#olympiaprep

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‼️Wait for the right video!‼️💎💜 Go to ACBikinis.com/products/candypps for your candy Posing Practice suit 💎💜 #Repost @ashleykfit ・・・ READ FIRST- I am not looking for anyone’s opinion on which “look” you like better 🤷🏻‍♀️ so you can save the “I liked you better before” or the “please go back to how you used to look” comments. No place for negativity here 😌 Mmkaaaay so now that I got that out of the way...They say “The harder the struggle, the sweeter the reward.” It’s been the hardest year prepping that I’ve ever experienced. I can honestly say, I’ve never worked so hard in my entire life! Never in my years of gymnastics or track or anything beyond have I put so much time, effort, dedication & heart into. My prep actually started in November 2017 when I began to train for the Arnold Bikini International competition held in March. After a few months prepping with my coach @teamelitephysique , we suspected something may be wrong because my weight was stagnant despite training hard & eating right. I usually lose weight rather fast, so it was very odd. I had my blood work drawn at @fitmdusa & sure enough my thyroid was not functioning properly. This made it soooo difficult to lose weight! Unfortunately I was not able to peak in time for the Arnold & had to plan for another show later in the year. This was devastating for me. Around April, things started looking up! ... and I was getting back to my old self slowly but surely. And once I got back to my “old self”... I exceeded it! I competed in 3 shows this year to prepare myself for the @mrolympiallc. It’s hard to believe the biggest, most meaningful show of my entire career is less than 2 weeks away. All the hours of hard work I put in will go into this show. The final outcome of this show is not what’s most important, it’s the JOURNEY! I just want to say thank you to everyone who showed me support through this journey...it means more to me than you know! 💚 . . @hitechpharma @ifbb_pro_league @bikinipronews @aroundthenpc_jm #npcbikini #ifbbbikinipro #olympiaprep #ifbbproleague #bikiniolympia #npc #bodytransformation #bikiniolympia
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#tbt 🔙 @mrolympiallc amateur vegas Luciendo los hammies. Quien sabe como. Pero ahi me salieron 🤙🏻🤷🏻‍♂️ Motivación para Junio 😤😤 #TEAMJCV #teamcardone #hagomalejercicios #fitnessmotivation #ifbbproleague #olympiaprep #fit #legs
I've been waiting a long time for this moment, I didn't cut any corners, I suffered for this shit! I gave my life to stand in this spot right here, right now! Even when I was staring through cold steel bars! I would escape the cold dark brick room by dreaming being on stage!! And now it's on once again! Here I am staring my Goliath down in the face with eyes lit! I'm ready for war, are you?!? @prodigy_gear for all your hand made custom fashion made by yours truly!! @royaledgeofficial let's make your dream come true! @jamielizwaterhouse Im married to a bad bitch, with a brain!! @nicolasvullioud trains you right!! @arnold_classic_amateur ready for war!! #bodybuilding #ifbbpro #quadzila #offseason #lifestyle #curls #forearms #arms #biceps #guns #swisspocketknife #quadzila #teamtuor #mylife #olympiaprep #olympia
THERES A TASTE OF FEAR WHEN THE HENCHMAN CALL!! #Repost @nicolasvullioud (@get_repost ) ・・・ When life is about curls, sweet potatoes... and curls... Of course not the current shape, but it was biceps today... So why not ha ? ▫️ ▫️ Shirt: @prodigy_gear ▫️ ▫️ #bodybuilding #ifbbpro #quadzila #offseason #lifestyle #curls #forearms #arms #biceps #guns #swisspocketknife #quadzila #teamtuor #mylife #olympiaprep #olympia
