#onplan

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Just to keep me that much more motivated, here's a cracking #facetofacefriday . The pic on the left is me sat in the car waiting to go into my very first SW group in 2016. The pic on the right is a couple of days ago. 1st 9lbs between the two #missionslimpossibles #weightloss #healthyeating #postpartum #postpartumweightloss #sw #swmafia #slimmingworld #slimmingworlduk #onplan #fooddiary #mealplan #mealideas #food #fatgirlslims #swsupport #slimmingworldsupport #slimmingworldfriends #swgirl #swfriends
Haha sadly this is true. Coffee only helps to function these days lol
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Breakfast before group earlier this morning. 2 hard boiled eggs, apple, pear and Quark mixed with white choc skinny syrup and some desiccated coconut. Oh my goodness it was amazing!! I’m going to have it tonight as well. Bloody love coconut and with the quark and skinny syrup it was oh so good!! Meal 2/21 SP #slimmingworld #slimmingworldfood #slimmingworlduk #onplan #weightloss #foodoptimising #slimming #flint #deeside #slimmingworldconsultant
Up early this morning sporting my new gym kit (which really highlights my sexy cycling tan πŸ™ˆ) to do the @resultswithlucy Lift like a pro live workout from a few weeks ago πŸ’ͺπŸ»πŸ˜‡ Breakfast is Fat free Greek yogurt with passion fruit and 50g All Bran for my Hex B 😊 #resultswithlucy #resultswithcecilia #rwlfitties #rwlworkout #rwllive #rwlliveworkout #homeworkout #weights #getstrong #getfit #fitnessjourney #slimmingworldmafia #slimmingworldsyns #slimmingworlduk #slimmingworld #bodymagic #swinsta #swfamily #foodoptimising #onplan #synfree #friday #breakfast
This morning's breakfast was Pan boxty with cherry tomatoes and over cooked poached eggs 😭😭 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Facebook : Claires_SW_Journey . . . . . . . . . . . . #sw #swfreefood #swfamily #swbreakfastideas #swweightlossjourney #swmember #swmafia #slimmingworldmember #slimmingworldbreakfast #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #onplan #breakfastideas #diet #weightlossfriends #weightlossjourney #fooddiary
πŸ’BreakfastπŸ’ My usual vanilla waffles using my HexB and 2 syns for syrup!! Literally only just ate... had a mare of a night... water leaking through our roof and into the bed so was moving the bed and getting pots and pans filled πŸ™ˆπŸ™ˆ nightmare!! #slimmingworld #slimmingworlduk #igfood #instafood #healthylifestyle #healthyeating #healthyfood #foodoptimising #foodie #syns #onplan #slimmingworldjourney #slimmingworldfamily #swmember #swuk #swgroupmember #swfood #slimmingworldfriends #swmums #swarmy #swfamily #sw #swinsta #foodporn #weightlossjourney #womanoftheyear #wegotthis
Breakfast featuring Minecraft Steve and a very rainy dull Liverpool was scrambled egg on 2 slices warbs wholemeal (b) with 3 syns for butter and 1 syn for red sauce πŸ‘πŸΌ #slimmingworld #slimmingworlduk #onplan #extraeasy #slimming #swuk #swinsta #swinstauk #swinstafam #swfamily #swfamilyuk #swmafia #swmafiauk #slimmingworldsupport #swdiary #swjourney #swplan #slimmingworldfriendly #weightloss #swfollowers
BREAKFAST IS SERVED πŸ™ŒπŸ» 🍫 πŸ“ The idea is that they come out like the pic of the left, followed the recipe and everything and they still come out like this 🀣🀨 However, it tasted amazing &it has satisfied my sweet tooth as well as being on plan &fuelling my body with all the nutrients it needs for the busy day ahead πŸ’β€β™€οΈπŸ’• #breakfast #pancakes #sweettooth #notabaker #chocolateforbreakfast #onplan #healthynotskinny #nutrients
B R E A K F A S T 🍞 You can never go wrong with Cinnamon French toast - made with 2 slices 400g wholemeal (HeB) soaked in a mixture of 250 almond milk (part HeA), 2 tsbs egg replacer (free), vanilla essence, sweetener, cinnamon & turmeric with 1 tsb reduces sugar jam (1 syn), strawberries (s), raspberries (s), blueberries (s) and blackberries (s) ✌🏽 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmgworldvegetarian #slimmingworldsupport #breakfast #slimmingworlddiary #slimmingworldfood #slimmingworlder #slimmingworldlife #slimmingworldinspo #slimmingworldfamily #slimmingworldfriends #slimmingworldplan #slimmingworldfood #slimmingworldmafia #slimmingworldmotivation #vegetarianslimmer #onplan #weightlossjourney #weightlosstransformation #foodstagram #foodoptimising #cleaneating
