Will it take time? Yes
Will it be worth is? You better believe it!
Smile at life, she'll kiss you
Ich freue mich unglaublich für euch. Wenn man euch 2 sieht, weiß man was Liebe bedeutet. Als Bruder/Schwager wünsche ich euch nur das Beste. Ihr habt mich unglaublich stolz gemacht und danke für den unvergesslichen Tag. #fam #wedding #otf
Not only does #rowing
provide you with a full-body workout, but it is great for ALL ages and fitness levels!
This is why we include it as a key feature in #orangetheory
Another Dri-Tri competition completed! The wonderful coaches at OrangeTheory have motivated me to push my limits, and I definitely have! Favorite quote from class- “If you don’t push your limits, your limits never change.” #otf #dritri2018 #otfedgewater #goals #pushyourlimits
1000 meter row || 150 body weight reps || 1.55 mile run in about 24 minutes! An accomplished weekend to say the least! My sister and me achieving fitness goals together. I appreciate you and love you @bonsterr
for joining me on this journey. @clewis821
for always showing up and making me want to push even harder! I love how we encourage each other. Love ya girl! @leilahj0y
for kicking ass on that full session, much respect!!! You definitely stepped to that challenge. Love ya sis!@ecylejackson
for doing it all!!! Especially being the life of the party! You can dance and I am here for it!!! @apoyssick @faithfullyfitfam
for always pushing us to the next level right when I want to quit, you don’t let me! Had so much fun after our session was over, clearly! During....well you see the videos. 😝 Thank you OTF Garwood for whipping my butt completely this weekend at Dri-Tri. See you in March 2019! 🧡💪🏽 #training #workinprogress #sheddingfat #onesessionatatime #dritri2018 #otf #orangetheoryfitness #orangetheory
It’s a mindset. Hit refresh.
I competed in my first ever @orangetheory #DriTri
(short for dry triathalon). It consisted of a 2,000 meter row, 300 body weight exercises (40 push ups, 40 bench tap squats, 80 bench step ups, 40 burpees, 60 bench hop overs, 40 plank jacks) and a 5k Run. My goal was to come in under 60 minutes and I finished in 48:10! Also, I did my 5k in 27 minutes, and I haven’t run three miles in that time since high school! *Note: I’ve never been a particularly fast runner. ☺️Thanks to Coach Kim (@train_euphoria @itskimhenderson
) for doing burpees with me, you’re my shinning star! 😘 And thanks to @otfsacramento_midtown
for bringing out the best cheering squad ever and making it feel a LITTLE more like a party and a LITTLE less like torture! 😃👍🏼☀️ Us: Let’s take a picture! 📷
OrangeTheory Sign: You will never shine as brightly as me!
#OTF #OrangeTheoryFitness #OTFFamily #Row #PushUp #Squat #StepUp #Burpee #PlankJack #Run #5k #ILoveOTF #OhAreWeNotDoingThatHashtagAnymore
Spirit week got me like “Yo two times 👏🏼👏🏼” @otfsobe
How many burpees?
JK.... I f$cking love them 😜.
Heading into this week full steam ahead. I don’t believe in #sundayscaries
I like to crush all of my chores, errands, and an extra intense workout to get my mind right. What’s your go to Sunday routine?
First week of presales down and already 100 new eager members ready to burn with us!! 🔥🔥 we’re blown away by your excitement Vacaville! Lock in your founding member rate...come see us at the presales desk at the studio all week! 🍊
Today was one of the most special days I’ve ever had at Orangetheory. Our members took on the Dri Tri, the most physically and mentally taxing feat that OTF offers. I was so moved by not only their impressive performances but also by the unbelievable community. It truly is like nothing I’ve ever experienced. We get stronger by lifting each other here at OTF Btown. The strength our members displayed and their willingness to step out of their comfort zone is such a source of inspiration for me. I’m so proud of every single person that rose to the challenge today (also super proud of my DRI TRI trio). I’m thankful for @mycuppajoy.
Her passion and ability to motivate gives us the confidence to push ourselves more than we ever thought possible. I’ve said it before but I’ll say it again. I have the GREATEST job on the planet. It brings me so much joy every single day. #otf #dritri2018 #fitness #mypeople #inspiration #morelife #fitfam #keepburning #lovewhatyoudo #dowhatyoulove #coach #btown #lifeisgood #happysunday #sundayfunday #runnerlove #runhappy
Check out these amazing ATHLETES!! 🚣🏽♀️🏋🏼♂️🏃🏾♀️ another Dri-Tri down in history with some incredibly strong members! 🎉🔥 congrats everyone!
How do you know if you don’t Dri-Tri?!? 🏃🏾♀️🚣🏽♀️🏋🏼♂️Congrats to all of our amazing members who participated in yesterday’s Dri Tri! We continue to be blown away by you all! 🎉🍊🔥
Another amazing Dri-Tri in the books with some amazingly strong members and one heck of a cheer squad! 🎉🎉 congrats to all of our participants!! 🍊🍊
You should set goals beyond your reach so you ALWAYS have something to live for.
Today I had a few goals:
1. Beat the 🤰🏼's time #dontjudgeme
2. Pace myself to avoid #burnout
3. FINISH STRONG
Although I reached every single goal, they weren't beyond my reach and NOW that I know I won't die 🤣 I promise you I will beat my time in March! I'm out here trying to live my best life so I'm thinking 45mins flat next time. Who's gonna hold me to that?
#fitat40 #ageaintnothingbutanumber #thisgirlsgotgoals #irunthisbody #otf #otfdritri #dritri