These fluffy butts are excited to have the rain back in Seattle after a cold one last week. All the bugs can reemerge now that the ground isn’t frozen 🐛
Advanced savasana for serious yogis. Wednesday 930 at Walnuts Leisure Centre
Excuse the half face - was to lazy to finish the other side 🤫🤷🏼♀️
Something different today, love the look of these grey shutters 😁
The ankles and legs are common sites for swelling. The most common reasons why I see this and advise about it within my client base is because it can be caused through:
- standing or sitting in one position for prolonged periods of time (a long flight or car journey for example).
- as a result of injury where there is residual inflammation.
- Pregnancy - Previous surgery
- Blocked Lymphatic System
A swollen ankle or leg can cause the lower part of the leg to get bigger, making it difficult to walk as a result of pain from the skin around the leg being tight and on stretch.
The best advice I can give for this (in between lymphatic drainage massage treatments is to keep your legs elevated as much as possible). Step by step-
Raise your ankle(s) or leg(s) above your heart (or as far above your heart as possible). Two pillows will usually give you the correct elevation but don’t be afraid to use more pillows for extra elevation if it’s not uncomfortable on your back. This encourages fluid to move away from the problem area. *DISCLAIMER* - Swollen Ankles may also be a symptom of a more serious medical condition, so please ensure you have had a check up with your doctor to ensure it’s only from the above reasons and no other existing condition.
#elevation #RICE #swollenankles #swelling #lymphaticdrainage #sportstherapy #lucyrestherapy #lucyresttherapychristmasadvent #letyourselfrest #selfhelp #advice #physiotherapy #mobiletherapist #massagetherapist #bromley #kent #orpington #pettswood #chislehurst #bickley #sidcup
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