On plan breakfast at work this morning. Just fancied summit hot! Syns probably in the mushrooms (if cooked in oil) and maybe some milk in the egg. But I think I'm past caring about syns this week πŸ˜‚πŸ™ˆ #sw #swfood #healthyeating #slimmingworldfollowers #swuk #slimmingworlduk #foodoptimising #fooddiary #swblog #foodblog #slimmingworld #healthy #dietfood #onplan #swmeal #swcommunity #swfamily
My mum used to make this breakfast for us as kids when we weren’t feeling well. I feel fine but it’s bloody freezing so comfort food was needed 😌 2 syns for butter and my hexB for the toast! #sw #swuk #swfriends #swfamily #swmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #onplan #foodoptimising #weightlossjourney #weightloss
Baked waffle oats.. 40g oats,quark ,salt caramel sugar free syrup forgot sweetner πŸ™ˆ added loads of speedy berries πŸ‘…n 1.5 for nutella 🍫 #slimmingworldmember #slimmingworldni #swuk #swintragram #targetmember #onplan
🍁Breakfast . . Scrambelled egg and hash brown (2 syns) with grapefruit for speed πŸ‰πŸŠ dash of milk 1 syn in my coffee β˜• . . #targetforcanada #swmeals #sw #foodoptimising #syns #slimmingworld #slimmingworldireland #slimmingworldirelandfam #slimmingworldfood #slimmingworldire #breakfast #swinsta #onplan #fooddiary #sw #keepgoing #swblog
So after dinner last night was 1.5 bottles of red wine I think I might be slightly dehydrated!!! But I am pleased that I managed a full week #onplan with 1 weekly left!!! Go me!!! #weighday #wwfamily #dietdiary #foodblog #ww #weightwatchers #theflexeffect #wwmafia #wwfriends #wwarmy #wwpoints #losingweight #weightloss #weightlossjourney #weightlossdiary
Well it was meant to be a "stack" but it's more a "collapse" 🀭 still tasted good though. Felt like I was lacking speed. So squaffles (butternut squash waffles) with Turkey bacon and eggs. Nice change to having an omelette. #slimmingworld #slimmingworldforres #slimmingworldmafia #slimmingworldfood #slimmingworlduk #slimmingworldmum #healthyeating #onplan #weightloss
Up early this morning tp get ready for sw ( and the little man ready for school). Had no fresh milk so decided to pack up my breakfast and have it with a coffee in group. But my car wouldnt start. Had to get my mam to bring my little man to school and by the time i got sorted it was too late to make slimming world 😭 wasnt there last week so have to make group this week (esp with goinf away this weekend). Will prob go in the morning but it wont be my usual group. Try get back to it next week. Anyway breakfast was a wrap with bacon, mushroom, onion and cheese (half hexa). 1 syn for ketchup. Neeeed coffee so in to do the food shopping now πŸ‘Œ . . #2stonegoneforchristmas #weighlossgoals #swfood #swjourney Β  #slimmingworld #sw #swuk #swireland #swmums #lifestylechange #healthyeating #diet #lowcalorie #weightlossjourney #fitfam #irishfitfam #onplan Β  #extraeasy #foodoptimising #weighday #disater #noweighday #swbreakfast #breakfastwrap #healthyextras #breakfastburrito #badstarttotheday
Attempting the #777challenge πŸ™ˆ 7 days of 7 syns, 7 glasses of water and 7 different speed fruits a day! HexB, half a litre of no added sugar squash and x 3 speed foods for breakfast this morning! 🍎🍐 #sw #slimmingworld #swuk #slimmingworlduk #onplan #hexb
Breakfast?! X2 weetabix (HEB) with warm milk and a coffee using parr of my HEA.. Ready to smash another week on plan! Gym tonight!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #swmafia #slimmingworlddiary #slimmingworlduk #slimmingworldfollowers #slimmingworldfamily #fatgirltofitbride #myjourney #weightloss #bridetobe #misstomrs #foodie #onplan #ivegotthis #alwayshonest #slimmingworldfriends #slimmingworldlife #gymmotivation #slimmingworld #sw #shreddingforthewedding
FRIYAY! Excited to see this one and my mamma tonight! #girlsweekend #slimmingworld #onplan #weddingprep #bridesmaid #friday