When life is about curls, sweet potatoes... and curls... Of course not the current shape, but it was biceps today... So why not ha ? ▫️ ▫️ Shirt: @prodigy_gear ▫️ ▫️ #bodybuilding #ifbbpro #quadzila #offseason #lifestyle #curls #forearms #arms #biceps #guns #swisspocketknife #quadzila #teamtuor #mylife #olympiaprep #olympia
#BodybuildingMotivation Representing IFBB PRO 212 BODYBUILDING Division #Repost @mrusa2017 ・・・ Be yourself. Do what your passionate about and don’t let anyone convince you otherwise. Have a fantastic day! ➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors! COMPETITORSOURCEAPPAREL.COM (link in Bio) NOW AVAILABLE ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Olympiaprep #212BODYBUILDING #asf2019 #mensphysique #classicphysiquepro #ROADTOOLYMPIA #quads #roadropro #gainseason #preplife #legday #ifbbpro #ifbbproleague #arnoldclassic #mrolympia #grinding #underdog #bodybuildingmotivation #classicphysique #olympia2019
Full body performance facility. Personal training with #MBM and chiropractic and soft tissue work with @mike_d_rice. Building something special here in #atlanta . If you're an elite athlete looking to maximize your potential this is the place you want to be. #OLYMPIAprep #Arnoldclassicprep #competitionprep #personaltraining #ifbb #npc #health #fitness
#FLEXONEM 💪🏻💪🏻💪🏻 . @yvetteaimeebrown_ifbbpro & @shannahbaker #FIGUREPRO X #BIKINIPRO #Repost @yvetteaimeebrown_ifbbpro ・・・ #FLEXFRIDAY Comin in strong with @shannahbaker 😜💪🏼Never a dull moment with this hottie. Swipe across to check out a quick snippet from our shoulder sesh. More BTS on my story 👌🏼 ➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors! COMPETITORSOURCEAPPAREL.COM (link in Bio) NOW AVAILABLE ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Arnoldclassic2019 #arnoldsportsfestival #asf2019 #IFBBBIKINI #ROADTOOLYMPIA #quads #roadropro #gainseason #preplife #legday #Glutegoals #olympiaprep #ifbbpro #ifbbproleague #mrolympia #ArnoldClassicAu #arnoldclassicprep #TeamPannain #figurepro #figurecompetitors #legdayeveryday #fitfreak #mrolympia #olympia2019 #squats
Give a listen in on a session with @sadikhadzovic and @mikestella_atc as they talk about the benefits of soft tissue work for bodybuilders and athletes. See the full video on Sadik’s YouTube channel! #sadikhadzovic #themovementunderground #ifbbpro #IASTM #rocktape
When dryness was my lifestyle... BRUUU ▫️◽️◽️▫️ ▫️▫️▫️▫️ ▫️◽️◽️▫️ #bodybuilding #ifbbpro #quadzila #shredded #fitness #swisspocketknife #lifestyle #usa #olympiaprep #bruuu #teamtuor #sst @mhpstrongusa @mnxsportswear @ptuor
Surely I can’t be the only one who hasn’t dont any revision yet?!
When you thought you weren’t lean 😂😂 haha.....I’m definitely not thinking that now! #Olympiaprep #Backday #Armbrustprogym
#tbt That depletion core; dieted 🔪💀🔪 . Next years prep I’m going to put on 15-30lbs, to try and keep 5-10lbs new stage weight. Leaner, bigger , fuller rounder harder dryer ect 😂 then applying my new posing, 2019 is mine. #throwbackthursday #olympiaprep #olympiallc #amateurolympia #ifbb #npc #mensphysique #shredded #peeled #leanmuscle #vtaper #conditioned #bodybuilding #diet #training
2019 will see the Classic Physique division officially added to the Olympia Qualification System. But @cbum and @henripierreano are already locked in to rep Canada at next years ⭕️ . . . #classicphysique #ifbbproleague #olympiaqualified #mrolympia #olympiaprep #classicbodybuilding #wheelswednesday #quadsfordays #improvementseason
Seen as though Hope is off games, Rosa stole her @fairfaxsaddles bridle and we played dressage ponies. She felt incredible, might try and squeeze in some dressage soon! #ssadl #seniorshowing #dressage #olympiacountdown #olympiaprep #veteranhorse #nobelleclover
