#ohana

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Flex Friday⚓️ - We’re going simple, but hard today with our training. Working on our cardio while hitting our muscle endurance for the CHEST! - 400 meter run 10 Bench Press @135 # 1️⃣0️⃣Rounds - Try to get this done as FAST⏱as you can; rest as needed. - Tag a friend to give them a challenge💯and post your times👇🏽. - Learn | Train | Gain - #AWAYAthletics #LearnTrainGain #Athlete #Fitness #Health #Performance #Train #Gym #Ohana #Bodybuilding #Sport #FitnessLifestyle #Fit #Goals #FitFam #Muscles #Tips #Technique #Strength #Bodyweight #Workout #GymLife #Cardio #BenchPress #CrossFit
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Have the sweetest weekend friends! Come see us for Kids yoga & art Saturday @1pm with @_v__cassel_ , and chant School & Kirtan with @madhukirtan Saturday @3:30 and 6pm.
Ya se acerca el día de nuestro lanzamiento, nos preparamos para ofrecerles una rica y saludable experiencia de sabor. . . . . . . . . . #ohana #pokebowl #comidasana #delivery #buenosaires #emprendimiento #tendencia #comidaparallevar #sushibowl #cocinacreativa
I believe a congrats is in order to @b_charles_dc3 and @gabbyoharaa23 for graduating at the same damn time. Proud of y’all! Can’t wait to quit my job and become your Executive Admin of Operations. 😇 #blessup #family #teamohara #ohara #congrats #graduation #familyties #ohana #majorkey #doctorb #nursegabby #levelup #2019 #celebration
White and ROSE ❤️❣️ Si el amor te inspira, mejor. Así hacemos un mundo mejor🔼🔽 Vení a compartir con @1992.ohana y conocernos. Te estamos esperando. Hoy Showroom #tartagalsalta #showroom #ohana #rosemood ❤️
#ono # food with the #ohana
Take s look at those polka dots! ❤️❤️❤️ Aloha www.oceandefenderhawaii.com Video via @liquidsaltdivers #oceandefender #ohana #life #ocean #defender
"At work I just take time And all through my coffee break time I say a little prayer for you Forever and ever, you'll stay in my heart And I will love you" 6 years ago tomorrow you heard my agonal breaths and even though the aliens were giving you an extra special wheel of fortune blessing you flew back from the heavens to remind me we still had work to do here and I needed to hang on to this body. We both almost lost our grip on this mortal coil in the majestic mayhem that was the rainbow gathering for the end of the Mayan calendar and I am ever grateful to you and us for this beautific dream we have been sharing since. " 🌺Your laughter is so beautiful sister🌺" #coffeetymewithluliandlili #gracias #mahalo #familia #ohana #bienvenidos https://youtu.be/KtBbyglq37E
#SaturdayWOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds For Time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200m run 20 box jumps (20/24") 15 HSPU 10 power cleans (50/70) 3 rope climbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturday #saturdaywod #crossfitfamily #friendsarefamily #crossfitmotivation #motivation #cf275whanau #whanau #family #ohana #fitness #fitnessgoals #fitnessinspiration #fitspo #fitstagram #fitspiration #fitnessmotivation #fitnessmotivationquotes #crossfit #crossfit275 #cf275 #275 #mangere #crossfitnz #crossfitsouthauckland #crossfitmangere #southauckland
Let's talk about THERAPY! Eeesh I have been struggling w/ this since a social worker offered these services the day my mom passed away. It's been 10 & a 1/2 years since then. I made sure to find my own coping skills & maneuvering through my own ups and downs w/ the support of marriage, having a family, & many daily distractions. After being diagnosed with BRCA, well I started to realize I didn't have as much control as I thought. I decided to blog, find support groups such as @the_breasties , consume myself with work, create social media awareness etc. I am first born & have always had a can do attitude w/ unstoppable passion for life & work. Yet when you realize your emotions dont allow you to keep going here & there.. well maybe its time to see what talking to a stranger is all about. I am definitely having strong minded feelings, like nope I can handle this, as I usually do. I always find a way to talk myself out of it. 🤔😎 🤦‍♀️ raw honesty.. my own feelings (going to therapy makes me feel like I am weak and it admits something is wrong) 🙄😥😖 I'm such a prideful person when it comes to being ok on my own. I have skimmed through 20 profiles & found 2. I just cant seem to punch (call). 🤮 Yet I have to see what it's all about.. Today I am 4 weeks post opp & physically doing better day by day, mentally well I feel pretty good except that nagging voice that says.. well what are you going to do when your not!? 🙄😑 #previvor #recovery #doublemastectomy #mastectomy #brcasupport #brcatribe #brcastrong #ohana #BRCA #BRCAlife #PDM #genetictesting #genetics #breasties #hereditarycancer #tickingtimebombs #cancerprevention #sisepuede #brcaawareness #brcaarmy #breastcancerawareness #brcajourney #plotting2previve #womenhelpingwomen #neveralone #togetherwearestronger #findyourmission
