#oldschoolbodybuilding

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Esta fue una semana antes de mi primera competencia el pasado 17, aún con algo de agua, mañana subiré las actuales, a ver que tanto hemos mejorado en estas 4 semanas para la competencia de este sábado 15 Atleta de competencia💪😎🏆🎖 @darwinmelo.fit #bodybuilding #bodybuilder #classicphysique #mensphysique #workout #gymlife #fitness #motivación #fitnesslifestyle #legs #oldschoolbodybuilding #bodybuildingmotivacion #ironadict #dedicado #posing #yeahbaby #lightweightbaby #champ #fitnesslife #disciplina #gloria #deseo #voluntad
Swipe ➡️ for a killer shoulder/arm workout- keep reading for breakdown. . Your deltoids (shoulders) make up roughly half of your upper arms- so if you’re like so many others that want a killer set of arms then it’s important to you workout your shoulders too and not just your biceps and triceps. . 🔸warmup: banded external rotation superset w/ banded front raises- 3x12 🔹single dumbbell shoulder press superset w/ single dumbbell front raise 4x10 🔸seated lateral raise- 4x12 🔹incline bench front raise- 3x12 🔸angled cable lateral raise- 3x12 🔹cable upright row superset w/ facepulls- 4x10 🔸cable bicep curl superset w/tricep pressdown- 4x15 🔹cable rear delt flys- 4x10 🔸burnout/finisher: 1 arm dumbbell shoulder press- 3x20 . Happy lifting! . Online coaching spots available! Email or DM for details! . . #fitnessmodelsdotcom #RoadToPro ##FITCRUNCHBARS #TEAMFITCRUNCH #followmyjourney #wednesdayworkout #shoulderworkout @teamfitcrunch @fitcrunchbars
The culmination of Old School Bodybuilding is the artistic expression...Posing. We train for health and vitality of course, but as a creative person who chose to practice the craft of physique display, this is the reason I train. #physiqueartist #oldschoolbodybuilding #parrilloperformance #over50bodybuilding
Fitness update: consistent gains with little to no injury thankfully! Just gotta keep grinding!!! #massbuilding #bodybuilding #swoleisthegoal #teenbodybuilding #classicphysique #oldschoolbodybuilding
I can't talk enough about the benefits of CBD!!! Please check out this website for all the information about the benefits of CBD and check out all of products available, for your special needs. Please feel free to reach out to Kurt Mueller, @bluespringscbd @bluespringsfitness if you have any questions. www.bluespringscbd.com #fcbdblueskyfarms #flexpromeals #kcmeals #oldschoolbodybuilding #noexcuses #nationalcompetitor
D.O.M.S. = Delayed Onset Muscle Soreness. Some of you know what this feels like, most of you don't. - - - @makaveli_motivation @thedorianyates #dorianyates #hardcoretraining #oldschoolbodybuilding #ronniecoleman #jaycutler #ifbbpro #mrolympia #bodybuilding #focused #repetition #failure #muscle
Requirements To Build a Physique 👇🏽. . When you get into creating the physique that you want, it is easy to get caught up in all of the new, different, and exciting lifts that people come up with! I like trying the new movements that I see on social media all of the time! BUT, these do not take away the truth of the lifts that are required to create a strong, true, artistic and complete physique. Nothing will build the complete human body like these movements do. In order to develop true muscle, you have to include these into your regular routine. These should be the foundational movements that every week is built from ⛏. . 1. SQUAT - 2. DEADLIFT - 3. BENCH PRESS - 4. BENT OVER ROWS - 5. BICEP CURLS - 6. PULL UPS - 7. DIPS - 8. PULL-OVERS - 9. NARROW GRIP BENCH PRESS - 10. SEATED SHOULDER PRESS - 11. FLY’S, ALL ANGLES - 12. SIDE LATERALS - 13. CORE & VACUUMS - . This list of movements is found from a Golden Physique Legend, @artemusdolgin 💎 #BeGreat
Well fought through a horrible pounding head tonight to get shoulders in. Sorry for the oh too familiar poses but really didn't feel up to coming up with anything real creative tonight. Thankfully had some good motivation from @bobster_ray and @bad_henry_shaw. They actually told me to go home, guess I looked that rough! Lol Drove on through and ended up with a nice workout. The 45 minutes in the sauna at the end did my head wonders. Possibly the Excedrin Migraine, Advil, and half a pot of coffee helped too, but either way it's subsided. #noeasydaysapparel #noeasydays #tacticalathlete #stayfitstaydangerous #imrelentless #warriormindset #fit_and_blue #fitforduty #copswholift #copswholiftheavy #fitfam #oldschoolbodybuilding #deltsfordays #delts #oldschoolbodybuilder #igbodybuilding #redcon1 #redcon1tieroperators #redcon1army #higheststateofreadiness #bouldershoulders
