#olympiclifting

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Sorry not sorry for another PB post this week. Solid 6 week block under the belt 🏋🏽‍♂️ This weight scares me when I do this lift but it’s awesome to see progress especially when it’s a 10kg increase on my previous lift. Thanks Coach Cogs @brentcogs for the continued mentoring, programming and Coach Kaz @karen_anne_harris to make sure I get out of my comfort zone and actually challenge my mind and body to be better everyday. “Progress over perfection” #perform360 #olympiclifting #newaddiction
162.5kg high bar x 2. . Shirtless compilation at the end of the week boys. @liftintin @colinlifts @eric.rogic . #stayhard #adonisathletics #wherethestrongbelong
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Dieting has been rough, but it’s worth it. 💪🏼🍕
My favorite player on the Bucs is @kwon . Love everything about how he approaches the game. I remember this game his rookie year and I gained so much respect for him to do this!!! Every athlete should see this and be ashamed if they trying to sit out a game or practice for some ridiculous reason. He had every reason to not play and he went out there and balled out!!! Have a great season Kwon!!!! #3dstrengthacademy #breakingboundaries #personaltrainer #personaltraining #power #powerlifter #powerlifting #olympiclifting #olympiclifter #olympicweightlifting #olympicweightlifter #strength #strengthtraining #strengthandconditioning #bodybuilder #bodybuilding #nfl #cfl #nba #mlb #ncaa #ncaafootball #ncaabaseball #ncaabasketball
You already know where I’m gonna be at, the mf gym‼️ Throwing around 215lb for some light work real quick. #aintnothingbutapeanut #yeahbaby #olympiclifting #superset #MONSTER ✊💢 . . . #health #fitness #weights #gainz #savage #nutriton #healthyfood #workout #gym #lifestyle #weights #progress #gainz #running #winning #patience #grind #allday #everyday #iwontstop #cantstopwontstop #keepgoing
Awesome! 🙌👏💥Congrats Mona! 🎉🎊🎉 From @monapretorius_coach_athlete - 1st Place at the African Championships In Mauritius ❤️🇿🇦 —- Representing Team South Africa —- What an amazing trip and birthday present to myself ❤️ —- #gold #teammzansi #teamsouthafrica #weightlifting #girlsthatlift #olympiclifting #olympics2020 #buildup #motivation
Building strength back up ! Amazing how quick you lose it but how quick it does return with consistency #patienceisavirtue #consistencyiskey #masters #crossfitlife #crossfit #olympiclifting #foodtofuelthebody #strongwoman #gettingstronger #comingback #goals #fitnessmotivation @renegadeperformance renegadeperformance @markholyoakegymnastics @andfit_crossfit thankyou for the spot @soloan 💗
🏋🏻‍♀️Oly class🏋🏻‍♀️ Part A too many thruster lol. I got a PR squat clean thruster 205!😃 Part B 30 sc+oh @ 70% of A for time😳😳 #cfmajestic #majesticAF #crossfitmasters #fitat40 #crossfit #olympiclifting #goals #progress #fitnessjourney #fitnessmom #momswholift #nikelifters #liftheavy #trainhard #workhard #mckennamade #sparklebelt #2pood #improveyourself #strongandfit #bestrong #fnx #doingwhatilove #squatcleanthruster #cantmovenow #needrestday
Do you have stinging pain on your hip when you squat down with heavy weight? Do you happen to have an old man’s hip like me 👴🏻? Here is an internal hip rotation stretch that could seriously alleviate your symptoms.. All you have to do is put a resistance band on your knee and keep your damaged hip in an internally rotated position while seated. You could also involve your trunk while keeping your core tight. Chances are you’ll feel amazing afterwards for about 2-3 minutes 😎. Give her a shot 🎥 Amazing @ibrazil34 #mobilitywod #selfrehab #powerlifting #olympiclifting #crossfit #mma #jiujitsu #kellystarrett #clinicalathlete #physicaltherapy #oldman #prehab #rehab #squats
Deadlift PB @ 175kg 🏋️‍♀️ To some of you powerlifters and bodybuilders, this won’t seem like a lot but to a skinny CrossFit lifter who has had lots of back problems in the past, this felt good 👍 About as good as sticking needles in my eyeballs 😵Couple of my blood brothers in the video @jasonlennoxfitness and also a brother in Christ ✝️ @josh.presydent