Happy Holidays from the Class of 2022!! We made it through our first semester as dental students and couldn’t be more thrilled right now! We started this journey as strangers, but now we are FAMILY ♥️ #unecdm22 #ohana #D1 #futuredentists #happyholidays
Happy Holidays from the Class of 2022!! We made it through our first semester as dental students and couldn’t be more thrilled right now! We started this journey as strangers, but now we are FAMILY ♥️ #unecdm22 #ohana #D1 #futuredentists #happyholidays
E a galera toda da Praia aplaudiu 👏🏻👏🏻🌅🧡💛... Foi lindo!!! Felicidade é um fim de tarde olhando o Mar 🌊 #pordosol #pordosolperfeito #lindo #praieiros #praieirosraiz #saquarema #praiadeitauna #point #praiadavila #jacone #vibes #goodvibes #aloha #ohana #ceu #sol #mar #sunshine
@shanevictorinofdn Toy Drive happening on Monday, gang!❤️🤙🏽 #Kamaʻāina #aloha #9thisland #lasvegas #ohana #mahalo #shanevictorino #melekalikimaka Posted @withrepost@shanevictorinofdn It’s that time of year again! Join us on Monday, Dec 17 for our 11th annual Toy Drive! We’ll be at @daveandbusterslv in Downtown Summerlin from 5-9pm. Donate a new, unwrapped toy and enter to win awesome prizes! #victorinotoydrive #lasvegas #givingback
My roses are different 💕I've got the best💕
📣 Attention Direct Selling mamas!!! 📣 . . I get to talk story with Maria Olipas aka @crazytupperwaremom . Maria has been able to quit her full-time job and make Tupperware her main job. . When she decided to do this it started off very slow. Most consultants would have given up but Maria is not like most consultants. Her perseverance and efforts helped her earn a free car from Tupperware. Yes, a FREE CAR!!! . Maria shares not only her triumphs but her struggles too. Maria even shares how she was able to get her husband to support her when he was reluctant to. . Tap the link in my bio to hear the full episode. ⬆️
Let your family be a witness. #mma #ufc #bellator #work #hustle #cage #sa #sanantonio #texas #ohana
| That moment when you get to surprise one of the most amazing, beautiful souls on this earth for her birthday | @alexieagdeppa we love you so much!! Hope your birthday was everything and more!! | . . . . . . #birthday #vegas #letsgo #surprise #sister #family #pbn128 #love #ohana #livelaughlove
"I am a Woman Phenomenally. Phenomenal Woman, that's me." ―Maya Angelou - that’s us! #meandmydaughter #ohana #myfamily #fridaymood #fridayfun #fridayvibes #momlife #momming #myartwork
More of a daze than usual!! #thisgirl #ohana
My nephew, the amazing skater in the blue helmet. Little does he know he was my catalyst for how my life has turned out the last few years. He’s the perfect example of someone who conquers his own obstacles and enjoys the true essence of what life is all about. #ohana #lessonyoulearnfromkids #enjoythejourney #conqueryourobstacles #autism #perserverance #skateboarding #sorryjmanauntycantskate
Burn up, let it burn #deadpool @ohana.roupas #ohana .roupas
Mãe, você ensinou a olhar para a vida de cabeça erguida, de peito aberto, com respeito, mas com muita alegria. A você, todo o meu amor, minha gratidão, por ontem, por hoje, para todo o sempre. 💚💙💜💛 #sharataformando #drshara #ohana
A alegria de quem está de malas prontas pra pegar a estrada e curtir o final de semana na casa da vovó! . . #ohana #shihtzuohana #shihtzu #shihtzubrasil #shihtzulovers #shihtzumix #shihtzucute #shihtzuofinstagram #shihtzusofig #instadog #instapet #cute #puppy #puppygram
My lovely boyfriend has bought me a Christmas jumper with my favourite character Stitch #christmasjumper #christmas #merrychristmas #christmascountdown #countdowntochristmas #stitch #liloandstitch #ohana #jumper #kawaii