Good morning lovelies πŸ‘‹ I didn’t post my tea last night as I ate it before I had chance to take a pic 🀣 it was only a jacket potato with tuna so you didn’t miss much. My breakfast today was a mug cake using my HEB in oats served with berries and the remaining muller light. 1 Syn or Syn free if like me you don’t Syn muller lights πŸ’ͺ🏻 #slimmingworldfood #slimmingworldlife #slimmingworldbreakfast #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldyorkshire #onplan #lowsynbreakfast #mugcake #dietfood
I was worried about the hotel breakfast, but I think I am mostly on plan here! Nice bit of fruit, coffee, boiled egg.. I cut all the fat off the bacon and there will definitely be synage for the mushrooms and brown sauce, but not as bad as it could have been πŸ‘ πŸ‰πŸ₯“πŸ₯šβ˜• #fullenglishbreakfast #breakfastbuffet #onplan #speedyberries #swbreakfast #healthybreakfast #swdiary #slimmingworld #swmums #fattofit #postnataldiet #slimmingworlddiary
Grab and go breakfast. These packets are 35g and you can have 40g so not on the app as a HEB. It's going to be my HEB today though lol. I decided to have them on there own with out the milk as I have a coffee head on today and want my milk for that. Really nice and like eating a bowl of popcorn. 🍯πŸ₯£πŸ˜‰ #swuk #foodoptomising #onplan #ontrack #ican #iwill #treat
#breakfast today. No speed as we need to go shopping but I'm tired and hungry so I'm just proud of myself for staying on plan! I'll be making a curry for dinner with tinned/frozen stuff then we're visiting family tomorrow (off plan) and hopefully we will get round to the shopping on Sunday! Still hungry this morning so I'll have a #coffee a #yoghurt (not mΓΌller πŸ˜‚) and one or 2 of my favourite @pinkladyappleuk 🍎🍎 #slmmingworld #slimmingworlduk #sw #swuk #swveggie #swvegetarian #swbreakfast #slimmingworldbreakfast #onplan #onplanbreakfast #ontrack #foodoptimising #swee #swextraeasy #extraeasy #freefood
So breakfast today is a little different. No eggs!!! I opted for some mixed berries (raspberries, blackberries, redcurrants & blackcurrants) all speedy fruit with a cherry Muller light yogurt for 1 syn and my big cuppa tea. It's Friday and the start of the weekend woooo! #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #breakfast #speedyfruit #mullerlight #quickandeasy #onplan #weightlossjourney #friday #theweekendbegins
Weetabix, Banana & Raspberries for breakfast! Syn Free and half of my healthy extras. #slimmingworld #onplan #foodoptimising
Thought I’d share a before and after photo for you all. The one of the right was taken 2 years ago in Singapore before I first started SW and the right was taken last week in Ibiza! Looking at these both, I can REALLY see the difference! When you look at yourself, you never notice change so I’m so glad I’ve come this far and been able to keep it off! I’m so proud of myself and I feel fantastic!! I don’t feel self conscious in a bikini anymore and especially being single, I have no woos about how I look, always getting them compliments πŸ‘€πŸ‘ β€’ β€’ β€’ β€’ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #slimmingworldfood #healthyfood #slimmingworldjourney #fitness #slimmingworldlife #healthyeating #healthy #diet #motivation #slimmingworldmotivation #slimmingworldfamily #onplan #syns #synfree #healthylifestyle #foodie #slimming #slimmingworldfollowers #cabincrewslimmingworld #slimmingworldcabincrew #singapore #ibiza #beforeandafter #peachy #thatarsethough #ivegotthis
My favourite breakfast bagel (heb) lightest Aldi cream cheese part of (hea) and smoked salmon (free) #slimmingworld #slimmingworldfood #onplan #lifestylechangenotadiet #weightlossjourney #targetmemberslimmingworld #motivation #slimmingworlduk #slimmigworldjourney
Chocolate digestive baked oats for a nice treat on a Friday morning. I use toffee Muller Light, B portion of oats, 1 egg and a teaspoon of Choc Shot. Then I stuff a digestive thin in the middle of the oats before baking for a little treat! Served with strawberries and the remainder of the yoghurt, oats drizzled in another teaspoon of Choc Shot. Total 3.5 Syns. 1.5 for the digestive, 1 for the Choc Shot and 1 for the Muller Light. #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #swuk #slimmingworldjourney #healthylifestyle #foodoptimising #slimmingworldfood #healthyfood #slimmingworldfamily #healthyeating #swinsta #swmafia #slimmingworldmotivation #fooddiary #slimmingworldlife #slimmingworldfriends #onplan #syns
