannabis? Meditation? Or both?
We celebrate and pray for those who have crossed over so that they may continue on to their next spiritual journey. We honor their memory and spirit so that they live on not only in this reality but also in the next one. Feliz Dia de Los Muertos!
The truth is right in their faces. The facts are right there. The only way to get them to stop hiding from the truth is to exercise your right to vote. The truth is we all have a voice, the truth is we all need to educate ourselves in order to protect ourselves, and our freedom. If we don’t then we too are hiding.
Thank you @hitmancoffeeshop
for hosting an amazing event last night. We learned so much about the cannabis event industry. Each person that spoke gave us the inspiration to never give up. Eventually things will change for the better if we all join forces! Thank you to all of you for your help with paving the way to a bright green future! 💚
Through out my life I have known many people get addicted to pain pills, and I have watched those very same people spiral down an ugly dark path because of them. Cannabis has 0 known reported deaths. Why are so many scared of this plant if it has helped so many end opioid addictions without a death label attached to it? People you must educate yourself with the facts. Don’t just believe a person because they have a title “Dr” in front of their name. That doesn’t make them a professional over YOUR mind and body. If facts are what you need to prove the effectiveness then we need to push for more studies to be funded that will help to legalize this beautiful plant!
People are scared of this plant because they do not know how to use this plant to help them. Cannabis helps elevate our feelings. If we learn to be positive then cannabis will enhance those feel good feelings more. Don’t be scared of Mary Jane, if cannabis is right for you, please welcome her with open minds and hearts into your life to help lead to a better us.
Life is about finding balance, and learning to enjoy the simple things. What helps balance you?
“If things aren’t working for you one way, try another way. Eventually one of those paths will get you to where you want to be” ~ Lifted Gypsies