Plyometrics: my dad says developing fast twitch muscles at a young age will be highly beneficial with my success in the sport of bodybuilding. Thanks @annefrazer_to for documenting my training with my mom @trainitright at @torquebarbell #futuremro #futuremrolympia #olympiaprep #prep #frenchiesinprep #frenchbulldog #frenchiesofinstagram #hunglikeahorse
Just because... I don't have abs anymore right now 😂. Looking forward to the next prep. There's a loooooot of work to do. My main goals for the 2019 seasons: ------- 1️⃣More back thickness 2️⃣More details with my upper back 3️⃣Better overall condition 4️⃣Bigger quads with front poses ------- @mhpstrongusa (nic15) @mnxsportswear (nicolas10) 📸 @jasonbreeze ▫️🔹▫️🔹▫️🔹▫️ 🔹▫️🔹▫️🔹▫️🔹 ▫️🔹▫️🔹▫️🔹▫️ #bodybuilding #ifbbpro #qudadzila #fitness #dedication #olympia #olympiaprep #hardwork #lifestyle #mylife #vegas #lasvegas #vegasstyle #bruuu #pic #nevada #bodybuilder #212 #teamtuor #sst #teammhp #mhpstrong #mhpstrongusa #mnxsportswear #maxperformance
A little Lemony snippet from training the other day 😍 Thanks Lucy and Charlotte for a lovely day see you again in a couple of weeks 😘 #dogtraining #dogagility #dogagilitytraining #bordercolliesofinstagram #lilhazedarkpleasure #lemon #6weekstogo #olympiaprep #intoshapeagility
#tbt 🔙 al @mrolympiallc amateur en vegas Impresionante el nivel amateur y pro. Fuera de lo que acostumbramos a ver localmente. Motivante 💪🏻😤 #teamjcv #JCV #jcvfitness #prep #olympiaprep #fitness #ifbb
Holiday is over Rosa, Olympia prep has officially begun! Clipped, pulled and bathed followed by a schooling session! #olympiaprep #countdownison #showhorse #ssadl #veteranhorse #seniorshowing
Y tú con que suplements te preparas? #evogennutrition ya están aquí 💪👌😱👀👀pura calidad. Producto disponible, entrega inmediata WhatsApp+ 57 3208648974 +57 315 2440275 +57 314 2320294 @johnjairosuarez @natalonpe @elluz_aranguren_ @anaaranguren #Repost @evogennutrition with @get_repost ・・・ #TeamEvogenElite Athlete @sandragrajales_ifbbpro is getting ready for the @mrolympiallc with only the best 👍 Pro supplementation = PRO results!! 💪 #evogenelite - #Repost @sandragrajales_ifbbpro ・・・I started my #olympiaprep with these amazing #evogensupplements and the difference is immense!! Thank you very much @hanyrambod for giving me the tools to achieve my goals!!! @evogennutrition 💕 #mrolympia2018
Oldie but goodie from last year Olympia Prep. 2 weeks out in this video. #drteamhodge #teamhodge #flashback #olympiaprep #prep #coach #ifbbpro
The stage is more then just winning. It’s a brotherhood. Repost from @gabriele_andriulli_ifbb_pro using @RepostRegramApp - 🇺🇸Posedown's moments on Olympia stage with my brothers! Great battle!! 🇮🇹Momenti di posedown sul palco dell'Olympia con i miei compari! Grande battaglia!! #tsunaminutrition #fluobite #progeo #bodybuilding #wheelchairbodybuliding #wheels #mrolympia #olympia #olympiaprep #stage #posedown #nolimits #squeeze #most #muscular #muscles #and #heart #protan #special #people #lasvegas #nevada #usa #italy #professional #athlete #ifbbproleague
It’s better to aim high and miss than to aim low and hit. ~ Les Brown @fitlog . #classicbodybuilding #mrolympia2018 #photoshoot #olympiaprep . Photo credit: @trainerchristian & @enevid