That's a lorra lorra tubs. This is literally how I need to take my food for work. I need so much to just pick at during the day or I go hunting for shit. Going to try and do 6 perfect days on plan (yesterday was a bust) Babybel light mini x3 (hexa), satsumas, pear&grapes, pickled onions & gherkins, carrot sticks&cherry toms&sugar snaps, jacket potato and tuna mayo (2) and I've got a sugar free jelly (0.5) somewhere too. Wow! It's to get me through all day and the rugby tonight though so it's not so bad I guess. Might end up getting a subway salad though if I eat all this lot 🀀 Had a visually boring beige breakfast of 3 slices crustless wholemeal (hexb) and honey (3) #slimmingworld #swuk #slimmingworlduk #packedlunch #onplan #pp7perfectdays #healthyeating #motivated #losingweight
The waiting game 😫 It’s Friday so can’t be upset πŸ€£β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #newme #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfollowers #slimmingworlideas #foodblogger #foodie #healthyeating #healthy #healthylifestyle #slimmingworldlife #healthyliving #food #diet #onplan
Would actually have eggs, mushrooms and tomatoes for every meal if I could 😍I have used one slice of Schar, gluten free wholesome white bread as 1/2 HexB. I’ve got vegan chilli for lunch whilst I’m at work which is packed with speed and proteins 🀀 then for tea I’ve cooked a jacket potato in the slow cooked last night which I’ll heat up in the oven when I’m back from work later tonight, not sure what I’ll have with it though. A good on plan day ahead πŸ’ͺ🏻 after not being the best the past two days 😩 #slimmingworldvegetarian #veganslimmingworlduk #slimmingworldveggie #slimmingworldlunch #slimmingworldbreakfast #sw #swuk #vegetarianslimmingworld #weightloss #weightlossjourney #onplan
HE breakfast! β€’ β€’ Muesli with frozen berries and soya light. Sometimes when I’m doing SP days I struggle to use my HEB. I LOVE a choc mint hi-fi bar, but I feel like it’s not the best use of a HEB. Definitely as a second one on SP days, but not the only one. So with weigh day tomorrow in mind, I went for this to try and β€œkeep things moving”?! 😳 β€’ β€’ #slimmingworld #slimming #slimmingworldfood #slimmingworldinsta #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #swfamily #swfriends #swmafia #sw #onplan #foodblogger #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bikinidiet #lookgoodfeelgood #dairyfree #slimmingworlddairyfree #swdairyfree #eesp #partygirlsguidetoslimmingworld
Bacon sandwich with 1 Syn ketchup 2 speedy plums and coffee with skimmed milk. First on plan meal of the day. #letsdothis #swuk #swinsta #swinstagram #slimmingworld #slimmingworldjourney #slimmingworldscotland #foodoptimising #onplan
@quorn_uk bacon sandwich, with HP sauce - 2 syns ( I always count 2 syns for sauce as 1 tbsp isn’t a lot and need to protect my weight loss) using HEB for bread, and mullerlight (1syn) and an orange for speed, all washed down with a morning coffee using HEA milk allowance #breakfast #swbreakfast #iwillbethin #swveggie #healthyeating #slimmingworld #projectyummymummy #onplan #losingweight #foodie #swbreakfastideas
Choc shot (2) on toast (b) with banana for breakfastπŸ˜›πŸ«πŸŒ#slimmingworld #healthylifestyle #healthyfood #onplan
So weigh in results and it’s 1.5 gain today... I feel bloated and gross so defo think star week is coming I’m also the most hungry girl going! And all I want is choccy πŸ™„but I do want to have 6 good days! Night out tomorrow but I want my food to all be on plan! Just be drinks that aren’t on plan! Let’s hope for a better week this week 😌 . . . . #onplan #healthyliving #lifestyle #cleaneating #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #optimising #slimmingworlduk #followers #swuk #swfamily #foodblog #iglike #goals #loveyourself #swinsta #dreams #reality #love #together #support #group #slimmingworld2018 #foodie #uk
