#onedayatatime

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Phoebe got to join @niinaweena at the annual Type One Summit this year! Together we lead talks on coping with T1D in high school and tips on transitioning away to college. • Many people asked about Phoebe’s service skills as well. Right now, Phoebe can find my tester and has almost perfected finding my insulin-pen purse. The process of training for glucose sniffing is a long one that takes time and diligence but Hopefully we’ll get there soon. • Before leaving, we were invited to speak at the Lions annual charity breakfast in CT. The Lions club recently partnered with the American Diabetes Association because the leading cause of blindness comes as result of unstable diabetes. We will be speaking on just how much a service dog can change lives with hopes to drive initiatives that can help those who cannot afford one, or may need help training one. We Can’t wait! • #jdrf #t1d #lionsclubeinternacional #lions #charity #domore #volunteer #t1dlookslikeme #servicedog #australianshepherd #puppy #tasktrained #diabetic #diabadass #beyondtype1 #type1diabetic #type1diabetes #changetheworld #onedayatatime
PROMOCIÓN DE FIN DE MES!!! Incrementa tu energía, pierde porcentaje de grasa, tonifica tu cuerpo, mejora tu salud, ponte en la mejor forma física de tu vida! Pregúntame cómo TÚ puedes ganarte una botella de medio galón 💚 *nuevos clientes! #oxnardcalifornia #onedayatatime #ventura #venezuela #anytimeanywhere #idoherbalife 💚🌍🍃💯🙋 #youcanwinthis #askmehow #preguntamecomo https://rosarios.goherbalife.com/en-us
Hubbies and my dinner!! 😃 I made some kind of frittata with lots of veg. Here's going. #exante #vegetables #caloriecounting #calories #onedayatatime #doingmyownthing #doingitforme #slimming #slimmingforme
Every day is a chance to make my life better. Somedays I succeed, somedays I fail. I will always stand back up when I fall. Today is a new day. Change is in the air! Fall is upon us whirling the winds, blowing away all the baggage from behind me... I choose me today! I will never quit dreaming... BUUUT here I am setting goals and working towards them in order to get one step closer to those dreams! Repost @stevemaraboli . . . #thisismyfuckinglife #doingwhatigottado #foreveradreamer #gettingbackontrack #settinggoalslikeaboss #goalsforlife #workworkworkworkworkingonmyshit #everydayisanewbeginning #makingthelifewewant #onedayatatime #lifeisbeautiful #graditude
This is a foundation of my beliefs today. For so long I held onto the past, staying in the flames that burned my inner being. Allowing hatred, anger, guilt and shame to consume me. I have learned day by day to let go of what I held onto, afraid of happiness. It might seem ironic to be fearful of something that is what I truly want but fear is cunning, baffling and powerful. It creates the illusion that I am not good enough, alone and unwanted. By breaking that I have found a life that is incredible, even in the small trails that can be hard to navigate. # My sobriety has given me tools, friends, family and a life that I am grateful to be able to live. #lovemylife #wedorecover #recover #recovery #sober #soberaf #soberlife #soberlifestyle #onedayatatime #friendofbillw #breakthestigma
Welcome to the wonderful world of kevin from @blessing_bag_nj !!! A man amongst men !!! My buddy !!! TEAM HUSTLE AND MUSCLE !!! #team #teamtommyselah #ttsconsulting #blessed #onedayatatime #keto #carnivorediet
#motivationmonday Picture 1 is coming off a sloppy offseason when we built our gym, this sport was my last priority but I still had my goal set. Picture 2 was my first national show of 2018 where I placed 6th. Picture 3 was my pro debut at the Tampa pro. 💪🏽 • It takes time, it takes patience, it will take everything you’ve got!! You will want to quit! Take it one day at a time, surround yourself with positivity, reward yourself, BELIEVE in yourself. ❣️If you need help getting started on your journey don’t be afraid to reach out, i’d love to help. 📩 Training spots available angel_abs@aol.com#nobaddays #positivevibes #motivation #youaretheprize #onedayatatime #npc #ifbb #bikinicompetitor #fitness #train #conquer #loveyourself #topshelffitness #topshelfsupplements #dowhatyoulove #bodybuilding #transformation #bikini #girlswholift #ontothenextone
Cross training day! 35 min steady state (>95rpm goal) spin session... @younghouselove podcast makes the time fly on the bike!!! Followed up by some upper body strength, core & PT work. The knee let me get my single leg squats in today, even though it vehemently protested them on Friday, so I’ll take it as a win for today?!? #onedayatatime #stupidknee #strongmom #momswholift #runnerswholift #runnernotrunning #crosstraining #strengthtraining