If your wondering why I have shades on and it’s not sunny, it is to hide the tears💯 lol bittersweet day today so if you see me teary eyed just know this is why. This is by far the worst part about this life. I can’t thank these two enough for the everlasting impact they’ve made on my life. I love you guys. Forever bomb building legends, forever my QA/SO’s but most importantly forever my family. Love you guys.✊🏻 . . . #Family #brothers #Ohana #bangenergy #aestheticsneverdie #outworkeveryone #monster #USMC #gymshark #mensphysique #dieliving #alpha #alphalete #zulufucks #fitfam #aesthetics #optimumnutrition #mycalvins #quest #ghostlifestyle #bodybuilding #powerbuilding #powerlifting #flagnorfail #runeverythinglabs #ishallnotflagnorfail
’Tis the Season For Perfect Family Photos! Receive 30% off our family matching collection. Use code: OHANA30 at checkout! Link in bio! #storeofaloha #ohana
Attention #HIC fans in #OrangeCounty ! Our #HolidaySale is going on tomorrow #Saturday #Dec15th in #CostaMesa . Lots of first quality goodies. Spread the word, bring the #Ohana , + see you there. #hawaiianislandcreations #HICSurf #EnjoyTheRide #MeleKalikimaka #HuntingtonBeach #NewportBeach #Irvine #DanaPoint #SanClemente #FollowMe #LongBeach #Tustin
Viernecito familiar. #ohana
Se não gosta do que está Colhendo, mude o que Planta e Regue porque ainda tem muito a Colher antes de trocar os Frutos! 🌰🌱🌻 •——————————————• Curta 👉 @viagensdamaionese •——————————————• #reflexão #maktub #br #sp #nyc #usa #carpediem #namaste #ohana #photo #photooftheday #instagood #thesecret #peace #love #faith #malta #Buda #God #Life #Vida #Foco #Fé #Fit #meditation #health #holydays #newyear #christmas #2019
This one decided to roll herself up into her rainbow blanket! Happy 7 months my sweet Evie girl. You are the greatest gift we have EVER received! We love you! #rainbowbaby #babycork #ohana #pnw @zulily @officialgerberbaby #7monthsold 🌈 👶🏼 💝
Life is short have fun and on Fridays always FLEX! Esspecially when you have friends around. So let's see those Friday flexes. Comment or tag coach @brandyaswain or myself! #fightthefluff #ohana #dadswholift #dadBOD #beard #strongmen #obesetobeast #120lbs#fitfam #momswholift #strongwomen #healthyparents #healthyhabits #flexfriday #flex #gunshow
Celebrating my goals and the new chapter of my life. Honestly, I'm not afraid about that. This new challenge will teach me how to be a man. #workingandstudying #quellodel95 #mmxviii #likeforlike #likesforlikes #like4like #likeforfollow #food #foodporn #foodpic #colorful #instagood #instalove #instsgram #mushrooms #pasta #italy #italian #cook #turin #engineering #university #friends #love #family #ohana #freedom
Foto com o Mozão ❤️💑 . EXPECTATIVA X REALIDADE... . A como essa realidade é boa viu minha gente, o amor só aumentou 💙😍👪 minhas vidas, amo vocês💙 . #meusamores #minhasvidas #familia #ohana #familiaunida #family #shopping #natal
Happy most amazingest of birthdays to the most amazingest of people (@1craftypunk ) !!! This is only some of the last 7 months..... happy birthday this year and every year to the brightest light in any room!!! . . . #HBD #happybirthday #somuchthebest #memories #myfriendiscoolerthanyours #socal #supportlivemusic #friends #crafty #artist #😍 #💕 #ohana #collage
Three nights at the Wilderness Lodge to end our travel for 2018! Traveling is fun, but even more so when you get to meet up with friends in Disney! {swipe for pics} 🎄🎄🎄 -> not pictured, our amazing night with @adam_duckworth and @wonderwithkate last night. ✨✨✨ #waltdisneyworld #wildernesslodge #annualpassholder #dvcmember #christmas #ohana #travel
And you are my heart, could I live without my heart? #Ohana #22 💕
Flex Friday Finish the week stronger than you started. 🤙🏼🤙🏼💯💯 #flexfriday #taekwondokicks
💚 ...#ohana
🐧Today's extra special. . 🐧Place your order before we run out again. ⏰ MADE FRESH EVERY ORDER!! 🤩$12.95:> Sushi Lunch box with Roast Pork and a Can Drink. . OHANA follower show us this post and 💜GET $2.00 OFF!💜 Thank you for all you support. 🐧STP OHANA. . . .Friday's ohana Specials 930am to 7pm . #Buttermochi #buttergarlicahi #madefresh #blessed #buylocal #supportlocal #glutenfreeicecream #hawaiianlicks #Ohanabusiness #healthy #friedspicyahi #coconut #buffalochickennuggets #bonlesschickenwings #fusionlemonade . . #ahipoke #localfusionsushi #customerservice #sushiplatters #sweetthunderproductssushi #fusionsushi #smallbusiness #love #ohana #enjoy #smell #yummy #smile
Share the gift of nourishment this season by bringing your can foods in to donate here at @ohmhawaii for the Holiday Food Drive! . Our top 5 needs this year include: . 1)Canned Proteins 2)Canned Meals 3)Canned Vegetables 4)Canned Fruits 5)Rice . Mahalo for supporting the community of Hawaii in this time of giving ❤️🤙🏽
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