the physique is just a product of hard work fueled by many many emotions. the feeling of not belonging, of not being good enough, of not being wanted, of pains that were channeled into what is probably the single best therapeutic choice i've made, and that was to enter a gym. one day they'll understand, one day i'll get what i deserve... - - - #ThoughtOfTheDay #Motivated #FitnessMotivation #Driven #Goals #Bodybuilding #Competitor #ClassicPhysique #OldSchoolBodybuilding #NPC #IFBB #Aesthetics #PersonalTrainer #IronAddict #InstaFit #InstagramFitness #Gains #PumpingIron #Bulking #Shredded #Strength #Struggle #Muscle #Overcome #BeBetter #BeSomebody #Mentor #Motivate #Inspire
Here’s 2 brief clips 🎥 hitting the “victory pose”. It’s interesting, I never thought of practicing this pose until this year and discovered I quite like it. In fact, the 1st classic physique competition earlier this year I hit this pose as part of the final pose-off. It’s another powerful yet majestic stance; if you swipe over twice you can see slight variations of it performed by Sergio & Frank Zane. I really like Frank’s how it has a curved touch to it. . . I’d say some of the prime visible muscles that make this pose truly unique are.... 🔹Forearms 🔹Inner Biceps 🔹Triceps Long Head 🔹Upper Lats 🔹Narrow Waist 🔹Developed Legs . . Who do you think did it the best?? 💭 #VictoryPose #ClassicBodybuilding
This is why we promote the message of Old School bodybuilding. This is the same pose, both labeled as “bodybuilders”. No, one person here is an athlete and the other is an athletic artistic. The approach to the sport, the art, the training and everything is absolutely opposite of what is preached today. We are here for balance, lines, beauty and symmetry. The flow in the physique is key. We aren’t just putting slabs of clay into a sculpture and letting it dry.. we are precisely monitoring each detail put onto our physique. This is why we believe in the Golden Era, we believe in beauty & art. . Follow @wearefitnessfreak for more... . . #fitness #fit #gym #motivation #bodybuilding #workout #health #oldschoolbodybuilding #classic #classicphysique #aesthetics #oldschool #mrolympia #goldenera #arnold #strong #physique #aesthetic #goldenera #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #cleaneating #workout #WAFF #wearefitnessfreak
“Jesus Christ yeah, checks over stripes, yeah!” Travis Scott x Drake 👟 P.S. The bulk is going alright, I guess?! #fitstagram #nike #nikeairmax270 #gymshark #gymsharkmen #fitspiration #igfitfam #fitnessmotivation #fitfam #gaintrick #gains #instagramfitness #igfitness #aesthetic #xfigures #oldschoolbodybuilding
Been kinda just maintaining these past few months haven't been all that motivated to eat as we all know is the hardest part about what we do. No excuses though gotta keep on keeping on. I think its dumb to neglect to bring our "gift" to it's fullest potential so that we can actually use it to its fullest potential aside from simply enjoying it, so where gonna push and see just how far we go💪🏼 . . . . . . . #bodybuilding #classicbodybuilding #classicphysique #oldschoolbodybuilding #nutrition #eattogrow #lift #lifestyle #fitness #dedication #willpower
My competition is my self, and my motivation is you 🙌.. - Thank you for keep motivating me 🙏❤️ - - #shoulderworkout last night @tonegaragetransformantion - Coach: @raghudamutant Support : #teamtonegarage @tonegaragetransformantion - •••••••••••••••••••••••••••••••••••• 💥......COUPLE OFFER......💥 🙌Transformation 🙌 💥💥limited slot 💥💥 - 🏃‍♂️walking to @tonegaragetransformantion 📞9945021287 Email :Tonegarageblr@gmail.com • ---------------------------------- #tonegaragetransformation #shakil 'stransformation #fatlossjourney #bodytransformation #vegitarian #diet #counselling #ourgoal #oldschoolbodybuilding #selfmotivation #livingthedream #beastmood #beinglegend #lifestyle #fitmess #gymlife #vvpuram #bangalore
My competition is my self, and my motivation is you 🙌.. - Thank you for keep motivating me 🙏❤️ - - #shoulderworkout last night @tonegaragetransformantion - Coach: @raghudamutant Support : #teamtonegarage @tonegaragetransformantion - •••••••••••••••••••••••••••••••••••• 💥......COUPLE OFFER......💥 🙌Transformation 🙌 💥💥limited slot 💥💥 - 🏃‍♂️walking to @tonegaragetransformantion 📞9945021287 Email :Tonegarageblr@gmail.com • ---------------------------------- #tonegaragetransformation #shakil 'stransformation #fatlossjourney #bodytransformation #vegitarian #diet #counselling #ourgoal #oldschoolbodybuilding #selfmotivation #livingthedream #beastmood #beinglegend #lifestyle #fitmess #gymlife #vvpuram #bangalore
#INBF #WNBF comradery💪🏽 it is phenomenal to be competing with such athletes at high caliber shows from the amateur to the pro level. The support given from athlete to athlete, coach to coach is a site to behold. Not only do these individuals contain the passion and grit to drive iron but the education to back it up lead by experience. If you’re looking to compete next year be sure to find a great coach that acknowledges our banned substance list and able to bring in your best! The clock has started already, get to it! #naturalbodybuilding #drugtested #drugfree #aesthetics #oldschoolbodybuilding #iifym #flexibledieting #gainz #mirin #doyoueven #fitspo #fitfam #countingmacros #shredded