They say “The harder the struggle, the sweeter the reward.” It’s been the hardest year prepping that I’ve ever experienced. I can honestly say, I’ve never worked so hard in my entire life! Never in my years of gymnastics or track or anything beyond have I put so much time, effort, dedication & heart into. My prep actually started in November 2017 when I began to train for the Arnold Bikini International competition held in March. After a few months prepping with my coach @teamelitephysique , we suspected something may be wrong because my weight was stagnant despite training hard & eating right. I usually lose weight rather fast, so it was very odd. I had my blood work drawn at @fitmdusa & sure enough my thyroid was not functioning properly. This made it soooo difficult to lose weight! Unfortunately I was not able to peak in time for the Arnold & had to plan for another show later in the year. This was devastating for me. Around April, things started looking up! ... and I was getting back to my old self slowly but surely. And once I got back to my “old self”... I exceeded it! I competed in 3 shows this year to prepare myself for the @mrolympiallc. It’s hard to believe the biggest, most meaningful show of my entire career is less than 2 weeks away. All the hours of hard work I put in will go into this show. The final outcome of this show is not what’s most important, it’s the JOURNEY! I just want to say thank you to everyone who showed me support through this journey...it means more to me than you know! 💚 . . @hitechpharma @ifbb_pro_league @bikinipronews @aroundthenpc_jm #npcbikini #ifbbbikinipro #olympiaprep #ifbbproleague #bikiniolympia #npc #bodytransformation #bikiniolympia #bodybuilding #strength #inspiration #stamina #fitness #bootybuilding #bootyworkout #perseverance #goals #core #fit #fitfam #fitfam ******** Follow @never_g1ve.up ******** Credit: @ashleykfit #nevergiveup #never_g1ve .up
#backandbis curtesy of the legend herself! @danalinnbailey 💪🏻 . One day I want to complete this cover to cover! Maybe I should make one day today already! . #DLB #olympiaprep #bodybuilding #girlswholift #chubbypump #iwantmore #policefitness #vascumaxpro #doitforthegram #lollipopheadgainz
Caption this #treatmenttalk Tuesday with @michaelaaycock 😂😂😂😂 In all seriousness, being a good physical therapist is just as much about educating your clients as it is about treating them; a holistic approach. Empowering your clients with knowledge is the best thing you can do to ensure not only compliance with home exercises, but putt them in the best possible place to be an advocate for their own healthcare. 💪💪 * * * * * #DrGraz #IASTM #GRAZton #holistictherapy #physicaltherapist #educateandempower #captionthis #saywhat #ifbbproleague #ifbbpros #WPD #npcwpd #ifbbwomensphysique #npcusa #npcflorida #olympiaprep #campjansen
Fitness and play session for Sam this morning with his new toy from @chaser_toys 💙 #olympiaprep #chasertoys #fitness #dogagility #crossbreed #mynumber1
Talk about guns of steel! What do you think, is this too much? Tag someone with solid muscle definition. #bikiniolympia #contestprep #olympia2018 #npcbikini #olympiaprep @selfmadetrainingfacilitylv ******** Follow @NEVER_G1VE.UP ******** Credit: @ashleykfit #nevergiveup #never_giveup_on_you #gymrat #GetStrong #ketocooking #AllTheTricks
Que les parece este esta pose al modo clásico Arnold? Esto no termina aun. A 4 semanas, intentando aumentar masa y mantener condición Ánimo 💪🏻 Saludos #teamjcv #ifbb #keepitclassic #doitlikearnold #olympiaprep #fitness #gym #jcvfitness
With coach of pros @psychofitness21 💪🏻💪🏻👏🏻🤫 aprendiendo ! #olympiaprep #olympia #ifbb #teamjcv #fitness
@jenniferdorie_ifbbpro • • • • • Those show day morning feels with the fresh tan and glam 💄 Getting so hyped to get my tan done by @absolutetouchinc in just a few more days - that’s when it all gets real after that first coat of tan 💃🏻 - - Don’t forget to book them for all your competition services! #absolutetouch #flashback #theshowcasepage #vanpro #vanproshow2018 #ifbb #ifbbproleague #ifbbbikinipros #teamatlasmtl #lysslashes #vixensuits #vancouver #bikinibabes #ifbbbikini #vegas #mrolympia2018 #bikiniolympia #peakweek #olympiaprep #4daysout #bikini #bikinicompetitor #bikinicompetition