Spicy WOD SZN 🌶 🔥 - 5 rounds for time 20 KB Front Foot Elevated Lunge 10 Double KB Swing 20 Toes to Bar 50 Single Unders - Did this after some volume deadlifts. I died 💀 . . . . . . . . #NorthwestBarbell #RunLiftFight #functionalfitness #functionaltraining #olympiclifting #joerogan #crossfit #introspection #comfortkills #savagegentleman #hustle #fit #fitness #powerlifting #crossfit #rucksack #hump #driven #keephammering #strength #savage #squats #legday #bjj #mma #muaythai #man #manly #manliness #FindYourStrength
Something is coming. Time for a change. New goals to set and smash. From today on I will be switching over to a Olympic style weight lifting regimen. But until my form is A☝🏻here’s me squatting 225# for 8 lol #powerlifting #weightlifting #olympiclifting #olympicweightlifting #freshstart
Congratulations to one of our favourite patients @mcgee.glenda ! For her lifetime PB! 🎉 3 years in the making, 💯 kg! • Reposted from @sharpephysiology #deadlift #deadliftpb #nstt #strongwomen #exercisephysiology #nunawading #myotherapy #legday #olympiclifting #bumperplates #personalbest #personalrecord #crossfit #powerlifting
Trying to get my head right for Vegas, and if you know me... you know that’s no easy task. So that means less distractions, less stress during training sessions. If I get some lifts on video 👍🏼 if I don’t 🤷🏼‍♀️. Instead, here is me, covered in chalk but whatever, I’m feelin’ it. 😉🖤#itwasaprettygoodday #workingonthatmentalgame #beingpositive #beinggrateful #allthatjazz #AO3
Been a rough couple of weeks! I’ve had to put my goals on hold and it’s been challenging physically and mentally! Tonight was a therapy session with an bonus trip to the #pumptownexpress haha - - #liftheavy #getshitdone #flex #traps #shoulders #pump #therapy #weightlifting #powerlifting #olympiclifting #liftalltheweights
Kyle Log Clean & Press @ 94kg(207lbs) TECHNIQUE 👍🏼
Each routine has a touch of love and hate. Adding movements that are fun but difficult till the point hat you question why you do this to yourself. 5 rounds w/ 20 lb weight vest 10/35 lb DB thrusters 50 DU 10 pistol squats . . . . . #crossfit #fitness #wod #workout #nike #strength #fitfam #weightlifting #fit #gym #training #crossfitter #fitspo #strong #instafit #crossfitgames #conditioning #amrap #snatch #olympiclifting #squats #gymnastics #kettlebell #crossfitlife #crossfitcoach #community #fitnessmotivation #train #coach #motivation
Clean and jerk 185 #cleanandjerk #olympiclifting #gym
Setting Sun 🌞. Have a Throwdown outside with friends, buy one of the literally 4/50 remaking tees, look cool 🤙🏼. • Summer Lifting Club ends tomorrow. • #functionalfitness #functionaltraining #olympiclifting #photography #crossfituk #crossfitter #crossfit #summer #summertime #end #Metal .Co
A strong grip, core and balance were the key points to get this new and challenging gymnastics move. Baby steps on this long journey. The best thing I’ve done in 2018 was to join the #torianperformanceteam Trust the process 🙌🏽 Thanks @school_of_movement 🤸🏼‍♀️ @thamonstar #bigbrother 🏋🏻‍♂️🎥 @torianperformance 💯 @cftorian 🥇
Happy with my snatches, no so much with my split jerk. 🏋🏻‍♂️. #crossfit #valleycrossfit #vcf #oly #olympiclifting #family
Take time to process the past and prepare for the next round. #MoserMovement
2 front skwaaats+ jerk @ 200 kg / 441 lbs @sbd.usa @sbdapparel @oneworldbarbellclub
Recorded myself lifting today. It was relatively light, but I really wanted to focus on getting into the whole as my knee felt okay today to squat. It may not be a perfect lift, but it’s a long way from where I started. The METCON wasn’t too bad. Since I wanted to make sure my knee would be okay, I did power cleans instead. #fitmom #fitteacher #crossfit #crossfitter #olympiclifting #adrivenlife
Sarah hitting it⬆️⬆️⬆️
🚨EQUIPMENT OF THE WEEK🚨 @arsenal_strength Standing Lateral Raise. The standing lateral raise can be used bilateral or unilaterally. Next time you are doing shoulders give this puppy a try💪🏼 . . . #theshopgym #vamecca #bodybuilding #powerlifting #olympiclifting #strongman #everythinginbetween #motivation #determination #nevergiveup #neversettle #achievegreatness #bestgym #wantarealgym