🍪#4 & one of my personal favorites: NUTTY BUDDY! Our peanut butter cookie mixed with peanut butter chips, semisweet and dark chocolate chips, Reese peanut butter cups and nutterbutter cookies... tossed in powdered sugar. ❄️🥜🍪🍫 #ChocolateAndPeanutButter #CantGoWrong #YesssssPleaseeee
So suddenly the weather in Montreal got cold, but I feel so cozy being here, grandma makes me yummy yummy foods and my aunties warm me up with their love ❤️
Business is not always about dresses and offices! . In my job as a health and fitness coach I get to wear my workout clothes and sit in the comfort of my own home to help change others lives!! It is such an honor to help others start a health and fitness journey!! . . It is scary at time to put myself out there for sure!! But, it would be selfish of me to not share!! If my coach 8 months ago would have given up on me after I rejected for the first, second, or even 3rd time. I would not be here trying to help you reach your goals!! I probably would be back into the rut that I always get back into after I lose some weight!! . But not this time. I’m all in!! I’m here to help other help their selves! I know It’s hard!! I’ve been there! But I will be here to support you! We have an awesome accountability group of positive ladies ready to cheer you on along the way!! . So, what are you waiting for?? Come join us!! You will not be sorry!! Leave and emoji below or DM me!!
Every morning we have a choice... we can either choose to look at life and appreciate what we have or ignore it all and want what we don’t have. Hard work doesn’t happen overnight and sometimes we have to keep working towards it. Whether you’re looking to lose weight, become a healthier version of you, or simply to be more joyful... message me and let’s talk. It’s starts within inside you. #TodayIChooseJoy #Beachbody #CoachLife #OneDayAtATime #NeverGiveUp
Another rainy, fall day! Why not whip up a bowl of hearty chili? This vegan version uses only 10 ingredients, full of fiber, protein, and good fats to keep you satisfied!! . . Photo and recipe credit to @frommybowl at https://frommybowl.com/slow-cooker-bean-quinoa-chili/ . . . #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #wlj #personaltrainer #personaltraining #fitnessjourney #gains #weightlifting #strongmen #strongwomen #onedayatatime #getitrightgetittight #bodybuilding #bucfitfam #foodie #foodisfuel #noms #eatcleantrainmean #cleaneating #gains #progressnotperfection #onedayatatime #mealideas #vegan #meatlessmonday
A little bi & tri workout for ya this afternoon! 💪🏽👊🏽 • • ⚡️Cable tricep kickbacks ⚡️Single arm cable bicep curls ⚡️Cable tricep pulldowns ⚡️Rope pulling?! 20secsx3 ⚡️Tricep dips ⚡️Bicep curls ⚡️Hammer curls ⚡️Shoulder rotations • • My arms were soooo shakey afterwards! That rope is NO joke! 😜 was dreading going to the gym but so glad I got it in afterwards! #endorphins are the best feelings haha • • #lifestylechange #onedayatatime #healthyliving #weightlossjourney #fitness #fitnessjourney #planetfitness #workoutroutine #workoutvideos #girlswholift #strongnotskinny #stronger #weightlifting #armday #trexarms #buildingmuscle #outofmycomfortzone #workoutdone #activeliving
🚨238.3 pounds!🚨 That’s the combined weight loss of all of us in this photo. I’m grateful to have these humans in my life. While we don’t all attend the same @ww meetings, we text and check in with each other weekly on our respective weigh in & meeting days to support one another. These ride or die peeps are the BEST! I am humbled, thankful, and inspired. Also, if you swipe to the next photo, you’ll also notice they’re a bunch of jokester knuckleheads. The lot of them.
Breakfast is an important part of the day! Don’t skip it. On the light side today since I’m still feeling heavy from dinner.
take a deep breath... a tiny moment of calm in your chaotic mind. #breathe #peace #mygotospot #mindovermatter #mindoverbody #nyc #dontforgettosmile #strength #onedayatatime #focus
Playing taxi today. 🚕 Slept through the alarm this morning, so Avan missed the bus. Drove him to school, then back home to get Mommy, dropped Mommy at the train, back home to get Esme dressed, then dropped her off at school. All while stopping 4 times to give Leot the chupón he kept spitting out. #BEEPBEEP 🚦🤪 and I get to do it all again at in a few hours. Nap time?