Christmas came early this year thanks to @moussmegatron ... Will Power now has NEW zip hoodies for men and women! All sizes! AND towels with the Will Power logo! Super soft and great new colors! Scroll or come in to check them out! You are will power! #IamWillPower #willpowergym #willpower #athletes #activewear #bodybuilding #moussmegatron #training #fitnessaddict #trainhard #personaltrainer #mindmuscle #oldschool #art #gains #oldschoolbodybuilding
Some RDL from today. ⁣ ⁣ First session I’m able to train legs pain free in a long time so I’m going easy with the weight progression. ⁣ ⁣ Looking forward to pulling some big weight soon but focusing on staying injury free this time around. ⁣ ⁣ If your not stretching, staying mobile and lifting correctly it’s going to catch up to you. ⁣ ⁣
Can you tell what my favorite pose is? I love side chest!! Still learning how to pose properly of course, but I love showing off my arms in this pose. By no means do I have huge arms, but I'm really happy with my progress! . . . . . #thepump #chest #bodybuilding #aesthetic #fitness #fitnessmotivation #flexasaurusrex #bodybuildingmotivation #classicbodybuilding #bodybuilding #bodybuilder #aesthetic #powerlifting #muscular #classicphysique #arnoldchest #gains #progress #positivity #posing #oldschool #goldsgymvenice #inspiration #staymotivated #sweaty #oldschoolbodybuilding #arnoldschwarzenegger #rc1operator #tieroperator #redcon1
All Creatines are not created equal 😤. Many creatines cause water retention, bloating, upset stomach, and can't be absorbed efficiently. Cre-8 Hardcore has none of these issues and is quickly absorbed by the body for unparalleled results 💪 . . . . . #musclegains #creatine #bodybuild #classicbodybuilding #oldschoolbodybuilding #classicphysique #powerbuilding #crossfitlove #crossfitters #crossfitusa #crossfitworkout #calisthenicsworkout
Plant protein is trending upwards in the supplement industry for various reasons . NutraKey's Vpro nutritional profile is supports these trends. Contains pea and brown rice protein, has high amounts of Isoleucine, leucine , and valine . Also contains glutamine , aspartic acid , and more beneficial supplements. It also is known for what it DOESN'T have .hypoallergenic or allergen ingredients , no animal protein , low in fat , non GMO , and non dairy, which is another rising trend . Comes in 4 flavors , shown here is the natural flavor . #nutrakey #supplements #plantprotein #bodybuilding #healthylifestyle #fitness #europasports #supportsmallbusiness #oldschoolbodybuilding
We need to begin with understanding what it will take to reach our goals. How much we will need to put into it... Some things will be sacrificed. At times our will tested. I wouldn’t want it any other way... I wouldn’t want things to be easy... I do things a little bit better every time. A little sharper, a little more intense, focused... Everything falls into place when I apply myself. I’m untouchable... I’ll move fast and forceful. I accelerate at the opportune times... I pay attention to everything around me and, at the same time, ignore everyone. Victory is in my future... it truly just depends on when I make the move to accelerate. @goldenaestheticsofficial • •• ••• #goldenaesthetics #fitnessmodel #victorypose #champion #classicera #classicbodybuilding #oldschoolbodybuilding #bodybuilder #mymove #goldenera #classicphysique #fitnessmotivation #fitnessmodel #fitlife #fitvibes #gymlife #mystory #mypassion #classicposing #arnoldschwarzenegger #mrolympia #npc #ifbb #cleanmassszn
the physique is just a product of hard work fueled by many many emotions. the feeling of not belonging, of not being good enough, of not being wanted, of pains that were channeled into what is probably the single best therapeutic choice i've made, and that was to enter a gym. one day they'll understand, one day i'll get what i deserve... • • • #ThoughtOfTheDay #Motivated #FitnessMotivation #Driven #Goals #Bodybuilding #Competitor #ClassicPhysique #OldSchoolBodybuilding #NPC #IFBB #Aesthetics #PersonalTrainer #IronAddict #InstaFit #InstagramFitness #Gains #PumpingIron #Bulking #Shredded #Strength #Struggle #Muscle #Overcome #BeBetter #BeSomebody
Be the best version of yourself. . Seja sua melhor versão. O BOPE conta com você. Seja um amigo do Batalhão de Operações Policiais Especiais - BOPE, compre a linha de produtos BLACK SKULL USA™ BOPE e ajude a AVA BOPE (Associação dos Amigos e Veteranos do BOPE) nossos heróis feridos em combate contam com você. Compre no link >> https://goo.gl/Vs5Dul Photo: @bope.oficial
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