I have spent ages avoiding the camera! I rarely take photos of myself. If anyone takes photos of me I hate them. I pick them apart and quite often they don’t make it on here or to Facebook. I am trying, really really trying to regain some confidence back in my life. Also trying not to end up looking awkward in photos I take of myself because I’ve forgotten how to actually look reasonably ok when I β€˜pose’ 😢 I’m getting there πŸ‘ŒπŸΌ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #pose #akwardpose #confidenceboost #onplan #swmealplan #extraeasy #weightloss #myswjourney
Breakfast as I'm extra hungry this morning πŸ˜‚ 2 alpen bars are my healthy B banana is free and pear is speed. Coffee is free but milk is part of my healthy A --------------------------------------------------- - - - - #slimmingworld #slim #slimmingworlduk #slimmerme #slimmingmeals #slimmingworldfamily #slimmingworldjourney #sw #slimmingworldfood #weightloss #weightlossjourney #selflove #l4l #slimmingworldmums #slimmingworldmember #slimmingworldlife #slimmingworldmeals #swplan #onplan #swuk #swfriends
Dinner- pasta with peppers and onion cooked in passata with garlic. 2 heck chicken sausages 1 syn. Cheese 50g healthy a #slimmingworld #onplan #healthyeating #iwilllooseweight
Got the best friend following slimming world with me to keep me on plan 😁 so starting the day the porridge using both hex a and hexb b. Mine is with raspberries, blackberries and a banana. She's allergic to berries so just having a banana. #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #onplan #extraeasy #weightloss #weightlossjourney
Fruity Fridayssss πŸ‘πŸ“ β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € #fruityfridays #sp #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #fitness #healthyeating #slimmingworldfood #healthyfood #swuk #slimming #healthy #slimmingworldjourney #weightlosstransformation #slimmingworldfamily #slimmingworldlife #motivation #weightlossgoals #slimmingworldmotivation #gym #onplan #foodblogger #foodoptimising #slimmingworldfriends #healthylifestyle #slimmingworldmafia
Going for another sp day 40g chocolate wetabix for he b 150ml of slimline milk for half he a and loads of blueberries for speed #onplan #swsp #spbreakfast #swdublin
Small bowl of milbona raspberry skyr this morning (0.5syns) topped with speedy raspberries. β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldbreakfast #swfood #swfamily #swfamilyuk #onplan #foodoptimising #breakfast #syns #lowsyn #speedfood #weightlossjourney #yummy
Breakfast this morning is Baked OatπŸ˜‹ Made using 40g Ready Brek(B), 2 eggs(P) and a dash of skimmed milk(part A) served with strawberries(S) and a FREE muller lightπŸ˜‚ I am going to carry on classing muller lights as free food because I eat very few during a week and even when I ate 2 a day I still lost weight! SYN FREE breakfast to start the dayπŸ‘πŸ™„ #slimmingworld #slimming #onplan #food #foodie #foodstagram #foodblogger #foodblog #fooddiary #motivation #sw #swinsta #swfriends #swfamily #slimmingjourney #slimmingworldfriends #slimmingworldfamily #slimmingworlduk #foodporn #foodphotography #weightlossjourney #weightloss #mealplan #foxandmoon #princessplanning
β€’ B R E A K F A S T β€’ Tinned tomatoes on two slices of wholemeal bread and a small skinny SF vanilla cappuccino πŸ…β˜• [298cals] [HeB - Speed - HeA] β€’ β€’ β€’ #goodmorning #breakfast #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyselfs #healthyminds #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #sw #swuk #swfam #swfamily
Mushroom (S), spinach (S) & bacon (P) omelette with a sprinkle of cheese (part healthyA) & 2 Hifi bars (healthyB) for something sweet. I would have had a nice coffee but we’re all out of milk 😩 so Hifi bars will have to do. . . . . . . . . . . . . . . . #slimmingworldfood #weightloss #speedfood #dropadresssize #breakfast #swmeals #swmember #blogger #swblog #onplan #slimmingworld #happyfriday #itsfriday #goodmorning #eggsforbreakfast #followme #swfollowers #swmafia #healthyandhappy #healthymama #healthychoices #betterfoodchoices #weightlossdiary #foodie #foodjournal #foodoptimising #swlifestyle #swfriendly
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