A year from now you will wish you started today. 🔑 — Go do great things today. You didn't wake up this morning to be average. 👏
"I’m not normally someone to share much personal stuff on social media, but I’ve found so much encouragement in others' stories here that I want to be real. It's also awareness month for my condition called Chiari Malformation (a brain condition) & it's taken me until the end of the month to have the confidence to say something. It’s been a tough season including debilitating headaches that have left me house bound for weeks at a time & unable to care for my family, chronic pain, dizziness, waking up one day unable to feel my right arm & leg, followed a week later by my left leg, & having to slowly walk again, more doctors/ physiotherapy / specialist / surgeons & hospital visits than social visits + the loss of a family member. But this season has taught me (& is still teaching me) some valuable lessons... I’ve changed & I’m better for it. I’ve learned that being strong doesn’t mean being self sufficient or not relying on others, but being strong can mean accepting help when you need it (I really learned/ I'm learning this the long way). That you can find true & total peace despite circumstances. That it’s okay to not be okay all the time, (I’ve had days where I ugly cried until I puked). To take one day at a time, or one hour at a time on bad days. The restoring power of rest, & more importantly that rest doesn’t = laziness. That times of stillness can be just as fruitful as times of achieving & success. . I don’t need to be on the other side of my challenge to know that nothing in my life will be wasted. It’s easy to say in hindsight that everything worked out in the end - but I know now, even though I don’t yet know how this ends, that it’s going to be okay. I’ve still got dreams in my heart that are there for a reason & will be fulfilled even if they seem impossible right now. And yes I may need to remind myself of this daily." - Amelia Holland @amelia_holland #survivorsandgladiators #ChiariAwarenessMonth . #strength #health #chiari #womenshealth #smilethroughthepain #warrior #amazingwoman #story #miracle #love #againstallodds #brain #TrueLifeStory #braindisorder #motivation #pain #onedayatatime #strong #lifestyle
...Pour moi, avancer a toujours été compliqué, de type anxieux, avancer était synonyme de risque de rejet et d’humiliation. En ajoutant à ça la tendance à avoir un mode de pensée magique. J’attendais le miracle, paralysée par la peur de passer à l’action. Aujourd’hui, je me fais un devoir de rester dans la réalité, de faire des pas concrets pour avancer un jour à la fois. Conscience, décision, un pas après l’autre... ➿ #stepbystep #love #mondaymotivation #passion #follow #illustration #monday #community #womenempowerment #lifestyle #bestlife #onedayatatime #step #goals #world #healthylife #support #failtoplanplantofail #abundance #goaldigger #accountability #workout #thriveandshine #perfecrion fitnessjourney #motivationalquotes #positivevibes #passion #dontgiveup #instagram #instafitness
Started R1D1 of the @21daymealplan this morning. I drank a smoothie for breakfast but won’t say I enjoyed it. #onedayatatime #onemealatatime #21daymealplan #eatclean #weightlossjourney
Breakfast- 2s egg whites scrambled 2 mini peppers sliced 4 mini heirloom tomatoes sliced 1 tbsp sharp cheddar cheese 1 tbsp organic salsa 1/2 of 1 small avocado 2 cups coffee sweetened with stevia and almond milk • 201 calories • • • • • • #weightloss #weightlossjourney #igfitness #fitnessjourney #weightlossplan #weightlossgoals #ican #iwill #initnotwhenit #accountability #accountabilityaccount #weight #progress #fitmom #progressnotperfection #onedayatatime #igfit #healthychoices #fitfood #healthy #health
New blog post!! I own my bulimia story today. Check it out at www.countingbluebirds.com . . . #SickNotWeak #endthestigma #recovery #onedayatatime #bulimiarecovery #bulimia #bulemia #bulemiarecovery #eatingdisorderrecovery #eatingdisorder
COME AT ME MONDAY 🙏🏽🙏🏽🙏🏽 @poojaraval #ifatfirstyoudontsucceed
From @birthyourpower... Medications aren’t for everyone but for those that need it and survive with it and THRIVE with it- it’s a life source. There is no wrong way to care for your mental health. Do what you need to do to he healthy, happy and safe. You’re a strong and brave mother no matter what. . . . #mommysmentalhealth #onedayatatime #postpartumlife #postpartumdepression #postpartumanxiety #postpartum #suicideprevention #postpartumocd #ocd #postpartumpsychosis #bipolar #selfcare #selflove #awareness #anxiety #depression #mentalhealth #mentalhealthawareness #yesyoucan #this_is_postpartum #mypostpartumstory #motherhoodunplugged #joinus #joinourfacebookgroup #mommy #mom #ivf #ptsd #womensupportingwomen #workingmom