Como cuando estas tan depletado que ya pareces muerto y hasta se te notan las fibras del dorsal... De verdad no sw como le hice para manejar horas y horas. Estar sin carbs sin grasas ... Y sumale entrenar y hacer cardio 2 veces al dia a las 12 de la mañana... no cabe duda que todo está en la mente ... 😌🙏🏻💪🏻 #teamjcv #ifbb #classicphysique #compprep #olympiaprep #npc #fitness #abs
LEVANTAMIENTO DE BARRA AL CUELLO EN POLEA PARA HOMBROS Y TRAPECIOS . . 📸 @angelicaht 📸 ・ ____________________ #TeamGAT #GATSport #CompeteHarder #MrOlympia2018 #Olympiaprep #MsBikiniOlympia #LifeStyleFitness #health #fitness #fit #fitnessmodel #fitnessaddict #workout
🇺🇸Posedown's moments on Olympia stage with my brothers! Great battle!! 🇮🇹Momenti di posedown sul palco dell'Olympia con i miei compari! Grande battaglia!! #tsunaminutrition #fluobite #progeo #bodybuilding #wheelchairbodybuliding #wheels #mrolympia #olympia #olympiaprep #stage #posedown #nolimits #squeeze #most #muscular #muscles #and #heart #protan #special #people #lasvegas #nevada #usa #italy #professional #athlete #ifbbproleague
In no particular order, each photo taken 1 week or less apart from each other. Some photos are only hours apart. Adjustments in food, water, sodium and activity levels! #transformationtuesday #Bodybuilding #DiamondDollBikini #OlympiaPrep
Learning from the best @psychofitness21 Thank you for the tips 💪🏻💪🏻🙏🏻 #teamjcv #fitness #psychofitness #olympia #olympiaprep #prep #ifbb
This athlete is simply amazing an inspiration the leader in the game imo even the pros prep just like the rest of us do. I lived watching @ashleykfit transformation ・・・ READ FIRST- I am not looking for anyone’s opinion on which “look” you like better 🤷🏻‍♀️ so you can save the “I liked you better before” or the “please go back to how you used to look” comments. No place for negativity here 😌 Mmkaaaay so now that I got that out of the way...They say “The harder the struggle, the sweeter the reward.” It’s been the hardest year prepping that I’ve ever experienced. I can honestly say, I’ve never worked so hard in my entire life! Never in my years of gymnastics or track or anything beyond have I put so much time, effort, dedication & heart into. My prep actually started in November 2017 when I began to train for the Arnold Bikini International competition held in March. After a few months prepping with my coach @teamelitephysique , we suspected something may be wrong because my weight was stagnant despite training hard & eating right. I usually lose weight rather fast, so it was very odd. I had my blood work drawn at @fitmdusa & sure enough my thyroid was not functioning properly. This made it soooo difficult to lose weight! Unfortunately I was not able to peak in time for the Arnold & had to plan for another show later in the year. This was devastating for me. Around April, things started looking up! ... and I was getting back to my old self slowly but surely. And once I got back to my “old self”... I exceeded it! I competed in 3 shows this year to prepare myself for the @mrolympiallc. It’s hard to believe the biggest, most meaningful show of my entire career is less than 2 weeks away. All the hours of hard work I put in will go into this show. The final outcome of this show is not what’s most important, it’s the JOURNEY! I just want to say thank you to everyone who showed me support through this journey...it means more to me than you know! 💚 . . @hitechpharma @ifbb_pro_league @bikinipronews @aroundthenpc_jm #npcbikini #ifbbbikinipro #olympiaprep #ifbbproleague #bikiniolympia #npc #bodytransformation #bikiniolympia