A bit of #snatch technique work tonight. Some #hangpowersnatch and #snatchbalance fun. All while modeling my #fittedbypedro t-shirt 😊. Whoever said cycling and weightlifting don’t mix is wrong 💪💪. Thanks @pfits !! #weighlifting #strongasabear #olympiclifting
Research-Adjust Educate-Adjust Learn-Adjust —————————- Bloody interesting journey so far with no signs of stopping and still making adjustments to training variations and load movements. —————————- . . . . . . #strength #conditioning #strengthandconditioning #highperformance #coach #strengthinmovement #speed #power #agility #weightlifting #weighttraining #olympiclifting #olympicweightlifting #eleiko #snatch #cleanandjerk #rugby #rugbyperformance #fitnesstraining #fitness #bethefuckinglion
One of those days...and by days I mean week...😪🐢🏋🏻‍♀️ Can’t wait til I’m back in the groove of things again. C’mon, let’s get it!! 👊👊 #everythinginslomo #rest #recovery #listentoyoyrbody #olympiclifting #training #fitplaytaipei #coachcatsays
I remember the excitement/feeling of my first time hitting 3 plates, and now I can do 315x5. It takes some time but you got to keep pushing and don’t let anything stop you #stayliberated @liberated.empire.llc @cj_srthellcat on to 365, didn’t do it but got to keep pushing. @advance_sports_nutrition @nutrishopdowney_longbeach
Waist line is smaller body fat getting lower #maxxfit #maxxout #donthate #Ripped #shredded at work taking these measurement but need an extra hand...maxxoutfitness_warriors 🥇#comingforyourtitle #takingit #nohandsouts #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife
As of today 8/9/18 my health is perfect Doc words “Perfect Health” no more high blood pressure hypertension 2, blood pressure is normal, I can run 1 mile easy, I feel more energized, I can run and play for hours with my kids, now they can’t keep up with me 😀 this is my greatest investment #myself #maxxoutfitness_warriors #maxxfit #maxxout #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife
As of today 8/9/18 my health is perfect Doc words “Perfect Health” no more high blood pressure hypertension 2, blood pressure is normal, I can run 1 mile easy, I feel more energized, I can run and play for hours with my kids, now they can’t keep up with me 😀 this is my greatest investment #myself #maxxoutfitness_warriors #maxxfit #maxxout #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife
Accept where you stand. Along awaits an eternity of mental challenges. Sometimes we lift ourselves up, others assist, sometimes the weight brings us down. No matter how slow or fast there is always going to be a mountain to climb, an obstacle in front of you, an opportunity for growth 🏋🏻‍♀️ #transformationtuesday - - - #coreworkout #fitness #lift #girlswholift #coreactivation #train #weights #gains #training #motivation #rehab #lifting #personaltrainer #gym #endurance #cardio #girlswholift #fitwomen #sports #shredded #powerlifting #work #fitlife #creativity #inspiration #inspirationalquotes #agility #weighttraining #calisthetics #olympiclifting
☆ First muscle up ever!!! ☆ The strength came first, implementing weight training until I could do pull ups for reps. Stricter pull ups, core workouts like toe to bars, kipping to even kipping pull ups. ☆ Its super tough to be able to explosive pull up to muscle up. I never had good flexibility but I was determined as a prerequisite to the exercise. ☆ Being able to focus on so much stretching, muscle release and even getting dry needling on my forearms. In order to excell my internal and external range of motion in my kip, and to be able to grip properly. I'm grateful for every advice and help for all the people who gave me tips along the way. Means the world to me ❤❤ - - - - #coreworkout #fitness #lift #girlswholift #coreactivation #train #weights #gains #training #motivation #rehab #lifting #personaltrainer #gym #endurance #cardio #girlswholift #fitwomen #sports #shredded #powerlifting #work #fitlife #creativity #inspiration #inspirationalquotes #agility #weighttraining #calisthetics #olympiclifting - -
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