#motivationmondays ... Pauly's smile does it for me. Today is a new day so stay postive and be productive. If my son can wake up for school and deal with his day to day challenges of being unable to see and talk...i have no excuse. We must appreciate everything we have in life and not take things for granted...Have a blessed day🙏 #paulysproject #unconditionallove #autism #blindness #awareness #onedayatatime #stayblessed
Good morning y’all🖤 If you haven’t already voted today, WHAT ARE YOU WAITING FOR?! 😄 ✨ REMEMBER: you can vote every 24 hours‼️ • • • ✨I need YOU! 👊🏼 ✨ LINK IS IN MY BIO!!! GO GO GOOO!!!!✨ https://inkedcover.com/2018/kristine-villa • #tattooedwomen #inkedgirls #inkedwomenofinstagram #inkedmagcovergirl #blackoutsleeve #girlswithtattoos #onedayatatime
Come join me and my buddy @nicshometowntavern enjoy the great crowd and even better food !! Served up by @hogheavenllc !!! LETS GO DALLAS!!! #team #teamtommyselahshit #teamtommyselah #carnivorediet #keto #ttsconsulting #dallascowboys #keto #blessed #onedayatatime Via:-@tommy_selah77
I guess it’s true what they say, sometimes Mums really do know what’s best! Walks in from a tough day herself and first throws a snuggly blanket over me, and thrusts a glass of champagne in my hand. #champagne #snugglyblanket #mums #strongertogether #babysteps #onedayatatime
Good day sunshines ☀️ and let’s welcome Monday!!!! Ugh, maybe huh? Jumped out of bed this morning tricking myself into thinking I was ready to go, and it worked! Today’s Look: Kate Spade Racecar d’orsay flats, complete with wheels, silver hubcaps and a clear panel “dashboard”. Saw these and just COULD not resist. And they sat...and sat..in my closet. Such a unique, creamy, cherry pop red and there was NO matching that off red. Til I walked into Target last week. BAM, A New Day crisp, poof sleeved, tapered waist creamy, cherry pop red dress! The birth of a perfect end of summer outfit. Add looooonnnggg funky clear lucite earrings from ASOS to match detail on shoe. A clean bright pop of color to what would have been a very ordinary Monday. What are you gonna do to make someone smile today? Just be YOU. #behonestlyyou #insidehappy #onedayatatime #recoverywarrior #praygodswill #photosbyelenaray #averykatespadered #crispcotton @katespadeny @targetstyle @asos @recoveredbutterfly
Yesterday was hard. I'm on #day12 of #keto & I've been feeling amazing. Waking up early, sleeping well, not getting that mid-day slowdown. Yesterday I wanted to do NOTHING AT ALL tho. I know those types of days happen. I pushed my workout until the last minute & told myself "you've done enough, missing one workout won't kill you." That was the #oldme talking, giving myself excuses to not do what I need to do. I overcame those old me voices & pushed through my workout at 9:30 last night & I'm so glad I did!!! The old me would've given in to those voices, but the #newme doesn't have time to listen to them. #onedayatatime #dontmissaworkout #ketostrong 💪 #intermittentfasting #21poundloss #ifandketo
Drinking black coffee out of my dads favorite mug feeling a little bit better about life today ❤️ #onedayatatime #thorfamily
Game changer for me!! Had prepped some ground chicken with peppers n such.. had some rice prepped.. knew the weekend wasnt going to be the best with the go go go of kids & sports & life! So I didnt want any of this yummy to go bad! So I did up individual bowls and froze them!! Took one out today & tada!!! 🙌🏻 no fears of it going bad & it only took a few moments to heat it up! 🎉 and delicious as always! 💕
Back when Grey the Alien Kitty was reading my mind.
It’s been a while since I introduced myself... I am a wife, mother, daughter, and most importantly a child of God. My story also qualifies me as an overcomer. I grew up in a home surrounded by addiction, dysfunction, and abuse. This caused me to shut down at a very young age and have many problems in life. I did graduate from high school from a behavior program and I was testing out at a third-grade level. Trauma was stored in my body and causing my brain not function how it should. As I got older I could never understand what was wrong with me, even after I gave my life to Christ. It took a long time to learn that I needed to heal from my childhood and get the trauma out of my body so that my brain can start to function again and I could feel normal. This is just part of my story in a nutshell and I am wrapping up my first book to offer hope to many other trauma survivors out there, so one day you will share your story, too. God is not done with you yet.
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