I would like to say thank you for @ifbb_pro_league @mrolympiallc @bevsgym @tgflex for organised the most prestigous show! 🤩🤗 I am blessed to competed with the best #figure #athletes in the world! 💪 Thank you @renee_crystal_posingsuits for the gorgeous bikini 👙, @blingcompetitionjewelry for the sparkling #stagejewelry ! 👑 Last but not least @weigladam 💗 for his massive support and patience! 😊 Photo by @lightscameraactionphoto 📸 #lasvegas #olympiaprep #olympia #olympiabound2018 #renecrystalposingsuits #blingcompetitionjewelry #melindamercz 💝🇭🇺
50 Shades of Tricky pic# 38 old photo shoot with Ironman Magazine during I think my 1st Olympia prep in 2008- I believe I was about 190lbs- a good weight for Classic Physique back then 😉 #olympiaprep #throwback #cablecrossovers #ifbbpro #bodybuilder #Starkville #msu #prepcoach #fitness #photoshoot #lean #classicphysiques #212olympia
Walking into the week like...💃 Olympia is over, but I'm already planning my upcoming shows to be able to qualify again for the most prestigous show! 🤩 Bikini @renee_crystal_posingsuits Jewelry @blingcompetitionjewelry #lasvegas #olympia #olympiaprep #olympiabound2018 #hotelorleans #dreamscometrue #weider #blingcompetitionjewelry #renecrystalposingsuits #melindamercz 💝🇭🇺
I’ve been saying it for a while...Phil is not unbeatable. Shawn looked absolutely mind blowing and massive congratulations to our new 2018 Mr.O @flexatronrhoden #mrolympia2018 #mrolympia #sidechest #dennisjames #bethebestyoucanbe #menacemotivation #fullaccesstoolympia #dennisjames #dennisthemenace #olympiaprep #bodybuilding #djnutrition
With @flexatronrhoden 💪the bodybuilder CHAMPION @mrolympiallc 2018 and top 3 @roellywinklaar ❤💪 , last Night #olympiada2018 #olympiaprep #olympia #mrolympia #dinner #fest #olympiafest #lastnigth
How I’ll feel after this week of cheating on the diet 💩
Bueno no me habia reportado ni contestado msgs por frustración y aparte me desconecte un poco de todo para pasar el resto de los dias disfrutando la semana del olympia. Les presento foto comparativa 1 noche antes del evento y aprox unas 10 horas de diferencia. Aun no estoy seguro en que falle que espontáneamente me puse tan blando y perdí toda la calidad y hasta tamaño. No se si estrés que se me generó, nervios, comer de mas o menos. Mismos nervios deje de beber agua. En fin Dije que daría todo de mi y lo di. Hasta sufrí demasiado para dar el peso que baje mis comidas a porciones de bikini literal. Grasas solo de pre entreno, casi dobles sesiones cardio, y súmale estuve entrenando y manejando sin carbos desde sábado. La verdad estaba tan deseoso por llegar lo mas impresionantw posible. Que no me.importaba lo cansado. Estaba modo robot automático. Pensé en todos los detalles. Cortes femorales, hombros, espalda sobre todo!! En fin yo no sabía como me veía hahaha el día evento pero si estaba seguro no andaba al 100% ... por eso no subia foto. Pense estaría top 5 la verdad viendo a los demas. Que no se como hablando con cada uno apenas dieron peso y se veian enormes jajajaj. En fin Una gran experiencia. Bonita jamas diré. Fue de chingona y de aprendizaje. Aprender para conquistar. Sigo de pie. Sigo con mis metas. Sigo soñando. Cada quien tiene su plan, su meta, su vida propia. Y les dejo abierto me critiquen que eso me genera motivación. Pero mas me motiva su amistad sincera Gracias a todos los que me apoyaron. Que me decían me veia mut bien y me animaban. En verdad se siente bien bonito Gracias a mi mama @villabonelizabeth hermanos @pcv7 @carloscardenas88 compañero entreno @eduardoquio z, mi novia bikini fit lindi @czaryggv Todos !! Mis amigos/hermanos TODOS Los quiero 💓 #teamjcv #olympia #olympiaprep #fitness
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